Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lateral Jumps 30 seconds
2. Calf Raises 10 each calf
3. Push-ups 10
4. Bicycle 30seconds forward
5. Supermans 15
6. Sit-ups 10
7. Stretch Something
8. High Knees 30seconds
9. Stretch Something
10. Jumping Squats 10
11. Straight Leg Toe Touches 20
12. Stretch Something
13. Backwards Plank 30seconds
14. Backwards Lunges 20
15. Stretch Something
16. Lunges 10 each leg
17. Mountain Climbers 30seconds
18. Crunches 15
19. Plank 45 seconds
20. Run in Place 60seconds
21. Stretch Something
22. Burpees 5
23. Wall Sit 30 seconds
24. JumpingJacks 20
25. Arm Circles 60 seconds
26. Stretch Something
27. Heel Raises 25
28. Star Jumps 20
29. Squats 15