30secondsof planks20 sit-ups orcrunches20secondwall sitFreespace!15 lunges(each leg)Run aroundhouse withcat wand atleast 10times30secondsof highknees15squatjumpsHop oneach leg15 times10 minutedanceparty15minutesbike ridingRun upand downstairs 5times30jumpingjacks30jumpingjacks15 lunges(each leg)15pushups10 timesaroundhouse withcat wand15squats10burpees10 minutedanceparty15minutewalkRun inplace for30secondsskateboardfor 15minutes5 minutesofstretching15 minutesladder golforcornhole30secondsof planks20 sit-ups orcrunches20secondwall sitFreespace!15 lunges(each leg)Run aroundhouse withcat wand atleast 10times30secondsof highknees15squatjumpsHop oneach leg15 times10 minutedanceparty15minutesbike ridingRun upand downstairs 5times30jumpingjacks30jumpingjacks15 lunges(each leg)15pushups10 timesaroundhouse withcat wand15squats10burpees10 minutedanceparty15minutewalkRun inplace for30secondsskateboardfor 15minutes5 minutesofstretching15 minutesladder golforcornhole

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of planks
  2. 20 sit-ups or crunches
  3. 20 second wall sit
  4. Free space!
  5. 15 lunges (each leg)
  6. Run around house with cat wand at least 10 times
  7. 30 seconds of high knees
  8. 15 squat jumps
  9. Hop on each leg 15 times
  10. 10 minute dance party
  11. 15 minutes bike riding
  12. Run up and down stairs 5 times
  13. 30 jumping jacks
  14. 30 jumping jacks
  15. 15 lunges (each leg)
  16. 15 push ups
  17. 10 times around house with cat wand
  18. 15 squats
  19. 10 burpees
  20. 10 minute dance party
  21. 15 minute walk
  22. Run in place for 30 seconds
  23. skateboard for 15 minutes
  24. 5 minutes of stretching
  25. 15 minutes ladder golf or cornhole