(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Listen to some calming music
B-Help a friend who is struggling with their assignment
N-Write down how you are really feeling
B-Breathe
B-Reach out to your teachers and tell them how much you appreciate them
O-Help your parent(S) do a chore around the house
B-School Culture not curricula
I-Sit still for 15mts in a quiet room with your eyes closed
G-Tell your family you love them
G-Equity
O-Give your parents a hug
I-Do something that makes you Happy!
G-Tell someone something you like about them as a person
N-Send direct message to one of your friends check on them
I-Life long skills
I-Calm and ready to learn
N-Coping skills
O-Pray for your family, friends & Community
G-Tell someone how you're feeling today
I-Listen to a positive song
G-Post something on social Media to encourage your classmates