JumpSquatsReverseLungesWallSitsCurl-upsHandstandHoldJumpingJacksTuckJumpsRunningin PlaceBulgarianSplitSquatsPush-upsBurpeesBirdDogsSquatsSideV-upsBridgeFlutterKicksShoulderTapsV-UpsPlanksWalkingLungesSupermansBicyclesSidePlanksMountainClimbersJumpSquatsReverseLungesWallSitsCurl-upsHandstandHoldJumpingJacksTuckJumpsRunningin PlaceBulgarianSplitSquatsPush-upsBurpeesBirdDogsSquatsSideV-upsBridgeFlutterKicksShoulderTapsV-UpsPlanksWalkingLungesSupermansBicyclesSidePlanksMountainClimbers

Body Weight Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Squats
  2. Reverse Lunges
  3. Wall Sits
  4. Curl-ups
  5. Handstand Hold
  6. Jumping Jacks
  7. Tuck Jumps
  8. Running in Place
  9. Bulgarian Split Squats
  10. Push-ups
  11. Burpees
  12. Bird Dogs
  13. Squats
  14. Side V-ups
  15. Bridge
  16. Flutter Kicks
  17. Shoulder Taps
  18. V-Ups
  19. Planks
  20. Walking Lunges
  21. Supermans
  22. Bicycles
  23. Side Planks
  24. Mountain Climbers