(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand and do
10 heel raises.
Reach to the ceiling 10 times with both arms.
Touch your
toes
10 times.
Jump
side to side 5
times.
Twist your body side to side 10 times.
Do
15
jumping
jacks.
Do
Do 10
Frog
Jumps.
Walk on your heels across the room.
Crab walk across
the
room.
Run
in place for
1 minute.
Hop on your left foot 10 times.
Walk across the room on tiptoes.
Give yourself a hug.
Hold for count of 10.
Sit in chair.
Do 10 leg lifts.
Do
10 small
arm circles.
Hold sit and reach for 10 sec.
Drop to floor.
Do 10 push ups.
Stand and balance on 1 leg for 10 sec.
Skip across the
room.
YOUR
CHOICE
Put hands behind head and bend at waist .Hold for 10 sec.
