AbrahamLincolnIrrationalThoughtsImagaryDeepBreathingPersonalizationand BlameJumpting toConclusionsChallengingIrrationalThoughtsReframePositiveThinkingSelfDeterminationHealthyCopingSkillsResilientLabelingAnxietyStrongRelationshipsSelfCareMindfulnessProgressiveMuscleRelaxationDiscountingthe PositiveMy bestpossibleselfLongerLifeSpanPracticingGratitudeLowerRates ofDepressionLessStressShouldsProtectiveFactorsPositiveThinkingStrengthsIncreasedPhysicalWell beingResourcefulAbrahamLincolnIrrationalThoughtsImagaryDeepBreathingPersonalizationand BlameJumpting toConclusionsChallengingIrrationalThoughtsReframePositiveThinkingSelfDeterminationHealthyCopingSkillsResilientLabelingAnxietyStrongRelationshipsSelfCareMindfulnessProgressiveMuscleRelaxationDiscountingthe PositiveMy bestpossibleselfLongerLifeSpanPracticingGratitudeLowerRates ofDepressionLessStressShouldsProtectiveFactorsPositiveThinkingStrengthsIncreasedPhysicalWell beingResourceful

CBT Trivia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abraham Lincoln
  2. Irrational Thoughts
  3. Imagary
  4. Deep Breathing
  5. Personalization and Blame
  6. Jumpting to Conclusions
  7. Challenging Irrational Thoughts
  8. Reframe
  9. Positive Thinking
  10. Self Determination
  11. Healthy Coping Skills
  12. Resilient
  13. Labeling
  14. Anxiety
  15. Strong Relationships
  16. Self Care
  17. Mindfulness
  18. Progressive Muscle Relaxation
  19. Discounting the Positive
  20. My best possible self
  21. Longer Life Span
  22. Practicing Gratitude
  23. Lower Rates of Depression
  24. Less Stress
  25. Shoulds
  26. Protective Factors
  27. Positive Thinking
  28. Strengths
  29. Increased Physical Well being
  30. Resourceful