Lunchwalk20 sit-ups orcrunches30secondsof highkneesRun inplace for30secondsRun upand downstairs 5timesHop oneach leg15 times15 lunges(each leg)30secondsof planks20secondwall sit15pushups30jumpingjacks15minutesoutsideplay10burpees15 lunges(each leg)15sautes15 lapsaroundthekitchen15 bicepcurls(eacharm)15squats5 lapsaroundkitchendribblingsoccer ball15squatjumps5 minutesofstretchingGoNoodleApp orVideo7-minuteworkout10 minutedancepartyLunchwalk20 sit-ups orcrunches30secondsof highkneesRun inplace for30secondsRun upand downstairs 5timesHop oneach leg15 times15 lunges(each leg)30secondsof planks20secondwall sit15pushups30jumpingjacks15minutesoutsideplay10burpees15 lunges(each leg)15sautes15 lapsaroundthekitchen15 bicepcurls(eacharm)15squats5 lapsaroundkitchendribblingsoccer ball15squatjumps5 minutesofstretchingGoNoodleApp orVideo7-minuteworkout10 minutedanceparty

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunch walk
  2. 20 sit-ups or crunches
  3. 30 seconds of high knees
  4. Run in place for 30 seconds
  5. Run up and down stairs 5 times
  6. Hop on each leg 15 times
  7. 15 lunges (each leg)
  8. 30 seconds of planks
  9. 20 second wall sit
  10. 15 push ups
  11. 30 jumping jacks
  12. 15 minutes outside play
  13. 10 burpees
  14. 15 lunges (each leg)
  15. 15 sautes
  16. 15 laps around the kitchen
  17. 15 bicep curls (each arm)
  18. 15 squats
  19. 5 laps around kitchen dribbling soccer ball
  20. 15 squat jumps
  21. 5 minutes of stretching
  22. GoNoodle App or Video
  23. 7-minute workout
  24. 10 minute dance party