complete100 pushupsmake a list ofways toavoidcontractingcovid 19createa fireescapecovid19analysisperforman outsideactivity for1 hourEncouraged myfamily to exercisewith me: we wenton a 30 minutewalk everymorningmake a listof positivethings aboutyourselfCompletea TABATAworkoutexplore a trailwith yourfamily wewalked ourneighborhood DidabdominalstrengthtrainingworkoutDo anout doorchoreEnd ofyeargoalsvolunteeraround thehouse ,cleaned thedishesmake astretchingroutinetry newactivityexaminea typicalmealget goodnightssleepencouragesomeone tomake healthychoicesmake a list ofhealthy foods1. carrots2. celery3. apple4. banana5. strawbeerypushexercisecomfortzonewatchsportsmoviemake amealplancreateyour owngameplay anew cardgamecomplete100 pushupsmake a list ofways toavoidcontractingcovid 19createa fireescapecovid19analysisperforman outsideactivity for1 hourEncouraged myfamily to exercisewith me: we wenton a 30 minutewalk everymorningmake a listof positivethings aboutyourselfCompletea TABATAworkoutexplore a trailwith yourfamily wewalked ourneighborhoodDidabdominalstrengthtrainingworkoutDo anout doorchoreEnd ofyeargoalsvolunteeraround thehouse ,cleaned thedishesmake astretchingroutinetry newactivityexaminea typicalmealget goodnightssleepencouragesomeone tomake healthychoicesmake a list ofhealthy foods1. carrots2. celery3. apple4. banana5. strawbeerypushexercisecomfortzonewatchsportsmoviemake amealplancreateyour owngameplay anew cardgame

Heath and Wellness Bingo Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete 100 push ups
  2. make a list of ways to avoid contracting covid 19
  3. create a fire escape
  4. covid 19 analysis
  5. perform an outside activity for 1 hour
  6. Encouraged my family to exercise with me: we went on a 30 minute walk every morning
  7. make a list of positive things about yourself
  8. Complete a TABATA workout
  9. explore a trail with your family we walked our neighborhood
  10. Did abdominal strength training workout
  11. Do an out door chore
  12. End of year goals
  13. volunteer around the house , cleaned the dishes
  14. make a stretching routine
  15. try new activity
  16. examine a typical meal
  17. get good nights sleep
  18. encourage someone to make healthy choices
  19. make a list of healthy foods 1. carrots 2. celery 3. apple 4. banana 5. strawbeery
  20. push exercise comfort zone
  21. watch sports movie
  22. make a meal plan
  23. create your own game
  24. play a new card game