Run inPlace 30secondsSpinaround3 timesJumpingJacks 5Crisscross 5timesReachup highJumpup 6timesPush-ups 5Skip 4timesDancearoundCriescross 3timesSit-ups 9Pretendride abikeArmCircles 30secondsHighKnees8 timessuperman4 timesRoll yourwrists 5timesClap 5timesDancearoundHeelRaises25FlossStretchYourarmsPlank10secondsBigstretchesLift eachleg 5times7 situpsDab 8timesToeTouchSpinaround5 timesDab 10timesRun inPlace 30secondsSpinaround3 timesJumpingJacks 5Crisscross 5timesReachup highJumpup 6timesPush-ups 5Skip 4timesDancearoundCriescross 3timesSit-ups 9Pretendride abikeArmCircles 30secondsHighKnees8 timessuperman4 timesRoll yourwrists 5timesClap 5timesDancearoundHeelRaises25FlossStretchYourarmsPlank10secondsBigstretchesLift eachleg 5times7 situpsDab 8timesToeTouchSpinaround5 timesDab 10times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place 30 seconds
  2. Spin around 3 times
  3. Jumping Jacks 5
  4. Criss cross 5 times
  5. Reach up high
  6. Jump up 6 times
  7. Push-ups 5
  8. Skip 4 times
  9. Dance around
  10. Cries cross 3 times
  11. Sit-ups 9
  12. Pretend ride a bike
  13. Arm Circles 30 seconds
  14. High Knees 8 times
  15. superman 4 times
  16. Roll your wrists 5 times
  17. Clap 5 times
  18. Dance around
  19. Heel Raises 25
  20. Floss
  21. Stretch Your arms
  22. Plank 10 seconds
  23. Big stretches
  24. Lift each leg 5 times
  25. 7 sit ups
  26. Dab 8 times
  27. Toe Touch
  28. Spin around 5 times
  29. Dab 10 times