Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch Something
2. Sit-ups 10
3. Jumping Squats 10
4. Bicycle 30seconds forward
5. Stretch Something
6. Backwards Lunges 20
7. Stretch Something
8. Calf Raises 10 each calf
9. Star Jumps 20
10. Plank 45 seconds
11. High Knees 30seconds
12. Push-ups 10
13. Run in Place 60seconds
14. Lateral Jumps 30 seconds
15. Stretch Something
16. Heel Raises 25
17. Wall Sit 30 seconds
18. JumpingJacks 20
19. Squats 15
20. Burpees 5
21. Stretch Something
22. Straight Leg Toe Touches 20
23. Arm Circles 60 seconds
24. Crunches 15
25. Stretch Something
26. Backwards Plank 30seconds
27. Mountain Climbers 30seconds
28. Lunges 10 each leg
29. Supermans 15