Walk theJaycee ParkWalking Trailwith a Friend orFamily MemberRun theentire lengthof MarketStreetbackwardsAccumulate10 Minutes inthe Bottom ofa SquatAttend anonline/YouTubeYoga classEat 800 grams ofFruits/Vegetablesin one dayDo a HomeWorkout witha FamilyMemberGuide someonethrough theirfirst CrossFitWOD. Ask acoach for helpReadfor 1HourAccumulate10 Minutesin a PlankShare 3Books,Shows, orPodcastsComment onsomeone'sWodifyperformanceShareyour sleeproutineParticipatein aChallengeof the WeekPromote afellowmembers'businessFaceTime orVideo Chatwith a GymMemberAttend 5ZoomClassesHave a mealthat contains 3differentcolors of fruitsor vegetablesHave nocaffeineafter12pmWatch "TheFittest"documentaryon the 2019CrossFitGamesBuy a healthytakeout mealfrom a localbusinessBuild onepiece ofhomemadeCrossFitequipmentParticipate ina Pre-RecordedClinch ValleyCrossFit classPost/Sharea HealthyrecipeShare the 3things youare mostgrateful forWalk theJaycee ParkWalking Trailwith a Friend orFamily MemberRun theentire lengthof MarketStreetbackwardsAccumulate10 Minutes inthe Bottom ofa SquatAttend anonline/YouTubeYoga classEat 800 grams ofFruits/Vegetablesin one dayDo a HomeWorkout witha FamilyMemberGuide someonethrough theirfirst CrossFitWOD. Ask acoach for helpReadfor 1HourAccumulate10 Minutesin a PlankShare 3Books,Shows, orPodcastsComment onsomeone'sWodifyperformanceShareyour sleeproutineParticipatein aChallengeof the WeekPromote afellowmembers'businessFaceTime orVideo Chatwith a GymMemberAttend 5ZoomClassesHave a mealthat contains 3differentcolors of fruitsor vegetablesHave nocaffeineafter12pmWatch "TheFittest"documentaryon the 2019CrossFitGamesBuy a healthytakeout mealfrom a localbusinessBuild onepiece ofhomemadeCrossFitequipmentParticipate ina Pre-RecordedClinch ValleyCrossFit classPost/Sharea HealthyrecipeShare the 3things youare mostgrateful for

Clinch Valley CrossFit's Quaranbingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk the Jaycee Park Walking Trail with a Friend or Family Member
  2. Run the entire length of Market Street backwards
  3. Accumulate 10 Minutes in the Bottom of a Squat
  4. Attend an online/YouTube Yoga class
  5. Eat 800 grams of Fruits/Vegetables in one day
  6. Do a Home Workout with a Family Member
  7. Guide someone through their first CrossFit WOD. Ask a coach for help
  8. Read for 1 Hour
  9. Accumulate 10 Minutes in a Plank
  10. Share 3 Books, Shows, or Podcasts
  11. Comment on someone's Wodify performance
  12. Share your sleep routine
  13. Participate in a Challenge of the Week
  14. Promote a fellow members' business
  15. FaceTime or Video Chat with a Gym Member
  16. Attend 5 Zoom Classes
  17. Have a meal that contains 3 different colors of fruits or vegetables
  18. Have no caffeine after 12pm
  19. Watch "The Fittest" documentary on the 2019 CrossFit Games
  20. Buy a healthy takeout meal from a local business
  21. Build one piece of homemade CrossFit equipment
  22. Participate in a Pre-Recorded Clinch Valley CrossFit class
  23. Post/Share a Healthy recipe
  24. Share the 3 things you are most grateful for