StretcheverymorningCooksomething froma recipe youhave alwayswanted to tryMeditatefor 10minutesWatch amusicconcertlivestreamPracticegroundingVirtually visita museumand learnsomethingnewClean outthe storageon yourphoneTrack yoursleepinghabits usinga sleep appTakeyourvitaminsZoom callyour friendsand family toask how theyare doingStart apuzzleand finishitComplete thebrain teaseractivity fromthe WellnessNewsletterMasterYogamoveLearn a newskill (knitting,a dancemove, etc.)Go for a15 minutewalkoutsideMake a"quarantineplaylist" tolisten to whileyou workFollow alongwith anonlineworkoutclassDo somespringcleaningMake a listof 10 thingsthat you aregrateful forReada bookColor ordoodle whatyou're feelingon a sheet ofpaperStart adailyblog/vlogLearn asentencein anotherlanguageStay offsocialmedia forone full dayStretcheverymorningCooksomething froma recipe youhave alwayswanted to tryMeditatefor 10minutesWatch amusicconcertlivestreamPracticegroundingVirtually visita museumand learnsomethingnewClean outthe storageon yourphoneTrack yoursleepinghabits usinga sleep appTakeyourvitaminsZoom callyour friendsand family toask how theyare doingStart apuzzleand finishitComplete thebrain teaseractivity fromthe WellnessNewsletterMasterYogamoveLearn a newskill (knitting,a dancemove, etc.)Go for a15 minutewalkoutsideMake a"quarantineplaylist" tolisten to whileyou workFollow alongwith anonlineworkoutclassDo somespringcleaningMake a listof 10 thingsthat you aregrateful forReada bookColor ordoodle whatyou're feelingon a sheet ofpaperStart adailyblog/vlogLearn asentencein anotherlanguageStay offsocialmedia forone full day

Wellness Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch every morning
  2. Cook something from a recipe you have always wanted to try
  3. Meditate for 10 minutes
  4. Watch a music concert livestream
  5. Practice grounding
  6. Virtually visit a museum and learn something new
  7. Clean out the storage on your phone
  8. Track your sleeping habits using a sleep app
  9. Take your vitamins
  10. Zoom call your friends and family to ask how they are doing
  11. Start a puzzle and finish it
  12. Complete the brain teaser activity from the Wellness Newsletter
  13. Master Yoga move
  14. Learn a new skill (knitting, a dance move, etc.)
  15. Go for a 15 minute walk outside
  16. Make a "quarantine playlist" to listen to while you work
  17. Follow along with an online workout class
  18. Do some spring cleaning
  19. Make a list of 10 things that you are grateful for
  20. Read a book
  21. Color or doodle what you're feeling on a sheet of paper
  22. Start a daily blog/vlog
  23. Learn a sentence in another language
  24. Stay off social media for one full day