BearCrawl10 wallpushupsBalanceon rightfoot 10secondsPlank10secondsTouchyour toes,Touch thesky!CobraPose 10seconds5JumpingJacksSnowballPose 10secondsSnakeSlitherBalanceon left foot10secondsHop onleft footSupermanPose 10secondsHighKneeRunningBird DogPose 10secondsCat/Cow10 times5 SitUpsPushUps 5xHop onrightfoot10KarateKicksArmcircles 10secondsCrabWalkPeelBanana10 timesCrossCrawls10xGallopLike aHorseBearCrawl10 wallpushupsBalanceon rightfoot 10secondsPlank10secondsTouchyour toes,Touch thesky!CobraPose 10seconds5JumpingJacksSnowballPose 10secondsSnakeSlitherBalanceon left foot10secondsHop onleft footSupermanPose 10secondsHighKneeRunningBird DogPose 10secondsCat/Cow10 times5 SitUpsPushUps 5xHop onrightfoot10KarateKicksArmcircles 10secondsCrabWalkPeelBanana10 timesCrossCrawls10xGallopLike aHorse

Movement Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Crawl
  2. 10 wall pushups
  3. Balance on right foot 10 seconds
  4. Plank 10 seconds
  5. Touch your toes, Touch the sky!
  6. Cobra Pose 10 seconds
  7. 5 Jumping Jacks
  8. Snowball Pose 10 seconds
  9. Snake Slither
  10. Balance on left foot 10 seconds
  11. Hop on left foot
  12. Superman Pose 10 seconds
  13. High Knee Running
  14. Bird Dog Pose 10 seconds
  15. Cat/Cow 10 times
  16. 5 Sit Ups
  17. Push Ups 5x
  18. Hop on right foot
  19. 10 Karate Kicks
  20. Arm circles 10 seconds
  21. Crab Walk
  22. Peel Banana 10 times
  23. Cross Crawls 10x
  24. Gallop Like a Horse