skateboardfor 15minutes20 sit-ups orcrunches15minutesbike ridingRun upand downstairs 5times10 minutedanceparty10burpees20secondwall sit30jumpingjacks30secondsof planks15squats15 lunges(each leg)10 timesaroundhouse withcat wandRun inplace for30seconds15 minutesladder golforcornholeRun aroundhouse withcat wand atleast 10times15 lunges(each leg)5 minutesofstretching30secondsof highkneesHop oneach leg15 times15squatjumps30jumpingjacksFreespace!10 minutedanceparty15pushups15minutewalkskateboardfor 15minutes20 sit-ups orcrunches15minutesbike ridingRun upand downstairs 5times10 minutedanceparty10burpees20secondwall sit30jumpingjacks30secondsof planks15squats15 lunges(each leg)10 timesaroundhouse withcat wandRun inplace for30seconds15 minutesladder golforcornholeRun aroundhouse withcat wand atleast 10times15 lunges(each leg)5 minutesofstretching30secondsof highkneesHop oneach leg15 times15squatjumps30jumpingjacksFreespace!10 minutedanceparty15pushups15minutewalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skateboard for 15 minutes
  2. 20 sit-ups or crunches
  3. 15 minutes bike riding
  4. Run up and down stairs 5 times
  5. 10 minute dance party
  6. 10 burpees
  7. 20 second wall sit
  8. 30 jumping jacks
  9. 30 seconds of planks
  10. 15 squats
  11. 15 lunges (each leg)
  12. 10 times around house with cat wand
  13. Run in place for 30 seconds
  14. 15 minutes ladder golf or cornhole
  15. Run around house with cat wand at least 10 times
  16. 15 lunges (each leg)
  17. 5 minutes of stretching
  18. 30 seconds of high knees
  19. Hop on each leg 15 times
  20. 15 squat jumps
  21. 30 jumping jacks
  22. Free space!
  23. 10 minute dance party
  24. 15 push ups
  25. 15 minute walk