Complete 8worksheetsand theirtrainingsessionsSend/sharea trainingvideo withFC BoulderRunoutside for20 mins ormoreWatch asoccergame on TVor youtubeComplete afull trainingwith your non-dominant footInvent anew moveor trick (newto you)NutmegarelativeWatch a clipof yourfavoritesoccer playerParticipatewith anInstagramLIVE trainingsessionDo asprintworkoutDo a fullbodystrengthworkoutJuggle "aroundthe world"(right foot, rightthigh, head, leftthigh, left foot)Do 100burpeesDo 20pushupsWork onshooting for20 mins(practice withboth feet)Juggle 100x(doesn't have tobe consecutivejuggles)3 days in a rowBalance aball on yourfoot for 10secondsHold aplank for1 minWashyourhandsWear asoccerjersey alldayCall orFacetimewith 4teammatesPracticesoccer for1 hour ina dayDo 50burpees in20minutesPracticeyour goalcelebrationComplete 8worksheetsand theirtrainingsessionsSend/sharea trainingvideo withFC BoulderRunoutside for20 mins ormoreWatch asoccergame on TVor youtubeComplete afull trainingwith your non-dominant footInvent anew moveor trick (newto you)NutmegarelativeWatch a clipof yourfavoritesoccer playerParticipatewith anInstagramLIVE trainingsessionDo asprintworkoutDo a fullbodystrengthworkoutJuggle "aroundthe world"(right foot, rightthigh, head, leftthigh, left foot)Do 100burpeesDo 20pushupsWork onshooting for20 mins(practice withboth feet)Juggle 100x(doesn't have tobe consecutivejuggles)3 days in a rowBalance aball on yourfoot for 10secondsHold aplank for1 minWashyourhandsWear asoccerjersey alldayCall orFacetimewith 4teammatesPracticesoccer for1 hour ina dayDo 50burpees in20minutesPracticeyour goalcelebration

FC Boulder BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 8 worksheets and their training sessions
  2. Send/share a training video with FC Boulder
  3. Run outside for 20 mins or more
  4. Watch a soccer game on TV or youtube
  5. Complete a full training with your non-dominant foot
  6. Invent a new move or trick (new to you)
  7. Nutmeg a relative
  8. Watch a clip of your favorite soccer player
  9. Participate with an Instagram LIVE training session
  10. Do a sprint workout
  11. Do a full body strength workout
  12. Juggle "around the world" (right foot, right thigh, head, left thigh, left foot)
  13. Do 100 burpees
  14. Do 20 pushups
  15. Work on shooting for 20 mins (practice with both feet)
  16. Juggle 100x (doesn't have to be consecutive juggles) 3 days in a row
  17. Balance a ball on your foot for 10 seconds
  18. Hold a plank for 1 min
  19. Wash your hands
  20. Wear a soccer jersey all day
  21. Call or Facetime with 4 teammates
  22. Practice soccer for 1 hour in a day
  23. Do 50 burpees in 20 minutes
  24. Practice your goal celebration