5 lapsaroundkitchendribblingsoccer ballRun upand downstairs 5times15pushups15squats10burpees20secondwall sit7-minuteworkout10 minutedanceparty15 bicepcurls(eacharm)Run inplace for30secondsGoNoodleApp orVideo5 minutesofstretchingHop oneach leg15 times15 lapsaroundthekitchenLunchwalk30jumpingjacks15 lunges(each leg)30secondsof planks15sautes15squatjumps30secondsof highknees15 lunges(each leg)20 sit-ups orcrunches15minutesoutsideplay5 lapsaroundkitchendribblingsoccer ballRun upand downstairs 5times15pushups15squats10burpees20secondwall sit7-minuteworkout10 minutedanceparty15 bicepcurls(eacharm)Run inplace for30secondsGoNoodleApp orVideo5 minutesofstretchingHop oneach leg15 times15 lapsaroundthekitchenLunchwalk30jumpingjacks15 lunges(each leg)30secondsof planks15sautes15squatjumps30secondsof highknees15 lunges(each leg)20 sit-ups orcrunches15minutesoutsideplay

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 laps around kitchen dribbling soccer ball
  2. Run up and down stairs 5 times
  3. 15 push ups
  4. 15 squats
  5. 10 burpees
  6. 20 second wall sit
  7. 7-minute workout
  8. 10 minute dance party
  9. 15 bicep curls (each arm)
  10. Run in place for 30 seconds
  11. GoNoodle App or Video
  12. 5 minutes of stretching
  13. Hop on each leg 15 times
  14. 15 laps around the kitchen
  15. Lunch walk
  16. 30 jumping jacks
  17. 15 lunges (each leg)
  18. 30 seconds of planks
  19. 15 sautes
  20. 15 squat jumps
  21. 30 seconds of high knees
  22. 15 lunges (each leg)
  23. 20 sit-ups or crunches
  24. 15 minutes outside play