30donkeykicks15plank-pushups5-360*jumps50 highknees30 legraises20pushups20 situps30 tuckjumps30jumpsquats30lunges15lungejumps15burpees30 airpunches25jumpropes60jumpingjacks10-180*jumps10pushups20 sidearmlifts20squats10supermans40 airpunches30 highknees20crunches25mountainclimbers30donkeykicks15plank-pushups5-360*jumps50 highknees30 legraises20pushups20 situps30 tuckjumps30jumpsquats30lunges15lungejumps15burpees30 airpunches25jumpropes60jumpingjacks10-180*jumps10pushups20 sidearmlifts20squats10supermans40 airpunches30 highknees20crunches25mountainclimbers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
G
6
I
7
I
8
B
9
I
10
N
11
N
12
B
13
B
14
G
15
N
16
G
17
N
18
I
19
O
20
O
21
O
22
I
23
G
24
O
  1. G-30 donkey kicks
  2. B-15 plank-pushups
  3. B-5-360* jumps
  4. O-50 high knees
  5. G-30 leg raises
  6. I-20 push ups
  7. I-20 sit ups
  8. B-30 tuck jumps
  9. I-30 jump squats
  10. N-30 lunges
  11. N-15 lunge jumps
  12. B-15 burpees
  13. B-30 air punches
  14. G-25 jump ropes
  15. N-60 jumping jacks
  16. G-10-180* jumps
  17. N-10 push ups
  18. I-20 side arm lifts
  19. O-20 squats
  20. O-10 supermans
  21. O-40 air punches
  22. I-30 high knees
  23. G-20 crunches
  24. O-25 mountain climbers