Point feetfor 20secondsArmcircles for30secondsTouchyour toesfor 15seconds32 countsof improvHold a 1minuteplankChassésacrossthe floor5 rightlegkicksHold aright passéfor 10secondsCreateyour owndanceHold a leftpassé for10seconds5 leftlegkicksFree!20 relevésin secondpositionHold anarabesquefor 5secondsHold centersplits for 30secondsHold leftleg splitsfor 30secondsJump clapfor 16counts20 pliésin firstposition20 pliés insecondposition20 relevésin firstpositionHold rightleg splitsfor 30secondsLungesacrossthe floor20jumpingjacks10burpeesPoint feetfor 20secondsArmcircles for30secondsTouchyour toesfor 15seconds32 countsof improvHold a 1minuteplankChassésacrossthe floor5 rightlegkicksHold aright passéfor 10secondsCreateyour owndanceHold a leftpassé for10seconds5 leftlegkicksFree!20 relevésin secondpositionHold anarabesquefor 5secondsHold centersplits for 30secondsHold leftleg splitsfor 30secondsJump clapfor 16counts20 pliésin firstposition20 pliés insecondposition20 relevésin firstpositionHold rightleg splitsfor 30secondsLungesacrossthe floor20jumpingjacks10burpees

Nebraska Dance: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Point feet for 20 seconds
  2. Arm circles for 30 seconds
  3. Touch your toes for 15 seconds
  4. 32 counts of improv
  5. Hold a 1 minute plank
  6. Chassés across the floor
  7. 5 right leg kicks
  8. Hold a right passé for 10 seconds
  9. Create your own dance
  10. Hold a left passé for 10 seconds
  11. 5 left leg kicks
  12. Free!
  13. 20 relevés in second position
  14. Hold an arabesque for 5 seconds
  15. Hold center splits for 30 seconds
  16. Hold left leg splits for 30 seconds
  17. Jump clap for 16 counts
  18. 20 pliés in first position
  19. 20 pliés in second position
  20. 20 relevés in first position
  21. Hold right leg splits for 30 seconds
  22. Lunges across the floor
  23. 20 jumping jacks
  24. 10 burpees