2 WODSIN ONEDAYCOMPLETE50 SYNCHROBURPEESWITH APARTNER10 ODDOBJECTCLEANSPOST AHEALTHYRECIPE INTHEMEMBERSPAGE20 ODDOBJECTTURKISHGET UPS200 ABMATSITUPSFOR TIME300 AIRSQUATS200PUSHUPSACCUMULATE5 MINUTESOF PLANK INONE DAY5 ODDOBJECTOHSTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUTCOMPLETE100DOUBLEUNDERSDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYSCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYSTAKE A2+ MILEHIKE3 DAYS IN AROW WITHZEROSUGAREMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITEACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAYCHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.REACH OUTTO AFORMERWODPARTNERTO CATCHUPSTART ANDFINISH A1000 PIECEPUZZLELOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPAL100KETTLEBELLSWINGSACCUMULATE5 MINUTESOF WALLSITIN ONE DAY2 WODSIN ONEDAYCOMPLETE50 SYNCHROBURPEESWITH APARTNER10 ODDOBJECTCLEANSPOST AHEALTHYRECIPE INTHEMEMBERSPAGE20 ODDOBJECTTURKISHGET UPS200 ABMATSITUPSFOR TIME300 AIRSQUATS200PUSHUPSACCUMULATE5 MINUTESOF PLANK INONE DAY5 ODDOBJECTOHSTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUTCOMPLETE100DOUBLEUNDERSDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYSCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYSTAKE A2+ MILEHIKE3 DAYS IN AROW WITHZEROSUGAREMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITEACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAYCHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.REACH OUTTO AFORMERWODPARTNERTO CATCHUPSTART ANDFINISH A1000 PIECEPUZZLELOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPAL100KETTLEBELLSWINGSACCUMULATE5 MINUTESOF WALLSITIN ONE DAY

CROSSFIT RUTHERFORD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
O
5
I
6
I
7
O
8
B
9
I
10
I
11
G
12
N
13
B
14
O
15
B
16
G
17
G
18
O
19
B
20
O
21
N
22
I
23
G
24
N
  1. B-2 WODS IN ONE DAY
  2. N-COMPLETE 50 SYNCHRO BURPEES WITH A PARTNER
  3. G-10 ODD OBJECT CLEANS
  4. O-POST A HEALTHY RECIPE IN THE MEMBERS PAGE
  5. I-20 ODD OBJECT TURKISH GET UPS
  6. I-200 AB MAT SITUPS FOR TIME
  7. O-300 AIR SQUATS
  8. B-200 PUSHUPS
  9. I-ACCUMULATE 5 MINUTES OF PLANK IN ONE DAY
  10. I-5 ODD OBJECT OHS
  11. G-TAG US WHILE USING YOUR FITNESS OUTSIDE OF WORKING OUT
  12. N-COMPLETE 100 DOUBLE UNDERS
  13. B-DRINK 64 OUNCES OF WATER FOR 3 STRAIGHT DAYS
  14. O-COMPLETE THE CFR HOME WOD FOR 4 STRAIGHT DAYS
  15. B-TAKE A 2+ MILE HIKE
  16. G-3 DAYS IN A ROW WITH ZERO SUGAR
  17. G-EMAIL US A TESTIMONIAL OR TRANSFORMATION STORY FOR THE WEBSITE
  18. O-ACCUMULATE 5 MINUTES OF HANDSTAND HOLD IN ONE DAY
  19. B-CHALLENGE A FRIEND TO DO A HOME WOD WITH YOU.
  20. O-REACH OUT TO A FORMER WOD PARTNER TO CATCH UP
  21. N-START AND FINISH A 1000 PIECE PUZZLE
  22. I-LOG YOUR FOOD FOR 5 STRAIGHT DAYS INTO MYFITNESSPAL
  23. G-100 KETTLEBELL SWINGS
  24. N-ACCUMULATE 5 MINUTES OF WALLSIT IN ONE DAY