45 sec left splits 10 push ups 50 frog jumps High knees run in place 1 min 25 jumping jacks 5 minute arm workout 10 left leg donuts (circles) 10 toe touches in 1 min 20 burpees 40 crunches 20 toe raises - 1 at time 1 min wall sit 15 sec hollow body hold 20 toe raises - together 20 right leg kicks 20 sec backbend walk Run 1 mile 20 left leg kicks 25 tuck ups 20 Handstand snap- downs 10 dips 45 sec middle splits 10 right leg donuts (circles) 45 sec right splits 45 sec left splits 10 push ups 50 frog jumps High knees run in place 1 min 25 jumping jacks 5 minute arm workout 10 left leg donuts (circles) 10 toe touches in 1 min 20 burpees 40 crunches 20 toe raises - 1 at time 1 min wall sit 15 sec hollow body hold 20 toe raises - together 20 right leg kicks 20 sec backbend walk Run 1 mile 20 left leg kicks 25 tuck ups 20 Handstand snap- downs 10 dips 45 sec middle splits 10 right leg donuts (circles) 45 sec right splits
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
45 sec left splits
10 push ups
50 frog jumps
High knees run in place 1 min
25 jumping jacks
5 minute arm workout
10 left leg donuts (circles)
10 toe touches in 1 min
20 burpees
40 crunches
20 toe raises - 1 at time
1 min wall sit
15 sec hollow body hold
20 toe raises -together
20 right leg kicks
20 sec backbend walk
Run 1 mile
20 left leg kicks
25 tuck ups
20 Handstand snap-downs
10 dips
45 sec middle splits
10 right leg donuts (circles)
45 sec right splits