Skip 4timesPretendride abikeDancearoundSit-ups 9StretchYourarmsArmCircles 30secondsJumpingJacks 5HighKnees8 times7 situpsCriescross 3timesHeelRaises25Reachup highDab 8timesJumpup 6timesRun inPlace 30secondsSpinaround5 timesRoll yourwrists 5timesCrisscross 5timesToeTouchDab 10timesPlank10secondssuperman4 timesBigstretchesSpinaround3 timesClap 5timesPush-ups 5FlossLift eachleg 5timesDancearoundSkip 4timesPretendride abikeDancearoundSit-ups 9StretchYourarmsArmCircles 30secondsJumpingJacks 5HighKnees8 times7 situpsCriescross 3timesHeelRaises25Reachup highDab 8timesJumpup 6timesRun inPlace 30secondsSpinaround5 timesRoll yourwrists 5timesCrisscross 5timesToeTouchDab 10timesPlank10secondssuperman4 timesBigstretchesSpinaround3 timesClap 5timesPush-ups 5FlossLift eachleg 5timesDancearound

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip 4 times
  2. Pretend ride a bike
  3. Dance around
  4. Sit-ups 9
  5. Stretch Your arms
  6. Arm Circles 30 seconds
  7. Jumping Jacks 5
  8. High Knees 8 times
  9. 7 sit ups
  10. Cries cross 3 times
  11. Heel Raises 25
  12. Reach up high
  13. Dab 8 times
  14. Jump up 6 times
  15. Run in Place 30 seconds
  16. Spin around 5 times
  17. Roll your wrists 5 times
  18. Criss cross 5 times
  19. Toe Touch
  20. Dab 10 times
  21. Plank 10 seconds
  22. superman 4 times
  23. Big stretches
  24. Spin around 3 times
  25. Clap 5 times
  26. Push-ups 5
  27. Floss
  28. Lift each leg 5 times
  29. Dance around