get goodnightssleepmake amealplanmake astretchingroutineDo anout doorchorecreatea fireescapeexaminea typicalmealcreateyour owngamepushexercisecomfortzonemake a listof positivethings aboutyourselfvolunteeraround thehouse ,cleaned thedishescomplete100 pushupsEnd ofyeargoalsEncouraged myfamily to exercisewith me: we wenton a 30 minutewalk everymorningCompletea TABATAworkout Didabdominalstrengthtrainingworkoutperforman outsideactivity for1 hourcovid19analysismake a list ofways toavoidcontractingcovid 19encouragesomeone tomake healthychoiceswatchsportsmovieplay anew cardgamemake a list ofhealthy foods1. carrots2. celery3. apple4. banana5. strawbeerytry newactivityexplore a trailwith yourfamily wewalked ourneighborhoodget goodnightssleepmake amealplanmake astretchingroutineDo anout doorchorecreatea fireescapeexaminea typicalmealcreateyour owngamepushexercisecomfortzonemake a listof positivethings aboutyourselfvolunteeraround thehouse ,cleaned thedishescomplete100 pushupsEnd ofyeargoalsEncouraged myfamily to exercisewith me: we wenton a 30 minutewalk everymorningCompletea TABATAworkoutDidabdominalstrengthtrainingworkoutperforman outsideactivity for1 hourcovid19analysismake a list ofways toavoidcontractingcovid 19encouragesomeone tomake healthychoiceswatchsportsmovieplay anew cardgamemake a list ofhealthy foods1. carrots2. celery3. apple4. banana5. strawbeerytry newactivityexplore a trailwith yourfamily wewalked ourneighborhood

Heath and Wellness Bingo Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get good nights sleep
  2. make a meal plan
  3. make a stretching routine
  4. Do an out door chore
  5. create a fire escape
  6. examine a typical meal
  7. create your own game
  8. push exercise comfort zone
  9. make a list of positive things about yourself
  10. volunteer around the house , cleaned the dishes
  11. complete 100 push ups
  12. End of year goals
  13. Encouraged my family to exercise with me: we went on a 30 minute walk every morning
  14. Complete a TABATA workout
  15. Did abdominal strength training workout
  16. perform an outside activity for 1 hour
  17. covid 19 analysis
  18. make a list of ways to avoid contracting covid 19
  19. encourage someone to make healthy choices
  20. watch sports movie
  21. play a new card game
  22. make a list of healthy foods 1. carrots 2. celery 3. apple 4. banana 5. strawbeery
  23. try new activity
  24. explore a trail with your family we walked our neighborhood