COMPLETE100DOUBLEUNDERS300 AIRSQUATSPOST AHEALTHYRECIPE INTHEMEMBERSPAGEACCUMULATE5 MINUTESOF WALLSITIN ONE DAYCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYSTAKE A2+ MILEHIKE20 ODDOBJECTTURKISHGET UPSCOMPLETE50 SYNCHROBURPEESWITH APARTNER3 DAYS IN AROW WITHZEROSUGARLOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPAL200 ABMATSITUPSFOR TIMESTART ANDFINISH A1000 PIECEPUZZLEREACH OUTTO AFORMERWODPARTNERTO CATCHUP200PUSHUPS5 ODDOBJECTOHSCHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.DRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYSACCUMULATE5 MINUTESOF PLANK INONE DAYTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUT100KETTLEBELLSWINGS10 ODDOBJECTCLEANSEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITEACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAY2 WODSIN ONEDAYCOMPLETE100DOUBLEUNDERS300 AIRSQUATSPOST AHEALTHYRECIPE INTHEMEMBERSPAGEACCUMULATE5 MINUTESOF WALLSITIN ONE DAYCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYSTAKE A2+ MILEHIKE20 ODDOBJECTTURKISHGET UPSCOMPLETE50 SYNCHROBURPEESWITH APARTNER3 DAYS IN AROW WITHZEROSUGARLOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPAL200 ABMATSITUPSFOR TIMESTART ANDFINISH A1000 PIECEPUZZLEREACH OUTTO AFORMERWODPARTNERTO CATCHUP200PUSHUPS5 ODDOBJECTOHSCHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.DRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYSACCUMULATE5 MINUTESOF PLANK INONE DAYTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUT100KETTLEBELLSWINGS10 ODDOBJECTCLEANSEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITEACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAY2 WODSIN ONEDAY

CROSSFIT RUTHERFORD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
N
5
O
6
B
7
I
8
N
9
G
10
I
11
I
12
N
13
O
14
B
15
I
16
B
17
B
18
I
19
G
20
G
21
G
22
G
23
O
24
B
  1. N-COMPLETE 100 DOUBLE UNDERS
  2. O-300 AIR SQUATS
  3. O-POST A HEALTHY RECIPE IN THE MEMBERS PAGE
  4. N-ACCUMULATE 5 MINUTES OF WALLSIT IN ONE DAY
  5. O-COMPLETE THE CFR HOME WOD FOR 4 STRAIGHT DAYS
  6. B-TAKE A 2+ MILE HIKE
  7. I-20 ODD OBJECT TURKISH GET UPS
  8. N-COMPLETE 50 SYNCHRO BURPEES WITH A PARTNER
  9. G-3 DAYS IN A ROW WITH ZERO SUGAR
  10. I-LOG YOUR FOOD FOR 5 STRAIGHT DAYS INTO MYFITNESSPAL
  11. I-200 AB MAT SITUPS FOR TIME
  12. N-START AND FINISH A 1000 PIECE PUZZLE
  13. O-REACH OUT TO A FORMER WOD PARTNER TO CATCH UP
  14. B-200 PUSHUPS
  15. I-5 ODD OBJECT OHS
  16. B-CHALLENGE A FRIEND TO DO A HOME WOD WITH YOU.
  17. B-DRINK 64 OUNCES OF WATER FOR 3 STRAIGHT DAYS
  18. I-ACCUMULATE 5 MINUTES OF PLANK IN ONE DAY
  19. G-TAG US WHILE USING YOUR FITNESS OUTSIDE OF WORKING OUT
  20. G-100 KETTLEBELL SWINGS
  21. G-10 ODD OBJECT CLEANS
  22. G-EMAIL US A TESTIMONIAL OR TRANSFORMATION STORY FOR THE WEBSITE
  23. O-ACCUMULATE 5 MINUTES OF HANDSTAND HOLD IN ONE DAY
  24. B-2 WODS IN ONE DAY