CrabWalkGallopLike aHorseSnowballPose 10secondsTouchyour toes,Touch thesky!10 wallpushupsBalanceon left foot10secondsHop onrightfootPeelBanana10 timesPushUps 5xCrossCrawls10xArmcircles 10secondsPlank10seconds5JumpingJacksBalanceon rightfoot 10secondsCat/Cow10 timesCobraPose 10seconds5 SitUpsBearCrawlHop onleft footSupermanPose 10seconds10KarateKicksBird DogPose 10secondsSnakeSlitherHighKneeRunningCrabWalkGallopLike aHorseSnowballPose 10secondsTouchyour toes,Touch thesky!10 wallpushupsBalanceon left foot10secondsHop onrightfootPeelBanana10 timesPushUps 5xCrossCrawls10xArmcircles 10secondsPlank10seconds5JumpingJacksBalanceon rightfoot 10secondsCat/Cow10 timesCobraPose 10seconds5 SitUpsBearCrawlHop onleft footSupermanPose 10seconds10KarateKicksBird DogPose 10secondsSnakeSlitherHighKneeRunning

Movement Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk
  2. Gallop Like a Horse
  3. Snowball Pose 10 seconds
  4. Touch your toes, Touch the sky!
  5. 10 wall pushups
  6. Balance on left foot 10 seconds
  7. Hop on right foot
  8. Peel Banana 10 times
  9. Push Ups 5x
  10. Cross Crawls 10x
  11. Arm circles 10 seconds
  12. Plank 10 seconds
  13. 5 Jumping Jacks
  14. Balance on right foot 10 seconds
  15. Cat/Cow 10 times
  16. Cobra Pose 10 seconds
  17. 5 Sit Ups
  18. Bear Crawl
  19. Hop on left foot
  20. Superman Pose 10 seconds
  21. 10 Karate Kicks
  22. Bird Dog Pose 10 seconds
  23. Snake Slither
  24. High Knee Running