Run 1mileHighknees runin place 1min10 rightleg donuts(circles)10 left legdonuts(circles)20 secbackbendwalk15 sechollowbody hold5 minutearmworkout25jumpingjacks20burpees20 toeraises -together45 secrightsplits20 toeraises - 1at time20 leftlegkicks45 secmiddlesplits50 frogjumps25 tuckups20 rightlegkicks10dips40crunches1 minwall sit10 toetouchesin 1 min45 secleftsplits10pushups20Handstandsnap-downsRun 1mileHighknees runin place 1min10 rightleg donuts(circles)10 left legdonuts(circles)20 secbackbendwalk15 sechollowbody hold5 minutearmworkout25jumpingjacks20burpees20 toeraises -together45 secrightsplits20 toeraises - 1at time20 leftlegkicks45 secmiddlesplits50 frogjumps25 tuckups20 rightlegkicks10dips40crunches1 minwall sit10 toetouchesin 1 min45 secleftsplits10pushups20Handstandsnap-downs

SAGUARO CHEER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 1 mile
  2. High knees run in place 1 min
  3. 10 right leg donuts (circles)
  4. 10 left leg donuts (circles)
  5. 20 sec backbend walk
  6. 15 sec hollow body hold
  7. 5 minute arm workout
  8. 25 jumping jacks
  9. 20 burpees
  10. 20 toe raises -together
  11. 45 sec right splits
  12. 20 toe raises - 1 at time
  13. 20 left leg kicks
  14. 45 sec middle splits
  15. 50 frog jumps
  16. 25 tuck ups
  17. 20 right leg kicks
  18. 10 dips
  19. 40 crunches
  20. 1 min wall sit
  21. 10 toe touches in 1 min
  22. 45 sec left splits
  23. 10 push ups
  24. 20 Handstand snap-downs