´xscs10PUSH-UPSW/ROWS10BURPEES5 R/LAROUNDTHE WORLDLUNGE15JUMPSQUATS10R/LLUNGESW/ROTATIONMB30secSuperman30secPLANKFOOT UPR/L10 R/LSIDEPLANKSW/DELTOIDRAISESxcz 10PUSH-UPSW/ROTATIONzxc2312LUNGESW/MBSLAM12JUMPLUNGESSIDEPLANK10 LEGLIFTS10ROLLBACKStoSTAND30secAdductors10SQUATCHESTPASS MB30secMOUNTAINCLIMBERSsdfcs30secHIGHKNEES20secWIDEPLANK30secFASTFEET30secKNEE TOFEETFAST!1minPLANK30secAbductorsw/band15PLANKTO PUSH-UPSdd15BRIDGESassaZCXzx´xscs10PUSH-UPSW/ROWS10BURPEES5 R/LAROUNDTHE WORLDLUNGE15JUMPSQUATS10R/LLUNGESW/ROTATIONMB30secSuperman30secPLANKFOOT UPR/L10 R/LSIDEPLANKSW/DELTOIDRAISESxcz 10PUSH-UPSW/ROTATIONzxc2312LUNGESW/MBSLAM12JUMPLUNGESSIDEPLANK10 LEGLIFTS10ROLLBACKStoSTAND30secAdductors10SQUATCHESTPASS MB30secMOUNTAINCLIMBERSsdfcs30secHIGHKNEES20secWIDEPLANK30secFASTFEET30secKNEE TOFEETFAST!1minPLANK30secAbductorsw/band15PLANKTO PUSH-UPSdd15BRIDGESassaZCXzx

WORK IT OUT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
N
5
B
6
I
7
G
8
N
9
O
10
O
11
B
12
N
13
G
14
B
15
I
16
I
17
G
18
B
19
N
20
I
21
B
22
B
23
O
24
I
25
O
26
G
27
O
28
O
29
N
30
G
31
I
32
B
33
I
  1. O-´xscs
  2. G-10 PUSH-UPS W/ ROWS
  3. N-10 BURPEES
  4. N-5 R/L AROUND THE WORLD LUNGE
  5. B-15 JUMP SQUATS
  6. I-10R/L LUNGES W/ ROTATION MB
  7. G-30sec Superman
  8. N-30sec PLANK FOOT UP R/L
  9. O-10 R/L SIDE PLANKS W/DELTOID RAISES
  10. O-xcz
  11. B-10 PUSH-UPS W/ ROTATION
  12. N-zxc
  13. G-23
  14. B-12 LUNGES W/MB SLAM
  15. I-12 JUMP LUNGES
  16. I-SIDE PLANK 10 LEG LIFTS
  17. G-10 ROLL BACKS to STAND
  18. B-30sec Adductors
  19. N-10 SQUAT CHEST PASS MB
  20. I-30sec MOUNTAIN CLIMBERS
  21. B-sdfcs
  22. B-30sec HIGH KNEES
  23. O-20sec WIDE PLANK
  24. I-30sec FAST FEET
  25. O-30sec KNEE TO FEET FAST!
  26. G-1min PLANK
  27. O-30sec Abductors w/band
  28. O-15 PLANK TO PUSH-UPS
  29. N-dd
  30. G-15 BRIDGES
  31. I-assa
  32. B-ZCX
  33. I-zx