Have nocaffeineafter12pmComment onsomeone'sWodifyperformanceHave a mealthat contains 3differentcolors of fruitsor vegetablesRun theentire lengthof MarketStreetbackwardsAttend anonline/YouTubeYoga classAttend 5ZoomClassesParticipatein aChallengeof the WeekReadfor 1HourDo a HomeWorkout witha FamilyMemberGuide someonethrough theirfirst CrossFitWOD. Ask acoach for helpParticipate ina Pre-RecordedClinch ValleyCrossFit classPost/Sharea HealthyrecipePromote afellowmembers'businessBuy a healthytakeout mealfrom a localbusinessShare the 3things youare mostgrateful forFaceTime orVideo Chatwith a GymMemberWatch "TheFittest"documentaryon the 2019CrossFitGamesAccumulate10 Minutesin a PlankWalk theJaycee ParkWalking Trailwith a Friend orFamily MemberShareyour sleeproutineBuild onepiece ofhomemadeCrossFitequipmentEat 800 grams ofFruits/Vegetablesin one dayAccumulate10 Minutes inthe Bottom ofa SquatShare 3Books,Shows, orPodcastsHave nocaffeineafter12pmComment onsomeone'sWodifyperformanceHave a mealthat contains 3differentcolors of fruitsor vegetablesRun theentire lengthof MarketStreetbackwardsAttend anonline/YouTubeYoga classAttend 5ZoomClassesParticipatein aChallengeof the WeekReadfor 1HourDo a HomeWorkout witha FamilyMemberGuide someonethrough theirfirst CrossFitWOD. Ask acoach for helpParticipate ina Pre-RecordedClinch ValleyCrossFit classPost/Sharea HealthyrecipePromote afellowmembers'businessBuy a healthytakeout mealfrom a localbusinessShare the 3things youare mostgrateful forFaceTime orVideo Chatwith a GymMemberWatch "TheFittest"documentaryon the 2019CrossFitGamesAccumulate10 Minutesin a PlankWalk theJaycee ParkWalking Trailwith a Friend orFamily MemberShareyour sleeproutineBuild onepiece ofhomemadeCrossFitequipmentEat 800 grams ofFruits/Vegetablesin one dayAccumulate10 Minutes inthe Bottom ofa SquatShare 3Books,Shows, orPodcasts

Clinch Valley CrossFit's Quaranbingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have no caffeine after 12pm
  2. Comment on someone's Wodify performance
  3. Have a meal that contains 3 different colors of fruits or vegetables
  4. Run the entire length of Market Street backwards
  5. Attend an online/YouTube Yoga class
  6. Attend 5 Zoom Classes
  7. Participate in a Challenge of the Week
  8. Read for 1 Hour
  9. Do a Home Workout with a Family Member
  10. Guide someone through their first CrossFit WOD. Ask a coach for help
  11. Participate in a Pre-Recorded Clinch Valley CrossFit class
  12. Post/Share a Healthy recipe
  13. Promote a fellow members' business
  14. Buy a healthy takeout meal from a local business
  15. Share the 3 things you are most grateful for
  16. FaceTime or Video Chat with a Gym Member
  17. Watch "The Fittest" documentary on the 2019 CrossFit Games
  18. Accumulate 10 Minutes in a Plank
  19. Walk the Jaycee Park Walking Trail with a Friend or Family Member
  20. Share your sleep routine
  21. Build one piece of homemade CrossFit equipment
  22. Eat 800 grams of Fruits/Vegetables in one day
  23. Accumulate 10 Minutes in the Bottom of a Squat
  24. Share 3 Books, Shows, or Podcasts