Buy a healthytakeout mealfrom a localbusinessPromote afellowmembers'businessShareyour sleeproutineEat 800 grams ofFruits/Vegetablesin one dayReadfor 1HourAccumulate10 Minutesin a PlankBuild onepiece ofhomemadeCrossFitequipmentAttend anonline/YouTubeYoga classGuide someonethrough theirfirst CrossFitWOD. Ask acoach for helpShare the 3things youare mostgrateful forPost/Sharea HealthyrecipeParticipatein aChallengeof the WeekComment onsomeone'sWodifyperformanceRun theentire lengthof MarketStreetbackwardsAccumulate10 Minutes inthe Bottom ofa SquatHave a mealthat contains 3differentcolors of fruitsor vegetablesShare 3Books,Shows, orPodcastsFaceTime orVideo Chatwith a GymMemberWatch "TheFittest"documentaryon the 2019CrossFitGamesAttend 5ZoomClassesParticipate ina Pre-RecordedClinch ValleyCrossFit classWalk theJaycee ParkWalking Trailwith a Friend orFamily MemberDo a HomeWorkout witha FamilyMemberHave nocaffeineafter12pmBuy a healthytakeout mealfrom a localbusinessPromote afellowmembers'businessShareyour sleeproutineEat 800 grams ofFruits/Vegetablesin one dayReadfor 1HourAccumulate10 Minutesin a PlankBuild onepiece ofhomemadeCrossFitequipmentAttend anonline/YouTubeYoga classGuide someonethrough theirfirst CrossFitWOD. Ask acoach for helpShare the 3things youare mostgrateful forPost/Sharea HealthyrecipeParticipatein aChallengeof the WeekComment onsomeone'sWodifyperformanceRun theentire lengthof MarketStreetbackwardsAccumulate10 Minutes inthe Bottom ofa SquatHave a mealthat contains 3differentcolors of fruitsor vegetablesShare 3Books,Shows, orPodcastsFaceTime orVideo Chatwith a GymMemberWatch "TheFittest"documentaryon the 2019CrossFitGamesAttend 5ZoomClassesParticipate ina Pre-RecordedClinch ValleyCrossFit classWalk theJaycee ParkWalking Trailwith a Friend orFamily MemberDo a HomeWorkout witha FamilyMemberHave nocaffeineafter12pm

Clinch Valley CrossFit's Quaranbingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy a healthy takeout meal from a local business
  2. Promote a fellow members' business
  3. Share your sleep routine
  4. Eat 800 grams of Fruits/Vegetables in one day
  5. Read for 1 Hour
  6. Accumulate 10 Minutes in a Plank
  7. Build one piece of homemade CrossFit equipment
  8. Attend an online/YouTube Yoga class
  9. Guide someone through their first CrossFit WOD. Ask a coach for help
  10. Share the 3 things you are most grateful for
  11. Post/Share a Healthy recipe
  12. Participate in a Challenge of the Week
  13. Comment on someone's Wodify performance
  14. Run the entire length of Market Street backwards
  15. Accumulate 10 Minutes in the Bottom of a Squat
  16. Have a meal that contains 3 different colors of fruits or vegetables
  17. Share 3 Books, Shows, or Podcasts
  18. FaceTime or Video Chat with a Gym Member
  19. Watch "The Fittest" documentary on the 2019 CrossFit Games
  20. Attend 5 Zoom Classes
  21. Participate in a Pre-Recorded Clinch Valley CrossFit class
  22. Walk the Jaycee Park Walking Trail with a Friend or Family Member
  23. Do a Home Workout with a Family Member
  24. Have no caffeine after 12pm