Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Arm Circles 60 seconds
2. Lunges 10 each leg
3. Heel Raises 25
4. Wall Sit 30 seconds
5. Calf Raises 10 each calf
6. Backwards Lunges 20
7. Mountain Climbers 30seconds
8. Backwards Plank 30seconds
9. JumpingJacks 20
10. Star Jumps 20
11. Plank 45 seconds
12. Stretch Something
13. Stretch Something
14. Supermans 15
15. Crunches 15
16. Bicycle 30seconds forward
17. Burpees 5
18. Lateral Jumps 30 seconds
19. Stretch Something
20. Jumping Squats 10
21. Stretch Something
22. High Knees 30seconds
23. Straight Leg Toe Touches 20
24. Stretch Something
25. Sit-ups 10
26. Squats 15
27. Run in Place 60seconds
28. Stretch Something
29. Push-ups 10