Lunges 10 each leg Lateral Jumps 30 seconds Jumping Squats 10 Heel Raises 25 Stretch Something Star Jumps 20 Calf Raises 10 each calf Run in Place 60seconds Wall Sit 30 seconds Straight Leg Toe Touches 20 Arm Circles 60 seconds Burpees 5 Plank 45 seconds Backwards Plank 30seconds Stretch Something Backwards Lunges 20 Push- ups 10 Stretch Something Stretch Something Squats 15 High Knees 30seconds Stretch Something JumpingJacks 20 Stretch Something Supermans 15 Mountain Climbers 30seconds Crunches 15 Bicycle 30seconds forward Sit-ups 10 Lunges 10 each leg Lateral Jumps 30 seconds Jumping Squats 10 Heel Raises 25 Stretch Something Star Jumps 20 Calf Raises 10 each calf Run in Place 60seconds Wall Sit 30 seconds Straight Leg Toe Touches 20 Arm Circles 60 seconds Burpees 5 Plank 45 seconds Backwards Plank 30seconds Stretch Something Backwards Lunges 20 Push- ups 10 Stretch Something Stretch Something Squats 15 High Knees 30seconds Stretch Something JumpingJacks 20 Stretch Something Supermans 15 Mountain Climbers 30seconds Crunches 15 Bicycle 30seconds forward Sit-ups 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lunges 10 each leg
Lateral
Jumps 30 seconds
Jumping
Squats 10
Heel Raises 25
Stretch Something
Star Jumps 20
Calf Raises 10 each calf
Run in Place 60seconds
Wall Sit 30 seconds
Straight Leg Toe Touches 20
Arm Circles 60 seconds
Burpees 5
Plank 45 seconds
Backwards
Plank 30seconds
Stretch Something
Backwards
Lunges 20
Push-ups 10
Stretch Something
Stretch Something
Squats 15
High Knees 30seconds
Stretch Something
JumpingJacks 20
Stretch Something
Supermans 15
Mountain Climbers 30seconds
Crunches 15
Bicycle 30seconds
forward
Sit-ups
10