SupermanPose 10secondsCobraPose 10secondsSnakeSlitherCrossCrawls10xBird DogPose 10secondsTouchyour toes,Touch thesky!PushUps 5xArmcircles 10seconds10KarateKicksHop onrightfoot5 SitUpsHop onleft footCat/Cow10 timesHighKneeRunningBalanceon rightfoot 10secondsGallopLike aHorseBearCrawl5JumpingJacksSnowballPose 10secondsCrabWalkPeelBanana10 timesPlank10secondsBalanceon left foot10seconds10 wallpushupsSupermanPose 10secondsCobraPose 10secondsSnakeSlitherCrossCrawls10xBird DogPose 10secondsTouchyour toes,Touch thesky!PushUps 5xArmcircles 10seconds10KarateKicksHop onrightfoot5 SitUpsHop onleft footCat/Cow10 timesHighKneeRunningBalanceon rightfoot 10secondsGallopLike aHorseBearCrawl5JumpingJacksSnowballPose 10secondsCrabWalkPeelBanana10 timesPlank10secondsBalanceon left foot10seconds10 wallpushups

Movement Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman Pose 10 seconds
  2. Cobra Pose 10 seconds
  3. Snake Slither
  4. Cross Crawls 10x
  5. Bird Dog Pose 10 seconds
  6. Touch your toes, Touch the sky!
  7. Push Ups 5x
  8. Arm circles 10 seconds
  9. 10 Karate Kicks
  10. Hop on right foot
  11. 5 Sit Ups
  12. Hop on left foot
  13. Cat/Cow 10 times
  14. High Knee Running
  15. Balance on right foot 10 seconds
  16. Gallop Like a Horse
  17. Bear Crawl
  18. 5 Jumping Jacks
  19. Snowball Pose 10 seconds
  20. Crab Walk
  21. Peel Banana 10 times
  22. Plank 10 seconds
  23. Balance on left foot 10 seconds
  24. 10 wall pushups