Plant agardenPlan anextravagantvacationColor withadultcoloringbookCallsisterDrink teaand light ascentedcandleDrink 6bottles ofwatertodayWalk totheparkCall mymomWatch aNetflixmovieMakefabricmaskWatchfunnyYouTubeVideosHave apicnic bymyselfRevisitinghappiertimeStopwatchingthe newsfor 1 hourOrderdinnerJournalmyfeelings15 minutes towrite thoughtsbothering meand burn itSitOutside insilenceWritewords ofaffirmationMaking 3entries inmy gratitudeJournalCleankitchencabinetsColormy hairCallMaggieReada bookPlant agardenPlan anextravagantvacationColor withadultcoloringbookCallsisterDrink teaand light ascentedcandleDrink 6bottles ofwatertodayWalk totheparkCall mymomWatch aNetflixmovieMakefabricmaskWatchfunnyYouTubeVideosHave apicnic bymyselfRevisitinghappiertimeStopwatchingthe newsfor 1 hourOrderdinnerJournalmyfeelings15 minutes towrite thoughtsbothering meand burn itSitOutside insilenceWritewords ofaffirmationMaking 3entries inmy gratitudeJournalCleankitchencabinetsColormy hairCallMaggieReada book

My Self-Care Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plant a garden
  2. Plan an extravagant vacation
  3. Color with adult coloring book
  4. Call sister
  5. Drink tea and light a scented candle
  6. Drink 6 bottles of water today
  7. Walk to the park
  8. Call my mom
  9. Watch a Netflix movie
  10. Make fabric mask
  11. Watch funny YouTube Videos
  12. Have a picnic by myself
  13. Revisiting happier time
  14. Stop watching the news for 1 hour
  15. Order dinner
  16. Journal my feelings
  17. 15 minutes to write thoughts bothering me and burn it
  18. Sit Outside in silence
  19. Write words of affirmation
  20. Making 3 entries in my gratitude Journal
  21. Clean kitchen cabinets
  22. Color my hair
  23. Call Maggie
  24. Read a book