Hold abridge for3 8 counts5 timesWorkMotionDrills10 setsGetMiddleSplitsHave a familymembercompletemotion drillswith youMountainsideJumpingJacks5 setsLearnYE xx LLChant30 secondplank5 repsComplete2 minutesof jumpdrillsGet LeftSideSplitsCompletefull 2:30 ofjump drills100 pushups20 per setCompleteHalle HigginsBooty 'Werk'OutT Kicks toMountainsideGet RightSideSplitsJoin theMHSBANDAPPStretch for15-20mins7 daysstraightLearnMHS FightSongDanceCreate anew MHSChant25 burpeeswithpushup4 timesFill outMHStryoutapplication1 minuteplank5 repsFollowMHSCheer onInstagramComplete1 minuteof jumpdrillsCompletemotion drills10 sets withcanned foodHold abridge for3 8 counts5 timesWorkMotionDrills10 setsGetMiddleSplitsHave a familymembercompletemotion drillswith youMountainsideJumpingJacks5 setsLearnYE xx LLChant30 secondplank5 repsComplete2 minutesof jumpdrillsGet LeftSideSplitsCompletefull 2:30 ofjump drills100 pushups20 per setCompleteHalle HigginsBooty 'Werk'OutT Kicks toMountainsideGet RightSideSplitsJoin theMHSBANDAPPStretch for15-20mins7 daysstraightLearnMHS FightSongDanceCreate anew MHSChant25 burpeeswithpushup4 timesFill outMHStryoutapplication1 minuteplank5 repsFollowMHSCheer onInstagramComplete1 minuteof jumpdrillsCompletemotion drills10 sets withcanned food

Mountainside Cheer BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a bridge for 3 8 counts 5 times
  2. Work Motion Drills 10 sets
  3. Get Middle Splits
  4. Have a family member complete motion drills with you
  5. Mountainside Jumping Jacks 5 sets
  6. Learn YE xx LL Chant
  7. 30 second plank 5 reps
  8. Complete 2 minutes of jump drills
  9. Get Left Side Splits
  10. Complete full 2:30 of jump drills
  11. 100 push ups 20 per set
  12. Complete Halle Higgins Booty 'Werk' Out
  13. T Kicks to Mountainside
  14. Get Right Side Splits
  15. Join the MHS BAND APP
  16. Stretch for 15-20mins 7 days straight
  17. Learn MHS Fight Song Dance
  18. Create a new MHS Chant
  19. 25 burpees with pushup 4 times
  20. Fill out MHS tryout application
  21. 1 minute plank 5 reps
  22. Follow MHS Cheer on Instagram
  23. Complete 1 minute of jump drills
  24. Complete motion drills 10 sets with canned food