Armcircles 10secondsSnowballPose 10secondsCat/Cow10 timesCrossCrawls10xHop onrightfootBird DogPose 10secondsHop onleft footBalanceon left foot10secondsGallopLike aHorseBalanceon rightfoot 10seconds5JumpingJacksTouchyour toes,Touch thesky!PeelBanana10 timesBearCrawl10KarateKicks10 wallpushupsSupermanPose 10secondsSnakeSlither5 SitUpsPlank10secondsHighKneeRunningCobraPose 10secondsCrabWalkPushUps 5xArmcircles 10secondsSnowballPose 10secondsCat/Cow10 timesCrossCrawls10xHop onrightfootBird DogPose 10secondsHop onleft footBalanceon left foot10secondsGallopLike aHorseBalanceon rightfoot 10seconds5JumpingJacksTouchyour toes,Touch thesky!PeelBanana10 timesBearCrawl10KarateKicks10 wallpushupsSupermanPose 10secondsSnakeSlither5 SitUpsPlank10secondsHighKneeRunningCobraPose 10secondsCrabWalkPushUps 5x

Movement Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles 10 seconds
  2. Snowball Pose 10 seconds
  3. Cat/Cow 10 times
  4. Cross Crawls 10x
  5. Hop on right foot
  6. Bird Dog Pose 10 seconds
  7. Hop on left foot
  8. Balance on left foot 10 seconds
  9. Gallop Like a Horse
  10. Balance on right foot 10 seconds
  11. 5 Jumping Jacks
  12. Touch your toes, Touch the sky!
  13. Peel Banana 10 times
  14. Bear Crawl
  15. 10 Karate Kicks
  16. 10 wall pushups
  17. Superman Pose 10 seconds
  18. Snake Slither
  19. 5 Sit Ups
  20. Plank 10 seconds
  21. High Knee Running
  22. Cobra Pose 10 seconds
  23. Crab Walk
  24. Push Ups 5x