10JumpingJacks30Secondrun inplace1 minutearmcircles1 minutechickendance30 secondinch-wormcrawl1minuteplank30 secondstand ontippie-toes5Burpees30 secondtouch yourtoes8 Sit-ups10Squats30 secondbear crawlTake afamilyselfie20invisiblejump-ropes3Push-ups15torsotwists30Secondcrab-walk1 minutesillyfaces5Burpees5 minutesPlay withyour pet1 minutebreathingonly throughnose5Burpees1minutewall-sit15lunges10JumpingJacks30Secondrun inplace1 minutearmcircles1 minutechickendance30 secondinch-wormcrawl1minuteplank30 secondstand ontippie-toes5Burpees30 secondtouch yourtoes8 Sit-ups10Squats30 secondbear crawlTake afamilyselfie20invisiblejump-ropes3Push-ups15torsotwists30Secondcrab-walk1 minutesillyfaces5Burpees5 minutesPlay withyour pet1 minutebreathingonly throughnose5Burpees1minutewall-sit15lunges

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 30 Second run in place
  3. 1 minute arm circles
  4. 1 minute chicken dance
  5. 30 second inch-worm crawl
  6. 1 minute plank
  7. 30 second stand on tippie-toes
  8. 5 Burpees
  9. 30 second touch your toes
  10. 8 Sit-ups
  11. 10 Squats
  12. 30 second bear crawl
  13. Take a family selfie
  14. 20 invisible jump-ropes
  15. 3 Push-ups
  16. 15 torso twists
  17. 30 Second crab-walk
  18. 1 minute silly faces
  19. 5 Burpees
  20. 5 minutes Play with your pet
  21. 1 minute breathing only through nose
  22. 5 Burpees
  23. 1 minute wall-sit
  24. 15 lunges