10supermans15burpees20pushups15plank-pushups25mountainclimbers30 legraises15lungejumps5-360*jumps30 airpunches20 situps20 sidearmlifts30 tuckjumps60jumpingjacks30lunges40 airpunches10-180*jumps25jumpropes10pushups20squats50 highknees30jumpsquats20crunches30 highknees30donkeykicks10supermans15burpees20pushups15plank-pushups25mountainclimbers30 legraises15lungejumps5-360*jumps30 airpunches20 situps20 sidearmlifts30 tuckjumps60jumpingjacks30lunges40 airpunches10-180*jumps25jumpropes10pushups20squats50 highknees30jumpsquats20crunches30 highknees30donkeykicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
B
5
O
6
G
7
N
8
B
9
B
10
I
11
I
12
B
13
N
14
N
15
O
16
G
17
G
18
N
19
O
20
O
21
I
22
G
23
I
24
G
  1. O-10 supermans
  2. B-15 burpees
  3. I-20 push ups
  4. B-15 plank-pushups
  5. O-25 mountain climbers
  6. G-30 leg raises
  7. N-15 lunge jumps
  8. B-5-360* jumps
  9. B-30 air punches
  10. I-20 sit ups
  11. I-20 side arm lifts
  12. B-30 tuck jumps
  13. N-60 jumping jacks
  14. N-30 lunges
  15. O-40 air punches
  16. G-10-180* jumps
  17. G-25 jump ropes
  18. N-10 push ups
  19. O-20 squats
  20. O-50 high knees
  21. I-30 jump squats
  22. G-20 crunches
  23. I-30 high knees
  24. G-30 donkey kicks