5 minutesofstretching7-minuteworkout15squatjumpsGoNoodleApp orVideo15 lunges(each leg)15minutesoutsideplay10burpees15 lapsaroundthekitchen15sautes30secondsof highknees30secondsof planksHop oneach leg15 times20secondwall sit10 minutedanceparty15 lunges(each leg)20 sit-ups orcrunchesRun inplace for30secondsRun upand downstairs 5times15pushupsLunchwalk30jumpingjacks15squats5 lapsaroundkitchendribblingsoccer ball15 bicepcurls(eacharm)5 minutesofstretching7-minuteworkout15squatjumpsGoNoodleApp orVideo15 lunges(each leg)15minutesoutsideplay10burpees15 lapsaroundthekitchen15sautes30secondsof highknees30secondsof planksHop oneach leg15 times20secondwall sit10 minutedanceparty15 lunges(each leg)20 sit-ups orcrunchesRun inplace for30secondsRun upand downstairs 5times15pushupsLunchwalk30jumpingjacks15squats5 lapsaroundkitchendribblingsoccer ball15 bicepcurls(eacharm)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of stretching
  2. 7-minute workout
  3. 15 squat jumps
  4. GoNoodle App or Video
  5. 15 lunges (each leg)
  6. 15 minutes outside play
  7. 10 burpees
  8. 15 laps around the kitchen
  9. 15 sautes
  10. 30 seconds of high knees
  11. 30 seconds of planks
  12. Hop on each leg 15 times
  13. 20 second wall sit
  14. 10 minute dance party
  15. 15 lunges (each leg)
  16. 20 sit-ups or crunches
  17. Run in place for 30 seconds
  18. Run up and down stairs 5 times
  19. 15 push ups
  20. Lunch walk
  21. 30 jumping jacks
  22. 15 squats
  23. 5 laps around kitchen dribbling soccer ball
  24. 15 bicep curls (each arm)