Get Moving BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Twist your body side to side 10 times.
2. Stand and balance on 1 leg for 10 sec.
3. Give yourself a hug. Hold for count of 10.
4. Crab walk across the room.
5. YOUR CHOICE
6. Stand and do 10 heel raises.
7. Hold sit and reach for 10 sec.
8. Jump side to side 5 times.
9. YOUR CHOICE
10. Run in place for 1 minute.
11. Do Do 10 Frog Jumps.
12. Skip across the room.
13. Do 10 small arm circles.
14. Put hands behind head and bend at waist .Hold for 10 sec.
15. Reach to the ceiling 10 times with both arms.
16. Walk across the room on tiptoes.
17. Hop on your left foot 10 times.
18. March in place for 2 minutes.
19. Walk on your heels across the room.
20. Drop to floor. Do 10 push ups.
21. Do 15 jumping jacks.
22. Sit in chair. Do 10 leg lifts.
23. While standing do 10 small arm circles.
24. Touch your toes 10 times.