Crunches15Burpees5Wall Sit30secondsArmCircles 60secondsJumpingJacks20Push-ups 10StretchSomethingStarJumps20CalfRaises 10each calfBackwardsPlank30secondsStretchSomethingMountainClimbers30secondsLunges10 eachlegStraightLeg ToeTouches20Supermans15LateralJumps 30secondsSquats15Sit-ups10StretchSomethingBackwardsLunges 20StretchSomethingRun inPlace60secondsStretchSomethingPlank45secondsJumpingSquats10Bicycle30secondsforwardHeelRaises25StretchSomethingHighKnees30secondsCrunches15Burpees5Wall Sit30secondsArmCircles 60secondsJumpingJacks20Push-ups 10StretchSomethingStarJumps20CalfRaises 10each calfBackwardsPlank30secondsStretchSomethingMountainClimbers30secondsLunges10 eachlegStraightLeg ToeTouches20Supermans15LateralJumps 30secondsSquats15Sit-ups10StretchSomethingBackwardsLunges 20StretchSomethingRun inPlace60secondsStretchSomethingPlank45secondsJumpingSquats10Bicycle30secondsforwardHeelRaises25StretchSomethingHighKnees30seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches 15
  2. Burpees 5
  3. Wall Sit 30 seconds
  4. Arm Circles 60 seconds
  5. JumpingJacks 20
  6. Push-ups 10
  7. Stretch Something
  8. Star Jumps 20
  9. Calf Raises 10 each calf
  10. Backwards Plank 30seconds
  11. Stretch Something
  12. Mountain Climbers 30seconds
  13. Lunges 10 each leg
  14. Straight Leg Toe Touches 20
  15. Supermans 15
  16. Lateral Jumps 30 seconds
  17. Squats 15
  18. Sit-ups 10
  19. Stretch Something
  20. Backwards Lunges 20
  21. Stretch Something
  22. Run in Place 60seconds
  23. Stretch Something
  24. Plank 45 seconds
  25. Jumping Squats 10
  26. Bicycle 30seconds forward
  27. Heel Raises 25
  28. Stretch Something
  29. High Knees 30seconds