Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank 45 seconds
2. Lateral Jumps 30 seconds
3. JumpingJacks 20
4. Backwards Lunges 20
5. Burpees 5
6. Stretch Something
7. Squats 15
8. Arm Circles 60 seconds
9. Run in Place 60seconds
10. Lunges 10 each leg
11. Stretch Something
12. Heel Raises 25
13. Backwards Plank 30seconds
14. Calf Raises 10 each calf
15. Wall Sit 30 seconds
16. Jumping Squats 10
17. High Knees 30seconds
18. Crunches 15
19. Straight Leg Toe Touches 20
20. Stretch Something
21. Star Jumps 20
22. Stretch Something
23. Push-ups 10
24. Mountain Climbers 30seconds
25. Supermans 15
26. Stretch Something
27. Bicycle 30seconds forward
28. Sit-ups 10
29. Stretch Something