Movement Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bear Crawl
2. Plank 10 seconds
3. 5 Sit Ups
4. 5 Jumping Jacks
5. Hop on left foot
6. Gallop Like a Horse
7. Hop on right foot
8. Snake Slither
9. Cobra Pose 10 seconds
10. Crab Walk
11. Balance on left foot 10 seconds
12. Balance on right foot 10 seconds
13. 10 Karate Kicks
14. Touch your toes, Touch the sky!
15. High Knee Running
16. Superman Pose 10 seconds
17. 10 wall pushups
18. Cross Crawls 10x
19. Bird Dog Pose 10 seconds
20. Cat/Cow 10 times
21. Peel Banana 10 times
22. Snowball Pose 10 seconds
23. Arm circles 10 seconds
24. Push Ups 5x