300 AIRSQUATSCOMPLETE50 SYNCHROBURPEESWITH APARTNERCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYS200 ABMATSITUPSFOR TIMECHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.START ANDFINISH A1000 PIECEPUZZLETAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUT10 ODDOBJECTCLEANSCOMPLETE100DOUBLEUNDERSACCUMULATE5 MINUTESOF PLANK INONE DAYTAKE A2+ MILEHIKE20 ODDOBJECTTURKISHGET UPSACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAY100KETTLEBELLSWINGSACCUMULATE5 MINUTESOF WALLSITIN ONE DAYEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITE200PUSHUPS2 WODSIN ONEDAYDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYS5 ODDOBJECTOHSREACH OUTTO AFORMERWODPARTNERTO CATCHUP3 DAYS IN AROW WITHZEROSUGARPOST AHEALTHYRECIPE INTHEMEMBERSPAGELOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPAL300 AIRSQUATSCOMPLETE50 SYNCHROBURPEESWITH APARTNERCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYS200 ABMATSITUPSFOR TIMECHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.START ANDFINISH A1000 PIECEPUZZLETAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUT10 ODDOBJECTCLEANSCOMPLETE100DOUBLEUNDERSACCUMULATE5 MINUTESOF PLANK INONE DAYTAKE A2+ MILEHIKE20 ODDOBJECTTURKISHGET UPSACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAY100KETTLEBELLSWINGSACCUMULATE5 MINUTESOF WALLSITIN ONE DAYEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITE200PUSHUPS2 WODSIN ONEDAYDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYS5 ODDOBJECTOHSREACH OUTTO AFORMERWODPARTNERTO CATCHUP3 DAYS IN AROW WITHZEROSUGARPOST AHEALTHYRECIPE INTHEMEMBERSPAGELOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPAL

CROSSFIT RUTHERFORD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
I
5
B
6
N
7
G
8
G
9
N
10
I
11
B
12
I
13
O
14
G
15
N
16
G
17
B
18
B
19
B
20
I
21
O
22
G
23
O
24
I
  1. O-300 AIR SQUATS
  2. N-COMPLETE 50 SYNCHRO BURPEES WITH A PARTNER
  3. O-COMPLETE THE CFR HOME WOD FOR 4 STRAIGHT DAYS
  4. I-200 AB MAT SITUPS FOR TIME
  5. B-CHALLENGE A FRIEND TO DO A HOME WOD WITH YOU.
  6. N-START AND FINISH A 1000 PIECE PUZZLE
  7. G-TAG US WHILE USING YOUR FITNESS OUTSIDE OF WORKING OUT
  8. G-10 ODD OBJECT CLEANS
  9. N-COMPLETE 100 DOUBLE UNDERS
  10. I-ACCUMULATE 5 MINUTES OF PLANK IN ONE DAY
  11. B-TAKE A 2+ MILE HIKE
  12. I-20 ODD OBJECT TURKISH GET UPS
  13. O-ACCUMULATE 5 MINUTES OF HANDSTAND HOLD IN ONE DAY
  14. G-100 KETTLEBELL SWINGS
  15. N-ACCUMULATE 5 MINUTES OF WALLSIT IN ONE DAY
  16. G-EMAIL US A TESTIMONIAL OR TRANSFORMATION STORY FOR THE WEBSITE
  17. B-200 PUSHUPS
  18. B-2 WODS IN ONE DAY
  19. B-DRINK 64 OUNCES OF WATER FOR 3 STRAIGHT DAYS
  20. I-5 ODD OBJECT OHS
  21. O-REACH OUT TO A FORMER WOD PARTNER TO CATCH UP
  22. G-3 DAYS IN A ROW WITH ZERO SUGAR
  23. O-POST A HEALTHY RECIPE IN THE MEMBERS PAGE
  24. I-LOG YOUR FOOD FOR 5 STRAIGHT DAYS INTO MYFITNESSPAL