post pics ofpets doingWODs withyouPost andtag a pic ofyou wearingSpirit gearThe SUNshonetoday!I chosenot toimbibetoday :)1 dayAMRAPburpeesand reportI drank80ozwatertoday100 situpsfor timeRecordShare agreat recipeon the Spiritmemberspage10 minEMOM10 pushups10 situpsIeliminateddairytodayI ate noprocessedfoodstoday3x maxplankI got 8hours ofsleep lastnightMake a 95+song listand shareon SpotifyI hugged mydogs,cats,children,significant othertoday. Post apicPost a pic ofyour shelter-in-placedance partyI drank80ozwatertodayLike theCrossFit SpiritFB page(I want to getto 1000!)I walked, ran,(how far)_______todayI wentsugarfreetoday100 DUbs,300 singles,100 tuckjumps fortimeCompletea 3minweightedplankI got toavoidgrainstoday 100pushupstodaypost pics ofpets doingWODs withyouPost andtag a pic ofyou wearingSpirit gearThe SUNshonetoday!I chosenot toimbibetoday :)1 dayAMRAPburpeesand reportI drank80ozwatertoday100 situpsfor timeRecordShare agreat recipeon the Spiritmemberspage10 minEMOM10 pushups10 situpsIeliminateddairytodayI ate noprocessedfoodstoday3x maxplankI got 8hours ofsleep lastnightMake a 95+song listand shareon SpotifyI hugged mydogs,cats,children,significant othertoday. Post apicPost a pic ofyour shelter-in-placedance partyI drank80ozwatertodayLike theCrossFit SpiritFB page(I want to getto 1000!)I walked, ran,(how far)_______todayI wentsugarfreetoday100 DUbs,300 singles,100 tuckjumps fortimeCompletea 3minweightedplankI got toavoidgrainstoday 100pushupstoday

The April Rona BINGO challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. post pics of pets doing WODs with you
  2. Post and tag a pic of you wearing Spirit gear
  3. The SUN shone today!
  4. I chose not to imbibe today :)
  5. 1 day AMRAP burpees and report
  6. I drank 80oz water today
  7. 100 situps for time Record
  8. Share a great recipe on the Spirit members page
  9. 10 min EMOM 10 pushups 10 situps
  10. I eliminated dairy today
  11. I ate no processed foods today
  12. 3x max plank
  13. I got 8 hours of sleep last night
  14. Make a 95+ song list and share on Spotify
  15. I hugged my dogs, cats,children, significant other today. Post a pic
  16. Post a pic of your shelter-in-place dance party
  17. I drank 80oz water today
  18. Like the CrossFit Spirit FB page (I want to get to 1000!)
  19. I walked, ran, (how far) _______ today
  20. I went sugarfree today
  21. 100 DUbs, 300 singles, 100 tuck jumps for time
  22. Complete a 3min weighted plank
  23. I got to avoid grains today
  24. 100 pushups today