:20SealStretch20ArmCircles5FrogJumps:10RunnersStretch:10LizardPose20CrabKicks:10FlamingoStretch5PushUps5Burpees10Lunges30Quick JumpsForward AndBack20JumpingJacks5Inchworms10Sit Ups:20PlankHold:10V Sit20MountainClimbers2ClockWalks30InvisibleJumpRope10Squats20MummyJacks20PlankShoulderTaps20NordicSkiers30QuickJumpsSide to Side:20SealStretch20ArmCircles5FrogJumps:10RunnersStretch:10LizardPose20CrabKicks:10FlamingoStretch5PushUps5Burpees10Lunges30Quick JumpsForward AndBack20JumpingJacks5Inchworms10Sit Ups:20PlankHold:10V Sit20MountainClimbers2ClockWalks30InvisibleJumpRope10Squats20MummyJacks20PlankShoulderTaps20NordicSkiers30QuickJumpsSide to Side

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :20 Seal Stretch
  2. 20 Arm Circles
  3. 5 Frog Jumps
  4. :10 Runners Stretch
  5. :10 Lizard Pose
  6. 20 Crab Kicks
  7. :10 Flamingo Stretch
  8. 5 Push Ups
  9. 5 Burpees
  10. 10 Lunges
  11. 30 Quick Jumps Forward And Back
  12. 20 Jumping Jacks
  13. 5 Inchworms
  14. 10 Sit Ups
  15. :20 Plank Hold
  16. :10 V Sit
  17. 20 Mountain Climbers
  18. 2 Clock Walks
  19. 30 Invisible Jump Rope
  20. 10 Squats
  21. 20 Mummy Jacks
  22. 20 Plank Shoulder Taps
  23. 20 Nordic Skiers
  24. 30 Quick Jumps Side to Side