Take a walkoutsidewithout yourphoneMake artforsomebodyWatch afavoritemovieTake a breakfrom socialmedia for adayTry anewrecipeFollow anew self-loveInstagramCuddlewith apetGo throughold photosormemoriesStart agratitudejournalDo a 20-minutemeditationSend a letterto a friend orfamilymemberDo a 10-minutemeditationStart acollectionof objectsfrom natureDecorate awall withpositiveaffirmationsPrint andcolor acoloringpageDo afacemaskListen toa newpodcastTry anonlineyogaclassHave adanceparty!Rereadone of yourfavoritebooksReach outto a friendyou losttouch withTake alongbathListen to anew musicalbum orartistDo a 15-minutemeditationTake a walkoutsidewithout yourphoneMake artforsomebodyWatch afavoritemovieTake a breakfrom socialmedia for adayTry anewrecipeFollow anew self-loveInstagramCuddlewith apetGo throughold photosormemoriesStart agratitudejournalDo a 20-minutemeditationSend a letterto a friend orfamilymemberDo a 10-minutemeditationStart acollectionof objectsfrom natureDecorate awall withpositiveaffirmationsPrint andcolor acoloringpageDo afacemaskListen toa newpodcastTry anonlineyogaclassHave adanceparty!Rereadone of yourfavoritebooksReach outto a friendyou losttouch withTake alongbathListen to anew musicalbum orartistDo a 15-minutemeditation

Social Distancing Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside without your phone
  2. Make art for somebody
  3. Watch a favorite movie
  4. Take a break from social media for a day
  5. Try a new recipe
  6. Follow a new self-love Instagram
  7. Cuddle with a pet
  8. Go through old photos or memories
  9. Start a gratitude journal
  10. Do a 20-minute meditation
  11. Send a letter to a friend or family member
  12. Do a 10-minute meditation
  13. Start a collection of objects from nature
  14. Decorate a wall with positive affirmations
  15. Print and color a coloring page
  16. Do a face mask
  17. Listen to a new podcast
  18. Try an online yoga class
  19. Have a dance party!
  20. Reread one of your favorite books
  21. Reach out to a friend you lost touch with
  22. Take a long bath
  23. Listen to a new music album or artist
  24. Do a 15-minute meditation