pushexercisecomfortzonemake astretchingroutinevolunteeraround thehouse ,cleaned thedishesCompletea TABATAworkoutDo anout doorchore Didabdominalstrengthtrainingworkoutexaminea typicalmealplay anew cardgamewatchsportsmoviemake a list ofhealthy foods1. carrots2. celery3. apple4. banana5. strawbeerycomplete100 pushupsexplore a trailwith yourfamily wewalked ourneighborhoodtry newactivitycreatea fireescapeencouragesomeone tomake healthychoicesmake a list ofways toavoidcontractingcovid 19End ofyeargoalsEncouraged myfamily to exercisewith me: we wenton a 30 minutewalk everymorningcreateyour owngameget goodnightssleepcovid19analysismake amealplanmake a listof positivethings aboutyourselfperforman outsideactivity for1 hourpushexercisecomfortzonemake astretchingroutinevolunteeraround thehouse ,cleaned thedishesCompletea TABATAworkoutDo anout doorchoreDidabdominalstrengthtrainingworkoutexaminea typicalmealplay anew cardgamewatchsportsmoviemake a list ofhealthy foods1. carrots2. celery3. apple4. banana5. strawbeerycomplete100 pushupsexplore a trailwith yourfamily wewalked ourneighborhoodtry newactivitycreatea fireescapeencouragesomeone tomake healthychoicesmake a list ofways toavoidcontractingcovid 19End ofyeargoalsEncouraged myfamily to exercisewith me: we wenton a 30 minutewalk everymorningcreateyour owngameget goodnightssleepcovid19analysismake amealplanmake a listof positivethings aboutyourselfperforman outsideactivity for1 hour

Heath and Wellness Bingo Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push exercise comfort zone
  2. make a stretching routine
  3. volunteer around the house , cleaned the dishes
  4. Complete a TABATA workout
  5. Do an out door chore
  6. Did abdominal strength training workout
  7. examine a typical meal
  8. play a new card game
  9. watch sports movie
  10. make a list of healthy foods 1. carrots 2. celery 3. apple 4. banana 5. strawbeery
  11. complete 100 push ups
  12. explore a trail with your family we walked our neighborhood
  13. try new activity
  14. create a fire escape
  15. encourage someone to make healthy choices
  16. make a list of ways to avoid contracting covid 19
  17. End of year goals
  18. Encouraged my family to exercise with me: we went on a 30 minute walk every morning
  19. create your own game
  20. get good nights sleep
  21. covid 19 analysis
  22. make a meal plan
  23. make a list of positive things about yourself
  24. perform an outside activity for 1 hour