LabelingProtectiveFactorsSelfDeterminationAbrahamLincolnImagaryStrengthsLessStressResourcefulPositiveThinkingPracticingGratitudeMindfulnessPositiveThinkingChallengingIrrationalThoughtsDeepBreathingLongerLifeSpanStrongRelationshipsResilientShouldsIncreasedPhysicalWell beingHealthyCopingSkillsLowerRates ofDepressionPersonalizationand BlameReframeAnxietyDiscountingthe PositiveProgressiveMuscleRelaxationMy bestpossibleselfIrrationalThoughtsJumpting toConclusionsSelfCareLabelingProtectiveFactorsSelfDeterminationAbrahamLincolnImagaryStrengthsLessStressResourcefulPositiveThinkingPracticingGratitudeMindfulnessPositiveThinkingChallengingIrrationalThoughtsDeepBreathingLongerLifeSpanStrongRelationshipsResilientShouldsIncreasedPhysicalWell beingHealthyCopingSkillsLowerRates ofDepressionPersonalizationand BlameReframeAnxietyDiscountingthe PositiveProgressiveMuscleRelaxationMy bestpossibleselfIrrationalThoughtsJumpting toConclusionsSelfCare

CBT Trivia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Labeling
  2. Protective Factors
  3. Self Determination
  4. Abraham Lincoln
  5. Imagary
  6. Strengths
  7. Less Stress
  8. Resourceful
  9. Positive Thinking
  10. Practicing Gratitude
  11. Mindfulness
  12. Positive Thinking
  13. Challenging Irrational Thoughts
  14. Deep Breathing
  15. Longer Life Span
  16. Strong Relationships
  17. Resilient
  18. Shoulds
  19. Increased Physical Well being
  20. Healthy Coping Skills
  21. Lower Rates of Depression
  22. Personalization and Blame
  23. Reframe
  24. Anxiety
  25. Discounting the Positive
  26. Progressive Muscle Relaxation
  27. My best possible self
  28. Irrational Thoughts
  29. Jumpting to Conclusions
  30. Self Care