TABATA Get a good nights sleep Do an outside activity 4 an hour Exercise activity with others Examine a topical meal you eat Create your own game Abdominal workout Create and preform a stretching routine Personal goal Do a new exercise Make a healthy meal Volunteer to help around the house Try a new board game COVID- 19 Watch a inspiring sports movie Outdoor chore List of healthy snacks New card game Create a fire escape plan Encourage someone to make healthy choices Make a list of 5 positive things about you Make a meal plan for the week Complete 100 push- ups Explore trail with family TABATA Get a good nights sleep Do an outside activity 4 an hour Exercise activity with others Examine a topical meal you eat Create your own game Abdominal workout Create and preform a stretching routine Personal goal Do a new exercise Make a healthy meal Volunteer to help around the house Try a new board game COVID- 19 Watch a inspiring sports movie Outdoor chore List of healthy snacks New card game Create a fire escape plan Encourage someone to make healthy choices Make a list of 5 positive things about you Make a meal plan for the week Complete 100 push- ups Explore trail with family
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
TABATA
Get a good nights sleep
Do an outside activity 4 an hour
Exercise activity with others
Examine a topical meal you eat
Create your own game
Abdominal workout
Create and preform a stretching routine
Personal goal
Do a new exercise
Make a healthy meal
Volunteer to help around the house
Try a new board game
COVID-19
Watch a inspiring sports movie
Outdoor chore
List of healthy snacks
New card game
Create a fire escape plan
Encourage someone to make healthy choices
Make a list of 5 positive things about you
Make a meal plan for the week
Complete 100 push-ups
Explore trail with family