do 5 squatslike yoursitting in animaginarychairleap frogoversomeone5 timescrawl like acrab fromone room toanother inyour househop on onefoot 10 timesand then theother foot 10timestouch yourtoes andcount to20 (slowly)pretend toslam dunk abasketball 5times10jumpingjacksplay yourfavoritesong anddance to itdribble animaginary soccerball in and out ofcones the lengthof your backyardand backjog in placewith highknees for acount of 20run to themailboxand backdo 10 wallpush-upsexerciseto musicfor onesongplaymagicrock 3timeslunge walkto yourfavoritetoy5burpeesskip outsidearound 3different objectsand back towhere youstartedjumprope 1minutedo 5 squatslike yoursitting in animaginarychairleap frogoversomeone5 timescrawl like acrab fromone room toanother inyour househop on onefoot 10 timesand then theother foot 10timestouch yourtoes andcount to20 (slowly)pretend toslam dunk abasketball 5times10jumpingjacksplay yourfavoritesong anddance to itdribble animaginary soccerball in and out ofcones the lengthof your backyardand backjog in placewith highknees for acount of 20run to themailboxand backdo 10 wallpush-upsexerciseto musicfor onesongplaymagicrock 3timeslunge walkto yourfavoritetoy5burpeesskip outsidearound 3different objectsand back towhere youstartedjumprope 1minute

Move It Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 5 squats like your sitting in an imaginary chair
  2. leap frog over someone 5 times
  4. crawl like a crab from one room to another in your house
  5. hop on one foot 10 times and then the other foot 10 times
  6. touch your toes and count to 20 (slowly)
  7. pretend to slam dunk a basketball 5 times
  9. 10 jumping jacks
  10. play your favorite song and dance to it
  11. dribble an imaginary soccer ball in and out of cones the length of your backyard and back
  12. jog in place with high knees for a count of 20
  14. run to the mailbox and back
  15. do 10 wall push-ups
  17. exercise to music for one song
  19. play magic rock 3 times
  21. lunge walk to your favorite toy
  22. 5 burpees
  23. skip outside around 3 different objects and back to where you started
  24. jump rope 1 minute