15 minutesladder golforcornholeRun aroundhouse withcat wand atleast 10times5 minutesofstretching15pushups15squatjumps30secondsof planks10 minutedanceparty15minutesbike riding30jumpingjacks15minutewalk10 timesaroundhouse withcat wandRun upand downstairs 5times10 minutedancepartyskateboardfor 15minutesFreespace!20secondwall sit10burpees30secondsof highknees20 sit-ups orcrunches15 lunges(each leg)Run inplace for30seconds15squatsHop oneach leg15 times15 lunges(each leg)30jumpingjacks15 minutesladder golforcornholeRun aroundhouse withcat wand atleast 10times5 minutesofstretching15pushups15squatjumps30secondsof planks10 minutedanceparty15minutesbike riding30jumpingjacks15minutewalk10 timesaroundhouse withcat wandRun upand downstairs 5times10 minutedancepartyskateboardfor 15minutesFreespace!20secondwall sit10burpees30secondsof highknees20 sit-ups orcrunches15 lunges(each leg)Run inplace for30seconds15squatsHop oneach leg15 times15 lunges(each leg)30jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes ladder golf or cornhole
  2. Run around house with cat wand at least 10 times
  3. 5 minutes of stretching
  4. 15 push ups
  5. 15 squat jumps
  6. 30 seconds of planks
  7. 10 minute dance party
  8. 15 minutes bike riding
  9. 30 jumping jacks
  10. 15 minute walk
  11. 10 times around house with cat wand
  12. Run up and down stairs 5 times
  13. 10 minute dance party
  14. skateboard for 15 minutes
  15. Free space!
  16. 20 second wall sit
  17. 10 burpees
  18. 30 seconds of high knees
  19. 20 sit-ups or crunches
  20. 15 lunges (each leg)
  21. Run in place for 30 seconds
  22. 15 squats
  23. Hop on each leg 15 times
  24. 15 lunges (each leg)
  25. 30 jumping jacks