5JumpingJacks10KarateKicksCat/Cow10 times5 SitUpsSupermanPose 10secondsCrossCrawls10xPeelBanana10 times10 wallpushupsBalanceon rightfoot 10secondsHop onleft footCobraPose 10secondsTouchyour toes,Touch thesky!Hop onrightfootCrabWalkBearCrawlArmcircles 10secondsHighKneeRunningBird DogPose 10secondsGallopLike aHorsePushUps 5xSnowballPose 10secondsBalanceon left foot10secondsPlank10secondsSnakeSlither5JumpingJacks10KarateKicksCat/Cow10 times5 SitUpsSupermanPose 10secondsCrossCrawls10xPeelBanana10 times10 wallpushupsBalanceon rightfoot 10secondsHop onleft footCobraPose 10secondsTouchyour toes,Touch thesky!Hop onrightfootCrabWalkBearCrawlArmcircles 10secondsHighKneeRunningBird DogPose 10secondsGallopLike aHorsePushUps 5xSnowballPose 10secondsBalanceon left foot10secondsPlank10secondsSnakeSlither

Movement Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Jumping Jacks
  2. 10 Karate Kicks
  3. Cat/Cow 10 times
  4. 5 Sit Ups
  5. Superman Pose 10 seconds
  6. Cross Crawls 10x
  7. Peel Banana 10 times
  8. 10 wall pushups
  9. Balance on right foot 10 seconds
  10. Hop on left foot
  11. Cobra Pose 10 seconds
  12. Touch your toes, Touch the sky!
  13. Hop on right foot
  14. Crab Walk
  15. Bear Crawl
  16. Arm circles 10 seconds
  17. High Knee Running
  18. Bird Dog Pose 10 seconds
  19. Gallop Like a Horse
  20. Push Ups 5x
  21. Snowball Pose 10 seconds
  22. Balance on left foot 10 seconds
  23. Plank 10 seconds
  24. Snake Slither