Highknees runin place 1min1 minwall sit25jumpingjacks20burpees45 secmiddlesplits20 rightlegkicks45 secrightsplitsRun 1mile10dips10pushups10 toetouchesin 1 min20 secbackbendwalk10 rightleg donuts(circles)40crunches5 minutearmworkout20Handstandsnap-downs10 left legdonuts(circles)15 sechollowbody hold20 toeraises -together25 tuckups20 leftlegkicks45 secleftsplits50 frogjumps20 toeraises - 1at timeHighknees runin place 1min1 minwall sit25jumpingjacks20burpees45 secmiddlesplits20 rightlegkicks45 secrightsplitsRun 1mile10dips10pushups10 toetouchesin 1 min20 secbackbendwalk10 rightleg donuts(circles)40crunches5 minutearmworkout20Handstandsnap-downs10 left legdonuts(circles)15 sechollowbody hold20 toeraises -together25 tuckups20 leftlegkicks45 secleftsplits50 frogjumps20 toeraises - 1at time

SAGUARO CHEER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees run in place 1 min
  2. 1 min wall sit
  3. 25 jumping jacks
  4. 20 burpees
  5. 45 sec middle splits
  6. 20 right leg kicks
  7. 45 sec right splits
  8. Run 1 mile
  9. 10 dips
  10. 10 push ups
  11. 10 toe touches in 1 min
  12. 20 sec backbend walk
  13. 10 right leg donuts (circles)
  14. 40 crunches
  15. 5 minute arm workout
  16. 20 Handstand snap-downs
  17. 10 left leg donuts (circles)
  18. 15 sec hollow body hold
  19. 20 toe raises -together
  20. 25 tuck ups
  21. 20 left leg kicks
  22. 45 sec left splits
  23. 50 frog jumps
  24. 20 toe raises - 1 at time