3burpees10 heelraises10 armcirclesforward10 calfraises10twists10squats5 frogjumps8shoulderrolls30secondwall sitWalk ontip toes(20 steps)5karatekicks15jumpingjacks10giantsteps10 situps10 armcirclesbackwardSkip inplace (20seconds)1 minutedance toyour favoritesong5 pushups30secondplankStretchof yourchoice15 toetouches5 starjumpsRun inplace (20sec.)10 highknees3burpees10 heelraises10 armcirclesforward10 calfraises10twists10squats5 frogjumps8shoulderrolls30secondwall sitWalk ontip toes(20 steps)5karatekicks15jumpingjacks10giantsteps10 situps10 armcirclesbackwardSkip inplace (20seconds)1 minutedance toyour favoritesong5 pushups30secondplankStretchof yourchoice15 toetouches5 starjumpsRun inplace (20sec.)10 highknees

TC: Home Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 burpees
  2. 10 heel raises
  3. 10 arm circles forward
  4. 10 calf raises
  5. 10 twists
  6. 10 squats
  7. 5 frog jumps
  8. 8 shoulder rolls
  9. 30 second wall sit
  10. Walk on tip toes (20 steps)
  11. 5 karate kicks
  12. 15 jumping jacks
  13. 10 giant steps
  14. 10 sit ups
  15. 10 arm circles backward
  16. Skip in place (20 seconds)
  17. 1 minute dance to your favorite song
  18. 5 push ups
  19. 30 second plank
  20. Stretch of your choice
  21. 15 toe touches
  22. 5 star jumps
  23. Run in place (20 sec.)
  24. 10 high knees