20 sit-ups orcrunchesRun inplace for30seconds15minutewalk10 minutedanceparty10 minutedanceparty30secondsof highkneesHop oneach leg15 times5 minutesofstretching15squats20secondwall sit10burpees15minutesbike ridingskateboardfor 15minutes15 lunges(each leg)15pushups15squatjumps15 minutesladder golforcornhole10 timesaroundhouse withcat wandRun aroundhouse withcat wand atleast 10timesRun upand downstairs 5times30jumpingjacks30jumpingjacksFreespace!15 lunges(each leg)30secondsof planks20 sit-ups orcrunchesRun inplace for30seconds15minutewalk10 minutedanceparty10 minutedanceparty30secondsof highkneesHop oneach leg15 times5 minutesofstretching15squats20secondwall sit10burpees15minutesbike ridingskateboardfor 15minutes15 lunges(each leg)15pushups15squatjumps15 minutesladder golforcornhole10 timesaroundhouse withcat wandRun aroundhouse withcat wand atleast 10timesRun upand downstairs 5times30jumpingjacks30jumpingjacksFreespace!15 lunges(each leg)30secondsof planks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit-ups or crunches
  2. Run in place for 30 seconds
  3. 15 minute walk
  4. 10 minute dance party
  5. 10 minute dance party
  6. 30 seconds of high knees
  7. Hop on each leg 15 times
  8. 5 minutes of stretching
  9. 15 squats
  10. 20 second wall sit
  11. 10 burpees
  12. 15 minutes bike riding
  13. skateboard for 15 minutes
  14. 15 lunges (each leg)
  15. 15 push ups
  16. 15 squat jumps
  17. 15 minutes ladder golf or cornhole
  18. 10 times around house with cat wand
  19. Run around house with cat wand at least 10 times
  20. Run up and down stairs 5 times
  21. 30 jumping jacks
  22. 30 jumping jacks
  23. Free space!
  24. 15 lunges (each leg)
  25. 30 seconds of planks