ToeTouchFlossStretchYourarmsRun inPlace 30secondsPretendride abikeSpinaround5 timesJumpup 6timesLift eachleg 5timesPush-ups 5Skip 4timesHeelRaises25DancearoundBigstretchesDab 8timesCriescross 3timesReachup high7 situpsPlank10secondsCrisscross 5timesClap 5timesSpinaround3 timesDancearoundDab 10timesRoll yourwrists 5timesHighKnees8 timesJumpingJacks 5superman4 timesSit-ups 9ArmCircles 30secondsToeTouchFlossStretchYourarmsRun inPlace 30secondsPretendride abikeSpinaround5 timesJumpup 6timesLift eachleg 5timesPush-ups 5Skip 4timesHeelRaises25DancearoundBigstretchesDab 8timesCriescross 3timesReachup high7 situpsPlank10secondsCrisscross 5timesClap 5timesSpinaround3 timesDancearoundDab 10timesRoll yourwrists 5timesHighKnees8 timesJumpingJacks 5superman4 timesSit-ups 9ArmCircles 30seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touch
  2. Floss
  3. Stretch Your arms
  4. Run in Place 30 seconds
  5. Pretend ride a bike
  6. Spin around 5 times
  7. Jump up 6 times
  8. Lift each leg 5 times
  9. Push-ups 5
  10. Skip 4 times
  11. Heel Raises 25
  12. Dance around
  13. Big stretches
  14. Dab 8 times
  15. Cries cross 3 times
  16. Reach up high
  17. 7 sit ups
  18. Plank 10 seconds
  19. Criss cross 5 times
  20. Clap 5 times
  21. Spin around 3 times
  22. Dance around
  23. Dab 10 times
  24. Roll your wrists 5 times
  25. High Knees 8 times
  26. Jumping Jacks 5
  27. superman 4 times
  28. Sit-ups 9
  29. Arm Circles 30 seconds