Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Crunches 15
2. Stretch Something
3. Sit-ups 10
4. Stretch Something
5. Calf Raises 10 each calf
6. Star Jumps 20
7. Run in Place 60seconds
8. Lateral Jumps 30 seconds
9. JumpingJacks 20
10. Burpees 5
11. Stretch Something
12. Plank 45 seconds
13. Arm Circles 60 seconds
14. Wall Sit 30 seconds
15. Straight Leg Toe Touches 20
16. Stretch Something
17. Stretch Something
18. Heel Raises 25
19. Bicycle 30seconds forward
20. Backwards Lunges 20
21. Mountain Climbers 30seconds
22. Jumping Squats 10
23. Supermans 15
24. Squats 15
25. Lunges 10 each leg
26. High Knees 30seconds
27. Backwards Plank 30seconds
28. Push-ups 10
29. Stretch Something