DancearoundDancearoundArmCircles 30secondsDab 10timesClap 5timesReachup highSkip 4timesLift eachleg 5timesJumpup 6timesSpinaround3 times7 situpsFlossBigstretchesCrisscross 5timessuperman4 timesDab 8timesPlank10secondsPretendride abikeHeelRaises25Criescross 3timesStretchYourarmsRun inPlace 30secondsRoll yourwrists 5timesToeTouchJumpingJacks 5Sit-ups 9Push-ups 5Spinaround5 timesHighKnees8 timesDancearoundDancearoundArmCircles 30secondsDab 10timesClap 5timesReachup highSkip 4timesLift eachleg 5timesJumpup 6timesSpinaround3 times7 situpsFlossBigstretchesCrisscross 5timessuperman4 timesDab 8timesPlank10secondsPretendride abikeHeelRaises25Criescross 3timesStretchYourarmsRun inPlace 30secondsRoll yourwrists 5timesToeTouchJumpingJacks 5Sit-ups 9Push-ups 5Spinaround5 timesHighKnees8 times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance around
  2. Dance around
  3. Arm Circles 30 seconds
  4. Dab 10 times
  5. Clap 5 times
  6. Reach up high
  7. Skip 4 times
  8. Lift each leg 5 times
  9. Jump up 6 times
  10. Spin around 3 times
  11. 7 sit ups
  12. Floss
  13. Big stretches
  14. Criss cross 5 times
  15. superman 4 times
  16. Dab 8 times
  17. Plank 10 seconds
  18. Pretend ride a bike
  19. Heel Raises 25
  20. Cries cross 3 times
  21. Stretch Your arms
  22. Run in Place 30 seconds
  23. Roll your wrists 5 times
  24. Toe Touch
  25. Jumping Jacks 5
  26. Sit-ups 9
  27. Push-ups 5
  28. Spin around 5 times
  29. High Knees 8 times