5FrogJumps20CrabKicks20MountainClimbers5PushUps20PlankShoulderTaps:10V Sit20JumpingJacks30InvisibleJumpRope2ClockWalks:10LizardPose10Squats5Burpees5Inchworms20MummyJacks20ArmCircles:10RunnersStretch10Lunges10Sit Ups30Quick JumpsForward AndBack:10FlamingoStretch:20PlankHold:20SealStretch20NordicSkiers30QuickJumpsSide to Side5FrogJumps20CrabKicks20MountainClimbers5PushUps20PlankShoulderTaps:10V Sit20JumpingJacks30InvisibleJumpRope2ClockWalks:10LizardPose10Squats5Burpees5Inchworms20MummyJacks20ArmCircles:10RunnersStretch10Lunges10Sit Ups30Quick JumpsForward AndBack:10FlamingoStretch:20PlankHold:20SealStretch20NordicSkiers30QuickJumpsSide to Side

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Frog Jumps
  2. 20 Crab Kicks
  3. 20 Mountain Climbers
  4. 5 Push Ups
  5. 20 Plank Shoulder Taps
  6. :10 V Sit
  7. 20 Jumping Jacks
  8. 30 Invisible Jump Rope
  9. 2 Clock Walks
  10. :10 Lizard Pose
  11. 10 Squats
  12. 5 Burpees
  13. 5 Inchworms
  14. 20 Mummy Jacks
  15. 20 Arm Circles
  16. :10 Runners Stretch
  17. 10 Lunges
  18. 10 Sit Ups
  19. 30 Quick Jumps Forward And Back
  20. :10 Flamingo Stretch
  21. :20 Plank Hold
  22. :20 Seal Stretch
  23. 20 Nordic Skiers
  24. 30 Quick Jumps Side to Side