Run upand downstairs 5timesRun inplace for30seconds15squatjumps15squatsFreespace!15 lunges(each leg)30secondsof highknees30jumpingjacks10burpees15 minutesladder golforcornhole15 lunges(each leg)30jumpingjacks5 minutesofstretching15minutesbike riding20secondwall sit10 minutedancepartyskateboardfor 15minutes10 timesaroundhouse withcat wand20 sit-ups orcrunches10 minutedanceparty30secondsof planks15minutewalkRun aroundhouse withcat wand atleast 10times15pushupsHop oneach leg15 timesRun upand downstairs 5timesRun inplace for30seconds15squatjumps15squatsFreespace!15 lunges(each leg)30secondsof highknees30jumpingjacks10burpees15 minutesladder golforcornhole15 lunges(each leg)30jumpingjacks5 minutesofstretching15minutesbike riding20secondwall sit10 minutedancepartyskateboardfor 15minutes10 timesaroundhouse withcat wand20 sit-ups orcrunches10 minutedanceparty30secondsof planks15minutewalkRun aroundhouse withcat wand atleast 10times15pushupsHop oneach leg15 times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run up and down stairs 5 times
  2. Run in place for 30 seconds
  3. 15 squat jumps
  4. 15 squats
  5. Free space!
  6. 15 lunges (each leg)
  7. 30 seconds of high knees
  8. 30 jumping jacks
  9. 10 burpees
  10. 15 minutes ladder golf or cornhole
  11. 15 lunges (each leg)
  12. 30 jumping jacks
  13. 5 minutes of stretching
  14. 15 minutes bike riding
  15. 20 second wall sit
  16. 10 minute dance party
  17. skateboard for 15 minutes
  18. 10 times around house with cat wand
  19. 20 sit-ups or crunches
  20. 10 minute dance party
  21. 30 seconds of planks
  22. 15 minute walk
  23. Run around house with cat wand at least 10 times
  24. 15 push ups
  25. Hop on each leg 15 times