CHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.ACCUMULATE5 MINUTESOF PLANK INONE DAY200PUSHUPSSTART ANDFINISH A1000 PIECEPUZZLEACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAYTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUTPOST AHEALTHYRECIPE INTHEMEMBERSPAGE100KETTLEBELLSWINGS20 ODDOBJECTTURKISHGET UPSACCUMULATE5 MINUTESOF WALLSITIN ONE DAYCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYSEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITE2 WODSIN ONEDAY200 ABMATSITUPSFOR TIMEREACH OUTTO AFORMERWODPARTNERTO CATCHUP300 AIRSQUATSCOMPLETE50 SYNCHROBURPEESWITH APARTNER5 ODDOBJECTOHSTAKE A2+ MILEHIKE3 DAYS IN AROW WITHZEROSUGARCOMPLETE100DOUBLEUNDERSLOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPAL10 ODDOBJECTCLEANSDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYSCHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.ACCUMULATE5 MINUTESOF PLANK INONE DAY200PUSHUPSSTART ANDFINISH A1000 PIECEPUZZLEACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAYTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUTPOST AHEALTHYRECIPE INTHEMEMBERSPAGE100KETTLEBELLSWINGS20 ODDOBJECTTURKISHGET UPSACCUMULATE5 MINUTESOF WALLSITIN ONE DAYCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYSEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITE2 WODSIN ONEDAY200 ABMATSITUPSFOR TIMEREACH OUTTO AFORMERWODPARTNERTO CATCHUP300 AIRSQUATSCOMPLETE50 SYNCHROBURPEESWITH APARTNER5 ODDOBJECTOHSTAKE A2+ MILEHIKE3 DAYS IN AROW WITHZEROSUGARCOMPLETE100DOUBLEUNDERSLOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPAL10 ODDOBJECTCLEANSDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYS

CROSSFIT RUTHERFORD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
N
5
O
6
G
7
O
8
G
9
I
10
N
11
O
12
G
13
B
14
I
15
O
16
O
17
N
18
I
19
B
20
G
21
N
22
I
23
G
24
B
  1. B-CHALLENGE A FRIEND TO DO A HOME WOD WITH YOU.
  2. I-ACCUMULATE 5 MINUTES OF PLANK IN ONE DAY
  3. B-200 PUSHUPS
  4. N-START AND FINISH A 1000 PIECE PUZZLE
  5. O-ACCUMULATE 5 MINUTES OF HANDSTAND HOLD IN ONE DAY
  6. G-TAG US WHILE USING YOUR FITNESS OUTSIDE OF WORKING OUT
  7. O-POST A HEALTHY RECIPE IN THE MEMBERS PAGE
  8. G-100 KETTLEBELL SWINGS
  9. I-20 ODD OBJECT TURKISH GET UPS
  10. N-ACCUMULATE 5 MINUTES OF WALLSIT IN ONE DAY
  11. O-COMPLETE THE CFR HOME WOD FOR 4 STRAIGHT DAYS
  12. G-EMAIL US A TESTIMONIAL OR TRANSFORMATION STORY FOR THE WEBSITE
  13. B-2 WODS IN ONE DAY
  14. I-200 AB MAT SITUPS FOR TIME
  15. O-REACH OUT TO A FORMER WOD PARTNER TO CATCH UP
  16. O-300 AIR SQUATS
  17. N-COMPLETE 50 SYNCHRO BURPEES WITH A PARTNER
  18. I-5 ODD OBJECT OHS
  19. B-TAKE A 2+ MILE HIKE
  20. G-3 DAYS IN A ROW WITH ZERO SUGAR
  21. N-COMPLETE 100 DOUBLE UNDERS
  22. I-LOG YOUR FOOD FOR 5 STRAIGHT DAYS INTO MYFITNESSPAL
  23. G-10 ODD OBJECT CLEANS
  24. B-DRINK 64 OUNCES OF WATER FOR 3 STRAIGHT DAYS