Have nocaffeineafter12pmBuild onepiece ofhomemadeCrossFitequipmentReadfor 1HourFaceTime orVideo Chatwith a GymMemberPost/Sharea HealthyrecipeGuide someonethrough theirfirst CrossFitWOD. Ask acoach for helpDo a HomeWorkout witha FamilyMemberShare 3Books,Shows, orPodcastsAccumulate10 Minutes inthe Bottom ofa SquatParticipate ina Pre-RecordedClinch ValleyCrossFit classWatch "TheFittest"documentaryon the 2019CrossFitGamesRun theentire lengthof MarketStreetbackwardsShare the 3things youare mostgrateful forAttend 5ZoomClassesHave a mealthat contains 3differentcolors of fruitsor vegetablesParticipatein aChallengeof the WeekAttend anonline/YouTubeYoga classEat 800 grams ofFruits/Vegetablesin one dayComment onsomeone'sWodifyperformanceWalk theJaycee ParkWalking Trailwith a Friend orFamily MemberShareyour sleeproutinePromote afellowmembers'businessAccumulate10 Minutesin a PlankBuy a healthytakeout mealfrom a localbusinessHave nocaffeineafter12pmBuild onepiece ofhomemadeCrossFitequipmentReadfor 1HourFaceTime orVideo Chatwith a GymMemberPost/Sharea HealthyrecipeGuide someonethrough theirfirst CrossFitWOD. Ask acoach for helpDo a HomeWorkout witha FamilyMemberShare 3Books,Shows, orPodcastsAccumulate10 Minutes inthe Bottom ofa SquatParticipate ina Pre-RecordedClinch ValleyCrossFit classWatch "TheFittest"documentaryon the 2019CrossFitGamesRun theentire lengthof MarketStreetbackwardsShare the 3things youare mostgrateful forAttend 5ZoomClassesHave a mealthat contains 3differentcolors of fruitsor vegetablesParticipatein aChallengeof the WeekAttend anonline/YouTubeYoga classEat 800 grams ofFruits/Vegetablesin one dayComment onsomeone'sWodifyperformanceWalk theJaycee ParkWalking Trailwith a Friend orFamily MemberShareyour sleeproutinePromote afellowmembers'businessAccumulate10 Minutesin a PlankBuy a healthytakeout mealfrom a localbusiness

Clinch Valley CrossFit's Quaranbingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have no caffeine after 12pm
  2. Build one piece of homemade CrossFit equipment
  3. Read for 1 Hour
  4. FaceTime or Video Chat with a Gym Member
  5. Post/Share a Healthy recipe
  6. Guide someone through their first CrossFit WOD. Ask a coach for help
  7. Do a Home Workout with a Family Member
  8. Share 3 Books, Shows, or Podcasts
  9. Accumulate 10 Minutes in the Bottom of a Squat
  10. Participate in a Pre-Recorded Clinch Valley CrossFit class
  11. Watch "The Fittest" documentary on the 2019 CrossFit Games
  12. Run the entire length of Market Street backwards
  13. Share the 3 things you are most grateful for
  14. Attend 5 Zoom Classes
  15. Have a meal that contains 3 different colors of fruits or vegetables
  16. Participate in a Challenge of the Week
  17. Attend an online/YouTube Yoga class
  18. Eat 800 grams of Fruits/Vegetables in one day
  19. Comment on someone's Wodify performance
  20. Walk the Jaycee Park Walking Trail with a Friend or Family Member
  21. Share your sleep routine
  22. Promote a fellow members' business
  23. Accumulate 10 Minutes in a Plank
  24. Buy a healthy takeout meal from a local business