10 left leg donuts (circles) 5 minute arm workout 20 right leg kicks 15 sec hollow body hold 20 burpees 20 left leg kicks 10 right leg donuts (circles) 45 sec right splits 20 sec backbend walk High knees run in place 1 min 20 Handstand snap- downs 25 jumping jacks 40 crunches 45 sec left splits 45 sec middle splits 10 push ups 50 frog jumps 20 toe raises - 1 at time 10 toe touches in 1 min 25 tuck ups 1 min wall sit Run 1 mile 20 toe raises - together 10 dips 10 left leg donuts (circles) 5 minute arm workout 20 right leg kicks 15 sec hollow body hold 20 burpees 20 left leg kicks 10 right leg donuts (circles) 45 sec right splits 20 sec backbend walk High knees run in place 1 min 20 Handstand snap- downs 25 jumping jacks 40 crunches 45 sec left splits 45 sec middle splits 10 push ups 50 frog jumps 20 toe raises - 1 at time 10 toe touches in 1 min 25 tuck ups 1 min wall sit Run 1 mile 20 toe raises - together 10 dips
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 left leg donuts (circles)
5 minute arm workout
20 right leg kicks
15 sec hollow body hold
20 burpees
20 left leg kicks
10 right leg donuts (circles)
45 sec right splits
20 sec backbend walk
High knees run in place 1 min
20 Handstand snap-downs
25 jumping jacks
40 crunches
45 sec left splits
45 sec middle splits
10 push ups
50 frog jumps
20 toe raises - 1 at time
10 toe touches in 1 min
25 tuck ups
1 min wall sit
Run 1 mile
20 toe raises -together
10 dips