run to themailboxand backdo 5 squatslike yoursitting in animaginarychair10jumpingjacksjumprope 1minuteplay yourfavoritesong anddance to ittouch yourtoes andcount to20 (slowly)leap frogoversomeone5 timesplaymagicrock 3timesdo 10 wallpush-upscrawl like acrab fromone room toanother inyour housepretend toslam dunk abasketball 5timesjog in placewith highknees for acount of 20exerciseto musicfor onesongskip outsidearound 3different objectsand back towhere youstartedlunge walkto yourfavoritetoydribble animaginary soccerball in and out ofcones the lengthof your backyardand backhop on onefoot 10 timesand then theother foot 10times5burpeesrun to themailboxand backdo 5 squatslike yoursitting in animaginarychair10jumpingjacksjumprope 1minuteplay yourfavoritesong anddance to ittouch yourtoes andcount to20 (slowly)leap frogoversomeone5 timesplaymagicrock 3timesdo 10 wallpush-upscrawl like acrab fromone room toanother inyour housepretend toslam dunk abasketball 5timesjog in placewith highknees for acount of 20exerciseto musicfor onesongskip outsidearound 3different objectsand back towhere youstartedlunge walkto yourfavoritetoydribble animaginary soccerball in and out ofcones the lengthof your backyardand backhop on onefoot 10 timesand then theother foot 10times5burpees

Move It Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run to the mailbox and back
  2. do 5 squats like your sitting in an imaginary chair
  3. 10 jumping jacks
  5. jump rope 1 minute
  6. play your favorite song and dance to it
  8. touch your toes and count to 20 (slowly)
  9. leap frog over someone 5 times
  10. play magic rock 3 times
  11. do 10 wall push-ups
  13. crawl like a crab from one room to another in your house
  15. pretend to slam dunk a basketball 5 times
  17. jog in place with high knees for a count of 20
  18. exercise to music for one song
  19. skip outside around 3 different objects and back to where you started
  20. lunge walk to your favorite toy
  21. dribble an imaginary soccer ball in and out of cones the length of your backyard and back
  23. hop on one foot 10 times and then the other foot 10 times
  24. 5 burpees