Hop onrightfootPlank10seconds5 SitUpsCat/Cow10 timesHighKneeRunningSnakeSlither10KarateKicksCobraPose 10secondsBalanceon left foot10seconds10 wallpushupsGallopLike aHorseSnowballPose 10secondsPushUps 5xCrabWalkTouchyour toes,Touch thesky!Balanceon rightfoot 10secondsCrossCrawls10xBird DogPose 10secondsBearCrawlSupermanPose 10secondsPeelBanana10 timesArmcircles 10secondsHop onleft foot5JumpingJacksHop onrightfootPlank10seconds5 SitUpsCat/Cow10 timesHighKneeRunningSnakeSlither10KarateKicksCobraPose 10secondsBalanceon left foot10seconds10 wallpushupsGallopLike aHorseSnowballPose 10secondsPushUps 5xCrabWalkTouchyour toes,Touch thesky!Balanceon rightfoot 10secondsCrossCrawls10xBird DogPose 10secondsBearCrawlSupermanPose 10secondsPeelBanana10 timesArmcircles 10secondsHop onleft foot5JumpingJacks

Movement Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right foot
  2. Plank 10 seconds
  3. 5 Sit Ups
  4. Cat/Cow 10 times
  5. High Knee Running
  6. Snake Slither
  7. 10 Karate Kicks
  8. Cobra Pose 10 seconds
  9. Balance on left foot 10 seconds
  10. 10 wall pushups
  11. Gallop Like a Horse
  12. Snowball Pose 10 seconds
  13. Push Ups 5x
  14. Crab Walk
  15. Touch your toes, Touch the sky!
  16. Balance on right foot 10 seconds
  17. Cross Crawls 10x
  18. Bird Dog Pose 10 seconds
  19. Bear Crawl
  20. Superman Pose 10 seconds
  21. Peel Banana 10 times
  22. Arm circles 10 seconds
  23. Hop on left foot
  24. 5 Jumping Jacks