20secondwall sit7-minuteworkout10 minutedancepartyRun upand downstairs 5timesRun inplace for30seconds30secondsof planks30secondsof highknees5 minutesofstretching15 lapsaroundthekitchen15 lunges(each leg)15minutesoutsideplayLunchwalk10burpees15 bicepcurls(eacharm)15 lunges(each leg)15squatsGoNoodleApp orVideo15pushups5 lapsaroundkitchendribblingsoccer ball15squatjumps20 sit-ups orcrunches15sautesHop oneach leg15 times30jumpingjacks20secondwall sit7-minuteworkout10 minutedancepartyRun upand downstairs 5timesRun inplace for30seconds30secondsof planks30secondsof highknees5 minutesofstretching15 lapsaroundthekitchen15 lunges(each leg)15minutesoutsideplayLunchwalk10burpees15 bicepcurls(eacharm)15 lunges(each leg)15squatsGoNoodleApp orVideo15pushups5 lapsaroundkitchendribblingsoccer ball15squatjumps20 sit-ups orcrunches15sautesHop oneach leg15 times30jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second wall sit
  2. 7-minute workout
  3. 10 minute dance party
  4. Run up and down stairs 5 times
  5. Run in place for 30 seconds
  6. 30 seconds of planks
  7. 30 seconds of high knees
  8. 5 minutes of stretching
  9. 15 laps around the kitchen
  10. 15 lunges (each leg)
  11. 15 minutes outside play
  12. Lunch walk
  13. 10 burpees
  14. 15 bicep curls (each arm)
  15. 15 lunges (each leg)
  16. 15 squats
  17. GoNoodle App or Video
  18. 15 push ups
  19. 5 laps around kitchen dribbling soccer ball
  20. 15 squat jumps
  21. 20 sit-ups or crunches
  22. 15 sautes
  23. Hop on each leg 15 times
  24. 30 jumping jacks