Hold aplank for1 minInvent anew moveor trick (newto you)Balance aball on yourfoot for 10secondsDo asprintworkoutPracticeyour goalcelebrationWatch a clipof yourfavoritesoccer playerDo a fullbodystrengthworkoutWashyourhandsDo 50burpees in20minutesNutmegarelativeParticipatewith anInstagramLIVE trainingsessionWear asoccerjersey alldayWork onshooting for20 mins(practice withboth feet)Watch asoccergame on TVor youtubeComplete afull trainingwith your non-dominant footDo 100burpeesCall orFacetimewith 4teammatesSend/sharea trainingvideo withFC BoulderJuggle "aroundthe world"(right foot, rightthigh, head, leftthigh, left foot)Complete 8worksheetsand theirtrainingsessionsRunoutside for20 mins ormorePracticesoccer for1 hour ina dayDo 20pushupsJuggle 100x(doesn't have tobe consecutivejuggles)3 days in a rowHold aplank for1 minInvent anew moveor trick (newto you)Balance aball on yourfoot for 10secondsDo asprintworkoutPracticeyour goalcelebrationWatch a clipof yourfavoritesoccer playerDo a fullbodystrengthworkoutWashyourhandsDo 50burpees in20minutesNutmegarelativeParticipatewith anInstagramLIVE trainingsessionWear asoccerjersey alldayWork onshooting for20 mins(practice withboth feet)Watch asoccergame on TVor youtubeComplete afull trainingwith your non-dominant footDo 100burpeesCall orFacetimewith 4teammatesSend/sharea trainingvideo withFC BoulderJuggle "aroundthe world"(right foot, rightthigh, head, leftthigh, left foot)Complete 8worksheetsand theirtrainingsessionsRunoutside for20 mins ormorePracticesoccer for1 hour ina dayDo 20pushupsJuggle 100x(doesn't have tobe consecutivejuggles)3 days in a row

FC Boulder BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 1 min
  2. Invent a new move or trick (new to you)
  3. Balance a ball on your foot for 10 seconds
  4. Do a sprint workout
  5. Practice your goal celebration
  6. Watch a clip of your favorite soccer player
  7. Do a full body strength workout
  8. Wash your hands
  9. Do 50 burpees in 20 minutes
  10. Nutmeg a relative
  11. Participate with an Instagram LIVE training session
  12. Wear a soccer jersey all day
  13. Work on shooting for 20 mins (practice with both feet)
  14. Watch a soccer game on TV or youtube
  15. Complete a full training with your non-dominant foot
  16. Do 100 burpees
  17. Call or Facetime with 4 teammates
  18. Send/share a training video with FC Boulder
  19. Juggle "around the world" (right foot, right thigh, head, left thigh, left foot)
  20. Complete 8 worksheets and their training sessions
  21. Run outside for 20 mins or more
  22. Practice soccer for 1 hour in a day
  23. Do 20 pushups
  24. Juggle 100x (doesn't have to be consecutive juggles) 3 days in a row