xcz 30secMOUNTAINCLIMBERSsdfcszxcZCXdd12LUNGESW/MBSLAM1minPLANK10BURPEES10ROLLBACKStoSTANDassa10PUSH-UPSW/ROTATION30secAbductorsw/band5 R/LAROUNDTHE WORLDLUNGE20secWIDEPLANK10PUSH-UPSW/ROWS2315BRIDGES15PLANKTO PUSH-UPS10SQUATCHESTPASS MB15JUMPSQUATS30secSupermanzx30secFASTFEET´xscs30secPLANKFOOT UPR/L30secAdductors10 R/LSIDEPLANKSW/DELTOIDRAISES12JUMPLUNGES30secHIGHKNEES10R/LLUNGESW/ROTATIONMBSIDEPLANK10 LEGLIFTS30secKNEE TOFEETFAST!xcz 30secMOUNTAINCLIMBERSsdfcszxcZCXdd12LUNGESW/MBSLAM1minPLANK10BURPEES10ROLLBACKStoSTANDassa10PUSH-UPSW/ROTATION30secAbductorsw/band5 R/LAROUNDTHE WORLDLUNGE20secWIDEPLANK10PUSH-UPSW/ROWS2315BRIDGES15PLANKTO PUSH-UPS10SQUATCHESTPASS MB15JUMPSQUATS30secSupermanzx30secFASTFEET´xscs30secPLANKFOOT UPR/L30secAdductors10 R/LSIDEPLANKSW/DELTOIDRAISES12JUMPLUNGES30secHIGHKNEES10R/LLUNGESW/ROTATIONMBSIDEPLANK10 LEGLIFTS30secKNEE TOFEETFAST!

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
B
6
N
7
B
8
G
9
N
10
G
11
I
12
B
13
O
14
N
15
O
16
G
17
G
18
G
19
O
20
N
21
B
22
G
23
I
24
I
25
O
26
N
27
B
28
O
29
I
30
B
31
I
32
I
33
O
  1. O-xcz
  2. I-30sec MOUNTAIN CLIMBERS
  3. B-sdfcs
  4. N-zxc
  5. B-ZCX
  6. N-dd
  7. B-12 LUNGES W/MB SLAM
  8. G-1min PLANK
  9. N-10 BURPEES
  10. G-10 ROLL BACKS to STAND
  11. I-assa
  12. B-10 PUSH-UPS W/ ROTATION
  13. O-30sec Abductors w/band
  14. N-5 R/L AROUND THE WORLD LUNGE
  15. O-20sec WIDE PLANK
  16. G-10 PUSH-UPS W/ ROWS
  17. G-23
  18. G-15 BRIDGES
  19. O-15 PLANK TO PUSH-UPS
  20. N-10 SQUAT CHEST PASS MB
  21. B-15 JUMP SQUATS
  22. G-30sec Superman
  23. I-zx
  24. I-30sec FAST FEET
  25. O-´xscs
  26. N-30sec PLANK FOOT UP R/L
  27. B-30sec Adductors
  28. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  29. I-12 JUMP LUNGES
  30. B-30sec HIGH KNEES
  31. I-10R/L LUNGES W/ ROTATION MB
  32. I-SIDE PLANK 10 LEG LIFTS
  33. O-30sec KNEE TO FEET FAST!