40crunches1 minwall sit10 left legdonuts(circles)5 minutearmworkout20 rightlegkicks45 secmiddlesplits25jumpingjacks45 secrightsplits10 toetouchesin 1 min10 rightleg donuts(circles)20Handstandsnap-downs20 leftlegkicks10pushupsHighknees runin place 1minRun 1mile10dips45 secleftsplits25 tuckups50 frogjumps20burpees20 toeraises -together20 toeraises - 1at time20 secbackbendwalk15 sechollowbody hold40crunches1 minwall sit10 left legdonuts(circles)5 minutearmworkout20 rightlegkicks45 secmiddlesplits25jumpingjacks45 secrightsplits10 toetouchesin 1 min10 rightleg donuts(circles)20Handstandsnap-downs20 leftlegkicks10pushupsHighknees runin place 1minRun 1mile10dips45 secleftsplits25 tuckups50 frogjumps20burpees20 toeraises -together20 toeraises - 1at time20 secbackbendwalk15 sechollowbody hold

SAGUARO CHEER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 crunches
  2. 1 min wall sit
  3. 10 left leg donuts (circles)
  4. 5 minute arm workout
  5. 20 right leg kicks
  6. 45 sec middle splits
  7. 25 jumping jacks
  8. 45 sec right splits
  9. 10 toe touches in 1 min
  10. 10 right leg donuts (circles)
  11. 20 Handstand snap-downs
  12. 20 left leg kicks
  13. 10 push ups
  14. High knees run in place 1 min
  15. Run 1 mile
  16. 10 dips
  17. 45 sec left splits
  18. 25 tuck ups
  19. 50 frog jumps
  20. 20 burpees
  21. 20 toe raises -together
  22. 20 toe raises - 1 at time
  23. 20 sec backbend walk
  24. 15 sec hollow body hold