10 situps30secondplank15jumpingjacks10 heelraisesWalk ontip toes(20 steps)3burpees5 starjumps10 armcirclesbackward1 minutedance toyour favoritesongSkip inplace (20seconds)30secondwall sit5 frogjumps10 armcirclesforwardStretchof yourchoice10squats10 calfraises10twistsRun inplace (20sec.)5 pushups5karatekicks8shoulderrolls10giantsteps15 toetouches10 highknees10 situps30secondplank15jumpingjacks10 heelraisesWalk ontip toes(20 steps)3burpees5 starjumps10 armcirclesbackward1 minutedance toyour favoritesongSkip inplace (20seconds)30secondwall sit5 frogjumps10 armcirclesforwardStretchof yourchoice10squats10 calfraises10twistsRun inplace (20sec.)5 pushups5karatekicks8shoulderrolls10giantsteps15 toetouches10 highknees

TC: Home Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 30 second plank
  3. 15 jumping jacks
  4. 10 heel raises
  5. Walk on tip toes (20 steps)
  6. 3 burpees
  7. 5 star jumps
  8. 10 arm circles backward
  9. 1 minute dance to your favorite song
  10. Skip in place (20 seconds)
  11. 30 second wall sit
  12. 5 frog jumps
  13. 10 arm circles forward
  14. Stretch of your choice
  15. 10 squats
  16. 10 calf raises
  17. 10 twists
  18. Run in place (20 sec.)
  19. 5 push ups
  20. 5 karate kicks
  21. 8 shoulder rolls
  22. 10 giant steps
  23. 15 toe touches
  24. 10 high knees