Explore atrail with yourfamily.Where didyou go?Volunteerto help outaroundthe house.Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.) Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Create a fireescape/emergencyevacuation for yourhome, in case of afire.Perform an outsideactivity for one hour.What did you do?What arethe benefits for beingoutside?  Get a good night’ssleep. How manyhours did yousleep? How doyoufeel? Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersMake a list offive positivethings aboutyourself. Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal?Make a list ofas manyhealthysnacks as youcan think of.Complete 100push-upsthroughout theentire dayPlay a new cardgame. Was itchallenging?Did you havefun?Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed. Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete.Create andperform astretchingroutine.Make a list ofhealthy strategiesthat you have beenpracticing to avoidcontracting COVID-19 .  Make ahealthymeal withyour family.Try a newactivity/boardgame. Whatwas it?Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before? Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Encourage someone tomake healthy choices.Increase their exerciseinvolvement or foodchoices through a text,phone call, or letter. Explore atrail with yourfamily.Where didyou go?Volunteerto help outaroundthe house.Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.) Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Create a fireescape/emergencyevacuation for yourhome, in case of afire.Perform an outsideactivity for one hour.What did you do?What arethe benefits for beingoutside?  Get a good night’ssleep. How manyhours did yousleep? How doyoufeel? Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersMake a list offive positivethings aboutyourself. Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal?Make a list ofas manyhealthysnacks as youcan think of.Complete 100push-upsthroughout theentire dayPlay a new cardgame. Was itchallenging?Did you havefun?Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed. Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete.Create andperform astretchingroutine.Make a list ofhealthy strategiesthat you have beenpracticing to avoidcontracting COVID-19 .  Make ahealthymeal withyour family.Try a newactivity/boardgame. Whatwas it?Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before? Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Encourage someone tomake healthy choices.Increase their exerciseinvolvement or foodchoices through a text,phone call, or letter. 

PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Explore a trail with your family. Where did you go?
  2. Volunteer to help out around the house.
  3. Watch an inspirational sports movie (Ex. Radio, When the Game Stands Tall, Facing the Giants, Rudy, etc.)
  4. Do an abdominal strength training workout (plank, 6-inches, curl-ups). Record your workout.
  5. Create a fire escape/emergency evacuation for your home, in case of a fire.
  6. Perform an outside activity for one hour. What did you do? What are the benefits for being outside?
  7. Get a good night’s sleep. How many hours did you sleep? How do you feel?
  8. Complete a TABATA workout (20 sec. of work, 10 sec. of rest) 1st Round: Plank; 2nd Round: jumping jacks; 3rd Round: mountain climbers
  9. Make a list of five positive things about yourself.
  10. Create your own game. What are the rules, procedures, equipment needed, and how many players are required?
  11. Examine a typical meal that you consume. How many calories? How many serving size(s)?, What are the ingredients?
  12. Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?
  13. Make a list of as many healthy snacks as you can think of.
  14. Complete 100 push-ups throughout the entire day
  15. Play a new card game. Was it challenging? Did you have fun?
  16. Make a meal plan for the week. Write out what you will eat for all of your meals. Next to your plan, record what you ate and the serving size consumed.
  17. Do an outdoor chore. Write about what you did, how you felt during, and how you felt after the chore was complete.
  18. Create and perform a stretching routine.
  19. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19 .
  20. Make a healthy meal with your family.
  21. Try a new activity/board game. What was it?
  22. Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  23. Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  24. Encourage another individual (who lives with you or on video chat) to do an exercise activity with you. Write down what activity you did and the time you spent.
  25. Encourage someone to make healthy choices. Increase their exercise involvement or food choices through a text, phone call, or letter.