3burpees10 calfraises10squats5karatekicks10 heelraises5 pushups10giantsteps10 highknees8shoulderrollsWalk ontip toes(20 steps)Skip inplace (20seconds)10 armcirclesbackward5 frogjumps1 minutedance toyour favoritesongRun inplace (20sec.)15 toetouches10twists30secondwall sitStretchof yourchoice5 starjumps30secondplank10 situps10 armcirclesforward15jumpingjacks3burpees10 calfraises10squats5karatekicks10 heelraises5 pushups10giantsteps10 highknees8shoulderrollsWalk ontip toes(20 steps)Skip inplace (20seconds)10 armcirclesbackward5 frogjumps1 minutedance toyour favoritesongRun inplace (20sec.)15 toetouches10twists30secondwall sitStretchof yourchoice5 starjumps30secondplank10 situps10 armcirclesforward15jumpingjacks

TC: Home Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 burpees
  2. 10 calf raises
  3. 10 squats
  4. 5 karate kicks
  5. 10 heel raises
  6. 5 push ups
  7. 10 giant steps
  8. 10 high knees
  9. 8 shoulder rolls
  10. Walk on tip toes (20 steps)
  11. Skip in place (20 seconds)
  12. 10 arm circles backward
  13. 5 frog jumps
  14. 1 minute dance to your favorite song
  15. Run in place (20 sec.)
  16. 15 toe touches
  17. 10 twists
  18. 30 second wall sit
  19. Stretch of your choice
  20. 5 star jumps
  21. 30 second plank
  22. 10 sit ups
  23. 10 arm circles forward
  24. 15 jumping jacks