Perform an outsideactivity for one hour.What did you do?What arethe benefits for beingoutside?  Make a list ofas manyhealthysnacks as youcan think of.Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before? Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.) Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersCreate your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Make ahealthymeal withyour family.Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Play a new cardgame. Was itchallenging?Did you havefun?Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal?Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Complete 100push-upsthroughout theentire dayGet a good night’ssleep. How manyhours did yousleep? How doyoufeel? Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed. Create andperform astretchingroutine.Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete.Encourage someone tomake healthy choices.Increase their exerciseinvolvement or foodchoices through a text,phone call, or letter. Create a fireescape/emergencyevacuation for yourhome, in case of afire.Make a list ofhealthy strategiesthat you have beenpracticing to avoidcontracting COVID-19 .  Make a list offive positivethings aboutyourself. Volunteerto help outaroundthe house.Try a newactivity/boardgame. Whatwas it?Explore atrail with yourfamily.Where didyou go?Perform an outsideactivity for one hour.What did you do?What arethe benefits for beingoutside?  Make a list ofas manyhealthysnacks as youcan think of.Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before? Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.) Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersCreate your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Make ahealthymeal withyour family.Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Play a new cardgame. Was itchallenging?Did you havefun?Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal?Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Complete 100push-upsthroughout theentire dayGet a good night’ssleep. How manyhours did yousleep? How doyoufeel? Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed. Create andperform astretchingroutine.Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete.Encourage someone tomake healthy choices.Increase their exerciseinvolvement or foodchoices through a text,phone call, or letter. Create a fireescape/emergencyevacuation for yourhome, in case of afire.Make a list ofhealthy strategiesthat you have beenpracticing to avoidcontracting COVID-19 .  Make a list offive positivethings aboutyourself. Volunteerto help outaroundthe house.Try a newactivity/boardgame. Whatwas it?Explore atrail with yourfamily.Where didyou go?

PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform an outside activity for one hour. What did you do? What are the benefits for being outside?
  2. Make a list of as many healthy snacks as you can think of.
  3. Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  4. Watch an inspirational sports movie (Ex. Radio, When the Game Stands Tall, Facing the Giants, Rudy, etc.)
  5. Complete a TABATA workout (20 sec. of work, 10 sec. of rest) 1st Round: Plank; 2nd Round: jumping jacks; 3rd Round: mountain climbers
  6. Create your own game. What are the rules, procedures, equipment needed, and how many players are required?
  7. Make a healthy meal with your family.
  8. Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  9. Play a new card game. Was it challenging? Did you have fun?
  10. Encourage another individual (who lives with you or on video chat) to do an exercise activity with you. Write down what activity you did and the time you spent.
  11. Do an abdominal strength training workout (plank, 6-inches, curl-ups). Record your workout.
  12. Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?
  13. Examine a typical meal that you consume. How many calories? How many serving size(s)?, What are the ingredients?
  14. Complete 100 push-ups throughout the entire day
  15. Get a good night’s sleep. How many hours did you sleep? How do you feel?
  16. Make a meal plan for the week. Write out what you will eat for all of your meals. Next to your plan, record what you ate and the serving size consumed.
  17. Create and perform a stretching routine.
  18. Do an outdoor chore. Write about what you did, how you felt during, and how you felt after the chore was complete.
  19. Encourage someone to make healthy choices. Increase their exercise involvement or food choices through a text, phone call, or letter.
  20. Create a fire escape/emergency evacuation for your home, in case of a fire.
  21. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19 .
  22. Make a list of five positive things about yourself.
  23. Volunteer to help out around the house.
  24. Try a new activity/board game. What was it?
  25. Explore a trail with your family. Where did you go?