20secondwall sit30jumpingjacks15 lunges(each leg)30secondsof planks5 minutesofstretching30secondsof highknees15minutewalk10 minutedanceparty10 minutedancepartyHop oneach leg15 timesRun upand downstairs 5times10burpees30jumpingjacks20 sit-ups orcrunchesRun aroundhouse withcat wand atleast 10times15 lunges(each leg)15pushups15squatjumps15squats15minutesbike riding15 minutesladder golforcornhole10 timesaroundhouse withcat wandFreespace!skateboardfor 15minutesRun inplace for30seconds20secondwall sit30jumpingjacks15 lunges(each leg)30secondsof planks5 minutesofstretching30secondsof highknees15minutewalk10 minutedanceparty10 minutedancepartyHop oneach leg15 timesRun upand downstairs 5times10burpees30jumpingjacks20 sit-ups orcrunchesRun aroundhouse withcat wand atleast 10times15 lunges(each leg)15pushups15squatjumps15squats15minutesbike riding15 minutesladder golforcornhole10 timesaroundhouse withcat wandFreespace!skateboardfor 15minutesRun inplace for30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second wall sit
  2. 30 jumping jacks
  3. 15 lunges (each leg)
  4. 30 seconds of planks
  5. 5 minutes of stretching
  6. 30 seconds of high knees
  7. 15 minute walk
  8. 10 minute dance party
  9. 10 minute dance party
  10. Hop on each leg 15 times
  11. Run up and down stairs 5 times
  12. 10 burpees
  13. 30 jumping jacks
  14. 20 sit-ups or crunches
  15. Run around house with cat wand at least 10 times
  16. 15 lunges (each leg)
  17. 15 push ups
  18. 15 squat jumps
  19. 15 squats
  20. 15 minutes bike riding
  21. 15 minutes ladder golf or cornhole
  22. 10 times around house with cat wand
  23. Free space!
  24. skateboard for 15 minutes
  25. Run in place for 30 seconds