(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drop to floor.
Do 10 push ups.
Touch your
toes
10 times.
Reach to the ceiling 10 times with both arms.
Walk across the room on tiptoes.
Walk on your heels across the room.
YOUR CHOICE
Do
Do 10
Frog
Jumps.
Stand and balance on 1 leg for 10 sec.
Jump
side to side 5
times.
Do
15
jumping
jacks.
Crab walk across
the
room.
Twist your body side to side 10 times.
While standing do 10 small arm circles.
Do
10 small
arm circles.
Give yourself a hug.
Hold for count of 10.
Run
in place for
1 minute.
March
in place for
2 minutes.
Skip across the
room.
Hop on your left foot 10 times.
YOUR
CHOICE
Hold sit and reach for 10 sec.
Sit in chair.
Do 10 leg lifts.
Stand and do
10 heel raises.
Put hands behind head and bend at waist .Hold for 10 sec.
