5 push-ups20secondon rightlegFree!10secondarm circlesbackwards20jumpingjacks20secondon left leg10 secondarmcirclesforward15secondin treepose10 situps5 push-ups20secondon rightlegFree!10secondarm circlesbackwards20jumpingjacks20secondon left leg10 secondarmcirclesforward15secondin treepose10 situps

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. 20second on right leg
  3. Free!
  4. 10second arm circles backwards
  5. 20 jumping jacks
  6. 20second on left leg
  7. 10 second arm circles forward
  8. 15second in tree pose
  9. 10 sit ups