Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Star Jumps 20
2. Stretch Something
3. JumpingJacks 20
4. Crunches 15
5. Backwards Lunges 20
6. Stretch Something
7. Plank 45 seconds
8. Squats 15
9. Stretch Something
10. Lunges 10 each leg
11. Burpees 5
12. Calf Raises 10 each calf
13. Lateral Jumps 30 seconds
14. Mountain Climbers 30seconds
15. Supermans 15
16. Run in Place 60seconds
17. High Knees 30seconds
18. Stretch Something
19. Backwards Plank 30seconds
20. Jumping Squats 10
21. Push-ups 10
22. Sit-ups 10
23. Bicycle 30seconds forward
24. Arm Circles 60 seconds
25. Heel Raises 25
26. Wall Sit 30 seconds
27. Straight Leg Toe Touches 20
28. Stretch Something
29. Stretch Something