Do 20pushupsHold aplank for1 minDo 100burpeesComplete afull trainingwith your non-dominant footDo asprintworkoutRunoutside for20 mins ormorePracticesoccer for1 hour ina dayCall orFacetimewith 4teammatesNutmegarelativeComplete 8worksheetsand theirtrainingsessionsInvent anew moveor trick (newto you)WashyourhandsParticipatewith anInstagramLIVE trainingsessionWatch a clipof yourfavoritesoccer playerWatch asoccergame on TVor youtubeSend/sharea trainingvideo withFC BoulderWear asoccerjersey alldayDo a fullbodystrengthworkoutJuggle 100x(doesn't have tobe consecutivejuggles)3 days in a rowBalance aball on yourfoot for 10secondsPracticeyour goalcelebrationDo 50burpees in20minutesWork onshooting for20 mins(practice withboth feet)Juggle "aroundthe world"(right foot, rightthigh, head, leftthigh, left foot)Do 20pushupsHold aplank for1 minDo 100burpeesComplete afull trainingwith your non-dominant footDo asprintworkoutRunoutside for20 mins ormorePracticesoccer for1 hour ina dayCall orFacetimewith 4teammatesNutmegarelativeComplete 8worksheetsand theirtrainingsessionsInvent anew moveor trick (newto you)WashyourhandsParticipatewith anInstagramLIVE trainingsessionWatch a clipof yourfavoritesoccer playerWatch asoccergame on TVor youtubeSend/sharea trainingvideo withFC BoulderWear asoccerjersey alldayDo a fullbodystrengthworkoutJuggle 100x(doesn't have tobe consecutivejuggles)3 days in a rowBalance aball on yourfoot for 10secondsPracticeyour goalcelebrationDo 50burpees in20minutesWork onshooting for20 mins(practice withboth feet)Juggle "aroundthe world"(right foot, rightthigh, head, leftthigh, left foot)

FC Boulder BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 pushups
  2. Hold a plank for 1 min
  3. Do 100 burpees
  4. Complete a full training with your non-dominant foot
  5. Do a sprint workout
  6. Run outside for 20 mins or more
  7. Practice soccer for 1 hour in a day
  8. Call or Facetime with 4 teammates
  9. Nutmeg a relative
  10. Complete 8 worksheets and their training sessions
  11. Invent a new move or trick (new to you)
  12. Wash your hands
  13. Participate with an Instagram LIVE training session
  14. Watch a clip of your favorite soccer player
  15. Watch a soccer game on TV or youtube
  16. Send/share a training video with FC Boulder
  17. Wear a soccer jersey all day
  18. Do a full body strength workout
  19. Juggle 100x (doesn't have to be consecutive juggles) 3 days in a row
  20. Balance a ball on your foot for 10 seconds
  21. Practice your goal celebration
  22. Do 50 burpees in 20 minutes
  23. Work on shooting for 20 mins (practice with both feet)
  24. Juggle "around the world" (right foot, right thigh, head, left thigh, left foot)