StretchYourarmsSpinaround3 timesHighKnees8 timesRun inPlace 30secondsPlank10secondssuperman4 timesArmCircles 30secondsDab 8timesSkip 4timesRoll yourwrists 5timesJumpingJacks 5DancearoundBigstretchesCriescross 3timesSit-ups 9Lift eachleg 5timesDab 10timesDancearoundJumpup 6timesToeTouchReachup highSpinaround5 timesPretendride abikePush-ups 5Crisscross 5times7 situpsClap 5timesFlossHeelRaises25StretchYourarmsSpinaround3 timesHighKnees8 timesRun inPlace 30secondsPlank10secondssuperman4 timesArmCircles 30secondsDab 8timesSkip 4timesRoll yourwrists 5timesJumpingJacks 5DancearoundBigstretchesCriescross 3timesSit-ups 9Lift eachleg 5timesDab 10timesDancearoundJumpup 6timesToeTouchReachup highSpinaround5 timesPretendride abikePush-ups 5Crisscross 5times7 situpsClap 5timesFlossHeelRaises25

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch Your arms
  2. Spin around 3 times
  3. High Knees 8 times
  4. Run in Place 30 seconds
  5. Plank 10 seconds
  6. superman 4 times
  7. Arm Circles 30 seconds
  8. Dab 8 times
  9. Skip 4 times
  10. Roll your wrists 5 times
  11. Jumping Jacks 5
  12. Dance around
  13. Big stretches
  14. Cries cross 3 times
  15. Sit-ups 9
  16. Lift each leg 5 times
  17. Dab 10 times
  18. Dance around
  19. Jump up 6 times
  20. Toe Touch
  21. Reach up high
  22. Spin around 5 times
  23. Pretend ride a bike
  24. Push-ups 5
  25. Criss cross 5 times
  26. 7 sit ups
  27. Clap 5 times
  28. Floss
  29. Heel Raises 25