Run 1mile20 leftlegkicks25 tuckups10dips15 sechollowbody holdHighknees runin place 1min10 left legdonuts(circles)25jumpingjacks20Handstandsnap-downs10 toetouchesin 1 min1 minwall sit45 secmiddlesplits40crunches45 secleftsplits20 secbackbendwalk20 toeraises - 1at time50 frogjumps20 rightlegkicks45 secrightsplits10 rightleg donuts(circles)10pushups20 toeraises -together20burpees5 minutearmworkoutRun 1mile20 leftlegkicks25 tuckups10dips15 sechollowbody holdHighknees runin place 1min10 left legdonuts(circles)25jumpingjacks20Handstandsnap-downs10 toetouchesin 1 min1 minwall sit45 secmiddlesplits40crunches45 secleftsplits20 secbackbendwalk20 toeraises - 1at time50 frogjumps20 rightlegkicks45 secrightsplits10 rightleg donuts(circles)10pushups20 toeraises -together20burpees5 minutearmworkout

SAGUARO CHEER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 1 mile
  2. 20 left leg kicks
  3. 25 tuck ups
  4. 10 dips
  5. 15 sec hollow body hold
  6. High knees run in place 1 min
  7. 10 left leg donuts (circles)
  8. 25 jumping jacks
  9. 20 Handstand snap-downs
  10. 10 toe touches in 1 min
  11. 1 min wall sit
  12. 45 sec middle splits
  13. 40 crunches
  14. 45 sec left splits
  15. 20 sec backbend walk
  16. 20 toe raises - 1 at time
  17. 50 frog jumps
  18. 20 right leg kicks
  19. 45 sec right splits
  20. 10 right leg donuts (circles)
  21. 10 push ups
  22. 20 toe raises -together
  23. 20 burpees
  24. 5 minute arm workout