Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lunges 10 each leg
2. Lateral Jumps 30 seconds
3. Jumping Squats 10
4. Heel Raises 25
5. Stretch Something
6. Star Jumps 20
7. Calf Raises 10 each calf
8. Run in Place 60seconds
9. Wall Sit 30 seconds
10. Straight Leg Toe Touches 20
11. Arm Circles 60 seconds
12. Burpees 5
13. Plank 45 seconds
14. Backwards Plank 30seconds
15. Stretch Something
16. Backwards Lunges 20
17. Push-ups 10
18. Stretch Something
19. Stretch Something
20. Squats 15
21. High Knees 30seconds
22. Stretch Something
23. JumpingJacks 20
24. Stretch Something
25. Supermans 15
26. Mountain Climbers 30seconds
27. Crunches 15
28. Bicycle 30seconds forward
29. Sit-ups 10