10PUSH-UPSW/ROTATION10SQUATCHESTPASS MB5 R/LAROUNDTHE WORLDLUNGE´xscs15PLANKTO PUSH-UPS10R/LLUNGESW/ROTATIONMB10BURPEES1minPLANK2330secPLANKFOOT UPR/L30secHIGHKNEES15BRIDGESzxddzxc30secSuperman30secAbductorsw/band10ROLLBACKStoSTAND10PUSH-UPSW/ROWSSIDEPLANK10 LEGLIFTSxcz 15JUMPSQUATS30secAdductors10 R/LSIDEPLANKSW/DELTOIDRAISES20secWIDEPLANK30secMOUNTAINCLIMBERS12JUMPLUNGESassa30secKNEE TOFEETFAST!12LUNGESW/MBSLAMsdfcs30secFASTFEETZCX10PUSH-UPSW/ROTATION10SQUATCHESTPASS MB5 R/LAROUNDTHE WORLDLUNGE´xscs15PLANKTO PUSH-UPS10R/LLUNGESW/ROTATIONMB10BURPEES1minPLANK2330secPLANKFOOT UPR/L30secHIGHKNEES15BRIDGESzxddzxc30secSuperman30secAbductorsw/band10ROLLBACKStoSTAND10PUSH-UPSW/ROWSSIDEPLANK10 LEGLIFTSxcz 15JUMPSQUATS30secAdductors10 R/LSIDEPLANKSW/DELTOIDRAISES20secWIDEPLANK30secMOUNTAINCLIMBERS12JUMPLUNGESassa30secKNEE TOFEETFAST!12LUNGESW/MBSLAMsdfcs30secFASTFEETZCX

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
O
5
O
6
I
7
N
8
G
9
G
10
N
11
B
12
G
13
I
14
N
15
N
16
G
17
O
18
G
19
G
20
I
21
O
22
B
23
B
24
O
25
O
26
I
27
I
28
I
29
O
30
B
31
B
32
I
33
B
  1. B-10 PUSH-UPS W/ ROTATION
  2. N-10 SQUAT CHEST PASS MB
  3. N-5 R/L AROUND THE WORLD LUNGE
  4. O-´xscs
  5. O-15 PLANK TO PUSH-UPS
  6. I-10R/L LUNGES W/ ROTATION MB
  7. N-10 BURPEES
  8. G-1min PLANK
  9. G-23
  10. N-30sec PLANK FOOT UP R/L
  11. B-30sec HIGH KNEES
  12. G-15 BRIDGES
  13. I-zx
  14. N-dd
  15. N-zxc
  16. G-30sec Superman
  17. O-30sec Abductors w/band
  18. G-10 ROLL BACKS to STAND
  19. G-10 PUSH-UPS W/ ROWS
  20. I-SIDE PLANK 10 LEG LIFTS
  21. O-xcz
  22. B-15 JUMP SQUATS
  23. B-30sec Adductors
  24. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  25. O-20sec WIDE PLANK
  26. I-30sec MOUNTAIN CLIMBERS
  27. I-12 JUMP LUNGES
  28. I-assa
  29. O-30sec KNEE TO FEET FAST!
  30. B-12 LUNGES W/MB SLAM
  31. B-sdfcs
  32. I-30sec FAST FEET
  33. B-ZCX