45 secleftsplits10pushups50 frogjumpsHighknees runin place 1min25jumpingjacks5 minutearmworkout10 left legdonuts(circles)10 toetouchesin 1 min20burpees40crunches20 toeraises - 1at time1 minwall sit15 sechollowbody hold20 toeraises -together20 rightlegkicks20 secbackbendwalkRun 1mile20 leftlegkicks25 tuckups20Handstandsnap-downs10dips45 secmiddlesplits10 rightleg donuts(circles)45 secrightsplits45 secleftsplits10pushups50 frogjumpsHighknees runin place 1min25jumpingjacks5 minutearmworkout10 left legdonuts(circles)10 toetouchesin 1 min20burpees40crunches20 toeraises - 1at time1 minwall sit15 sechollowbody hold20 toeraises -together20 rightlegkicks20 secbackbendwalkRun 1mile20 leftlegkicks25 tuckups20Handstandsnap-downs10dips45 secmiddlesplits10 rightleg donuts(circles)45 secrightsplits

SAGUARO CHEER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 sec left splits
  2. 10 push ups
  3. 50 frog jumps
  4. High knees run in place 1 min
  5. 25 jumping jacks
  6. 5 minute arm workout
  7. 10 left leg donuts (circles)
  8. 10 toe touches in 1 min
  9. 20 burpees
  10. 40 crunches
  11. 20 toe raises - 1 at time
  12. 1 min wall sit
  13. 15 sec hollow body hold
  14. 20 toe raises -together
  15. 20 right leg kicks
  16. 20 sec backbend walk
  17. Run 1 mile
  18. 20 left leg kicks
  19. 25 tuck ups
  20. 20 Handstand snap-downs
  21. 10 dips
  22. 45 sec middle splits
  23. 10 right leg donuts (circles)
  24. 45 sec right splits