createa fireescapeEncouraged myfamily to exercisewith me: we wenton a 30 minutewalk everymorningwatchsportsmoviemake astretchingroutineEnd ofyeargoals DidabdominalstrengthtrainingworkoutCompletea TABATAworkoutplay anew cardgameencouragesomeone tomake healthychoicescomplete100 pushupsDo anout doorchorecovid19analysismake a list ofways toavoidcontractingcovid 19make a listof positivethings aboutyourselfexaminea typicalmealmake amealplantry newactivityget goodnightssleepexplore a trailwith yourfamily wewalked ourneighborhoodcreateyour owngameperforman outsideactivity for1 hourvolunteeraround thehouse ,cleaned thedishesmake a list ofhealthy foods1. carrots2. celery3. apple4. banana5. strawbeerypushexercisecomfortzonecreatea fireescapeEncouraged myfamily to exercisewith me: we wenton a 30 minutewalk everymorningwatchsportsmoviemake astretchingroutineEnd ofyeargoalsDidabdominalstrengthtrainingworkoutCompletea TABATAworkoutplay anew cardgameencouragesomeone tomake healthychoicescomplete100 pushupsDo anout doorchorecovid19analysismake a list ofways toavoidcontractingcovid 19make a listof positivethings aboutyourselfexaminea typicalmealmake amealplantry newactivityget goodnightssleepexplore a trailwith yourfamily wewalked ourneighborhoodcreateyour owngameperforman outsideactivity for1 hourvolunteeraround thehouse ,cleaned thedishesmake a list ofhealthy foods1. carrots2. celery3. apple4. banana5. strawbeerypushexercisecomfortzone

Heath and Wellness Bingo Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create a fire escape
  2. Encouraged my family to exercise with me: we went on a 30 minute walk every morning
  3. watch sports movie
  4. make a stretching routine
  5. End of year goals
  6. Did abdominal strength training workout
  7. Complete a TABATA workout
  8. play a new card game
  9. encourage someone to make healthy choices
  10. complete 100 push ups
  11. Do an out door chore
  12. covid 19 analysis
  13. make a list of ways to avoid contracting covid 19
  14. make a list of positive things about yourself
  15. examine a typical meal
  16. make a meal plan
  17. try new activity
  18. get good nights sleep
  19. explore a trail with your family we walked our neighborhood
  20. create your own game
  21. perform an outside activity for 1 hour
  22. volunteer around the house , cleaned the dishes
  23. make a list of healthy foods 1. carrots 2. celery 3. apple 4. banana 5. strawbeery
  24. push exercise comfort zone