300 AIRSQUATS200PUSHUPSACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAYCOMPLETE50 SYNCHROBURPEESWITH APARTNERACCUMULATE5 MINUTESOF WALLSITIN ONE DAYTAKE A2+ MILEHIKE2 WODSIN ONEDAY3 DAYS IN AROW WITHZEROSUGARACCUMULATE5 MINUTESOF PLANK INONE DAYREACH OUTTO AFORMERWODPARTNERTO CATCHUPPOST AHEALTHYRECIPE INTHEMEMBERSPAGE200 ABMATSITUPSFOR TIME5 ODDOBJECTOHSCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYSCHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.100KETTLEBELLSWINGSTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUT20 ODDOBJECTTURKISHGET UPS10 ODDOBJECTCLEANSCOMPLETE100DOUBLEUNDERSEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITELOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPALSTART ANDFINISH A1000 PIECEPUZZLEDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYS300 AIRSQUATS200PUSHUPSACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAYCOMPLETE50 SYNCHROBURPEESWITH APARTNERACCUMULATE5 MINUTESOF WALLSITIN ONE DAYTAKE A2+ MILEHIKE2 WODSIN ONEDAY3 DAYS IN AROW WITHZEROSUGARACCUMULATE5 MINUTESOF PLANK INONE DAYREACH OUTTO AFORMERWODPARTNERTO CATCHUPPOST AHEALTHYRECIPE INTHEMEMBERSPAGE200 ABMATSITUPSFOR TIME5 ODDOBJECTOHSCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYSCHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.100KETTLEBELLSWINGSTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUT20 ODDOBJECTTURKISHGET UPS10 ODDOBJECTCLEANSCOMPLETE100DOUBLEUNDERSEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITELOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPALSTART ANDFINISH A1000 PIECEPUZZLEDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYS

CROSSFIT RUTHERFORD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
N
5
N
6
B
7
B
8
G
9
I
10
O
11
O
12
I
13
I
14
O
15
B
16
G
17
G
18
I
19
G
20
N
21
G
22
I
23
N
24
B
  1. O-300 AIR SQUATS
  2. B-200 PUSHUPS
  3. O-ACCUMULATE 5 MINUTES OF HANDSTAND HOLD IN ONE DAY
  4. N-COMPLETE 50 SYNCHRO BURPEES WITH A PARTNER
  5. N-ACCUMULATE 5 MINUTES OF WALLSIT IN ONE DAY
  6. B-TAKE A 2+ MILE HIKE
  7. B-2 WODS IN ONE DAY
  8. G-3 DAYS IN A ROW WITH ZERO SUGAR
  9. I-ACCUMULATE 5 MINUTES OF PLANK IN ONE DAY
  10. O-REACH OUT TO A FORMER WOD PARTNER TO CATCH UP
  11. O-POST A HEALTHY RECIPE IN THE MEMBERS PAGE
  12. I-200 AB MAT SITUPS FOR TIME
  13. I-5 ODD OBJECT OHS
  14. O-COMPLETE THE CFR HOME WOD FOR 4 STRAIGHT DAYS
  15. B-CHALLENGE A FRIEND TO DO A HOME WOD WITH YOU.
  16. G-100 KETTLEBELL SWINGS
  17. G-TAG US WHILE USING YOUR FITNESS OUTSIDE OF WORKING OUT
  18. I-20 ODD OBJECT TURKISH GET UPS
  19. G-10 ODD OBJECT CLEANS
  20. N-COMPLETE 100 DOUBLE UNDERS
  21. G-EMAIL US A TESTIMONIAL OR TRANSFORMATION STORY FOR THE WEBSITE
  22. I-LOG YOUR FOOD FOR 5 STRAIGHT DAYS INTO MYFITNESSPAL
  23. N-START AND FINISH A 1000 PIECE PUZZLE
  24. B-DRINK 64 OUNCES OF WATER FOR 3 STRAIGHT DAYS