Run inplace (20sec.)15jumpingjacks10squats5 frogjumps1 minutedance toyour favoritesong10 heelraises30secondplank10giantsteps3burpees10 situps10 armcirclesbackwardStretchof yourchoice15 toetouches10 highknees8shoulderrolls5karatekicks30secondwall sit10 calfraises10twists5 pushups10 armcirclesforwardWalk ontip toes(20 steps)5 starjumpsSkip inplace (20seconds)Run inplace (20sec.)15jumpingjacks10squats5 frogjumps1 minutedance toyour favoritesong10 heelraises30secondplank10giantsteps3burpees10 situps10 armcirclesbackwardStretchof yourchoice15 toetouches10 highknees8shoulderrolls5karatekicks30secondwall sit10 calfraises10twists5 pushups10 armcirclesforwardWalk ontip toes(20 steps)5 starjumpsSkip inplace (20seconds)

TC: Home Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Run in place (20 sec.)
  2. 15 jumping jacks
  3. 10 squats
  4. 5 frog jumps
  5. 1 minute dance to your favorite song
  6. 10 heel raises
  7. 30 second plank
  8. 10 giant steps
  9. 3 burpees
  10. 10 sit ups
  11. 10 arm circles backward
  12. Stretch of your choice
  13. 15 toe touches
  14. 10 high knees
  15. 8 shoulder rolls
  16. 5 karate kicks
  17. 30 second wall sit
  18. 10 calf raises
  19. 10 twists
  20. 5 push ups
  21. 10 arm circles forward
  22. Walk on tip toes (20 steps)
  23. 5 star jumps
  24. Skip in place (20 seconds)