10 armcirclesforward10squats3burpees5 pushups10 heelraises5 starjumps1 minutedance toyour favoritesongSkip inplace (20seconds)5karatekicks10twists10 calfraises15 toetouches10giantsteps30secondplank15jumpingjacks10 armcirclesbackward30secondwall sitWalk ontip toes(20 steps)10 situps8shoulderrollsRun inplace (20sec.)10 highkneesStretchof yourchoice5 frogjumps10 armcirclesforward10squats3burpees5 pushups10 heelraises5 starjumps1 minutedance toyour favoritesongSkip inplace (20seconds)5karatekicks10twists10 calfraises15 toetouches10giantsteps30secondplank15jumpingjacks10 armcirclesbackward30secondwall sitWalk ontip toes(20 steps)10 situps8shoulderrollsRun inplace (20sec.)10 highkneesStretchof yourchoice5 frogjumps

TC: Home Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles forward
  2. 10 squats
  3. 3 burpees
  4. 5 push ups
  5. 10 heel raises
  6. 5 star jumps
  7. 1 minute dance to your favorite song
  8. Skip in place (20 seconds)
  9. 5 karate kicks
  10. 10 twists
  11. 10 calf raises
  12. 15 toe touches
  13. 10 giant steps
  14. 30 second plank
  15. 15 jumping jacks
  16. 10 arm circles backward
  17. 30 second wall sit
  18. Walk on tip toes (20 steps)
  19. 10 sit ups
  20. 8 shoulder rolls
  21. Run in place (20 sec.)
  22. 10 high knees
  23. Stretch of your choice
  24. 5 frog jumps