300 AIRSQUATSACCUMULATE5 MINUTESOF PLANK INONE DAYTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUT2 WODSIN ONEDAY3 DAYS IN AROW WITHZEROSUGAR10 ODDOBJECTCLEANSREACH OUTTO AFORMERWODPARTNERTO CATCHUP200PUSHUPS100KETTLEBELLSWINGSACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAYCHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.POST AHEALTHYRECIPE INTHEMEMBERSPAGECOMPLETE100DOUBLEUNDERSCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYSTAKE A2+ MILEHIKE200 ABMATSITUPSFOR TIMECOMPLETE50 SYNCHROBURPEESWITH APARTNERACCUMULATE5 MINUTESOF WALLSITIN ONE DAY20 ODDOBJECTTURKISHGET UPS5 ODDOBJECTOHSDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYSSTART ANDFINISH A1000 PIECEPUZZLELOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPALEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITE300 AIRSQUATSACCUMULATE5 MINUTESOF PLANK INONE DAYTAG US WHILEUSING YOURFITNESSOUTSIDE OFWORKINGOUT2 WODSIN ONEDAY3 DAYS IN AROW WITHZEROSUGAR10 ODDOBJECTCLEANSREACH OUTTO AFORMERWODPARTNERTO CATCHUP200PUSHUPS100KETTLEBELLSWINGSACCUMULATE5 MINUTES OFHANDSTANDHOLD IN ONEDAYCHALLENGEA FRIEND TODO A HOMEWOD WITHYOU.POST AHEALTHYRECIPE INTHEMEMBERSPAGECOMPLETE100DOUBLEUNDERSCOMPLETETHE CFRHOME WODFOR 4STRAIGHTDAYSTAKE A2+ MILEHIKE200 ABMATSITUPSFOR TIMECOMPLETE50 SYNCHROBURPEESWITH APARTNERACCUMULATE5 MINUTESOF WALLSITIN ONE DAY20 ODDOBJECTTURKISHGET UPS5 ODDOBJECTOHSDRINK 64OUNCES OFWATER FOR3 STRAIGHTDAYSSTART ANDFINISH A1000 PIECEPUZZLELOG YOURFOOD FOR 5STRAIGHTDAYS INTOMYFITNESSPALEMAIL US ATESTIMONIAL ORTRANSFORMATIONSTORY FOR THEWEBSITE

CROSSFIT RUTHERFORD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
G
6
G
7
O
8
B
9
G
10
O
11
B
12
O
13
N
14
O
15
B
16
I
17
N
18
N
19
I
20
I
21
B
22
N
23
I
24
G
  1. O-300 AIR SQUATS
  2. I-ACCUMULATE 5 MINUTES OF PLANK IN ONE DAY
  3. G-TAG US WHILE USING YOUR FITNESS OUTSIDE OF WORKING OUT
  4. B-2 WODS IN ONE DAY
  5. G-3 DAYS IN A ROW WITH ZERO SUGAR
  6. G-10 ODD OBJECT CLEANS
  7. O-REACH OUT TO A FORMER WOD PARTNER TO CATCH UP
  8. B-200 PUSHUPS
  9. G-100 KETTLEBELL SWINGS
  10. O-ACCUMULATE 5 MINUTES OF HANDSTAND HOLD IN ONE DAY
  11. B-CHALLENGE A FRIEND TO DO A HOME WOD WITH YOU.
  12. O-POST A HEALTHY RECIPE IN THE MEMBERS PAGE
  13. N-COMPLETE 100 DOUBLE UNDERS
  14. O-COMPLETE THE CFR HOME WOD FOR 4 STRAIGHT DAYS
  15. B-TAKE A 2+ MILE HIKE
  16. I-200 AB MAT SITUPS FOR TIME
  17. N-COMPLETE 50 SYNCHRO BURPEES WITH A PARTNER
  18. N-ACCUMULATE 5 MINUTES OF WALLSIT IN ONE DAY
  19. I-20 ODD OBJECT TURKISH GET UPS
  20. I-5 ODD OBJECT OHS
  21. B-DRINK 64 OUNCES OF WATER FOR 3 STRAIGHT DAYS
  22. N-START AND FINISH A 1000 PIECE PUZZLE
  23. I-LOG YOUR FOOD FOR 5 STRAIGHT DAYS INTO MYFITNESSPAL
  24. G-EMAIL US A TESTIMONIAL OR TRANSFORMATION STORY FOR THE WEBSITE