30 secondinch-wormcrawl5 minutesPlay withyour pet10JumpingJacks3Push-ups5Burpees15lunges10SquatsTake afamilyselfie30 secondtouch yourtoes1minuteplank30 secondstand ontippie-toes8 Sit-ups5Burpees1 minutechickendance1 minutearmcircles20invisiblejump-ropes30Secondcrab-walk30 secondbear crawl5Burpees30Secondrun inplace1 minutesillyfaces15torsotwists1minutewall-sit1 minutebreathingonly throughnose30 secondinch-wormcrawl5 minutesPlay withyour pet10JumpingJacks3Push-ups5Burpees15lunges10SquatsTake afamilyselfie30 secondtouch yourtoes1minuteplank30 secondstand ontippie-toes8 Sit-ups5Burpees1 minutechickendance1 minutearmcircles20invisiblejump-ropes30Secondcrab-walk30 secondbear crawl5Burpees30Secondrun inplace1 minutesillyfaces15torsotwists1minutewall-sit1 minutebreathingonly throughnose

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 second inch-worm crawl
  2. 5 minutes Play with your pet
  3. 10 Jumping Jacks
  4. 3 Push-ups
  5. 5 Burpees
  6. 15 lunges
  7. 10 Squats
  8. Take a family selfie
  9. 30 second touch your toes
  10. 1 minute plank
  11. 30 second stand on tippie-toes
  12. 8 Sit-ups
  13. 5 Burpees
  14. 1 minute chicken dance
  15. 1 minute arm circles
  16. 20 invisible jump-ropes
  17. 30 Second crab-walk
  18. 30 second bear crawl
  19. 5 Burpees
  20. 30 Second run in place
  21. 1 minute silly faces
  22. 15 torso twists
  23. 1 minute wall-sit
  24. 1 minute breathing only through nose