HighKnees8 timesLift eachleg 5timesSit-ups 9Dab 10timesJumpup 6timesDancearoundSpinaround5 timesPush-ups 5Run inPlace 30secondsArmCircles 30secondsHeelRaises25Roll yourwrists 5timesSpinaround3 timesReachup highSkip 4timesCrisscross 5timesPlank10secondsCriescross 3timesDancearoundClap 5times7 situpsFlossDab 8timessuperman4 timesStretchYourarmsJumpingJacks 5Pretendride abikeBigstretchesToeTouchHighKnees8 timesLift eachleg 5timesSit-ups 9Dab 10timesJumpup 6timesDancearoundSpinaround5 timesPush-ups 5Run inPlace 30secondsArmCircles 30secondsHeelRaises25Roll yourwrists 5timesSpinaround3 timesReachup highSkip 4timesCrisscross 5timesPlank10secondsCriescross 3timesDancearoundClap 5times7 situpsFlossDab 8timessuperman4 timesStretchYourarmsJumpingJacks 5Pretendride abikeBigstretchesToeTouch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees 8 times
  2. Lift each leg 5 times
  3. Sit-ups 9
  4. Dab 10 times
  5. Jump up 6 times
  6. Dance around
  7. Spin around 5 times
  8. Push-ups 5
  9. Run in Place 30 seconds
  10. Arm Circles 30 seconds
  11. Heel Raises 25
  12. Roll your wrists 5 times
  13. Spin around 3 times
  14. Reach up high
  15. Skip 4 times
  16. Criss cross 5 times
  17. Plank 10 seconds
  18. Cries cross 3 times
  19. Dance around
  20. Clap 5 times
  21. 7 sit ups
  22. Floss
  23. Dab 8 times
  24. superman 4 times
  25. Stretch Your arms
  26. Jumping Jacks 5
  27. Pretend ride a bike
  28. Big stretches
  29. Toe Touch