10burpeesHold rightleg splitsfor 30seconds32 countsof improv20 pliés insecondpositionTouchyour toesfor 15secondsChassésacrossthe floorCreateyour owndance20 relevésin secondpositionLungesacrossthe floorHold centersplits for 30secondsHold a 1minuteplankHold anarabesquefor 5secondsHold aright passéfor 10secondsHold a leftpassé for10secondsArmcircles for30secondsJump clapfor 16counts5 leftlegkicksPoint feetfor 20seconds20 relevésin firstposition20jumpingjacks20 pliésin firstpositionFree!Hold leftleg splitsfor 30seconds5 rightlegkicks10burpeesHold rightleg splitsfor 30seconds32 countsof improv20 pliés insecondpositionTouchyour toesfor 15secondsChassésacrossthe floorCreateyour owndance20 relevésin secondpositionLungesacrossthe floorHold centersplits for 30secondsHold a 1minuteplankHold anarabesquefor 5secondsHold aright passéfor 10secondsHold a leftpassé for10secondsArmcircles for30secondsJump clapfor 16counts5 leftlegkicksPoint feetfor 20seconds20 relevésin firstposition20jumpingjacks20 pliésin firstpositionFree!Hold leftleg splitsfor 30seconds5 rightlegkicks

Nebraska Dance: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. Hold right leg splits for 30 seconds
  3. 32 counts of improv
  4. 20 pliés in second position
  5. Touch your toes for 15 seconds
  6. Chassés across the floor
  7. Create your own dance
  8. 20 relevés in second position
  9. Lunges across the floor
  10. Hold center splits for 30 seconds
  11. Hold a 1 minute plank
  12. Hold an arabesque for 5 seconds
  13. Hold a right passé for 10 seconds
  14. Hold a left passé for 10 seconds
  15. Arm circles for 30 seconds
  16. Jump clap for 16 counts
  17. 5 left leg kicks
  18. Point feet for 20 seconds
  19. 20 relevés in first position
  20. 20 jumping jacks
  21. 20 pliés in first position
  22. Free!
  23. Hold left leg splits for 30 seconds
  24. 5 right leg kicks