TC: Home Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second plank
2. Stretch of your choice
3. 1 minute dance to your favorite song
4. 10 squats
5. Skip in place (20 seconds)
6. 5 frog jumps
7. 10 arm circles forward
8. 10 sit ups
9. 15 jumping jacks
10. 10 calf raises
11. 10 heel raises
12. 10 arm circles backward
13. 10 giant steps
14. 5 star jumps
15. 5 karate kicks
16. 5 push ups
17. 15 toe touches
18. Walk on tip toes (20 steps)
19. Run in place (20 sec.)
20. 3 burpees
21. 8 shoulder rolls
22. 30 second wall sit
23. 10 twists
24. 10 high knees