Do 100burpeesHold aplank for1 minDo a fullbodystrengthworkoutWork onshooting for20 mins(practice withboth feet)Practicesoccer for1 hour ina dayCall orFacetimewith 4teammatesDo asprintworkoutWatch asoccergame on TVor youtubeInvent anew moveor trick (newto you)Do 50burpees in20minutesComplete 8worksheetsand theirtrainingsessionsComplete afull trainingwith your non-dominant footParticipatewith anInstagramLIVE trainingsessionWashyourhandsPracticeyour goalcelebrationSend/sharea trainingvideo withFC BoulderDo 20pushupsWear asoccerjersey alldayWatch a clipof yourfavoritesoccer playerNutmegarelativeRunoutside for20 mins ormoreJuggle "aroundthe world"(right foot, rightthigh, head, leftthigh, left foot)Juggle 100x(doesn't have tobe consecutivejuggles)3 days in a rowBalance aball on yourfoot for 10secondsDo 100burpeesHold aplank for1 minDo a fullbodystrengthworkoutWork onshooting for20 mins(practice withboth feet)Practicesoccer for1 hour ina dayCall orFacetimewith 4teammatesDo asprintworkoutWatch asoccergame on TVor youtubeInvent anew moveor trick (newto you)Do 50burpees in20minutesComplete 8worksheetsand theirtrainingsessionsComplete afull trainingwith your non-dominant footParticipatewith anInstagramLIVE trainingsessionWashyourhandsPracticeyour goalcelebrationSend/sharea trainingvideo withFC BoulderDo 20pushupsWear asoccerjersey alldayWatch a clipof yourfavoritesoccer playerNutmegarelativeRunoutside for20 mins ormoreJuggle "aroundthe world"(right foot, rightthigh, head, leftthigh, left foot)Juggle 100x(doesn't have tobe consecutivejuggles)3 days in a rowBalance aball on yourfoot for 10seconds

FC Boulder BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 100 burpees
  2. Hold a plank for 1 min
  3. Do a full body strength workout
  4. Work on shooting for 20 mins (practice with both feet)
  5. Practice soccer for 1 hour in a day
  6. Call or Facetime with 4 teammates
  7. Do a sprint workout
  8. Watch a soccer game on TV or youtube
  9. Invent a new move or trick (new to you)
  10. Do 50 burpees in 20 minutes
  11. Complete 8 worksheets and their training sessions
  12. Complete a full training with your non-dominant foot
  13. Participate with an Instagram LIVE training session
  14. Wash your hands
  15. Practice your goal celebration
  16. Send/share a training video with FC Boulder
  17. Do 20 pushups
  18. Wear a soccer jersey all day
  19. Watch a clip of your favorite soccer player
  20. Nutmeg a relative
  21. Run outside for 20 mins or more
  22. Juggle "around the world" (right foot, right thigh, head, left thigh, left foot)
  23. Juggle 100x (doesn't have to be consecutive juggles) 3 days in a row
  24. Balance a ball on your foot for 10 seconds