(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Listen to some calming music
I-Calm and ready to learn
B-Breathe
N-Watch a positive movie
O-walk around your house or yard for 15mts
O-Name 1 thing you're grateful for
G-Tell your family you love them
N-Write down how you are really feeling
O-Help your parent(S) do a chore around the house
I-Life long skills
B-School Culture not curricula
B-Monday Movie night with Family
G-Free!
N-Call a friend
I-Do something that makes you Happy!
B-Help a friend who is struggling with their assignment
I-Clean your room
B-Reach out to your teachers and tell them how much you appreciate them
G-Post something on social Media to encourage your classmates
G-Equity
I-Sit still for 15mts in a quiet room with your eyes closed
N-Coping skills
B-Do something thoughtful for a family member
O-Pray for your family, friends & Community
G-Tell someone something you like about them as a person
G-Tell someone how you're feeling today
O-Kindness
O-Give your parents a hug
I-Listen to a positive song
I-Pray
N-Send direct message to one of your friends check on them