zxZCX30secMOUNTAINCLIMBERS10ROLLBACKStoSTAND10SQUATCHESTPASS MB30secAdductors1minPLANK30secHIGHKNEES12LUNGESW/MBSLAM10R/LLUNGESW/ROTATIONMBdd30secAbductorsw/bandzxc30secPLANKFOOT UPR/L2330secSuperman15JUMPSQUATS10PUSH-UPSW/ROWS30secKNEE TOFEETFAST!15PLANKTO PUSH-UPSxcz 20secWIDEPLANK30secFASTFEETassa´xscs10BURPEES10PUSH-UPSW/ROTATION5 R/LAROUNDTHE WORLDLUNGE10 R/LSIDEPLANKSW/DELTOIDRAISES12JUMPLUNGES15BRIDGESSIDEPLANK10 LEGLIFTSsdfcszxZCX30secMOUNTAINCLIMBERS10ROLLBACKStoSTAND10SQUATCHESTPASS MB30secAdductors1minPLANK30secHIGHKNEES12LUNGESW/MBSLAM10R/LLUNGESW/ROTATIONMBdd30secAbductorsw/bandzxc30secPLANKFOOT UPR/L2330secSuperman15JUMPSQUATS10PUSH-UPSW/ROWS30secKNEE TOFEETFAST!15PLANKTO PUSH-UPSxcz 20secWIDEPLANK30secFASTFEETassa´xscs10BURPEES10PUSH-UPSW/ROTATION5 R/LAROUNDTHE WORLDLUNGE10 R/LSIDEPLANKSW/DELTOIDRAISES12JUMPLUNGES15BRIDGESSIDEPLANK10 LEGLIFTSsdfcs

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
N
6
B
7
G
8
B
9
B
10
I
11
N
12
O
13
N
14
N
15
G
16
G
17
B
18
G
19
O
20
O
21
O
22
O
23
I
24
I
25
O
26
N
27
B
28
N
29
O
30
I
31
G
32
I
33
B
  1. I-zx
  2. B-ZCX
  3. I-30sec MOUNTAIN CLIMBERS
  4. G-10 ROLL BACKS to STAND
  5. N-10 SQUAT CHEST PASS MB
  6. B-30sec Adductors
  7. G-1min PLANK
  8. B-30sec HIGH KNEES
  9. B-12 LUNGES W/MB SLAM
  10. I-10R/L LUNGES W/ ROTATION MB
  11. N-dd
  12. O-30sec Abductors w/band
  13. N-zxc
  14. N-30sec PLANK FOOT UP R/L
  15. G-23
  16. G-30sec Superman
  17. B-15 JUMP SQUATS
  18. G-10 PUSH-UPS W/ ROWS
  19. O-30sec KNEE TO FEET FAST!
  20. O-15 PLANK TO PUSH-UPS
  21. O-xcz
  22. O-20sec WIDE PLANK
  23. I-30sec FAST FEET
  24. I-assa
  25. O-´xscs
  26. N-10 BURPEES
  27. B-10 PUSH-UPS W/ ROTATION
  28. N-5 R/L AROUND THE WORLD LUNGE
  29. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  30. I-12 JUMP LUNGES
  31. G-15 BRIDGES
  32. I-SIDE PLANK 10 LEG LIFTS
  33. B-sdfcs