Accumulate10 Minutesin a PlankHave nocaffeineafter12pmDo a HomeWorkout witha FamilyMemberBuy a healthytakeout mealfrom a localbusinessRun theentire lengthof MarketStreetbackwardsShare 3Books,Shows, orPodcastsWalk theJaycee ParkWalking Trailwith a Friend orFamily MemberAttend anonline/YouTubeYoga classWatch "TheFittest"documentaryon the 2019CrossFitGamesHave a mealthat contains 3differentcolors of fruitsor vegetablesPromote afellowmembers'businessShare the 3things youare mostgrateful forComment onsomeone'sWodifyperformanceShareyour sleeproutineAttend 5ZoomClassesParticipate ina Pre-RecordedClinch ValleyCrossFit classEat 800 grams ofFruits/Vegetablesin one dayParticipatein aChallengeof the WeekAccumulate10 Minutes inthe Bottom ofa SquatBuild onepiece ofhomemadeCrossFitequipmentPost/Sharea HealthyrecipeReadfor 1HourFaceTime orVideo Chatwith a GymMemberGuide someonethrough theirfirst CrossFitWOD. Ask acoach for helpAccumulate10 Minutesin a PlankHave nocaffeineafter12pmDo a HomeWorkout witha FamilyMemberBuy a healthytakeout mealfrom a localbusinessRun theentire lengthof MarketStreetbackwardsShare 3Books,Shows, orPodcastsWalk theJaycee ParkWalking Trailwith a Friend orFamily MemberAttend anonline/YouTubeYoga classWatch "TheFittest"documentaryon the 2019CrossFitGamesHave a mealthat contains 3differentcolors of fruitsor vegetablesPromote afellowmembers'businessShare the 3things youare mostgrateful forComment onsomeone'sWodifyperformanceShareyour sleeproutineAttend 5ZoomClassesParticipate ina Pre-RecordedClinch ValleyCrossFit classEat 800 grams ofFruits/Vegetablesin one dayParticipatein aChallengeof the WeekAccumulate10 Minutes inthe Bottom ofa SquatBuild onepiece ofhomemadeCrossFitequipmentPost/Sharea HealthyrecipeReadfor 1HourFaceTime orVideo Chatwith a GymMemberGuide someonethrough theirfirst CrossFitWOD. Ask acoach for help

Clinch Valley CrossFit's Quaranbingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accumulate 10 Minutes in a Plank
  2. Have no caffeine after 12pm
  3. Do a Home Workout with a Family Member
  4. Buy a healthy takeout meal from a local business
  5. Run the entire length of Market Street backwards
  6. Share 3 Books, Shows, or Podcasts
  7. Walk the Jaycee Park Walking Trail with a Friend or Family Member
  8. Attend an online/YouTube Yoga class
  9. Watch "The Fittest" documentary on the 2019 CrossFit Games
  10. Have a meal that contains 3 different colors of fruits or vegetables
  11. Promote a fellow members' business
  12. Share the 3 things you are most grateful for
  13. Comment on someone's Wodify performance
  14. Share your sleep routine
  15. Attend 5 Zoom Classes
  16. Participate in a Pre-Recorded Clinch Valley CrossFit class
  17. Eat 800 grams of Fruits/Vegetables in one day
  18. Participate in a Challenge of the Week
  19. Accumulate 10 Minutes in the Bottom of a Squat
  20. Build one piece of homemade CrossFit equipment
  21. Post/Share a Healthy recipe
  22. Read for 1 Hour
  23. FaceTime or Video Chat with a Gym Member
  24. Guide someone through their first CrossFit WOD. Ask a coach for help