15secondin treepose10 secondarmcirclesforward20secondon rightleg10 situpsFree!10secondarm circlesbackwards20jumpingjacks5 push-ups20secondon left leg15secondin treepose10 secondarmcirclesforward20secondon rightleg10 situpsFree!10secondarm circlesbackwards20jumpingjacks5 push-ups20secondon left leg

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15second in tree pose
  2. 10 second arm circles forward
  3. 20second on right leg
  4. 10 sit ups
  5. Free!
  6. 10second arm circles backwards
  7. 20 jumping jacks
  8. 5 push-ups
  9. 20second on left leg