ToeTouchSpinaround5 timesReachup highRun inPlace 30secondsJumpup 6timesHeelRaises25Plank10secondsRoll yourwrists 5timesDancearound7 situpsPush-ups 5ArmCircles 30secondsBigstretchesDab 8timesSit-ups 9Spinaround3 timesHighKnees8 timesCrisscross 5timesDab 10timesLift eachleg 5timesClap 5timesDancearoundStretchYourarmssuperman4 timesCriescross 3timesPretendride abikeJumpingJacks 5Skip 4timesFlossToeTouchSpinaround5 timesReachup highRun inPlace 30secondsJumpup 6timesHeelRaises25Plank10secondsRoll yourwrists 5timesDancearound7 situpsPush-ups 5ArmCircles 30secondsBigstretchesDab 8timesSit-ups 9Spinaround3 timesHighKnees8 timesCrisscross 5timesDab 10timesLift eachleg 5timesClap 5timesDancearoundStretchYourarmssuperman4 timesCriescross 3timesPretendride abikeJumpingJacks 5Skip 4timesFloss

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touch
  2. Spin around 5 times
  3. Reach up high
  4. Run in Place 30 seconds
  5. Jump up 6 times
  6. Heel Raises 25
  7. Plank 10 seconds
  8. Roll your wrists 5 times
  9. Dance around
  10. 7 sit ups
  11. Push-ups 5
  12. Arm Circles 30 seconds
  13. Big stretches
  14. Dab 8 times
  15. Sit-ups 9
  16. Spin around 3 times
  17. High Knees 8 times
  18. Criss cross 5 times
  19. Dab 10 times
  20. Lift each leg 5 times
  21. Clap 5 times
  22. Dance around
  23. Stretch Your arms
  24. superman 4 times
  25. Cries cross 3 times
  26. Pretend ride a bike
  27. Jumping Jacks 5
  28. Skip 4 times
  29. Floss