1 minutesillyfaces10JumpingJacks30Secondrun inplaceTake afamilyselfie30 secondinch-wormcrawl30 secondstand ontippie-toes5 minutesPlay withyour pet8 Sit-ups5Burpees1 minutebreathingonly throughnose5Burpees30 secondtouch yourtoes1 minutearmcircles30 secondbear crawl1 minutechickendance15torsotwists3Push-ups1minutewall-sit30Secondcrab-walk10Squats5Burpees20invisiblejump-ropes15lunges1minuteplank1 minutesillyfaces10JumpingJacks30Secondrun inplaceTake afamilyselfie30 secondinch-wormcrawl30 secondstand ontippie-toes5 minutesPlay withyour pet8 Sit-ups5Burpees1 minutebreathingonly throughnose5Burpees30 secondtouch yourtoes1 minutearmcircles30 secondbear crawl1 minutechickendance15torsotwists3Push-ups1minutewall-sit30Secondcrab-walk10Squats5Burpees20invisiblejump-ropes15lunges1minuteplank

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute silly faces
  2. 10 Jumping Jacks
  3. 30 Second run in place
  4. Take a family selfie
  5. 30 second inch-worm crawl
  6. 30 second stand on tippie-toes
  7. 5 minutes Play with your pet
  8. 8 Sit-ups
  9. 5 Burpees
  10. 1 minute breathing only through nose
  11. 5 Burpees
  12. 30 second touch your toes
  13. 1 minute arm circles
  14. 30 second bear crawl
  15. 1 minute chicken dance
  16. 15 torso twists
  17. 3 Push-ups
  18. 1 minute wall-sit
  19. 30 Second crab-walk
  20. 10 Squats
  21. 5 Burpees
  22. 20 invisible jump-ropes
  23. 15 lunges
  24. 1 minute plank