5FrogJumps10Lunges:20SealStretch10Squats:10LizardPose10Sit Ups:10FlamingoStretch:10V Sit20NordicSkiers30QuickJumpsSide to Side30InvisibleJumpRope20ArmCircles:10RunnersStretch20MountainClimbers5Burpees20MummyJacks5PushUps2ClockWalks20JumpingJacks5Inchworms20CrabKicks20PlankShoulderTaps:20PlankHold30Quick JumpsForward AndBack5FrogJumps10Lunges:20SealStretch10Squats:10LizardPose10Sit Ups:10FlamingoStretch:10V Sit20NordicSkiers30QuickJumpsSide to Side30InvisibleJumpRope20ArmCircles:10RunnersStretch20MountainClimbers5Burpees20MummyJacks5PushUps2ClockWalks20JumpingJacks5Inchworms20CrabKicks20PlankShoulderTaps:20PlankHold30Quick JumpsForward AndBack

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Frog Jumps
  2. 10 Lunges
  3. :20 Seal Stretch
  4. 10 Squats
  5. :10 Lizard Pose
  6. 10 Sit Ups
  7. :10 Flamingo Stretch
  8. :10 V Sit
  9. 20 Nordic Skiers
  10. 30 Quick Jumps Side to Side
  11. 30 Invisible Jump Rope
  12. 20 Arm Circles
  13. :10 Runners Stretch
  14. 20 Mountain Climbers
  15. 5 Burpees
  16. 20 Mummy Jacks
  17. 5 Push Ups
  18. 2 Clock Walks
  19. 20 Jumping Jacks
  20. 5 Inchworms
  21. 20 Crab Kicks
  22. 20 Plank Shoulder Taps
  23. :20 Plank Hold
  24. 30 Quick Jumps Forward And Back