20 left leg kicks 5 minute arm workout 10 left leg donuts (circles) 45 sec left splits 25 jumping jacks 40 crunches 20 right leg kicks 10 dips 45 sec middle splits 1 min wall sit High knees run in place 1 min 20 toe raises - 1 at time 15 sec hollow body hold 20 burpees Run 1 mile 10 toe touches in 1 min 25 tuck ups 20 toe raises - together 45 sec right splits 50 frog jumps 10 right leg donuts (circles) 20 sec backbend walk 20 Handstand snap- downs 10 push ups 20 left leg kicks 5 minute arm workout 10 left leg donuts (circles) 45 sec left splits 25 jumping jacks 40 crunches 20 right leg kicks 10 dips 45 sec middle splits 1 min wall sit High knees run in place 1 min 20 toe raises - 1 at time 15 sec hollow body hold 20 burpees Run 1 mile 10 toe touches in 1 min 25 tuck ups 20 toe raises - together 45 sec right splits 50 frog jumps 10 right leg donuts (circles) 20 sec backbend walk 20 Handstand snap- downs 10 push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 left leg kicks
5 minute arm workout
10 left leg donuts (circles)
45 sec left splits
25 jumping jacks
40 crunches
20 right leg kicks
10 dips
45 sec middle splits
1 min wall sit
High knees run in place 1 min
20 toe raises - 1 at time
15 sec hollow body hold
20 burpees
Run 1 mile
10 toe touches in 1 min
25 tuck ups
20 toe raises -together
45 sec right splits
50 frog jumps
10 right leg donuts (circles)
20 sec backbend walk
20 Handstand snap-downs
10 push ups