Listen tosomecalmingmusicHelp a friendwho isstrugglingwith theirassignmentWrite downhow youare reallyfeelingBreatheReach out toyour teachersand tell themhow much youappreciatethemHelp yourparent(S) doa chorearound thehouseSchoolCulturenotcurriculaSit still for15mts in aquiet roomwith youreyes closedTell yourfamily youlove themEquityGive yourparents ahugDosomethingthat makesyou Happy!Tell someonesomething youlike aboutthem as apersonSend directmessage toone of yourfriends checkon themLifelongskillsCalm andready tolearnCopingskillsPray foryour family,friends &CommunityTellsomeonehow you'refeeling todayListen to apositivesongPost somethingon social Mediato encourageyourclassmatesFree!KindnessWatch apositivemovieName 1thingyou'regrateful forwalk aroundyour houseor yard for15mtsCleanyourroomPrayDosomethingthoughtful fora familymemberCall afriendMondayMovienight withFamilyListen tosomecalmingmusicHelp a friendwho isstrugglingwith theirassignmentWrite downhow youare reallyfeelingBreatheReach out toyour teachersand tell themhow much youappreciatethemHelp yourparent(S) doa chorearound thehouseSchoolCulturenotcurriculaSit still for15mts in aquiet roomwith youreyes closedTell yourfamily youlove themEquityGive yourparents ahugDosomethingthat makesyou Happy!Tell someonesomething youlike aboutthem as apersonSend directmessage toone of yourfriends checkon themLifelongskillsCalm andready tolearnCopingskillsPray foryour family,friends &CommunityTellsomeonehow you'refeeling todayListen to apositivesongPost somethingon social Mediato encourageyourclassmatesFree!KindnessWatch apositivemovieName 1thingyou'regrateful forwalk aroundyour houseor yard for15mtsCleanyourroomPrayDosomethingthoughtful fora familymemberCall afriendMondayMovienight withFamily

Hope Squad Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
B
5
B
6
O
7
B
8
I
9
G
10
G
11
O
12
I
13
G
14
N
15
I
16
I
17
N
18
O
19
G
20
I
21
G
22
G
23
O
24
N
25
O
26
O
27
I
28
I
29
B
30
N
31
B
  1. B-Listen to some calming music
  2. B-Help a friend who is struggling with their assignment
  3. N-Write down how you are really feeling
  4. B-Breathe
  5. B-Reach out to your teachers and tell them how much you appreciate them
  6. O-Help your parent(S) do a chore around the house
  7. B-School Culture not curricula
  8. I-Sit still for 15mts in a quiet room with your eyes closed
  9. G-Tell your family you love them
  10. G-Equity
  11. O-Give your parents a hug
  12. I-Do something that makes you Happy!
  13. G-Tell someone something you like about them as a person
  14. N-Send direct message to one of your friends check on them
  15. I-Life long skills
  16. I-Calm and ready to learn
  17. N-Coping skills
  18. O-Pray for your family, friends & Community
  19. G-Tell someone how you're feeling today
  20. I-Listen to a positive song
  21. G-Post something on social Media to encourage your classmates
  22. G-Free!
  23. O-Kindness
  24. N-Watch a positive movie
  25. O-Name 1 thing you're grateful for
  26. O-walk around your house or yard for 15mts
  27. I-Clean your room
  28. I-Pray
  29. B-Do something thoughtful for a family member
  30. N-Call a friend
  31. B-Monday Movie night with Family