20PlankShoulderTaps:10V Sit30QuickJumpsSide to Side30InvisibleJumpRope20CrabKicks20MountainClimbers20MummyJacks10Squats10Lunges:20SealStretch5Inchworms5PushUps10Sit Ups:10LizardPose5Burpees20ArmCircles2ClockWalks5FrogJumps20NordicSkiers:10RunnersStretch20JumpingJacks:20PlankHold:10FlamingoStretch30Quick JumpsForward AndBack20PlankShoulderTaps:10V Sit30QuickJumpsSide to Side30InvisibleJumpRope20CrabKicks20MountainClimbers20MummyJacks10Squats10Lunges:20SealStretch5Inchworms5PushUps10Sit Ups:10LizardPose5Burpees20ArmCircles2ClockWalks5FrogJumps20NordicSkiers:10RunnersStretch20JumpingJacks:20PlankHold:10FlamingoStretch30Quick JumpsForward AndBack

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Plank Shoulder Taps
  2. :10 V Sit
  3. 30 Quick Jumps Side to Side
  4. 30 Invisible Jump Rope
  5. 20 Crab Kicks
  6. 20 Mountain Climbers
  7. 20 Mummy Jacks
  8. 10 Squats
  9. 10 Lunges
  10. :20 Seal Stretch
  11. 5 Inchworms
  12. 5 Push Ups
  13. 10 Sit Ups
  14. :10 Lizard Pose
  15. 5 Burpees
  16. 20 Arm Circles
  17. 2 Clock Walks
  18. 5 Frog Jumps
  19. 20 Nordic Skiers
  20. :10 Runners Stretch
  21. 20 Jumping Jacks
  22. :20 Plank Hold
  23. :10 Flamingo Stretch
  24. 30 Quick Jumps Forward And Back