30jumpsquats20 situps40 airpunches15burpees30donkeykicks50 highknees20crunches30 tuckjumps20pushups60jumpingjacks30 airpunches30 legraises15plank-pushups5-360*jumps10supermans30 highknees10-180*jumps20squats30lunges15lungejumps25mountainclimbers25jumpropes20 sidearmlifts10pushups30jumpsquats20 situps40 airpunches15burpees30donkeykicks50 highknees20crunches30 tuckjumps20pushups60jumpingjacks30 airpunches30 legraises15plank-pushups5-360*jumps10supermans30 highknees10-180*jumps20squats30lunges15lungejumps25mountainclimbers25jumpropes20 sidearmlifts10pushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
B
5
G
6
O
7
G
8
B
9
I
10
N
11
B
12
G
13
B
14
B
15
O
16
I
17
G
18
O
19
N
20
N
21
O
22
G
23
I
24
N
  1. I-30 jump squats
  2. I-20 sit ups
  3. O-40 air punches
  4. B-15 burpees
  5. G-30 donkey kicks
  6. O-50 high knees
  7. G-20 crunches
  8. B-30 tuck jumps
  9. I-20 push ups
  10. N-60 jumping jacks
  11. B-30 air punches
  12. G-30 leg raises
  13. B-15 plank-pushups
  14. B-5-360* jumps
  15. O-10 supermans
  16. I-30 high knees
  17. G-10-180* jumps
  18. O-20 squats
  19. N-30 lunges
  20. N-15 lunge jumps
  21. O-25 mountain climbers
  22. G-25 jump ropes
  23. I-20 side arm lifts
  24. N-10 push ups