Reada bookMeditatefor 10minutesColor ordoodle whatyou're feelingon a sheet ofpaperStart apuzzleand finishitLearn asentencein anotherlanguageTrack yoursleepinghabits usinga sleep appWatch amusicconcertlivestreamLearn a newskill (knitting,a dancemove, etc.)Make a listof 10 thingsthat you aregrateful forClean outthe storageon yourphoneFollow alongwith anonlineworkoutclassStart adailyblog/vlogPracticegroundingZoom callyour friendsand family toask how theyare doingComplete thebrain teaseractivity fromthe WellnessNewsletterMake a"quarantineplaylist" tolisten to whileyou workStretcheverymorningVirtually visita museumand learnsomethingnewDo somespringcleaningMasterYogamoveTakeyourvitaminsStay offsocialmedia forone full dayGo for a15 minutewalkoutsideCooksomething froma recipe youhave alwayswanted to tryReada bookMeditatefor 10minutesColor ordoodle whatyou're feelingon a sheet ofpaperStart apuzzleand finishitLearn asentencein anotherlanguageTrack yoursleepinghabits usinga sleep appWatch amusicconcertlivestreamLearn a newskill (knitting,a dancemove, etc.)Make a listof 10 thingsthat you aregrateful forClean outthe storageon yourphoneFollow alongwith anonlineworkoutclassStart adailyblog/vlogPracticegroundingZoom callyour friendsand family toask how theyare doingComplete thebrain teaseractivity fromthe WellnessNewsletterMake a"quarantineplaylist" tolisten to whileyou workStretcheverymorningVirtually visita museumand learnsomethingnewDo somespringcleaningMasterYogamoveTakeyourvitaminsStay offsocialmedia forone full dayGo for a15 minutewalkoutsideCooksomething froma recipe youhave alwayswanted to try

Wellness Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Meditate for 10 minutes
  3. Color or doodle what you're feeling on a sheet of paper
  4. Start a puzzle and finish it
  5. Learn a sentence in another language
  6. Track your sleeping habits using a sleep app
  7. Watch a music concert livestream
  8. Learn a new skill (knitting, a dance move, etc.)
  9. Make a list of 10 things that you are grateful for
  10. Clean out the storage on your phone
  11. Follow along with an online workout class
  12. Start a daily blog/vlog
  13. Practice grounding
  14. Zoom call your friends and family to ask how they are doing
  15. Complete the brain teaser activity from the Wellness Newsletter
  16. Make a "quarantine playlist" to listen to while you work
  17. Stretch every morning
  18. Virtually visit a museum and learn something new
  19. Do some spring cleaning
  20. Master Yoga move
  21. Take your vitamins
  22. Stay off social media for one full day
  23. Go for a 15 minute walk outside
  24. Cook something from a recipe you have always wanted to try