exerciseexpressventingwalkawaytakingcare ofmyselfdeepbreathingrelaxSayNOChooseyourbattlesDemandingcountto 10outburstemotionalresolveannoyingtempersaykindwordscontrolconflictpositiverageangrylashoutrespectfulexerciseexpressventingwalkawaytakingcare ofmyselfdeepbreathingrelaxSayNOChooseyourbattlesDemandingcountto 10outburstemotionalresolveannoyingtempersaykindwordscontrolconflictpositiverageangrylashoutrespectful

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. express
  3. venting
  4. walk away
  5. taking care of myself
  6. deep breathing
  7. relax
  8. Say NO
  9. Choose your battles
  10. Demanding
  11. count to 10
  12. outburst
  13. emotional
  14. resolve
  15. annoying
  16. temper
  17. say kind words
  18. control
  19. conflict
  20. positive
  21. rage
  22. angry
  23. lash out
  24. respectful