1 minutesillyfaces30Secondcrab-walk10JumpingJacks5 minutesPlay withyour pet10Squats5Burpees15lunges1 minutechickendance20invisiblejump-ropes15torsotwists1 minutebreathingonly throughnose1minuteplank30Secondrun inplace1 minutearmcircles30 secondtouch yourtoes3Push-ups30 secondstand ontippie-toes5Burpees8 Sit-ups30 secondinch-wormcrawlTake afamilyselfie5Burpees1minutewall-sit30 secondbear crawl1 minutesillyfaces30Secondcrab-walk10JumpingJacks5 minutesPlay withyour pet10Squats5Burpees15lunges1 minutechickendance20invisiblejump-ropes15torsotwists1 minutebreathingonly throughnose1minuteplank30Secondrun inplace1 minutearmcircles30 secondtouch yourtoes3Push-ups30 secondstand ontippie-toes5Burpees8 Sit-ups30 secondinch-wormcrawlTake afamilyselfie5Burpees1minutewall-sit30 secondbear crawl

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute silly faces
  2. 30 Second crab-walk
  3. 10 Jumping Jacks
  4. 5 minutes Play with your pet
  5. 10 Squats
  6. 5 Burpees
  7. 15 lunges
  8. 1 minute chicken dance
  9. 20 invisible jump-ropes
  10. 15 torso twists
  11. 1 minute breathing only through nose
  12. 1 minute plank
  13. 30 Second run in place
  14. 1 minute arm circles
  15. 30 second touch your toes
  16. 3 Push-ups
  17. 30 second stand on tippie-toes
  18. 5 Burpees
  19. 8 Sit-ups
  20. 30 second inch-worm crawl
  21. Take a family selfie
  22. 5 Burpees
  23. 1 minute wall-sit
  24. 30 second bear crawl