TC: Home Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 jumping jacks
2. Run in place (20 sec.)
3. 10 arm circles backward
4. 3 burpees
5. 5 frog jumps
6. 5 star jumps
7. 15 toe touches
8. 30 second plank
9. Walk on tip toes (20 steps)
10. 1 minute dance to your favorite song
11. 10 squats
12. Stretch of your choice
13. Skip in place (20 seconds)
14. 10 high knees
15. 5 karate kicks
16. 5 push ups
17. 10 arm circles forward
18. 10 heel raises
19. 10 giant steps
20. 10 sit ups
21. 30 second wall sit
22. 8 shoulder rolls
23. 10 twists
24. 10 calf raises