15 lunges (each leg) 15 laps around the kitchen 30 seconds of high knees Run in place for 30 seconds 15 squats 15 lunges (each leg) Hop on each leg 15 times 5 laps around kitchen dribbling soccer ball 20 second wall sit 5 minutes of stretching 15 sautes 30 jumping jacks 15 squat jumps GoNoodle App or Video Lunch walk 20 sit- ups or crunches 30 seconds of planks 7- minute workout 15 push ups 10 burpees Run up and down stairs 5 times 10 minute dance party 15 minutes outside play 15 bicep curls (each arm) 15 lunges (each leg) 15 laps around the kitchen 30 seconds of high knees Run in place for 30 seconds 15 squats 15 lunges (each leg) Hop on each leg 15 times 5 laps around kitchen dribbling soccer ball 20 second wall sit 5 minutes of stretching 15 sautes 30 jumping jacks 15 squat jumps GoNoodle App or Video Lunch walk 20 sit- ups or crunches 30 seconds of planks 7- minute workout 15 push ups 10 burpees Run up and down stairs 5 times 10 minute dance party 15 minutes outside play 15 bicep curls (each arm)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 lunges (each leg)
15 laps around the kitchen
30 seconds of high knees
Run in place for 30 seconds
15 squats
15 lunges (each leg)
Hop on each leg 15 times
5 laps around kitchen dribbling soccer ball
20 second wall sit
5 minutes of stretching
15 sautes
30 jumping jacks
15 squat jumps
GoNoodle
App or Video
Lunch walk
20 sit-ups or crunches
30 seconds of planks
7-minute workout
15 push ups
10 burpees
Run up and down stairs 5 times
10 minute dance party
15 minutes outside play
15 bicep curls (each arm)