Complete afull trainingwith your non-dominant footHold aplank for1 minNutmegarelativeDo a fullbodystrengthworkoutRunoutside for20 mins ormoreWashyourhandsWatch asoccergame on TVor youtubePracticeyour goalcelebrationParticipatewith anInstagramLIVE trainingsessionDo 100burpeesWatch a clipof yourfavoritesoccer playerSend/sharea trainingvideo withFC BoulderJuggle 100x(doesn't have tobe consecutivejuggles)3 days in a rowInvent anew moveor trick (newto you)Complete 8worksheetsand theirtrainingsessionsBalance aball on yourfoot for 10secondsWork onshooting for20 mins(practice withboth feet)Do 50burpees in20minutesDo asprintworkoutPracticesoccer for1 hour ina dayCall orFacetimewith 4teammatesWear asoccerjersey alldayDo 20pushupsJuggle "aroundthe world"(right foot, rightthigh, head, leftthigh, left foot)Complete afull trainingwith your non-dominant footHold aplank for1 minNutmegarelativeDo a fullbodystrengthworkoutRunoutside for20 mins ormoreWashyourhandsWatch asoccergame on TVor youtubePracticeyour goalcelebrationParticipatewith anInstagramLIVE trainingsessionDo 100burpeesWatch a clipof yourfavoritesoccer playerSend/sharea trainingvideo withFC BoulderJuggle 100x(doesn't have tobe consecutivejuggles)3 days in a rowInvent anew moveor trick (newto you)Complete 8worksheetsand theirtrainingsessionsBalance aball on yourfoot for 10secondsWork onshooting for20 mins(practice withboth feet)Do 50burpees in20minutesDo asprintworkoutPracticesoccer for1 hour ina dayCall orFacetimewith 4teammatesWear asoccerjersey alldayDo 20pushupsJuggle "aroundthe world"(right foot, rightthigh, head, leftthigh, left foot)

FC Boulder BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a full training with your non-dominant foot
  2. Hold a plank for 1 min
  3. Nutmeg a relative
  4. Do a full body strength workout
  5. Run outside for 20 mins or more
  6. Wash your hands
  7. Watch a soccer game on TV or youtube
  8. Practice your goal celebration
  9. Participate with an Instagram LIVE training session
  10. Do 100 burpees
  11. Watch a clip of your favorite soccer player
  12. Send/share a training video with FC Boulder
  13. Juggle 100x (doesn't have to be consecutive juggles) 3 days in a row
  14. Invent a new move or trick (new to you)
  15. Complete 8 worksheets and their training sessions
  16. Balance a ball on your foot for 10 seconds
  17. Work on shooting for 20 mins (practice with both feet)
  18. Do 50 burpees in 20 minutes
  19. Do a sprint workout
  20. Practice soccer for 1 hour in a day
  21. Call or Facetime with 4 teammates
  22. Wear a soccer jersey all day
  23. Do 20 pushups
  24. Juggle "around the world" (right foot, right thigh, head, left thigh, left foot)