15sautes10burpees7-minuteworkout30jumpingjacks15squats15pushups15 lunges(each leg)30secondsof highknees5 minutesofstretching5 lapsaroundkitchendribblingsoccer ballRun inplace for30secondsLunchwalk15 lunges(each leg)20secondwall sit15 lapsaroundthekitchen15minutesoutsideplay15squatjumps30secondsof planksRun upand downstairs 5times15 bicepcurls(eacharm)Hop oneach leg15 timesGoNoodleApp orVideo20 sit-ups orcrunches10 minutedanceparty15sautes10burpees7-minuteworkout30jumpingjacks15squats15pushups15 lunges(each leg)30secondsof highknees5 minutesofstretching5 lapsaroundkitchendribblingsoccer ballRun inplace for30secondsLunchwalk15 lunges(each leg)20secondwall sit15 lapsaroundthekitchen15minutesoutsideplay15squatjumps30secondsof planksRun upand downstairs 5times15 bicepcurls(eacharm)Hop oneach leg15 timesGoNoodleApp orVideo20 sit-ups orcrunches10 minutedanceparty

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 sautes
  2. 10 burpees
  3. 7-minute workout
  4. 30 jumping jacks
  5. 15 squats
  6. 15 push ups
  7. 15 lunges (each leg)
  8. 30 seconds of high knees
  9. 5 minutes of stretching
  10. 5 laps around kitchen dribbling soccer ball
  11. Run in place for 30 seconds
  12. Lunch walk
  13. 15 lunges (each leg)
  14. 20 second wall sit
  15. 15 laps around the kitchen
  16. 15 minutes outside play
  17. 15 squat jumps
  18. 30 seconds of planks
  19. Run up and down stairs 5 times
  20. 15 bicep curls (each arm)
  21. Hop on each leg 15 times
  22. GoNoodle App or Video
  23. 20 sit-ups or crunches
  24. 10 minute dance party