10pushups15burpees20pushups50 highknees5-360*jumps10supermans30 tuckjumps30donkeykicks30 airpunches30 highknees30 legraises30jumpsquats20crunches25jumpropes60jumpingjacks20squats30lunges20 sidearmlifts10-180*jumps15plank-pushups25mountainclimbers20 situps40 airpunches15lungejumps10pushups15burpees20pushups50 highknees5-360*jumps10supermans30 tuckjumps30donkeykicks30 airpunches30 highknees30 legraises30jumpsquats20crunches25jumpropes60jumpingjacks20squats30lunges20 sidearmlifts10-180*jumps15plank-pushups25mountainclimbers20 situps40 airpunches15lungejumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
B
6
O
7
B
8
G
9
B
10
I
11
G
12
I
13
G
14
G
15
N
16
O
17
N
18
I
19
G
20
B
21
O
22
I
23
O
24
N
  1. N-10 push ups
  2. B-15 burpees
  3. I-20 push ups
  4. O-50 high knees
  5. B-5-360* jumps
  6. O-10 supermans
  7. B-30 tuck jumps
  8. G-30 donkey kicks
  9. B-30 air punches
  10. I-30 high knees
  11. G-30 leg raises
  12. I-30 jump squats
  13. G-20 crunches
  14. G-25 jump ropes
  15. N-60 jumping jacks
  16. O-20 squats
  17. N-30 lunges
  18. I-20 side arm lifts
  19. G-10-180* jumps
  20. B-15 plank-pushups
  21. O-25 mountain climbers
  22. I-20 sit ups
  23. O-40 air punches
  24. N-15 lunge jumps