30lunges20squats25mountainclimbers15lungejumps50 highknees10supermans15burpees60jumpingjacks30jumpsquats20crunches15plank-pushups40 airpunches20 sidearmlifts5-360*jumps30 airpunches10-180*jumps20pushups30 legraises30donkeykicks30 tuckjumps10pushups30 highknees25jumpropes20 situps30lunges20squats25mountainclimbers15lungejumps50 highknees10supermans15burpees60jumpingjacks30jumpsquats20crunches15plank-pushups40 airpunches20 sidearmlifts5-360*jumps30 airpunches10-180*jumps20pushups30 legraises30donkeykicks30 tuckjumps10pushups30 highknees25jumpropes20 situps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
N
5
O
6
O
7
B
8
N
9
I
10
G
11
B
12
O
13
I
14
B
15
B
16
G
17
I
18
G
19
G
20
B
21
N
22
I
23
G
24
I
  1. N-30 lunges
  2. O-20 squats
  3. O-25 mountain climbers
  4. N-15 lunge jumps
  5. O-50 high knees
  6. O-10 supermans
  7. B-15 burpees
  8. N-60 jumping jacks
  9. I-30 jump squats
  10. G-20 crunches
  11. B-15 plank-pushups
  12. O-40 air punches
  13. I-20 side arm lifts
  14. B-5-360* jumps
  15. B-30 air punches
  16. G-10-180* jumps
  17. I-20 push ups
  18. G-30 leg raises
  19. G-30 donkey kicks
  20. B-30 tuck jumps
  21. N-10 push ups
  22. I-30 high knees
  23. G-25 jump ropes
  24. I-20 sit ups