10 highknees10 singleleg hops7bridges5windmills15secondplankdoubleknee tuckjump 5timesinchworm 5times15 secondcobraposeplanklifting oneleg at atime x55burpees5 pushups10 armcrawl7 situps10 secondtree pose10 airsquats10scissorjumps15 secondtoe reachstretch15 seconddownwarddog15secondsuperman10 wallpushupsstand onone legfor 15seconds10JumpingJacks20secondwall sitrun inplace for15seconds10 highknees10 singleleg hops7bridges5windmills15secondplankdoubleknee tuckjump 5timesinchworm 5times15 secondcobraposeplanklifting oneleg at atime x55burpees5 pushups10 armcrawl7 situps10 secondtree pose10 airsquats10scissorjumps15 secondtoe reachstretch15 seconddownwarddog15secondsuperman10 wallpushupsstand onone legfor 15seconds10JumpingJacks20secondwall sitrun inplace for15seconds

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 10 single leg hops
  3. 7 bridges
  4. 5 windmills
  5. 15 second plank
  6. double knee tuck jump 5 times
  7. inch worm 5 times
  8. 15 second cobra pose
  9. plank lifting one leg at a time x5
  10. 5 burpees
  11. 5 push ups
  12. 10 arm crawl
  13. 7 sit ups
  14. 10 second tree pose
  15. 10 air squats
  16. 10 scissor jumps
  17. 15 second toe reach stretch
  18. 15 second downward dog
  19. 15 second superman
  20. 10 wall push ups
  21. stand on one leg for 15 seconds
  22. 10 Jumping Jacks
  23. 20 second wall sit
  24. run in place for 15 seconds