5 lapsaroundkitchendribblingsoccer ball15sautes15squats15 lunges(each leg)15 lapsaroundthekitchen20secondwall sit15minutesoutsideplay10 minutedanceparty15squatjumps15pushupsHop oneach leg15 times15 lunges(each leg)Lunchwalk15 bicepcurls(eacharm)Run upand downstairs 5timesGoNoodleApp orVideo30secondsof highknees30secondsof planks7-minuteworkout30jumpingjacksRun inplace for30seconds10burpees5 minutesofstretching20 sit-ups orcrunches5 lapsaroundkitchendribblingsoccer ball15sautes15squats15 lunges(each leg)15 lapsaroundthekitchen20secondwall sit15minutesoutsideplay10 minutedanceparty15squatjumps15pushupsHop oneach leg15 times15 lunges(each leg)Lunchwalk15 bicepcurls(eacharm)Run upand downstairs 5timesGoNoodleApp orVideo30secondsof highknees30secondsof planks7-minuteworkout30jumpingjacksRun inplace for30seconds10burpees5 minutesofstretching20 sit-ups orcrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 laps around kitchen dribbling soccer ball
  2. 15 sautes
  3. 15 squats
  4. 15 lunges (each leg)
  5. 15 laps around the kitchen
  6. 20 second wall sit
  7. 15 minutes outside play
  8. 10 minute dance party
  9. 15 squat jumps
  10. 15 push ups
  11. Hop on each leg 15 times
  12. 15 lunges (each leg)
  13. Lunch walk
  14. 15 bicep curls (each arm)
  15. Run up and down stairs 5 times
  16. GoNoodle App or Video
  17. 30 seconds of high knees
  18. 30 seconds of planks
  19. 7-minute workout
  20. 30 jumping jacks
  21. Run in place for 30 seconds
  22. 10 burpees
  23. 5 minutes of stretching
  24. 20 sit-ups or crunches