5JumpingJacksBalanceon rightfoot 10seconds5 SitUpsPeelBanana10 timesBearCrawlPushUps 5x10KarateKicksBird DogPose 10secondsHighKneeRunningSnowballPose 10secondsTouchyour toes,Touch thesky!10 wallpushupsSupermanPose 10secondsCat/Cow10 timesGallopLike aHorseCrabWalkPlank10secondsArmcircles 10secondsBalanceon left foot10secondsSnakeSlitherCobraPose 10secondsCrossCrawls10xHop onrightfootHop onleft foot5JumpingJacksBalanceon rightfoot 10seconds5 SitUpsPeelBanana10 timesBearCrawlPushUps 5x10KarateKicksBird DogPose 10secondsHighKneeRunningSnowballPose 10secondsTouchyour toes,Touch thesky!10 wallpushupsSupermanPose 10secondsCat/Cow10 timesGallopLike aHorseCrabWalkPlank10secondsArmcircles 10secondsBalanceon left foot10secondsSnakeSlitherCobraPose 10secondsCrossCrawls10xHop onrightfootHop onleft foot

Movement Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumping Jacks
  2. Balance on right foot 10 seconds
  3. 5 Sit Ups
  4. Peel Banana 10 times
  5. Bear Crawl
  6. Push Ups 5x
  7. 10 Karate Kicks
  8. Bird Dog Pose 10 seconds
  9. High Knee Running
  10. Snowball Pose 10 seconds
  11. Touch your toes, Touch the sky!
  12. 10 wall pushups
  13. Superman Pose 10 seconds
  14. Cat/Cow 10 times
  15. Gallop Like a Horse
  16. Crab Walk
  17. Plank 10 seconds
  18. Arm circles 10 seconds
  19. Balance on left foot 10 seconds
  20. Snake Slither
  21. Cobra Pose 10 seconds
  22. Cross Crawls 10x
  23. Hop on right foot
  24. Hop on left foot