30 airpunches20crunches20squats15lungejumps30 highknees20 sidearmlifts25mountainclimbers50 highknees60jumpingjacks30 tuckjumps30 legraises15plank-pushups5-360*jumps15burpees30donkeykicks10pushups10supermans30lunges10-180*jumps20pushups40 airpunches30jumpsquats20 situps25jumpropes30 airpunches20crunches20squats15lungejumps30 highknees20 sidearmlifts25mountainclimbers50 highknees60jumpingjacks30 tuckjumps30 legraises15plank-pushups5-360*jumps15burpees30donkeykicks10pushups10supermans30lunges10-180*jumps20pushups40 airpunches30jumpsquats20 situps25jumpropes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
N
5
I
6
I
7
O
8
O
9
N
10
B
11
G
12
B
13
B
14
B
15
G
16
N
17
O
18
N
19
G
20
I
21
O
22
I
23
I
24
G
  1. B-30 air punches
  2. G-20 crunches
  3. O-20 squats
  4. N-15 lunge jumps
  5. I-30 high knees
  6. I-20 side arm lifts
  7. O-25 mountain climbers
  8. O-50 high knees
  9. N-60 jumping jacks
  10. B-30 tuck jumps
  11. G-30 leg raises
  12. B-15 plank-pushups
  13. B-5-360* jumps
  14. B-15 burpees
  15. G-30 donkey kicks
  16. N-10 push ups
  17. O-10 supermans
  18. N-30 lunges
  19. G-10-180* jumps
  20. I-20 push ups
  21. O-40 air punches
  22. I-30 jump squats
  23. I-20 sit ups
  24. G-25 jump ropes