Balanceon rightfoot 10seconds10KarateKicksHop onleft footSupermanPose 10secondsCrabWalk5JumpingJacksBalanceon left foot10secondsPeelBanana10 timesCat/Cow10 timesPushUps 5x10 wallpushupsGallopLike aHorseBearCrawlPlank10secondsArmcircles 10seconds5 SitUpsCrossCrawls10xSnakeSlitherHighKneeRunningTouchyour toes,Touch thesky!SnowballPose 10secondsHop onrightfootBird DogPose 10secondsCobraPose 10secondsBalanceon rightfoot 10seconds10KarateKicksHop onleft footSupermanPose 10secondsCrabWalk5JumpingJacksBalanceon left foot10secondsPeelBanana10 timesCat/Cow10 timesPushUps 5x10 wallpushupsGallopLike aHorseBearCrawlPlank10secondsArmcircles 10seconds5 SitUpsCrossCrawls10xSnakeSlitherHighKneeRunningTouchyour toes,Touch thesky!SnowballPose 10secondsHop onrightfootBird DogPose 10secondsCobraPose 10seconds

Movement Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on right foot 10 seconds
  2. 10 Karate Kicks
  3. Hop on left foot
  4. Superman Pose 10 seconds
  5. Crab Walk
  6. 5 Jumping Jacks
  7. Balance on left foot 10 seconds
  8. Peel Banana 10 times
  9. Cat/Cow 10 times
  10. Push Ups 5x
  11. 10 wall pushups
  12. Gallop Like a Horse
  13. Bear Crawl
  14. Plank 10 seconds
  15. Arm circles 10 seconds
  16. 5 Sit Ups
  17. Cross Crawls 10x
  18. Snake Slither
  19. High Knee Running
  20. Touch your toes, Touch the sky!
  21. Snowball Pose 10 seconds
  22. Hop on right foot
  23. Bird Dog Pose 10 seconds
  24. Cobra Pose 10 seconds