10 ODDOBJECTCLEANSCOMPLETE100DOUBLEUNDERS300 AIRSQUATS200PUSHUPS100KETTLEBELLSWINGS3 DAYS IN AROW WITHZEROSUGARACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAYCOMPLETE50 SYNCHROBURPEESWITH APARTNERTAKE A2+ MILEHIKETAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUT200 ABMATSITUPSFOR TIMEPOST AHEALTHYRECIPE INTHEMEMBERSPAGEACCUMULATE5 MINUTESOF PLANK INONE DAYREACH OUTTO AFORMERWODPARTNERTO CATCHUPCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYSSTART ANDFINISH A1000 PIECEPUZZLE2 WODSIN ONEDAY20 ODDOBJECTTURKISHGET UPSDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYS5 ODDOBJECTOHSLOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPALCHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.EMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITEACCUMULATE5 MINUTESOF WALLSITIN ONE DAY10 ODDOBJECTCLEANSCOMPLETE100DOUBLEUNDERS300 AIRSQUATS200PUSHUPS100KETTLEBELLSWINGS3 DAYS IN AROW WITHZEROSUGARACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAYCOMPLETE50 SYNCHROBURPEESWITH APARTNERTAKE A2+ MILEHIKETAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUT200 ABMATSITUPSFOR TIMEPOST AHEALTHYRECIPE INTHEMEMBERSPAGEACCUMULATE5 MINUTESOF PLANK INONE DAYREACH OUTTO AFORMERWODPARTNERTO CATCHUPCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYSSTART ANDFINISH A1000 PIECEPUZZLE2 WODSIN ONEDAY20 ODDOBJECTTURKISHGET UPSDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYS5 ODDOBJECTOHSLOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPALCHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.EMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITEACCUMULATE5 MINUTESOF WALLSITIN ONE DAY

CROSSFIT RUTHERFORD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
G
6
G
7
O
8
N
9
B
10
G
11
I
12
O
13
I
14
O
15
O
16
N
17
B
18
I
19
B
20
I
21
I
22
B
23
G
24
N
  1. G-10 ODD OBJECT CLEANS
  2. N-COMPLETE 100 DOUBLE UNDERS
  3. O-300 AIR SQUATS
  4. B-200 PUSHUPS
  5. G-100 KETTLEBELL SWINGS
  6. G-3 DAYS IN A ROW WITH ZERO SUGAR
  7. O-ACCUMULATE 5 MINUTES OF HANDSTAND HOLD IN ONE DAY
  8. N-COMPLETE 50 SYNCHRO BURPEES WITH A PARTNER
  9. B-TAKE A 2+ MILE HIKE
  10. G-TAG US WHILE USING YOUR FITNESS OUTSIDE OF WORKING OUT
  11. I-200 AB MAT SITUPS FOR TIME
  12. O-POST A HEALTHY RECIPE IN THE MEMBERS PAGE
  13. I-ACCUMULATE 5 MINUTES OF PLANK IN ONE DAY
  14. O-REACH OUT TO A FORMER WOD PARTNER TO CATCH UP
  15. O-COMPLETE THE CFR HOME WOD FOR 4 STRAIGHT DAYS
  16. N-START AND FINISH A 1000 PIECE PUZZLE
  17. B-2 WODS IN ONE DAY
  18. I-20 ODD OBJECT TURKISH GET UPS
  19. B-DRINK 64 OUNCES OF WATER FOR 3 STRAIGHT DAYS
  20. I-5 ODD OBJECT OHS
  21. I-LOG YOUR FOOD FOR 5 STRAIGHT DAYS INTO MYFITNESSPAL
  22. B-CHALLENGE A FRIEND TO DO A HOME WOD WITH YOU.
  23. G-EMAIL US A TESTIMONIAL OR TRANSFORMATION STORY FOR THE WEBSITE
  24. N-ACCUMULATE 5 MINUTES OF WALLSIT IN ONE DAY