Get Moving BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Run in place for 1 minute.
2. YOUR CHOICE
3. Hold sit and reach for 10 sec.
4. Stand and balance on 1 leg for 10 sec.
5. Walk on your heels across the room.
6. Skip across the room.
7. Touch your toes 10 times.
8. YOUR CHOICE
9. Do Do 10 Frog Jumps.
10. Crab walk across the room.
11. While standing do 10 small arm circles.
12. Stand and do 10 heel raises.
13. March in place for 2 minutes.
14. Drop to floor. Do 10 push ups.
15. Give yourself a hug. Hold for count of 10.
16. Sit in chair. Do 10 leg lifts.
17. Jump side to side 5 times.
18. Put hands behind head and bend at waist .Hold for 10 sec.
19. Reach to the ceiling 10 times with both arms.
20. Do 10 small arm circles.
21. Twist your body side to side 10 times.
22. Hop on your left foot 10 times.
23. Walk across the room on tiptoes.
24. Do 15 jumping jacks.