:10RunnersStretch30QuickJumpsSide to Side30InvisibleJumpRope2ClockWalks20PlankShoulderTaps:20PlankHold5Burpees:10V Sit20MummyJacks:10FlamingoStretch10Squats20MountainClimbers30Quick JumpsForward AndBack20NordicSkiers:20SealStretch20CrabKicks10Sit Ups5Inchworms:10LizardPose5FrogJumps20ArmCircles20JumpingJacks5PushUps10Lunges:10RunnersStretch30QuickJumpsSide to Side30InvisibleJumpRope2ClockWalks20PlankShoulderTaps:20PlankHold5Burpees:10V Sit20MummyJacks:10FlamingoStretch10Squats20MountainClimbers30Quick JumpsForward AndBack20NordicSkiers:20SealStretch20CrabKicks10Sit Ups5Inchworms:10LizardPose5FrogJumps20ArmCircles20JumpingJacks5PushUps10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :10 Runners Stretch
  2. 30 Quick Jumps Side to Side
  3. 30 Invisible Jump Rope
  4. 2 Clock Walks
  5. 20 Plank Shoulder Taps
  6. :20 Plank Hold
  7. 5 Burpees
  8. :10 V Sit
  9. 20 Mummy Jacks
  10. :10 Flamingo Stretch
  11. 10 Squats
  12. 20 Mountain Climbers
  13. 30 Quick Jumps Forward And Back
  14. 20 Nordic Skiers
  15. :20 Seal Stretch
  16. 20 Crab Kicks
  17. 10 Sit Ups
  18. 5 Inchworms
  19. :10 Lizard Pose
  20. 5 Frog Jumps
  21. 20 Arm Circles
  22. 20 Jumping Jacks
  23. 5 Push Ups
  24. 10 Lunges