15 bicepcurls(eacharm)GoNoodleApp orVideo30secondsof highknees30jumpingjacks20secondwall sit15squatjumps20 sit-ups orcrunches15minutesoutsideplay30secondsof planks10burpees15 lunges(each leg)15sautesLunchwalk15 lunges(each leg)15squats15pushupsRun inplace for30seconds15 lapsaroundthekitchenRun upand downstairs 5times5 minutesofstretchingHop oneach leg15 times7-minuteworkout10 minutedanceparty5 lapsaroundkitchendribblingsoccer ball15 bicepcurls(eacharm)GoNoodleApp orVideo30secondsof highknees30jumpingjacks20secondwall sit15squatjumps20 sit-ups orcrunches15minutesoutsideplay30secondsof planks10burpees15 lunges(each leg)15sautesLunchwalk15 lunges(each leg)15squats15pushupsRun inplace for30seconds15 lapsaroundthekitchenRun upand downstairs 5times5 minutesofstretchingHop oneach leg15 times7-minuteworkout10 minutedanceparty5 lapsaroundkitchendribblingsoccer ball

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 bicep curls (each arm)
  2. GoNoodle App or Video
  3. 30 seconds of high knees
  4. 30 jumping jacks
  5. 20 second wall sit
  6. 15 squat jumps
  7. 20 sit-ups or crunches
  8. 15 minutes outside play
  9. 30 seconds of planks
  10. 10 burpees
  11. 15 lunges (each leg)
  12. 15 sautes
  13. Lunch walk
  14. 15 lunges (each leg)
  15. 15 squats
  16. 15 push ups
  17. Run in place for 30 seconds
  18. 15 laps around the kitchen
  19. Run up and down stairs 5 times
  20. 5 minutes of stretching
  21. Hop on each leg 15 times
  22. 7-minute workout
  23. 10 minute dance party
  24. 5 laps around kitchen dribbling soccer ball