5Burpees20CrabKicks:10LizardPose20MountainClimbers10Squats5Inchworms20ArmCircles:20SealStretch20JumpingJacks20NordicSkiers:10RunnersStretch30Quick JumpsForward AndBack5FrogJumps:10FlamingoStretch2ClockWalks10Lunges20MummyJacks5PushUps20PlankShoulderTaps:20PlankHold30QuickJumpsSide to Side:10V Sit10Sit Ups30InvisibleJumpRope5Burpees20CrabKicks:10LizardPose20MountainClimbers10Squats5Inchworms20ArmCircles:20SealStretch20JumpingJacks20NordicSkiers:10RunnersStretch30Quick JumpsForward AndBack5FrogJumps:10FlamingoStretch2ClockWalks10Lunges20MummyJacks5PushUps20PlankShoulderTaps:20PlankHold30QuickJumpsSide to Side:10V Sit10Sit Ups30InvisibleJumpRope

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 20 Crab Kicks
  3. :10 Lizard Pose
  4. 20 Mountain Climbers
  5. 10 Squats
  6. 5 Inchworms
  7. 20 Arm Circles
  8. :20 Seal Stretch
  9. 20 Jumping Jacks
  10. 20 Nordic Skiers
  11. :10 Runners Stretch
  12. 30 Quick Jumps Forward And Back
  13. 5 Frog Jumps
  14. :10 Flamingo Stretch
  15. 2 Clock Walks
  16. 10 Lunges
  17. 20 Mummy Jacks
  18. 5 Push Ups
  19. 20 Plank Shoulder Taps
  20. :20 Plank Hold
  21. 30 Quick Jumps Side to Side
  22. :10 V Sit
  23. 10 Sit Ups
  24. 30 Invisible Jump Rope