FlossJumpingJacks 5Run inPlace 30secondsReachup highPlank10secondsCrisscross 5timesDab 10timesSit-ups 9HighKnees8 times7 situpsBigstretchessuperman4 timesSkip 4timesSpinaround5 timesDab 8timesClap 5timesSpinaround3 timesCriescross 3timesArmCircles 30secondsPretendride abikeLift eachleg 5timesStretchYourarmsToeTouchDancearoundHeelRaises25DancearoundPush-ups 5Roll yourwrists 5timesJumpup 6timesFlossJumpingJacks 5Run inPlace 30secondsReachup highPlank10secondsCrisscross 5timesDab 10timesSit-ups 9HighKnees8 times7 situpsBigstretchessuperman4 timesSkip 4timesSpinaround5 timesDab 8timesClap 5timesSpinaround3 timesCriescross 3timesArmCircles 30secondsPretendride abikeLift eachleg 5timesStretchYourarmsToeTouchDancearoundHeelRaises25DancearoundPush-ups 5Roll yourwrists 5timesJumpup 6times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss
  2. Jumping Jacks 5
  3. Run in Place 30 seconds
  4. Reach up high
  5. Plank 10 seconds
  6. Criss cross 5 times
  7. Dab 10 times
  8. Sit-ups 9
  9. High Knees 8 times
  10. 7 sit ups
  11. Big stretches
  12. superman 4 times
  13. Skip 4 times
  14. Spin around 5 times
  15. Dab 8 times
  16. Clap 5 times
  17. Spin around 3 times
  18. Cries cross 3 times
  19. Arm Circles 30 seconds
  20. Pretend ride a bike
  21. Lift each leg 5 times
  22. Stretch Your arms
  23. Toe Touch
  24. Dance around
  25. Heel Raises 25
  26. Dance around
  27. Push-ups 5
  28. Roll your wrists 5 times
  29. Jump up 6 times