Post andtag a pic ofyou wearingSpirit gearI ate noprocessedfoodstodaypost pics ofpets doingWODs withyouI drank80ozwatertodayI got toavoidgrainstoday I chosenot toimbibetoday :)I got 8hours ofsleep lastnightI hugged mydogs,cats,children,significant othertoday. Post apicIeliminateddairytodayI wentsugarfreetodayCompletea 3minweightedplankI drank80ozwatertodayShare agreat recipeon the Spiritmemberspage100 DUbs,300 singles,100 tuckjumps fortime100 situpsfor timeRecordPost a pic ofyour shelter-in-placedance party10 minEMOM10 pushups10 situps3x maxplank100pushupstoday1 dayAMRAPburpeesand reportThe SUNshonetoday!Make a 95+song listand shareon SpotifyI walked, ran,(how far)_______todayLike theCrossFit SpiritFB page(I want to getto 1000!)Post andtag a pic ofyou wearingSpirit gearI ate noprocessedfoodstodaypost pics ofpets doingWODs withyouI drank80ozwatertodayI got toavoidgrainstoday I chosenot toimbibetoday :)I got 8hours ofsleep lastnightI hugged mydogs,cats,children,significant othertoday. Post apicIeliminateddairytodayI wentsugarfreetodayCompletea 3minweightedplankI drank80ozwatertodayShare agreat recipeon the Spiritmemberspage100 DUbs,300 singles,100 tuckjumps fortime100 situpsfor timeRecordPost a pic ofyour shelter-in-placedance party10 minEMOM10 pushups10 situps3x maxplank100pushupstoday1 dayAMRAPburpeesand reportThe SUNshonetoday!Make a 95+song listand shareon SpotifyI walked, ran,(how far)_______todayLike theCrossFit SpiritFB page(I want to getto 1000!)

The April Rona BINGO challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post and tag a pic of you wearing Spirit gear
  2. I ate no processed foods today
  3. post pics of pets doing WODs with you
  4. I drank 80oz water today
  5. I got to avoid grains today
  6. I chose not to imbibe today :)
  7. I got 8 hours of sleep last night
  8. I hugged my dogs, cats,children, significant other today. Post a pic
  9. I eliminated dairy today
  10. I went sugarfree today
  11. Complete a 3min weighted plank
  12. I drank 80oz water today
  13. Share a great recipe on the Spirit members page
  14. 100 DUbs, 300 singles, 100 tuck jumps for time
  15. 100 situps for time Record
  16. Post a pic of your shelter-in-place dance party
  17. 10 min EMOM 10 pushups 10 situps
  18. 3x max plank
  19. 100 pushups today
  20. 1 day AMRAP burpees and report
  21. The SUN shone today!
  22. Make a 95+ song list and share on Spotify
  23. I walked, ran, (how far) _______ today
  24. Like the CrossFit Spirit FB page (I want to get to 1000!)