15minutesoutsideplayRun upand downstairs 5times15pushups5 lapsaroundkitchendribblingsoccer ball10 minutedanceparty15squatjumpsLunchwalk5 minutesofstretchingGoNoodleApp orVideo15 lunges(each leg)Hop oneach leg15 times15 bicepcurls(eacharm)30secondsof planks15 lunges(each leg)30secondsof highknees20 sit-ups orcrunches7-minuteworkout30jumpingjacks15 lapsaroundthekitchen20secondwall sit15squats15sautes10burpeesRun inplace for30seconds15minutesoutsideplayRun upand downstairs 5times15pushups5 lapsaroundkitchendribblingsoccer ball10 minutedanceparty15squatjumpsLunchwalk5 minutesofstretchingGoNoodleApp orVideo15 lunges(each leg)Hop oneach leg15 times15 bicepcurls(eacharm)30secondsof planks15 lunges(each leg)30secondsof highknees20 sit-ups orcrunches7-minuteworkout30jumpingjacks15 lapsaroundthekitchen20secondwall sit15squats15sautes10burpeesRun inplace for30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes outside play
  2. Run up and down stairs 5 times
  3. 15 push ups
  4. 5 laps around kitchen dribbling soccer ball
  5. 10 minute dance party
  6. 15 squat jumps
  7. Lunch walk
  8. 5 minutes of stretching
  9. GoNoodle App or Video
  10. 15 lunges (each leg)
  11. Hop on each leg 15 times
  12. 15 bicep curls (each arm)
  13. 30 seconds of planks
  14. 15 lunges (each leg)
  15. 30 seconds of high knees
  16. 20 sit-ups or crunches
  17. 7-minute workout
  18. 30 jumping jacks
  19. 15 laps around the kitchen
  20. 20 second wall sit
  21. 15 squats
  22. 15 sautes
  23. 10 burpees
  24. Run in place for 30 seconds