30secondsof planks5 minutesofstretching15 lunges(each leg)15 lunges(each leg)30secondsof highkneesRun upand downstairs 5timesRun inplace for30seconds15squats10burpees15squatjumps15 minutesladder golforcornholeHop oneach leg15 times20secondwall sit30jumpingjacks10 minutedanceparty10 minutedancepartyskateboardfor 15minutes10 timesaroundhouse withcat wandFreespace!30jumpingjacks15minutewalkRun aroundhouse withcat wand atleast 10times20 sit-ups orcrunches15minutesbike riding15pushups30secondsof planks5 minutesofstretching15 lunges(each leg)15 lunges(each leg)30secondsof highkneesRun upand downstairs 5timesRun inplace for30seconds15squats10burpees15squatjumps15 minutesladder golforcornholeHop oneach leg15 times20secondwall sit30jumpingjacks10 minutedanceparty10 minutedancepartyskateboardfor 15minutes10 timesaroundhouse withcat wandFreespace!30jumpingjacks15minutewalkRun aroundhouse withcat wand atleast 10times20 sit-ups orcrunches15minutesbike riding15pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of planks
  2. 5 minutes of stretching
  3. 15 lunges (each leg)
  4. 15 lunges (each leg)
  5. 30 seconds of high knees
  6. Run up and down stairs 5 times
  7. Run in place for 30 seconds
  8. 15 squats
  9. 10 burpees
  10. 15 squat jumps
  11. 15 minutes ladder golf or cornhole
  12. Hop on each leg 15 times
  13. 20 second wall sit
  14. 30 jumping jacks
  15. 10 minute dance party
  16. 10 minute dance party
  17. skateboard for 15 minutes
  18. 10 times around house with cat wand
  19. Free space!
  20. 30 jumping jacks
  21. 15 minute walk
  22. Run around house with cat wand at least 10 times
  23. 20 sit-ups or crunches
  24. 15 minutes bike riding
  25. 15 push ups