15minutesoutsideplayGoNoodleApp orVideo5 lapsaroundkitchendribblingsoccer ball20secondwall sit30secondsof highknees20 sit-ups orcrunches7-minuteworkoutRun upand downstairs 5times15sautes15 lapsaroundthekitchenLunchwalk15 lunges(each leg)Run inplace for30seconds15squats15squatjumps30secondsof planks15 bicepcurls(eacharm)10burpees30jumpingjacks15 lunges(each leg)10 minutedanceparty5 minutesofstretching15pushupsHop oneach leg15 times15minutesoutsideplayGoNoodleApp orVideo5 lapsaroundkitchendribblingsoccer ball20secondwall sit30secondsof highknees20 sit-ups orcrunches7-minuteworkoutRun upand downstairs 5times15sautes15 lapsaroundthekitchenLunchwalk15 lunges(each leg)Run inplace for30seconds15squats15squatjumps30secondsof planks15 bicepcurls(eacharm)10burpees30jumpingjacks15 lunges(each leg)10 minutedanceparty5 minutesofstretching15pushupsHop oneach leg15 times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes outside play
  2. GoNoodle App or Video
  3. 5 laps around kitchen dribbling soccer ball
  4. 20 second wall sit
  5. 30 seconds of high knees
  6. 20 sit-ups or crunches
  7. 7-minute workout
  8. Run up and down stairs 5 times
  9. 15 sautes
  10. 15 laps around the kitchen
  11. Lunch walk
  12. 15 lunges (each leg)
  13. Run in place for 30 seconds
  14. 15 squats
  15. 15 squat jumps
  16. 30 seconds of planks
  17. 15 bicep curls (each arm)
  18. 10 burpees
  19. 30 jumping jacks
  20. 15 lunges (each leg)
  21. 10 minute dance party
  22. 5 minutes of stretching
  23. 15 push ups
  24. Hop on each leg 15 times