10Squats:10FlamingoStretch5Inchworms:10V Sit20JumpingJacks:10RunnersStretch:20SealStretch20MummyJacks5PushUps20NordicSkiers20MountainClimbers30Quick JumpsForward AndBack2ClockWalks5FrogJumps:10LizardPose20ArmCircles30InvisibleJumpRope10Sit Ups5Burpees20CrabKicks:20PlankHold10Lunges30QuickJumpsSide to Side20PlankShoulderTaps10Squats:10FlamingoStretch5Inchworms:10V Sit20JumpingJacks:10RunnersStretch:20SealStretch20MummyJacks5PushUps20NordicSkiers20MountainClimbers30Quick JumpsForward AndBack2ClockWalks5FrogJumps:10LizardPose20ArmCircles30InvisibleJumpRope10Sit Ups5Burpees20CrabKicks:20PlankHold10Lunges30QuickJumpsSide to Side20PlankShoulderTaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. :10 Flamingo Stretch
  3. 5 Inchworms
  4. :10 V Sit
  5. 20 Jumping Jacks
  6. :10 Runners Stretch
  7. :20 Seal Stretch
  8. 20 Mummy Jacks
  9. 5 Push Ups
  10. 20 Nordic Skiers
  11. 20 Mountain Climbers
  12. 30 Quick Jumps Forward And Back
  13. 2 Clock Walks
  14. 5 Frog Jumps
  15. :10 Lizard Pose
  16. 20 Arm Circles
  17. 30 Invisible Jump Rope
  18. 10 Sit Ups
  19. 5 Burpees
  20. 20 Crab Kicks
  21. :20 Plank Hold
  22. 10 Lunges
  23. 30 Quick Jumps Side to Side
  24. 20 Plank Shoulder Taps