Hop onleft footPushUps 5xSnakeSlitherPlank10seconds5JumpingJacksCrossCrawls10xGallopLike aHorseBalanceon rightfoot 10secondsBalanceon left foot10secondsPeelBanana10 times5 SitUpsCobraPose 10secondsCrabWalkBird DogPose 10secondsBearCrawlSnowballPose 10secondsCat/Cow10 times10 wallpushupsTouchyour toes,Touch thesky!Hop onrightfootSupermanPose 10secondsArmcircles 10seconds10KarateKicksHighKneeRunningHop onleft footPushUps 5xSnakeSlitherPlank10seconds5JumpingJacksCrossCrawls10xGallopLike aHorseBalanceon rightfoot 10secondsBalanceon left foot10secondsPeelBanana10 times5 SitUpsCobraPose 10secondsCrabWalkBird DogPose 10secondsBearCrawlSnowballPose 10secondsCat/Cow10 times10 wallpushupsTouchyour toes,Touch thesky!Hop onrightfootSupermanPose 10secondsArmcircles 10seconds10KarateKicksHighKneeRunning

Movement Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left foot
  2. Push Ups 5x
  3. Snake Slither
  4. Plank 10 seconds
  5. 5 Jumping Jacks
  6. Cross Crawls 10x
  7. Gallop Like a Horse
  8. Balance on right foot 10 seconds
  9. Balance on left foot 10 seconds
  10. Peel Banana 10 times
  11. 5 Sit Ups
  12. Cobra Pose 10 seconds
  13. Crab Walk
  14. Bird Dog Pose 10 seconds
  15. Bear Crawl
  16. Snowball Pose 10 seconds
  17. Cat/Cow 10 times
  18. 10 wall pushups
  19. Touch your toes, Touch the sky!
  20. Hop on right foot
  21. Superman Pose 10 seconds
  22. Arm circles 10 seconds
  23. 10 Karate Kicks
  24. High Knee Running