20 leftlegkicks5 minutearmworkout10 left legdonuts(circles)45 secleftsplits25jumpingjacks40crunches20 rightlegkicks10dips45 secmiddlesplits1 minwall sitHighknees runin place 1min20 toeraises - 1at time15 sechollowbody hold20burpeesRun 1mile10 toetouchesin 1 min25 tuckups20 toeraises -together45 secrightsplits50 frogjumps10 rightleg donuts(circles)20 secbackbendwalk20Handstandsnap-downs10pushups20 leftlegkicks5 minutearmworkout10 left legdonuts(circles)45 secleftsplits25jumpingjacks40crunches20 rightlegkicks10dips45 secmiddlesplits1 minwall sitHighknees runin place 1min20 toeraises - 1at time15 sechollowbody hold20burpeesRun 1mile10 toetouchesin 1 min25 tuckups20 toeraises -together45 secrightsplits50 frogjumps10 rightleg donuts(circles)20 secbackbendwalk20Handstandsnap-downs10pushups

SAGUARO CHEER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 left leg kicks
  2. 5 minute arm workout
  3. 10 left leg donuts (circles)
  4. 45 sec left splits
  5. 25 jumping jacks
  6. 40 crunches
  7. 20 right leg kicks
  8. 10 dips
  9. 45 sec middle splits
  10. 1 min wall sit
  11. High knees run in place 1 min
  12. 20 toe raises - 1 at time
  13. 15 sec hollow body hold
  14. 20 burpees
  15. Run 1 mile
  16. 10 toe touches in 1 min
  17. 25 tuck ups
  18. 20 toe raises -together
  19. 45 sec right splits
  20. 50 frog jumps
  21. 10 right leg donuts (circles)
  22. 20 sec backbend walk
  23. 20 Handstand snap-downs
  24. 10 push ups