2ClockWalks30Quick JumpsForward AndBack:10V Sit10Squats30InvisibleJumpRope:10RunnersStretch20MummyJacks5PushUps30QuickJumpsSide to Side10Lunges20PlankShoulderTaps5Inchworms:20SealStretch20ArmCircles5Burpees20MountainClimbers20NordicSkiers10Sit Ups:10FlamingoStretch5FrogJumps20JumpingJacks:20PlankHold20CrabKicks:10LizardPose2ClockWalks30Quick JumpsForward AndBack:10V Sit10Squats30InvisibleJumpRope:10RunnersStretch20MummyJacks5PushUps30QuickJumpsSide to Side10Lunges20PlankShoulderTaps5Inchworms:20SealStretch20ArmCircles5Burpees20MountainClimbers20NordicSkiers10Sit Ups:10FlamingoStretch5FrogJumps20JumpingJacks:20PlankHold20CrabKicks:10LizardPose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Clock Walks
  2. 30 Quick Jumps Forward And Back
  3. :10 V Sit
  4. 10 Squats
  5. 30 Invisible Jump Rope
  6. :10 Runners Stretch
  7. 20 Mummy Jacks
  8. 5 Push Ups
  9. 30 Quick Jumps Side to Side
  10. 10 Lunges
  11. 20 Plank Shoulder Taps
  12. 5 Inchworms
  13. :20 Seal Stretch
  14. 20 Arm Circles
  15. 5 Burpees
  16. 20 Mountain Climbers
  17. 20 Nordic Skiers
  18. 10 Sit Ups
  19. :10 Flamingo Stretch
  20. 5 Frog Jumps
  21. 20 Jumping Jacks
  22. :20 Plank Hold
  23. 20 Crab Kicks
  24. :10 Lizard Pose