Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Crunches 15
2. Burpees 5
3. Stretch Something
4. Run in Place 60seconds
5. Stretch Something
6. Plank 45 seconds
7. JumpingJacks 20
8. Supermans 15
9. Wall Sit 30 seconds
10. Straight Leg Toe Touches 20
11. Sit-ups 10
12. Calf Raises 10 each calf
13. Stretch Something
14. Stretch Something
15. Heel Raises 25
16. High Knees 30seconds
17. Squats 15
18. Lateral Jumps 30 seconds
19. Stretch Something
20. Jumping Squats 10
21. Bicycle 30seconds forward
22. Stretch Something
23. Lunges 10 each leg
24. Backwards Plank 30seconds
25. Arm Circles 60 seconds
26. Mountain Climbers 30seconds
27. Push-ups 10
28. Star Jumps 20
29. Backwards Lunges 20