(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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55 Jumping Jacks
Throw and catch for 20 minutes
60 Lunges
Learn to cook something new
30 second plank
Send a teammate an encouraging note
Take your pet (or sibling, or parent) for a walk
Put something in your window for kids walking by to see
Read a Book
45 second wall sit
Go run a mile
Fill out an E-Card for Dayton Children's hospital
Write a note to say hi to someone in a nursing home