8shoulderrolls10 heelraises30secondplank10twists10 calfraises10 highknees1 minutedance toyour favoritesong10 situps10squats5karatekicksSkip inplace (20seconds)15 toetouches3burpees5 frogjumps10giantstepsWalk ontip toes(20 steps)15jumpingjacks10 armcirclesbackward5 starjumps30secondwall sit10 armcirclesforwardRun inplace (20sec.)5 pushupsStretchof yourchoice8shoulderrolls10 heelraises30secondplank10twists10 calfraises10 highknees1 minutedance toyour favoritesong10 situps10squats5karatekicksSkip inplace (20seconds)15 toetouches3burpees5 frogjumps10giantstepsWalk ontip toes(20 steps)15jumpingjacks10 armcirclesbackward5 starjumps30secondwall sit10 armcirclesforwardRun inplace (20sec.)5 pushupsStretchof yourchoice

TC: Home Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 shoulder rolls
  2. 10 heel raises
  3. 30 second plank
  4. 10 twists
  5. 10 calf raises
  6. 10 high knees
  7. 1 minute dance to your favorite song
  8. 10 sit ups
  9. 10 squats
  10. 5 karate kicks
  11. Skip in place (20 seconds)
  12. 15 toe touches
  13. 3 burpees
  14. 5 frog jumps
  15. 10 giant steps
  16. Walk on tip toes (20 steps)
  17. 15 jumping jacks
  18. 10 arm circles backward
  19. 5 star jumps
  20. 30 second wall sit
  21. 10 arm circles forward
  22. Run in place (20 sec.)
  23. 5 push ups
  24. Stretch of your choice