assa30secMOUNTAINCLIMBERS30secKNEE TOFEETFAST!zxc10PUSH-UPSW/ROWS30secSupermanxcz SIDEPLANK10 LEGLIFTS5 R/LAROUNDTHE WORLDLUNGEdd10ROLLBACKStoSTAND30secPLANKFOOT UPR/L12LUNGESW/MBSLAMsdfcs15JUMPSQUATS15BRIDGES10 R/LSIDEPLANKSW/DELTOIDRAISES30secHIGHKNEESZCX30secAbductorsw/band20secWIDEPLANKzx30secFASTFEET10PUSH-UPSW/ROTATION12JUMPLUNGES10SQUATCHESTPASS MB2310R/LLUNGESW/ROTATIONMB30secAdductors´xscs10BURPEES15PLANKTO PUSH-UPS1minPLANKassa30secMOUNTAINCLIMBERS30secKNEE TOFEETFAST!zxc10PUSH-UPSW/ROWS30secSupermanxcz SIDEPLANK10 LEGLIFTS5 R/LAROUNDTHE WORLDLUNGEdd10ROLLBACKStoSTAND30secPLANKFOOT UPR/L12LUNGESW/MBSLAMsdfcs15JUMPSQUATS15BRIDGES10 R/LSIDEPLANKSW/DELTOIDRAISES30secHIGHKNEESZCX30secAbductorsw/band20secWIDEPLANKzx30secFASTFEET10PUSH-UPSW/ROTATION12JUMPLUNGES10SQUATCHESTPASS MB2310R/LLUNGESW/ROTATIONMB30secAdductors´xscs10BURPEES15PLANKTO PUSH-UPS1minPLANK

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
N
5
G
6
G
7
O
8
I
9
N
10
N
11
G
12
N
13
B
14
B
15
B
16
G
17
O
18
B
19
B
20
O
21
O
22
I
23
I
24
B
25
I
26
N
27
G
28
I
29
B
30
O
31
N
32
O
33
G
  1. I-assa
  2. I-30sec MOUNTAIN CLIMBERS
  3. O-30sec KNEE TO FEET FAST!
  4. N-zxc
  5. G-10 PUSH-UPS W/ ROWS
  6. G-30sec Superman
  7. O-xcz
  8. I-SIDE PLANK 10 LEG LIFTS
  9. N-5 R/L AROUND THE WORLD LUNGE
  10. N-dd
  11. G-10 ROLL BACKS to STAND
  12. N-30sec PLANK FOOT UP R/L
  13. B-12 LUNGES W/MB SLAM
  14. B-sdfcs
  15. B-15 JUMP SQUATS
  16. G-15 BRIDGES
  17. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  18. B-30sec HIGH KNEES
  19. B-ZCX
  20. O-30sec Abductors w/band
  21. O-20sec WIDE PLANK
  22. I-zx
  23. I-30sec FAST FEET
  24. B-10 PUSH-UPS W/ ROTATION
  25. I-12 JUMP LUNGES
  26. N-10 SQUAT CHEST PASS MB
  27. G-23
  28. I-10R/L LUNGES W/ ROTATION MB
  29. B-30sec Adductors
  30. O-´xscs
  31. N-10 BURPEES
  32. O-15 PLANK TO PUSH-UPS
  33. G-1min PLANK