Get Moving BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. YOUR CHOICE
2. Reach to the ceiling 10 times with both arms.
3. Hold sit and reach for 10 sec.
4. Walk on your heels across the room.
5. Twist your body side to side 10 times.
6. Crab walk across the room.
7. Jump side to side 5 times.
8. Put hands behind head and bend at waist .Hold for 10 sec.
9. Skip across the room.
10. Stand and balance on 1 leg for 10 sec.
11. March in place for 2 minutes.
12. Run in place for 1 minute.
13. Sit in chair. Do 10 leg lifts.
14. Stand and do 10 heel raises.
15. Do Do 10 Frog Jumps.
16. Touch your toes 10 times.
17. YOUR CHOICE
18. Drop to floor. Do 10 push ups.
19. Hop on your left foot 10 times.
20. Do 10 small arm circles.
21. While standing do 10 small arm circles.
22. Walk across the room on tiptoes.
23. Give yourself a hug. Hold for count of 10.
24. Do 15 jumping jacks.