get goodnightssleepmake a listof positivethings aboutyourselfencouragesomeone tomake healthychoicescreateyour owngamepushexercisecomfortzoneCompletea TABATAworkoutcomplete100 pushupscovid19analysisperforman outsideactivity for1 hourmake a list ofways toavoidcontractingcovid 19make a list ofhealthy foods1. carrots2. celery3. apple4. banana5. strawbeeryvolunteeraround thehouse ,cleaned thedishesexaminea typicalmealwatchsportsmovieplay anew cardgameexplore a trailwith yourfamily wewalked ourneighborhoodEncouraged myfamily to exercisewith me: we wenton a 30 minutewalk everymorningmake astretchingroutine DidabdominalstrengthtrainingworkoutEnd ofyeargoalscreatea fireescapeDo anout doorchoremake amealplantry newactivityget goodnightssleepmake a listof positivethings aboutyourselfencouragesomeone tomake healthychoicescreateyour owngamepushexercisecomfortzoneCompletea TABATAworkoutcomplete100 pushupscovid19analysisperforman outsideactivity for1 hourmake a list ofways toavoidcontractingcovid 19make a list ofhealthy foods1. carrots2. celery3. apple4. banana5. strawbeeryvolunteeraround thehouse ,cleaned thedishesexaminea typicalmealwatchsportsmovieplay anew cardgameexplore a trailwith yourfamily wewalked ourneighborhoodEncouraged myfamily to exercisewith me: we wenton a 30 minutewalk everymorningmake astretchingroutineDidabdominalstrengthtrainingworkoutEnd ofyeargoalscreatea fireescapeDo anout doorchoremake amealplantry newactivity

Heath and Wellness Bingo Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get good nights sleep
  2. make a list of positive things about yourself
  3. encourage someone to make healthy choices
  4. create your own game
  5. push exercise comfort zone
  6. Complete a TABATA workout
  7. complete 100 push ups
  8. covid 19 analysis
  9. perform an outside activity for 1 hour
  10. make a list of ways to avoid contracting covid 19
  11. make a list of healthy foods 1. carrots 2. celery 3. apple 4. banana 5. strawbeery
  12. volunteer around the house , cleaned the dishes
  13. examine a typical meal
  14. watch sports movie
  15. play a new card game
  16. explore a trail with your family we walked our neighborhood
  17. Encouraged my family to exercise with me: we went on a 30 minute walk every morning
  18. make a stretching routine
  19. Did abdominal strength training workout
  20. End of year goals
  21. create a fire escape
  22. Do an out door chore
  23. make a meal plan
  24. try new activity