StrengthsJumpting toConclusionsResourcefulIncreasedPhysicalWell beingChallengingIrrationalThoughtsDiscountingthe PositivePersonalizationand BlamePositiveThinkingLongerLifeSpanSelfDeterminationPracticingGratitudeMy bestpossibleselfLowerRates ofDepressionImagaryReframeLessStressStrongRelationshipsShouldsAbrahamLincolnSelfCareAnxietyMindfulnessPositiveThinkingProtectiveFactorsLabelingDeepBreathingProgressiveMuscleRelaxationHealthyCopingSkillsIrrationalThoughtsResilientStrengthsJumpting toConclusionsResourcefulIncreasedPhysicalWell beingChallengingIrrationalThoughtsDiscountingthe PositivePersonalizationand BlamePositiveThinkingLongerLifeSpanSelfDeterminationPracticingGratitudeMy bestpossibleselfLowerRates ofDepressionImagaryReframeLessStressStrongRelationshipsShouldsAbrahamLincolnSelfCareAnxietyMindfulnessPositiveThinkingProtectiveFactorsLabelingDeepBreathingProgressiveMuscleRelaxationHealthyCopingSkillsIrrationalThoughtsResilient

CBT Trivia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strengths
  2. Jumpting to Conclusions
  3. Resourceful
  4. Increased Physical Well being
  5. Challenging Irrational Thoughts
  6. Discounting the Positive
  7. Personalization and Blame
  8. Positive Thinking
  9. Longer Life Span
  10. Self Determination
  11. Practicing Gratitude
  12. My best possible self
  13. Lower Rates of Depression
  14. Imagary
  15. Reframe
  16. Less Stress
  17. Strong Relationships
  18. Shoulds
  19. Abraham Lincoln
  20. Self Care
  21. Anxiety
  22. Mindfulness
  23. Positive Thinking
  24. Protective Factors
  25. Labeling
  26. Deep Breathing
  27. Progressive Muscle Relaxation
  28. Healthy Coping Skills
  29. Irrational Thoughts
  30. Resilient