10Squats10Sit Ups:10V Sit5PushUps20PlankShoulderTaps5Inchworms:20PlankHold:20SealStretch20MummyJacks10Lunges5Burpees2ClockWalks30QuickJumpsSide to Side30InvisibleJumpRope20ArmCircles:10LizardPose20JumpingJacks:10FlamingoStretch:10RunnersStretch20NordicSkiers20CrabKicks5FrogJumps30Quick JumpsForward AndBack20MountainClimbers10Squats10Sit Ups:10V Sit5PushUps20PlankShoulderTaps5Inchworms:20PlankHold:20SealStretch20MummyJacks10Lunges5Burpees2ClockWalks30QuickJumpsSide to Side30InvisibleJumpRope20ArmCircles:10LizardPose20JumpingJacks:10FlamingoStretch:10RunnersStretch20NordicSkiers20CrabKicks5FrogJumps30Quick JumpsForward AndBack20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Sit Ups
  3. :10 V Sit
  4. 5 Push Ups
  5. 20 Plank Shoulder Taps
  6. 5 Inchworms
  7. :20 Plank Hold
  8. :20 Seal Stretch
  9. 20 Mummy Jacks
  10. 10 Lunges
  11. 5 Burpees
  12. 2 Clock Walks
  13. 30 Quick Jumps Side to Side
  14. 30 Invisible Jump Rope
  15. 20 Arm Circles
  16. :10 Lizard Pose
  17. 20 Jumping Jacks
  18. :10 Flamingo Stretch
  19. :10 Runners Stretch
  20. 20 Nordic Skiers
  21. 20 Crab Kicks
  22. 5 Frog Jumps
  23. 30 Quick Jumps Forward And Back
  24. 20 Mountain Climbers