Meditatefor 10minutesVirtually visita museumand learnsomethingnewComplete thebrain teaseractivity fromthe WellnessNewsletterClean outthe storageon yourphoneWatch amusicconcertlivestreamLearn a newskill (knitting,a dancemove, etc.)StretcheverymorningColor ordoodle whatyou're feelingon a sheet ofpaperGo for a15 minutewalkoutsideLearn asentencein anotherlanguageMake a listof 10 thingsthat you aregrateful forMasterYogamoveDo somespringcleaningFollow alongwith anonlineworkoutclassStart adailyblog/vlogTrack yoursleepinghabits usinga sleep appStart apuzzleand finishitPracticegroundingMake a"quarantineplaylist" tolisten to whileyou workReada bookTakeyourvitaminsZoom callyour friendsand family toask how theyare doingStay offsocialmedia forone full dayCooksomething froma recipe youhave alwayswanted to tryMeditatefor 10minutesVirtually visita museumand learnsomethingnewComplete thebrain teaseractivity fromthe WellnessNewsletterClean outthe storageon yourphoneWatch amusicconcertlivestreamLearn a newskill (knitting,a dancemove, etc.)StretcheverymorningColor ordoodle whatyou're feelingon a sheet ofpaperGo for a15 minutewalkoutsideLearn asentencein anotherlanguageMake a listof 10 thingsthat you aregrateful forMasterYogamoveDo somespringcleaningFollow alongwith anonlineworkoutclassStart adailyblog/vlogTrack yoursleepinghabits usinga sleep appStart apuzzleand finishitPracticegroundingMake a"quarantineplaylist" tolisten to whileyou workReada bookTakeyourvitaminsZoom callyour friendsand family toask how theyare doingStay offsocialmedia forone full dayCooksomething froma recipe youhave alwayswanted to try

Wellness Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Virtually visit a museum and learn something new
  3. Complete the brain teaser activity from the Wellness Newsletter
  4. Clean out the storage on your phone
  5. Watch a music concert livestream
  6. Learn a new skill (knitting, a dance move, etc.)
  7. Stretch every morning
  8. Color or doodle what you're feeling on a sheet of paper
  9. Go for a 15 minute walk outside
  10. Learn a sentence in another language
  11. Make a list of 10 things that you are grateful for
  12. Master Yoga move
  13. Do some spring cleaning
  14. Follow along with an online workout class
  15. Start a daily blog/vlog
  16. Track your sleeping habits using a sleep app
  17. Start a puzzle and finish it
  18. Practice grounding
  19. Make a "quarantine playlist" to listen to while you work
  20. Read a book
  21. Take your vitamins
  22. Zoom call your friends and family to ask how they are doing
  23. Stay off social media for one full day
  24. Cook something from a recipe you have always wanted to try