zx15JUMPSQUATS10ROLLBACKStoSTAND30secAbductorsw/band10PUSH-UPSW/ROTATION30secFASTFEET10R/LLUNGESW/ROTATIONMBzxcSIDEPLANK10 LEGLIFTS30secPLANKFOOT UPR/L15PLANKTO PUSH-UPS10SQUATCHESTPASS MB10PUSH-UPSW/ROWS´xscs1minPLANK2310BURPEES30secKNEE TOFEETFAST!12JUMPLUNGESsdfcs30secSupermanxcz ddassa20secWIDEPLANK15BRIDGES12LUNGESW/MBSLAM30secHIGHKNEES5 R/LAROUNDTHE WORLDLUNGE30secMOUNTAINCLIMBERS10 R/LSIDEPLANKSW/DELTOIDRAISES30secAdductorsZCXzx15JUMPSQUATS10ROLLBACKStoSTAND30secAbductorsw/band10PUSH-UPSW/ROTATION30secFASTFEET10R/LLUNGESW/ROTATIONMBzxcSIDEPLANK10 LEGLIFTS30secPLANKFOOT UPR/L15PLANKTO PUSH-UPS10SQUATCHESTPASS MB10PUSH-UPSW/ROWS´xscs1minPLANK2310BURPEES30secKNEE TOFEETFAST!12JUMPLUNGESsdfcs30secSupermanxcz ddassa20secWIDEPLANK15BRIDGES12LUNGESW/MBSLAM30secHIGHKNEES5 R/LAROUNDTHE WORLDLUNGE30secMOUNTAINCLIMBERS10 R/LSIDEPLANKSW/DELTOIDRAISES30secAdductorsZCX

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
B
6
I
7
I
8
N
9
I
10
N
11
O
12
N
13
G
14
O
15
G
16
G
17
N
18
O
19
I
20
B
21
G
22
O
23
N
24
I
25
O
26
G
27
B
28
B
29
N
30
I
31
O
32
B
33
B
  1. I-zx
  2. B-15 JUMP SQUATS
  3. G-10 ROLL BACKS to STAND
  4. O-30sec Abductors w/band
  5. B-10 PUSH-UPS W/ ROTATION
  6. I-30sec FAST FEET
  7. I-10R/L LUNGES W/ ROTATION MB
  8. N-zxc
  9. I-SIDE PLANK 10 LEG LIFTS
  10. N-30sec PLANK FOOT UP R/L
  11. O-15 PLANK TO PUSH-UPS
  12. N-10 SQUAT CHEST PASS MB
  13. G-10 PUSH-UPS W/ ROWS
  14. O-´xscs
  15. G-1min PLANK
  16. G-23
  17. N-10 BURPEES
  18. O-30sec KNEE TO FEET FAST!
  19. I-12 JUMP LUNGES
  20. B-sdfcs
  21. G-30sec Superman
  22. O-xcz
  23. N-dd
  24. I-assa
  25. O-20sec WIDE PLANK
  26. G-15 BRIDGES
  27. B-12 LUNGES W/MB SLAM
  28. B-30sec HIGH KNEES
  29. N-5 R/L AROUND THE WORLD LUNGE
  30. I-30sec MOUNTAIN CLIMBERS
  31. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  32. B-30sec Adductors
  33. B-ZCX