10 R/LSIDEPLANKSW/DELTOIDRAISESxcz 30secSuperman12JUMPLUNGESZCX30secAdductors30secAbductorsw/band15PLANKTO PUSH-UPSsdfcs15BRIDGES1minPLANKzxc10SQUATCHESTPASS MB30secHIGHKNEES10PUSH-UPSW/ROTATION30secMOUNTAINCLIMBERS10ROLLBACKStoSTAND23dd12LUNGESW/MBSLAM10BURPEES10PUSH-UPSW/ROWS30secPLANKFOOT UPR/L10R/LLUNGESW/ROTATIONMB15JUMPSQUATSassazx30secKNEE TOFEETFAST!´xscs30secFASTFEETSIDEPLANK10 LEGLIFTS20secWIDEPLANK5 R/LAROUNDTHE WORLDLUNGE10 R/LSIDEPLANKSW/DELTOIDRAISESxcz 30secSuperman12JUMPLUNGESZCX30secAdductors30secAbductorsw/band15PLANKTO PUSH-UPSsdfcs15BRIDGES1minPLANKzxc10SQUATCHESTPASS MB30secHIGHKNEES10PUSH-UPSW/ROTATION30secMOUNTAINCLIMBERS10ROLLBACKStoSTAND23dd12LUNGESW/MBSLAM10BURPEES10PUSH-UPSW/ROWS30secPLANKFOOT UPR/L10R/LLUNGESW/ROTATIONMB15JUMPSQUATSassazx30secKNEE TOFEETFAST!´xscs30secFASTFEETSIDEPLANK10 LEGLIFTS20secWIDEPLANK5 R/LAROUNDTHE WORLDLUNGE

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
I
5
B
6
B
7
O
8
O
9
B
10
G
11
G
12
N
13
N
14
B
15
B
16
I
17
G
18
G
19
N
20
B
21
N
22
G
23
N
24
I
25
B
26
I
27
I
28
O
29
O
30
I
31
I
32
O
33
N
  1. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  2. O-xcz
  3. G-30sec Superman
  4. I-12 JUMP LUNGES
  5. B-ZCX
  6. B-30sec Adductors
  7. O-30sec Abductors w/band
  8. O-15 PLANK TO PUSH-UPS
  9. B-sdfcs
  10. G-15 BRIDGES
  11. G-1min PLANK
  12. N-zxc
  13. N-10 SQUAT CHEST PASS MB
  14. B-30sec HIGH KNEES
  15. B-10 PUSH-UPS W/ ROTATION
  16. I-30sec MOUNTAIN CLIMBERS
  17. G-10 ROLL BACKS to STAND
  18. G-23
  19. N-dd
  20. B-12 LUNGES W/MB SLAM
  21. N-10 BURPEES
  22. G-10 PUSH-UPS W/ ROWS
  23. N-30sec PLANK FOOT UP R/L
  24. I-10R/L LUNGES W/ ROTATION MB
  25. B-15 JUMP SQUATS
  26. I-assa
  27. I-zx
  28. O-30sec KNEE TO FEET FAST!
  29. O-´xscs
  30. I-30sec FAST FEET
  31. I-SIDE PLANK 10 LEG LIFTS
  32. O-20sec WIDE PLANK
  33. N-5 R/L AROUND THE WORLD LUNGE