examinea typicalmealDo anout doorchorecreateyour owngamemake amealplanencouragesomeone tomake healthychoicesmake a list ofways toavoidcontractingcovid 19createa fireescapemake a listof positivethings aboutyourselfcovid19analysisEncouraged myfamily to exercisewith me: we wenton a 30 minutewalk everymorningcomplete100 pushupstry newactivityvolunteeraround thehouse ,cleaned thedishesCompletea TABATAworkout Didabdominalstrengthtrainingworkoutget goodnightssleepmake astretchingroutineperforman outsideactivity for1 hourmake a list ofhealthy foods1. carrots2. celery3. apple4. banana5. strawbeerywatchsportsmoviepushexercisecomfortzoneplay anew cardgameEnd ofyeargoalsexplore a trailwith yourfamily wewalked ourneighborhoodexaminea typicalmealDo anout doorchorecreateyour owngamemake amealplanencouragesomeone tomake healthychoicesmake a list ofways toavoidcontractingcovid 19createa fireescapemake a listof positivethings aboutyourselfcovid19analysisEncouraged myfamily to exercisewith me: we wenton a 30 minutewalk everymorningcomplete100 pushupstry newactivityvolunteeraround thehouse ,cleaned thedishesCompletea TABATAworkoutDidabdominalstrengthtrainingworkoutget goodnightssleepmake astretchingroutineperforman outsideactivity for1 hourmake a list ofhealthy foods1. carrots2. celery3. apple4. banana5. strawbeerywatchsportsmoviepushexercisecomfortzoneplay anew cardgameEnd ofyeargoalsexplore a trailwith yourfamily wewalked ourneighborhood

Heath and Wellness Bingo Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. examine a typical meal
  2. Do an out door chore
  3. create your own game
  4. make a meal plan
  5. encourage someone to make healthy choices
  6. make a list of ways to avoid contracting covid 19
  7. create a fire escape
  8. make a list of positive things about yourself
  9. covid 19 analysis
  10. Encouraged my family to exercise with me: we went on a 30 minute walk every morning
  11. complete 100 push ups
  12. try new activity
  13. volunteer around the house , cleaned the dishes
  14. Complete a TABATA workout
  15. Did abdominal strength training workout
  16. get good nights sleep
  17. make a stretching routine
  18. perform an outside activity for 1 hour
  19. make a list of healthy foods 1. carrots 2. celery 3. apple 4. banana 5. strawbeery
  20. watch sports movie
  21. push exercise comfort zone
  22. play a new card game
  23. End of year goals
  24. explore a trail with your family we walked our neighborhood