sdfcs12JUMPLUNGES10 R/LSIDEPLANKSW/DELTOIDRAISES30secAbductorsw/band5 R/LAROUNDTHE WORLDLUNGE1minPLANK´xscsddSIDEPLANK10 LEGLIFTS10ROLLBACKStoSTAND30secFASTFEET30secHIGHKNEES12LUNGESW/MBSLAM10R/LLUNGESW/ROTATIONMB30secKNEE TOFEETFAST!30secSuperman15BRIDGES2330secMOUNTAINCLIMBERS10PUSH-UPSW/ROTATION30secPLANKFOOT UPR/Lxcz 30secAdductors20secWIDEPLANK10BURPEES10SQUATCHESTPASS MBZCX15PLANKTO PUSH-UPSassa10PUSH-UPSW/ROWSzxc15JUMPSQUATSzxsdfcs12JUMPLUNGES10 R/LSIDEPLANKSW/DELTOIDRAISES30secAbductorsw/band5 R/LAROUNDTHE WORLDLUNGE1minPLANK´xscsddSIDEPLANK10 LEGLIFTS10ROLLBACKStoSTAND30secFASTFEET30secHIGHKNEES12LUNGESW/MBSLAM10R/LLUNGESW/ROTATIONMB30secKNEE TOFEETFAST!30secSuperman15BRIDGES2330secMOUNTAINCLIMBERS10PUSH-UPSW/ROTATION30secPLANKFOOT UPR/Lxcz 30secAdductors20secWIDEPLANK10BURPEES10SQUATCHESTPASS MBZCX15PLANKTO PUSH-UPSassa10PUSH-UPSW/ROWSzxc15JUMPSQUATSzx

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
O
5
N
6
G
7
O
8
N
9
I
10
G
11
I
12
B
13
B
14
I
15
O
16
G
17
G
18
G
19
I
20
B
21
N
22
O
23
B
24
O
25
N
26
N
27
B
28
O
29
I
30
G
31
N
32
B
33
I
  1. B-sdfcs
  2. I-12 JUMP LUNGES
  3. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  4. O-30sec Abductors w/band
  5. N-5 R/L AROUND THE WORLD LUNGE
  6. G-1min PLANK
  7. O-´xscs
  8. N-dd
  9. I-SIDE PLANK 10 LEG LIFTS
  10. G-10 ROLL BACKS to STAND
  11. I-30sec FAST FEET
  12. B-30sec HIGH KNEES
  13. B-12 LUNGES W/MB SLAM
  14. I-10R/L LUNGES W/ ROTATION MB
  15. O-30sec KNEE TO FEET FAST!
  16. G-30sec Superman
  17. G-15 BRIDGES
  18. G-23
  19. I-30sec MOUNTAIN CLIMBERS
  20. B-10 PUSH-UPS W/ ROTATION
  21. N-30sec PLANK FOOT UP R/L
  22. O-xcz
  23. B-30sec Adductors
  24. O-20sec WIDE PLANK
  25. N-10 BURPEES
  26. N-10 SQUAT CHEST PASS MB
  27. B-ZCX
  28. O-15 PLANK TO PUSH-UPS
  29. I-assa
  30. G-10 PUSH-UPS W/ ROWS
  31. N-zxc
  32. B-15 JUMP SQUATS
  33. I-zx