Drinkplenty ofwaterExerciseGo fora walkSpendtime withfamilyHobbiesCall afriendReada bookSit innatureLook upinspirationalquotesWalkyourdogWatchamovieTrysomethingnewPaintDeepbreathingListentomusicGardenmeditateCleanthehouseOrganizeyourclosetTakea napTake awarmshower/bathDanceDo a taskyou'vebeenavoidingWrite inajournalDrinkplenty ofwaterExerciseGo fora walkSpendtime withfamilyHobbiesCall afriendReada bookSit innatureLook upinspirationalquotesWalkyourdogWatchamovieTrysomethingnewPaintDeepbreathingListentomusicGardenmeditateCleanthehouseOrganizeyourclosetTakea napTake awarmshower/bathDanceDo a taskyou'vebeenavoidingWrite inajournal

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink plenty of water
  2. Exercise
  3. Go for a walk
  4. Spend time with family
  5. Hobbies
  6. Call a friend
  7. Read a book
  8. Sit in nature
  9. Look up inspirational quotes
  10. Walk your dog
  11. Watch a movie
  12. Try something new
  13. Paint
  14. Deep breathing
  15. Listen to music
  16. Garden
  17. meditate
  18. Clean the house
  19. Organize your closet
  20. Take a nap
  21. Take a warm shower/bath
  22. Dance
  23. Do a task you've been avoiding
  24. Write in a journal