10KarateKicks5 SitUpsBearCrawlHop onleft footCrabWalk5JumpingJacksPeelBanana10 timesCat/Cow10 times10 wallpushupsBalanceon rightfoot 10secondsCobraPose 10secondsSnakeSlitherPlank10secondsBalanceon left foot10secondsArmcircles 10secondsSupermanPose 10secondsTouchyour toes,Touch thesky!Hop onrightfootBird DogPose 10secondsGallopLike aHorseSnowballPose 10secondsHighKneeRunningPushUps 5xCrossCrawls10x10KarateKicks5 SitUpsBearCrawlHop onleft footCrabWalk5JumpingJacksPeelBanana10 timesCat/Cow10 times10 wallpushupsBalanceon rightfoot 10secondsCobraPose 10secondsSnakeSlitherPlank10secondsBalanceon left foot10secondsArmcircles 10secondsSupermanPose 10secondsTouchyour toes,Touch thesky!Hop onrightfootBird DogPose 10secondsGallopLike aHorseSnowballPose 10secondsHighKneeRunningPushUps 5xCrossCrawls10x

Movement Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Karate Kicks
  2. 5 Sit Ups
  3. Bear Crawl
  4. Hop on left foot
  5. Crab Walk
  6. 5 Jumping Jacks
  7. Peel Banana 10 times
  8. Cat/Cow 10 times
  9. 10 wall pushups
  10. Balance on right foot 10 seconds
  11. Cobra Pose 10 seconds
  12. Snake Slither
  13. Plank 10 seconds
  14. Balance on left foot 10 seconds
  15. Arm circles 10 seconds
  16. Superman Pose 10 seconds
  17. Touch your toes, Touch the sky!
  18. Hop on right foot
  19. Bird Dog Pose 10 seconds
  20. Gallop Like a Horse
  21. Snowball Pose 10 seconds
  22. High Knee Running
  23. Push Ups 5x
  24. Cross Crawls 10x