45 secleftsplits10 toetouchesin 1 min45 secrightsplits1 minwall sit20 toeraises -together20 toeraises - 1at time5 minutearmworkout20 rightlegkicks10pushups20 secbackbendwalk40crunches20Handstandsnap-downs20 leftlegkicks15 sechollowbody hold10 rightleg donuts(circles)25jumpingjacks45 secmiddlesplitsRun 1mile25 tuckupsHighknees runin place 1min10dips50 frogjumps10 left legdonuts(circles)20burpees45 secleftsplits10 toetouchesin 1 min45 secrightsplits1 minwall sit20 toeraises -together20 toeraises - 1at time5 minutearmworkout20 rightlegkicks10pushups20 secbackbendwalk40crunches20Handstandsnap-downs20 leftlegkicks15 sechollowbody hold10 rightleg donuts(circles)25jumpingjacks45 secmiddlesplitsRun 1mile25 tuckupsHighknees runin place 1min10dips50 frogjumps10 left legdonuts(circles)20burpees

SAGUARO CHEER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 sec left splits
  2. 10 toe touches in 1 min
  3. 45 sec right splits
  4. 1 min wall sit
  5. 20 toe raises -together
  6. 20 toe raises - 1 at time
  7. 5 minute arm workout
  8. 20 right leg kicks
  9. 10 push ups
  10. 20 sec backbend walk
  11. 40 crunches
  12. 20 Handstand snap-downs
  13. 20 left leg kicks
  14. 15 sec hollow body hold
  15. 10 right leg donuts (circles)
  16. 25 jumping jacks
  17. 45 sec middle splits
  18. Run 1 mile
  19. 25 tuck ups
  20. High knees run in place 1 min
  21. 10 dips
  22. 50 frog jumps
  23. 10 left leg donuts (circles)
  24. 20 burpees