PeelBanana10 timesPlank10seconds5JumpingJacks10KarateKicks5 SitUpsHop onrightfootBearCrawlArmcircles 10secondsPushUps 5xHighKneeRunningSnakeSlitherHop onleft footCat/Cow10 timesSnowballPose 10secondsCrabWalkBalanceon rightfoot 10secondsCobraPose 10secondsGallopLike aHorseCrossCrawls10xBalanceon left foot10seconds10 wallpushupsSupermanPose 10secondsTouchyour toes,Touch thesky!Bird DogPose 10secondsPeelBanana10 timesPlank10seconds5JumpingJacks10KarateKicks5 SitUpsHop onrightfootBearCrawlArmcircles 10secondsPushUps 5xHighKneeRunningSnakeSlitherHop onleft footCat/Cow10 timesSnowballPose 10secondsCrabWalkBalanceon rightfoot 10secondsCobraPose 10secondsGallopLike aHorseCrossCrawls10xBalanceon left foot10seconds10 wallpushupsSupermanPose 10secondsTouchyour toes,Touch thesky!Bird DogPose 10seconds

Movement Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Peel Banana 10 times
  2. Plank 10 seconds
  3. 5 Jumping Jacks
  4. 10 Karate Kicks
  5. 5 Sit Ups
  6. Hop on right foot
  7. Bear Crawl
  8. Arm circles 10 seconds
  9. Push Ups 5x
  10. High Knee Running
  11. Snake Slither
  12. Hop on left foot
  13. Cat/Cow 10 times
  14. Snowball Pose 10 seconds
  15. Crab Walk
  16. Balance on right foot 10 seconds
  17. Cobra Pose 10 seconds
  18. Gallop Like a Horse
  19. Cross Crawls 10x
  20. Balance on left foot 10 seconds
  21. 10 wall pushups
  22. Superman Pose 10 seconds
  23. Touch your toes, Touch the sky!
  24. Bird Dog Pose 10 seconds