Decorate awall withpositiveaffirmationsTake a walkoutsidewithout yourphoneDo afacemaskWatch afavoritemovieTake a breakfrom socialmedia for adayRereadone of yourfavoritebooksReach outto a friendyou losttouch withDo a 20-minutemeditationTry anewrecipeStart acollectionof objectsfrom natureGo throughold photosormemoriesTry anonlineyogaclassMake artforsomebodyListen toa newpodcastTake alongbathDo a 15-minutemeditationCuddlewith apetListen to anew musicalbum orartistPrint andcolor acoloringpageSend a letterto a friend orfamilymemberHave adanceparty!Do a 10-minutemeditationFollow anew self-loveInstagramStart agratitudejournalDecorate awall withpositiveaffirmationsTake a walkoutsidewithout yourphoneDo afacemaskWatch afavoritemovieTake a breakfrom socialmedia for adayRereadone of yourfavoritebooksReach outto a friendyou losttouch withDo a 20-minutemeditationTry anewrecipeStart acollectionof objectsfrom natureGo throughold photosormemoriesTry anonlineyogaclassMake artforsomebodyListen toa newpodcastTake alongbathDo a 15-minutemeditationCuddlewith apetListen to anew musicalbum orartistPrint andcolor acoloringpageSend a letterto a friend orfamilymemberHave adanceparty!Do a 10-minutemeditationFollow anew self-loveInstagramStart agratitudejournal

Social Distancing Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decorate a wall with positive affirmations
  2. Take a walk outside without your phone
  3. Do a face mask
  4. Watch a favorite movie
  5. Take a break from social media for a day
  6. Reread one of your favorite books
  7. Reach out to a friend you lost touch with
  8. Do a 20-minute meditation
  9. Try a new recipe
  10. Start a collection of objects from nature
  11. Go through old photos or memories
  12. Try an online yoga class
  13. Make art for somebody
  14. Listen to a new podcast
  15. Take a long bath
  16. Do a 15-minute meditation
  17. Cuddle with a pet
  18. Listen to a new music album or artist
  19. Print and color a coloring page
  20. Send a letter to a friend or family member
  21. Have a dance party!
  22. Do a 10-minute meditation
  23. Follow a new self-love Instagram
  24. Start a gratitude journal