30 secondstand ontippie-toes8 Sit-ups5Burpees1minuteplank1 minutearmcircles1 minutesillyfaces30 secondinch-wormcrawl10JumpingJacks5 minutesPlay withyour pet30 secondbear crawl15lunges1 minutebreathingonly throughnose1 minutechickendance30 secondtouch yourtoes3Push-ups1minutewall-sit30Secondrun inplace10Squats5BurpeesTake afamilyselfie30Secondcrab-walk20invisiblejump-ropes5Burpees15torsotwists30 secondstand ontippie-toes8 Sit-ups5Burpees1minuteplank1 minutearmcircles1 minutesillyfaces30 secondinch-wormcrawl10JumpingJacks5 minutesPlay withyour pet30 secondbear crawl15lunges1 minutebreathingonly throughnose1 minutechickendance30 secondtouch yourtoes3Push-ups1minutewall-sit30Secondrun inplace10Squats5BurpeesTake afamilyselfie30Secondcrab-walk20invisiblejump-ropes5Burpees15torsotwists

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second stand on tippie-toes
  2. 8 Sit-ups
  3. 5 Burpees
  4. 1 minute plank
  5. 1 minute arm circles
  6. 1 minute silly faces
  7. 30 second inch-worm crawl
  8. 10 Jumping Jacks
  9. 5 minutes Play with your pet
  10. 30 second bear crawl
  11. 15 lunges
  12. 1 minute breathing only through nose
  13. 1 minute chicken dance
  14. 30 second touch your toes
  15. 3 Push-ups
  16. 1 minute wall-sit
  17. 30 Second run in place
  18. 10 Squats
  19. 5 Burpees
  20. Take a family selfie
  21. 30 Second crab-walk
  22. 20 invisible jump-ropes
  23. 5 Burpees
  24. 15 torso twists