30secKNEE TOFEETFAST!30secMOUNTAINCLIMBERSddZCX30secHIGHKNEES15JUMPSQUATSzxcSIDEPLANK10 LEGLIFTS30secFASTFEET10 R/LSIDEPLANKSW/DELTOIDRAISES12JUMPLUNGES5 R/LAROUNDTHE WORLDLUNGE30secSupermanxcz zx20secWIDEPLANK30secAdductors12LUNGESW/MBSLAM10ROLLBACKStoSTAND15PLANKTO PUSH-UPS10R/LLUNGESW/ROTATIONMB10PUSH-UPSW/ROWSsdfcs10SQUATCHESTPASS MB30secPLANKFOOT UPR/L1minPLANK10PUSH-UPSW/ROTATION´xscs10BURPEESassa2330secAbductorsw/band15BRIDGES30secKNEE TOFEETFAST!30secMOUNTAINCLIMBERSddZCX30secHIGHKNEES15JUMPSQUATSzxcSIDEPLANK10 LEGLIFTS30secFASTFEET10 R/LSIDEPLANKSW/DELTOIDRAISES12JUMPLUNGES5 R/LAROUNDTHE WORLDLUNGE30secSupermanxcz zx20secWIDEPLANK30secAdductors12LUNGESW/MBSLAM10ROLLBACKStoSTAND15PLANKTO PUSH-UPS10R/LLUNGESW/ROTATIONMB10PUSH-UPSW/ROWSsdfcs10SQUATCHESTPASS MB30secPLANKFOOT UPR/L1minPLANK10PUSH-UPSW/ROTATION´xscs10BURPEESassa2330secAbductorsw/band15BRIDGES

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
B
5
B
6
B
7
N
8
I
9
I
10
O
11
I
12
N
13
G
14
O
15
I
16
O
17
B
18
B
19
G
20
O
21
I
22
G
23
B
24
N
25
N
26
G
27
B
28
O
29
N
30
I
31
G
32
O
33
G
  1. O-30sec KNEE TO FEET FAST!
  2. I-30sec MOUNTAIN CLIMBERS
  3. N-dd
  4. B-ZCX
  5. B-30sec HIGH KNEES
  6. B-15 JUMP SQUATS
  7. N-zxc
  8. I-SIDE PLANK 10 LEG LIFTS
  9. I-30sec FAST FEET
  10. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  11. I-12 JUMP LUNGES
  12. N-5 R/L AROUND THE WORLD LUNGE
  13. G-30sec Superman
  14. O-xcz
  15. I-zx
  16. O-20sec WIDE PLANK
  17. B-30sec Adductors
  18. B-12 LUNGES W/MB SLAM
  19. G-10 ROLL BACKS to STAND
  20. O-15 PLANK TO PUSH-UPS
  21. I-10R/L LUNGES W/ ROTATION MB
  22. G-10 PUSH-UPS W/ ROWS
  23. B-sdfcs
  24. N-10 SQUAT CHEST PASS MB
  25. N-30sec PLANK FOOT UP R/L
  26. G-1min PLANK
  27. B-10 PUSH-UPS W/ ROTATION
  28. O-´xscs
  29. N-10 BURPEES
  30. I-assa
  31. G-23
  32. O-30sec Abductors w/band
  33. G-15 BRIDGES