10 R/L SIDE PLANKS W/DELTOID RAISES xcz 30sec Superman 12 JUMP LUNGES ZCX 30sec Adductors 30sec Abductors w/band 15 PLANK TO PUSH- UPS sdfcs 15 BRIDGES 1min PLANK zxc 10 SQUAT CHEST PASS MB 30sec HIGH KNEES 10 PUSH-UPS W/ ROTATION 30sec MOUNTAIN CLIMBERS 10 ROLL BACKS to STAND 23 dd 12 LUNGES W/MB SLAM 10 BURPEES 10 PUSH-UPS W/ ROWS 30sec PLANK FOOT UP R/L 10R/L LUNGES W/ ROTATION MB 15 JUMP SQUATS assa zx 30sec KNEE TO FEET FAST! ´xscs 30sec FAST FEET SIDE PLANK 10 LEG LIFTS 20sec WIDE PLANK 5 R/L AROUND THE WORLD LUNGE 10 R/L SIDE PLANKS W/DELTOID RAISES xcz 30sec Superman 12 JUMP LUNGES ZCX 30sec Adductors 30sec Abductors w/band 15 PLANK TO PUSH- UPS sdfcs 15 BRIDGES 1min PLANK zxc 10 SQUAT CHEST PASS MB 30sec HIGH KNEES 10 PUSH-UPS W/ ROTATION 30sec MOUNTAIN CLIMBERS 10 ROLL BACKS to STAND 23 dd 12 LUNGES W/MB SLAM 10 BURPEES 10 PUSH-UPS W/ ROWS 30sec PLANK FOOT UP R/L 10R/L LUNGES W/ ROTATION MB 15 JUMP SQUATS assa zx 30sec KNEE TO FEET FAST! ´xscs 30sec FAST FEET SIDE PLANK 10 LEG LIFTS 20sec WIDE PLANK 5 R/L AROUND THE WORLD LUNGE
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-10 R/L
SIDE PLANKS W/DELTOID
RAISES
O-xcz
G-30sec
Superman
I-12
JUMP
LUNGES
B-ZCX
B-30sec
Adductors
O-30sec
Abductors
w/band
O-15
PLANK TO PUSH-UPS
B-sdfcs
G-15
BRIDGES
G-1min
PLANK
N-zxc
N-10
SQUAT CHEST PASS MB
B-30sec
HIGH KNEES
B-10
PUSH-UPS
W/
ROTATION
I-30sec
MOUNTAIN
CLIMBERS
G-10
ROLL BACKS
to
STAND
G-23
N-dd
B-12
LUNGES W/MB
SLAM
N-10
BURPEES
G-10
PUSH-UPS
W/
ROWS
N-30sec
PLANK
FOOT UP R/L
I-10R/L
LUNGES
W/ ROTATION
MB
B-15
JUMP SQUATS
I-assa
I-zx
O-30sec
KNEE TO FEET FAST!
O-´xscs
I-30sec
FAST FEET
I-SIDE PLANK
10 LEG LIFTS
O-20sec
WIDE PLANK
N-5 R/L
AROUND THE WORLD
LUNGE