ImagaryIrrationalThoughtsResourcefulPositiveThinkingReframeAbrahamLincolnMy bestpossibleselfSelfCareIncreasedPhysicalWell beingMindfulnessPracticingGratitudeLongerLifeSpanShouldsDiscountingthe PositiveHealthyCopingSkillsChallengingIrrationalThoughtsLessStressProgressiveMuscleRelaxationPersonalizationand BlamePositiveThinkingDeepBreathingSelfDeterminationProtectiveFactorsAnxietyLabelingJumpting toConclusionsLowerRates ofDepressionResilientStrengthsStrongRelationshipsImagaryIrrationalThoughtsResourcefulPositiveThinkingReframeAbrahamLincolnMy bestpossibleselfSelfCareIncreasedPhysicalWell beingMindfulnessPracticingGratitudeLongerLifeSpanShouldsDiscountingthe PositiveHealthyCopingSkillsChallengingIrrationalThoughtsLessStressProgressiveMuscleRelaxationPersonalizationand BlamePositiveThinkingDeepBreathingSelfDeterminationProtectiveFactorsAnxietyLabelingJumpting toConclusionsLowerRates ofDepressionResilientStrengthsStrongRelationships

CBT Trivia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagary
  2. Irrational Thoughts
  3. Resourceful
  4. Positive Thinking
  5. Reframe
  6. Abraham Lincoln
  7. My best possible self
  8. Self Care
  9. Increased Physical Well being
  10. Mindfulness
  11. Practicing Gratitude
  12. Longer Life Span
  13. Shoulds
  14. Discounting the Positive
  15. Healthy Coping Skills
  16. Challenging Irrational Thoughts
  17. Less Stress
  18. Progressive Muscle Relaxation
  19. Personalization and Blame
  20. Positive Thinking
  21. Deep Breathing
  22. Self Determination
  23. Protective Factors
  24. Anxiety
  25. Labeling
  26. Jumpting to Conclusions
  27. Lower Rates of Depression
  28. Resilient
  29. Strengths
  30. Strong Relationships