(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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COMPLETED 1-MINUTE WALL-SIT CHALLENGE
Virtual group Base #3
family walk
call or FaceTime a friend
virtual personal training session
VIRTUAL GROUP Build #2
30 second plank
text your workout buddy some encouragement today
20 minute walk
10 min Foam rolling
30 minutes of strength training
Post a post workout selfie on Facebook and tag @anytimefitnesswashougal and a workout buddy
75 oz water
got outside
10 min yoga stretch
25 BURPEES
COMPLETED 20 PUSH-UPS CHALLENGE
Tag @anytimefitnesswashougal and post on Instagram after your home workoutl