15 lunges(each leg)5 minutesofstretching15 bicepcurls(eacharm)Hop oneach leg15 times15 lunges(each leg)15pushups15squatjumps15minutesoutsideplayRun upand downstairs 5times20secondwall sit20 sit-ups orcrunches10burpeesRun inplace for30seconds30jumpingjacks15 lapsaroundthekitchen15sautes5 lapsaroundkitchendribblingsoccer ball7-minuteworkout30secondsof planksGoNoodleApp orVideo30secondsof highknees10 minutedanceparty15squatsLunchwalk15 lunges(each leg)5 minutesofstretching15 bicepcurls(eacharm)Hop oneach leg15 times15 lunges(each leg)15pushups15squatjumps15minutesoutsideplayRun upand downstairs 5times20secondwall sit20 sit-ups orcrunches10burpeesRun inplace for30seconds30jumpingjacks15 lapsaroundthekitchen15sautes5 lapsaroundkitchendribblingsoccer ball7-minuteworkout30secondsof planksGoNoodleApp orVideo30secondsof highknees10 minutedanceparty15squatsLunchwalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 lunges (each leg)
  2. 5 minutes of stretching
  3. 15 bicep curls (each arm)
  4. Hop on each leg 15 times
  5. 15 lunges (each leg)
  6. 15 push ups
  7. 15 squat jumps
  8. 15 minutes outside play
  9. Run up and down stairs 5 times
  10. 20 second wall sit
  11. 20 sit-ups or crunches
  12. 10 burpees
  13. Run in place for 30 seconds
  14. 30 jumping jacks
  15. 15 laps around the kitchen
  16. 15 sautes
  17. 5 laps around kitchen dribbling soccer ball
  18. 7-minute workout
  19. 30 seconds of planks
  20. GoNoodle App or Video
  21. 30 seconds of high knees
  22. 10 minute dance party
  23. 15 squats
  24. Lunch walk