Personalizationand BlameProtectiveFactorsShouldsAnxietyImagaryReframeJumpting toConclusionsPositiveThinkingAbrahamLincolnPositiveThinkingDiscountingthe PositiveLabelingLessStressChallengingIrrationalThoughtsResourcefulProgressiveMuscleRelaxationMy bestpossibleselfLowerRates ofDepressionPracticingGratitudeHealthyCopingSkillsLongerLifeSpanSelfDeterminationResilientStrongRelationshipsMindfulnessSelfCareStrengthsIrrationalThoughtsIncreasedPhysicalWell beingDeepBreathingPersonalizationand BlameProtectiveFactorsShouldsAnxietyImagaryReframeJumpting toConclusionsPositiveThinkingAbrahamLincolnPositiveThinkingDiscountingthe PositiveLabelingLessStressChallengingIrrationalThoughtsResourcefulProgressiveMuscleRelaxationMy bestpossibleselfLowerRates ofDepressionPracticingGratitudeHealthyCopingSkillsLongerLifeSpanSelfDeterminationResilientStrongRelationshipsMindfulnessSelfCareStrengthsIrrationalThoughtsIncreasedPhysicalWell beingDeepBreathing

CBT Trivia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personalization and Blame
  2. Protective Factors
  3. Shoulds
  4. Anxiety
  5. Imagary
  6. Reframe
  7. Jumpting to Conclusions
  8. Positive Thinking
  9. Abraham Lincoln
  10. Positive Thinking
  11. Discounting the Positive
  12. Labeling
  13. Less Stress
  14. Challenging Irrational Thoughts
  15. Resourceful
  16. Progressive Muscle Relaxation
  17. My best possible self
  18. Lower Rates of Depression
  19. Practicing Gratitude
  20. Healthy Coping Skills
  21. Longer Life Span
  22. Self Determination
  23. Resilient
  24. Strong Relationships
  25. Mindfulness
  26. Self Care
  27. Strengths
  28. Irrational Thoughts
  29. Increased Physical Well being
  30. Deep Breathing