Get Moving BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk on your heels across the room.
2. Skip across the room.
3. Do 15 jumping jacks.
4. Jump side to side 5 times.
5. Sit in chair. Do 10 leg lifts.
6. Hold sit and reach for 10 sec.
7. Put hands behind head and bend at waist .Hold for 10 sec.
8. While standing do 10 small arm circles.
9. Drop to floor. Do 10 push ups.
10. Stand and balance on 1 leg for 10 sec.
11. Do 10 small arm circles.
12. YOUR CHOICE
13. Give yourself a hug. Hold for count of 10.
14. Reach to the ceiling 10 times with both arms.
15. March in place for 2 minutes.
16. Hop on your left foot 10 times.
17. Twist your body side to side 10 times.
18. Do Do 10 Frog Jumps.
19. Touch your toes 10 times.
20. YOUR CHOICE
21. Crab walk across the room.
22. Stand and do 10 heel raises.
23. Run in place for 1 minute.
24. Walk across the room on tiptoes.