Share 3Books,Shows, orPodcastsParticipatein aChallengeof the WeekAccumulate10 Minutes inthe Bottom ofa SquatBuild onepiece ofhomemadeCrossFitequipmentFaceTime orVideo Chatwith a GymMemberHave a mealthat contains 3differentcolors of fruitsor vegetablesAttend anonline/YouTubeYoga classParticipate ina Pre-RecordedClinch ValleyCrossFit classRun theentire lengthof MarketStreetbackwardsShare the 3things youare mostgrateful forEat 800 grams ofFruits/Vegetablesin one dayReadfor 1HourPromote afellowmembers'businessAccumulate10 Minutesin a PlankDo a HomeWorkout witha FamilyMemberBuy a healthytakeout mealfrom a localbusinessGuide someonethrough theirfirst CrossFitWOD. Ask acoach for helpShareyour sleeproutineAttend 5ZoomClassesHave nocaffeineafter12pmWalk theJaycee ParkWalking Trailwith a Friend orFamily MemberPost/Sharea HealthyrecipeComment onsomeone'sWodifyperformanceWatch "TheFittest"documentaryon the 2019CrossFitGamesShare 3Books,Shows, orPodcastsParticipatein aChallengeof the WeekAccumulate10 Minutes inthe Bottom ofa SquatBuild onepiece ofhomemadeCrossFitequipmentFaceTime orVideo Chatwith a GymMemberHave a mealthat contains 3differentcolors of fruitsor vegetablesAttend anonline/YouTubeYoga classParticipate ina Pre-RecordedClinch ValleyCrossFit classRun theentire lengthof MarketStreetbackwardsShare the 3things youare mostgrateful forEat 800 grams ofFruits/Vegetablesin one dayReadfor 1HourPromote afellowmembers'businessAccumulate10 Minutesin a PlankDo a HomeWorkout witha FamilyMemberBuy a healthytakeout mealfrom a localbusinessGuide someonethrough theirfirst CrossFitWOD. Ask acoach for helpShareyour sleeproutineAttend 5ZoomClassesHave nocaffeineafter12pmWalk theJaycee ParkWalking Trailwith a Friend orFamily MemberPost/Sharea HealthyrecipeComment onsomeone'sWodifyperformanceWatch "TheFittest"documentaryon the 2019CrossFitGames

Clinch Valley CrossFit's Quaranbingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 3 Books, Shows, or Podcasts
  2. Participate in a Challenge of the Week
  3. Accumulate 10 Minutes in the Bottom of a Squat
  4. Build one piece of homemade CrossFit equipment
  5. FaceTime or Video Chat with a Gym Member
  6. Have a meal that contains 3 different colors of fruits or vegetables
  7. Attend an online/YouTube Yoga class
  8. Participate in a Pre-Recorded Clinch Valley CrossFit class
  9. Run the entire length of Market Street backwards
  10. Share the 3 things you are most grateful for
  11. Eat 800 grams of Fruits/Vegetables in one day
  12. Read for 1 Hour
  13. Promote a fellow members' business
  14. Accumulate 10 Minutes in a Plank
  15. Do a Home Workout with a Family Member
  16. Buy a healthy takeout meal from a local business
  17. Guide someone through their first CrossFit WOD. Ask a coach for help
  18. Share your sleep routine
  19. Attend 5 Zoom Classes
  20. Have no caffeine after 12pm
  21. Walk the Jaycee Park Walking Trail with a Friend or Family Member
  22. Post/Share a Healthy recipe
  23. Comment on someone's Wodify performance
  24. Watch "The Fittest" documentary on the 2019 CrossFit Games