1 minutearmcircles5Burpees30 secondbear crawl30 secondtouch yourtoes30Secondcrab-walk1 minutesillyfaces5 minutesPlay withyour pet1 minutebreathingonly throughnose1 minutechickendance10JumpingJacks15lunges5Burpees1minuteplank5Burpees3Push-upsTake afamilyselfie10Squats30 secondstand ontippie-toes30 secondinch-wormcrawl8 Sit-ups15torsotwists30Secondrun inplace20invisiblejump-ropes1minutewall-sit1 minutearmcircles5Burpees30 secondbear crawl30 secondtouch yourtoes30Secondcrab-walk1 minutesillyfaces5 minutesPlay withyour pet1 minutebreathingonly throughnose1 minutechickendance10JumpingJacks15lunges5Burpees1minuteplank5Burpees3Push-upsTake afamilyselfie10Squats30 secondstand ontippie-toes30 secondinch-wormcrawl8 Sit-ups15torsotwists30Secondrun inplace20invisiblejump-ropes1minutewall-sit

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute arm circles
  2. 5 Burpees
  3. 30 second bear crawl
  4. 30 second touch your toes
  5. 30 Second crab-walk
  6. 1 minute silly faces
  7. 5 minutes Play with your pet
  8. 1 minute breathing only through nose
  9. 1 minute chicken dance
  10. 10 Jumping Jacks
  11. 15 lunges
  12. 5 Burpees
  13. 1 minute plank
  14. 5 Burpees
  15. 3 Push-ups
  16. Take a family selfie
  17. 10 Squats
  18. 30 second stand on tippie-toes
  19. 30 second inch-worm crawl
  20. 8 Sit-ups
  21. 15 torso twists
  22. 30 Second run in place
  23. 20 invisible jump-ropes
  24. 1 minute wall-sit