Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sit-ups 10
2. Bicycle 30seconds forward
3. Stretch Something
4. Backwards Plank 30seconds
5. High Knees 30seconds
6. Wall Sit 30 seconds
7. Backwards Lunges 20
8. Stretch Something
9. Stretch Something
10. Calf Raises 10 each calf
11. Star Jumps 20
12. Heel Raises 25
13. Stretch Something
14. Push-ups 10
15. Stretch Something
16. Lateral Jumps 30 seconds
17. Supermans 15
18. Lunges 10 each leg
19. Jumping Squats 10
20. Plank 45 seconds
21. Mountain Climbers 30seconds
22. Run in Place 60seconds
23. Squats 15
24. Stretch Something
25. Straight Leg Toe Touches 20
26. Arm Circles 60 seconds
27. JumpingJacks 20
28. Burpees 5
29. Crunches 15