Get Moving BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give yourself a hug. Hold for count of 10.
2. YOUR CHOICE
3. Stand and balance on 1 leg for 10 sec.
4. Stand and do 10 heel raises.
5. Walk across the room on tiptoes.
6. March in place for 2 minutes.
7. Crab walk across the room.
8. Drop to floor. Do 10 push ups.
9. While standing do 10 small arm circles.
10. Run in place for 1 minute.
11. Walk on your heels across the room.
12. YOUR CHOICE
13. Put hands behind head and bend at waist .Hold for 10 sec.
14. Skip across the room.
15. Do 10 small arm circles.
16. Do Do 10 Frog Jumps.
17. Hold sit and reach for 10 sec.
18. Touch your toes 10 times.
19. Reach to the ceiling 10 times with both arms.
20. Hop on your left foot 10 times.
21. Jump side to side 5 times.
22. Do 15 jumping jacks.
23. Sit in chair. Do 10 leg lifts.
24. Twist your body side to side 10 times.