ACCUMULATE5 MINUTESOF WALLSITIN ONE DAYSTART ANDFINISH A1000 PIECEPUZZLE200 ABMATSITUPSFOR TIME10 ODDOBJECTCLEANSACCUMULATE5 MINUTESOF PLANK INONE DAYACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAY2 WODSIN ONEDAYLOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPALCOMPLETE50 SYNCHROBURPEESWITH APARTNER200PUSHUPS300 AIRSQUATS3 DAYS IN AROW WITHZEROSUGARCHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.20 ODDOBJECTTURKISHGET UPSTAKE A2+ MILEHIKEEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITE100KETTLEBELLSWINGSREACH OUTTO AFORMERWODPARTNERTO CATCHUPCOMPLETE100DOUBLEUNDERSDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYS5 ODDOBJECTOHSCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYSTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUTPOST AHEALTHYRECIPE INTHEMEMBERSPAGEACCUMULATE5 MINUTESOF WALLSITIN ONE DAYSTART ANDFINISH A1000 PIECEPUZZLE200 ABMATSITUPSFOR TIME10 ODDOBJECTCLEANSACCUMULATE5 MINUTESOF PLANK INONE DAYACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAY2 WODSIN ONEDAYLOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPALCOMPLETE50 SYNCHROBURPEESWITH APARTNER200PUSHUPS300 AIRSQUATS3 DAYS IN AROW WITHZEROSUGARCHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.20 ODDOBJECTTURKISHGET UPSTAKE A2+ MILEHIKEEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITE100KETTLEBELLSWINGSREACH OUTTO AFORMERWODPARTNERTO CATCHUPCOMPLETE100DOUBLEUNDERSDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYS5 ODDOBJECTOHSCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYSTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUTPOST AHEALTHYRECIPE INTHEMEMBERSPAGE

CROSSFIT RUTHERFORD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
G
5
I
6
O
7
B
8
I
9
N
10
B
11
O
12
G
13
B
14
I
15
B
16
G
17
G
18
O
19
N
20
B
21
I
22
O
23
G
24
O
  1. N-ACCUMULATE 5 MINUTES OF WALLSIT IN ONE DAY
  2. N-START AND FINISH A 1000 PIECE PUZZLE
  3. I-200 AB MAT SITUPS FOR TIME
  4. G-10 ODD OBJECT CLEANS
  5. I-ACCUMULATE 5 MINUTES OF PLANK IN ONE DAY
  6. O-ACCUMULATE 5 MINUTES OF HANDSTAND HOLD IN ONE DAY
  7. B-2 WODS IN ONE DAY
  8. I-LOG YOUR FOOD FOR 5 STRAIGHT DAYS INTO MYFITNESSPAL
  9. N-COMPLETE 50 SYNCHRO BURPEES WITH A PARTNER
  10. B-200 PUSHUPS
  11. O-300 AIR SQUATS
  12. G-3 DAYS IN A ROW WITH ZERO SUGAR
  13. B-CHALLENGE A FRIEND TO DO A HOME WOD WITH YOU.
  14. I-20 ODD OBJECT TURKISH GET UPS
  15. B-TAKE A 2+ MILE HIKE
  16. G-EMAIL US A TESTIMONIAL OR TRANSFORMATION STORY FOR THE WEBSITE
  17. G-100 KETTLEBELL SWINGS
  18. O-REACH OUT TO A FORMER WOD PARTNER TO CATCH UP
  19. N-COMPLETE 100 DOUBLE UNDERS
  20. B-DRINK 64 OUNCES OF WATER FOR 3 STRAIGHT DAYS
  21. I-5 ODD OBJECT OHS
  22. O-COMPLETE THE CFR HOME WOD FOR 4 STRAIGHT DAYS
  23. G-TAG US WHILE USING YOUR FITNESS OUTSIDE OF WORKING OUT
  24. O-POST A HEALTHY RECIPE IN THE MEMBERS PAGE