5Burpees5Burpees30Secondrun inplace30 secondbear crawl15torsotwists30Secondcrab-walk1 minutesillyfaces5 minutesPlay withyour pet30 secondstand ontippie-toes10JumpingJacks1minutewall-sit5BurpeesTake afamilyselfie1 minutechickendance30 secondtouch yourtoes10Squats8 Sit-ups1 minutearmcircles1 minutebreathingonly throughnose20invisiblejump-ropes15lunges30 secondinch-wormcrawl3Push-ups1minuteplank5Burpees5Burpees30Secondrun inplace30 secondbear crawl15torsotwists30Secondcrab-walk1 minutesillyfaces5 minutesPlay withyour pet30 secondstand ontippie-toes10JumpingJacks1minutewall-sit5BurpeesTake afamilyselfie1 minutechickendance30 secondtouch yourtoes10Squats8 Sit-ups1 minutearmcircles1 minutebreathingonly throughnose20invisiblejump-ropes15lunges30 secondinch-wormcrawl3Push-ups1minuteplank

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 5 Burpees
  3. 30 Second run in place
  4. 30 second bear crawl
  5. 15 torso twists
  6. 30 Second crab-walk
  7. 1 minute silly faces
  8. 5 minutes Play with your pet
  9. 30 second stand on tippie-toes
  10. 10 Jumping Jacks
  11. 1 minute wall-sit
  12. 5 Burpees
  13. Take a family selfie
  14. 1 minute chicken dance
  15. 30 second touch your toes
  16. 10 Squats
  17. 8 Sit-ups
  18. 1 minute arm circles
  19. 1 minute breathing only through nose
  20. 20 invisible jump-ropes
  21. 15 lunges
  22. 30 second inch-worm crawl
  23. 3 Push-ups
  24. 1 minute plank