Spinaround3 timesSkip 4timesReachup highJumpingJacks 5Push-ups 5Crisscross 5timesDab 8timesJumpup 6timesPlank10secondsToeTouchHighKnees8 timesDab 10timesPretendride abikeDancearoundArmCircles 30secondsStretchYourarmsHeelRaises25Spinaround5 timessuperman4 timesDancearound7 situpsFlossClap 5timesLift eachleg 5timesCriescross 3timesRoll yourwrists 5timesBigstretchesRun inPlace 30secondsSit-ups 9Spinaround3 timesSkip 4timesReachup highJumpingJacks 5Push-ups 5Crisscross 5timesDab 8timesJumpup 6timesPlank10secondsToeTouchHighKnees8 timesDab 10timesPretendride abikeDancearoundArmCircles 30secondsStretchYourarmsHeelRaises25Spinaround5 timessuperman4 timesDancearound7 situpsFlossClap 5timesLift eachleg 5timesCriescross 3timesRoll yourwrists 5timesBigstretchesRun inPlace 30secondsSit-ups 9

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spin around 3 times
  2. Skip 4 times
  3. Reach up high
  4. Jumping Jacks 5
  5. Push-ups 5
  6. Criss cross 5 times
  7. Dab 8 times
  8. Jump up 6 times
  9. Plank 10 seconds
  10. Toe Touch
  11. High Knees 8 times
  12. Dab 10 times
  13. Pretend ride a bike
  14. Dance around
  15. Arm Circles 30 seconds
  16. Stretch Your arms
  17. Heel Raises 25
  18. Spin around 5 times
  19. superman 4 times
  20. Dance around
  21. 7 sit ups
  22. Floss
  23. Clap 5 times
  24. Lift each leg 5 times
  25. Cries cross 3 times
  26. Roll your wrists 5 times
  27. Big stretches
  28. Run in Place 30 seconds
  29. Sit-ups 9