15 secondcobrapose10JumpingJacks5burpees10 airsquatsdoubleknee tuckjump 5times5windmills15 seconddownwarddog10 armcrawl5 pushups10 secondtree pose20secondwall sit7 situpsinchworm 5times10 singleleg hopsplanklifting oneleg at atime x515secondplank10 highknees15secondsuperman7bridgesrun inplace for15seconds10 wallpushups15 secondtoe reachstretch10scissorjumpsstand onone legfor 15seconds15 secondcobrapose10JumpingJacks5burpees10 airsquatsdoubleknee tuckjump 5times5windmills15 seconddownwarddog10 armcrawl5 pushups10 secondtree pose20secondwall sit7 situpsinchworm 5times10 singleleg hopsplanklifting oneleg at atime x515secondplank10 highknees15secondsuperman7bridgesrun inplace for15seconds10 wallpushups15 secondtoe reachstretch10scissorjumpsstand onone legfor 15seconds

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 second cobra pose
  2. 10 Jumping Jacks
  3. 5 burpees
  4. 10 air squats
  5. double knee tuck jump 5 times
  6. 5 windmills
  7. 15 second downward dog
  8. 10 arm crawl
  9. 5 push ups
  10. 10 second tree pose
  11. 20 second wall sit
  12. 7 sit ups
  13. inch worm 5 times
  14. 10 single leg hops
  15. plank lifting one leg at a time x5
  16. 15 second plank
  17. 10 high knees
  18. 15 second superman
  19. 7 bridges
  20. run in place for 15 seconds
  21. 10 wall push ups
  22. 15 second toe reach stretch
  23. 10 scissor jumps
  24. stand on one leg for 15 seconds