I got toavoidgrainstoday I drank80ozwatertodayShare agreat recipeon the SpiritmemberspageI wentsugarfreetodayIeliminateddairytodayI chosenot toimbibetoday :)I ate noprocessedfoodstodaypost pics ofpets doingWODs withyouLike theCrossFit SpiritFB page(I want to getto 1000!)Completea 3minweightedplankPost andtag a pic ofyou wearingSpirit gear3x maxplank10 minEMOM10 pushups10 situps100pushupstoday100 DUbs,300 singles,100 tuckjumps fortimePost a pic ofyour shelter-in-placedance partyI drank80ozwatertodayI hugged mydogs,cats,children,significant othertoday. Post apic100 situpsfor timeRecordI got 8hours ofsleep lastnight1 dayAMRAPburpeesand reportI walked, ran,(how far)_______todayThe SUNshonetoday!Make a 95+song listand shareon SpotifyI got toavoidgrainstoday I drank80ozwatertodayShare agreat recipeon the SpiritmemberspageI wentsugarfreetodayIeliminateddairytodayI chosenot toimbibetoday :)I ate noprocessedfoodstodaypost pics ofpets doingWODs withyouLike theCrossFit SpiritFB page(I want to getto 1000!)Completea 3minweightedplankPost andtag a pic ofyou wearingSpirit gear3x maxplank10 minEMOM10 pushups10 situps100pushupstoday100 DUbs,300 singles,100 tuckjumps fortimePost a pic ofyour shelter-in-placedance partyI drank80ozwatertodayI hugged mydogs,cats,children,significant othertoday. Post apic100 situpsfor timeRecordI got 8hours ofsleep lastnight1 dayAMRAPburpeesand reportI walked, ran,(how far)_______todayThe SUNshonetoday!Make a 95+song listand shareon Spotify

The April Rona BINGO challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I got to avoid grains today
  2. I drank 80oz water today
  3. Share a great recipe on the Spirit members page
  4. I went sugarfree today
  5. I eliminated dairy today
  6. I chose not to imbibe today :)
  7. I ate no processed foods today
  8. post pics of pets doing WODs with you
  9. Like the CrossFit Spirit FB page (I want to get to 1000!)
  10. Complete a 3min weighted plank
  11. Post and tag a pic of you wearing Spirit gear
  12. 3x max plank
  13. 10 min EMOM 10 pushups 10 situps
  14. 100 pushups today
  15. 100 DUbs, 300 singles, 100 tuck jumps for time
  16. Post a pic of your shelter-in-place dance party
  17. I drank 80oz water today
  18. I hugged my dogs, cats,children, significant other today. Post a pic
  19. 100 situps for time Record
  20. I got 8 hours of sleep last night
  21. 1 day AMRAP burpees and report
  22. I walked, ran, (how far) _______ today
  23. The SUN shone today!
  24. Make a 95+ song list and share on Spotify