ListentomusicDrinkplenty ofwaterHobbiesGardenSpendtime withfamilyLook upinspirationalquotesCall afriendWatchamovieDeepbreathingCleanthehouseReada bookDancemeditateTrysomethingnewTakea napOrganizeyourclosetSit innatureWrite inajournalPaintWalkyourdogExerciseTake awarmshower/bathDo a taskyou'vebeenavoidingGo fora walkListentomusicDrinkplenty ofwaterHobbiesGardenSpendtime withfamilyLook upinspirationalquotesCall afriendWatchamovieDeepbreathingCleanthehouseReada bookDancemeditateTrysomethingnewTakea napOrganizeyourclosetSit innatureWrite inajournalPaintWalkyourdogExerciseTake awarmshower/bathDo a taskyou'vebeenavoidingGo fora walk

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Drink plenty of water
  3. Hobbies
  4. Garden
  5. Spend time with family
  6. Look up inspirational quotes
  7. Call a friend
  8. Watch a movie
  9. Deep breathing
  10. Clean the house
  11. Read a book
  12. Dance
  13. meditate
  14. Try something new
  15. Take a nap
  16. Organize your closet
  17. Sit in nature
  18. Write in a journal
  19. Paint
  20. Walk your dog
  21. Exercise
  22. Take a warm shower/bath
  23. Do a task you've been avoiding
  24. Go for a walk