ResilientPersonalizationand BlameSelfCareReframeIncreasedPhysicalWell beingImagaryLowerRates ofDepressionMindfulnessLessStressHealthyCopingSkillsDeepBreathingStrengthsProgressiveMuscleRelaxationChallengingIrrationalThoughtsAnxietyPositiveThinkingLongerLifeSpanShouldsStrongRelationshipsDiscountingthe PositivePositiveThinkingProtectiveFactorsMy bestpossibleselfResourcefulAbrahamLincolnIrrationalThoughtsPracticingGratitudeLabelingJumpting toConclusionsSelfDeterminationResilientPersonalizationand BlameSelfCareReframeIncreasedPhysicalWell beingImagaryLowerRates ofDepressionMindfulnessLessStressHealthyCopingSkillsDeepBreathingStrengthsProgressiveMuscleRelaxationChallengingIrrationalThoughtsAnxietyPositiveThinkingLongerLifeSpanShouldsStrongRelationshipsDiscountingthe PositivePositiveThinkingProtectiveFactorsMy bestpossibleselfResourcefulAbrahamLincolnIrrationalThoughtsPracticingGratitudeLabelingJumpting toConclusionsSelfDetermination

CBT Trivia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Resilient
  2. Personalization and Blame
  3. Self Care
  4. Reframe
  5. Increased Physical Well being
  6. Imagary
  7. Lower Rates of Depression
  8. Mindfulness
  9. Less Stress
  10. Healthy Coping Skills
  11. Deep Breathing
  12. Strengths
  13. Progressive Muscle Relaxation
  14. Challenging Irrational Thoughts
  15. Anxiety
  16. Positive Thinking
  17. Longer Life Span
  18. Shoulds
  19. Strong Relationships
  20. Discounting the Positive
  21. Positive Thinking
  22. Protective Factors
  23. My best possible self
  24. Resourceful
  25. Abraham Lincoln
  26. Irrational Thoughts
  27. Practicing Gratitude
  28. Labeling
  29. Jumpting to Conclusions
  30. Self Determination