30 leg raises 20 sit ups 30 air punches 10 push ups 5-360* jumps 25 jump ropes 20 side arm lifts 10 supermans 30 high knees 15 plank- pushups 60 jumping jacks 15 burpees 40 air punches 20 crunches 30 tuck jumps 10- 180* jumps 30 donkey kicks 15 lunge jumps 25 mountain climbers 30 jump squats 50 high knees 20 squats 20 push ups 30 lunges 30 leg raises 20 sit ups 30 air punches 10 push ups 5-360* jumps 25 jump ropes 20 side arm lifts 10 supermans 30 high knees 15 plank- pushups 60 jumping jacks 15 burpees 40 air punches 20 crunches 30 tuck jumps 10- 180* jumps 30 donkey kicks 15 lunge jumps 25 mountain climbers 30 jump squats 50 high knees 20 squats 20 push ups 30 lunges
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-30 leg raises
I-20 sit ups
B-30 air punches
N-10 push ups
B-5-360* jumps
G-25 jump ropes
I-20 side arm lifts
O-10 supermans
I-30 high knees
B-15 plank-pushups
N-60 jumping jacks
B-15 burpees
O-40 air punches
G-20 crunches
B-30 tuck jumps
G-10-180* jumps
G-30 donkey kicks
N-15 lunge jumps
O-25 mountain climbers
I-30 jump squats
O-50 high knees
O-20 squats
I-20 push ups
N-30 lunges