Try anonlineyogaclassTake a walkoutsidewithout yourphoneTake a breakfrom socialmedia for adayListen toa newpodcastDecorate awall withpositiveaffirmationsStart agratitudejournalGo throughold photosormemoriesFollow anew self-loveInstagramDo a 10-minutemeditationHave adanceparty!Make artforsomebodyPrint andcolor acoloringpageSend a letterto a friend orfamilymemberWatch afavoritemovieReach outto a friendyou losttouch withStart acollectionof objectsfrom natureDo a 20-minutemeditationCuddlewith apetTry anewrecipeDo afacemaskDo a 15-minutemeditationRereadone of yourfavoritebooksListen to anew musicalbum orartistTake alongbathTry anonlineyogaclassTake a walkoutsidewithout yourphoneTake a breakfrom socialmedia for adayListen toa newpodcastDecorate awall withpositiveaffirmationsStart agratitudejournalGo throughold photosormemoriesFollow anew self-loveInstagramDo a 10-minutemeditationHave adanceparty!Make artforsomebodyPrint andcolor acoloringpageSend a letterto a friend orfamilymemberWatch afavoritemovieReach outto a friendyou losttouch withStart acollectionof objectsfrom natureDo a 20-minutemeditationCuddlewith apetTry anewrecipeDo afacemaskDo a 15-minutemeditationRereadone of yourfavoritebooksListen to anew musicalbum orartistTake alongbath

Social Distancing Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try an online yoga class
  2. Take a walk outside without your phone
  3. Take a break from social media for a day
  4. Listen to a new podcast
  5. Decorate a wall with positive affirmations
  6. Start a gratitude journal
  7. Go through old photos or memories
  8. Follow a new self-love Instagram
  9. Do a 10-minute meditation
  10. Have a dance party!
  11. Make art for somebody
  12. Print and color a coloring page
  13. Send a letter to a friend or family member
  14. Watch a favorite movie
  15. Reach out to a friend you lost touch with
  16. Start a collection of objects from nature
  17. Do a 20-minute meditation
  18. Cuddle with a pet
  19. Try a new recipe
  20. Do a face mask
  21. Do a 15-minute meditation
  22. Reread one of your favorite books
  23. Listen to a new music album or artist
  24. Take a long bath