Share agreat recipeon the SpiritmemberspageIeliminateddairytoday100 DUbs,300 singles,100 tuckjumps fortime100 situpsfor timeRecordI ate noprocessedfoodstodayThe SUNshonetoday!10 minEMOM10 pushups10 situpsPost andtag a pic ofyou wearingSpirit gearI wentsugarfreetodayI chosenot toimbibetoday :)1 dayAMRAPburpeesand reportI got 8hours ofsleep lastnightI walked, ran,(how far)_______todayI drank80ozwatertodayMake a 95+song listand shareon SpotifyPost a pic ofyour shelter-in-placedance party100pushupstoday3x maxplankI drank80ozwatertodaypost pics ofpets doingWODs withyouI hugged mydogs,cats,children,significant othertoday. Post apicCompletea 3minweightedplankI got toavoidgrainstoday Like theCrossFit SpiritFB page(I want to getto 1000!)Share agreat recipeon the SpiritmemberspageIeliminateddairytoday100 DUbs,300 singles,100 tuckjumps fortime100 situpsfor timeRecordI ate noprocessedfoodstodayThe SUNshonetoday!10 minEMOM10 pushups10 situpsPost andtag a pic ofyou wearingSpirit gearI wentsugarfreetodayI chosenot toimbibetoday :)1 dayAMRAPburpeesand reportI got 8hours ofsleep lastnightI walked, ran,(how far)_______todayI drank80ozwatertodayMake a 95+song listand shareon SpotifyPost a pic ofyour shelter-in-placedance party100pushupstoday3x maxplankI drank80ozwatertodaypost pics ofpets doingWODs withyouI hugged mydogs,cats,children,significant othertoday. Post apicCompletea 3minweightedplankI got toavoidgrainstoday Like theCrossFit SpiritFB page(I want to getto 1000!)

The April Rona BINGO challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a great recipe on the Spirit members page
  2. I eliminated dairy today
  3. 100 DUbs, 300 singles, 100 tuck jumps for time
  4. 100 situps for time Record
  5. I ate no processed foods today
  6. The SUN shone today!
  7. 10 min EMOM 10 pushups 10 situps
  8. Post and tag a pic of you wearing Spirit gear
  9. I went sugarfree today
  10. I chose not to imbibe today :)
  11. 1 day AMRAP burpees and report
  12. I got 8 hours of sleep last night
  13. I walked, ran, (how far) _______ today
  14. I drank 80oz water today
  15. Make a 95+ song list and share on Spotify
  16. Post a pic of your shelter-in-place dance party
  17. 100 pushups today
  18. 3x max plank
  19. I drank 80oz water today
  20. post pics of pets doing WODs with you
  21. I hugged my dogs, cats,children, significant other today. Post a pic
  22. Complete a 3min weighted plank
  23. I got to avoid grains today
  24. Like the CrossFit Spirit FB page (I want to get to 1000!)