20invisiblejump-ropes1minuteplankTake afamilyselfie30Secondcrab-walk1 minutechickendance10JumpingJacks30 secondstand ontippie-toes8 Sit-ups5Burpees1minutewall-sit30 secondbear crawl30 secondinch-wormcrawl15lunges5Burpees3Push-ups5 minutesPlay withyour pet1 minutearmcircles30 secondtouch yourtoes10Squats5Burpees1 minutesillyfaces30Secondrun inplace1 minutebreathingonly throughnose15torsotwists20invisiblejump-ropes1minuteplankTake afamilyselfie30Secondcrab-walk1 minutechickendance10JumpingJacks30 secondstand ontippie-toes8 Sit-ups5Burpees1minutewall-sit30 secondbear crawl30 secondinch-wormcrawl15lunges5Burpees3Push-ups5 minutesPlay withyour pet1 minutearmcircles30 secondtouch yourtoes10Squats5Burpees1 minutesillyfaces30Secondrun inplace1 minutebreathingonly throughnose15torsotwists

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 invisible jump-ropes
  2. 1 minute plank
  3. Take a family selfie
  4. 30 Second crab-walk
  5. 1 minute chicken dance
  6. 10 Jumping Jacks
  7. 30 second stand on tippie-toes
  8. 8 Sit-ups
  9. 5 Burpees
  10. 1 minute wall-sit
  11. 30 second bear crawl
  12. 30 second inch-worm crawl
  13. 15 lunges
  14. 5 Burpees
  15. 3 Push-ups
  16. 5 minutes Play with your pet
  17. 1 minute arm circles
  18. 30 second touch your toes
  19. 10 Squats
  20. 5 Burpees
  21. 1 minute silly faces
  22. 30 Second run in place
  23. 1 minute breathing only through nose
  24. 15 torso twists