Completea TABATAworkoutperforman outsideactivity for1 hourEncouraged myfamily to exercisewith me: we wenton a 30 minutewalk everymorningvolunteeraround thehouse ,cleaned thedishesexplore a trailwith yourfamily wewalked ourneighborhoodDo anout doorchoreget goodnightssleepmake astretchingroutinecreatea fireescapeexaminea typicalmealtry newactivitycreateyour owngameEnd ofyeargoalsmake amealplanmake a list ofways toavoidcontractingcovid 19pushexercisecomfortzone Didabdominalstrengthtrainingworkoutmake a list ofhealthy foods1. carrots2. celery3. apple4. banana5. strawbeerywatchsportsmovieencouragesomeone tomake healthychoicescovid19analysiscomplete100 pushupsplay anew cardgamemake a listof positivethings aboutyourselfCompletea TABATAworkoutperforman outsideactivity for1 hourEncouraged myfamily to exercisewith me: we wenton a 30 minutewalk everymorningvolunteeraround thehouse ,cleaned thedishesexplore a trailwith yourfamily wewalked ourneighborhoodDo anout doorchoreget goodnightssleepmake astretchingroutinecreatea fireescapeexaminea typicalmealtry newactivitycreateyour owngameEnd ofyeargoalsmake amealplanmake a list ofways toavoidcontractingcovid 19pushexercisecomfortzoneDidabdominalstrengthtrainingworkoutmake a list ofhealthy foods1. carrots2. celery3. apple4. banana5. strawbeerywatchsportsmovieencouragesomeone tomake healthychoicescovid19analysiscomplete100 pushupsplay anew cardgamemake a listof positivethings aboutyourself

Heath and Wellness Bingo Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a TABATA workout
  2. perform an outside activity for 1 hour
  3. Encouraged my family to exercise with me: we went on a 30 minute walk every morning
  4. volunteer around the house , cleaned the dishes
  5. explore a trail with your family we walked our neighborhood
  6. Do an out door chore
  7. get good nights sleep
  8. make a stretching routine
  9. create a fire escape
  10. examine a typical meal
  11. try new activity
  12. create your own game
  13. End of year goals
  14. make a meal plan
  15. make a list of ways to avoid contracting covid 19
  16. push exercise comfort zone
  17. Did abdominal strength training workout
  18. make a list of healthy foods 1. carrots 2. celery 3. apple 4. banana 5. strawbeery
  19. watch sports movie
  20. encourage someone to make healthy choices
  21. covid 19 analysis
  22. complete 100 push ups
  23. play a new card game
  24. make a list of positive things about yourself