10 timesaroundhouse withcat wand10 minutedanceparty30secondsof highknees20secondwall sit30jumpingjacks15 lunges(each leg)Run aroundhouse withcat wand atleast 10timesskateboardfor 15minutes15minutewalk15squats15 lunges(each leg)20 sit-ups orcrunches30jumpingjacks10 minutedanceparty15squatjumps5 minutesofstretching10burpees15 minutesladder golforcornhole30secondsof planksRun upand downstairs 5times15pushups15minutesbike ridingRun inplace for30secondsHop oneach leg15 timesFreespace!10 timesaroundhouse withcat wand10 minutedanceparty30secondsof highknees20secondwall sit30jumpingjacks15 lunges(each leg)Run aroundhouse withcat wand atleast 10timesskateboardfor 15minutes15minutewalk15squats15 lunges(each leg)20 sit-ups orcrunches30jumpingjacks10 minutedanceparty15squatjumps5 minutesofstretching10burpees15 minutesladder golforcornhole30secondsof planksRun upand downstairs 5times15pushups15minutesbike ridingRun inplace for30secondsHop oneach leg15 timesFreespace!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 times around house with cat wand
  2. 10 minute dance party
  3. 30 seconds of high knees
  4. 20 second wall sit
  5. 30 jumping jacks
  6. 15 lunges (each leg)
  7. Run around house with cat wand at least 10 times
  8. skateboard for 15 minutes
  9. 15 minute walk
  10. 15 squats
  11. 15 lunges (each leg)
  12. 20 sit-ups or crunches
  13. 30 jumping jacks
  14. 10 minute dance party
  15. 15 squat jumps
  16. 5 minutes of stretching
  17. 10 burpees
  18. 15 minutes ladder golf or cornhole
  19. 30 seconds of planks
  20. Run up and down stairs 5 times
  21. 15 push ups
  22. 15 minutes bike riding
  23. Run in place for 30 seconds
  24. Hop on each leg 15 times
  25. Free space!