(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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make up your own exercise
climb a tree
10 Jumping jacks
Toss and catch a sock for 1 minute
skip around the house
run in place for 1 minutes
blow up a balloon and try to keep it in the air for 30 seconds
Jump rope for 1 minute
Put a pillow on the ground jump over it and back 30 times