15squatsLunchwalkRun inplace for30seconds5 minutesofstretching15squatjumps10 minutedanceparty30secondsof planks15 lapsaroundthekitchen20secondwall sit10burpees30jumpingjacks15minutesoutsideplay5 lapsaroundkitchendribblingsoccer ball15 lunges(each leg)GoNoodleApp orVideo15pushupsRun upand downstairs 5times7-minuteworkoutHop oneach leg15 times30secondsof highknees15 lunges(each leg)15sautes20 sit-ups orcrunches15 bicepcurls(eacharm)15squatsLunchwalkRun inplace for30seconds5 minutesofstretching15squatjumps10 minutedanceparty30secondsof planks15 lapsaroundthekitchen20secondwall sit10burpees30jumpingjacks15minutesoutsideplay5 lapsaroundkitchendribblingsoccer ball15 lunges(each leg)GoNoodleApp orVideo15pushupsRun upand downstairs 5times7-minuteworkoutHop oneach leg15 times30secondsof highknees15 lunges(each leg)15sautes20 sit-ups orcrunches15 bicepcurls(eacharm)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. Lunch walk
  3. Run in place for 30 seconds
  4. 5 minutes of stretching
  5. 15 squat jumps
  6. 10 minute dance party
  7. 30 seconds of planks
  8. 15 laps around the kitchen
  9. 20 second wall sit
  10. 10 burpees
  11. 30 jumping jacks
  12. 15 minutes outside play
  13. 5 laps around kitchen dribbling soccer ball
  14. 15 lunges (each leg)
  15. GoNoodle App or Video
  16. 15 push ups
  17. Run up and down stairs 5 times
  18. 7-minute workout
  19. Hop on each leg 15 times
  20. 30 seconds of high knees
  21. 15 lunges (each leg)
  22. 15 sautes
  23. 20 sit-ups or crunches
  24. 15 bicep curls (each arm)