5 lapsaroundkitchendribblingsoccer ballRun upand downstairs 5times15sautesLunchwalk5 minutesofstretching15 lunges(each leg)10burpees10 minutedanceparty15pushups15 bicepcurls(eacharm)30secondsof highknees15 lapsaroundthekitchen15squats20 sit-ups orcrunches30secondsof planksGoNoodleApp orVideoHop oneach leg15 timesRun inplace for30seconds30jumpingjacks15minutesoutsideplay15 lunges(each leg)20secondwall sit15squatjumps7-minuteworkout5 lapsaroundkitchendribblingsoccer ballRun upand downstairs 5times15sautesLunchwalk5 minutesofstretching15 lunges(each leg)10burpees10 minutedanceparty15pushups15 bicepcurls(eacharm)30secondsof highknees15 lapsaroundthekitchen15squats20 sit-ups orcrunches30secondsof planksGoNoodleApp orVideoHop oneach leg15 timesRun inplace for30seconds30jumpingjacks15minutesoutsideplay15 lunges(each leg)20secondwall sit15squatjumps7-minuteworkout

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 laps around kitchen dribbling soccer ball
  2. Run up and down stairs 5 times
  3. 15 sautes
  4. Lunch walk
  5. 5 minutes of stretching
  6. 15 lunges (each leg)
  7. 10 burpees
  8. 10 minute dance party
  9. 15 push ups
  10. 15 bicep curls (each arm)
  11. 30 seconds of high knees
  12. 15 laps around the kitchen
  13. 15 squats
  14. 20 sit-ups or crunches
  15. 30 seconds of planks
  16. GoNoodle App or Video
  17. Hop on each leg 15 times
  18. Run in place for 30 seconds
  19. 30 jumping jacks
  20. 15 minutes outside play
  21. 15 lunges (each leg)
  22. 20 second wall sit
  23. 15 squat jumps
  24. 7-minute workout