10 toetouchesin 1 min5 minutearmworkout25 tuckups1 minwall sit45 secrightsplits45 secmiddlesplits20burpees10 rightleg donuts(circles)20 toeraises - 1at time10dips45 secleftsplits40crunches20Handstandsnap-downs20 secbackbendwalk20 rightlegkicks10 left legdonuts(circles)20 toeraises -together20 leftlegkicksHighknees runin place 1min10pushupsRun 1mile50 frogjumps25jumpingjacks15 sechollowbody hold10 toetouchesin 1 min5 minutearmworkout25 tuckups1 minwall sit45 secrightsplits45 secmiddlesplits20burpees10 rightleg donuts(circles)20 toeraises - 1at time10dips45 secleftsplits40crunches20Handstandsnap-downs20 secbackbendwalk20 rightlegkicks10 left legdonuts(circles)20 toeraises -together20 leftlegkicksHighknees runin place 1min10pushupsRun 1mile50 frogjumps25jumpingjacks15 sechollowbody hold

SAGUARO CHEER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches in 1 min
  2. 5 minute arm workout
  3. 25 tuck ups
  4. 1 min wall sit
  5. 45 sec right splits
  6. 45 sec middle splits
  7. 20 burpees
  8. 10 right leg donuts (circles)
  9. 20 toe raises - 1 at time
  10. 10 dips
  11. 45 sec left splits
  12. 40 crunches
  13. 20 Handstand snap-downs
  14. 20 sec backbend walk
  15. 20 right leg kicks
  16. 10 left leg donuts (circles)
  17. 20 toe raises -together
  18. 20 left leg kicks
  19. High knees run in place 1 min
  20. 10 push ups
  21. Run 1 mile
  22. 50 frog jumps
  23. 25 jumping jacks
  24. 15 sec hollow body hold