Jumpup 6timesLift eachleg 5timesHighKnees8 timesReachup highPretendride abikeDancearoundDancearoundArmCircles 30secondsCrisscross 5timesFlossSpinaround5 timessuperman4 timesSkip 4timesStretchYourarmsDab 10timesRun inPlace 30secondsToeTouchJumpingJacks 5BigstretchesDab 8timesPlank10secondsSpinaround3 timesClap 5timesPush-ups 5HeelRaises25Roll yourwrists 5timesSit-ups 97 situpsCriescross 3timesJumpup 6timesLift eachleg 5timesHighKnees8 timesReachup highPretendride abikeDancearoundDancearoundArmCircles 30secondsCrisscross 5timesFlossSpinaround5 timessuperman4 timesSkip 4timesStretchYourarmsDab 10timesRun inPlace 30secondsToeTouchJumpingJacks 5BigstretchesDab 8timesPlank10secondsSpinaround3 timesClap 5timesPush-ups 5HeelRaises25Roll yourwrists 5timesSit-ups 97 situpsCriescross 3times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump up 6 times
  2. Lift each leg 5 times
  3. High Knees 8 times
  4. Reach up high
  5. Pretend ride a bike
  6. Dance around
  7. Dance around
  8. Arm Circles 30 seconds
  9. Criss cross 5 times
  10. Floss
  11. Spin around 5 times
  12. superman 4 times
  13. Skip 4 times
  14. Stretch Your arms
  15. Dab 10 times
  16. Run in Place 30 seconds
  17. Toe Touch
  18. Jumping Jacks 5
  19. Big stretches
  20. Dab 8 times
  21. Plank 10 seconds
  22. Spin around 3 times
  23. Clap 5 times
  24. Push-ups 5
  25. Heel Raises 25
  26. Roll your wrists 5 times
  27. Sit-ups 9
  28. 7 sit ups
  29. Cries cross 3 times