3burpeesRun inplace (20sec.)10squats5 starjumpsStretchof yourchoice10 armcirclesbackwardWalk ontip toes(20 steps)5 pushups10giantsteps8shoulderrolls15jumpingjacks5 frogjumps10 highknees10 calfraisesSkip inplace (20seconds)10twists10 situps15 toetouches10 armcirclesforward10 heelraises30secondplank5karatekicks1 minutedance toyour favoritesong30secondwall sit3burpeesRun inplace (20sec.)10squats5 starjumpsStretchof yourchoice10 armcirclesbackwardWalk ontip toes(20 steps)5 pushups10giantsteps8shoulderrolls15jumpingjacks5 frogjumps10 highknees10 calfraisesSkip inplace (20seconds)10twists10 situps15 toetouches10 armcirclesforward10 heelraises30secondplank5karatekicks1 minutedance toyour favoritesong30secondwall sit

TC: Home Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 burpees
  2. Run in place (20 sec.)
  3. 10 squats
  4. 5 star jumps
  5. Stretch of your choice
  6. 10 arm circles backward
  7. Walk on tip toes (20 steps)
  8. 5 push ups
  9. 10 giant steps
  10. 8 shoulder rolls
  11. 15 jumping jacks
  12. 5 frog jumps
  13. 10 high knees
  14. 10 calf raises
  15. Skip in place (20 seconds)
  16. 10 twists
  17. 10 sit ups
  18. 15 toe touches
  19. 10 arm circles forward
  20. 10 heel raises
  21. 30 second plank
  22. 5 karate kicks
  23. 1 minute dance to your favorite song
  24. 30 second wall sit