REACH OUTTO AFORMERWODPARTNERTO CATCHUPACCUMULATE5 MINUTESOF PLANK INONE DAYACCUMULATE5 MINUTESOF WALLSITIN ONE DAYEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITE100KETTLEBELLSWINGSTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUT300 AIRSQUATSCHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.TAKE A2+ MILEHIKEDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYS20 ODDOBJECTTURKISHGET UPSCOMPLETE100DOUBLEUNDERS5 ODDOBJECTOHS200PUSHUPS200 ABMATSITUPSFOR TIMEPOST AHEALTHYRECIPE INTHEMEMBERSPAGECOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYS3 DAYS IN AROW WITHZEROSUGAR10 ODDOBJECTCLEANSLOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPAL2 WODSIN ONEDAYSTART ANDFINISH A1000 PIECEPUZZLECOMPLETE50 SYNCHROBURPEESWITH APARTNERACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAYREACH OUTTO AFORMERWODPARTNERTO CATCHUPACCUMULATE5 MINUTESOF PLANK INONE DAYACCUMULATE5 MINUTESOF WALLSITIN ONE DAYEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITE100KETTLEBELLSWINGSTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUT300 AIRSQUATSCHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.TAKE A2+ MILEHIKEDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYS20 ODDOBJECTTURKISHGET UPSCOMPLETE100DOUBLEUNDERS5 ODDOBJECTOHS200PUSHUPS200 ABMATSITUPSFOR TIMEPOST AHEALTHYRECIPE INTHEMEMBERSPAGECOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYS3 DAYS IN AROW WITHZEROSUGAR10 ODDOBJECTCLEANSLOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPAL2 WODSIN ONEDAYSTART ANDFINISH A1000 PIECEPUZZLECOMPLETE50 SYNCHROBURPEESWITH APARTNERACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAY

CROSSFIT RUTHERFORD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
G
5
G
6
G
7
O
8
B
9
B
10
B
11
I
12
N
13
I
14
B
15
I
16
O
17
O
18
G
19
G
20
I
21
B
22
N
23
N
24
O
  1. O-REACH OUT TO A FORMER WOD PARTNER TO CATCH UP
  2. I-ACCUMULATE 5 MINUTES OF PLANK IN ONE DAY
  3. N-ACCUMULATE 5 MINUTES OF WALLSIT IN ONE DAY
  4. G-EMAIL US A TESTIMONIAL OR TRANSFORMATION STORY FOR THE WEBSITE
  5. G-100 KETTLEBELL SWINGS
  6. G-TAG US WHILE USING YOUR FITNESS OUTSIDE OF WORKING OUT
  7. O-300 AIR SQUATS
  8. B-CHALLENGE A FRIEND TO DO A HOME WOD WITH YOU.
  9. B-TAKE A 2+ MILE HIKE
  10. B-DRINK 64 OUNCES OF WATER FOR 3 STRAIGHT DAYS
  11. I-20 ODD OBJECT TURKISH GET UPS
  12. N-COMPLETE 100 DOUBLE UNDERS
  13. I-5 ODD OBJECT OHS
  14. B-200 PUSHUPS
  15. I-200 AB MAT SITUPS FOR TIME
  16. O-POST A HEALTHY RECIPE IN THE MEMBERS PAGE
  17. O-COMPLETE THE CFR HOME WOD FOR 4 STRAIGHT DAYS
  18. G-3 DAYS IN A ROW WITH ZERO SUGAR
  19. G-10 ODD OBJECT CLEANS
  20. I-LOG YOUR FOOD FOR 5 STRAIGHT DAYS INTO MYFITNESSPAL
  21. B-2 WODS IN ONE DAY
  22. N-START AND FINISH A 1000 PIECE PUZZLE
  23. N-COMPLETE 50 SYNCHRO BURPEES WITH A PARTNER
  24. O-ACCUMULATE 5 MINUTES OF HANDSTAND HOLD IN ONE DAY