5Burpees30Secondcrab-walk15torsotwists5Burpees10Squats1 minutechickendance30 secondtouch yourtoes3Push-ups15lunges30 secondbear crawl20invisiblejump-ropes1minuteplank30 secondstand ontippie-toes30 secondinch-wormcrawl1 minutesillyfacesTake afamilyselfie5 minutesPlay withyour pet5Burpees30Secondrun inplace1 minutearmcircles1 minutebreathingonly throughnose1minutewall-sit10JumpingJacks8 Sit-ups5Burpees30Secondcrab-walk15torsotwists5Burpees10Squats1 minutechickendance30 secondtouch yourtoes3Push-ups15lunges30 secondbear crawl20invisiblejump-ropes1minuteplank30 secondstand ontippie-toes30 secondinch-wormcrawl1 minutesillyfacesTake afamilyselfie5 minutesPlay withyour pet5Burpees30Secondrun inplace1 minutearmcircles1 minutebreathingonly throughnose1minutewall-sit10JumpingJacks8 Sit-ups

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 30 Second crab-walk
  3. 15 torso twists
  4. 5 Burpees
  5. 10 Squats
  6. 1 minute chicken dance
  7. 30 second touch your toes
  8. 3 Push-ups
  9. 15 lunges
  10. 30 second bear crawl
  11. 20 invisible jump-ropes
  12. 1 minute plank
  13. 30 second stand on tippie-toes
  14. 30 second inch-worm crawl
  15. 1 minute silly faces
  16. Take a family selfie
  17. 5 minutes Play with your pet
  18. 5 Burpees
  19. 30 Second run in place
  20. 1 minute arm circles
  21. 1 minute breathing only through nose
  22. 1 minute wall-sit
  23. 10 Jumping Jacks
  24. 8 Sit-ups