Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lateral Jumps 30 seconds
2. Backwards Plank 30seconds
3. Crunches 15
4. Squats 15
5. Stretch Something
6. Burpees 5
7. Heel Raises 25
8. Backwards Lunges 20
9. Stretch Something
10. JumpingJacks 20
11. Straight Leg Toe Touches 20
12. Arm Circles 60 seconds
13. Run in Place 60seconds
14. Sit-ups 10
15. Calf Raises 10 each calf
16. Stretch Something
17. Jumping Squats 10
18. Bicycle 30seconds forward
19. Mountain Climbers 30seconds
20. Push-ups 10
21. Stretch Something
22. Plank 45 seconds
23. Wall Sit 30 seconds
24. Supermans 15
25. Star Jumps 20
26. Stretch Something
27. High Knees 30seconds
28. Stretch Something
29. Lunges 10 each leg