Make a 95+song listand shareon SpotifyI wentsugarfreetodayI got toavoidgrainstoday 100 situpsfor timeRecordI walked, ran,(how far)_______todayI got 8hours ofsleep lastnightI ate noprocessedfoodstoday3x maxplankShare agreat recipeon the SpiritmemberspagePost andtag a pic ofyou wearingSpirit gearIeliminateddairytodayI drank80ozwatertodaypost pics ofpets doingWODs withyouI chosenot toimbibetoday :)100pushupstoday1 dayAMRAPburpeesand reportI drank80ozwatertodayPost a pic ofyour shelter-in-placedance party100 DUbs,300 singles,100 tuckjumps fortimeLike theCrossFit SpiritFB page(I want to getto 1000!)The SUNshonetoday!Completea 3minweightedplankI hugged mydogs,cats,children,significant othertoday. Post apic10 minEMOM10 pushups10 situpsMake a 95+song listand shareon SpotifyI wentsugarfreetodayI got toavoidgrainstoday 100 situpsfor timeRecordI walked, ran,(how far)_______todayI got 8hours ofsleep lastnightI ate noprocessedfoodstoday3x maxplankShare agreat recipeon the SpiritmemberspagePost andtag a pic ofyou wearingSpirit gearIeliminateddairytodayI drank80ozwatertodaypost pics ofpets doingWODs withyouI chosenot toimbibetoday :)100pushupstoday1 dayAMRAPburpeesand reportI drank80ozwatertodayPost a pic ofyour shelter-in-placedance party100 DUbs,300 singles,100 tuckjumps fortimeLike theCrossFit SpiritFB page(I want to getto 1000!)The SUNshonetoday!Completea 3minweightedplankI hugged mydogs,cats,children,significant othertoday. Post apic10 minEMOM10 pushups10 situps

The April Rona BINGO challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a 95+ song list and share on Spotify
  2. I went sugarfree today
  3. I got to avoid grains today
  4. 100 situps for time Record
  5. I walked, ran, (how far) _______ today
  6. I got 8 hours of sleep last night
  7. I ate no processed foods today
  8. 3x max plank
  9. Share a great recipe on the Spirit members page
  10. Post and tag a pic of you wearing Spirit gear
  11. I eliminated dairy today
  12. I drank 80oz water today
  13. post pics of pets doing WODs with you
  14. I chose not to imbibe today :)
  15. 100 pushups today
  16. 1 day AMRAP burpees and report
  17. I drank 80oz water today
  18. Post a pic of your shelter-in-place dance party
  19. 100 DUbs, 300 singles, 100 tuck jumps for time
  20. Like the CrossFit Spirit FB page (I want to get to 1000!)
  21. The SUN shone today!
  22. Complete a 3min weighted plank
  23. I hugged my dogs, cats,children, significant other today. Post a pic
  24. 10 min EMOM 10 pushups 10 situps