make a listof positivethings aboutyourselfpushexercisecomfortzoneget goodnightssleepDo anout doorchoremake astretchingroutineplay anew cardgamewatchsportsmovie Didabdominalstrengthtrainingworkoutmake amealplanexaminea typicalmealcreatea fireescapevolunteeraround thehouse ,cleaned thedishesmake a list ofhealthy foods1. carrots2. celery3. apple4. banana5. strawbeerytry newactivityCompletea TABATAworkoutmake a list ofways toavoidcontractingcovid 19encouragesomeone tomake healthychoicesEnd ofyeargoalsEncouraged myfamily to exercisewith me: we wenton a 30 minutewalk everymorningcreateyour owngamecomplete100 pushupscovid19analysisexplore a trailwith yourfamily wewalked ourneighborhoodperforman outsideactivity for1 hourmake a listof positivethings aboutyourselfpushexercisecomfortzoneget goodnightssleepDo anout doorchoremake astretchingroutineplay anew cardgamewatchsportsmovieDidabdominalstrengthtrainingworkoutmake amealplanexaminea typicalmealcreatea fireescapevolunteeraround thehouse ,cleaned thedishesmake a list ofhealthy foods1. carrots2. celery3. apple4. banana5. strawbeerytry newactivityCompletea TABATAworkoutmake a list ofways toavoidcontractingcovid 19encouragesomeone tomake healthychoicesEnd ofyeargoalsEncouraged myfamily to exercisewith me: we wenton a 30 minutewalk everymorningcreateyour owngamecomplete100 pushupscovid19analysisexplore a trailwith yourfamily wewalked ourneighborhoodperforman outsideactivity for1 hour

Heath and Wellness Bingo Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a list of positive things about yourself
  2. push exercise comfort zone
  3. get good nights sleep
  4. Do an out door chore
  5. make a stretching routine
  6. play a new card game
  7. watch sports movie
  8. Did abdominal strength training workout
  9. make a meal plan
  10. examine a typical meal
  11. create a fire escape
  12. volunteer around the house , cleaned the dishes
  13. make a list of healthy foods 1. carrots 2. celery 3. apple 4. banana 5. strawbeery
  14. try new activity
  15. Complete a TABATA workout
  16. make a list of ways to avoid contracting covid 19
  17. encourage someone to make healthy choices
  18. End of year goals
  19. Encouraged my family to exercise with me: we went on a 30 minute walk every morning
  20. create your own game
  21. complete 100 push ups
  22. covid 19 analysis
  23. explore a trail with your family we walked our neighborhood
  24. perform an outside activity for 1 hour