20 toeraises -together10dips10 toetouchesin 1 min20 rightlegkicks5 minutearmworkout10 rightleg donuts(circles)20 secbackbendwalkHighknees runin place 1min20Handstandsnap-downs50 frogjumps10 left legdonuts(circles)20burpees45 secrightsplits20 toeraises - 1at time45 secleftsplits15 sechollowbody hold20 leftlegkicks1 minwall sit45 secmiddlesplits40crunchesRun 1mile10pushups25 tuckups25jumpingjacks20 toeraises -together10dips10 toetouchesin 1 min20 rightlegkicks5 minutearmworkout10 rightleg donuts(circles)20 secbackbendwalkHighknees runin place 1min20Handstandsnap-downs50 frogjumps10 left legdonuts(circles)20burpees45 secrightsplits20 toeraises - 1at time45 secleftsplits15 sechollowbody hold20 leftlegkicks1 minwall sit45 secmiddlesplits40crunchesRun 1mile10pushups25 tuckups25jumpingjacks

SAGUARO CHEER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 toe raises -together
  2. 10 dips
  3. 10 toe touches in 1 min
  4. 20 right leg kicks
  5. 5 minute arm workout
  6. 10 right leg donuts (circles)
  7. 20 sec backbend walk
  8. High knees run in place 1 min
  9. 20 Handstand snap-downs
  10. 50 frog jumps
  11. 10 left leg donuts (circles)
  12. 20 burpees
  13. 45 sec right splits
  14. 20 toe raises - 1 at time
  15. 45 sec left splits
  16. 15 sec hollow body hold
  17. 20 left leg kicks
  18. 1 min wall sit
  19. 45 sec middle splits
  20. 40 crunches
  21. Run 1 mile
  22. 10 push ups
  23. 25 tuck ups
  24. 25 jumping jacks