Send directmessage toone of yourfriends checkon themSit still for15mts in aquiet roomwith youreyes closedListen to apositivesongReach out toyour teachersand tell themhow much youappreciatethemCalm andready tolearnLifelongskillsTell yourfamily youlove themFree!Dosomethingthoughtful fora familymemberBreathePost somethingon social Mediato encourageyourclassmatesName 1thingyou'regrateful forCleanyourroomEquityMondayMovienight withFamilyListen tosomecalmingmusicTellsomeonehow you'refeeling todayWrite downhow youare reallyfeelingPray foryour family,friends &CommunityGive yourparents ahugWatch apositivemovieTell someonesomething youlike aboutthem as apersonHelp yourparent(S) doa chorearound thehouseKindnessCall afriendwalk aroundyour houseor yard for15mtsPraySchoolCulturenotcurriculaDosomethingthat makesyou Happy!Help a friendwho isstrugglingwith theirassignmentCopingskillsSend directmessage toone of yourfriends checkon themSit still for15mts in aquiet roomwith youreyes closedListen to apositivesongReach out toyour teachersand tell themhow much youappreciatethemCalm andready tolearnLifelongskillsTell yourfamily youlove themFree!Dosomethingthoughtful fora familymemberBreathePost somethingon social Mediato encourageyourclassmatesName 1thingyou'regrateful forCleanyourroomEquityMondayMovienight withFamilyListen tosomecalmingmusicTellsomeonehow you'refeeling todayWrite downhow youare reallyfeelingPray foryour family,friends &CommunityGive yourparents ahugWatch apositivemovieTell someonesomething youlike aboutthem as apersonHelp yourparent(S) doa chorearound thehouseKindnessCall afriendwalk aroundyour houseor yard for15mtsPraySchoolCulturenotcurriculaDosomethingthat makesyou Happy!Help a friendwho isstrugglingwith theirassignmentCopingskills

Hope Squad Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
B
5
I
6
I
7
G
8
G
9
B
10
B
11
G
12
O
13
I
14
G
15
B
16
B
17
G
18
N
19
O
20
O
21
N
22
G
23
O
24
O
25
N
26
O
27
I
28
B
29
I
30
B
31
N
  1. N-Send direct message to one of your friends check on them
  2. I-Sit still for 15mts in a quiet room with your eyes closed
  3. I-Listen to a positive song
  4. B-Reach out to your teachers and tell them how much you appreciate them
  5. I-Calm and ready to learn
  6. I-Life long skills
  7. G-Tell your family you love them
  8. G-Free!
  9. B-Do something thoughtful for a family member
  10. B-Breathe
  11. G-Post something on social Media to encourage your classmates
  12. O-Name 1 thing you're grateful for
  13. I-Clean your room
  14. G-Equity
  15. B-Monday Movie night with Family
  16. B-Listen to some calming music
  17. G-Tell someone how you're feeling today
  18. N-Write down how you are really feeling
  19. O-Pray for your family, friends & Community
  20. O-Give your parents a hug
  21. N-Watch a positive movie
  22. G-Tell someone something you like about them as a person
  23. O-Help your parent(S) do a chore around the house
  24. O-Kindness
  25. N-Call a friend
  26. O-walk around your house or yard for 15mts
  27. I-Pray
  28. B-School Culture not curricula
  29. I-Do something that makes you Happy!
  30. B-Help a friend who is struggling with their assignment
  31. N-Coping skills