Guide someonethrough theirfirst CrossFitWOD. Ask acoach for helpShareyour sleeproutinePost/Sharea HealthyrecipeBuy a healthytakeout mealfrom a localbusinessWatch "TheFittest"documentaryon the 2019CrossFitGamesPromote afellowmembers'businessEat 800 grams ofFruits/Vegetablesin one dayAttend 5ZoomClassesFaceTime orVideo Chatwith a GymMemberHave nocaffeineafter12pmAccumulate10 Minutes inthe Bottom ofa SquatParticipate ina Pre-RecordedClinch ValleyCrossFit classShare 3Books,Shows, orPodcastsAccumulate10 Minutesin a PlankParticipatein aChallengeof the WeekBuild onepiece ofhomemadeCrossFitequipmentShare the 3things youare mostgrateful forAttend anonline/YouTubeYoga classHave a mealthat contains 3differentcolors of fruitsor vegetablesReadfor 1HourDo a HomeWorkout witha FamilyMemberComment onsomeone'sWodifyperformanceRun theentire lengthof MarketStreetbackwardsWalk theJaycee ParkWalking Trailwith a Friend orFamily MemberGuide someonethrough theirfirst CrossFitWOD. Ask acoach for helpShareyour sleeproutinePost/Sharea HealthyrecipeBuy a healthytakeout mealfrom a localbusinessWatch "TheFittest"documentaryon the 2019CrossFitGamesPromote afellowmembers'businessEat 800 grams ofFruits/Vegetablesin one dayAttend 5ZoomClassesFaceTime orVideo Chatwith a GymMemberHave nocaffeineafter12pmAccumulate10 Minutes inthe Bottom ofa SquatParticipate ina Pre-RecordedClinch ValleyCrossFit classShare 3Books,Shows, orPodcastsAccumulate10 Minutesin a PlankParticipatein aChallengeof the WeekBuild onepiece ofhomemadeCrossFitequipmentShare the 3things youare mostgrateful forAttend anonline/YouTubeYoga classHave a mealthat contains 3differentcolors of fruitsor vegetablesReadfor 1HourDo a HomeWorkout witha FamilyMemberComment onsomeone'sWodifyperformanceRun theentire lengthof MarketStreetbackwardsWalk theJaycee ParkWalking Trailwith a Friend orFamily Member

Clinch Valley CrossFit's Quaranbingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guide someone through their first CrossFit WOD. Ask a coach for help
  2. Share your sleep routine
  3. Post/Share a Healthy recipe
  4. Buy a healthy takeout meal from a local business
  5. Watch "The Fittest" documentary on the 2019 CrossFit Games
  6. Promote a fellow members' business
  7. Eat 800 grams of Fruits/Vegetables in one day
  8. Attend 5 Zoom Classes
  9. FaceTime or Video Chat with a Gym Member
  10. Have no caffeine after 12pm
  11. Accumulate 10 Minutes in the Bottom of a Squat
  12. Participate in a Pre-Recorded Clinch Valley CrossFit class
  13. Share 3 Books, Shows, or Podcasts
  14. Accumulate 10 Minutes in a Plank
  15. Participate in a Challenge of the Week
  16. Build one piece of homemade CrossFit equipment
  17. Share the 3 things you are most grateful for
  18. Attend an online/YouTube Yoga class
  19. Have a meal that contains 3 different colors of fruits or vegetables
  20. Read for 1 Hour
  21. Do a Home Workout with a Family Member
  22. Comment on someone's Wodify performance
  23. Run the entire length of Market Street backwards
  24. Walk the Jaycee Park Walking Trail with a Friend or Family Member