IncreasedPhysicalWell beingProtectiveFactorsDiscountingthe PositiveReframeStrongRelationshipsAnxietyJumpting toConclusionsLabelingPositiveThinkingResilientStrengthsShouldsSelfDeterminationPracticingGratitudeAbrahamLincolnProgressiveMuscleRelaxationPersonalizationand BlameHealthyCopingSkillsChallengingIrrationalThoughtsPositiveThinkingSelfCareLessStressMy bestpossibleselfLowerRates ofDepressionMindfulnessImagaryDeepBreathingResourcefulIrrationalThoughtsLongerLifeSpanIncreasedPhysicalWell beingProtectiveFactorsDiscountingthe PositiveReframeStrongRelationshipsAnxietyJumpting toConclusionsLabelingPositiveThinkingResilientStrengthsShouldsSelfDeterminationPracticingGratitudeAbrahamLincolnProgressiveMuscleRelaxationPersonalizationand BlameHealthyCopingSkillsChallengingIrrationalThoughtsPositiveThinkingSelfCareLessStressMy bestpossibleselfLowerRates ofDepressionMindfulnessImagaryDeepBreathingResourcefulIrrationalThoughtsLongerLifeSpan

CBT Trivia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increased Physical Well being
  2. Protective Factors
  3. Discounting the Positive
  4. Reframe
  5. Strong Relationships
  6. Anxiety
  7. Jumpting to Conclusions
  8. Labeling
  9. Positive Thinking
  10. Resilient
  11. Strengths
  12. Shoulds
  13. Self Determination
  14. Practicing Gratitude
  15. Abraham Lincoln
  16. Progressive Muscle Relaxation
  17. Personalization and Blame
  18. Healthy Coping Skills
  19. Challenging Irrational Thoughts
  20. Positive Thinking
  21. Self Care
  22. Less Stress
  23. My best possible self
  24. Lower Rates of Depression
  25. Mindfulness
  26. Imagary
  27. Deep Breathing
  28. Resourceful
  29. Irrational Thoughts
  30. Longer Life Span