Share agreat recipeon the Spiritmemberspage100pushupstodayThe SUNshonetoday!I ate noprocessedfoodstodayPost a pic ofyour shelter-in-placedance party3x maxplankI hugged mydogs,cats,children,significant othertoday. Post apicIeliminateddairytodayI drank80ozwatertodayPost andtag a pic ofyou wearingSpirit gearI drank80ozwatertodayMake a 95+song listand shareon SpotifyCompletea 3minweightedplankI walked, ran,(how far)_______today1 dayAMRAPburpeesand reportI got 8hours ofsleep lastnight10 minEMOM10 pushups10 situpsI wentsugarfreetodayLike theCrossFit SpiritFB page(I want to getto 1000!)I chosenot toimbibetoday :)100 situpsfor timeRecordpost pics ofpets doingWODs withyou100 DUbs,300 singles,100 tuckjumps fortimeI got toavoidgrainstoday Share agreat recipeon the Spiritmemberspage100pushupstodayThe SUNshonetoday!I ate noprocessedfoodstodayPost a pic ofyour shelter-in-placedance party3x maxplankI hugged mydogs,cats,children,significant othertoday. Post apicIeliminateddairytodayI drank80ozwatertodayPost andtag a pic ofyou wearingSpirit gearI drank80ozwatertodayMake a 95+song listand shareon SpotifyCompletea 3minweightedplankI walked, ran,(how far)_______today1 dayAMRAPburpeesand reportI got 8hours ofsleep lastnight10 minEMOM10 pushups10 situpsI wentsugarfreetodayLike theCrossFit SpiritFB page(I want to getto 1000!)I chosenot toimbibetoday :)100 situpsfor timeRecordpost pics ofpets doingWODs withyou100 DUbs,300 singles,100 tuckjumps fortimeI got toavoidgrainstoday 

The April Rona BINGO challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a great recipe on the Spirit members page
  2. 100 pushups today
  3. The SUN shone today!
  4. I ate no processed foods today
  5. Post a pic of your shelter-in-place dance party
  6. 3x max plank
  7. I hugged my dogs, cats,children, significant other today. Post a pic
  8. I eliminated dairy today
  9. I drank 80oz water today
  10. Post and tag a pic of you wearing Spirit gear
  11. I drank 80oz water today
  12. Make a 95+ song list and share on Spotify
  13. Complete a 3min weighted plank
  14. I walked, ran, (how far) _______ today
  15. 1 day AMRAP burpees and report
  16. I got 8 hours of sleep last night
  17. 10 min EMOM 10 pushups 10 situps
  18. I went sugarfree today
  19. Like the CrossFit Spirit FB page (I want to get to 1000!)
  20. I chose not to imbibe today :)
  21. 100 situps for time Record
  22. post pics of pets doing WODs with you
  23. 100 DUbs, 300 singles, 100 tuck jumps for time
  24. I got to avoid grains today