10burpees10 minutedanceparty15minutewalk30jumpingjacks15 lunges(each leg)5 minutesofstretching30secondsof planksRun inplace for30seconds15 minutesladder golforcornhole15 lunges(each leg)20 sit-ups orcrunches10 minutedanceparty10 timesaroundhouse withcat wand15minutesbike riding20secondwall sitFreespace!15pushups30jumpingjacks30secondsof highkneesskateboardfor 15minutesHop oneach leg15 timesRun aroundhouse withcat wand atleast 10timesRun upand downstairs 5times15squatjumps15squats10burpees10 minutedanceparty15minutewalk30jumpingjacks15 lunges(each leg)5 minutesofstretching30secondsof planksRun inplace for30seconds15 minutesladder golforcornhole15 lunges(each leg)20 sit-ups orcrunches10 minutedanceparty10 timesaroundhouse withcat wand15minutesbike riding20secondwall sitFreespace!15pushups30jumpingjacks30secondsof highkneesskateboardfor 15minutesHop oneach leg15 timesRun aroundhouse withcat wand atleast 10timesRun upand downstairs 5times15squatjumps15squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 10 minute dance party
  3. 15 minute walk
  4. 30 jumping jacks
  5. 15 lunges (each leg)
  6. 5 minutes of stretching
  7. 30 seconds of planks
  8. Run in place for 30 seconds
  9. 15 minutes ladder golf or cornhole
  10. 15 lunges (each leg)
  11. 20 sit-ups or crunches
  12. 10 minute dance party
  13. 10 times around house with cat wand
  14. 15 minutes bike riding
  15. 20 second wall sit
  16. Free space!
  17. 15 push ups
  18. 30 jumping jacks
  19. 30 seconds of high knees
  20. skateboard for 15 minutes
  21. Hop on each leg 15 times
  22. Run around house with cat wand at least 10 times
  23. Run up and down stairs 5 times
  24. 15 squat jumps
  25. 15 squats