Go throughold photosormemoriesDo a 20-minutemeditationMake artforsomebodyTry anewrecipeReach outto a friendyou losttouch withStart agratitudejournalFollow anew self-loveInstagramDo a 10-minutemeditationTake alongbathListen toa newpodcastStart acollectionof objectsfrom natureTake a breakfrom socialmedia for adayDo afacemaskSend a letterto a friend orfamilymemberTake a walkoutsidewithout yourphoneCuddlewith apetWatch afavoritemovieDecorate awall withpositiveaffirmationsTry anonlineyogaclassHave adanceparty!Listen to anew musicalbum orartistRereadone of yourfavoritebooksDo a 15-minutemeditationPrint andcolor acoloringpageGo throughold photosormemoriesDo a 20-minutemeditationMake artforsomebodyTry anewrecipeReach outto a friendyou losttouch withStart agratitudejournalFollow anew self-loveInstagramDo a 10-minutemeditationTake alongbathListen toa newpodcastStart acollectionof objectsfrom natureTake a breakfrom socialmedia for adayDo afacemaskSend a letterto a friend orfamilymemberTake a walkoutsidewithout yourphoneCuddlewith apetWatch afavoritemovieDecorate awall withpositiveaffirmationsTry anonlineyogaclassHave adanceparty!Listen to anew musicalbum orartistRereadone of yourfavoritebooksDo a 15-minutemeditationPrint andcolor acoloringpage

Social Distancing Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go through old photos or memories
  2. Do a 20-minute meditation
  3. Make art for somebody
  4. Try a new recipe
  5. Reach out to a friend you lost touch with
  6. Start a gratitude journal
  7. Follow a new self-love Instagram
  8. Do a 10-minute meditation
  9. Take a long bath
  10. Listen to a new podcast
  11. Start a collection of objects from nature
  12. Take a break from social media for a day
  13. Do a face mask
  14. Send a letter to a friend or family member
  15. Take a walk outside without your phone
  16. Cuddle with a pet
  17. Watch a favorite movie
  18. Decorate a wall with positive affirmations
  19. Try an online yoga class
  20. Have a dance party!
  21. Listen to a new music album or artist
  22. Reread one of your favorite books
  23. Do a 15-minute meditation
  24. Print and color a coloring page