Run inplace for30secondsskateboardfor 15minutes30secondsof highkneesFreespace!30jumpingjacks30jumpingjacks10 minutedanceparty20 sit-ups orcrunches10 timesaroundhouse withcat wand10 minutedanceparty15squatsRun upand downstairs 5timesHop oneach leg15 times20secondwall sit15squatjumps15pushups15minutesbike riding15minutewalk10burpees15 minutesladder golforcornhole5 minutesofstretching15 lunges(each leg)30secondsof planks15 lunges(each leg)Run aroundhouse withcat wand atleast 10timesRun inplace for30secondsskateboardfor 15minutes30secondsof highkneesFreespace!30jumpingjacks30jumpingjacks10 minutedanceparty20 sit-ups orcrunches10 timesaroundhouse withcat wand10 minutedanceparty15squatsRun upand downstairs 5timesHop oneach leg15 times20secondwall sit15squatjumps15pushups15minutesbike riding15minutewalk10burpees15 minutesladder golforcornhole5 minutesofstretching15 lunges(each leg)30secondsof planks15 lunges(each leg)Run aroundhouse withcat wand atleast 10times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 30 seconds
  2. skateboard for 15 minutes
  3. 30 seconds of high knees
  4. Free space!
  5. 30 jumping jacks
  6. 30 jumping jacks
  7. 10 minute dance party
  8. 20 sit-ups or crunches
  9. 10 times around house with cat wand
  10. 10 minute dance party
  11. 15 squats
  12. Run up and down stairs 5 times
  13. Hop on each leg 15 times
  14. 20 second wall sit
  15. 15 squat jumps
  16. 15 push ups
  17. 15 minutes bike riding
  18. 15 minute walk
  19. 10 burpees
  20. 15 minutes ladder golf or cornhole
  21. 5 minutes of stretching
  22. 15 lunges (each leg)
  23. 30 seconds of planks
  24. 15 lunges (each leg)
  25. Run around house with cat wand at least 10 times