200PUSHUPS100KETTLEBELLSWINGSCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYS10 ODDOBJECTCLEANSCOMPLETE100DOUBLEUNDERSPOST AHEALTHYRECIPE INTHEMEMBERSPAGE3 DAYS IN AROW WITHZEROSUGARACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAY5 ODDOBJECTOHSLOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPALACCUMULATE5 MINUTESOF PLANK INONE DAY300 AIRSQUATSCOMPLETE50 SYNCHROBURPEESWITH APARTNERTAKE A2+ MILEHIKECHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.200 ABMATSITUPSFOR TIMEDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYSSTART ANDFINISH A1000 PIECEPUZZLEEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITE2 WODSIN ONEDAYTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUTACCUMULATE5 MINUTESOF WALLSITIN ONE DAY20 ODDOBJECTTURKISHGET UPSREACH OUTTO AFORMERWODPARTNERTO CATCHUP200PUSHUPS100KETTLEBELLSWINGSCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYS10 ODDOBJECTCLEANSCOMPLETE100DOUBLEUNDERSPOST AHEALTHYRECIPE INTHEMEMBERSPAGE3 DAYS IN AROW WITHZEROSUGARACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAY5 ODDOBJECTOHSLOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPALACCUMULATE5 MINUTESOF PLANK INONE DAY300 AIRSQUATSCOMPLETE50 SYNCHROBURPEESWITH APARTNERTAKE A2+ MILEHIKECHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.200 ABMATSITUPSFOR TIMEDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYSSTART ANDFINISH A1000 PIECEPUZZLEEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITE2 WODSIN ONEDAYTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUTACCUMULATE5 MINUTESOF WALLSITIN ONE DAY20 ODDOBJECTTURKISHGET UPSREACH OUTTO AFORMERWODPARTNERTO CATCHUP

CROSSFIT RUTHERFORD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
N
6
O
7
G
8
O
9
I
10
I
11
I
12
O
13
N
14
B
15
B
16
I
17
B
18
N
19
G
20
B
21
G
22
N
23
I
24
O
  1. B-200 PUSHUPS
  2. G-100 KETTLEBELL SWINGS
  3. O-COMPLETE THE CFR HOME WOD FOR 4 STRAIGHT DAYS
  4. G-10 ODD OBJECT CLEANS
  5. N-COMPLETE 100 DOUBLE UNDERS
  6. O-POST A HEALTHY RECIPE IN THE MEMBERS PAGE
  7. G-3 DAYS IN A ROW WITH ZERO SUGAR
  8. O-ACCUMULATE 5 MINUTES OF HANDSTAND HOLD IN ONE DAY
  9. I-5 ODD OBJECT OHS
  10. I-LOG YOUR FOOD FOR 5 STRAIGHT DAYS INTO MYFITNESSPAL
  11. I-ACCUMULATE 5 MINUTES OF PLANK IN ONE DAY
  12. O-300 AIR SQUATS
  13. N-COMPLETE 50 SYNCHRO BURPEES WITH A PARTNER
  14. B-TAKE A 2+ MILE HIKE
  15. B-CHALLENGE A FRIEND TO DO A HOME WOD WITH YOU.
  16. I-200 AB MAT SITUPS FOR TIME
  17. B-DRINK 64 OUNCES OF WATER FOR 3 STRAIGHT DAYS
  18. N-START AND FINISH A 1000 PIECE PUZZLE
  19. G-EMAIL US A TESTIMONIAL OR TRANSFORMATION STORY FOR THE WEBSITE
  20. B-2 WODS IN ONE DAY
  21. G-TAG US WHILE USING YOUR FITNESS OUTSIDE OF WORKING OUT
  22. N-ACCUMULATE 5 MINUTES OF WALLSIT IN ONE DAY
  23. I-20 ODD OBJECT TURKISH GET UPS
  24. O-REACH OUT TO A FORMER WOD PARTNER TO CATCH UP