10 left legdonuts(circles)5 minutearmworkout20 rightlegkicks15 sechollowbody hold20burpees20 leftlegkicks10 rightleg donuts(circles)45 secrightsplits20 secbackbendwalkHighknees runin place 1min20Handstandsnap-downs25jumpingjacks40crunches45 secleftsplits45 secmiddlesplits10pushups50 frogjumps20 toeraises - 1at time10 toetouchesin 1 min25 tuckups1 minwall sitRun 1mile20 toeraises -together10dips10 left legdonuts(circles)5 minutearmworkout20 rightlegkicks15 sechollowbody hold20burpees20 leftlegkicks10 rightleg donuts(circles)45 secrightsplits20 secbackbendwalkHighknees runin place 1min20Handstandsnap-downs25jumpingjacks40crunches45 secleftsplits45 secmiddlesplits10pushups50 frogjumps20 toeraises - 1at time10 toetouchesin 1 min25 tuckups1 minwall sitRun 1mile20 toeraises -together10dips

SAGUARO CHEER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 left leg donuts (circles)
  2. 5 minute arm workout
  3. 20 right leg kicks
  4. 15 sec hollow body hold
  5. 20 burpees
  6. 20 left leg kicks
  7. 10 right leg donuts (circles)
  8. 45 sec right splits
  9. 20 sec backbend walk
  10. High knees run in place 1 min
  11. 20 Handstand snap-downs
  12. 25 jumping jacks
  13. 40 crunches
  14. 45 sec left splits
  15. 45 sec middle splits
  16. 10 push ups
  17. 50 frog jumps
  18. 20 toe raises - 1 at time
  19. 10 toe touches in 1 min
  20. 25 tuck ups
  21. 1 min wall sit
  22. Run 1 mile
  23. 20 toe raises -together
  24. 10 dips