Completea TABATAworkoutEncouraged myfamily to exercisewith me: we wenton a 30 minutewalk everymorningcreatea fireescapecreateyour owngame Didabdominalstrengthtrainingworkoutplay anew cardgametry newactivityvolunteeraround thehouse ,cleaned thedishescovid19analysismake astretchingroutineEnd ofyeargoalsmake amealplanexplore a trailwith yourfamily wewalked ourneighborhoodcomplete100 pushupsmake a list ofhealthy foods1. carrots2. celery3. apple4. banana5. strawbeeryexaminea typicalmealencouragesomeone tomake healthychoiceswatchsportsmovieget goodnightssleepperforman outsideactivity for1 hourDo anout doorchoremake a list ofways toavoidcontractingcovid 19pushexercisecomfortzonemake a listof positivethings aboutyourselfCompletea TABATAworkoutEncouraged myfamily to exercisewith me: we wenton a 30 minutewalk everymorningcreatea fireescapecreateyour owngameDidabdominalstrengthtrainingworkoutplay anew cardgametry newactivityvolunteeraround thehouse ,cleaned thedishescovid19analysismake astretchingroutineEnd ofyeargoalsmake amealplanexplore a trailwith yourfamily wewalked ourneighborhoodcomplete100 pushupsmake a list ofhealthy foods1. carrots2. celery3. apple4. banana5. strawbeeryexaminea typicalmealencouragesomeone tomake healthychoiceswatchsportsmovieget goodnightssleepperforman outsideactivity for1 hourDo anout doorchoremake a list ofways toavoidcontractingcovid 19pushexercisecomfortzonemake a listof positivethings aboutyourself

Heath and Wellness Bingo Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a TABATA workout
  2. Encouraged my family to exercise with me: we went on a 30 minute walk every morning
  3. create a fire escape
  4. create your own game
  5. Did abdominal strength training workout
  6. play a new card game
  7. try new activity
  8. volunteer around the house , cleaned the dishes
  9. covid 19 analysis
  10. make a stretching routine
  11. End of year goals
  12. make a meal plan
  13. explore a trail with your family we walked our neighborhood
  14. complete 100 push ups
  15. make a list of healthy foods 1. carrots 2. celery 3. apple 4. banana 5. strawbeery
  16. examine a typical meal
  17. encourage someone to make healthy choices
  18. watch sports movie
  19. get good nights sleep
  20. perform an outside activity for 1 hour
  21. Do an out door chore
  22. make a list of ways to avoid contracting covid 19
  23. push exercise comfort zone
  24. make a list of positive things about yourself