30 secondtouch yourtoes1 minutebreathingonly throughnose1minutewall-sit1 minutechickendance1 minutearmcircles30 secondstand ontippie-toes30Secondrun inplace10Squats3Push-ups15lunges10JumpingJacks1 minutesillyfaces5Burpees30Secondcrab-walk30 secondbear crawl5Burpees20invisiblejump-ropes8 Sit-upsTake afamilyselfie1minuteplank15torsotwists5 minutesPlay withyour pet5Burpees30 secondinch-wormcrawl30 secondtouch yourtoes1 minutebreathingonly throughnose1minutewall-sit1 minutechickendance1 minutearmcircles30 secondstand ontippie-toes30Secondrun inplace10Squats3Push-ups15lunges10JumpingJacks1 minutesillyfaces5Burpees30Secondcrab-walk30 secondbear crawl5Burpees20invisiblejump-ropes8 Sit-upsTake afamilyselfie1minuteplank15torsotwists5 minutesPlay withyour pet5Burpees30 secondinch-wormcrawl

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second touch your toes
  2. 1 minute breathing only through nose
  3. 1 minute wall-sit
  4. 1 minute chicken dance
  5. 1 minute arm circles
  6. 30 second stand on tippie-toes
  7. 30 Second run in place
  8. 10 Squats
  9. 3 Push-ups
  10. 15 lunges
  11. 10 Jumping Jacks
  12. 1 minute silly faces
  13. 5 Burpees
  14. 30 Second crab-walk
  15. 30 second bear crawl
  16. 5 Burpees
  17. 20 invisible jump-ropes
  18. 8 Sit-ups
  19. Take a family selfie
  20. 1 minute plank
  21. 15 torso twists
  22. 5 minutes Play with your pet
  23. 5 Burpees
  24. 30 second inch-worm crawl