15 lunges(each leg)15 lapsaroundthekitchen30secondsof highkneesRun inplace for30seconds15squats15 lunges(each leg)Hop oneach leg15 times5 lapsaroundkitchendribblingsoccer ball20secondwall sit5 minutesofstretching15sautes30jumpingjacks15squatjumpsGoNoodleApp orVideoLunchwalk20 sit-ups orcrunches30secondsof planks7-minuteworkout15pushups10burpeesRun upand downstairs 5times10 minutedanceparty15minutesoutsideplay15 bicepcurls(eacharm)15 lunges(each leg)15 lapsaroundthekitchen30secondsof highkneesRun inplace for30seconds15squats15 lunges(each leg)Hop oneach leg15 times5 lapsaroundkitchendribblingsoccer ball20secondwall sit5 minutesofstretching15sautes30jumpingjacks15squatjumpsGoNoodleApp orVideoLunchwalk20 sit-ups orcrunches30secondsof planks7-minuteworkout15pushups10burpeesRun upand downstairs 5times10 minutedanceparty15minutesoutsideplay15 bicepcurls(eacharm)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 lunges (each leg)
  2. 15 laps around the kitchen
  3. 30 seconds of high knees
  4. Run in place for 30 seconds
  5. 15 squats
  6. 15 lunges (each leg)
  7. Hop on each leg 15 times
  8. 5 laps around kitchen dribbling soccer ball
  9. 20 second wall sit
  10. 5 minutes of stretching
  11. 15 sautes
  12. 30 jumping jacks
  13. 15 squat jumps
  14. GoNoodle App or Video
  15. Lunch walk
  16. 20 sit-ups or crunches
  17. 30 seconds of planks
  18. 7-minute workout
  19. 15 push ups
  20. 10 burpees
  21. Run up and down stairs 5 times
  22. 10 minute dance party
  23. 15 minutes outside play
  24. 15 bicep curls (each arm)