5 SitUpsBird DogPose 10secondsPeelBanana10 timesHop onrightfootPlank10secondsTouchyour toes,Touch thesky!5JumpingJacks10KarateKicksSnowballPose 10secondsPushUps 5xBearCrawlCobraPose 10secondsArmcircles 10secondsGallopLike aHorseHop onleft footSupermanPose 10seconds10 wallpushupsHighKneeRunningCrossCrawls10xBalanceon rightfoot 10secondsCrabWalkCat/Cow10 timesSnakeSlitherBalanceon left foot10seconds5 SitUpsBird DogPose 10secondsPeelBanana10 timesHop onrightfootPlank10secondsTouchyour toes,Touch thesky!5JumpingJacks10KarateKicksSnowballPose 10secondsPushUps 5xBearCrawlCobraPose 10secondsArmcircles 10secondsGallopLike aHorseHop onleft footSupermanPose 10seconds10 wallpushupsHighKneeRunningCrossCrawls10xBalanceon rightfoot 10secondsCrabWalkCat/Cow10 timesSnakeSlitherBalanceon left foot10seconds

Movement Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Sit Ups
  2. Bird Dog Pose 10 seconds
  3. Peel Banana 10 times
  4. Hop on right foot
  5. Plank 10 seconds
  6. Touch your toes, Touch the sky!
  7. 5 Jumping Jacks
  8. 10 Karate Kicks
  9. Snowball Pose 10 seconds
  10. Push Ups 5x
  11. Bear Crawl
  12. Cobra Pose 10 seconds
  13. Arm circles 10 seconds
  14. Gallop Like a Horse
  15. Hop on left foot
  16. Superman Pose 10 seconds
  17. 10 wall pushups
  18. High Knee Running
  19. Cross Crawls 10x
  20. Balance on right foot 10 seconds
  21. Crab Walk
  22. Cat/Cow 10 times
  23. Snake Slither
  24. Balance on left foot 10 seconds