MasterYogamoveStart adailyblog/vlogPracticegroundingReada bookFollow alongwith anonlineworkoutclassClean outthe storageon yourphoneStretcheverymorningTrack yoursleepinghabits usinga sleep appGo for a15 minutewalkoutsideLearn a newskill (knitting,a dancemove, etc.)Meditatefor 10minutesStart apuzzleand finishitWatch amusicconcertlivestreamLearn asentencein anotherlanguageColor ordoodle whatyou're feelingon a sheet ofpaperVirtually visita museumand learnsomethingnewZoom callyour friendsand family toask how theyare doingComplete thebrain teaseractivity fromthe WellnessNewsletterTakeyourvitaminsStay offsocialmedia forone full dayCooksomething froma recipe youhave alwayswanted to tryMake a listof 10 thingsthat you aregrateful forMake a"quarantineplaylist" tolisten to whileyou workDo somespringcleaningMasterYogamoveStart adailyblog/vlogPracticegroundingReada bookFollow alongwith anonlineworkoutclassClean outthe storageon yourphoneStretcheverymorningTrack yoursleepinghabits usinga sleep appGo for a15 minutewalkoutsideLearn a newskill (knitting,a dancemove, etc.)Meditatefor 10minutesStart apuzzleand finishitWatch amusicconcertlivestreamLearn asentencein anotherlanguageColor ordoodle whatyou're feelingon a sheet ofpaperVirtually visita museumand learnsomethingnewZoom callyour friendsand family toask how theyare doingComplete thebrain teaseractivity fromthe WellnessNewsletterTakeyourvitaminsStay offsocialmedia forone full dayCooksomething froma recipe youhave alwayswanted to tryMake a listof 10 thingsthat you aregrateful forMake a"quarantineplaylist" tolisten to whileyou workDo somespringcleaning

Wellness Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Master Yoga move
  2. Start a daily blog/vlog
  3. Practice grounding
  4. Read a book
  5. Follow along with an online workout class
  6. Clean out the storage on your phone
  7. Stretch every morning
  8. Track your sleeping habits using a sleep app
  9. Go for a 15 minute walk outside
  10. Learn a new skill (knitting, a dance move, etc.)
  11. Meditate for 10 minutes
  12. Start a puzzle and finish it
  13. Watch a music concert livestream
  14. Learn a sentence in another language
  15. Color or doodle what you're feeling on a sheet of paper
  16. Virtually visit a museum and learn something new
  17. Zoom call your friends and family to ask how they are doing
  18. Complete the brain teaser activity from the Wellness Newsletter
  19. Take your vitamins
  20. Stay off social media for one full day
  21. Cook something from a recipe you have always wanted to try
  22. Make a list of 10 things that you are grateful for
  23. Make a "quarantine playlist" to listen to while you work
  24. Do some spring cleaning