ResilientMy bestpossibleselfAnxietyIrrationalThoughtsPositiveThinkingLessStressProgressiveMuscleRelaxationSelfDeterminationIncreasedPhysicalWell beingShouldsLowerRates ofDepressionImagaryStrengthsDiscountingthe PositiveJumpting toConclusionsPracticingGratitudeLongerLifeSpanLabelingMindfulnessResourcefulPersonalizationand BlamePositiveThinkingReframeDeepBreathingHealthyCopingSkillsChallengingIrrationalThoughtsSelfCareStrongRelationshipsAbrahamLincolnProtectiveFactorsResilientMy bestpossibleselfAnxietyIrrationalThoughtsPositiveThinkingLessStressProgressiveMuscleRelaxationSelfDeterminationIncreasedPhysicalWell beingShouldsLowerRates ofDepressionImagaryStrengthsDiscountingthe PositiveJumpting toConclusionsPracticingGratitudeLongerLifeSpanLabelingMindfulnessResourcefulPersonalizationand BlamePositiveThinkingReframeDeepBreathingHealthyCopingSkillsChallengingIrrationalThoughtsSelfCareStrongRelationshipsAbrahamLincolnProtectiveFactors

CBT Trivia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Resilient
  2. My best possible self
  3. Anxiety
  4. Irrational Thoughts
  5. Positive Thinking
  6. Less Stress
  7. Progressive Muscle Relaxation
  8. Self Determination
  9. Increased Physical Well being
  10. Shoulds
  11. Lower Rates of Depression
  12. Imagary
  13. Strengths
  14. Discounting the Positive
  15. Jumpting to Conclusions
  16. Practicing Gratitude
  17. Longer Life Span
  18. Labeling
  19. Mindfulness
  20. Resourceful
  21. Personalization and Blame
  22. Positive Thinking
  23. Reframe
  24. Deep Breathing
  25. Healthy Coping Skills
  26. Challenging Irrational Thoughts
  27. Self Care
  28. Strong Relationships
  29. Abraham Lincoln
  30. Protective Factors