zx5 R/LAROUNDTHE WORLDLUNGE15JUMPSQUATS15BRIDGES2310SQUATCHESTPASS MB30secAbductorsw/band20secWIDEPLANKSIDEPLANK10 LEGLIFTS10 R/LSIDEPLANKSW/DELTOIDRAISES10R/LLUNGESW/ROTATIONMB1minPLANK30secHIGHKNEES30secFASTFEET30secKNEE TOFEETFAST!zxcassa30secMOUNTAINCLIMBERS10BURPEES30secAdductorsdd12LUNGESW/MBSLAM12JUMPLUNGESZCX30secPLANKFOOT UPR/Lxcz sdfcs´xscs10PUSH-UPSW/ROTATION10PUSH-UPSW/ROWS10ROLLBACKStoSTAND15PLANKTO PUSH-UPS30secSupermanzx5 R/LAROUNDTHE WORLDLUNGE15JUMPSQUATS15BRIDGES2310SQUATCHESTPASS MB30secAbductorsw/band20secWIDEPLANKSIDEPLANK10 LEGLIFTS10 R/LSIDEPLANKSW/DELTOIDRAISES10R/LLUNGESW/ROTATIONMB1minPLANK30secHIGHKNEES30secFASTFEET30secKNEE TOFEETFAST!zxcassa30secMOUNTAINCLIMBERS10BURPEES30secAdductorsdd12LUNGESW/MBSLAM12JUMPLUNGESZCX30secPLANKFOOT UPR/Lxcz sdfcs´xscs10PUSH-UPSW/ROTATION10PUSH-UPSW/ROWS10ROLLBACKStoSTAND15PLANKTO PUSH-UPS30secSuperman

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
G
6
N
7
O
8
O
9
I
10
O
11
I
12
G
13
B
14
I
15
O
16
N
17
I
18
I
19
N
20
B
21
N
22
B
23
I
24
B
25
N
26
O
27
B
28
O
29
B
30
G
31
G
32
O
33
G
  1. I-zx
  2. N-5 R/L AROUND THE WORLD LUNGE
  3. B-15 JUMP SQUATS
  4. G-15 BRIDGES
  5. G-23
  6. N-10 SQUAT CHEST PASS MB
  7. O-30sec Abductors w/band
  8. O-20sec WIDE PLANK
  9. I-SIDE PLANK 10 LEG LIFTS
  10. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  11. I-10R/L LUNGES W/ ROTATION MB
  12. G-1min PLANK
  13. B-30sec HIGH KNEES
  14. I-30sec FAST FEET
  15. O-30sec KNEE TO FEET FAST!
  16. N-zxc
  17. I-assa
  18. I-30sec MOUNTAIN CLIMBERS
  19. N-10 BURPEES
  20. B-30sec Adductors
  21. N-dd
  22. B-12 LUNGES W/MB SLAM
  23. I-12 JUMP LUNGES
  24. B-ZCX
  25. N-30sec PLANK FOOT UP R/L
  26. O-xcz
  27. B-sdfcs
  28. O-´xscs
  29. B-10 PUSH-UPS W/ ROTATION
  30. G-10 PUSH-UPS W/ ROWS
  31. G-10 ROLL BACKS to STAND
  32. O-15 PLANK TO PUSH-UPS
  33. G-30sec Superman