Hold abridge for3 8 counts5 timesStretch for15-20mins7 daysstraightHave a familymembercompletemotion drillswith youJoin theMHSBANDAPPCompletefull 2:30 ofjump drillsGet LeftSideSplitsFollowMHSCheer onInstagramLearnYE xx LLChantCompletemotion drills10 sets withcanned food100 pushups20 per setFill outMHStryoutapplicationWorkMotionDrills10 setsCreate anew MHSChantLearnMHS FightSongDanceComplete2 minutesof jumpdrills1 minuteplank5 reps30 secondplank5 repsMountainsideJumpingJacks5 setsCompleteHalle HigginsBooty 'Werk'OutGet RightSideSplitsT Kicks toMountainsideGetMiddleSplits25 burpeeswithpushup4 timesComplete1 minuteof jumpdrillsHold abridge for3 8 counts5 timesStretch for15-20mins7 daysstraightHave a familymembercompletemotion drillswith youJoin theMHSBANDAPPCompletefull 2:30 ofjump drillsGet LeftSideSplitsFollowMHSCheer onInstagramLearnYE xx LLChantCompletemotion drills10 sets withcanned food100 pushups20 per setFill outMHStryoutapplicationWorkMotionDrills10 setsCreate anew MHSChantLearnMHS FightSongDanceComplete2 minutesof jumpdrills1 minuteplank5 reps30 secondplank5 repsMountainsideJumpingJacks5 setsCompleteHalle HigginsBooty 'Werk'OutGet RightSideSplitsT Kicks toMountainsideGetMiddleSplits25 burpeeswithpushup4 timesComplete1 minuteof jumpdrills

Mountainside Cheer BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a bridge for 3 8 counts 5 times
  2. Stretch for 15-20mins 7 days straight
  3. Have a family member complete motion drills with you
  4. Join the MHS BAND APP
  5. Complete full 2:30 of jump drills
  6. Get Left Side Splits
  7. Follow MHS Cheer on Instagram
  8. Learn YE xx LL Chant
  9. Complete motion drills 10 sets with canned food
  10. 100 push ups 20 per set
  11. Fill out MHS tryout application
  12. Work Motion Drills 10 sets
  13. Create a new MHS Chant
  14. Learn MHS Fight Song Dance
  15. Complete 2 minutes of jump drills
  16. 1 minute plank 5 reps
  17. 30 second plank 5 reps
  18. Mountainside Jumping Jacks 5 sets
  19. Complete Halle Higgins Booty 'Werk' Out
  20. Get Right Side Splits
  21. T Kicks to Mountainside
  22. Get Middle Splits
  23. 25 burpees with pushup 4 times
  24. Complete 1 minute of jump drills