25jumpingjacks10 left legdonuts(circles)20 secbackbendwalk45 secrightsplits20 toeraises -together5 minutearmworkout20 toeraises - 1at timeHighknees runin place 1min10dips10 rightleg donuts(circles)45 secleftsplits10 toetouchesin 1 minRun 1mile15 sechollowbody hold40crunches10pushups20 rightlegkicks20burpees1 minwall sit50 frogjumps20Handstandsnap-downs25 tuckups20 leftlegkicks45 secmiddlesplits25jumpingjacks10 left legdonuts(circles)20 secbackbendwalk45 secrightsplits20 toeraises -together5 minutearmworkout20 toeraises - 1at timeHighknees runin place 1min10dips10 rightleg donuts(circles)45 secleftsplits10 toetouchesin 1 minRun 1mile15 sechollowbody hold40crunches10pushups20 rightlegkicks20burpees1 minwall sit50 frogjumps20Handstandsnap-downs25 tuckups20 leftlegkicks45 secmiddlesplits

SAGUARO CHEER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 jumping jacks
  2. 10 left leg donuts (circles)
  3. 20 sec backbend walk
  4. 45 sec right splits
  5. 20 toe raises -together
  6. 5 minute arm workout
  7. 20 toe raises - 1 at time
  8. High knees run in place 1 min
  9. 10 dips
  10. 10 right leg donuts (circles)
  11. 45 sec left splits
  12. 10 toe touches in 1 min
  13. Run 1 mile
  14. 15 sec hollow body hold
  15. 40 crunches
  16. 10 push ups
  17. 20 right leg kicks
  18. 20 burpees
  19. 1 min wall sit
  20. 50 frog jumps
  21. 20 Handstand snap-downs
  22. 25 tuck ups
  23. 20 left leg kicks
  24. 45 sec middle splits