Stretch for15-20mins7 daysstraightLearnMHS FightSongDanceCompleteHalle HigginsBooty 'Werk'OutGet RightSideSplits1 minuteplank5 repsCreate anew MHSChant25 burpeeswithpushup4 timesFill outMHStryoutapplicationComplete1 minuteof jumpdrillsFollowMHSCheer onInstagramComplete2 minutesof jumpdrillsLearnYE xx LLChantT Kicks toMountainsideMountainsideJumpingJacks5 sets100 pushups20 per setHave a familymembercompletemotion drillswith youGetMiddleSplitsHold abridge for3 8 counts5 timesGet LeftSideSplits30 secondplank5 repsCompletefull 2:30 ofjump drillsJoin theMHSBANDAPPWorkMotionDrills10 setsCompletemotion drills10 sets withcanned foodStretch for15-20mins7 daysstraightLearnMHS FightSongDanceCompleteHalle HigginsBooty 'Werk'OutGet RightSideSplits1 minuteplank5 repsCreate anew MHSChant25 burpeeswithpushup4 timesFill outMHStryoutapplicationComplete1 minuteof jumpdrillsFollowMHSCheer onInstagramComplete2 minutesof jumpdrillsLearnYE xx LLChantT Kicks toMountainsideMountainsideJumpingJacks5 sets100 pushups20 per setHave a familymembercompletemotion drillswith youGetMiddleSplitsHold abridge for3 8 counts5 timesGet LeftSideSplits30 secondplank5 repsCompletefull 2:30 ofjump drillsJoin theMHSBANDAPPWorkMotionDrills10 setsCompletemotion drills10 sets withcanned food

Mountainside Cheer BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 15-20mins 7 days straight
  2. Learn MHS Fight Song Dance
  3. Complete Halle Higgins Booty 'Werk' Out
  4. Get Right Side Splits
  5. 1 minute plank 5 reps
  6. Create a new MHS Chant
  7. 25 burpees with pushup 4 times
  8. Fill out MHS tryout application
  9. Complete 1 minute of jump drills
  10. Follow MHS Cheer on Instagram
  11. Complete 2 minutes of jump drills
  12. Learn YE xx LL Chant
  13. T Kicks to Mountainside
  14. Mountainside Jumping Jacks 5 sets
  15. 100 push ups 20 per set
  16. Have a family member complete motion drills with you
  17. Get Middle Splits
  18. Hold a bridge for 3 8 counts 5 times
  19. Get Left Side Splits
  20. 30 second plank 5 reps
  21. Complete full 2:30 of jump drills
  22. Join the MHS BAND APP
  23. Work Motion Drills 10 sets
  24. Complete motion drills 10 sets with canned food