2 WODSIN ONEDAYCHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.START ANDFINISH A1000 PIECEPUZZLECOMPLETE100DOUBLEUNDERSPOST AHEALTHYRECIPE INTHEMEMBERSPAGETAKE A2+ MILEHIKEDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYS300 AIRSQUATS100KETTLEBELLSWINGSCOMPLETE50 SYNCHROBURPEESWITH APARTNERREACH OUTTO AFORMERWODPARTNERTO CATCHUP200 ABMATSITUPSFOR TIMEACCUMULATE5 MINUTESOF PLANK INONE DAY20 ODDOBJECTTURKISHGET UPS5 ODDOBJECTOHSCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYS200PUSHUPS3 DAYS IN AROW WITHZEROSUGARTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUT10 ODDOBJECTCLEANSACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAYEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITEACCUMULATE5 MINUTESOF WALLSITIN ONE DAYLOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPAL2 WODSIN ONEDAYCHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.START ANDFINISH A1000 PIECEPUZZLECOMPLETE100DOUBLEUNDERSPOST AHEALTHYRECIPE INTHEMEMBERSPAGETAKE A2+ MILEHIKEDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYS300 AIRSQUATS100KETTLEBELLSWINGSCOMPLETE50 SYNCHROBURPEESWITH APARTNERREACH OUTTO AFORMERWODPARTNERTO CATCHUP200 ABMATSITUPSFOR TIMEACCUMULATE5 MINUTESOF PLANK INONE DAY20 ODDOBJECTTURKISHGET UPS5 ODDOBJECTOHSCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYS200PUSHUPS3 DAYS IN AROW WITHZEROSUGARTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUT10 ODDOBJECTCLEANSACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAYEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITEACCUMULATE5 MINUTESOF WALLSITIN ONE DAYLOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPAL

CROSSFIT RUTHERFORD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
N
5
O
6
B
7
B
8
O
9
G
10
N
11
O
12
I
13
I
14
I
15
I
16
O
17
B
18
G
19
G
20
G
21
O
22
G
23
N
24
I
  1. B-2 WODS IN ONE DAY
  2. B-CHALLENGE A FRIEND TO DO A HOME WOD WITH YOU.
  3. N-START AND FINISH A 1000 PIECE PUZZLE
  4. N-COMPLETE 100 DOUBLE UNDERS
  5. O-POST A HEALTHY RECIPE IN THE MEMBERS PAGE
  6. B-TAKE A 2+ MILE HIKE
  7. B-DRINK 64 OUNCES OF WATER FOR 3 STRAIGHT DAYS
  8. O-300 AIR SQUATS
  9. G-100 KETTLEBELL SWINGS
  10. N-COMPLETE 50 SYNCHRO BURPEES WITH A PARTNER
  11. O-REACH OUT TO A FORMER WOD PARTNER TO CATCH UP
  12. I-200 AB MAT SITUPS FOR TIME
  13. I-ACCUMULATE 5 MINUTES OF PLANK IN ONE DAY
  14. I-20 ODD OBJECT TURKISH GET UPS
  15. I-5 ODD OBJECT OHS
  16. O-COMPLETE THE CFR HOME WOD FOR 4 STRAIGHT DAYS
  17. B-200 PUSHUPS
  18. G-3 DAYS IN A ROW WITH ZERO SUGAR
  19. G-TAG US WHILE USING YOUR FITNESS OUTSIDE OF WORKING OUT
  20. G-10 ODD OBJECT CLEANS
  21. O-ACCUMULATE 5 MINUTES OF HANDSTAND HOLD IN ONE DAY
  22. G-EMAIL US A TESTIMONIAL OR TRANSFORMATION STORY FOR THE WEBSITE
  23. N-ACCUMULATE 5 MINUTES OF WALLSIT IN ONE DAY
  24. I-LOG YOUR FOOD FOR 5 STRAIGHT DAYS INTO MYFITNESSPAL