do 5 squatslike yoursitting in animaginarychairplaymagicrock 3timesplay yourfavoritesong anddance to ithop on onefoot 10 timesand then theother foot 10times5burpeespretend toslam dunk abasketball 5timesleap frogoversomeone5 timesrun to themailboxand backcrawl like acrab fromone room toanother inyour housetouch yourtoes andcount to20 (slowly)exerciseto musicfor onesongjumprope 1minuteskip outsidearound 3different objectsand back towhere youstarteddribble animaginary soccerball in and out ofcones the lengthof your backyardand backjog in placewith highknees for acount of 2010jumpingjackslunge walkto yourfavoritetoydo 10 wallpush-upsdo 5 squatslike yoursitting in animaginarychairplaymagicrock 3timesplay yourfavoritesong anddance to ithop on onefoot 10 timesand then theother foot 10times5burpeespretend toslam dunk abasketball 5timesleap frogoversomeone5 timesrun to themailboxand backcrawl like acrab fromone room toanother inyour housetouch yourtoes andcount to20 (slowly)exerciseto musicfor onesongjumprope 1minuteskip outsidearound 3different objectsand back towhere youstarteddribble animaginary soccerball in and out ofcones the lengthof your backyardand backjog in placewith highknees for acount of 2010jumpingjackslunge walkto yourfavoritetoydo 10 wallpush-ups

Move It Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  3. do 5 squats like your sitting in an imaginary chair
  5. play magic rock 3 times
  6. play your favorite song and dance to it
  7. hop on one foot 10 times and then the other foot 10 times
  8. 5 burpees
  10. pretend to slam dunk a basketball 5 times
  11. leap frog over someone 5 times
  12. run to the mailbox and back
  13. crawl like a crab from one room to another in your house
  14. touch your toes and count to 20 (slowly)
  15. exercise to music for one song
  16. jump rope 1 minute
  17. skip outside around 3 different objects and back to where you started
  18. dribble an imaginary soccer ball in and out of cones the length of your backyard and back
  19. jog in place with high knees for a count of 20
  20. 10 jumping jacks
  21. lunge walk to your favorite toy
  24. do 10 wall push-ups