20MountainClimbers10Sit Ups:10LizardPose5PushUps20JumpingJacks5Burpees30Quick JumpsForward AndBack:10FlamingoStretch5Inchworms:20SealStretch20MummyJacks5FrogJumps2ClockWalks30QuickJumpsSide to Side30InvisibleJumpRope10Squats:10RunnersStretch:10V Sit20PlankShoulderTaps20CrabKicks20NordicSkiers20ArmCircles10Lunges:20PlankHold20MountainClimbers10Sit Ups:10LizardPose5PushUps20JumpingJacks5Burpees30Quick JumpsForward AndBack:10FlamingoStretch5Inchworms:20SealStretch20MummyJacks5FrogJumps2ClockWalks30QuickJumpsSide to Side30InvisibleJumpRope10Squats:10RunnersStretch:10V Sit20PlankShoulderTaps20CrabKicks20NordicSkiers20ArmCircles10Lunges:20PlankHold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 10 Sit Ups
  3. :10 Lizard Pose
  4. 5 Push Ups
  5. 20 Jumping Jacks
  6. 5 Burpees
  7. 30 Quick Jumps Forward And Back
  8. :10 Flamingo Stretch
  9. 5 Inchworms
  10. :20 Seal Stretch
  11. 20 Mummy Jacks
  12. 5 Frog Jumps
  13. 2 Clock Walks
  14. 30 Quick Jumps Side to Side
  15. 30 Invisible Jump Rope
  16. 10 Squats
  17. :10 Runners Stretch
  18. :10 V Sit
  19. 20 Plank Shoulder Taps
  20. 20 Crab Kicks
  21. 20 Nordic Skiers
  22. 20 Arm Circles
  23. 10 Lunges
  24. :20 Plank Hold