Complete afull trainingwith your non-dominant footDo 50burpees in20minutesSend/sharea trainingvideo withFC BoulderJuggle "aroundthe world"(right foot, rightthigh, head, leftthigh, left foot)Work onshooting for20 mins(practice withboth feet)Do a fullbodystrengthworkoutDo asprintworkoutWashyourhandsWatch asoccergame on TVor youtubeJuggle 100x(doesn't have tobe consecutivejuggles)3 days in a rowWear asoccerjersey alldayRunoutside for20 mins ormoreHold aplank for1 minDo 20pushupsCall orFacetimewith 4teammatesWatch a clipof yourfavoritesoccer playerPracticesoccer for1 hour ina dayParticipatewith anInstagramLIVE trainingsessionBalance aball on yourfoot for 10secondsInvent anew moveor trick (newto you)NutmegarelativeDo 100burpeesComplete 8worksheetsand theirtrainingsessionsPracticeyour goalcelebrationComplete afull trainingwith your non-dominant footDo 50burpees in20minutesSend/sharea trainingvideo withFC BoulderJuggle "aroundthe world"(right foot, rightthigh, head, leftthigh, left foot)Work onshooting for20 mins(practice withboth feet)Do a fullbodystrengthworkoutDo asprintworkoutWashyourhandsWatch asoccergame on TVor youtubeJuggle 100x(doesn't have tobe consecutivejuggles)3 days in a rowWear asoccerjersey alldayRunoutside for20 mins ormoreHold aplank for1 minDo 20pushupsCall orFacetimewith 4teammatesWatch a clipof yourfavoritesoccer playerPracticesoccer for1 hour ina dayParticipatewith anInstagramLIVE trainingsessionBalance aball on yourfoot for 10secondsInvent anew moveor trick (newto you)NutmegarelativeDo 100burpeesComplete 8worksheetsand theirtrainingsessionsPracticeyour goalcelebration

FC Boulder BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a full training with your non-dominant foot
  2. Do 50 burpees in 20 minutes
  3. Send/share a training video with FC Boulder
  4. Juggle "around the world" (right foot, right thigh, head, left thigh, left foot)
  5. Work on shooting for 20 mins (practice with both feet)
  6. Do a full body strength workout
  7. Do a sprint workout
  8. Wash your hands
  9. Watch a soccer game on TV or youtube
  10. Juggle 100x (doesn't have to be consecutive juggles) 3 days in a row
  11. Wear a soccer jersey all day
  12. Run outside for 20 mins or more
  13. Hold a plank for 1 min
  14. Do 20 pushups
  15. Call or Facetime with 4 teammates
  16. Watch a clip of your favorite soccer player
  17. Practice soccer for 1 hour in a day
  18. Participate with an Instagram LIVE training session
  19. Balance a ball on your foot for 10 seconds
  20. Invent a new move or trick (new to you)
  21. Nutmeg a relative
  22. Do 100 burpees
  23. Complete 8 worksheets and their training sessions
  24. Practice your goal celebration