do 5 squatslike yoursitting in animaginarychairdo 10 wallpush-upscrawl like acrab fromone room toanother inyour houseexerciseto musicfor onesongleap frogoversomeone5 timestouch yourtoes andcount to20 (slowly)jog in placewith highknees for acount of 20jumprope 1minute5burpeesplaymagicrock 3timesskip outsidearound 3different objectsand back towhere youstartedpretend toslam dunk abasketball 5timesrun to themailboxand backhop on onefoot 10 timesand then theother foot 10timesdribble animaginary soccerball in and out ofcones the lengthof your backyardand backplay yourfavoritesong anddance to it10jumpingjackslunge walkto yourfavoritetoydo 5 squatslike yoursitting in animaginarychairdo 10 wallpush-upscrawl like acrab fromone room toanother inyour houseexerciseto musicfor onesongleap frogoversomeone5 timestouch yourtoes andcount to20 (slowly)jog in placewith highknees for acount of 20jumprope 1minute5burpeesplaymagicrock 3timesskip outsidearound 3different objectsand back towhere youstartedpretend toslam dunk abasketball 5timesrun to themailboxand backhop on onefoot 10 timesand then theother foot 10timesdribble animaginary soccerball in and out ofcones the lengthof your backyardand backplay yourfavoritesong anddance to it10jumpingjackslunge walkto yourfavoritetoy

Move It Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 5 squats like your sitting in an imaginary chair
  2. do 10 wall push-ups
  3. crawl like a crab from one room to another in your house
  6. exercise to music for one song
  7. leap frog over someone 5 times
  8. touch your toes and count to 20 (slowly)
  10. jog in place with high knees for a count of 20
  12. jump rope 1 minute
  13. 5 burpees
  14. play magic rock 3 times
  15. skip outside around 3 different objects and back to where you started
  17. pretend to slam dunk a basketball 5 times
  18. run to the mailbox and back
  19. hop on one foot 10 times and then the other foot 10 times
  20. dribble an imaginary soccer ball in and out of cones the length of your backyard and back
  21. play your favorite song and dance to it
  22. 10 jumping jacks
  23. lunge walk to your favorite toy