1 minutesillyfaces30 secondbear crawlTake afamilyselfie30 secondinch-wormcrawl15torsotwists20invisiblejump-ropes30 secondtouch yourtoes10Squats30Secondrun inplace10JumpingJacks5Burpees3Push-ups1 minutearmcircles1minuteplank1 minutechickendance8 Sit-ups5Burpees5 minutesPlay withyour pet15lunges30 secondstand ontippie-toes30Secondcrab-walk1 minutebreathingonly throughnose1minutewall-sit5Burpees1 minutesillyfaces30 secondbear crawlTake afamilyselfie30 secondinch-wormcrawl15torsotwists20invisiblejump-ropes30 secondtouch yourtoes10Squats30Secondrun inplace10JumpingJacks5Burpees3Push-ups1 minutearmcircles1minuteplank1 minutechickendance8 Sit-ups5Burpees5 minutesPlay withyour pet15lunges30 secondstand ontippie-toes30Secondcrab-walk1 minutebreathingonly throughnose1minutewall-sit5Burpees

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute silly faces
  2. 30 second bear crawl
  3. Take a family selfie
  4. 30 second inch-worm crawl
  5. 15 torso twists
  6. 20 invisible jump-ropes
  7. 30 second touch your toes
  8. 10 Squats
  9. 30 Second run in place
  10. 10 Jumping Jacks
  11. 5 Burpees
  12. 3 Push-ups
  13. 1 minute arm circles
  14. 1 minute plank
  15. 1 minute chicken dance
  16. 8 Sit-ups
  17. 5 Burpees
  18. 5 minutes Play with your pet
  19. 15 lunges
  20. 30 second stand on tippie-toes
  21. 30 Second crab-walk
  22. 1 minute breathing only through nose
  23. 1 minute wall-sit
  24. 5 Burpees