Personalizationand BlameHealthyCopingSkillsPositiveThinkingMy bestpossibleselfPracticingGratitudeLabelingDiscountingthe PositiveJumpting toConclusionsChallengingIrrationalThoughtsIncreasedPhysicalWell beingResilientProtectiveFactorsStrengthsDeepBreathingImagarySelfDeterminationResourcefulLowerRates ofDepressionMindfulnessAnxietyAbrahamLincolnLongerLifeSpanStrongRelationshipsLessStressReframeShouldsProgressiveMuscleRelaxationIrrationalThoughtsPositiveThinkingSelfCarePersonalizationand BlameHealthyCopingSkillsPositiveThinkingMy bestpossibleselfPracticingGratitudeLabelingDiscountingthe PositiveJumpting toConclusionsChallengingIrrationalThoughtsIncreasedPhysicalWell beingResilientProtectiveFactorsStrengthsDeepBreathingImagarySelfDeterminationResourcefulLowerRates ofDepressionMindfulnessAnxietyAbrahamLincolnLongerLifeSpanStrongRelationshipsLessStressReframeShouldsProgressiveMuscleRelaxationIrrationalThoughtsPositiveThinkingSelfCare

CBT Trivia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personalization and Blame
  2. Healthy Coping Skills
  3. Positive Thinking
  4. My best possible self
  5. Practicing Gratitude
  6. Labeling
  7. Discounting the Positive
  8. Jumpting to Conclusions
  9. Challenging Irrational Thoughts
  10. Increased Physical Well being
  11. Resilient
  12. Protective Factors
  13. Strengths
  14. Deep Breathing
  15. Imagary
  16. Self Determination
  17. Resourceful
  18. Lower Rates of Depression
  19. Mindfulness
  20. Anxiety
  21. Abraham Lincoln
  22. Longer Life Span
  23. Strong Relationships
  24. Less Stress
  25. Reframe
  26. Shoulds
  27. Progressive Muscle Relaxation
  28. Irrational Thoughts
  29. Positive Thinking
  30. Self Care