Learn a newskill (knitting,a dancemove, etc.)Reada bookClean outthe storageon yourphoneWatch amusicconcertlivestreamFollow alongwith anonlineworkoutclassTrack yoursleepinghabits usinga sleep appStart adailyblog/vlogStay offsocialmedia forone full dayZoom callyour friendsand family toask how theyare doingTakeyourvitaminsMake a listof 10 thingsthat you aregrateful forPracticegroundingLearn asentencein anotherlanguageColor ordoodle whatyou're feelingon a sheet ofpaperStretcheverymorningVirtually visita museumand learnsomethingnewCooksomething froma recipe youhave alwayswanted to tryMake a"quarantineplaylist" tolisten to whileyou workStart apuzzleand finishitMasterYogamoveMeditatefor 10minutesGo for a15 minutewalkoutsideDo somespringcleaningComplete thebrain teaseractivity fromthe WellnessNewsletterLearn a newskill (knitting,a dancemove, etc.)Reada bookClean outthe storageon yourphoneWatch amusicconcertlivestreamFollow alongwith anonlineworkoutclassTrack yoursleepinghabits usinga sleep appStart adailyblog/vlogStay offsocialmedia forone full dayZoom callyour friendsand family toask how theyare doingTakeyourvitaminsMake a listof 10 thingsthat you aregrateful forPracticegroundingLearn asentencein anotherlanguageColor ordoodle whatyou're feelingon a sheet ofpaperStretcheverymorningVirtually visita museumand learnsomethingnewCooksomething froma recipe youhave alwayswanted to tryMake a"quarantineplaylist" tolisten to whileyou workStart apuzzleand finishitMasterYogamoveMeditatefor 10minutesGo for a15 minutewalkoutsideDo somespringcleaningComplete thebrain teaseractivity fromthe WellnessNewsletter

Wellness Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill (knitting, a dance move, etc.)
  2. Read a book
  3. Clean out the storage on your phone
  4. Watch a music concert livestream
  5. Follow along with an online workout class
  6. Track your sleeping habits using a sleep app
  7. Start a daily blog/vlog
  8. Stay off social media for one full day
  9. Zoom call your friends and family to ask how they are doing
  10. Take your vitamins
  11. Make a list of 10 things that you are grateful for
  12. Practice grounding
  13. Learn a sentence in another language
  14. Color or doodle what you're feeling on a sheet of paper
  15. Stretch every morning
  16. Virtually visit a museum and learn something new
  17. Cook something from a recipe you have always wanted to try
  18. Make a "quarantine playlist" to listen to while you work
  19. Start a puzzle and finish it
  20. Master Yoga move
  21. Meditate for 10 minutes
  22. Go for a 15 minute walk outside
  23. Do some spring cleaning
  24. Complete the brain teaser activity from the Wellness Newsletter