do 5 squatslike yoursitting in animaginarychairskip outsidearound 3different objectsand back towhere youstartedlunge walkto yourfavoritetoydo 10 wallpush-upsleap frogoversomeone5 timestouch yourtoes andcount to20 (slowly)hop on onefoot 10 timesand then theother foot 10timesjog in placewith highknees for acount of 20run to themailboxand backplay yourfavoritesong anddance to itplaymagicrock 3timesdribble animaginary soccerball in and out ofcones the lengthof your backyardand backexerciseto musicfor onesongjumprope 1minutepretend toslam dunk abasketball 5times5burpeescrawl like acrab fromone room toanother inyour house10jumpingjacksdo 5 squatslike yoursitting in animaginarychairskip outsidearound 3different objectsand back towhere youstartedlunge walkto yourfavoritetoydo 10 wallpush-upsleap frogoversomeone5 timestouch yourtoes andcount to20 (slowly)hop on onefoot 10 timesand then theother foot 10timesjog in placewith highknees for acount of 20run to themailboxand backplay yourfavoritesong anddance to itplaymagicrock 3timesdribble animaginary soccerball in and out ofcones the lengthof your backyardand backexerciseto musicfor onesongjumprope 1minutepretend toslam dunk abasketball 5times5burpeescrawl like acrab fromone room toanother inyour house10jumpingjacks

Move It Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 5 squats like your sitting in an imaginary chair
  4. skip outside around 3 different objects and back to where you started
  5. lunge walk to your favorite toy
  7. do 10 wall push-ups
  8. leap frog over someone 5 times
  9. touch your toes and count to 20 (slowly)
  10. hop on one foot 10 times and then the other foot 10 times
  11. jog in place with high knees for a count of 20
  12. run to the mailbox and back
  13. play your favorite song and dance to it
  15. play magic rock 3 times
  16. dribble an imaginary soccer ball in and out of cones the length of your backyard and back
  17. exercise to music for one song
  18. jump rope 1 minute
  20. pretend to slam dunk a basketball 5 times
  21. 5 burpees
  22. crawl like a crab from one room to another in your house
  23. 10 jumping jacks