Run upand downstairs 5times20secondwall sit15sautes10 minutedanceparty15 lapsaroundthekitchenRun inplace for30seconds30secondsof planks30jumpingjacks5 lapsaroundkitchendribblingsoccer ball7-minuteworkoutGoNoodleApp orVideo15squatjumpsLunchwalk15 lunges(each leg)20 sit-ups orcrunches15 bicepcurls(eacharm)30secondsof highknees15 lunges(each leg)10burpeesHop oneach leg15 times15pushups15minutesoutsideplay15squats5 minutesofstretchingRun upand downstairs 5times20secondwall sit15sautes10 minutedanceparty15 lapsaroundthekitchenRun inplace for30seconds30secondsof planks30jumpingjacks5 lapsaroundkitchendribblingsoccer ball7-minuteworkoutGoNoodleApp orVideo15squatjumpsLunchwalk15 lunges(each leg)20 sit-ups orcrunches15 bicepcurls(eacharm)30secondsof highknees15 lunges(each leg)10burpeesHop oneach leg15 times15pushups15minutesoutsideplay15squats5 minutesofstretching

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Run up and down stairs 5 times
  2. 20 second wall sit
  3. 15 sautes
  4. 10 minute dance party
  5. 15 laps around the kitchen
  6. Run in place for 30 seconds
  7. 30 seconds of planks
  8. 30 jumping jacks
  9. 5 laps around kitchen dribbling soccer ball
  10. 7-minute workout
  11. GoNoodle App or Video
  12. 15 squat jumps
  13. Lunch walk
  14. 15 lunges (each leg)
  15. 20 sit-ups or crunches
  16. 15 bicep curls (each arm)
  17. 30 seconds of high knees
  18. 15 lunges (each leg)
  19. 10 burpees
  20. Hop on each leg 15 times
  21. 15 push ups
  22. 15 minutes outside play
  23. 15 squats
  24. 5 minutes of stretching