200PUSHUPS100KETTLEBELLSWINGSLOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPALACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAYPOST AHEALTHYRECIPE INTHEMEMBERSPAGE2 WODSIN ONEDAY10 ODDOBJECTCLEANSSTART ANDFINISH A1000 PIECEPUZZLEREACH OUTTO AFORMERWODPARTNERTO CATCHUPCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYSACCUMULATE5 MINUTESOF WALLSITIN ONE DAYTAKE A2+ MILEHIKECOMPLETE50 SYNCHROBURPEESWITH APARTNER300 AIRSQUATS200 ABMATSITUPSFOR TIME5 ODDOBJECTOHSDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYSCHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.EMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITEACCUMULATE5 MINUTESOF PLANK INONE DAYCOMPLETE100DOUBLEUNDERS3 DAYS IN AROW WITHZEROSUGARTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUT20 ODDOBJECTTURKISHGET UPS200PUSHUPS100KETTLEBELLSWINGSLOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPALACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAYPOST AHEALTHYRECIPE INTHEMEMBERSPAGE2 WODSIN ONEDAY10 ODDOBJECTCLEANSSTART ANDFINISH A1000 PIECEPUZZLEREACH OUTTO AFORMERWODPARTNERTO CATCHUPCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYSACCUMULATE5 MINUTESOF WALLSITIN ONE DAYTAKE A2+ MILEHIKECOMPLETE50 SYNCHROBURPEESWITH APARTNER300 AIRSQUATS200 ABMATSITUPSFOR TIME5 ODDOBJECTOHSDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYSCHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.EMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITEACCUMULATE5 MINUTESOF PLANK INONE DAYCOMPLETE100DOUBLEUNDERS3 DAYS IN AROW WITHZEROSUGARTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUT20 ODDOBJECTTURKISHGET UPS

CROSSFIT RUTHERFORD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
O
6
B
7
G
8
N
9
O
10
O
11
N
12
B
13
N
14
O
15
I
16
I
17
B
18
B
19
G
20
I
21
N
22
G
23
G
24
I
  1. B-200 PUSHUPS
  2. G-100 KETTLEBELL SWINGS
  3. I-LOG YOUR FOOD FOR 5 STRAIGHT DAYS INTO MYFITNESSPAL
  4. O-ACCUMULATE 5 MINUTES OF HANDSTAND HOLD IN ONE DAY
  5. O-POST A HEALTHY RECIPE IN THE MEMBERS PAGE
  6. B-2 WODS IN ONE DAY
  7. G-10 ODD OBJECT CLEANS
  8. N-START AND FINISH A 1000 PIECE PUZZLE
  9. O-REACH OUT TO A FORMER WOD PARTNER TO CATCH UP
  10. O-COMPLETE THE CFR HOME WOD FOR 4 STRAIGHT DAYS
  11. N-ACCUMULATE 5 MINUTES OF WALLSIT IN ONE DAY
  12. B-TAKE A 2+ MILE HIKE
  13. N-COMPLETE 50 SYNCHRO BURPEES WITH A PARTNER
  14. O-300 AIR SQUATS
  15. I-200 AB MAT SITUPS FOR TIME
  16. I-5 ODD OBJECT OHS
  17. B-DRINK 64 OUNCES OF WATER FOR 3 STRAIGHT DAYS
  18. B-CHALLENGE A FRIEND TO DO A HOME WOD WITH YOU.
  19. G-EMAIL US A TESTIMONIAL OR TRANSFORMATION STORY FOR THE WEBSITE
  20. I-ACCUMULATE 5 MINUTES OF PLANK IN ONE DAY
  21. N-COMPLETE 100 DOUBLE UNDERS
  22. G-3 DAYS IN A ROW WITH ZERO SUGAR
  23. G-TAG US WHILE USING YOUR FITNESS OUTSIDE OF WORKING OUT
  24. I-20 ODD OBJECT TURKISH GET UPS