HealthyCopingSkillsChallengingIrrationalThoughtsAnxietyMy bestpossibleselfPositiveThinkingLongerLifeSpanResilientStrongRelationshipsProgressiveMuscleRelaxationResourcefulAbrahamLincolnLessStressDeepBreathingPracticingGratitudeSelfDeterminationIrrationalThoughtsPositiveThinkingDiscountingthe PositiveJumpting toConclusionsSelfCarePersonalizationand BlameShouldsIncreasedPhysicalWell beingImagaryStrengthsProtectiveFactorsMindfulnessLowerRates ofDepressionLabelingReframeHealthyCopingSkillsChallengingIrrationalThoughtsAnxietyMy bestpossibleselfPositiveThinkingLongerLifeSpanResilientStrongRelationshipsProgressiveMuscleRelaxationResourcefulAbrahamLincolnLessStressDeepBreathingPracticingGratitudeSelfDeterminationIrrationalThoughtsPositiveThinkingDiscountingthe PositiveJumpting toConclusionsSelfCarePersonalizationand BlameShouldsIncreasedPhysicalWell beingImagaryStrengthsProtectiveFactorsMindfulnessLowerRates ofDepressionLabelingReframe

CBT Trivia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy Coping Skills
  2. Challenging Irrational Thoughts
  3. Anxiety
  4. My best possible self
  5. Positive Thinking
  6. Longer Life Span
  7. Resilient
  8. Strong Relationships
  9. Progressive Muscle Relaxation
  10. Resourceful
  11. Abraham Lincoln
  12. Less Stress
  13. Deep Breathing
  14. Practicing Gratitude
  15. Self Determination
  16. Irrational Thoughts
  17. Positive Thinking
  18. Discounting the Positive
  19. Jumpting to Conclusions
  20. Self Care
  21. Personalization and Blame
  22. Shoulds
  23. Increased Physical Well being
  24. Imagary
  25. Strengths
  26. Protective Factors
  27. Mindfulness
  28. Lower Rates of Depression
  29. Labeling
  30. Reframe