(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand and do
10 heel raises.
Run
in place for
1 minute.
YOUR
CHOICE
Hop on your left foot 10 times.
March
in place for
2 minutes.
While standing do 10 small arm circles.
Walk across the room on tiptoes.
Skip across the
room.
Hold sit and reach for 10 sec.
Jump
side to side 5
times.
Do
Do 10
Frog
Jumps.
Drop to floor.
Do 10 push ups.
Crab walk across
the
room.
Do
15
jumping
jacks.
Do
10 small
arm circles.
Walk on your heels across the room.
YOUR CHOICE
Twist your body side to side 10 times.
Reach to the ceiling 10 times with both arms.
Sit in chair.
Do 10 leg lifts.
Stand and balance on 1 leg for 10 sec.
Give yourself a hug.
Hold for count of 10.
Put hands behind head and bend at waist .Hold for 10 sec.
