Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Star Jumps 20
2. Calf Raises 10 each calf
3. Sit-ups 10
4. JumpingJacks 20
5. Squats 15
6. Bicycle 30seconds forward
7. Wall Sit 30 seconds
8. Run in Place 60seconds
9. Stretch Something
10. Backwards Lunges 20
11. Lunges 10 each leg
12. Jumping Squats 10
13. Stretch Something
14. Supermans 15
15. Crunches 15
16. Backwards Plank 30seconds
17. Lateral Jumps 30 seconds
18. Burpees 5
19. Heel Raises 25
20. Plank 45 seconds
21. Stretch Something
22. Stretch Something
23. Mountain Climbers 30seconds
24. Arm Circles 60 seconds
25. Stretch Something
26. Straight Leg Toe Touches 20
27. High Knees 30seconds
28. Stretch Something
29. Push-ups 10