10PUSH-UPSW/ROWS30secKNEE TOFEETFAST!30secAdductors30secMOUNTAINCLIMBERSdd20secWIDEPLANK10SQUATCHESTPASS MB10PUSH-UPSW/ROTATIONxcz ´xscs30secSuperman15JUMPSQUATS15BRIDGESzxcsdfcs30secAbductorsw/band10R/LLUNGESW/ROTATIONMBzxassa10ROLLBACKStoSTAND30secPLANKFOOT UPR/L15PLANKTO PUSH-UPS231minPLANKZCX12LUNGESW/MBSLAM10BURPEES30secHIGHKNEES30secFASTFEETSIDEPLANK10 LEGLIFTS10 R/LSIDEPLANKSW/DELTOIDRAISES5 R/LAROUNDTHE WORLDLUNGE12JUMPLUNGES10PUSH-UPSW/ROWS30secKNEE TOFEETFAST!30secAdductors30secMOUNTAINCLIMBERSdd20secWIDEPLANK10SQUATCHESTPASS MB10PUSH-UPSW/ROTATIONxcz ´xscs30secSuperman15JUMPSQUATS15BRIDGESzxcsdfcs30secAbductorsw/band10R/LLUNGESW/ROTATIONMBzxassa10ROLLBACKStoSTAND30secPLANKFOOT UPR/L15PLANKTO PUSH-UPS231minPLANKZCX12LUNGESW/MBSLAM10BURPEES30secHIGHKNEES30secFASTFEETSIDEPLANK10 LEGLIFTS10 R/LSIDEPLANKSW/DELTOIDRAISES5 R/LAROUNDTHE WORLDLUNGE12JUMPLUNGES

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
I
5
N
6
O
7
N
8
B
9
O
10
O
11
G
12
B
13
G
14
N
15
B
16
O
17
I
18
I
19
I
20
G
21
N
22
O
23
G
24
G
25
B
26
B
27
N
28
B
29
I
30
I
31
O
32
N
33
I
  1. G-10 PUSH-UPS W/ ROWS
  2. O-30sec KNEE TO FEET FAST!
  3. B-30sec Adductors
  4. I-30sec MOUNTAIN CLIMBERS
  5. N-dd
  6. O-20sec WIDE PLANK
  7. N-10 SQUAT CHEST PASS MB
  8. B-10 PUSH-UPS W/ ROTATION
  9. O-xcz
  10. O-´xscs
  11. G-30sec Superman
  12. B-15 JUMP SQUATS
  13. G-15 BRIDGES
  14. N-zxc
  15. B-sdfcs
  16. O-30sec Abductors w/band
  17. I-10R/L LUNGES W/ ROTATION MB
  18. I-zx
  19. I-assa
  20. G-10 ROLL BACKS to STAND
  21. N-30sec PLANK FOOT UP R/L
  22. O-15 PLANK TO PUSH-UPS
  23. G-23
  24. G-1min PLANK
  25. B-ZCX
  26. B-12 LUNGES W/MB SLAM
  27. N-10 BURPEES
  28. B-30sec HIGH KNEES
  29. I-30sec FAST FEET
  30. I-SIDE PLANK 10 LEG LIFTS
  31. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  32. N-5 R/L AROUND THE WORLD LUNGE
  33. I-12 JUMP LUNGES