15 lunges (each leg) 5 minutes of stretching 15 bicep curls (each arm) Hop on each leg 15 times 15 lunges (each leg) 15 push ups 15 squat jumps 15 minutes outside play Run up and down stairs 5 times 20 second wall sit 20 sit- ups or crunches 10 burpees Run in place for 30 seconds 30 jumping jacks 15 laps around the kitchen 15 sautes 5 laps around kitchen dribbling soccer ball 7- minute workout 30 seconds of planks GoNoodle App or Video 30 seconds of high knees 10 minute dance party 15 squats Lunch walk 15 lunges (each leg) 5 minutes of stretching 15 bicep curls (each arm) Hop on each leg 15 times 15 lunges (each leg) 15 push ups 15 squat jumps 15 minutes outside play Run up and down stairs 5 times 20 second wall sit 20 sit- ups or crunches 10 burpees Run in place for 30 seconds 30 jumping jacks 15 laps around the kitchen 15 sautes 5 laps around kitchen dribbling soccer ball 7- minute workout 30 seconds of planks GoNoodle App or Video 30 seconds of high knees 10 minute dance party 15 squats Lunch walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 lunges (each leg)
5 minutes of stretching
15 bicep curls (each arm)
Hop on each leg 15 times
15 lunges (each leg)
15 push ups
15 squat jumps
15 minutes outside play
Run up and down stairs 5 times
20 second wall sit
20 sit-ups or crunches
10 burpees
Run in place for 30 seconds
30 jumping jacks
15 laps around the kitchen
15 sautes
5 laps around kitchen dribbling soccer ball
7-minute workout
30 seconds of planks
GoNoodle
App or Video
30 seconds of high knees
10 minute dance party
15 squats
Lunch walk