ResilientChallengingIrrationalThoughtsImagaryResourcefulPositiveThinkingDeepBreathingPracticingGratitudeDiscountingthe PositiveLabelingStrongRelationshipsPositiveThinkingReframeLongerLifeSpanAbrahamLincolnLowerRates ofDepressionProgressiveMuscleRelaxationMy bestpossibleselfProtectiveFactorsIncreasedPhysicalWell beingJumpting toConclusionsHealthyCopingSkillsAnxietyPersonalizationand BlameStrengthsMindfulnessIrrationalThoughtsSelfCareSelfDeterminationShouldsLessStressResilientChallengingIrrationalThoughtsImagaryResourcefulPositiveThinkingDeepBreathingPracticingGratitudeDiscountingthe PositiveLabelingStrongRelationshipsPositiveThinkingReframeLongerLifeSpanAbrahamLincolnLowerRates ofDepressionProgressiveMuscleRelaxationMy bestpossibleselfProtectiveFactorsIncreasedPhysicalWell beingJumpting toConclusionsHealthyCopingSkillsAnxietyPersonalizationand BlameStrengthsMindfulnessIrrationalThoughtsSelfCareSelfDeterminationShouldsLessStress

CBT Trivia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Resilient
  2. Challenging Irrational Thoughts
  3. Imagary
  4. Resourceful
  5. Positive Thinking
  6. Deep Breathing
  7. Practicing Gratitude
  8. Discounting the Positive
  9. Labeling
  10. Strong Relationships
  11. Positive Thinking
  12. Reframe
  13. Longer Life Span
  14. Abraham Lincoln
  15. Lower Rates of Depression
  16. Progressive Muscle Relaxation
  17. My best possible self
  18. Protective Factors
  19. Increased Physical Well being
  20. Jumpting to Conclusions
  21. Healthy Coping Skills
  22. Anxiety
  23. Personalization and Blame
  24. Strengths
  25. Mindfulness
  26. Irrational Thoughts
  27. Self Care
  28. Self Determination
  29. Shoulds
  30. Less Stress