5Burpees:20PlankHold20NordicSkiers20MountainClimbers2ClockWalks20MummyJacks30Quick JumpsForward AndBack20JumpingJacks5FrogJumps30QuickJumpsSide to Side10Squats:20SealStretch20ArmCircles5PushUps:10V Sit:10FlamingoStretch20PlankShoulderTaps:10RunnersStretch30InvisibleJumpRope10Sit Ups5Inchworms:10LizardPose20CrabKicks10Lunges5Burpees:20PlankHold20NordicSkiers20MountainClimbers2ClockWalks20MummyJacks30Quick JumpsForward AndBack20JumpingJacks5FrogJumps30QuickJumpsSide to Side10Squats:20SealStretch20ArmCircles5PushUps:10V Sit:10FlamingoStretch20PlankShoulderTaps:10RunnersStretch30InvisibleJumpRope10Sit Ups5Inchworms:10LizardPose20CrabKicks10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. :20 Plank Hold
  3. 20 Nordic Skiers
  4. 20 Mountain Climbers
  5. 2 Clock Walks
  6. 20 Mummy Jacks
  7. 30 Quick Jumps Forward And Back
  8. 20 Jumping Jacks
  9. 5 Frog Jumps
  10. 30 Quick Jumps Side to Side
  11. 10 Squats
  12. :20 Seal Stretch
  13. 20 Arm Circles
  14. 5 Push Ups
  15. :10 V Sit
  16. :10 Flamingo Stretch
  17. 20 Plank Shoulder Taps
  18. :10 Runners Stretch
  19. 30 Invisible Jump Rope
  20. 10 Sit Ups
  21. 5 Inchworms
  22. :10 Lizard Pose
  23. 20 Crab Kicks
  24. 10 Lunges