Get Moving BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. March in place for 2 minutes.
2. Stand and balance on 1 leg for 10 sec.
3. Crab walk across the room.
4. Do 10 small arm circles.
5. Do Do 10 Frog Jumps.
6. Run in place for 1 minute.
7. Hold sit and reach for 10 sec.
8. Jump side to side 5 times.
9. Touch your toes 10 times.
10. Walk on your heels across the room.
11. Do 15 jumping jacks.
12. Hop on your left foot 10 times.
13. Skip across the room.
14. YOUR CHOICE
15. YOUR CHOICE
16. Stand and do 10 heel raises.
17. Walk across the room on tiptoes.
18. Drop to floor. Do 10 push ups.
19. Twist your body side to side 10 times.
20. While standing do 10 small arm circles.
21. Put hands behind head and bend at waist .Hold for 10 sec.
22. Sit in chair. Do 10 leg lifts.
23. Reach to the ceiling 10 times with both arms.
24. Give yourself a hug. Hold for count of 10.