30secondsof highknees20secondwall sit30secondsof planks15 lunges(each leg)Run aroundhouse withcat wand atleast 10times5 minutesofstretchingskateboardfor 15minutes10 timesaroundhouse withcat wand10burpees15squatjumpsFreespace!10 minutedanceparty30jumpingjacks15pushups15minutesbike riding15 lunges(each leg)30jumpingjacksRun inplace for30seconds10 minutedanceparty15squatsHop oneach leg15 times15minutewalkRun upand downstairs 5times15 minutesladder golforcornhole20 sit-ups orcrunches30secondsof highknees20secondwall sit30secondsof planks15 lunges(each leg)Run aroundhouse withcat wand atleast 10times5 minutesofstretchingskateboardfor 15minutes10 timesaroundhouse withcat wand10burpees15squatjumpsFreespace!10 minutedanceparty30jumpingjacks15pushups15minutesbike riding15 lunges(each leg)30jumpingjacksRun inplace for30seconds10 minutedanceparty15squatsHop oneach leg15 times15minutewalkRun upand downstairs 5times15 minutesladder golforcornhole20 sit-ups orcrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of high knees
  2. 20 second wall sit
  3. 30 seconds of planks
  4. 15 lunges (each leg)
  5. Run around house with cat wand at least 10 times
  6. 5 minutes of stretching
  7. skateboard for 15 minutes
  8. 10 times around house with cat wand
  9. 10 burpees
  10. 15 squat jumps
  11. Free space!
  12. 10 minute dance party
  13. 30 jumping jacks
  14. 15 push ups
  15. 15 minutes bike riding
  16. 15 lunges (each leg)
  17. 30 jumping jacks
  18. Run in place for 30 seconds
  19. 10 minute dance party
  20. 15 squats
  21. Hop on each leg 15 times
  22. 15 minute walk
  23. Run up and down stairs 5 times
  24. 15 minutes ladder golf or cornhole
  25. 20 sit-ups or crunches