watchsportsmovieDo anout doorchoreperforman outsideactivity for1 hourmake a listof positivethings aboutyourselfcomplete100 pushupscovid19analysismake a list ofhealthy foods1. carrots2. celery3. apple4. banana5. strawbeeryEnd ofyeargoalsencouragesomeone tomake healthychoicespushexercisecomfortzoneget goodnightssleepCompletea TABATAworkoutmake amealplancreatea fireescapemake astretchingroutineplay anew cardgamecreateyour owngametry newactivitymake a list ofways toavoidcontractingcovid 19examinea typicalmealEncouraged myfamily to exercisewith me: we wenton a 30 minutewalk everymorningexplore a trailwith yourfamily wewalked ourneighborhoodvolunteeraround thehouse ,cleaned thedishes DidabdominalstrengthtrainingworkoutwatchsportsmovieDo anout doorchoreperforman outsideactivity for1 hourmake a listof positivethings aboutyourselfcomplete100 pushupscovid19analysismake a list ofhealthy foods1. carrots2. celery3. apple4. banana5. strawbeeryEnd ofyeargoalsencouragesomeone tomake healthychoicespushexercisecomfortzoneget goodnightssleepCompletea TABATAworkoutmake amealplancreatea fireescapemake astretchingroutineplay anew cardgamecreateyour owngametry newactivitymake a list ofways toavoidcontractingcovid 19examinea typicalmealEncouraged myfamily to exercisewith me: we wenton a 30 minutewalk everymorningexplore a trailwith yourfamily wewalked ourneighborhoodvolunteeraround thehouse ,cleaned thedishesDidabdominalstrengthtrainingworkout

Heath and Wellness Bingo Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch sports movie
  2. Do an out door chore
  3. perform an outside activity for 1 hour
  4. make a list of positive things about yourself
  5. complete 100 push ups
  6. covid 19 analysis
  7. make a list of healthy foods 1. carrots 2. celery 3. apple 4. banana 5. strawbeery
  8. End of year goals
  9. encourage someone to make healthy choices
  10. push exercise comfort zone
  11. get good nights sleep
  12. Complete a TABATA workout
  13. make a meal plan
  14. create a fire escape
  15. make a stretching routine
  16. play a new card game
  17. create your own game
  18. try new activity
  19. make a list of ways to avoid contracting covid 19
  20. examine a typical meal
  21. Encouraged my family to exercise with me: we went on a 30 minute walk every morning
  22. explore a trail with your family we walked our neighborhood
  23. volunteer around the house , cleaned the dishes
  24. Did abdominal strength training workout