10 minutedanceparty5 minutesofstretching15minutewalk30secondsof planks15squatjumps15 lunges(each leg)10 minutedancepartyFreespace!15 minutesladder golforcornhole15pushups10burpees15squats10 timesaroundhouse withcat wand15 lunges(each leg)skateboardfor 15minutes20secondwall sitRun aroundhouse withcat wand atleast 10times20 sit-ups orcrunches30jumpingjacks15minutesbike ridingHop oneach leg15 times30jumpingjacksRun inplace for30secondsRun upand downstairs 5times30secondsof highknees10 minutedanceparty5 minutesofstretching15minutewalk30secondsof planks15squatjumps15 lunges(each leg)10 minutedancepartyFreespace!15 minutesladder golforcornhole15pushups10burpees15squats10 timesaroundhouse withcat wand15 lunges(each leg)skateboardfor 15minutes20secondwall sitRun aroundhouse withcat wand atleast 10times20 sit-ups orcrunches30jumpingjacks15minutesbike ridingHop oneach leg15 times30jumpingjacksRun inplace for30secondsRun upand downstairs 5times30secondsof highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minute dance party
  2. 5 minutes of stretching
  3. 15 minute walk
  4. 30 seconds of planks
  5. 15 squat jumps
  6. 15 lunges (each leg)
  7. 10 minute dance party
  8. Free space!
  9. 15 minutes ladder golf or cornhole
  10. 15 push ups
  11. 10 burpees
  12. 15 squats
  13. 10 times around house with cat wand
  14. 15 lunges (each leg)
  15. skateboard for 15 minutes
  16. 20 second wall sit
  17. Run around house with cat wand at least 10 times
  18. 20 sit-ups or crunches
  19. 30 jumping jacks
  20. 15 minutes bike riding
  21. Hop on each leg 15 times
  22. 30 jumping jacks
  23. Run in place for 30 seconds
  24. Run up and down stairs 5 times
  25. 30 seconds of high knees