SupermanPose 10secondsBalanceon rightfoot 10secondsTouchyour toes,Touch thesky!Plank10seconds5JumpingJacksCat/Cow10 timesBearCrawl10 wallpushupsCrossCrawls10xBird DogPose 10secondsPushUps 5xHop onrightfootGallopLike aHorse5 SitUpsSnakeSlitherHighKneeRunningBalanceon left foot10secondsSnowballPose 10secondsCobraPose 10secondsHop onleft footPeelBanana10 times10KarateKicksArmcircles 10secondsCrabWalkSupermanPose 10secondsBalanceon rightfoot 10secondsTouchyour toes,Touch thesky!Plank10seconds5JumpingJacksCat/Cow10 timesBearCrawl10 wallpushupsCrossCrawls10xBird DogPose 10secondsPushUps 5xHop onrightfootGallopLike aHorse5 SitUpsSnakeSlitherHighKneeRunningBalanceon left foot10secondsSnowballPose 10secondsCobraPose 10secondsHop onleft footPeelBanana10 times10KarateKicksArmcircles 10secondsCrabWalk

Movement Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman Pose 10 seconds
  2. Balance on right foot 10 seconds
  3. Touch your toes, Touch the sky!
  4. Plank 10 seconds
  5. 5 Jumping Jacks
  6. Cat/Cow 10 times
  7. Bear Crawl
  8. 10 wall pushups
  9. Cross Crawls 10x
  10. Bird Dog Pose 10 seconds
  11. Push Ups 5x
  12. Hop on right foot
  13. Gallop Like a Horse
  14. 5 Sit Ups
  15. Snake Slither
  16. High Knee Running
  17. Balance on left foot 10 seconds
  18. Snowball Pose 10 seconds
  19. Cobra Pose 10 seconds
  20. Hop on left foot
  21. Peel Banana 10 times
  22. 10 Karate Kicks
  23. Arm circles 10 seconds
  24. Crab Walk