CrossCrawls10xPushUps 5xHop onleft footSupermanPose 10secondsBearCrawlPlank10secondsCobraPose 10secondsCat/Cow10 timesCrabWalkBalanceon rightfoot 10secondsHop onrightfoot10 wallpushupsBalanceon left foot10secondsHighKneeRunningArmcircles 10seconds10KarateKicksTouchyour toes,Touch thesky!Bird DogPose 10secondsPeelBanana10 times5 SitUpsSnakeSlitherSnowballPose 10secondsGallopLike aHorse5JumpingJacksCrossCrawls10xPushUps 5xHop onleft footSupermanPose 10secondsBearCrawlPlank10secondsCobraPose 10secondsCat/Cow10 timesCrabWalkBalanceon rightfoot 10secondsHop onrightfoot10 wallpushupsBalanceon left foot10secondsHighKneeRunningArmcircles 10seconds10KarateKicksTouchyour toes,Touch thesky!Bird DogPose 10secondsPeelBanana10 times5 SitUpsSnakeSlitherSnowballPose 10secondsGallopLike aHorse5JumpingJacks

Movement Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross Crawls 10x
  2. Push Ups 5x
  3. Hop on left foot
  4. Superman Pose 10 seconds
  5. Bear Crawl
  6. Plank 10 seconds
  7. Cobra Pose 10 seconds
  8. Cat/Cow 10 times
  9. Crab Walk
  10. Balance on right foot 10 seconds
  11. Hop on right foot
  12. 10 wall pushups
  13. Balance on left foot 10 seconds
  14. High Knee Running
  15. Arm circles 10 seconds
  16. 10 Karate Kicks
  17. Touch your toes, Touch the sky!
  18. Bird Dog Pose 10 seconds
  19. Peel Banana 10 times
  20. 5 Sit Ups
  21. Snake Slither
  22. Snowball Pose 10 seconds
  23. Gallop Like a Horse
  24. 5 Jumping Jacks