10 minutedanceparty10 minutedanceparty15 lunges(each leg)Hop oneach leg15 times5 minutesofstretchingskateboardfor 15minutes15minutesbike riding30jumpingjacks10 timesaroundhouse withcat wand15squatjumpsRun inplace for30seconds30jumpingjacks15minutewalk20 sit-ups orcrunches20secondwall sitRun aroundhouse withcat wand atleast 10timesRun upand downstairs 5times15squats15pushups15 lunges(each leg)Freespace!10burpees30secondsof highknees15 minutesladder golforcornhole30secondsof planks10 minutedanceparty10 minutedanceparty15 lunges(each leg)Hop oneach leg15 times5 minutesofstretchingskateboardfor 15minutes15minutesbike riding30jumpingjacks10 timesaroundhouse withcat wand15squatjumpsRun inplace for30seconds30jumpingjacks15minutewalk20 sit-ups orcrunches20secondwall sitRun aroundhouse withcat wand atleast 10timesRun upand downstairs 5times15squats15pushups15 lunges(each leg)Freespace!10burpees30secondsof highknees15 minutesladder golforcornhole30secondsof planks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minute dance party
  2. 10 minute dance party
  3. 15 lunges (each leg)
  4. Hop on each leg 15 times
  5. 5 minutes of stretching
  6. skateboard for 15 minutes
  7. 15 minutes bike riding
  8. 30 jumping jacks
  9. 10 times around house with cat wand
  10. 15 squat jumps
  11. Run in place for 30 seconds
  12. 30 jumping jacks
  13. 15 minute walk
  14. 20 sit-ups or crunches
  15. 20 second wall sit
  16. Run around house with cat wand at least 10 times
  17. Run up and down stairs 5 times
  18. 15 squats
  19. 15 push ups
  20. 15 lunges (each leg)
  21. Free space!
  22. 10 burpees
  23. 30 seconds of high knees
  24. 15 minutes ladder golf or cornhole
  25. 30 seconds of planks