Do 100burpeesNutmegarelativeComplete afull trainingwith your non-dominant footWork onshooting for20 mins(practice withboth feet)Call orFacetimewith 4teammatesSend/sharea trainingvideo withFC BoulderDo a fullbodystrengthworkoutHold aplank for1 minWear asoccerjersey alldayWatch a clipof yourfavoritesoccer playerDo 20pushupsRunoutside for20 mins ormorePracticeyour goalcelebrationWashyourhandsBalance aball on yourfoot for 10secondsDo 50burpees in20minutesInvent anew moveor trick (newto you)Do asprintworkoutJuggle "aroundthe world"(right foot, rightthigh, head, leftthigh, left foot)Complete 8worksheetsand theirtrainingsessionsWatch asoccergame on TVor youtubeParticipatewith anInstagramLIVE trainingsessionJuggle 100x(doesn't have tobe consecutivejuggles)3 days in a rowPracticesoccer for1 hour ina dayDo 100burpeesNutmegarelativeComplete afull trainingwith your non-dominant footWork onshooting for20 mins(practice withboth feet)Call orFacetimewith 4teammatesSend/sharea trainingvideo withFC BoulderDo a fullbodystrengthworkoutHold aplank for1 minWear asoccerjersey alldayWatch a clipof yourfavoritesoccer playerDo 20pushupsRunoutside for20 mins ormorePracticeyour goalcelebrationWashyourhandsBalance aball on yourfoot for 10secondsDo 50burpees in20minutesInvent anew moveor trick (newto you)Do asprintworkoutJuggle "aroundthe world"(right foot, rightthigh, head, leftthigh, left foot)Complete 8worksheetsand theirtrainingsessionsWatch asoccergame on TVor youtubeParticipatewith anInstagramLIVE trainingsessionJuggle 100x(doesn't have tobe consecutivejuggles)3 days in a rowPracticesoccer for1 hour ina day

FC Boulder BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 100 burpees
  2. Nutmeg a relative
  3. Complete a full training with your non-dominant foot
  4. Work on shooting for 20 mins (practice with both feet)
  5. Call or Facetime with 4 teammates
  6. Send/share a training video with FC Boulder
  7. Do a full body strength workout
  8. Hold a plank for 1 min
  9. Wear a soccer jersey all day
  10. Watch a clip of your favorite soccer player
  11. Do 20 pushups
  12. Run outside for 20 mins or more
  13. Practice your goal celebration
  14. Wash your hands
  15. Balance a ball on your foot for 10 seconds
  16. Do 50 burpees in 20 minutes
  17. Invent a new move or trick (new to you)
  18. Do a sprint workout
  19. Juggle "around the world" (right foot, right thigh, head, left thigh, left foot)
  20. Complete 8 worksheets and their training sessions
  21. Watch a soccer game on TV or youtube
  22. Participate with an Instagram LIVE training session
  23. Juggle 100x (doesn't have to be consecutive juggles) 3 days in a row
  24. Practice soccer for 1 hour in a day