10BURPEES10R/LLUNGESW/ROTATIONMB1minPLANK15JUMPSQUATSxcz 12JUMPLUNGESsdfcs15PLANKTO PUSH-UPS5 R/LAROUNDTHE WORLDLUNGEdd30secAbductorsw/band20secWIDEPLANK30secHIGHKNEES10PUSH-UPSW/ROWS30secFASTFEET15BRIDGESSIDEPLANK10 LEGLIFTS´xscs30secPLANKFOOT UPR/L12LUNGESW/MBSLAM2330secMOUNTAINCLIMBERS30secKNEE TOFEETFAST!ZCX10ROLLBACKStoSTAND10 R/LSIDEPLANKSW/DELTOIDRAISES10PUSH-UPSW/ROTATION30secAdductors30secSupermanzxc10SQUATCHESTPASS MBzxassa10BURPEES10R/LLUNGESW/ROTATIONMB1minPLANK15JUMPSQUATSxcz 12JUMPLUNGESsdfcs15PLANKTO PUSH-UPS5 R/LAROUNDTHE WORLDLUNGEdd30secAbductorsw/band20secWIDEPLANK30secHIGHKNEES10PUSH-UPSW/ROWS30secFASTFEET15BRIDGESSIDEPLANK10 LEGLIFTS´xscs30secPLANKFOOT UPR/L12LUNGESW/MBSLAM2330secMOUNTAINCLIMBERS30secKNEE TOFEETFAST!ZCX10ROLLBACKStoSTAND10 R/LSIDEPLANKSW/DELTOIDRAISES10PUSH-UPSW/ROTATION30secAdductors30secSupermanzxc10SQUATCHESTPASS MBzxassa

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
B
5
O
6
I
7
B
8
O
9
N
10
N
11
O
12
O
13
B
14
G
15
I
16
G
17
I
18
O
19
N
20
B
21
G
22
I
23
O
24
B
25
G
26
O
27
B
28
B
29
G
30
N
31
N
32
I
33
I
  1. N-10 BURPEES
  2. I-10R/L LUNGES W/ ROTATION MB
  3. G-1min PLANK
  4. B-15 JUMP SQUATS
  5. O-xcz
  6. I-12 JUMP LUNGES
  7. B-sdfcs
  8. O-15 PLANK TO PUSH-UPS
  9. N-5 R/L AROUND THE WORLD LUNGE
  10. N-dd
  11. O-30sec Abductors w/band
  12. O-20sec WIDE PLANK
  13. B-30sec HIGH KNEES
  14. G-10 PUSH-UPS W/ ROWS
  15. I-30sec FAST FEET
  16. G-15 BRIDGES
  17. I-SIDE PLANK 10 LEG LIFTS
  18. O-´xscs
  19. N-30sec PLANK FOOT UP R/L
  20. B-12 LUNGES W/MB SLAM
  21. G-23
  22. I-30sec MOUNTAIN CLIMBERS
  23. O-30sec KNEE TO FEET FAST!
  24. B-ZCX
  25. G-10 ROLL BACKS to STAND
  26. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  27. B-10 PUSH-UPS W/ ROTATION
  28. B-30sec Adductors
  29. G-30sec Superman
  30. N-zxc
  31. N-10 SQUAT CHEST PASS MB
  32. I-zx
  33. I-assa