15JUMPSQUATSZCX30secPLANKFOOT UPR/L30secFASTFEET10BURPEESzx12LUNGESW/MBSLAM30secMOUNTAINCLIMBERS10SQUATCHESTPASS MB30secHIGHKNEES30secAdductors10 R/LSIDEPLANKSW/DELTOIDRAISES30secKNEE TOFEETFAST!SIDEPLANK10 LEGLIFTS20secWIDEPLANK30secAbductorsw/bandassa10ROLLBACKStoSTANDsdfcsxcz 23zxc5 R/LAROUNDTHE WORLDLUNGE15BRIDGES30secSuperman12JUMPLUNGES1minPLANK´xscs10R/LLUNGESW/ROTATIONMB15PLANKTO PUSH-UPS10PUSH-UPSW/ROTATION10PUSH-UPSW/ROWSdd15JUMPSQUATSZCX30secPLANKFOOT UPR/L30secFASTFEET10BURPEESzx12LUNGESW/MBSLAM30secMOUNTAINCLIMBERS10SQUATCHESTPASS MB30secHIGHKNEES30secAdductors10 R/LSIDEPLANKSW/DELTOIDRAISES30secKNEE TOFEETFAST!SIDEPLANK10 LEGLIFTS20secWIDEPLANK30secAbductorsw/bandassa10ROLLBACKStoSTANDsdfcsxcz 23zxc5 R/LAROUNDTHE WORLDLUNGE15BRIDGES30secSuperman12JUMPLUNGES1minPLANK´xscs10R/LLUNGESW/ROTATIONMB15PLANKTO PUSH-UPS10PUSH-UPSW/ROTATION10PUSH-UPSW/ROWSdd

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
I
5
N
6
I
7
B
8
I
9
N
10
B
11
B
12
O
13
O
14
I
15
O
16
O
17
I
18
G
19
B
20
O
21
G
22
N
23
N
24
G
25
G
26
I
27
G
28
O
29
I
30
O
31
B
32
G
33
N
  1. B-15 JUMP SQUATS
  2. B-ZCX
  3. N-30sec PLANK FOOT UP R/L
  4. I-30sec FAST FEET
  5. N-10 BURPEES
  6. I-zx
  7. B-12 LUNGES W/MB SLAM
  8. I-30sec MOUNTAIN CLIMBERS
  9. N-10 SQUAT CHEST PASS MB
  10. B-30sec HIGH KNEES
  11. B-30sec Adductors
  12. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  13. O-30sec KNEE TO FEET FAST!
  14. I-SIDE PLANK 10 LEG LIFTS
  15. O-20sec WIDE PLANK
  16. O-30sec Abductors w/band
  17. I-assa
  18. G-10 ROLL BACKS to STAND
  19. B-sdfcs
  20. O-xcz
  21. G-23
  22. N-zxc
  23. N-5 R/L AROUND THE WORLD LUNGE
  24. G-15 BRIDGES
  25. G-30sec Superman
  26. I-12 JUMP LUNGES
  27. G-1min PLANK
  28. O-´xscs
  29. I-10R/L LUNGES W/ ROTATION MB
  30. O-15 PLANK TO PUSH-UPS
  31. B-10 PUSH-UPS W/ ROTATION
  32. G-10 PUSH-UPS W/ ROWS
  33. N-dd