30secondsof planks15 lunges(each leg)7-minuteworkoutLunchwalk15pushups20secondwall sit15 lunges(each leg)Run upand downstairs 5times20 sit-ups orcrunches15sautesGoNoodleApp orVideo15 bicepcurls(eacharm)5 minutesofstretching5 lapsaroundkitchendribblingsoccer ball15squatjumps15minutesoutsideplayRun inplace for30seconds10burpees15 lapsaroundthekitchen30secondsof highknees15squatsHop oneach leg15 times30jumpingjacks10 minutedanceparty30secondsof planks15 lunges(each leg)7-minuteworkoutLunchwalk15pushups20secondwall sit15 lunges(each leg)Run upand downstairs 5times20 sit-ups orcrunches15sautesGoNoodleApp orVideo15 bicepcurls(eacharm)5 minutesofstretching5 lapsaroundkitchendribblingsoccer ball15squatjumps15minutesoutsideplayRun inplace for30seconds10burpees15 lapsaroundthekitchen30secondsof highknees15squatsHop oneach leg15 times30jumpingjacks10 minutedanceparty

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of planks
  2. 15 lunges (each leg)
  3. 7-minute workout
  4. Lunch walk
  5. 15 push ups
  6. 20 second wall sit
  7. 15 lunges (each leg)
  8. Run up and down stairs 5 times
  9. 20 sit-ups or crunches
  10. 15 sautes
  11. GoNoodle App or Video
  12. 15 bicep curls (each arm)
  13. 5 minutes of stretching
  14. 5 laps around kitchen dribbling soccer ball
  15. 15 squat jumps
  16. 15 minutes outside play
  17. Run in place for 30 seconds
  18. 10 burpees
  19. 15 laps around the kitchen
  20. 30 seconds of high knees
  21. 15 squats
  22. Hop on each leg 15 times
  23. 30 jumping jacks
  24. 10 minute dance party