20burpees15 sechollowbody holdRun 1mile40crunches45 secleftsplits45 secrightsplits5 minutearmworkout10pushups20 toeraises -togetherHighknees runin place 1min10 toetouchesin 1 min25jumpingjacks20Handstandsnap-downs20 leftlegkicks10dips1 minwall sit45 secmiddlesplits20 secbackbendwalk50 frogjumps20 rightlegkicks10 left legdonuts(circles)20 toeraises - 1at time10 rightleg donuts(circles)25 tuckups20burpees15 sechollowbody holdRun 1mile40crunches45 secleftsplits45 secrightsplits5 minutearmworkout10pushups20 toeraises -togetherHighknees runin place 1min10 toetouchesin 1 min25jumpingjacks20Handstandsnap-downs20 leftlegkicks10dips1 minwall sit45 secmiddlesplits20 secbackbendwalk50 frogjumps20 rightlegkicks10 left legdonuts(circles)20 toeraises - 1at time10 rightleg donuts(circles)25 tuckups

SAGUARO CHEER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 burpees
  2. 15 sec hollow body hold
  3. Run 1 mile
  4. 40 crunches
  5. 45 sec left splits
  6. 45 sec right splits
  7. 5 minute arm workout
  8. 10 push ups
  9. 20 toe raises -together
  10. High knees run in place 1 min
  11. 10 toe touches in 1 min
  12. 25 jumping jacks
  13. 20 Handstand snap-downs
  14. 20 left leg kicks
  15. 10 dips
  16. 1 min wall sit
  17. 45 sec middle splits
  18. 20 sec backbend walk
  19. 50 frog jumps
  20. 20 right leg kicks
  21. 10 left leg donuts (circles)
  22. 20 toe raises - 1 at time
  23. 10 right leg donuts (circles)
  24. 25 tuck ups