10Squats:10LizardPose30Quick JumpsForward AndBack10Lunges30InvisibleJumpRope5FrogJumps5PushUps20MummyJacks20MountainClimbers2ClockWalks20PlankShoulderTaps:10V Sit:20SealStretch20NordicSkiers:10RunnersStretch5Inchworms5Burpees30QuickJumpsSide to Side20JumpingJacks:10FlamingoStretch10Sit Ups20ArmCircles:20PlankHold20CrabKicks10Squats:10LizardPose30Quick JumpsForward AndBack10Lunges30InvisibleJumpRope5FrogJumps5PushUps20MummyJacks20MountainClimbers2ClockWalks20PlankShoulderTaps:10V Sit:20SealStretch20NordicSkiers:10RunnersStretch5Inchworms5Burpees30QuickJumpsSide to Side20JumpingJacks:10FlamingoStretch10Sit Ups20ArmCircles:20PlankHold20CrabKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. :10 Lizard Pose
  3. 30 Quick Jumps Forward And Back
  4. 10 Lunges
  5. 30 Invisible Jump Rope
  6. 5 Frog Jumps
  7. 5 Push Ups
  8. 20 Mummy Jacks
  9. 20 Mountain Climbers
  10. 2 Clock Walks
  11. 20 Plank Shoulder Taps
  12. :10 V Sit
  13. :20 Seal Stretch
  14. 20 Nordic Skiers
  15. :10 Runners Stretch
  16. 5 Inchworms
  17. 5 Burpees
  18. 30 Quick Jumps Side to Side
  19. 20 Jumping Jacks
  20. :10 Flamingo Stretch
  21. 10 Sit Ups
  22. 20 Arm Circles
  23. :20 Plank Hold
  24. 20 Crab Kicks