15 sec hollow body hold 10 toe touches in 1 min 5 minute arm workout 20 sec backbend walk 45 sec middle splits 20 toe raises - together 50 frog jumps 20 left leg kicks 45 sec left splits 20 toe raises - 1 at time 25 tuck ups 20 Handstand snap- downs High knees run in place 1 min 20 burpees 10 right leg donuts (circles) 10 left leg donuts (circles) Run 1 mile 10 dips 25 jumping jacks 20 right leg kicks 1 min wall sit 40 crunches 10 push ups 45 sec right splits 15 sec hollow body hold 10 toe touches in 1 min 5 minute arm workout 20 sec backbend walk 45 sec middle splits 20 toe raises - together 50 frog jumps 20 left leg kicks 45 sec left splits 20 toe raises - 1 at time 25 tuck ups 20 Handstand snap- downs High knees run in place 1 min 20 burpees 10 right leg donuts (circles) 10 left leg donuts (circles) Run 1 mile 10 dips 25 jumping jacks 20 right leg kicks 1 min wall sit 40 crunches 10 push ups 45 sec right splits
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 sec hollow body hold
10 toe touches in 1 min
5 minute arm workout
20 sec backbend walk
45 sec middle splits
20 toe raises -together
50 frog jumps
20 left leg kicks
45 sec left splits
20 toe raises - 1 at time
25 tuck ups
20 Handstand snap-downs
High knees run in place 1 min
20 burpees
10 right leg donuts (circles)
10 left leg donuts (circles)
Run 1 mile
10 dips
25 jumping jacks
20 right leg kicks
1 min wall sit
40 crunches
10 push ups
45 sec right splits