10 toetouchesin 1 min20 secbackbendwalk10dips50 frogjumpsHighknees runin place 1min15 sechollowbody hold20 toeraises -together45 secleftsplits45 secrightsplits25 tuckups10 rightleg donuts(circles)20 leftlegkicks5 minutearmworkout20Handstandsnap-downs40crunches20 rightlegkicks25jumpingjacks20burpees10pushupsRun 1mile45 secmiddlesplits1 minwall sit20 toeraises - 1at time10 left legdonuts(circles)10 toetouchesin 1 min20 secbackbendwalk10dips50 frogjumpsHighknees runin place 1min15 sechollowbody hold20 toeraises -together45 secleftsplits45 secrightsplits25 tuckups10 rightleg donuts(circles)20 leftlegkicks5 minutearmworkout20Handstandsnap-downs40crunches20 rightlegkicks25jumpingjacks20burpees10pushupsRun 1mile45 secmiddlesplits1 minwall sit20 toeraises - 1at time10 left legdonuts(circles)

SAGUARO CHEER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 toe touches in 1 min
  2. 20 sec backbend walk
  3. 10 dips
  4. 50 frog jumps
  5. High knees run in place 1 min
  6. 15 sec hollow body hold
  7. 20 toe raises -together
  8. 45 sec left splits
  9. 45 sec right splits
  10. 25 tuck ups
  11. 10 right leg donuts (circles)
  12. 20 left leg kicks
  13. 5 minute arm workout
  14. 20 Handstand snap-downs
  15. 40 crunches
  16. 20 right leg kicks
  17. 25 jumping jacks
  18. 20 burpees
  19. 10 push ups
  20. Run 1 mile
  21. 45 sec middle splits
  22. 1 min wall sit
  23. 20 toe raises - 1 at time
  24. 10 left leg donuts (circles)