Like theCrossFit SpiritFB page(I want to getto 1000!)1 dayAMRAPburpeesand reportI hugged mydogs,cats,children,significant othertoday. Post apic10 minEMOM10 pushups10 situpsI wentsugarfreetodayI chosenot toimbibetoday :)100pushupstodayCompletea 3minweightedplankThe SUNshonetoday!3x maxplankI drank80ozwatertodayI got toavoidgrainstoday I got 8hours ofsleep lastnight100 DUbs,300 singles,100 tuckjumps fortimeI drank80ozwatertoday100 situpsfor timeRecordPost andtag a pic ofyou wearingSpirit gearI ate noprocessedfoodstodaypost pics ofpets doingWODs withyouMake a 95+song listand shareon SpotifyPost a pic ofyour shelter-in-placedance partyShare agreat recipeon the SpiritmemberspageIeliminateddairytodayI walked, ran,(how far)_______todayLike theCrossFit SpiritFB page(I want to getto 1000!)1 dayAMRAPburpeesand reportI hugged mydogs,cats,children,significant othertoday. Post apic10 minEMOM10 pushups10 situpsI wentsugarfreetodayI chosenot toimbibetoday :)100pushupstodayCompletea 3minweightedplankThe SUNshonetoday!3x maxplankI drank80ozwatertodayI got toavoidgrainstoday I got 8hours ofsleep lastnight100 DUbs,300 singles,100 tuckjumps fortimeI drank80ozwatertoday100 situpsfor timeRecordPost andtag a pic ofyou wearingSpirit gearI ate noprocessedfoodstodaypost pics ofpets doingWODs withyouMake a 95+song listand shareon SpotifyPost a pic ofyour shelter-in-placedance partyShare agreat recipeon the SpiritmemberspageIeliminateddairytodayI walked, ran,(how far)_______today

The April Rona BINGO challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Like the CrossFit Spirit FB page (I want to get to 1000!)
  2. 1 day AMRAP burpees and report
  3. I hugged my dogs, cats,children, significant other today. Post a pic
  4. 10 min EMOM 10 pushups 10 situps
  5. I went sugarfree today
  6. I chose not to imbibe today :)
  7. 100 pushups today
  8. Complete a 3min weighted plank
  9. The SUN shone today!
  10. 3x max plank
  11. I drank 80oz water today
  12. I got to avoid grains today
  13. I got 8 hours of sleep last night
  14. 100 DUbs, 300 singles, 100 tuck jumps for time
  15. I drank 80oz water today
  16. 100 situps for time Record
  17. Post and tag a pic of you wearing Spirit gear
  18. I ate no processed foods today
  19. post pics of pets doing WODs with you
  20. Make a 95+ song list and share on Spotify
  21. Post a pic of your shelter-in-place dance party
  22. Share a great recipe on the Spirit members page
  23. I eliminated dairy today
  24. I walked, ran, (how far) _______ today