Have a mealthat contains 3differentcolors of fruitsor vegetablesWalk theJaycee ParkWalking Trailwith a Friend orFamily MemberPromote afellowmembers'businessParticipatein aChallengeof the WeekHave nocaffeineafter12pmAttend 5ZoomClassesComment onsomeone'sWodifyperformanceParticipate ina Pre-RecordedClinch ValleyCrossFit classBuild onepiece ofhomemadeCrossFitequipmentAccumulate10 Minutes inthe Bottom ofa SquatShare 3Books,Shows, orPodcastsShareyour sleeproutineDo a HomeWorkout witha FamilyMemberBuy a healthytakeout mealfrom a localbusinessFaceTime orVideo Chatwith a GymMemberPost/Sharea HealthyrecipeWatch "TheFittest"documentaryon the 2019CrossFitGamesAttend anonline/YouTubeYoga classRun theentire lengthof MarketStreetbackwardsShare the 3things youare mostgrateful forGuide someonethrough theirfirst CrossFitWOD. Ask acoach for helpReadfor 1HourEat 800 grams ofFruits/Vegetablesin one dayAccumulate10 Minutesin a PlankHave a mealthat contains 3differentcolors of fruitsor vegetablesWalk theJaycee ParkWalking Trailwith a Friend orFamily MemberPromote afellowmembers'businessParticipatein aChallengeof the WeekHave nocaffeineafter12pmAttend 5ZoomClassesComment onsomeone'sWodifyperformanceParticipate ina Pre-RecordedClinch ValleyCrossFit classBuild onepiece ofhomemadeCrossFitequipmentAccumulate10 Minutes inthe Bottom ofa SquatShare 3Books,Shows, orPodcastsShareyour sleeproutineDo a HomeWorkout witha FamilyMemberBuy a healthytakeout mealfrom a localbusinessFaceTime orVideo Chatwith a GymMemberPost/Sharea HealthyrecipeWatch "TheFittest"documentaryon the 2019CrossFitGamesAttend anonline/YouTubeYoga classRun theentire lengthof MarketStreetbackwardsShare the 3things youare mostgrateful forGuide someonethrough theirfirst CrossFitWOD. Ask acoach for helpReadfor 1HourEat 800 grams ofFruits/Vegetablesin one dayAccumulate10 Minutesin a Plank

Clinch Valley CrossFit's Quaranbingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a meal that contains 3 different colors of fruits or vegetables
  2. Walk the Jaycee Park Walking Trail with a Friend or Family Member
  3. Promote a fellow members' business
  4. Participate in a Challenge of the Week
  5. Have no caffeine after 12pm
  6. Attend 5 Zoom Classes
  7. Comment on someone's Wodify performance
  8. Participate in a Pre-Recorded Clinch Valley CrossFit class
  9. Build one piece of homemade CrossFit equipment
  10. Accumulate 10 Minutes in the Bottom of a Squat
  11. Share 3 Books, Shows, or Podcasts
  12. Share your sleep routine
  13. Do a Home Workout with a Family Member
  14. Buy a healthy takeout meal from a local business
  15. FaceTime or Video Chat with a Gym Member
  16. Post/Share a Healthy recipe
  17. Watch "The Fittest" documentary on the 2019 CrossFit Games
  18. Attend an online/YouTube Yoga class
  19. Run the entire length of Market Street backwards
  20. Share the 3 things you are most grateful for
  21. Guide someone through their first CrossFit WOD. Ask a coach for help
  22. Read for 1 Hour
  23. Eat 800 grams of Fruits/Vegetables in one day
  24. Accumulate 10 Minutes in a Plank