30 secondinch-wormcrawl1minuteplank8 Sit-ups5 minutesPlay withyour petTake afamilyselfie3Push-ups30Secondcrab-walk5Burpees10JumpingJacks30 secondstand ontippie-toes1 minutebreathingonly throughnose30 secondbear crawl10Squats1 minutesillyfaces15torsotwists1 minutearmcircles20invisiblejump-ropes15lunges5Burpees30 secondtouch yourtoes1 minutechickendance30Secondrun inplace1minutewall-sit5Burpees30 secondinch-wormcrawl1minuteplank8 Sit-ups5 minutesPlay withyour petTake afamilyselfie3Push-ups30Secondcrab-walk5Burpees10JumpingJacks30 secondstand ontippie-toes1 minutebreathingonly throughnose30 secondbear crawl10Squats1 minutesillyfaces15torsotwists1 minutearmcircles20invisiblejump-ropes15lunges5Burpees30 secondtouch yourtoes1 minutechickendance30Secondrun inplace1minutewall-sit5Burpees

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second inch-worm crawl
  2. 1 minute plank
  3. 8 Sit-ups
  4. 5 minutes Play with your pet
  5. Take a family selfie
  6. 3 Push-ups
  7. 30 Second crab-walk
  8. 5 Burpees
  9. 10 Jumping Jacks
  10. 30 second stand on tippie-toes
  11. 1 minute breathing only through nose
  12. 30 second bear crawl
  13. 10 Squats
  14. 1 minute silly faces
  15. 15 torso twists
  16. 1 minute arm circles
  17. 20 invisible jump-ropes
  18. 15 lunges
  19. 5 Burpees
  20. 30 second touch your toes
  21. 1 minute chicken dance
  22. 30 Second run in place
  23. 1 minute wall-sit
  24. 5 Burpees