Touchyour toes,Touch thesky!HighKneeRunningCat/Cow10 timesBalanceon rightfoot 10seconds10 wallpushupsBearCrawlHop onrightfootHop onleft footSnakeSlitherSnowballPose 10seconds10KarateKicksGallopLike aHorseCobraPose 10secondsSupermanPose 10secondsBird DogPose 10secondsPeelBanana10 times5 SitUpsPlank10secondsCrabWalkArmcircles 10secondsPushUps 5xCrossCrawls10xBalanceon left foot10seconds5JumpingJacksTouchyour toes,Touch thesky!HighKneeRunningCat/Cow10 timesBalanceon rightfoot 10seconds10 wallpushupsBearCrawlHop onrightfootHop onleft footSnakeSlitherSnowballPose 10seconds10KarateKicksGallopLike aHorseCobraPose 10secondsSupermanPose 10secondsBird DogPose 10secondsPeelBanana10 times5 SitUpsPlank10secondsCrabWalkArmcircles 10secondsPushUps 5xCrossCrawls10xBalanceon left foot10seconds5JumpingJacks

Movement Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes, Touch the sky!
  2. High Knee Running
  3. Cat/Cow 10 times
  4. Balance on right foot 10 seconds
  5. 10 wall pushups
  6. Bear Crawl
  7. Hop on right foot
  8. Hop on left foot
  9. Snake Slither
  10. Snowball Pose 10 seconds
  11. 10 Karate Kicks
  12. Gallop Like a Horse
  13. Cobra Pose 10 seconds
  14. Superman Pose 10 seconds
  15. Bird Dog Pose 10 seconds
  16. Peel Banana 10 times
  17. 5 Sit Ups
  18. Plank 10 seconds
  19. Crab Walk
  20. Arm circles 10 seconds
  21. Push Ups 5x
  22. Cross Crawls 10x
  23. Balance on left foot 10 seconds
  24. 5 Jumping Jacks