20crunches25mountainclimbers30donkeykicks30lunges30 highknees40 airpunches30 airpunches10supermans15plank-pushups25jumpropes20squats30jumpsquats50 highknees5-360*jumps30 legraises10-180*jumps20 sidearmlifts10pushups60jumpingjacks20 situps30 tuckjumps15lungejumps15burpees20pushups20crunches25mountainclimbers30donkeykicks30lunges30 highknees40 airpunches30 airpunches10supermans15plank-pushups25jumpropes20squats30jumpsquats50 highknees5-360*jumps30 legraises10-180*jumps20 sidearmlifts10pushups60jumpingjacks20 situps30 tuckjumps15lungejumps15burpees20pushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
N
5
I
6
O
7
B
8
O
9
B
10
G
11
O
12
I
13
O
14
B
15
G
16
G
17
I
18
N
19
N
20
I
21
B
22
N
23
B
24
I
  1. G-20 crunches
  2. O-25 mountain climbers
  3. G-30 donkey kicks
  4. N-30 lunges
  5. I-30 high knees
  6. O-40 air punches
  7. B-30 air punches
  8. O-10 supermans
  9. B-15 plank-pushups
  10. G-25 jump ropes
  11. O-20 squats
  12. I-30 jump squats
  13. O-50 high knees
  14. B-5-360* jumps
  15. G-30 leg raises
  16. G-10-180* jumps
  17. I-20 side arm lifts
  18. N-10 push ups
  19. N-60 jumping jacks
  20. I-20 sit ups
  21. B-30 tuck jumps
  22. N-15 lunge jumps
  23. B-15 burpees
  24. I-20 push ups