Share agreat recipeon the SpiritmemberspageCompletea 3minweightedplankMake a 95+song listand shareon SpotifyI walked, ran,(how far)_______todayPost a pic ofyour shelter-in-placedance partyI drank80ozwatertoday1 dayAMRAPburpeesand reportIeliminateddairytodayI chosenot toimbibetoday :)I wentsugarfreetodayThe SUNshonetoday!I hugged mydogs,cats,children,significant othertoday. Post apicPost andtag a pic ofyou wearingSpirit gearLike theCrossFit SpiritFB page(I want to getto 1000!)I got toavoidgrainstoday I got 8hours ofsleep lastnight100pushupstoday3x maxplank10 minEMOM10 pushups10 situpspost pics ofpets doingWODs withyouI ate noprocessedfoodstodayI drank80ozwatertoday100 DUbs,300 singles,100 tuckjumps fortime100 situpsfor timeRecordShare agreat recipeon the SpiritmemberspageCompletea 3minweightedplankMake a 95+song listand shareon SpotifyI walked, ran,(how far)_______todayPost a pic ofyour shelter-in-placedance partyI drank80ozwatertoday1 dayAMRAPburpeesand reportIeliminateddairytodayI chosenot toimbibetoday :)I wentsugarfreetodayThe SUNshonetoday!I hugged mydogs,cats,children,significant othertoday. Post apicPost andtag a pic ofyou wearingSpirit gearLike theCrossFit SpiritFB page(I want to getto 1000!)I got toavoidgrainstoday I got 8hours ofsleep lastnight100pushupstoday3x maxplank10 minEMOM10 pushups10 situpspost pics ofpets doingWODs withyouI ate noprocessedfoodstodayI drank80ozwatertoday100 DUbs,300 singles,100 tuckjumps fortime100 situpsfor timeRecord

The April Rona BINGO challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a great recipe on the Spirit members page
  2. Complete a 3min weighted plank
  3. Make a 95+ song list and share on Spotify
  4. I walked, ran, (how far) _______ today
  5. Post a pic of your shelter-in-place dance party
  6. I drank 80oz water today
  7. 1 day AMRAP burpees and report
  8. I eliminated dairy today
  9. I chose not to imbibe today :)
  10. I went sugarfree today
  11. The SUN shone today!
  12. I hugged my dogs, cats,children, significant other today. Post a pic
  13. Post and tag a pic of you wearing Spirit gear
  14. Like the CrossFit Spirit FB page (I want to get to 1000!)
  15. I got to avoid grains today
  16. I got 8 hours of sleep last night
  17. 100 pushups today
  18. 3x max plank
  19. 10 min EMOM 10 pushups 10 situps
  20. post pics of pets doing WODs with you
  21. I ate no processed foods today
  22. I drank 80oz water today
  23. 100 DUbs, 300 singles, 100 tuck jumps for time
  24. 100 situps for time Record