1minuteplank3Push-ups5 minutesPlay withyour pet30 secondbear crawl5Burpees10Squats30Secondrun inplace1 minutechickendance30Secondcrab-walk30 secondtouch yourtoes1 minutebreathingonly throughnose8 Sit-ups30 secondinch-wormcrawl5Burpees1 minutearmcircles1 minutesillyfaces30 secondstand ontippie-toes5Burpees1minutewall-sit20invisiblejump-ropes10JumpingJacks15torsotwists15lungesTake afamilyselfie1minuteplank3Push-ups5 minutesPlay withyour pet30 secondbear crawl5Burpees10Squats30Secondrun inplace1 minutechickendance30Secondcrab-walk30 secondtouch yourtoes1 minutebreathingonly throughnose8 Sit-ups30 secondinch-wormcrawl5Burpees1 minutearmcircles1 minutesillyfaces30 secondstand ontippie-toes5Burpees1minutewall-sit20invisiblejump-ropes10JumpingJacks15torsotwists15lungesTake afamilyselfie

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. 3 Push-ups
  3. 5 minutes Play with your pet
  4. 30 second bear crawl
  5. 5 Burpees
  6. 10 Squats
  7. 30 Second run in place
  8. 1 minute chicken dance
  9. 30 Second crab-walk
  10. 30 second touch your toes
  11. 1 minute breathing only through nose
  12. 8 Sit-ups
  13. 30 second inch-worm crawl
  14. 5 Burpees
  15. 1 minute arm circles
  16. 1 minute silly faces
  17. 30 second stand on tippie-toes
  18. 5 Burpees
  19. 1 minute wall-sit
  20. 20 invisible jump-ropes
  21. 10 Jumping Jacks
  22. 15 torso twists
  23. 15 lunges
  24. Take a family selfie