(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Actually did tasks in order of priority
Didn't compulsively eat sugar out of boredom
Ate some fruit
Didn't get distracted by cute animals (online or real)
Didn't get distracted by house chores
Worked without TV on
Completed all work tasks for the day
Ate three meals
Stood up for at least once an hour
Not missing being out in traffic
Brushed hair
Suddenly craving food from Torres Cafe
Did something for self care
Didn't start drinking alcohol til after "work hours"
Didn't do any online shopping
Brushed teeth
Did some form of exercise (includes stretching)
Didn't check social media during "work hours"
Ate a vegetable
Worked the whole day with good posture or at standing desk