ProtectiveFactorsPositiveThinkingMindfulnessHealthyCopingSkillsSelfDeterminationResourcefulLessStressLowerRates ofDepressionMy bestpossibleselfStrengthsReframePersonalizationand BlameDiscountingthe PositiveSelfCareChallengingIrrationalThoughtsAnxietyResilientIrrationalThoughtsPracticingGratitudePositiveThinkingLongerLifeSpanJumpting toConclusionsDeepBreathingLabelingImagaryIncreasedPhysicalWell beingShouldsStrongRelationshipsAbrahamLincolnProgressiveMuscleRelaxationProtectiveFactorsPositiveThinkingMindfulnessHealthyCopingSkillsSelfDeterminationResourcefulLessStressLowerRates ofDepressionMy bestpossibleselfStrengthsReframePersonalizationand BlameDiscountingthe PositiveSelfCareChallengingIrrationalThoughtsAnxietyResilientIrrationalThoughtsPracticingGratitudePositiveThinkingLongerLifeSpanJumpting toConclusionsDeepBreathingLabelingImagaryIncreasedPhysicalWell beingShouldsStrongRelationshipsAbrahamLincolnProgressiveMuscleRelaxation

CBT Trivia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protective Factors
  2. Positive Thinking
  3. Mindfulness
  4. Healthy Coping Skills
  5. Self Determination
  6. Resourceful
  7. Less Stress
  8. Lower Rates of Depression
  9. My best possible self
  10. Strengths
  11. Reframe
  12. Personalization and Blame
  13. Discounting the Positive
  14. Self Care
  15. Challenging Irrational Thoughts
  16. Anxiety
  17. Resilient
  18. Irrational Thoughts
  19. Practicing Gratitude
  20. Positive Thinking
  21. Longer Life Span
  22. Jumpting to Conclusions
  23. Deep Breathing
  24. Labeling
  25. Imagary
  26. Increased Physical Well being
  27. Shoulds
  28. Strong Relationships
  29. Abraham Lincoln
  30. Progressive Muscle Relaxation