Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Crunches 15
2. JumpingJacks 20
3. Jumping Squats 10
4. Stretch Something
5. Stretch Something
6. Supermans 15
7. Push-ups 10
8. Stretch Something
9. Bicycle 30seconds forward
10. Arm Circles 60 seconds
11. Plank 45 seconds
12. Wall Sit 30 seconds
13. Mountain Climbers 30seconds
14. Backwards Plank 30seconds
15. Heel Raises 25
16. Stretch Something
17. Stretch Something
18. Stretch Something
19. High Knees 30seconds
20. Straight Leg Toe Touches 20
21. Run in Place 60seconds
22. Squats 15
23. Backwards Lunges 20
24. Lunges 10 each leg
25. Calf Raises 10 each calf
26. Lateral Jumps 30 seconds
27. Sit-ups 10
28. Burpees 5
29. Star Jumps 20