Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lunges 10 each leg
2. Stretch Something
3. Jumping Squats 10
4. Squats 15
5. Wall Sit 30 seconds
6. Crunches 15
7. Calf Raises 10 each calf
8. Push-ups 10
9. Arm Circles 60 seconds
10. Stretch Something
11. Backwards Lunges 20
12. Bicycle 30seconds forward
13. Stretch Something
14. Backwards Plank 30seconds
15. Stretch Something
16. Heel Raises 25
17. Plank 45 seconds
18. Run in Place 60seconds
19. Stretch Something
20. Sit-ups 10
21. Star Jumps 20
22. Supermans 15
23. High Knees 30seconds
24. Mountain Climbers 30seconds
25. Stretch Something
26. Straight Leg Toe Touches 20
27. Burpees 5
28. JumpingJacks 20
29. Lateral Jumps 30 seconds