Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lunges 10 each leg
2. Mountain Climbers 30seconds
3. Heel Raises 25
4. Wall Sit 30 seconds
5. Stretch Something
6. Stretch Something
7. Arm Circles 60 seconds
8. Calf Raises 10 each calf
9. Run in Place 60seconds
10. High Knees 30seconds
11. Straight Leg Toe Touches 20
12. JumpingJacks 20
13. Backwards Plank 30seconds
14. Stretch Something
15. Burpees 5
16. Backwards Lunges 20
17. Star Jumps 20
18. Stretch Something
19. Sit-ups 10
20. Crunches 15
21. Jumping Squats 10
22. Stretch Something
23. Push-ups 10
24. Plank 45 seconds
25. Bicycle 30seconds forward
26. Squats 15
27. Lateral Jumps 30 seconds
28. Supermans 15
29. Stretch Something