Run upand downstairs 5times15pushups15sautesGoNoodleApp orVideo15 bicepcurls(eacharm)Run inplace for30seconds5 lapsaroundkitchendribblingsoccer ball15 lunges(each leg)5 minutesofstretching10 minutedanceparty30jumpingjacks15 lapsaroundthekitchen7-minuteworkoutHop oneach leg15 times15minutesoutsideplay20 sit-ups orcrunches10burpeesLunchwalk15squats30secondsof highknees30secondsof planks15squatjumps20secondwall sit15 lunges(each leg)Run upand downstairs 5times15pushups15sautesGoNoodleApp orVideo15 bicepcurls(eacharm)Run inplace for30seconds5 lapsaroundkitchendribblingsoccer ball15 lunges(each leg)5 minutesofstretching10 minutedanceparty30jumpingjacks15 lapsaroundthekitchen7-minuteworkoutHop oneach leg15 times15minutesoutsideplay20 sit-ups orcrunches10burpeesLunchwalk15squats30secondsof highknees30secondsof planks15squatjumps20secondwall sit15 lunges(each leg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Run up and down stairs 5 times
  2. 15 push ups
  3. 15 sautes
  4. GoNoodle App or Video
  5. 15 bicep curls (each arm)
  6. Run in place for 30 seconds
  7. 5 laps around kitchen dribbling soccer ball
  8. 15 lunges (each leg)
  9. 5 minutes of stretching
  10. 10 minute dance party
  11. 30 jumping jacks
  12. 15 laps around the kitchen
  13. 7-minute workout
  14. Hop on each leg 15 times
  15. 15 minutes outside play
  16. 20 sit-ups or crunches
  17. 10 burpees
  18. Lunch walk
  19. 15 squats
  20. 30 seconds of high knees
  21. 30 seconds of planks
  22. 15 squat jumps
  23. 20 second wall sit
  24. 15 lunges (each leg)