1 minutesillyfaces10JumpingJacks1 minutearmcircles30 secondbear crawl30Secondrun inplace1minutewall-sit5Burpees10Squats1minuteplank30 secondtouch yourtoes30 secondinch-wormcrawl30Secondcrab-walk1 minutebreathingonly throughnose5Burpees30 secondstand ontippie-toes15torsotwists1 minutechickendance8 Sit-ups5Burpees15lunges20invisiblejump-ropes5 minutesPlay withyour petTake afamilyselfie3Push-ups1 minutesillyfaces10JumpingJacks1 minutearmcircles30 secondbear crawl30Secondrun inplace1minutewall-sit5Burpees10Squats1minuteplank30 secondtouch yourtoes30 secondinch-wormcrawl30Secondcrab-walk1 minutebreathingonly throughnose5Burpees30 secondstand ontippie-toes15torsotwists1 minutechickendance8 Sit-ups5Burpees15lunges20invisiblejump-ropes5 minutesPlay withyour petTake afamilyselfie3Push-ups

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute silly faces
  2. 10 Jumping Jacks
  3. 1 minute arm circles
  4. 30 second bear crawl
  5. 30 Second run in place
  6. 1 minute wall-sit
  7. 5 Burpees
  8. 10 Squats
  9. 1 minute plank
  10. 30 second touch your toes
  11. 30 second inch-worm crawl
  12. 30 Second crab-walk
  13. 1 minute breathing only through nose
  14. 5 Burpees
  15. 30 second stand on tippie-toes
  16. 15 torso twists
  17. 1 minute chicken dance
  18. 8 Sit-ups
  19. 5 Burpees
  20. 15 lunges
  21. 20 invisible jump-ropes
  22. 5 minutes Play with your pet
  23. Take a family selfie
  24. 3 Push-ups