Reada bookGardenDanceWalkyourdogHobbiesTake awarmshower/bathDeepbreathingDrinkplenty ofwatermeditateCleanthehouseExerciseTrysomethingnewLook upinspirationalquotesListentomusicDo a taskyou'vebeenavoidingTakea napSpendtime withfamilyWatchamovieOrganizeyourclosetGo fora walkSit innatureCall afriendWrite inajournalPaintReada bookGardenDanceWalkyourdogHobbiesTake awarmshower/bathDeepbreathingDrinkplenty ofwatermeditateCleanthehouseExerciseTrysomethingnewLook upinspirationalquotesListentomusicDo a taskyou'vebeenavoidingTakea napSpendtime withfamilyWatchamovieOrganizeyourclosetGo fora walkSit innatureCall afriendWrite inajournalPaint

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Garden
  3. Dance
  4. Walk your dog
  5. Hobbies
  6. Take a warm shower/bath
  7. Deep breathing
  8. Drink plenty of water
  9. meditate
  10. Clean the house
  11. Exercise
  12. Try something new
  13. Look up inspirational quotes
  14. Listen to music
  15. Do a task you've been avoiding
  16. Take a nap
  17. Spend time with family
  18. Watch a movie
  19. Organize your closet
  20. Go for a walk
  21. Sit in nature
  22. Call a friend
  23. Write in a journal
  24. Paint