45 sec left splits 10 toe touches in 1 min 45 sec right splits 1 min wall sit 20 toe raises - together 20 toe raises - 1 at time 5 minute arm workout 20 right leg kicks 10 push ups 20 sec backbend walk 40 crunches 20 Handstand snap- downs 20 left leg kicks 15 sec hollow body hold 10 right leg donuts (circles) 25 jumping jacks 45 sec middle splits Run 1 mile 25 tuck ups High knees run in place 1 min 10 dips 50 frog jumps 10 left leg donuts (circles) 20 burpees 45 sec left splits 10 toe touches in 1 min 45 sec right splits 1 min wall sit 20 toe raises - together 20 toe raises - 1 at time 5 minute arm workout 20 right leg kicks 10 push ups 20 sec backbend walk 40 crunches 20 Handstand snap- downs 20 left leg kicks 15 sec hollow body hold 10 right leg donuts (circles) 25 jumping jacks 45 sec middle splits Run 1 mile 25 tuck ups High knees run in place 1 min 10 dips 50 frog jumps 10 left leg donuts (circles) 20 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
45 sec left splits
10 toe touches in 1 min
45 sec right splits
1 min wall sit
20 toe raises -together
20 toe raises - 1 at time
5 minute arm workout
20 right leg kicks
10 push ups
20 sec backbend walk
40 crunches
20 Handstand snap-downs
20 left leg kicks
15 sec hollow body hold
10 right leg donuts (circles)
25 jumping jacks
45 sec middle splits
Run 1 mile
25 tuck ups
High knees run in place 1 min
10 dips
50 frog jumps
10 left leg donuts (circles)
20 burpees