(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer to help out around the house.
Get a good night’s sleep. How many hours did you sleep? How do you
feel?
Create and perform a stretching routine.
Make a list of as many healthy snacks as you can think of.
Play a new card game. Was it challenging? Did you have fun?
Try a new activity/board game. What was it?
Explore a trail with your family. Where did you go?
Make a list of five positive things about yourself.
Create your own game. What are the rules, procedures, equipment
needed, and how many players are required?
Encourage someone to make healthy choices. Increase their exercise
involvement or food choices through a text, phone call, or letter.
Set a personal goal to meet by the end of the year. What is it? What is
your plan to obtain this goal?
Is COVID-19 a communicable disease or a non-communicable disease?
What are the symptoms? How is it spread?
Make a healthy meal with your family.
Watch an inspirational sports movie (Ex. Radio, When the Game Stands
Tall, Facing the Giants, Rudy, etc.)
Encourage another individual (who lives with you or on video chat) to
do an exercise activity with you. Write down what activity you did and
the time you spent.
Make a list of healthy strategies that you have been practicing to avoid
contracting COVID-19 .
Do an abdominal strength training workout (plank, 6-inches, curl-ups).
Record your workout.
Push yourself outside of your exercise comfort zone. Was it a new
activity or one you had tried before?
Examine a typical meal that you consume. How many calories? How
many serving size(s)?, What are the ingredients?
Do an outdoor chore. Write about what you did, how you felt during,
and how you felt after the chore was complete.
Make a meal plan for the week. Write out what you will eat for all of
your meals. Next to your plan, record what you ate and the serving size
consumed.
Create a fire escape/emergency evacuation for your home, in case of a
fire.
Perform an outside activity for one hour. What did you do? What are
the benefits for being outside?
Complete a TABATA workout (20 sec. of work, 10 sec. of rest) 1st
Round:
Plank; 2nd
Round: jumping jacks; 3rd
Round: mountain climbers
