BigstretchesDancearoundRoll yourwrists 5timesPlank10secondsReachup highArmCircles 30secondsRun inPlace 30secondsHighKnees8 timesPretendride abikeCriescross 3timesSkip 4timesPush-ups 57 situpsSpinaround3 timesHeelRaises25Dancearoundsuperman4 timesSpinaround5 timesSit-ups 9Jumpup 6timesClap 5timesStretchYourarmsCrisscross 5timesLift eachleg 5timesToeTouchDab 8timesFlossDab 10timesJumpingJacks 5BigstretchesDancearoundRoll yourwrists 5timesPlank10secondsReachup highArmCircles 30secondsRun inPlace 30secondsHighKnees8 timesPretendride abikeCriescross 3timesSkip 4timesPush-ups 57 situpsSpinaround3 timesHeelRaises25Dancearoundsuperman4 timesSpinaround5 timesSit-ups 9Jumpup 6timesClap 5timesStretchYourarmsCrisscross 5timesLift eachleg 5timesToeTouchDab 8timesFlossDab 10timesJumpingJacks 5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Big stretches
  2. Dance around
  3. Roll your wrists 5 times
  4. Plank 10 seconds
  5. Reach up high
  6. Arm Circles 30 seconds
  7. Run in Place 30 seconds
  8. High Knees 8 times
  9. Pretend ride a bike
  10. Cries cross 3 times
  11. Skip 4 times
  12. Push-ups 5
  13. 7 sit ups
  14. Spin around 3 times
  15. Heel Raises 25
  16. Dance around
  17. superman 4 times
  18. Spin around 5 times
  19. Sit-ups 9
  20. Jump up 6 times
  21. Clap 5 times
  22. Stretch Your arms
  23. Criss cross 5 times
  24. Lift each leg 5 times
  25. Toe Touch
  26. Dab 8 times
  27. Floss
  28. Dab 10 times
  29. Jumping Jacks 5