10burpees15 lunges(each leg)15minutesbike riding30secondsof planks10 timesaroundhouse withcat wand10 minutedanceparty30secondsof highkneesskateboardfor 15minutes10 minutedanceparty15pushups20 sit-ups orcrunchesRun aroundhouse withcat wand atleast 10timesFreespace!Run inplace for30seconds30jumpingjacksRun upand downstairs 5times15 lunges(each leg)15minutewalk30jumpingjacks15 minutesladder golforcornhole20secondwall sit5 minutesofstretchingHop oneach leg15 times15squatjumps15squats10burpees15 lunges(each leg)15minutesbike riding30secondsof planks10 timesaroundhouse withcat wand10 minutedanceparty30secondsof highkneesskateboardfor 15minutes10 minutedanceparty15pushups20 sit-ups orcrunchesRun aroundhouse withcat wand atleast 10timesFreespace!Run inplace for30seconds30jumpingjacksRun upand downstairs 5times15 lunges(each leg)15minutewalk30jumpingjacks15 minutesladder golforcornhole20secondwall sit5 minutesofstretchingHop oneach leg15 times15squatjumps15squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 10 burpees
  2. 15 lunges (each leg)
  3. 15 minutes bike riding
  4. 30 seconds of planks
  5. 10 times around house with cat wand
  6. 10 minute dance party
  7. 30 seconds of high knees
  8. skateboard for 15 minutes
  9. 10 minute dance party
  10. 15 push ups
  11. 20 sit-ups or crunches
  12. Run around house with cat wand at least 10 times
  13. Free space!
  14. Run in place for 30 seconds
  15. 30 jumping jacks
  16. Run up and down stairs 5 times
  17. 15 lunges (each leg)
  18. 15 minute walk
  19. 30 jumping jacks
  20. 15 minutes ladder golf or cornhole
  21. 20 second wall sit
  22. 5 minutes of stretching
  23. Hop on each leg 15 times
  24. 15 squat jumps
  25. 15 squats