Go for a15 minutewalkoutsideZoom callyour friendsand family toask how theyare doingStart adailyblog/vlogFollow alongwith anonlineworkoutclassDo somespringcleaningVirtually visita museumand learnsomethingnewWatch amusicconcertlivestreamTakeyourvitaminsMake a"quarantineplaylist" tolisten to whileyou workTrack yoursleepinghabits usinga sleep appStart apuzzleand finishitCooksomething froma recipe youhave alwayswanted to tryLearn a newskill (knitting,a dancemove, etc.)Reada bookMasterYogamoveColor ordoodle whatyou're feelingon a sheet ofpaperComplete thebrain teaseractivity fromthe WellnessNewsletterPracticegroundingMake a listof 10 thingsthat you aregrateful forLearn asentencein anotherlanguageStretcheverymorningStay offsocialmedia forone full dayMeditatefor 10minutesClean outthe storageon yourphoneGo for a15 minutewalkoutsideZoom callyour friendsand family toask how theyare doingStart adailyblog/vlogFollow alongwith anonlineworkoutclassDo somespringcleaningVirtually visita museumand learnsomethingnewWatch amusicconcertlivestreamTakeyourvitaminsMake a"quarantineplaylist" tolisten to whileyou workTrack yoursleepinghabits usinga sleep appStart apuzzleand finishitCooksomething froma recipe youhave alwayswanted to tryLearn a newskill (knitting,a dancemove, etc.)Reada bookMasterYogamoveColor ordoodle whatyou're feelingon a sheet ofpaperComplete thebrain teaseractivity fromthe WellnessNewsletterPracticegroundingMake a listof 10 thingsthat you aregrateful forLearn asentencein anotherlanguageStretcheverymorningStay offsocialmedia forone full dayMeditatefor 10minutesClean outthe storageon yourphone

Wellness Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 15 minute walk outside
  2. Zoom call your friends and family to ask how they are doing
  3. Start a daily blog/vlog
  4. Follow along with an online workout class
  5. Do some spring cleaning
  6. Virtually visit a museum and learn something new
  7. Watch a music concert livestream
  8. Take your vitamins
  9. Make a "quarantine playlist" to listen to while you work
  10. Track your sleeping habits using a sleep app
  11. Start a puzzle and finish it
  12. Cook something from a recipe you have always wanted to try
  13. Learn a new skill (knitting, a dance move, etc.)
  14. Read a book
  15. Master Yoga move
  16. Color or doodle what you're feeling on a sheet of paper
  17. Complete the brain teaser activity from the Wellness Newsletter
  18. Practice grounding
  19. Make a list of 10 things that you are grateful for
  20. Learn a sentence in another language
  21. Stretch every morning
  22. Stay off social media for one full day
  23. Meditate for 10 minutes
  24. Clean out the storage on your phone