ProgressiveMuscleRelaxationChallengingIrrationalThoughtsResilientAnxietyJumpting toConclusionsSelfCareDeepBreathingResourcefulAbrahamLincolnPositiveThinkingMindfulnessPositiveThinkingIncreasedPhysicalWell beingProtectiveFactorsLabelingIrrationalThoughtsLessStressShouldsLowerRates ofDepressionPracticingGratitudeReframeSelfDeterminationDiscountingthe PositiveStrongRelationshipsMy bestpossibleselfImagaryPersonalizationand BlameHealthyCopingSkillsStrengthsLongerLifeSpanProgressiveMuscleRelaxationChallengingIrrationalThoughtsResilientAnxietyJumpting toConclusionsSelfCareDeepBreathingResourcefulAbrahamLincolnPositiveThinkingMindfulnessPositiveThinkingIncreasedPhysicalWell beingProtectiveFactorsLabelingIrrationalThoughtsLessStressShouldsLowerRates ofDepressionPracticingGratitudeReframeSelfDeterminationDiscountingthe PositiveStrongRelationshipsMy bestpossibleselfImagaryPersonalizationand BlameHealthyCopingSkillsStrengthsLongerLifeSpan

CBT Trivia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Challenging Irrational Thoughts
  3. Resilient
  4. Anxiety
  5. Jumpting to Conclusions
  6. Self Care
  7. Deep Breathing
  8. Resourceful
  9. Abraham Lincoln
  10. Positive Thinking
  11. Mindfulness
  12. Positive Thinking
  13. Increased Physical Well being
  14. Protective Factors
  15. Labeling
  16. Irrational Thoughts
  17. Less Stress
  18. Shoulds
  19. Lower Rates of Depression
  20. Practicing Gratitude
  21. Reframe
  22. Self Determination
  23. Discounting the Positive
  24. Strong Relationships
  25. My best possible self
  26. Imagary
  27. Personalization and Blame
  28. Healthy Coping Skills
  29. Strengths
  30. Longer Life Span