10giantsteps5 starjumps10 calfraisesStretchof yourchoice10 armcirclesforward8shoulderrolls10 armcirclesbackward1 minutedance toyour favoritesong10 situps5karatekicks30secondplank5 pushupsSkip inplace (20seconds)10 heelraisesWalk ontip toes(20 steps)3burpees30secondwall sit10 highkneesRun inplace (20sec.)15jumpingjacks10squats15 toetouches5 frogjumps10twists10giantsteps5 starjumps10 calfraisesStretchof yourchoice10 armcirclesforward8shoulderrolls10 armcirclesbackward1 minutedance toyour favoritesong10 situps5karatekicks30secondplank5 pushupsSkip inplace (20seconds)10 heelraisesWalk ontip toes(20 steps)3burpees30secondwall sit10 highkneesRun inplace (20sec.)15jumpingjacks10squats15 toetouches5 frogjumps10twists

TC: Home Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 giant steps
  2. 5 star jumps
  3. 10 calf raises
  4. Stretch of your choice
  5. 10 arm circles forward
  6. 8 shoulder rolls
  7. 10 arm circles backward
  8. 1 minute dance to your favorite song
  9. 10 sit ups
  10. 5 karate kicks
  11. 30 second plank
  12. 5 push ups
  13. Skip in place (20 seconds)
  14. 10 heel raises
  15. Walk on tip toes (20 steps)
  16. 3 burpees
  17. 30 second wall sit
  18. 10 high knees
  19. Run in place (20 sec.)
  20. 15 jumping jacks
  21. 10 squats
  22. 15 toe touches
  23. 5 frog jumps
  24. 10 twists