Get Moving BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Put hands behind head and bend at waist .Hold for 10 sec.
2. Walk on your heels across the room.
3. Crab walk across the room.
4. Walk across the room on tiptoes.
5. Do Do 10 Frog Jumps.
6. Hop on your left foot 10 times.
7. Do 10 small arm circles.
8. Stand and balance on 1 leg for 10 sec.
9. Do 15 jumping jacks.
10. Give yourself a hug. Hold for count of 10.
11. YOUR CHOICE
12. YOUR CHOICE
13. Stand and do 10 heel raises.
14. Skip across the room.
15. Touch your toes 10 times.
16. Jump side to side 5 times.
17. Hold sit and reach for 10 sec.
18. Drop to floor. Do 10 push ups.
19. March in place for 2 minutes.
20. Reach to the ceiling 10 times with both arms.
21. Run in place for 1 minute.
22. Sit in chair. Do 10 leg lifts.
23. While standing do 10 small arm circles.
24. Twist your body side to side 10 times.