PeelBanana10 timesPushUps 5xArmcircles 10secondsTouchyour toes,Touch thesky!Cat/Cow10 timesPlank10seconds10 wallpushupsBalanceon rightfoot 10secondsCrossCrawls10xBird DogPose 10secondsCrabWalkBearCrawl5 SitUpsHop onleft footSnakeSlitherCobraPose 10seconds5JumpingJacksBalanceon left foot10secondsHop onrightfootHighKneeRunningSupermanPose 10secondsGallopLike aHorse10KarateKicksSnowballPose 10secondsPeelBanana10 timesPushUps 5xArmcircles 10secondsTouchyour toes,Touch thesky!Cat/Cow10 timesPlank10seconds10 wallpushupsBalanceon rightfoot 10secondsCrossCrawls10xBird DogPose 10secondsCrabWalkBearCrawl5 SitUpsHop onleft footSnakeSlitherCobraPose 10seconds5JumpingJacksBalanceon left foot10secondsHop onrightfootHighKneeRunningSupermanPose 10secondsGallopLike aHorse10KarateKicksSnowballPose 10seconds

Movement Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Peel Banana 10 times
  2. Push Ups 5x
  3. Arm circles 10 seconds
  4. Touch your toes, Touch the sky!
  5. Cat/Cow 10 times
  6. Plank 10 seconds
  7. 10 wall pushups
  8. Balance on right foot 10 seconds
  9. Cross Crawls 10x
  10. Bird Dog Pose 10 seconds
  11. Crab Walk
  12. Bear Crawl
  13. 5 Sit Ups
  14. Hop on left foot
  15. Snake Slither
  16. Cobra Pose 10 seconds
  17. 5 Jumping Jacks
  18. Balance on left foot 10 seconds
  19. Hop on right foot
  20. High Knee Running
  21. Superman Pose 10 seconds
  22. Gallop Like a Horse
  23. 10 Karate Kicks
  24. Snowball Pose 10 seconds