15squats10 minutedanceparty10 minutedancepartyHop oneach leg15 times15minutesbike riding10burpees20secondwall sit15minutewalk30secondsof highkneesRun inplace for30seconds30jumpingjacks30jumpingjacks15squatjumps15 minutesladder golforcornholeFreespace!20 sit-ups orcrunches30secondsof planks15 lunges(each leg)Run upand downstairs 5times15 lunges(each leg)15pushups5 minutesofstretching10 timesaroundhouse withcat wandRun aroundhouse withcat wand atleast 10timesskateboardfor 15minutes15squats10 minutedanceparty10 minutedancepartyHop oneach leg15 times15minutesbike riding10burpees20secondwall sit15minutewalk30secondsof highkneesRun inplace for30seconds30jumpingjacks30jumpingjacks15squatjumps15 minutesladder golforcornholeFreespace!20 sit-ups orcrunches30secondsof planks15 lunges(each leg)Run upand downstairs 5times15 lunges(each leg)15pushups5 minutesofstretching10 timesaroundhouse withcat wandRun aroundhouse withcat wand atleast 10timesskateboardfor 15minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 15 squats
  2. 10 minute dance party
  3. 10 minute dance party
  4. Hop on each leg 15 times
  5. 15 minutes bike riding
  6. 10 burpees
  7. 20 second wall sit
  8. 15 minute walk
  9. 30 seconds of high knees
  10. Run in place for 30 seconds
  11. 30 jumping jacks
  12. 30 jumping jacks
  13. 15 squat jumps
  14. 15 minutes ladder golf or cornhole
  15. Free space!
  16. 20 sit-ups or crunches
  17. 30 seconds of planks
  18. 15 lunges (each leg)
  19. Run up and down stairs 5 times
  20. 15 lunges (each leg)
  21. 15 push ups
  22. 5 minutes of stretching
  23. 10 times around house with cat wand
  24. Run around house with cat wand at least 10 times
  25. skateboard for 15 minutes