ACCUMULATE5 MINUTESOF PLANK INONE DAY5 ODDOBJECTOHSACCUMULATE5 MINUTESOF WALLSITIN ONE DAY300 AIRSQUATSTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUTCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYSTAKE A2+ MILEHIKELOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPALEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITECHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.200PUSHUPS100KETTLEBELLSWINGSCOMPLETE50 SYNCHROBURPEESWITH APARTNER20 ODDOBJECTTURKISHGET UPSDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYS2 WODSIN ONEDAYPOST AHEALTHYRECIPE INTHEMEMBERSPAGESTART ANDFINISH A1000 PIECEPUZZLEREACH OUTTO AFORMERWODPARTNERTO CATCHUPCOMPLETE100DOUBLEUNDERS200 ABMATSITUPSFOR TIMEACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAY3 DAYS IN AROW WITHZEROSUGAR10 ODDOBJECTCLEANSACCUMULATE5 MINUTESOF PLANK INONE DAY5 ODDOBJECTOHSACCUMULATE5 MINUTESOF WALLSITIN ONE DAY300 AIRSQUATSTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUTCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYSTAKE A2+ MILEHIKELOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPALEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITECHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.200PUSHUPS100KETTLEBELLSWINGSCOMPLETE50 SYNCHROBURPEESWITH APARTNER20 ODDOBJECTTURKISHGET UPSDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYS2 WODSIN ONEDAYPOST AHEALTHYRECIPE INTHEMEMBERSPAGESTART ANDFINISH A1000 PIECEPUZZLEREACH OUTTO AFORMERWODPARTNERTO CATCHUPCOMPLETE100DOUBLEUNDERS200 ABMATSITUPSFOR TIMEACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAY3 DAYS IN AROW WITHZEROSUGAR10 ODDOBJECTCLEANS

CROSSFIT RUTHERFORD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
O
5
G
6
O
7
B
8
I
9
G
10
B
11
B
12
G
13
N
14
I
15
B
16
B
17
O
18
N
19
O
20
N
21
I
22
O
23
G
24
G
  1. I-ACCUMULATE 5 MINUTES OF PLANK IN ONE DAY
  2. I-5 ODD OBJECT OHS
  3. N-ACCUMULATE 5 MINUTES OF WALLSIT IN ONE DAY
  4. O-300 AIR SQUATS
  5. G-TAG US WHILE USING YOUR FITNESS OUTSIDE OF WORKING OUT
  6. O-COMPLETE THE CFR HOME WOD FOR 4 STRAIGHT DAYS
  7. B-TAKE A 2+ MILE HIKE
  8. I-LOG YOUR FOOD FOR 5 STRAIGHT DAYS INTO MYFITNESSPAL
  9. G-EMAIL US A TESTIMONIAL OR TRANSFORMATION STORY FOR THE WEBSITE
  10. B-CHALLENGE A FRIEND TO DO A HOME WOD WITH YOU.
  11. B-200 PUSHUPS
  12. G-100 KETTLEBELL SWINGS
  13. N-COMPLETE 50 SYNCHRO BURPEES WITH A PARTNER
  14. I-20 ODD OBJECT TURKISH GET UPS
  15. B-DRINK 64 OUNCES OF WATER FOR 3 STRAIGHT DAYS
  16. B-2 WODS IN ONE DAY
  17. O-POST A HEALTHY RECIPE IN THE MEMBERS PAGE
  18. N-START AND FINISH A 1000 PIECE PUZZLE
  19. O-REACH OUT TO A FORMER WOD PARTNER TO CATCH UP
  20. N-COMPLETE 100 DOUBLE UNDERS
  21. I-200 AB MAT SITUPS FOR TIME
  22. O-ACCUMULATE 5 MINUTES OF HANDSTAND HOLD IN ONE DAY
  23. G-3 DAYS IN A ROW WITH ZERO SUGAR
  24. G-10 ODD OBJECT CLEANS