30jumpingjacksRun inplace for30secondsFreespace!15squats30secondsof planks15minutesbike riding15squatjumps15 lunges(each leg)20secondwall sit10 minutedanceparty15 lunges(each leg)10burpees20 sit-ups orcrunchesHop oneach leg15 times30secondsof highknees10 minutedanceparty5 minutesofstretching30jumpingjacks15pushupsRun upand downstairs 5times10 timesaroundhouse withcat wand15minutewalkRun aroundhouse withcat wand atleast 10timesskateboardfor 15minutes15 minutesladder golforcornhole30jumpingjacksRun inplace for30secondsFreespace!15squats30secondsof planks15minutesbike riding15squatjumps15 lunges(each leg)20secondwall sit10 minutedanceparty15 lunges(each leg)10burpees20 sit-ups orcrunchesHop oneach leg15 times30secondsof highknees10 minutedanceparty5 minutesofstretching30jumpingjacks15pushupsRun upand downstairs 5times10 timesaroundhouse withcat wand15minutewalkRun aroundhouse withcat wand atleast 10timesskateboardfor 15minutes15 minutesladder golforcornhole

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jumping jacks
  2. Run in place for 30 seconds
  3. Free space!
  4. 15 squats
  5. 30 seconds of planks
  6. 15 minutes bike riding
  7. 15 squat jumps
  8. 15 lunges (each leg)
  9. 20 second wall sit
  10. 10 minute dance party
  11. 15 lunges (each leg)
  12. 10 burpees
  13. 20 sit-ups or crunches
  14. Hop on each leg 15 times
  15. 30 seconds of high knees
  16. 10 minute dance party
  17. 5 minutes of stretching
  18. 30 jumping jacks
  19. 15 push ups
  20. Run up and down stairs 5 times
  21. 10 times around house with cat wand
  22. 15 minute walk
  23. Run around house with cat wand at least 10 times
  24. skateboard for 15 minutes
  25. 15 minutes ladder golf or cornhole