IeliminateddairytodayI chosenot toimbibetoday :)I got 8hours ofsleep lastnightShare agreat recipeon the SpiritmemberspageI drank80ozwatertoday1 dayAMRAPburpeesand reportI walked, ran,(how far)_______todayCompletea 3minweightedplankMake a 95+song listand shareon SpotifyThe SUNshonetoday!I hugged mydogs,cats,children,significant othertoday. Post apic100 situpsfor timeRecordI wentsugarfreetoday100pushupstoday100 DUbs,300 singles,100 tuckjumps fortimepost pics ofpets doingWODs withyou10 minEMOM10 pushups10 situpsLike theCrossFit SpiritFB page(I want to getto 1000!)Post andtag a pic ofyou wearingSpirit gearPost a pic ofyour shelter-in-placedance partyI ate noprocessedfoodstodayI drank80ozwatertoday3x maxplankI got toavoidgrainstoday IeliminateddairytodayI chosenot toimbibetoday :)I got 8hours ofsleep lastnightShare agreat recipeon the SpiritmemberspageI drank80ozwatertoday1 dayAMRAPburpeesand reportI walked, ran,(how far)_______todayCompletea 3minweightedplankMake a 95+song listand shareon SpotifyThe SUNshonetoday!I hugged mydogs,cats,children,significant othertoday. Post apic100 situpsfor timeRecordI wentsugarfreetoday100pushupstoday100 DUbs,300 singles,100 tuckjumps fortimepost pics ofpets doingWODs withyou10 minEMOM10 pushups10 situpsLike theCrossFit SpiritFB page(I want to getto 1000!)Post andtag a pic ofyou wearingSpirit gearPost a pic ofyour shelter-in-placedance partyI ate noprocessedfoodstodayI drank80ozwatertoday3x maxplankI got toavoidgrainstoday 

The April Rona BINGO challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I eliminated dairy today
  2. I chose not to imbibe today :)
  3. I got 8 hours of sleep last night
  4. Share a great recipe on the Spirit members page
  5. I drank 80oz water today
  6. 1 day AMRAP burpees and report
  7. I walked, ran, (how far) _______ today
  8. Complete a 3min weighted plank
  9. Make a 95+ song list and share on Spotify
  10. The SUN shone today!
  11. I hugged my dogs, cats,children, significant other today. Post a pic
  12. 100 situps for time Record
  13. I went sugarfree today
  14. 100 pushups today
  15. 100 DUbs, 300 singles, 100 tuck jumps for time
  16. post pics of pets doing WODs with you
  17. 10 min EMOM 10 pushups 10 situps
  18. Like the CrossFit Spirit FB page (I want to get to 1000!)
  19. Post and tag a pic of you wearing Spirit gear
  20. Post a pic of your shelter-in-place dance party
  21. I ate no processed foods today
  22. I drank 80oz water today
  23. 3x max plank
  24. I got to avoid grains today