SupermanPose 10seconds10 wallpushupsBearCrawlBalanceon rightfoot 10secondsPlank10secondsArmcircles 10secondsBalanceon left foot10secondsSnakeSlitherPeelBanana10 timesHop onleft footCrabWalkGallopLike aHorsePushUps 5xHop onrightfootCobraPose 10secondsSnowballPose 10secondsCat/Cow10 timesBird DogPose 10secondsTouchyour toes,Touch thesky!CrossCrawls10x5JumpingJacks10KarateKicks5 SitUpsHighKneeRunningSupermanPose 10seconds10 wallpushupsBearCrawlBalanceon rightfoot 10secondsPlank10secondsArmcircles 10secondsBalanceon left foot10secondsSnakeSlitherPeelBanana10 timesHop onleft footCrabWalkGallopLike aHorsePushUps 5xHop onrightfootCobraPose 10secondsSnowballPose 10secondsCat/Cow10 timesBird DogPose 10secondsTouchyour toes,Touch thesky!CrossCrawls10x5JumpingJacks10KarateKicks5 SitUpsHighKneeRunning

Movement Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman Pose 10 seconds
  2. 10 wall pushups
  3. Bear Crawl
  4. Balance on right foot 10 seconds
  5. Plank 10 seconds
  6. Arm circles 10 seconds
  7. Balance on left foot 10 seconds
  8. Snake Slither
  9. Peel Banana 10 times
  10. Hop on left foot
  11. Crab Walk
  12. Gallop Like a Horse
  13. Push Ups 5x
  14. Hop on right foot
  15. Cobra Pose 10 seconds
  16. Snowball Pose 10 seconds
  17. Cat/Cow 10 times
  18. Bird Dog Pose 10 seconds
  19. Touch your toes, Touch the sky!
  20. Cross Crawls 10x
  21. 5 Jumping Jacks
  22. 10 Karate Kicks
  23. 5 Sit Ups
  24. High Knee Running