20MummyJacks20NordicSkiers:10RunnersStretch30Quick JumpsForward AndBack:20SealStretch20CrabKicks20MountainClimbers30QuickJumpsSide to Side20ArmCircles5Inchworms5PushUps30InvisibleJumpRope5FrogJumps10Squats:10FlamingoStretch:10LizardPose20PlankShoulderTaps10Sit Ups10Lunges20JumpingJacks5Burpees:20PlankHold2ClockWalks:10V Sit20MummyJacks20NordicSkiers:10RunnersStretch30Quick JumpsForward AndBack:20SealStretch20CrabKicks20MountainClimbers30QuickJumpsSide to Side20ArmCircles5Inchworms5PushUps30InvisibleJumpRope5FrogJumps10Squats:10FlamingoStretch:10LizardPose20PlankShoulderTaps10Sit Ups10Lunges20JumpingJacks5Burpees:20PlankHold2ClockWalks:10V Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mummy Jacks
  2. 20 Nordic Skiers
  3. :10 Runners Stretch
  4. 30 Quick Jumps Forward And Back
  5. :20 Seal Stretch
  6. 20 Crab Kicks
  7. 20 Mountain Climbers
  8. 30 Quick Jumps Side to Side
  9. 20 Arm Circles
  10. 5 Inchworms
  11. 5 Push Ups
  12. 30 Invisible Jump Rope
  13. 5 Frog Jumps
  14. 10 Squats
  15. :10 Flamingo Stretch
  16. :10 Lizard Pose
  17. 20 Plank Shoulder Taps
  18. 10 Sit Ups
  19. 10 Lunges
  20. 20 Jumping Jacks
  21. 5 Burpees
  22. :20 Plank Hold
  23. 2 Clock Walks
  24. :10 V Sit