Start agratitudejournalMake artforsomebodyTake alongbathListen toa newpodcastPrint andcolor acoloringpageDecorate awall withpositiveaffirmationsDo afacemaskListen to anew musicalbum orartistDo a 20-minutemeditationDo a 15-minutemeditationSend a letterto a friend orfamilymemberRereadone of yourfavoritebooksReach outto a friendyou losttouch withHave adanceparty!Do a 10-minutemeditationGo throughold photosormemoriesTry anonlineyogaclassStart acollectionof objectsfrom natureCuddlewith apetTry anewrecipeWatch afavoritemovieTake a breakfrom socialmedia for adayFollow anew self-loveInstagramTake a walkoutsidewithout yourphoneStart agratitudejournalMake artforsomebodyTake alongbathListen toa newpodcastPrint andcolor acoloringpageDecorate awall withpositiveaffirmationsDo afacemaskListen to anew musicalbum orartistDo a 20-minutemeditationDo a 15-minutemeditationSend a letterto a friend orfamilymemberRereadone of yourfavoritebooksReach outto a friendyou losttouch withHave adanceparty!Do a 10-minutemeditationGo throughold photosormemoriesTry anonlineyogaclassStart acollectionof objectsfrom natureCuddlewith apetTry anewrecipeWatch afavoritemovieTake a breakfrom socialmedia for adayFollow anew self-loveInstagramTake a walkoutsidewithout yourphone

Social Distancing Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a gratitude journal
  2. Make art for somebody
  3. Take a long bath
  4. Listen to a new podcast
  5. Print and color a coloring page
  6. Decorate a wall with positive affirmations
  7. Do a face mask
  8. Listen to a new music album or artist
  9. Do a 20-minute meditation
  10. Do a 15-minute meditation
  11. Send a letter to a friend or family member
  12. Reread one of your favorite books
  13. Reach out to a friend you lost touch with
  14. Have a dance party!
  15. Do a 10-minute meditation
  16. Go through old photos or memories
  17. Try an online yoga class
  18. Start a collection of objects from nature
  19. Cuddle with a pet
  20. Try a new recipe
  21. Watch a favorite movie
  22. Take a break from social media for a day
  23. Follow a new self-love Instagram
  24. Take a walk outside without your phone