Get a good night’ssleep. How manyhours did yousleep? How doyoufeel? Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.) Explore atrail with yourfamily.Where didyou go?Make a list ofhealthy strategiesthat you have beenpracticing to avoidcontracting COVID-19 .  Complete 100push-upsthroughout theentire dayDo an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete.Create a fireescape/emergencyevacuation for yourhome, in case of afire.Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal?Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersTry a newactivity/boardgame. Whatwas it?Play a new cardgame. Was itchallenging?Did you havefun?Perform an outsideactivity for one hour.What did you do?What arethe benefits for beingoutside?  Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Make a list offive positivethings aboutyourself. Create andperform astretchingroutine.Make a list ofas manyhealthysnacks as youcan think of.Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before? Volunteerto help outaroundthe house.Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Make ahealthymeal withyour family.Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed. Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Encourage someone tomake healthy choices.Increase their exerciseinvolvement or foodchoices through a text,phone call, or letter. Get a good night’ssleep. How manyhours did yousleep? How doyoufeel? Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.) Explore atrail with yourfamily.Where didyou go?Make a list ofhealthy strategiesthat you have beenpracticing to avoidcontracting COVID-19 .  Complete 100push-upsthroughout theentire dayDo an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete.Create a fireescape/emergencyevacuation for yourhome, in case of afire.Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal?Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersTry a newactivity/boardgame. Whatwas it?Play a new cardgame. Was itchallenging?Did you havefun?Perform an outsideactivity for one hour.What did you do?What arethe benefits for beingoutside?  Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Make a list offive positivethings aboutyourself. Create andperform astretchingroutine.Make a list ofas manyhealthysnacks as youcan think of.Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired?Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before? Volunteerto help outaroundthe house.Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent. Make ahealthymeal withyour family.Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed. Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients?Encourage someone tomake healthy choices.Increase their exerciseinvolvement or foodchoices through a text,phone call, or letter. 

PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night’s sleep. How many hours did you sleep? How do you feel?
  2. Watch an inspirational sports movie (Ex. Radio, When the Game Stands Tall, Facing the Giants, Rudy, etc.)
  3. Explore a trail with your family. Where did you go?
  4. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19 .
  5. Complete 100 push-ups throughout the entire day
  6. Do an outdoor chore. Write about what you did, how you felt during, and how you felt after the chore was complete.
  7. Create a fire escape/emergency evacuation for your home, in case of a fire.
  8. Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?
  9. Complete a TABATA workout (20 sec. of work, 10 sec. of rest) 1st Round: Plank; 2nd Round: jumping jacks; 3rd Round: mountain climbers
  10. Try a new activity/board game. What was it?
  11. Play a new card game. Was it challenging? Did you have fun?
  12. Perform an outside activity for one hour. What did you do? What are the benefits for being outside?
  13. Do an abdominal strength training workout (plank, 6-inches, curl-ups). Record your workout.
  14. Make a list of five positive things about yourself.
  15. Create and perform a stretching routine.
  16. Make a list of as many healthy snacks as you can think of.
  17. Create your own game. What are the rules, procedures, equipment needed, and how many players are required?
  18. Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  19. Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  20. Volunteer to help out around the house.
  21. Encourage another individual (who lives with you or on video chat) to do an exercise activity with you. Write down what activity you did and the time you spent.
  22. Make a healthy meal with your family.
  23. Make a meal plan for the week. Write out what you will eat for all of your meals. Next to your plan, record what you ate and the serving size consumed.
  24. Examine a typical meal that you consume. How many calories? How many serving size(s)?, What are the ingredients?
  25. Encourage someone to make healthy choices. Increase their exercise involvement or food choices through a text, phone call, or letter.