HeelRaises25Push-ups 57 situpsArmCircles 30secondsPlank10secondsFlossJumpup 6timesDab 8timesClap 5timesRoll yourwrists 5timesReachup highDancearoundSit-ups 9JumpingJacks 5Pretendride abikeToeTouchLift eachleg 5timesDab 10timesCrisscross 5timesCriescross 3timesBigstretchesSpinaround5 timesRun inPlace 30secondsHighKnees8 timesDancearoundSpinaround3 timesSkip 4timessuperman4 timesStretchYourarmsHeelRaises25Push-ups 57 situpsArmCircles 30secondsPlank10secondsFlossJumpup 6timesDab 8timesClap 5timesRoll yourwrists 5timesReachup highDancearoundSit-ups 9JumpingJacks 5Pretendride abikeToeTouchLift eachleg 5timesDab 10timesCrisscross 5timesCriescross 3timesBigstretchesSpinaround5 timesRun inPlace 30secondsHighKnees8 timesDancearoundSpinaround3 timesSkip 4timessuperman4 timesStretchYourarms

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises 25
  2. Push-ups 5
  3. 7 sit ups
  4. Arm Circles 30 seconds
  5. Plank 10 seconds
  6. Floss
  7. Jump up 6 times
  8. Dab 8 times
  9. Clap 5 times
  10. Roll your wrists 5 times
  11. Reach up high
  12. Dance around
  13. Sit-ups 9
  14. Jumping Jacks 5
  15. Pretend ride a bike
  16. Toe Touch
  17. Lift each leg 5 times
  18. Dab 10 times
  19. Criss cross 5 times
  20. Cries cross 3 times
  21. Big stretches
  22. Spin around 5 times
  23. Run in Place 30 seconds
  24. High Knees 8 times
  25. Dance around
  26. Spin around 3 times
  27. Skip 4 times
  28. superman 4 times
  29. Stretch Your arms