Start apuzzleand finishitGo for a15 minutewalkoutsideCooksomething froma recipe youhave alwayswanted to tryStretcheverymorningFollow alongwith anonlineworkoutclassClean outthe storageon yourphoneLearn a newskill (knitting,a dancemove, etc.)TakeyourvitaminsZoom callyour friendsand family toask how theyare doingTrack yoursleepinghabits usinga sleep appComplete thebrain teaseractivity fromthe WellnessNewsletterVirtually visita museumand learnsomethingnewReada bookMasterYogamoveWatch amusicconcertlivestreamMake a"quarantineplaylist" tolisten to whileyou workMake a listof 10 thingsthat you aregrateful forMeditatefor 10minutesPracticegroundingDo somespringcleaningColor ordoodle whatyou're feelingon a sheet ofpaperLearn asentencein anotherlanguageStart adailyblog/vlogStay offsocialmedia forone full dayStart apuzzleand finishitGo for a15 minutewalkoutsideCooksomething froma recipe youhave alwayswanted to tryStretcheverymorningFollow alongwith anonlineworkoutclassClean outthe storageon yourphoneLearn a newskill (knitting,a dancemove, etc.)TakeyourvitaminsZoom callyour friendsand family toask how theyare doingTrack yoursleepinghabits usinga sleep appComplete thebrain teaseractivity fromthe WellnessNewsletterVirtually visita museumand learnsomethingnewReada bookMasterYogamoveWatch amusicconcertlivestreamMake a"quarantineplaylist" tolisten to whileyou workMake a listof 10 thingsthat you aregrateful forMeditatefor 10minutesPracticegroundingDo somespringcleaningColor ordoodle whatyou're feelingon a sheet ofpaperLearn asentencein anotherlanguageStart adailyblog/vlogStay offsocialmedia forone full day

Wellness Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a puzzle and finish it
  2. Go for a 15 minute walk outside
  3. Cook something from a recipe you have always wanted to try
  4. Stretch every morning
  5. Follow along with an online workout class
  6. Clean out the storage on your phone
  7. Learn a new skill (knitting, a dance move, etc.)
  8. Take your vitamins
  9. Zoom call your friends and family to ask how they are doing
  10. Track your sleeping habits using a sleep app
  11. Complete the brain teaser activity from the Wellness Newsletter
  12. Virtually visit a museum and learn something new
  13. Read a book
  14. Master Yoga move
  15. Watch a music concert livestream
  16. Make a "quarantine playlist" to listen to while you work
  17. Make a list of 10 things that you are grateful for
  18. Meditate for 10 minutes
  19. Practice grounding
  20. Do some spring cleaning
  21. Color or doodle what you're feeling on a sheet of paper
  22. Learn a sentence in another language
  23. Start a daily blog/vlog
  24. Stay off social media for one full day