30 highknees15lungejumps20pushups25mountainclimbers30jumpsquats15burpees30 tuckjumps30lunges30 airpunches20 sidearmlifts20crunches5-360*jumps50 highknees10supermans10-180*jumps15plank-pushups10pushups30 legraises40 airpunches20 situps60jumpingjacks25jumpropes20squats30donkeykicks30 highknees15lungejumps20pushups25mountainclimbers30jumpsquats15burpees30 tuckjumps30lunges30 airpunches20 sidearmlifts20crunches5-360*jumps50 highknees10supermans10-180*jumps15plank-pushups10pushups30 legraises40 airpunches20 situps60jumpingjacks25jumpropes20squats30donkeykicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
O
5
I
6
B
7
B
8
N
9
B
10
I
11
G
12
B
13
O
14
O
15
G
16
B
17
N
18
G
19
O
20
I
21
N
22
G
23
O
24
G
  1. I-30 high knees
  2. N-15 lunge jumps
  3. I-20 push ups
  4. O-25 mountain climbers
  5. I-30 jump squats
  6. B-15 burpees
  7. B-30 tuck jumps
  8. N-30 lunges
  9. B-30 air punches
  10. I-20 side arm lifts
  11. G-20 crunches
  12. B-5-360* jumps
  13. O-50 high knees
  14. O-10 supermans
  15. G-10-180* jumps
  16. B-15 plank-pushups
  17. N-10 push ups
  18. G-30 leg raises
  19. O-40 air punches
  20. I-20 sit ups
  21. N-60 jumping jacks
  22. G-25 jump ropes
  23. O-20 squats
  24. G-30 donkey kicks