MakefabricmaskWalk totheparkSitOutside insilenceOrderdinnerCallsisterRevisitinghappiertimeColor withadultcoloringbookDrink 6bottles ofwatertodayPlan anextravagantvacationReada bookMaking 3entries inmy gratitudeJournalWatchfunnyYouTubeVideosCallMaggieJournalmyfeelingsWatch aNetflixmovie15 minutes towrite thoughtsbothering meand burn itStopwatchingthe newsfor 1 hourPlant agardenColormy hairCall mymomHave apicnic bymyselfWritewords ofaffirmationCleankitchencabinetsDrink teaand light ascentedcandleMakefabricmaskWalk totheparkSitOutside insilenceOrderdinnerCallsisterRevisitinghappiertimeColor withadultcoloringbookDrink 6bottles ofwatertodayPlan anextravagantvacationReada bookMaking 3entries inmy gratitudeJournalWatchfunnyYouTubeVideosCallMaggieJournalmyfeelingsWatch aNetflixmovie15 minutes towrite thoughtsbothering meand burn itStopwatchingthe newsfor 1 hourPlant agardenColormy hairCall mymomHave apicnic bymyselfWritewords ofaffirmationCleankitchencabinetsDrink teaand light ascentedcandle

My Self-Care Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make fabric mask
  2. Walk to the park
  3. Sit Outside in silence
  4. Order dinner
  5. Call sister
  6. Revisiting happier time
  7. Color with adult coloring book
  8. Drink 6 bottles of water today
  9. Plan an extravagant vacation
  10. Read a book
  11. Making 3 entries in my gratitude Journal
  12. Watch funny YouTube Videos
  13. Call Maggie
  14. Journal my feelings
  15. Watch a Netflix movie
  16. 15 minutes to write thoughts bothering me and burn it
  17. Stop watching the news for 1 hour
  18. Plant a garden
  19. Color my hair
  20. Call my mom
  21. Have a picnic by myself
  22. Write words of affirmation
  23. Clean kitchen cabinets
  24. Drink tea and light a scented candle