Make a"quarantineplaylist" tolisten to whileyou workColor ordoodle whatyou're feelingon a sheet ofpaperLearn asentencein anotherlanguageReada bookZoom callyour friendsand family toask how theyare doingClean outthe storageon yourphoneComplete thebrain teaseractivity fromthe WellnessNewsletterMake a listof 10 thingsthat you aregrateful forStart adailyblog/vlogStay offsocialmedia forone full dayTrack yoursleepinghabits usinga sleep appWatch amusicconcertlivestreamPracticegroundingTakeyourvitaminsLearn a newskill (knitting,a dancemove, etc.)Do somespringcleaningMasterYogamoveFollow alongwith anonlineworkoutclassStart apuzzleand finishitCooksomething froma recipe youhave alwayswanted to tryGo for a15 minutewalkoutsideMeditatefor 10minutesStretcheverymorningVirtually visita museumand learnsomethingnewMake a"quarantineplaylist" tolisten to whileyou workColor ordoodle whatyou're feelingon a sheet ofpaperLearn asentencein anotherlanguageReada bookZoom callyour friendsand family toask how theyare doingClean outthe storageon yourphoneComplete thebrain teaseractivity fromthe WellnessNewsletterMake a listof 10 thingsthat you aregrateful forStart adailyblog/vlogStay offsocialmedia forone full dayTrack yoursleepinghabits usinga sleep appWatch amusicconcertlivestreamPracticegroundingTakeyourvitaminsLearn a newskill (knitting,a dancemove, etc.)Do somespringcleaningMasterYogamoveFollow alongwith anonlineworkoutclassStart apuzzleand finishitCooksomething froma recipe youhave alwayswanted to tryGo for a15 minutewalkoutsideMeditatefor 10minutesStretcheverymorningVirtually visita museumand learnsomethingnew

Wellness Quarantine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a "quarantine playlist" to listen to while you work
  2. Color or doodle what you're feeling on a sheet of paper
  3. Learn a sentence in another language
  4. Read a book
  5. Zoom call your friends and family to ask how they are doing
  6. Clean out the storage on your phone
  7. Complete the brain teaser activity from the Wellness Newsletter
  8. Make a list of 10 things that you are grateful for
  9. Start a daily blog/vlog
  10. Stay off social media for one full day
  11. Track your sleeping habits using a sleep app
  12. Watch a music concert livestream
  13. Practice grounding
  14. Take your vitamins
  15. Learn a new skill (knitting, a dance move, etc.)
  16. Do some spring cleaning
  17. Master Yoga move
  18. Follow along with an online workout class
  19. Start a puzzle and finish it
  20. Cook something from a recipe you have always wanted to try
  21. Go for a 15 minute walk outside
  22. Meditate for 10 minutes
  23. Stretch every morning
  24. Virtually visit a museum and learn something new