Plank45secondsLateralJumps 30secondsJumpingJacks20BackwardsLunges 20Burpees5StretchSomethingSquats15ArmCircles 60secondsRun inPlace60secondsLunges10 eachlegStretchSomethingHeelRaises25BackwardsPlank30secondsCalfRaises 10each calfWall Sit30secondsJumpingSquats10HighKnees30secondsCrunches15StraightLeg ToeTouches20StretchSomethingStarJumps20StretchSomethingPush-ups 10MountainClimbers30secondsSupermans15StretchSomethingBicycle30secondsforwardSit-ups10StretchSomethingPlank45secondsLateralJumps 30secondsJumpingJacks20BackwardsLunges 20Burpees5StretchSomethingSquats15ArmCircles 60secondsRun inPlace60secondsLunges10 eachlegStretchSomethingHeelRaises25BackwardsPlank30secondsCalfRaises 10each calfWall Sit30secondsJumpingSquats10HighKnees30secondsCrunches15StraightLeg ToeTouches20StretchSomethingStarJumps20StretchSomethingPush-ups 10MountainClimbers30secondsSupermans15StretchSomethingBicycle30secondsforwardSit-ups10StretchSomething

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 45 seconds
  2. Lateral Jumps 30 seconds
  3. JumpingJacks 20
  4. Backwards Lunges 20
  5. Burpees 5
  6. Stretch Something
  7. Squats 15
  8. Arm Circles 60 seconds
  9. Run in Place 60seconds
  10. Lunges 10 each leg
  11. Stretch Something
  12. Heel Raises 25
  13. Backwards Plank 30seconds
  14. Calf Raises 10 each calf
  15. Wall Sit 30 seconds
  16. Jumping Squats 10
  17. High Knees 30seconds
  18. Crunches 15
  19. Straight Leg Toe Touches 20
  20. Stretch Something
  21. Star Jumps 20
  22. Stretch Something
  23. Push-ups 10
  24. Mountain Climbers 30seconds
  25. Supermans 15
  26. Stretch Something
  27. Bicycle 30seconds forward
  28. Sit-ups 10
  29. Stretch Something