20pushups20squats15burpees60jumpingjacks10supermans20crunches25mountainclimbers30 airpunches10-180*jumps30jumpsquats5-360*jumps25jumpropes20 sidearmlifts30donkeykicks50 highknees15plank-pushups15lungejumps30 highknees30 legraises40 airpunches30lunges20 situps10pushups30 tuckjumps20pushups20squats15burpees60jumpingjacks10supermans20crunches25mountainclimbers30 airpunches10-180*jumps30jumpsquats5-360*jumps25jumpropes20 sidearmlifts30donkeykicks50 highknees15plank-pushups15lungejumps30 highknees30 legraises40 airpunches30lunges20 situps10pushups30 tuckjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
N
5
O
6
G
7
O
8
B
9
G
10
I
11
B
12
G
13
I
14
G
15
O
16
B
17
N
18
I
19
G
20
O
21
N
22
I
23
N
24
B
  1. I-20 push ups
  2. O-20 squats
  3. B-15 burpees
  4. N-60 jumping jacks
  5. O-10 supermans
  6. G-20 crunches
  7. O-25 mountain climbers
  8. B-30 air punches
  9. G-10-180* jumps
  10. I-30 jump squats
  11. B-5-360* jumps
  12. G-25 jump ropes
  13. I-20 side arm lifts
  14. G-30 donkey kicks
  15. O-50 high knees
  16. B-15 plank-pushups
  17. N-15 lunge jumps
  18. I-30 high knees
  19. G-30 leg raises
  20. O-40 air punches
  21. N-30 lunges
  22. I-20 sit ups
  23. N-10 push ups
  24. B-30 tuck jumps