LongerLifeSpanIrrationalThoughtsSelfDeterminationShouldsLabelingProtectiveFactorsChallengingIrrationalThoughtsStrengthsPositiveThinkingProgressiveMuscleRelaxationResilientLessStressMy bestpossibleselfLowerRates ofDepressionIncreasedPhysicalWell beingPracticingGratitudeReframeDiscountingthe PositiveAbrahamLincolnHealthyCopingSkillsDeepBreathingJumpting toConclusionsMindfulnessResourcefulPersonalizationand BlameStrongRelationshipsPositiveThinkingSelfCareAnxietyImagaryLongerLifeSpanIrrationalThoughtsSelfDeterminationShouldsLabelingProtectiveFactorsChallengingIrrationalThoughtsStrengthsPositiveThinkingProgressiveMuscleRelaxationResilientLessStressMy bestpossibleselfLowerRates ofDepressionIncreasedPhysicalWell beingPracticingGratitudeReframeDiscountingthe PositiveAbrahamLincolnHealthyCopingSkillsDeepBreathingJumpting toConclusionsMindfulnessResourcefulPersonalizationand BlameStrongRelationshipsPositiveThinkingSelfCareAnxietyImagary

CBT Trivia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Longer Life Span
  2. Irrational Thoughts
  3. Self Determination
  4. Shoulds
  5. Labeling
  6. Protective Factors
  7. Challenging Irrational Thoughts
  8. Strengths
  9. Positive Thinking
  10. Progressive Muscle Relaxation
  11. Resilient
  12. Less Stress
  13. My best possible self
  14. Lower Rates of Depression
  15. Increased Physical Well being
  16. Practicing Gratitude
  17. Reframe
  18. Discounting the Positive
  19. Abraham Lincoln
  20. Healthy Coping Skills
  21. Deep Breathing
  22. Jumpting to Conclusions
  23. Mindfulness
  24. Resourceful
  25. Personalization and Blame
  26. Strong Relationships
  27. Positive Thinking
  28. Self Care
  29. Anxiety
  30. Imagary