Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bicycle 30seconds forward
2. Stretch Something
3. Heel Raises 25
4. Star Jumps 20
5. Stretch Something
6. Run in Place 60seconds
7. Squats 15
8. Supermans 15
9. Straight Leg Toe Touches 20
10. Lateral Jumps 30 seconds
11. Sit-ups 10
12. Burpees 5
13. JumpingJacks 20
14. Stretch Something
15. Backwards Lunges 20
16. Crunches 15
17. Jumping Squats 10
18. Stretch Something
19. Arm Circles 60 seconds
20. Backwards Plank 30seconds
21. Stretch Something
22. Stretch Something
23. Plank 45 seconds
24. High Knees 30seconds
25. Push-ups 10
26. Mountain Climbers 30seconds
27. Lunges 10 each leg
28. Wall Sit 30 seconds
29. Calf Raises 10 each calf