Do a 15-minutemeditationStart acollectionof objectsfrom natureDecorate awall withpositiveaffirmationsFollow anew self-loveInstagramDo a 20-minutemeditationTake alongbathTry anonlineyogaclassHave adanceparty!Rereadone of yourfavoritebooksDo afacemaskWatch afavoritemovieCuddlewith apetMake artforsomebodyGo throughold photosormemoriesTake a breakfrom socialmedia for adayReach outto a friendyou losttouch withListen toa newpodcastTry anewrecipeListen to anew musicalbum orartistTake a walkoutsidewithout yourphoneSend a letterto a friend orfamilymemberDo a 10-minutemeditationPrint andcolor acoloringpageStart agratitudejournalDo a 15-minutemeditationStart acollectionof objectsfrom natureDecorate awall withpositiveaffirmationsFollow anew self-loveInstagramDo a 20-minutemeditationTake alongbathTry anonlineyogaclassHave adanceparty!Rereadone of yourfavoritebooksDo afacemaskWatch afavoritemovieCuddlewith apetMake artforsomebodyGo throughold photosormemoriesTake a breakfrom socialmedia for adayReach outto a friendyou losttouch withListen toa newpodcastTry anewrecipeListen to anew musicalbum orartistTake a walkoutsidewithout yourphoneSend a letterto a friend orfamilymemberDo a 10-minutemeditationPrint andcolor acoloringpageStart agratitudejournal

Social Distancing Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 15-minute meditation
  2. Start a collection of objects from nature
  3. Decorate a wall with positive affirmations
  4. Follow a new self-love Instagram
  5. Do a 20-minute meditation
  6. Take a long bath
  7. Try an online yoga class
  8. Have a dance party!
  9. Reread one of your favorite books
  10. Do a face mask
  11. Watch a favorite movie
  12. Cuddle with a pet
  13. Make art for somebody
  14. Go through old photos or memories
  15. Take a break from social media for a day
  16. Reach out to a friend you lost touch with
  17. Listen to a new podcast
  18. Try a new recipe
  19. Listen to a new music album or artist
  20. Take a walk outside without your phone
  21. Send a letter to a friend or family member
  22. Do a 10-minute meditation
  23. Print and color a coloring page
  24. Start a gratitude journal