I chosenot toimbibetoday :)10 minEMOM10 pushups10 situpspost pics ofpets doingWODs withyouI drank80ozwatertodayI drank80ozwatertodayThe SUNshonetoday!1 dayAMRAPburpeesand reportLike theCrossFit SpiritFB page(I want to getto 1000!)IeliminateddairytodayI got toavoidgrainstoday Make a 95+song listand shareon SpotifyCompletea 3minweightedplank100 situpsfor timeRecord100pushupstodayI got 8hours ofsleep lastnightI wentsugarfreetoday3x maxplankI walked, ran,(how far)_______todayI hugged mydogs,cats,children,significant othertoday. Post apicPost a pic ofyour shelter-in-placedance partyPost andtag a pic ofyou wearingSpirit gear100 DUbs,300 singles,100 tuckjumps fortimeShare agreat recipeon the SpiritmemberspageI ate noprocessedfoodstodayI chosenot toimbibetoday :)10 minEMOM10 pushups10 situpspost pics ofpets doingWODs withyouI drank80ozwatertodayI drank80ozwatertodayThe SUNshonetoday!1 dayAMRAPburpeesand reportLike theCrossFit SpiritFB page(I want to getto 1000!)IeliminateddairytodayI got toavoidgrainstoday Make a 95+song listand shareon SpotifyCompletea 3minweightedplank100 situpsfor timeRecord100pushupstodayI got 8hours ofsleep lastnightI wentsugarfreetoday3x maxplankI walked, ran,(how far)_______todayI hugged mydogs,cats,children,significant othertoday. Post apicPost a pic ofyour shelter-in-placedance partyPost andtag a pic ofyou wearingSpirit gear100 DUbs,300 singles,100 tuckjumps fortimeShare agreat recipeon the SpiritmemberspageI ate noprocessedfoodstoday

The April Rona BINGO challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I chose not to imbibe today :)
  2. 10 min EMOM 10 pushups 10 situps
  3. post pics of pets doing WODs with you
  4. I drank 80oz water today
  5. I drank 80oz water today
  6. The SUN shone today!
  7. 1 day AMRAP burpees and report
  8. Like the CrossFit Spirit FB page (I want to get to 1000!)
  9. I eliminated dairy today
  10. I got to avoid grains today
  11. Make a 95+ song list and share on Spotify
  12. Complete a 3min weighted plank
  13. 100 situps for time Record
  14. 100 pushups today
  15. I got 8 hours of sleep last night
  16. I went sugarfree today
  17. 3x max plank
  18. I walked, ran, (how far) _______ today
  19. I hugged my dogs, cats,children, significant other today. Post a pic
  20. Post a pic of your shelter-in-place dance party
  21. Post and tag a pic of you wearing Spirit gear
  22. 100 DUbs, 300 singles, 100 tuck jumps for time
  23. Share a great recipe on the Spirit members page
  24. I ate no processed foods today