30secAdductorszxc23ddZCXxcz 30secSuperman10SQUATCHESTPASS MB12JUMPLUNGESassa10PUSH-UPSW/ROWS15BRIDGES10BURPEES30secMOUNTAINCLIMBERS10PUSH-UPSW/ROTATION15JUMPSQUATS10 R/LSIDEPLANKSW/DELTOIDRAISES30secAbductorsw/band30secHIGHKNEES10ROLLBACKStoSTAND´xscssdfcs10R/LLUNGESW/ROTATIONMBSIDEPLANK10 LEGLIFTS1minPLANKzx30secPLANKFOOT UPR/L12LUNGESW/MBSLAM20secWIDEPLANK30secFASTFEET30secKNEE TOFEETFAST!5 R/LAROUNDTHE WORLDLUNGE15PLANKTO PUSH-UPS30secAdductorszxc23ddZCXxcz 30secSuperman10SQUATCHESTPASS MB12JUMPLUNGESassa10PUSH-UPSW/ROWS15BRIDGES10BURPEES30secMOUNTAINCLIMBERS10PUSH-UPSW/ROTATION15JUMPSQUATS10 R/LSIDEPLANKSW/DELTOIDRAISES30secAbductorsw/band30secHIGHKNEES10ROLLBACKStoSTAND´xscssdfcs10R/LLUNGESW/ROTATIONMBSIDEPLANK10 LEGLIFTS1minPLANKzx30secPLANKFOOT UPR/L12LUNGESW/MBSLAM20secWIDEPLANK30secFASTFEET30secKNEE TOFEETFAST!5 R/LAROUNDTHE WORLDLUNGE15PLANKTO PUSH-UPS

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
N
5
B
6
O
7
G
8
N
9
I
10
I
11
G
12
G
13
N
14
I
15
B
16
B
17
O
18
O
19
B
20
G
21
O
22
B
23
I
24
I
25
G
26
I
27
N
28
B
29
O
30
I
31
O
32
N
33
O
  1. B-30sec Adductors
  2. N-zxc
  3. G-23
  4. N-dd
  5. B-ZCX
  6. O-xcz
  7. G-30sec Superman
  8. N-10 SQUAT CHEST PASS MB
  9. I-12 JUMP LUNGES
  10. I-assa
  11. G-10 PUSH-UPS W/ ROWS
  12. G-15 BRIDGES
  13. N-10 BURPEES
  14. I-30sec MOUNTAIN CLIMBERS
  15. B-10 PUSH-UPS W/ ROTATION
  16. B-15 JUMP SQUATS
  17. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  18. O-30sec Abductors w/band
  19. B-30sec HIGH KNEES
  20. G-10 ROLL BACKS to STAND
  21. O-´xscs
  22. B-sdfcs
  23. I-10R/L LUNGES W/ ROTATION MB
  24. I-SIDE PLANK 10 LEG LIFTS
  25. G-1min PLANK
  26. I-zx
  27. N-30sec PLANK FOOT UP R/L
  28. B-12 LUNGES W/MB SLAM
  29. O-20sec WIDE PLANK
  30. I-30sec FAST FEET
  31. O-30sec KNEE TO FEET FAST!
  32. N-5 R/L AROUND THE WORLD LUNGE
  33. O-15 PLANK TO PUSH-UPS