30 secondstand ontippie-toes1minuteplank1 minutesillyfaces10Squats30 secondbear crawl1 minutearmcircles10JumpingJacks8 Sit-ups5 minutesPlay withyour pet30 secondinch-wormcrawl5Burpees30 secondtouch yourtoes1minutewall-sit1 minutechickendance30Secondrun inplace5Burpees20invisiblejump-ropes30Secondcrab-walk1 minutebreathingonly throughnose15lunges15torsotwists5Burpees3Push-upsTake afamilyselfie30 secondstand ontippie-toes1minuteplank1 minutesillyfaces10Squats30 secondbear crawl1 minutearmcircles10JumpingJacks8 Sit-ups5 minutesPlay withyour pet30 secondinch-wormcrawl5Burpees30 secondtouch yourtoes1minutewall-sit1 minutechickendance30Secondrun inplace5Burpees20invisiblejump-ropes30Secondcrab-walk1 minutebreathingonly throughnose15lunges15torsotwists5Burpees3Push-upsTake afamilyselfie

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 second stand on tippie-toes
  2. 1 minute plank
  3. 1 minute silly faces
  4. 10 Squats
  5. 30 second bear crawl
  6. 1 minute arm circles
  7. 10 Jumping Jacks
  8. 8 Sit-ups
  9. 5 minutes Play with your pet
  10. 30 second inch-worm crawl
  11. 5 Burpees
  12. 30 second touch your toes
  13. 1 minute wall-sit
  14. 1 minute chicken dance
  15. 30 Second run in place
  16. 5 Burpees
  17. 20 invisible jump-ropes
  18. 30 Second crab-walk
  19. 1 minute breathing only through nose
  20. 15 lunges
  21. 15 torso twists
  22. 5 Burpees
  23. 3 Push-ups
  24. Take a family selfie