Balanceon left foot10secondsTouchyour toes,Touch thesky!BearCrawl5 SitUpsGallopLike aHorseSupermanPose 10secondsPeelBanana10 times10KarateKicksSnowballPose 10seconds5JumpingJacksCobraPose 10secondsCat/Cow10 timesHighKneeRunningHop onleft foot10 wallpushupsPushUps 5xCrabWalkBird DogPose 10secondsSnakeSlitherHop onrightfootBalanceon rightfoot 10secondsCrossCrawls10xPlank10secondsArmcircles 10secondsBalanceon left foot10secondsTouchyour toes,Touch thesky!BearCrawl5 SitUpsGallopLike aHorseSupermanPose 10secondsPeelBanana10 times10KarateKicksSnowballPose 10seconds5JumpingJacksCobraPose 10secondsCat/Cow10 timesHighKneeRunningHop onleft foot10 wallpushupsPushUps 5xCrabWalkBird DogPose 10secondsSnakeSlitherHop onrightfootBalanceon rightfoot 10secondsCrossCrawls10xPlank10secondsArmcircles 10seconds

Movement Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on left foot 10 seconds
  2. Touch your toes, Touch the sky!
  3. Bear Crawl
  4. 5 Sit Ups
  5. Gallop Like a Horse
  6. Superman Pose 10 seconds
  7. Peel Banana 10 times
  8. 10 Karate Kicks
  9. Snowball Pose 10 seconds
  10. 5 Jumping Jacks
  11. Cobra Pose 10 seconds
  12. Cat/Cow 10 times
  13. High Knee Running
  14. Hop on left foot
  15. 10 wall pushups
  16. Push Ups 5x
  17. Crab Walk
  18. Bird Dog Pose 10 seconds
  19. Snake Slither
  20. Hop on right foot
  21. Balance on right foot 10 seconds
  22. Cross Crawls 10x
  23. Plank 10 seconds
  24. Arm circles 10 seconds