20burpees5 minutearmworkout20 leftlegkicks10 rightleg donuts(circles)Highknees runin place 1min25jumpingjacks20 rightlegkicks10dips45 secrightsplits10pushups40crunches50 frogjumpsRun 1mile15 sechollowbody hold45 secmiddlesplits45 secleftsplits20 toeraises - 1at time25 tuckups20 secbackbendwalk20 toeraises -together10 left legdonuts(circles)1 minwall sit20Handstandsnap-downs10 toetouchesin 1 min20burpees5 minutearmworkout20 leftlegkicks10 rightleg donuts(circles)Highknees runin place 1min25jumpingjacks20 rightlegkicks10dips45 secrightsplits10pushups40crunches50 frogjumpsRun 1mile15 sechollowbody hold45 secmiddlesplits45 secleftsplits20 toeraises - 1at time25 tuckups20 secbackbendwalk20 toeraises -together10 left legdonuts(circles)1 minwall sit20Handstandsnap-downs10 toetouchesin 1 min

SAGUARO CHEER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 burpees
  2. 5 minute arm workout
  3. 20 left leg kicks
  4. 10 right leg donuts (circles)
  5. High knees run in place 1 min
  6. 25 jumping jacks
  7. 20 right leg kicks
  8. 10 dips
  9. 45 sec right splits
  10. 10 push ups
  11. 40 crunches
  12. 50 frog jumps
  13. Run 1 mile
  14. 15 sec hollow body hold
  15. 45 sec middle splits
  16. 45 sec left splits
  17. 20 toe raises - 1 at time
  18. 25 tuck ups
  19. 20 sec backbend walk
  20. 20 toe raises -together
  21. 10 left leg donuts (circles)
  22. 1 min wall sit
  23. 20 Handstand snap-downs
  24. 10 toe touches in 1 min