15 sechollowbody hold10 toetouchesin 1 min5 minutearmworkout20 secbackbendwalk45 secmiddlesplits20 toeraises -together50 frogjumps20 leftlegkicks45 secleftsplits20 toeraises - 1at time25 tuckups20Handstandsnap-downsHighknees runin place 1min20burpees10 rightleg donuts(circles)10 left legdonuts(circles)Run 1mile10dips25jumpingjacks20 rightlegkicks1 minwall sit40crunches10pushups45 secrightsplits15 sechollowbody hold10 toetouchesin 1 min5 minutearmworkout20 secbackbendwalk45 secmiddlesplits20 toeraises -together50 frogjumps20 leftlegkicks45 secleftsplits20 toeraises - 1at time25 tuckups20Handstandsnap-downsHighknees runin place 1min20burpees10 rightleg donuts(circles)10 left legdonuts(circles)Run 1mile10dips25jumpingjacks20 rightlegkicks1 minwall sit40crunches10pushups45 secrightsplits

SAGUARO CHEER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec hollow body hold
  2. 10 toe touches in 1 min
  3. 5 minute arm workout
  4. 20 sec backbend walk
  5. 45 sec middle splits
  6. 20 toe raises -together
  7. 50 frog jumps
  8. 20 left leg kicks
  9. 45 sec left splits
  10. 20 toe raises - 1 at time
  11. 25 tuck ups
  12. 20 Handstand snap-downs
  13. High knees run in place 1 min
  14. 20 burpees
  15. 10 right leg donuts (circles)
  16. 10 left leg donuts (circles)
  17. Run 1 mile
  18. 10 dips
  19. 25 jumping jacks
  20. 20 right leg kicks
  21. 1 min wall sit
  22. 40 crunches
  23. 10 push ups
  24. 45 sec right splits