ShouldsLongerLifeSpanMindfulnessPositiveThinkingLowerRates ofDepressionPositiveThinkingAnxietyIncreasedPhysicalWell beingHealthyCopingSkillsPracticingGratitudeSelfCareIrrationalThoughtsMy bestpossibleselfLessStressJumpting toConclusionsStrengthsAbrahamLincolnResourcefulSelfDeterminationDeepBreathingDiscountingthe PositiveChallengingIrrationalThoughtsResilientProtectiveFactorsStrongRelationshipsImagaryReframeProgressiveMuscleRelaxationLabelingPersonalizationand BlameShouldsLongerLifeSpanMindfulnessPositiveThinkingLowerRates ofDepressionPositiveThinkingAnxietyIncreasedPhysicalWell beingHealthyCopingSkillsPracticingGratitudeSelfCareIrrationalThoughtsMy bestpossibleselfLessStressJumpting toConclusionsStrengthsAbrahamLincolnResourcefulSelfDeterminationDeepBreathingDiscountingthe PositiveChallengingIrrationalThoughtsResilientProtectiveFactorsStrongRelationshipsImagaryReframeProgressiveMuscleRelaxationLabelingPersonalizationand Blame

CBT Trivia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulds
  2. Longer Life Span
  3. Mindfulness
  4. Positive Thinking
  5. Lower Rates of Depression
  6. Positive Thinking
  7. Anxiety
  8. Increased Physical Well being
  9. Healthy Coping Skills
  10. Practicing Gratitude
  11. Self Care
  12. Irrational Thoughts
  13. My best possible self
  14. Less Stress
  15. Jumpting to Conclusions
  16. Strengths
  17. Abraham Lincoln
  18. Resourceful
  19. Self Determination
  20. Deep Breathing
  21. Discounting the Positive
  22. Challenging Irrational Thoughts
  23. Resilient
  24. Protective Factors
  25. Strong Relationships
  26. Imagary
  27. Reframe
  28. Progressive Muscle Relaxation
  29. Labeling
  30. Personalization and Blame