10burpees30secondsof planks10 timesaroundhouse withcat wand20 sit-ups orcrunchesHop oneach leg15 times15squatjumps15minutewalk5 minutesofstretching15 lunges(each leg)15 lunges(each leg)15squats10 minutedanceparty30jumpingjacks15pushups15 minutesladder golforcornholeRun aroundhouse withcat wand atleast 10times15minutesbike ridingskateboardfor 15minutesFreespace!Run upand downstairs 5times20secondwall sitRun inplace for30seconds30jumpingjacks10 minutedanceparty30secondsof highknees10burpees30secondsof planks10 timesaroundhouse withcat wand20 sit-ups orcrunchesHop oneach leg15 times15squatjumps15minutewalk5 minutesofstretching15 lunges(each leg)15 lunges(each leg)15squats10 minutedanceparty30jumpingjacks15pushups15 minutesladder golforcornholeRun aroundhouse withcat wand atleast 10times15minutesbike ridingskateboardfor 15minutesFreespace!Run upand downstairs 5times20secondwall sitRun inplace for30seconds30jumpingjacks10 minutedanceparty30secondsof highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 30 seconds of planks
  3. 10 times around house with cat wand
  4. 20 sit-ups or crunches
  5. Hop on each leg 15 times
  6. 15 squat jumps
  7. 15 minute walk
  8. 5 minutes of stretching
  9. 15 lunges (each leg)
  10. 15 lunges (each leg)
  11. 15 squats
  12. 10 minute dance party
  13. 30 jumping jacks
  14. 15 push ups
  15. 15 minutes ladder golf or cornhole
  16. Run around house with cat wand at least 10 times
  17. 15 minutes bike riding
  18. skateboard for 15 minutes
  19. Free space!
  20. Run up and down stairs 5 times
  21. 20 second wall sit
  22. Run in place for 30 seconds
  23. 30 jumping jacks
  24. 10 minute dance party
  25. 30 seconds of high knees