Run 1 mile 20 left leg kicks 25 tuck ups 10 dips 15 sec hollow body hold High knees run in place 1 min 10 left leg donuts (circles) 25 jumping jacks 20 Handstand snap- downs 10 toe touches in 1 min 1 min wall sit 45 sec middle splits 40 crunches 45 sec left splits 20 sec backbend walk 20 toe raises - 1 at time 50 frog jumps 20 right leg kicks 45 sec right splits 10 right leg donuts (circles) 10 push ups 20 toe raises - together 20 burpees 5 minute arm workout Run 1 mile 20 left leg kicks 25 tuck ups 10 dips 15 sec hollow body hold High knees run in place 1 min 10 left leg donuts (circles) 25 jumping jacks 20 Handstand snap- downs 10 toe touches in 1 min 1 min wall sit 45 sec middle splits 40 crunches 45 sec left splits 20 sec backbend walk 20 toe raises - 1 at time 50 frog jumps 20 right leg kicks 45 sec right splits 10 right leg donuts (circles) 10 push ups 20 toe raises - together 20 burpees 5 minute arm workout
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run 1 mile
20 left leg kicks
25 tuck ups
10 dips
15 sec hollow body hold
High knees run in place 1 min
10 left leg donuts (circles)
25 jumping jacks
20 Handstand snap-downs
10 toe touches in 1 min
1 min wall sit
45 sec middle splits
40 crunches
45 sec left splits
20 sec backbend walk
20 toe raises - 1 at time
50 frog jumps
20 right leg kicks
45 sec right splits
10 right leg donuts (circles)
10 push ups
20 toe raises -together
20 burpees
5 minute arm workout