Do afacemaskHave adanceparty!Take a walkoutsidewithout yourphoneDecorate awall withpositiveaffirmationsTry anewrecipeListen toa newpodcastCuddlewith apetReach outto a friendyou losttouch withListen to anew musicalbum orartistWatch afavoritemovieSend a letterto a friend orfamilymemberTry anonlineyogaclassDo a 15-minutemeditationRereadone of yourfavoritebooksStart agratitudejournalStart acollectionof objectsfrom natureGo throughold photosormemoriesDo a 10-minutemeditationMake artforsomebodyTake alongbathDo a 20-minutemeditationFollow anew self-loveInstagramTake a breakfrom socialmedia for adayPrint andcolor acoloringpageDo afacemaskHave adanceparty!Take a walkoutsidewithout yourphoneDecorate awall withpositiveaffirmationsTry anewrecipeListen toa newpodcastCuddlewith apetReach outto a friendyou losttouch withListen to anew musicalbum orartistWatch afavoritemovieSend a letterto a friend orfamilymemberTry anonlineyogaclassDo a 15-minutemeditationRereadone of yourfavoritebooksStart agratitudejournalStart acollectionof objectsfrom natureGo throughold photosormemoriesDo a 10-minutemeditationMake artforsomebodyTake alongbathDo a 20-minutemeditationFollow anew self-loveInstagramTake a breakfrom socialmedia for adayPrint andcolor acoloringpage

Social Distancing Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a face mask
  2. Have a dance party!
  3. Take a walk outside without your phone
  4. Decorate a wall with positive affirmations
  5. Try a new recipe
  6. Listen to a new podcast
  7. Cuddle with a pet
  8. Reach out to a friend you lost touch with
  9. Listen to a new music album or artist
  10. Watch a favorite movie
  11. Send a letter to a friend or family member
  12. Try an online yoga class
  13. Do a 15-minute meditation
  14. Reread one of your favorite books
  15. Start a gratitude journal
  16. Start a collection of objects from nature
  17. Go through old photos or memories
  18. Do a 10-minute meditation
  19. Make art for somebody
  20. Take a long bath
  21. Do a 20-minute meditation
  22. Follow a new self-love Instagram
  23. Take a break from social media for a day
  24. Print and color a coloring page