10secondarm circlesbackwards20secondon left leg10 situps20secondon rightleg10 secondarmcirclesforwardFree!5 push-ups15secondin treepose20jumpingjacks10secondarm circlesbackwards20secondon left leg10 situps20secondon rightleg10 secondarmcirclesforwardFree!5 push-ups15secondin treepose20jumpingjacks

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10second arm circles backwards
  2. 20second on left leg
  3. 10 sit ups
  4. 20second on right leg
  5. 10 second arm circles forward
  6. Free!
  7. 5 push-ups
  8. 15second in tree pose
  9. 20 jumping jacks