Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersExamine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.) Volunteerto help outaroundthe house.Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Play a new cardgame. Was itchallenging?Did you havefun?Create andperform astretchingroutine.Make a list offive positivethings aboutyourself. Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete.Create a fireescape/emergencyevacuation for yourhome, in case of afire.Try a newactivity/boardgame. Whatwas it?Make a list ofhealthy strategiesthat you have beenpracticing to avoidcontracting COVID-19 .  Encourage someone tomake healthy choices.Increase their exerciseinvolvement or foodchoices through a text,phone call, or letter. Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed. Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Perform an outsideactivity for one hour.What did you do?What arethe benefits for beingoutside?  Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal?Explore atrail with yourfamily.Where didyou go?Make a list ofas manyhealthysnacks as youcan think of.Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Complete 100push-upsthroughout theentire dayMake ahealthymeal withyour family.Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before? Get a good night’ssleep. How manyhours did yousleep? How doyoufeel? Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersExamine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.) Volunteerto help outaroundthe house.Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Play a new cardgame. Was itchallenging?Did you havefun?Create andperform astretchingroutine.Make a list offive positivethings aboutyourself. Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete.Create a fireescape/emergencyevacuation for yourhome, in case of afire.Try a newactivity/boardgame. Whatwas it?Make a list ofhealthy strategiesthat you have beenpracticing to avoidcontracting COVID-19 .  Encourage someone tomake healthy choices.Increase their exerciseinvolvement or foodchoices through a text,phone call, or letter. Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed. Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Perform an outsideactivity for one hour.What did you do?What arethe benefits for beingoutside?  Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal?Explore atrail with yourfamily.Where didyou go?Make a list ofas manyhealthysnacks as youcan think of.Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Complete 100push-upsthroughout theentire dayMake ahealthymeal withyour family.Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before? Get a good night’ssleep. How manyhours did yousleep? How doyoufeel? 

PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a TABATA workout (20 sec. of work, 10 sec. of rest) 1st Round: Plank; 2nd Round: jumping jacks; 3rd Round: mountain climbers
  2. Examine a typical meal that you consume. How many calories? How many serving size(s)?, What are the ingredients?
  3. Watch an inspirational sports movie (Ex. Radio, When the Game Stands Tall, Facing the Giants, Rudy, etc.)
  4. Volunteer to help out around the house.
  5. Do an abdominal strength training workout (plank, 6-inches, curl-ups). Record your workout.
  6. Create your own game. What are the rules, procedures, equipment needed, and how many players are required?
  7. Play a new card game. Was it challenging? Did you have fun?
  8. Create and perform a stretching routine.
  9. Make a list of five positive things about yourself.
  10. Do an outdoor chore. Write about what you did, how you felt during, and how you felt after the chore was complete.
  11. Create a fire escape/emergency evacuation for your home, in case of a fire.
  12. Try a new activity/board game. What was it?
  13. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19 .
  14. Encourage someone to make healthy choices. Increase their exercise involvement or food choices through a text, phone call, or letter.
  15. Make a meal plan for the week. Write out what you will eat for all of your meals. Next to your plan, record what you ate and the serving size consumed.
  16. Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  17. Perform an outside activity for one hour. What did you do? What are the benefits for being outside?
  18. Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?
  19. Explore a trail with your family. Where did you go?
  20. Make a list of as many healthy snacks as you can think of.
  21. Encourage another individual (who lives with you or on video chat) to do an exercise activity with you. Write down what activity you did and the time you spent.
  22. Complete 100 push-ups throughout the entire day
  23. Make a healthy meal with your family.
  24. Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  25. Get a good night’s sleep. How many hours did you sleep? How do you feel?