10squats15 toetouches10 armcirclesforward1 minutedance toyour favoritesong30secondwall sitStretchof yourchoice10twists10giantsteps8shoulderrolls5 frogjumps15jumpingjacksWalk ontip toes(20 steps)30secondplank10 calfraises5karatekicks10 situpsSkip inplace (20seconds)10 armcirclesbackwardRun inplace (20sec.)3burpees10 highknees10 heelraises5 starjumps5 pushups10squats15 toetouches10 armcirclesforward1 minutedance toyour favoritesong30secondwall sitStretchof yourchoice10twists10giantsteps8shoulderrolls5 frogjumps15jumpingjacksWalk ontip toes(20 steps)30secondplank10 calfraises5karatekicks10 situpsSkip inplace (20seconds)10 armcirclesbackwardRun inplace (20sec.)3burpees10 highknees10 heelraises5 starjumps5 pushups

TC: Home Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 15 toe touches
  3. 10 arm circles forward
  4. 1 minute dance to your favorite song
  5. 30 second wall sit
  6. Stretch of your choice
  7. 10 twists
  8. 10 giant steps
  9. 8 shoulder rolls
  10. 5 frog jumps
  11. 15 jumping jacks
  12. Walk on tip toes (20 steps)
  13. 30 second plank
  14. 10 calf raises
  15. 5 karate kicks
  16. 10 sit ups
  17. Skip in place (20 seconds)
  18. 10 arm circles backward
  19. Run in place (20 sec.)
  20. 3 burpees
  21. 10 high knees
  22. 10 heel raises
  23. 5 star jumps
  24. 5 push ups