15lungejumps40 airpunches30 highknees30donkeykicks20 situps10pushups20crunches15burpees20 sidearmlifts20squats30 legraises30jumpsquats5-360*jumps25mountainclimbers10-180*jumps50 highknees30 tuckjumps20pushups15plank-pushups30lunges60jumpingjacks10supermans30 airpunches25jumpropes15lungejumps40 airpunches30 highknees30donkeykicks20 situps10pushups20crunches15burpees20 sidearmlifts20squats30 legraises30jumpsquats5-360*jumps25mountainclimbers10-180*jumps50 highknees30 tuckjumps20pushups15plank-pushups30lunges60jumpingjacks10supermans30 airpunches25jumpropes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
G
5
I
6
N
7
G
8
B
9
I
10
O
11
G
12
I
13
B
14
O
15
G
16
O
17
B
18
I
19
B
20
N
21
N
22
O
23
B
24
G
  1. N-15 lunge jumps
  2. O-40 air punches
  3. I-30 high knees
  4. G-30 donkey kicks
  5. I-20 sit ups
  6. N-10 push ups
  7. G-20 crunches
  8. B-15 burpees
  9. I-20 side arm lifts
  10. O-20 squats
  11. G-30 leg raises
  12. I-30 jump squats
  13. B-5-360* jumps
  14. O-25 mountain climbers
  15. G-10-180* jumps
  16. O-50 high knees
  17. B-30 tuck jumps
  18. I-20 push ups
  19. B-15 plank-pushups
  20. N-30 lunges
  21. N-60 jumping jacks
  22. O-10 supermans
  23. B-30 air punches
  24. G-25 jump ropes