5 frogjumps10 highknees10 heelraises15 toetouches1 minutedance toyour favoritesong30secondplank5 pushups8shoulderrolls10 calfraises10squats5 starjumps5karatekicks10giantstepsStretchof yourchoice10 armcirclesbackward10 situpsRun inplace (20sec.)Skip inplace (20seconds)10twists15jumpingjacks10 armcirclesforward3burpees30secondwall sitWalk ontip toes(20 steps)5 frogjumps10 highknees10 heelraises15 toetouches1 minutedance toyour favoritesong30secondplank5 pushups8shoulderrolls10 calfraises10squats5 starjumps5karatekicks10giantstepsStretchof yourchoice10 armcirclesbackward10 situpsRun inplace (20sec.)Skip inplace (20seconds)10twists15jumpingjacks10 armcirclesforward3burpees30secondwall sitWalk ontip toes(20 steps)

TC: Home Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 frog jumps
  2. 10 high knees
  3. 10 heel raises
  4. 15 toe touches
  5. 1 minute dance to your favorite song
  6. 30 second plank
  7. 5 push ups
  8. 8 shoulder rolls
  9. 10 calf raises
  10. 10 squats
  11. 5 star jumps
  12. 5 karate kicks
  13. 10 giant steps
  14. Stretch of your choice
  15. 10 arm circles backward
  16. 10 sit ups
  17. Run in place (20 sec.)
  18. Skip in place (20 seconds)
  19. 10 twists
  20. 15 jumping jacks
  21. 10 arm circles forward
  22. 3 burpees
  23. 30 second wall sit
  24. Walk on tip toes (20 steps)