Personalizationand BlameLowerRates ofDepressionDiscountingthe PositiveMindfulnessPositiveThinkingLabelingPracticingGratitudeProtectiveFactorsPositiveThinkingResilientReframeSelfCareLessStressDeepBreathingMy bestpossibleselfSelfDeterminationProgressiveMuscleRelaxationImagaryJumpting toConclusionsShouldsAnxietyAbrahamLincolnStrengthsLongerLifeSpanChallengingIrrationalThoughtsStrongRelationshipsHealthyCopingSkillsResourcefulIrrationalThoughtsIncreasedPhysicalWell beingPersonalizationand BlameLowerRates ofDepressionDiscountingthe PositiveMindfulnessPositiveThinkingLabelingPracticingGratitudeProtectiveFactorsPositiveThinkingResilientReframeSelfCareLessStressDeepBreathingMy bestpossibleselfSelfDeterminationProgressiveMuscleRelaxationImagaryJumpting toConclusionsShouldsAnxietyAbrahamLincolnStrengthsLongerLifeSpanChallengingIrrationalThoughtsStrongRelationshipsHealthyCopingSkillsResourcefulIrrationalThoughtsIncreasedPhysicalWell being

CBT Trivia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personalization and Blame
  2. Lower Rates of Depression
  3. Discounting the Positive
  4. Mindfulness
  5. Positive Thinking
  6. Labeling
  7. Practicing Gratitude
  8. Protective Factors
  9. Positive Thinking
  10. Resilient
  11. Reframe
  12. Self Care
  13. Less Stress
  14. Deep Breathing
  15. My best possible self
  16. Self Determination
  17. Progressive Muscle Relaxation
  18. Imagary
  19. Jumpting to Conclusions
  20. Shoulds
  21. Anxiety
  22. Abraham Lincoln
  23. Strengths
  24. Longer Life Span
  25. Challenging Irrational Thoughts
  26. Strong Relationships
  27. Healthy Coping Skills
  28. Resourceful
  29. Irrational Thoughts
  30. Increased Physical Well being