Have adanceparty!Follow anew self-loveInstagramSend a letterto a friend orfamilymemberListen to anew musicalbum orartistTake a breakfrom socialmedia for adayRereadone of yourfavoritebooksMake artforsomebodyWatch afavoritemovieCuddlewith apetPrint andcolor acoloringpageTry anewrecipeGo throughold photosormemoriesDo a 20-minutemeditationTry anonlineyogaclassDo afacemaskTake a walkoutsidewithout yourphoneDo a 10-minutemeditationListen toa newpodcastStart acollectionof objectsfrom natureDo a 15-minutemeditationTake alongbathReach outto a friendyou losttouch withDecorate awall withpositiveaffirmationsStart agratitudejournalHave adanceparty!Follow anew self-loveInstagramSend a letterto a friend orfamilymemberListen to anew musicalbum orartistTake a breakfrom socialmedia for adayRereadone of yourfavoritebooksMake artforsomebodyWatch afavoritemovieCuddlewith apetPrint andcolor acoloringpageTry anewrecipeGo throughold photosormemoriesDo a 20-minutemeditationTry anonlineyogaclassDo afacemaskTake a walkoutsidewithout yourphoneDo a 10-minutemeditationListen toa newpodcastStart acollectionof objectsfrom natureDo a 15-minutemeditationTake alongbathReach outto a friendyou losttouch withDecorate awall withpositiveaffirmationsStart agratitudejournal

Social Distancing Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a dance party!
  2. Follow a new self-love Instagram
  3. Send a letter to a friend or family member
  4. Listen to a new music album or artist
  5. Take a break from social media for a day
  6. Reread one of your favorite books
  7. Make art for somebody
  8. Watch a favorite movie
  9. Cuddle with a pet
  10. Print and color a coloring page
  11. Try a new recipe
  12. Go through old photos or memories
  13. Do a 20-minute meditation
  14. Try an online yoga class
  15. Do a face mask
  16. Take a walk outside without your phone
  17. Do a 10-minute meditation
  18. Listen to a new podcast
  19. Start a collection of objects from nature
  20. Do a 15-minute meditation
  21. Take a long bath
  22. Reach out to a friend you lost touch with
  23. Decorate a wall with positive affirmations
  24. Start a gratitude journal