SIDEPLANK10 LEGLIFTS12LUNGESW/MBSLAM10ROLLBACKStoSTAND30secKNEE TOFEETFAST!30secAbductorsw/band10BURPEES15PLANKTO PUSH-UPS10 R/LSIDEPLANKSW/DELTOIDRAISES30secPLANKFOOT UPR/L5 R/LAROUNDTHE WORLDLUNGEassa20secWIDEPLANK1minPLANK30secHIGHKNEES10SQUATCHESTPASS MB12JUMPLUNGES2310R/LLUNGESW/ROTATIONMBzxc15JUMPSQUATS30secFASTFEET10PUSH-UPSW/ROWSzx30secMOUNTAINCLIMBERSdd30secSupermansdfcs´xscs15BRIDGESZCXxcz 10PUSH-UPSW/ROTATION30secAdductorsSIDEPLANK10 LEGLIFTS12LUNGESW/MBSLAM10ROLLBACKStoSTAND30secKNEE TOFEETFAST!30secAbductorsw/band10BURPEES15PLANKTO PUSH-UPS10 R/LSIDEPLANKSW/DELTOIDRAISES30secPLANKFOOT UPR/L5 R/LAROUNDTHE WORLDLUNGEassa20secWIDEPLANK1minPLANK30secHIGHKNEES10SQUATCHESTPASS MB12JUMPLUNGES2310R/LLUNGESW/ROTATIONMBzxc15JUMPSQUATS30secFASTFEET10PUSH-UPSW/ROWSzx30secMOUNTAINCLIMBERSdd30secSupermansdfcs´xscs15BRIDGESZCXxcz 10PUSH-UPSW/ROTATION30secAdductors

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
O
6
N
7
O
8
O
9
N
10
N
11
I
12
O
13
G
14
B
15
N
16
I
17
G
18
I
19
N
20
B
21
I
22
G
23
I
24
I
25
N
26
G
27
B
28
O
29
G
30
B
31
O
32
B
33
B
  1. I-SIDE PLANK 10 LEG LIFTS
  2. B-12 LUNGES W/MB SLAM
  3. G-10 ROLL BACKS to STAND
  4. O-30sec KNEE TO FEET FAST!
  5. O-30sec Abductors w/band
  6. N-10 BURPEES
  7. O-15 PLANK TO PUSH-UPS
  8. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  9. N-30sec PLANK FOOT UP R/L
  10. N-5 R/L AROUND THE WORLD LUNGE
  11. I-assa
  12. O-20sec WIDE PLANK
  13. G-1min PLANK
  14. B-30sec HIGH KNEES
  15. N-10 SQUAT CHEST PASS MB
  16. I-12 JUMP LUNGES
  17. G-23
  18. I-10R/L LUNGES W/ ROTATION MB
  19. N-zxc
  20. B-15 JUMP SQUATS
  21. I-30sec FAST FEET
  22. G-10 PUSH-UPS W/ ROWS
  23. I-zx
  24. I-30sec MOUNTAIN CLIMBERS
  25. N-dd
  26. G-30sec Superman
  27. B-sdfcs
  28. O-´xscs
  29. G-15 BRIDGES
  30. B-ZCX
  31. O-xcz
  32. B-10 PUSH-UPS W/ ROTATION
  33. B-30sec Adductors