ToeTouchsuperman4 timesPlank10secondsCrisscross 5timesLift eachleg 5timesHighKnees8 times7 situpsArmCircles 30secondsBigstretchesDancearoundPretendride abikeDancearoundSpinaround3 timesDab 8timesFlossRoll yourwrists 5timesSit-ups 9Dab 10timesPush-ups 5StretchYourarmsRun inPlace 30secondsJumpingJacks 5Clap 5timesCriescross 3timesSkip 4timesReachup highJumpup 6timesHeelRaises25Spinaround5 timesToeTouchsuperman4 timesPlank10secondsCrisscross 5timesLift eachleg 5timesHighKnees8 times7 situpsArmCircles 30secondsBigstretchesDancearoundPretendride abikeDancearoundSpinaround3 timesDab 8timesFlossRoll yourwrists 5timesSit-ups 9Dab 10timesPush-ups 5StretchYourarmsRun inPlace 30secondsJumpingJacks 5Clap 5timesCriescross 3timesSkip 4timesReachup highJumpup 6timesHeelRaises25Spinaround5 times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touch
  2. superman 4 times
  3. Plank 10 seconds
  4. Criss cross 5 times
  5. Lift each leg 5 times
  6. High Knees 8 times
  7. 7 sit ups
  8. Arm Circles 30 seconds
  9. Big stretches
  10. Dance around
  11. Pretend ride a bike
  12. Dance around
  13. Spin around 3 times
  14. Dab 8 times
  15. Floss
  16. Roll your wrists 5 times
  17. Sit-ups 9
  18. Dab 10 times
  19. Push-ups 5
  20. Stretch Your arms
  21. Run in Place 30 seconds
  22. Jumping Jacks 5
  23. Clap 5 times
  24. Cries cross 3 times
  25. Skip 4 times
  26. Reach up high
  27. Jump up 6 times
  28. Heel Raises 25
  29. Spin around 5 times