Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Push-ups 10
2. Sit-ups 10
3. Stretch Something
4. JumpingJacks 20
5. Calf Raises 10 each calf
6. Burpees 5
7. Backwards Lunges 20
8. Wall Sit 30 seconds
9. Stretch Something
10. Stretch Something
11. Arm Circles 60 seconds
12. Heel Raises 25
13. Crunches 15
14. Jumping Squats 10
15. Lunges 10 each leg
16. Lateral Jumps 30 seconds
17. Mountain Climbers 30seconds
18. Stretch Something
19. Backwards Plank 30seconds
20. Supermans 15
21. Stretch Something
22. High Knees 30seconds
23. Run in Place 60seconds
24. Straight Leg Toe Touches 20
25. Star Jumps 20
26. Bicycle 30seconds forward
27. Plank 45 seconds
28. Squats 15
29. Stretch Something