Pretendride abikeRun inPlace 30secondsRoll yourwrists 5timesFlossJumpingJacks 5Criescross 3timesPlank10secondsSpinaround5 timesClap 5timesDab 8timesReachup highPush-ups 5DancearoundLift eachleg 5timessuperman4 timesDancearoundJumpup 6timesDab 10timesToeTouchSkip 4timesSit-ups 9StretchYourarmsBigstretchesSpinaround3 timesCrisscross 5times7 situpsHighKnees8 timesHeelRaises25ArmCircles 30secondsPretendride abikeRun inPlace 30secondsRoll yourwrists 5timesFlossJumpingJacks 5Criescross 3timesPlank10secondsSpinaround5 timesClap 5timesDab 8timesReachup highPush-ups 5DancearoundLift eachleg 5timessuperman4 timesDancearoundJumpup 6timesDab 10timesToeTouchSkip 4timesSit-ups 9StretchYourarmsBigstretchesSpinaround3 timesCrisscross 5times7 situpsHighKnees8 timesHeelRaises25ArmCircles 30seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend ride a bike
  2. Run in Place 30 seconds
  3. Roll your wrists 5 times
  4. Floss
  5. Jumping Jacks 5
  6. Cries cross 3 times
  7. Plank 10 seconds
  8. Spin around 5 times
  9. Clap 5 times
  10. Dab 8 times
  11. Reach up high
  12. Push-ups 5
  13. Dance around
  14. Lift each leg 5 times
  15. superman 4 times
  16. Dance around
  17. Jump up 6 times
  18. Dab 10 times
  19. Toe Touch
  20. Skip 4 times
  21. Sit-ups 9
  22. Stretch Your arms
  23. Big stretches
  24. Spin around 3 times
  25. Criss cross 5 times
  26. 7 sit ups
  27. High Knees 8 times
  28. Heel Raises 25
  29. Arm Circles 30 seconds