post pics ofpets doingWODs withyou100 DUbs,300 singles,100 tuckjumps fortimeMake a 95+song listand shareon SpotifyPost a pic ofyour shelter-in-placedance partyLike theCrossFit SpiritFB page(I want to getto 1000!)The SUNshonetoday!3x maxplankCompletea 3minweightedplankI walked, ran,(how far)_______todayI wentsugarfreetoday100pushupstodayI hugged mydogs,cats,children,significant othertoday. Post apic10 minEMOM10 pushups10 situpsIeliminateddairytodayI chosenot toimbibetoday :)1 dayAMRAPburpeesand report100 situpsfor timeRecordI got toavoidgrainstoday I ate noprocessedfoodstodayI got 8hours ofsleep lastnightI drank80ozwatertodayPost andtag a pic ofyou wearingSpirit gearShare agreat recipeon the SpiritmemberspageI drank80ozwatertodaypost pics ofpets doingWODs withyou100 DUbs,300 singles,100 tuckjumps fortimeMake a 95+song listand shareon SpotifyPost a pic ofyour shelter-in-placedance partyLike theCrossFit SpiritFB page(I want to getto 1000!)The SUNshonetoday!3x maxplankCompletea 3minweightedplankI walked, ran,(how far)_______todayI wentsugarfreetoday100pushupstodayI hugged mydogs,cats,children,significant othertoday. Post apic10 minEMOM10 pushups10 situpsIeliminateddairytodayI chosenot toimbibetoday :)1 dayAMRAPburpeesand report100 situpsfor timeRecordI got toavoidgrainstoday I ate noprocessedfoodstodayI got 8hours ofsleep lastnightI drank80ozwatertodayPost andtag a pic ofyou wearingSpirit gearShare agreat recipeon the SpiritmemberspageI drank80ozwatertoday

The April Rona BINGO challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. post pics of pets doing WODs with you
  2. 100 DUbs, 300 singles, 100 tuck jumps for time
  3. Make a 95+ song list and share on Spotify
  4. Post a pic of your shelter-in-place dance party
  5. Like the CrossFit Spirit FB page (I want to get to 1000!)
  6. The SUN shone today!
  7. 3x max plank
  8. Complete a 3min weighted plank
  9. I walked, ran, (how far) _______ today
  10. I went sugarfree today
  11. 100 pushups today
  12. I hugged my dogs, cats,children, significant other today. Post a pic
  13. 10 min EMOM 10 pushups 10 situps
  14. I eliminated dairy today
  15. I chose not to imbibe today :)
  16. 1 day AMRAP burpees and report
  17. 100 situps for time Record
  18. I got to avoid grains today
  19. I ate no processed foods today
  20. I got 8 hours of sleep last night
  21. I drank 80oz water today
  22. Post and tag a pic of you wearing Spirit gear
  23. Share a great recipe on the Spirit members page
  24. I drank 80oz water today