Dab 10timesBigstretchesDab 8timesJumpingJacks 5HighKnees8 timesLift eachleg 5timesCrisscross 5timesJumpup 6timesPlank10secondsStretchYourarmsPush-ups 5superman4 timesArmCircles 30secondsSpinaround5 timesSkip 4timesSit-ups 9Clap 5timesRun inPlace 30secondsCriescross 3timesFlossHeelRaises25ToeTouchReachup highSpinaround3 times7 situpsDancearoundRoll yourwrists 5timesPretendride abikeDancearoundDab 10timesBigstretchesDab 8timesJumpingJacks 5HighKnees8 timesLift eachleg 5timesCrisscross 5timesJumpup 6timesPlank10secondsStretchYourarmsPush-ups 5superman4 timesArmCircles 30secondsSpinaround5 timesSkip 4timesSit-ups 9Clap 5timesRun inPlace 30secondsCriescross 3timesFlossHeelRaises25ToeTouchReachup highSpinaround3 times7 situpsDancearoundRoll yourwrists 5timesPretendride abikeDancearound

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dab 10 times
  2. Big stretches
  3. Dab 8 times
  4. Jumping Jacks 5
  5. High Knees 8 times
  6. Lift each leg 5 times
  7. Criss cross 5 times
  8. Jump up 6 times
  9. Plank 10 seconds
  10. Stretch Your arms
  11. Push-ups 5
  12. superman 4 times
  13. Arm Circles 30 seconds
  14. Spin around 5 times
  15. Skip 4 times
  16. Sit-ups 9
  17. Clap 5 times
  18. Run in Place 30 seconds
  19. Cries cross 3 times
  20. Floss
  21. Heel Raises 25
  22. Toe Touch
  23. Reach up high
  24. Spin around 3 times
  25. 7 sit ups
  26. Dance around
  27. Roll your wrists 5 times
  28. Pretend ride a bike
  29. Dance around