5 starjumps10squats10 situpsSkip inplace (20seconds)10giantsteps10 heelraisesRun inplace (20sec.)5 frogjumps10 calfraises10 highknees8shoulderrolls3burpeesStretchof yourchoiceWalk ontip toes(20 steps)1 minutedance toyour favoritesong10 armcirclesbackward5karatekicks10 armcirclesforward30secondplank10twists15jumpingjacks15 toetouches5 pushups30secondwall sit5 starjumps10squats10 situpsSkip inplace (20seconds)10giantsteps10 heelraisesRun inplace (20sec.)5 frogjumps10 calfraises10 highknees8shoulderrolls3burpeesStretchof yourchoiceWalk ontip toes(20 steps)1 minutedance toyour favoritesong10 armcirclesbackward5karatekicks10 armcirclesforward30secondplank10twists15jumpingjacks15 toetouches5 pushups30secondwall sit

TC: Home Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 star jumps
  2. 10 squats
  3. 10 sit ups
  4. Skip in place (20 seconds)
  5. 10 giant steps
  6. 10 heel raises
  7. Run in place (20 sec.)
  8. 5 frog jumps
  9. 10 calf raises
  10. 10 high knees
  11. 8 shoulder rolls
  12. 3 burpees
  13. Stretch of your choice
  14. Walk on tip toes (20 steps)
  15. 1 minute dance to your favorite song
  16. 10 arm circles backward
  17. 5 karate kicks
  18. 10 arm circles forward
  19. 30 second plank
  20. 10 twists
  21. 15 jumping jacks
  22. 15 toe touches
  23. 5 push ups
  24. 30 second wall sit