EMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITEDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYSPOST AHEALTHYRECIPE INTHEMEMBERSPAGEACCUMULATE5 MINUTESOF PLANK INONE DAYACCUMULATE5 MINUTESOF WALLSITIN ONE DAY100KETTLEBELLSWINGS200 ABMATSITUPSFOR TIME2 WODSIN ONEDAY10 ODDOBJECTCLEANSTAKE A2+ MILEHIKE300 AIRSQUATSACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAYSTART ANDFINISH A1000 PIECEPUZZLELOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPAL20 ODDOBJECTTURKISHGET UPSCOMPLETE100DOUBLEUNDERSCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYSCHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.200PUSHUPS3 DAYS IN AROW WITHZEROSUGARCOMPLETE50 SYNCHROBURPEESWITH APARTNER5 ODDOBJECTOHSREACH OUTTO AFORMERWODPARTNERTO CATCHUPTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUTEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITEDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYSPOST AHEALTHYRECIPE INTHEMEMBERSPAGEACCUMULATE5 MINUTESOF PLANK INONE DAYACCUMULATE5 MINUTESOF WALLSITIN ONE DAY100KETTLEBELLSWINGS200 ABMATSITUPSFOR TIME2 WODSIN ONEDAY10 ODDOBJECTCLEANSTAKE A2+ MILEHIKE300 AIRSQUATSACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAYSTART ANDFINISH A1000 PIECEPUZZLELOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPAL20 ODDOBJECTTURKISHGET UPSCOMPLETE100DOUBLEUNDERSCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYSCHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.200PUSHUPS3 DAYS IN AROW WITHZEROSUGARCOMPLETE50 SYNCHROBURPEESWITH APARTNER5 ODDOBJECTOHSREACH OUTTO AFORMERWODPARTNERTO CATCHUPTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUT

CROSSFIT RUTHERFORD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
I
5
N
6
G
7
I
8
B
9
G
10
B
11
O
12
O
13
N
14
I
15
I
16
N
17
O
18
B
19
B
20
G
21
N
22
I
23
O
24
G
  1. G-EMAIL US A TESTIMONIAL OR TRANSFORMATION STORY FOR THE WEBSITE
  2. B-DRINK 64 OUNCES OF WATER FOR 3 STRAIGHT DAYS
  3. O-POST A HEALTHY RECIPE IN THE MEMBERS PAGE
  4. I-ACCUMULATE 5 MINUTES OF PLANK IN ONE DAY
  5. N-ACCUMULATE 5 MINUTES OF WALLSIT IN ONE DAY
  6. G-100 KETTLEBELL SWINGS
  7. I-200 AB MAT SITUPS FOR TIME
  8. B-2 WODS IN ONE DAY
  9. G-10 ODD OBJECT CLEANS
  10. B-TAKE A 2+ MILE HIKE
  11. O-300 AIR SQUATS
  12. O-ACCUMULATE 5 MINUTES OF HANDSTAND HOLD IN ONE DAY
  13. N-START AND FINISH A 1000 PIECE PUZZLE
  14. I-LOG YOUR FOOD FOR 5 STRAIGHT DAYS INTO MYFITNESSPAL
  15. I-20 ODD OBJECT TURKISH GET UPS
  16. N-COMPLETE 100 DOUBLE UNDERS
  17. O-COMPLETE THE CFR HOME WOD FOR 4 STRAIGHT DAYS
  18. B-CHALLENGE A FRIEND TO DO A HOME WOD WITH YOU.
  19. B-200 PUSHUPS
  20. G-3 DAYS IN A ROW WITH ZERO SUGAR
  21. N-COMPLETE 50 SYNCHRO BURPEES WITH A PARTNER
  22. I-5 ODD OBJECT OHS
  23. O-REACH OUT TO A FORMER WOD PARTNER TO CATCH UP
  24. G-TAG US WHILE USING YOUR FITNESS OUTSIDE OF WORKING OUT