30secHIGHKNEES5 R/LAROUNDTHE WORLDLUNGEassa10 R/LSIDEPLANKSW/DELTOIDRAISES30secPLANKFOOT UPR/L12LUNGESW/MBSLAM30secFASTFEETxcz 30secMOUNTAINCLIMBERSddzx15JUMPSQUATS30secSuperman10R/LLUNGESW/ROTATIONMB10SQUATCHESTPASS MBzxc10BURPEESSIDEPLANK10 LEGLIFTS´xscs10PUSH-UPSW/ROWS2330secKNEE TOFEETFAST!10ROLLBACKStoSTAND1minPLANK30secAbductorsw/band10PUSH-UPSW/ROTATION20secWIDEPLANK12JUMPLUNGESZCX15BRIDGES30secAdductorssdfcs15PLANKTO PUSH-UPS30secHIGHKNEES5 R/LAROUNDTHE WORLDLUNGEassa10 R/LSIDEPLANKSW/DELTOIDRAISES30secPLANKFOOT UPR/L12LUNGESW/MBSLAM30secFASTFEETxcz 30secMOUNTAINCLIMBERSddzx15JUMPSQUATS30secSuperman10R/LLUNGESW/ROTATIONMB10SQUATCHESTPASS MBzxc10BURPEESSIDEPLANK10 LEGLIFTS´xscs10PUSH-UPSW/ROWS2330secKNEE TOFEETFAST!10ROLLBACKStoSTAND1minPLANK30secAbductorsw/band10PUSH-UPSW/ROTATION20secWIDEPLANK12JUMPLUNGESZCX15BRIDGES30secAdductorssdfcs15PLANKTO PUSH-UPS

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
O
5
N
6
B
7
I
8
O
9
I
10
N
11
I
12
B
13
G
14
I
15
N
16
N
17
N
18
I
19
O
20
G
21
G
22
O
23
G
24
G
25
O
26
B
27
O
28
I
29
B
30
G
31
B
32
B
33
O
  1. B-30sec HIGH KNEES
  2. N-5 R/L AROUND THE WORLD LUNGE
  3. I-assa
  4. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  5. N-30sec PLANK FOOT UP R/L
  6. B-12 LUNGES W/MB SLAM
  7. I-30sec FAST FEET
  8. O-xcz
  9. I-30sec MOUNTAIN CLIMBERS
  10. N-dd
  11. I-zx
  12. B-15 JUMP SQUATS
  13. G-30sec Superman
  14. I-10R/L LUNGES W/ ROTATION MB
  15. N-10 SQUAT CHEST PASS MB
  16. N-zxc
  17. N-10 BURPEES
  18. I-SIDE PLANK 10 LEG LIFTS
  19. O-´xscs
  20. G-10 PUSH-UPS W/ ROWS
  21. G-23
  22. O-30sec KNEE TO FEET FAST!
  23. G-10 ROLL BACKS to STAND
  24. G-1min PLANK
  25. O-30sec Abductors w/band
  26. B-10 PUSH-UPS W/ ROTATION
  27. O-20sec WIDE PLANK
  28. I-12 JUMP LUNGES
  29. B-ZCX
  30. G-15 BRIDGES
  31. B-30sec Adductors
  32. B-sdfcs
  33. O-15 PLANK TO PUSH-UPS