10twists10 calfraises15 toetouches8shoulderrolls30secondwall sit10 situpsRun inplace (20sec.)5 pushups10giantsteps10 highknees5karatekicksSkip inplace (20seconds)Stretchof yourchoice30secondplankWalk ontip toes(20 steps)1 minutedance toyour favoritesong15jumpingjacks5 frogjumps10 heelraises5 starjumps10 armcirclesbackward3burpees10squats10 armcirclesforward10twists10 calfraises15 toetouches8shoulderrolls30secondwall sit10 situpsRun inplace (20sec.)5 pushups10giantsteps10 highknees5karatekicksSkip inplace (20seconds)Stretchof yourchoice30secondplankWalk ontip toes(20 steps)1 minutedance toyour favoritesong15jumpingjacks5 frogjumps10 heelraises5 starjumps10 armcirclesbackward3burpees10squats10 armcirclesforward

TC: Home Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 twists
  2. 10 calf raises
  3. 15 toe touches
  4. 8 shoulder rolls
  5. 30 second wall sit
  6. 10 sit ups
  7. Run in place (20 sec.)
  8. 5 push ups
  9. 10 giant steps
  10. 10 high knees
  11. 5 karate kicks
  12. Skip in place (20 seconds)
  13. Stretch of your choice
  14. 30 second plank
  15. Walk on tip toes (20 steps)
  16. 1 minute dance to your favorite song
  17. 15 jumping jacks
  18. 5 frog jumps
  19. 10 heel raises
  20. 5 star jumps
  21. 10 arm circles backward
  22. 3 burpees
  23. 10 squats
  24. 10 arm circles forward