TAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUTACCUMULATE5 MINUTESOF WALLSITIN ONE DAY20 ODDOBJECTTURKISHGET UPSCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYSPOST AHEALTHYRECIPE INTHEMEMBERSPAGECHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.5 ODDOBJECTOHSTAKE A2+ MILEHIKE100KETTLEBELLSWINGSCOMPLETE100DOUBLEUNDERSDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYSEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITE200PUSHUPS3 DAYS IN AROW WITHZEROSUGAR2 WODSIN ONEDAYCOMPLETE50 SYNCHROBURPEESWITH APARTNER300 AIRSQUATSREACH OUTTO AFORMERWODPARTNERTO CATCHUPSTART ANDFINISH A1000 PIECEPUZZLEACCUMULATE5 MINUTESOF PLANK INONE DAY200 ABMATSITUPSFOR TIMEACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAY10 ODDOBJECTCLEANSLOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPALTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUTACCUMULATE5 MINUTESOF WALLSITIN ONE DAY20 ODDOBJECTTURKISHGET UPSCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYSPOST AHEALTHYRECIPE INTHEMEMBERSPAGECHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.5 ODDOBJECTOHSTAKE A2+ MILEHIKE100KETTLEBELLSWINGSCOMPLETE100DOUBLEUNDERSDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYSEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITE200PUSHUPS3 DAYS IN AROW WITHZEROSUGAR2 WODSIN ONEDAYCOMPLETE50 SYNCHROBURPEESWITH APARTNER300 AIRSQUATSREACH OUTTO AFORMERWODPARTNERTO CATCHUPSTART ANDFINISH A1000 PIECEPUZZLEACCUMULATE5 MINUTESOF PLANK INONE DAY200 ABMATSITUPSFOR TIMEACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAY10 ODDOBJECTCLEANSLOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPAL

CROSSFIT RUTHERFORD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
O
5
O
6
B
7
I
8
B
9
G
10
N
11
B
12
G
13
B
14
G
15
B
16
N
17
O
18
O
19
N
20
I
21
I
22
O
23
G
24
I
  1. G-TAG US WHILE USING YOUR FITNESS OUTSIDE OF WORKING OUT
  2. N-ACCUMULATE 5 MINUTES OF WALLSIT IN ONE DAY
  3. I-20 ODD OBJECT TURKISH GET UPS
  4. O-COMPLETE THE CFR HOME WOD FOR 4 STRAIGHT DAYS
  5. O-POST A HEALTHY RECIPE IN THE MEMBERS PAGE
  6. B-CHALLENGE A FRIEND TO DO A HOME WOD WITH YOU.
  7. I-5 ODD OBJECT OHS
  8. B-TAKE A 2+ MILE HIKE
  9. G-100 KETTLEBELL SWINGS
  10. N-COMPLETE 100 DOUBLE UNDERS
  11. B-DRINK 64 OUNCES OF WATER FOR 3 STRAIGHT DAYS
  12. G-EMAIL US A TESTIMONIAL OR TRANSFORMATION STORY FOR THE WEBSITE
  13. B-200 PUSHUPS
  14. G-3 DAYS IN A ROW WITH ZERO SUGAR
  15. B-2 WODS IN ONE DAY
  16. N-COMPLETE 50 SYNCHRO BURPEES WITH A PARTNER
  17. O-300 AIR SQUATS
  18. O-REACH OUT TO A FORMER WOD PARTNER TO CATCH UP
  19. N-START AND FINISH A 1000 PIECE PUZZLE
  20. I-ACCUMULATE 5 MINUTES OF PLANK IN ONE DAY
  21. I-200 AB MAT SITUPS FOR TIME
  22. O-ACCUMULATE 5 MINUTES OF HANDSTAND HOLD IN ONE DAY
  23. G-10 ODD OBJECT CLEANS
  24. I-LOG YOUR FOOD FOR 5 STRAIGHT DAYS INTO MYFITNESSPAL