Call afriendDeepbreathingWrite inajournalTake awarmshower/bathCleanthehouseWatchamovieGo fora walkTrysomethingnewWalkyourdogmeditatePaintLook upinspirationalquotesDanceDrinkplenty ofwaterSpendtime withfamilyTakea napReada bookOrganizeyourclosetListentomusicGardenHobbiesSit innatureDo a taskyou'vebeenavoidingExerciseCall afriendDeepbreathingWrite inajournalTake awarmshower/bathCleanthehouseWatchamovieGo fora walkTrysomethingnewWalkyourdogmeditatePaintLook upinspirationalquotesDanceDrinkplenty ofwaterSpendtime withfamilyTakea napReada bookOrganizeyourclosetListentomusicGardenHobbiesSit innatureDo a taskyou'vebeenavoidingExercise

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Deep breathing
  3. Write in a journal
  4. Take a warm shower/bath
  5. Clean the house
  6. Watch a movie
  7. Go for a walk
  8. Try something new
  9. Walk your dog
  10. meditate
  11. Paint
  12. Look up inspirational quotes
  13. Dance
  14. Drink plenty of water
  15. Spend time with family
  16. Take a nap
  17. Read a book
  18. Organize your closet
  19. Listen to music
  20. Garden
  21. Hobbies
  22. Sit in nature
  23. Do a task you've been avoiding
  24. Exercise