Pretendride abikeLift eachleg 5timesRun inPlace 30secondsSit-ups 9Reachup highHighKnees8 timesClap 5timesPush-ups 5FlossCriescross 3timesSpinaround5 timesStretchYourarms7 situpsDancearoundsuperman4 timesToeTouchDab 10timesCrisscross 5timesSkip 4timesRoll yourwrists 5timesJumpup 6timesDancearoundJumpingJacks 5BigstretchesPlank10secondsDab 8timesArmCircles 30secondsSpinaround3 timesHeelRaises25Pretendride abikeLift eachleg 5timesRun inPlace 30secondsSit-ups 9Reachup highHighKnees8 timesClap 5timesPush-ups 5FlossCriescross 3timesSpinaround5 timesStretchYourarms7 situpsDancearoundsuperman4 timesToeTouchDab 10timesCrisscross 5timesSkip 4timesRoll yourwrists 5timesJumpup 6timesDancearoundJumpingJacks 5BigstretchesPlank10secondsDab 8timesArmCircles 30secondsSpinaround3 timesHeelRaises25

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend ride a bike
  2. Lift each leg 5 times
  3. Run in Place 30 seconds
  4. Sit-ups 9
  5. Reach up high
  6. High Knees 8 times
  7. Clap 5 times
  8. Push-ups 5
  9. Floss
  10. Cries cross 3 times
  11. Spin around 5 times
  12. Stretch Your arms
  13. 7 sit ups
  14. Dance around
  15. superman 4 times
  16. Toe Touch
  17. Dab 10 times
  18. Criss cross 5 times
  19. Skip 4 times
  20. Roll your wrists 5 times
  21. Jump up 6 times
  22. Dance around
  23. Jumping Jacks 5
  24. Big stretches
  25. Plank 10 seconds
  26. Dab 8 times
  27. Arm Circles 30 seconds
  28. Spin around 3 times
  29. Heel Raises 25