Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch Something
2. Supermans 15
3. Lateral Jumps 30 seconds
4. Mountain Climbers 30seconds
5. Lunges 10 each leg
6. Star Jumps 20
7. Run in Place 60seconds
8. Backwards Lunges 20
9. Burpees 5
10. Stretch Something
11. Squats 15
12. Heel Raises 25
13. Wall Sit 30 seconds
14. High Knees 30seconds
15. Backwards Plank 30seconds
16. Calf Raises 10 each calf
17. Bicycle 30seconds forward
18. JumpingJacks 20
19. Straight Leg Toe Touches 20
20. Arm Circles 60 seconds
21. Plank 45 seconds
22. Stretch Something
23. Sit-ups 10
24. Stretch Something
25. Crunches 15
26. Stretch Something
27. Push-ups 10
28. Jumping Squats 10
29. Stretch Something