REACH OUTTO AFORMERWODPARTNERTO CATCHUPACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAYSTART ANDFINISH A1000 PIECEPUZZLETAKE A2+ MILEHIKE200PUSHUPS100KETTLEBELLSWINGSEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITE200 ABMATSITUPSFOR TIME2 WODSIN ONEDAY300 AIRSQUATS20 ODDOBJECTTURKISHGET UPS5 ODDOBJECTOHSPOST AHEALTHYRECIPE INTHEMEMBERSPAGELOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPALTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUTCOMPLETE100DOUBLEUNDERSCHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.ACCUMULATE5 MINUTESOF PLANK INONE DAY3 DAYS IN AROW WITHZEROSUGAR10 ODDOBJECTCLEANSACCUMULATE5 MINUTESOF WALLSITIN ONE DAYCOMPLETE50 SYNCHROBURPEESWITH APARTNERDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYSCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYSREACH OUTTO AFORMERWODPARTNERTO CATCHUPACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAYSTART ANDFINISH A1000 PIECEPUZZLETAKE A2+ MILEHIKE200PUSHUPS100KETTLEBELLSWINGSEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITE200 ABMATSITUPSFOR TIME2 WODSIN ONEDAY300 AIRSQUATS20 ODDOBJECTTURKISHGET UPS5 ODDOBJECTOHSPOST AHEALTHYRECIPE INTHEMEMBERSPAGELOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPALTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUTCOMPLETE100DOUBLEUNDERSCHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.ACCUMULATE5 MINUTESOF PLANK INONE DAY3 DAYS IN AROW WITHZEROSUGAR10 ODDOBJECTCLEANSACCUMULATE5 MINUTESOF WALLSITIN ONE DAYCOMPLETE50 SYNCHROBURPEESWITH APARTNERDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYSCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYS

CROSSFIT RUTHERFORD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
B
5
B
6
G
7
G
8
I
9
B
10
O
11
I
12
I
13
O
14
I
15
G
16
N
17
B
18
I
19
G
20
G
21
N
22
N
23
B
24
O
  1. O-REACH OUT TO A FORMER WOD PARTNER TO CATCH UP
  2. O-ACCUMULATE 5 MINUTES OF HANDSTAND HOLD IN ONE DAY
  3. N-START AND FINISH A 1000 PIECE PUZZLE
  4. B-TAKE A 2+ MILE HIKE
  5. B-200 PUSHUPS
  6. G-100 KETTLEBELL SWINGS
  7. G-EMAIL US A TESTIMONIAL OR TRANSFORMATION STORY FOR THE WEBSITE
  8. I-200 AB MAT SITUPS FOR TIME
  9. B-2 WODS IN ONE DAY
  10. O-300 AIR SQUATS
  11. I-20 ODD OBJECT TURKISH GET UPS
  12. I-5 ODD OBJECT OHS
  13. O-POST A HEALTHY RECIPE IN THE MEMBERS PAGE
  14. I-LOG YOUR FOOD FOR 5 STRAIGHT DAYS INTO MYFITNESSPAL
  15. G-TAG US WHILE USING YOUR FITNESS OUTSIDE OF WORKING OUT
  16. N-COMPLETE 100 DOUBLE UNDERS
  17. B-CHALLENGE A FRIEND TO DO A HOME WOD WITH YOU.
  18. I-ACCUMULATE 5 MINUTES OF PLANK IN ONE DAY
  19. G-3 DAYS IN A ROW WITH ZERO SUGAR
  20. G-10 ODD OBJECT CLEANS
  21. N-ACCUMULATE 5 MINUTES OF WALLSIT IN ONE DAY
  22. N-COMPLETE 50 SYNCHRO BURPEES WITH A PARTNER
  23. B-DRINK 64 OUNCES OF WATER FOR 3 STRAIGHT DAYS
  24. O-COMPLETE THE CFR HOME WOD FOR 4 STRAIGHT DAYS