Get Moving BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 15 jumping jacks.
2. While standing do 10 small arm circles.
3. Sit in chair. Do 10 leg lifts.
4. Stand and balance on 1 leg for 10 sec.
5. Put hands behind head and bend at waist .Hold for 10 sec.
6. YOUR CHOICE
7. Run in place for 1 minute.
8. YOUR CHOICE
9. Touch your toes 10 times.
10. Hold sit and reach for 10 sec.
11. Hop on your left foot 10 times.
12. March in place for 2 minutes.
13. Do 10 small arm circles.
14. Crab walk across the room.
15. Skip across the room.
16. Twist your body side to side 10 times.
17. Jump side to side 5 times.
18. Drop to floor. Do 10 push ups.
19. Give yourself a hug. Hold for count of 10.
20. Do Do 10 Frog Jumps.
21. Walk on your heels across the room.
22. Stand and do 10 heel raises.
23. Walk across the room on tiptoes.
24. Reach to the ceiling 10 times with both arms.