20 toe raises - together 10 dips 10 toe touches in 1 min 20 right leg kicks 5 minute arm workout 10 right leg donuts (circles) 20 sec backbend walk High knees run in place 1 min 20 Handstand snap- downs 50 frog jumps 10 left leg donuts (circles) 20 burpees 45 sec right splits 20 toe raises - 1 at time 45 sec left splits 15 sec hollow body hold 20 left leg kicks 1 min wall sit 45 sec middle splits 40 crunches Run 1 mile 10 push ups 25 tuck ups 25 jumping jacks 20 toe raises - together 10 dips 10 toe touches in 1 min 20 right leg kicks 5 minute arm workout 10 right leg donuts (circles) 20 sec backbend walk High knees run in place 1 min 20 Handstand snap- downs 50 frog jumps 10 left leg donuts (circles) 20 burpees 45 sec right splits 20 toe raises - 1 at time 45 sec left splits 15 sec hollow body hold 20 left leg kicks 1 min wall sit 45 sec middle splits 40 crunches Run 1 mile 10 push ups 25 tuck ups 25 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 toe raises -together
10 dips
10 toe touches in 1 min
20 right leg kicks
5 minute arm workout
10 right leg donuts (circles)
20 sec backbend walk
High knees run in place 1 min
20 Handstand snap-downs
50 frog jumps
10 left leg donuts (circles)
20 burpees
45 sec right splits
20 toe raises - 1 at time
45 sec left splits
15 sec hollow body hold
20 left leg kicks
1 min wall sit
45 sec middle splits
40 crunches
Run 1 mile
10 push ups
25 tuck ups
25 jumping jacks