20 ToeTaps10 ArmRaisesRight Arm10 KickOutsLeft LegSMILE:)StandUp/SitDown10 KickOutsRight Leg5 ReachTowardToes10 ArmCurlsLeft Arm20HeelRaises5 TrunkRotation10 ArmRolls5 DeepSlowBreaths10 ArmRaisesLeft Arm10 ArmCurlsRight Arm10ShoulderShrugs10 LegScissors10 PunchOuts LeftArm20MarchesRight Leg10Open/CloseHands10 PunchOutsRight Arm10MarchesLeft Leg5 NeckRolls10Look toCeiling10 ArmsOut toSide andIn20 ToeTaps10 ArmRaisesRight Arm10 KickOutsLeft LegSMILE:)StandUp/SitDown10 KickOutsRight Leg5 ReachTowardToes10 ArmCurlsLeft Arm20HeelRaises5 TrunkRotation10 ArmRolls5 DeepSlowBreaths10 ArmRaisesLeft Arm10 ArmCurlsRight Arm10ShoulderShrugs10 LegScissors10 PunchOuts LeftArm20MarchesRight Leg10Open/CloseHands10 PunchOutsRight Arm10MarchesLeft Leg5 NeckRolls10Look toCeiling10 ArmsOut toSide andIn

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Toe Taps
  2. 10 Arm Raises Right Arm
  3. 10 Kick Outs Left Leg
  4. SMILE :)
  5. Stand Up/Sit Down
  6. 10 Kick Outs Right Leg
  7. 5 Reach Toward Toes
  8. 10 Arm Curls Left Arm
  9. 20 Heel Raises
  10. 5 Trunk Rotation
  11. 10 Arm Rolls
  12. 5 Deep Slow Breaths
  13. 10 Arm Raises Left Arm
  14. 10 Arm Curls Right Arm
  15. 10 Shoulder Shrugs
  16. 10 Leg Scissors
  17. 10 Punch Outs Left Arm
  18. 20 Marches Right Leg
  19. 10 Open/Close Hands
  20. 10 Punch Outs Right Arm
  21. 10 Marches Left Leg
  22. 5 Neck Rolls
  23. 10 Look to Ceiling
  24. 10 Arms Out to Side and In