15lunges30 secondinch-wormcrawl1 minutebreathingonly throughnose30Secondrun inplace1minuteplank30 secondbear crawl20invisiblejump-ropes5Burpees30 secondtouch yourtoes1 minutearmcircles5Burpees3Push-ups30Secondcrab-walk1 minutesillyfaces1minutewall-sit5Burpees30 secondstand ontippie-toes8 Sit-ups5 minutesPlay withyour pet10JumpingJacks10SquatsTake afamilyselfie15torsotwists1 minutechickendance15lunges30 secondinch-wormcrawl1 minutebreathingonly throughnose30Secondrun inplace1minuteplank30 secondbear crawl20invisiblejump-ropes5Burpees30 secondtouch yourtoes1 minutearmcircles5Burpees3Push-ups30Secondcrab-walk1 minutesillyfaces1minutewall-sit5Burpees30 secondstand ontippie-toes8 Sit-ups5 minutesPlay withyour pet10JumpingJacks10SquatsTake afamilyselfie15torsotwists1 minutechickendance

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 lunges
  2. 30 second inch-worm crawl
  3. 1 minute breathing only through nose
  4. 30 Second run in place
  5. 1 minute plank
  6. 30 second bear crawl
  7. 20 invisible jump-ropes
  8. 5 Burpees
  9. 30 second touch your toes
  10. 1 minute arm circles
  11. 5 Burpees
  12. 3 Push-ups
  13. 30 Second crab-walk
  14. 1 minute silly faces
  15. 1 minute wall-sit
  16. 5 Burpees
  17. 30 second stand on tippie-toes
  18. 8 Sit-ups
  19. 5 minutes Play with your pet
  20. 10 Jumping Jacks
  21. 10 Squats
  22. Take a family selfie
  23. 15 torso twists
  24. 1 minute chicken dance