Complete afull trainingwith your non-dominant footHold aplank for1 minDo a fullbodystrengthworkoutCall orFacetimewith 4teammatesJuggle 100x(doesn't have tobe consecutivejuggles)3 days in a rowDo 50burpees in20minutesRunoutside for20 mins ormorePracticesoccer for1 hour ina dayDo 20pushupsWatch a clipof yourfavoritesoccer playerWatch asoccergame on TVor youtubeParticipatewith anInstagramLIVE trainingsessionWashyourhandsBalance aball on yourfoot for 10secondsComplete 8worksheetsand theirtrainingsessionsWork onshooting for20 mins(practice withboth feet)Wear asoccerjersey alldayDo asprintworkoutNutmegarelativeDo 100burpeesJuggle "aroundthe world"(right foot, rightthigh, head, leftthigh, left foot)Practiceyour goalcelebrationInvent anew moveor trick (newto you)Send/sharea trainingvideo withFC BoulderComplete afull trainingwith your non-dominant footHold aplank for1 minDo a fullbodystrengthworkoutCall orFacetimewith 4teammatesJuggle 100x(doesn't have tobe consecutivejuggles)3 days in a rowDo 50burpees in20minutesRunoutside for20 mins ormorePracticesoccer for1 hour ina dayDo 20pushupsWatch a clipof yourfavoritesoccer playerWatch asoccergame on TVor youtubeParticipatewith anInstagramLIVE trainingsessionWashyourhandsBalance aball on yourfoot for 10secondsComplete 8worksheetsand theirtrainingsessionsWork onshooting for20 mins(practice withboth feet)Wear asoccerjersey alldayDo asprintworkoutNutmegarelativeDo 100burpeesJuggle "aroundthe world"(right foot, rightthigh, head, leftthigh, left foot)Practiceyour goalcelebrationInvent anew moveor trick (newto you)Send/sharea trainingvideo withFC Boulder

FC Boulder BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a full training with your non-dominant foot
  2. Hold a plank for 1 min
  3. Do a full body strength workout
  4. Call or Facetime with 4 teammates
  5. Juggle 100x (doesn't have to be consecutive juggles) 3 days in a row
  6. Do 50 burpees in 20 minutes
  7. Run outside for 20 mins or more
  8. Practice soccer for 1 hour in a day
  9. Do 20 pushups
  10. Watch a clip of your favorite soccer player
  11. Watch a soccer game on TV or youtube
  12. Participate with an Instagram LIVE training session
  13. Wash your hands
  14. Balance a ball on your foot for 10 seconds
  15. Complete 8 worksheets and their training sessions
  16. Work on shooting for 20 mins (practice with both feet)
  17. Wear a soccer jersey all day
  18. Do a sprint workout
  19. Nutmeg a relative
  20. Do 100 burpees
  21. Juggle "around the world" (right foot, right thigh, head, left thigh, left foot)
  22. Practice your goal celebration
  23. Invent a new move or trick (new to you)
  24. Send/share a training video with FC Boulder