Run 1mile25jumpingjacksHighknees runin place 1min20Handstandsnap-downs10dips50 frogjumps10 rightleg donuts(circles)10pushups45 secleftsplits1 minwall sit40crunches45 secmiddlesplits20 secbackbendwalk10 left legdonuts(circles)20 toeraises - 1at time20 leftlegkicks20burpees45 secrightsplits20 rightlegkicks20 toeraises -together25 tuckups5 minutearmworkout10 toetouchesin 1 min15 sechollowbody holdRun 1mile25jumpingjacksHighknees runin place 1min20Handstandsnap-downs10dips50 frogjumps10 rightleg donuts(circles)10pushups45 secleftsplits1 minwall sit40crunches45 secmiddlesplits20 secbackbendwalk10 left legdonuts(circles)20 toeraises - 1at time20 leftlegkicks20burpees45 secrightsplits20 rightlegkicks20 toeraises -together25 tuckups5 minutearmworkout10 toetouchesin 1 min15 sechollowbody hold

SAGUARO CHEER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 1 mile
  2. 25 jumping jacks
  3. High knees run in place 1 min
  4. 20 Handstand snap-downs
  5. 10 dips
  6. 50 frog jumps
  7. 10 right leg donuts (circles)
  8. 10 push ups
  9. 45 sec left splits
  10. 1 min wall sit
  11. 40 crunches
  12. 45 sec middle splits
  13. 20 sec backbend walk
  14. 10 left leg donuts (circles)
  15. 20 toe raises - 1 at time
  16. 20 left leg kicks
  17. 20 burpees
  18. 45 sec right splits
  19. 20 right leg kicks
  20. 20 toe raises -together
  21. 25 tuck ups
  22. 5 minute arm workout
  23. 10 toe touches in 1 min
  24. 15 sec hollow body hold