30 seconds of high knees 20 second wall sit 30 seconds of planks 15 lunges (each leg) Run around house with cat wand at least 10 times 5 minutes of stretching skateboard for 15 minutes 10 times around house with cat wand 10 burpees 15 squat jumps Free space! 10 minute dance party 30 jumping jacks 15 push ups 15 minutes bike riding 15 lunges (each leg) 30 jumping jacks Run in place for 30 seconds 10 minute dance party 15 squats Hop on each leg 15 times 15 minute walk Run up and down stairs 5 times 15 minutes ladder golf or cornhole 20 sit- ups or crunches 30 seconds of high knees 20 second wall sit 30 seconds of planks 15 lunges (each leg) Run around house with cat wand at least 10 times 5 minutes of stretching skateboard for 15 minutes 10 times around house with cat wand 10 burpees 15 squat jumps Free space! 10 minute dance party 30 jumping jacks 15 push ups 15 minutes bike riding 15 lunges (each leg) 30 jumping jacks Run in place for 30 seconds 10 minute dance party 15 squats Hop on each leg 15 times 15 minute walk Run up and down stairs 5 times 15 minutes ladder golf or cornhole 20 sit- ups or crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 seconds of high knees
20 second wall sit
30 seconds of planks
15 lunges (each leg)
Run around house with cat wand at least 10 times
5 minutes of stretching
skateboard for 15 minutes
10 times around house with cat wand
10 burpees
15 squat jumps
Free space!
10 minute dance party
30 jumping jacks
15 push ups
15 minutes bike riding
15 lunges (each leg)
30 jumping jacks
Run in place for 30 seconds
10 minute dance party
15 squats
Hop on each leg 15 times
15 minute walk
Run up and down stairs 5 times
15 minutes ladder golf or cornhole
20 sit-ups or crunches