´xscs30secHIGHKNEES30secFASTFEET30secAbductorsw/band12LUNGESW/MBSLAMassa2330secPLANKFOOT UPR/L30secSuperman30secAdductorssdfcs10BURPEES20secWIDEPLANK30secKNEE TOFEETFAST!ZCX10R/LLUNGESW/ROTATIONMB30secMOUNTAINCLIMBERS10ROLLBACKStoSTANDxcz 10PUSH-UPSW/ROTATION15BRIDGESdd5 R/LAROUNDTHE WORLDLUNGE10PUSH-UPSW/ROWS10 R/LSIDEPLANKSW/DELTOIDRAISESzxc15PLANKTO PUSH-UPSzxSIDEPLANK10 LEGLIFTS1minPLANK10SQUATCHESTPASS MB15JUMPSQUATS12JUMPLUNGES´xscs30secHIGHKNEES30secFASTFEET30secAbductorsw/band12LUNGESW/MBSLAMassa2330secPLANKFOOT UPR/L30secSuperman30secAdductorssdfcs10BURPEES20secWIDEPLANK30secKNEE TOFEETFAST!ZCX10R/LLUNGESW/ROTATIONMB30secMOUNTAINCLIMBERS10ROLLBACKStoSTANDxcz 10PUSH-UPSW/ROTATION15BRIDGESdd5 R/LAROUNDTHE WORLDLUNGE10PUSH-UPSW/ROWS10 R/LSIDEPLANKSW/DELTOIDRAISESzxc15PLANKTO PUSH-UPSzxSIDEPLANK10 LEGLIFTS1minPLANK10SQUATCHESTPASS MB15JUMPSQUATS12JUMPLUNGES

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
B
6
I
7
G
8
N
9
G
10
B
11
B
12
N
13
O
14
O
15
B
16
I
17
I
18
G
19
O
20
B
21
G
22
N
23
N
24
G
25
O
26
N
27
O
28
I
29
I
30
G
31
N
32
B
33
I
  1. O-´xscs
  2. B-30sec HIGH KNEES
  3. I-30sec FAST FEET
  4. O-30sec Abductors w/band
  5. B-12 LUNGES W/MB SLAM
  6. I-assa
  7. G-23
  8. N-30sec PLANK FOOT UP R/L
  9. G-30sec Superman
  10. B-30sec Adductors
  11. B-sdfcs
  12. N-10 BURPEES
  13. O-20sec WIDE PLANK
  14. O-30sec KNEE TO FEET FAST!
  15. B-ZCX
  16. I-10R/L LUNGES W/ ROTATION MB
  17. I-30sec MOUNTAIN CLIMBERS
  18. G-10 ROLL BACKS to STAND
  19. O-xcz
  20. B-10 PUSH-UPS W/ ROTATION
  21. G-15 BRIDGES
  22. N-dd
  23. N-5 R/L AROUND THE WORLD LUNGE
  24. G-10 PUSH-UPS W/ ROWS
  25. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  26. N-zxc
  27. O-15 PLANK TO PUSH-UPS
  28. I-zx
  29. I-SIDE PLANK 10 LEG LIFTS
  30. G-1min PLANK
  31. N-10 SQUAT CHEST PASS MB
  32. B-15 JUMP SQUATS
  33. I-12 JUMP LUNGES