Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mountain Climbers 30seconds
2. Lateral Jumps 30 seconds
3. Crunches 15
4. Plank 45 seconds
5. Stretch Something
6. Star Jumps 20
7. Calf Raises 10 each calf
8. Heel Raises 25
9. JumpingJacks 20
10. Backwards Lunges 20
11. Stretch Something
12. Stretch Something
13. High Knees 30seconds
14. Stretch Something
15. Backwards Plank 30seconds
16. Straight Leg Toe Touches 20
17. Wall Sit 30 seconds
18. Stretch Something
19. Lunges 10 each leg
20. Bicycle 30seconds forward
21. Squats 15
22. Arm Circles 60 seconds
23. Sit-ups 10
24. Supermans 15
25. Push-ups 10
26. Burpees 5
27. Stretch Something
28. Run in Place 60seconds
29. Jumping Squats 10