1 minutesillyfaces8 Sit-ups5 minutesPlay withyour pet15lunges1 minutearmcircles1minuteplank5Burpees15torsotwists3Push-ups20invisiblejump-ropes30 secondbear crawlTake afamilyselfie30 secondtouch yourtoes1minutewall-sit10Squats5Burpees5Burpees30Secondcrab-walk10JumpingJacks1 minutechickendance1 minutebreathingonly throughnose30 secondinch-wormcrawl30 secondstand ontippie-toes30Secondrun inplace1 minutesillyfaces8 Sit-ups5 minutesPlay withyour pet15lunges1 minutearmcircles1minuteplank5Burpees15torsotwists3Push-ups20invisiblejump-ropes30 secondbear crawlTake afamilyselfie30 secondtouch yourtoes1minutewall-sit10Squats5Burpees5Burpees30Secondcrab-walk10JumpingJacks1 minutechickendance1 minutebreathingonly throughnose30 secondinch-wormcrawl30 secondstand ontippie-toes30Secondrun inplace

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute silly faces
  2. 8 Sit-ups
  3. 5 minutes Play with your pet
  4. 15 lunges
  5. 1 minute arm circles
  6. 1 minute plank
  7. 5 Burpees
  8. 15 torso twists
  9. 3 Push-ups
  10. 20 invisible jump-ropes
  11. 30 second bear crawl
  12. Take a family selfie
  13. 30 second touch your toes
  14. 1 minute wall-sit
  15. 10 Squats
  16. 5 Burpees
  17. 5 Burpees
  18. 30 Second crab-walk
  19. 10 Jumping Jacks
  20. 1 minute chicken dance
  21. 1 minute breathing only through nose
  22. 30 second inch-worm crawl
  23. 30 second stand on tippie-toes
  24. 30 Second run in place