Reada bookLearn a newskill (knitting,a dancemove, etc.)Complete thebrain teaseractivity fromthe WellnessNewsletterTrack yoursleepinghabits usinga sleep appStart adailyblog/vlogMake a"quarantineplaylist" tolisten to whileyou workTakeyourvitaminsMake a listof 10 thingsthat you aregrateful forClean outthe storageon yourphoneVirtually visita museumand learnsomethingnewZoom callyour friendsand family toask how theyare doingStart apuzzleand finishitLearn asentencein anotherlanguageStay offsocialmedia forone full dayStretcheverymorningDo somespringcleaningMeditatefor 10minutesPracticegroundingFollow alongwith anonlineworkoutclassMasterYogamoveGo for a15 minutewalkoutsideWatch amusicconcertlivestreamColor ordoodle whatyou're feelingon a sheet ofpaperCooksomething froma recipe youhave alwayswanted to tryReada bookLearn a newskill (knitting,a dancemove, etc.)Complete thebrain teaseractivity fromthe WellnessNewsletterTrack yoursleepinghabits usinga sleep appStart adailyblog/vlogMake a"quarantineplaylist" tolisten to whileyou workTakeyourvitaminsMake a listof 10 thingsthat you aregrateful forClean outthe storageon yourphoneVirtually visita museumand learnsomethingnewZoom callyour friendsand family toask how theyare doingStart apuzzleand finishitLearn asentencein anotherlanguageStay offsocialmedia forone full dayStretcheverymorningDo somespringcleaningMeditatefor 10minutesPracticegroundingFollow alongwith anonlineworkoutclassMasterYogamoveGo for a15 minutewalkoutsideWatch amusicconcertlivestreamColor ordoodle whatyou're feelingon a sheet ofpaperCooksomething froma recipe youhave alwayswanted to try

Wellness Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Learn a new skill (knitting, a dance move, etc.)
  3. Complete the brain teaser activity from the Wellness Newsletter
  4. Track your sleeping habits using a sleep app
  5. Start a daily blog/vlog
  6. Make a "quarantine playlist" to listen to while you work
  7. Take your vitamins
  8. Make a list of 10 things that you are grateful for
  9. Clean out the storage on your phone
  10. Virtually visit a museum and learn something new
  11. Zoom call your friends and family to ask how they are doing
  12. Start a puzzle and finish it
  13. Learn a sentence in another language
  14. Stay off social media for one full day
  15. Stretch every morning
  16. Do some spring cleaning
  17. Meditate for 10 minutes
  18. Practice grounding
  19. Follow along with an online workout class
  20. Master Yoga move
  21. Go for a 15 minute walk outside
  22. Watch a music concert livestream
  23. Color or doodle what you're feeling on a sheet of paper
  24. Cook something from a recipe you have always wanted to try