Get Moving BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Reach to the ceiling 10 times with both arms.
2. Give yourself a hug. Hold for count of 10.
3. Hop on your left foot 10 times.
4. Stand and balance on 1 leg for 10 sec.
5. Sit in chair. Do 10 leg lifts.
6. Do Do 10 Frog Jumps.
7. Put hands behind head and bend at waist .Hold for 10 sec.
8. YOUR CHOICE
9. While standing do 10 small arm circles.
10. Touch your toes 10 times.
11. Run in place for 1 minute.
12. Stand and do 10 heel raises.
13. Skip across the room.
14. Jump side to side 5 times.
15. Twist your body side to side 10 times.
16. Walk on your heels across the room.
17. Hold sit and reach for 10 sec.
18. Do 10 small arm circles.
19. Drop to floor. Do 10 push ups.
20. Do 15 jumping jacks.
21. Crab walk across the room.
22. March in place for 2 minutes.
23. YOUR CHOICE
24. Walk across the room on tiptoes.