Listen to anew musicalbum orartistPrint andcolor acoloringpageListen toa newpodcastSend a letterto a friend orfamilymemberWatch afavoritemovieDo a 15-minutemeditationStart acollectionof objectsfrom natureGo throughold photosormemoriesDecorate awall withpositiveaffirmationsTake a breakfrom socialmedia for adayRereadone of yourfavoritebooksDo a 20-minutemeditationDo a 10-minutemeditationStart agratitudejournalHave adanceparty!Make artforsomebodyTry anonlineyogaclassTry anewrecipeDo afacemaskTake alongbathCuddlewith apetTake a walkoutsidewithout yourphoneReach outto a friendyou losttouch withFollow anew self-loveInstagramListen to anew musicalbum orartistPrint andcolor acoloringpageListen toa newpodcastSend a letterto a friend orfamilymemberWatch afavoritemovieDo a 15-minutemeditationStart acollectionof objectsfrom natureGo throughold photosormemoriesDecorate awall withpositiveaffirmationsTake a breakfrom socialmedia for adayRereadone of yourfavoritebooksDo a 20-minutemeditationDo a 10-minutemeditationStart agratitudejournalHave adanceparty!Make artforsomebodyTry anonlineyogaclassTry anewrecipeDo afacemaskTake alongbathCuddlewith apetTake a walkoutsidewithout yourphoneReach outto a friendyou losttouch withFollow anew self-loveInstagram

Social Distancing Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to a new music album or artist
  2. Print and color a coloring page
  3. Listen to a new podcast
  4. Send a letter to a friend or family member
  5. Watch a favorite movie
  6. Do a 15-minute meditation
  7. Start a collection of objects from nature
  8. Go through old photos or memories
  9. Decorate a wall with positive affirmations
  10. Take a break from social media for a day
  11. Reread one of your favorite books
  12. Do a 20-minute meditation
  13. Do a 10-minute meditation
  14. Start a gratitude journal
  15. Have a dance party!
  16. Make art for somebody
  17. Try an online yoga class
  18. Try a new recipe
  19. Do a face mask
  20. Take a long bath
  21. Cuddle with a pet
  22. Take a walk outside without your phone
  23. Reach out to a friend you lost touch with
  24. Follow a new self-love Instagram