20Handstandsnap-downs25jumpingjacks20 secbackbendwalkRun 1mileHighknees runin place 1min45 secrightsplits20burpees10pushups5 minutearmworkout10 rightleg donuts(circles)10 left legdonuts(circles)50 frogjumps20 toeraises - 1at time45 secmiddlesplits40crunches10 toetouchesin 1 min1 minwall sit10dips20 rightlegkicks45 secleftsplits25 tuckups15 sechollowbody hold20 toeraises -together20 leftlegkicks20Handstandsnap-downs25jumpingjacks20 secbackbendwalkRun 1mileHighknees runin place 1min45 secrightsplits20burpees10pushups5 minutearmworkout10 rightleg donuts(circles)10 left legdonuts(circles)50 frogjumps20 toeraises - 1at time45 secmiddlesplits40crunches10 toetouchesin 1 min1 minwall sit10dips20 rightlegkicks45 secleftsplits25 tuckups15 sechollowbody hold20 toeraises -together20 leftlegkicks

SAGUARO CHEER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Handstand snap-downs
  2. 25 jumping jacks
  3. 20 sec backbend walk
  4. Run 1 mile
  5. High knees run in place 1 min
  6. 45 sec right splits
  7. 20 burpees
  8. 10 push ups
  9. 5 minute arm workout
  10. 10 right leg donuts (circles)
  11. 10 left leg donuts (circles)
  12. 50 frog jumps
  13. 20 toe raises - 1 at time
  14. 45 sec middle splits
  15. 40 crunches
  16. 10 toe touches in 1 min
  17. 1 min wall sit
  18. 10 dips
  19. 20 right leg kicks
  20. 45 sec left splits
  21. 25 tuck ups
  22. 15 sec hollow body hold
  23. 20 toe raises -together
  24. 20 left leg kicks