5 NeckRolls5 ReachTowardToes10 PunchOuts LeftArm10MarchesLeft LegStandUp/SitDown10 ArmCurlsLeft Arm10 KickOutsLeft Leg10 LegScissors10 KickOutsRight Leg10 ArmsOut toSide andIn10 ArmRaisesLeft Arm10 ArmCurlsRight Arm10ShoulderShrugs10Open/CloseHands10 PunchOutsRight Arm5 TrunkRotation10 ArmRollsSMILE:)10Look toCeiling20MarchesRight Leg20HeelRaises10 ArmRaisesRight Arm5 DeepSlowBreaths20 ToeTaps5 NeckRolls5 ReachTowardToes10 PunchOuts LeftArm10MarchesLeft LegStandUp/SitDown10 ArmCurlsLeft Arm10 KickOutsLeft Leg10 LegScissors10 KickOutsRight Leg10 ArmsOut toSide andIn10 ArmRaisesLeft Arm10 ArmCurlsRight Arm10ShoulderShrugs10Open/CloseHands10 PunchOutsRight Arm5 TrunkRotation10 ArmRollsSMILE:)10Look toCeiling20MarchesRight Leg20HeelRaises10 ArmRaisesRight Arm5 DeepSlowBreaths20 ToeTaps

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Neck Rolls
  2. 5 Reach Toward Toes
  3. 10 Punch Outs Left Arm
  4. 10 Marches Left Leg
  5. Stand Up/Sit Down
  6. 10 Arm Curls Left Arm
  7. 10 Kick Outs Left Leg
  8. 10 Leg Scissors
  9. 10 Kick Outs Right Leg
  10. 10 Arms Out to Side and In
  11. 10 Arm Raises Left Arm
  12. 10 Arm Curls Right Arm
  13. 10 Shoulder Shrugs
  14. 10 Open/Close Hands
  15. 10 Punch Outs Right Arm
  16. 5 Trunk Rotation
  17. 10 Arm Rolls
  18. SMILE :)
  19. 10 Look to Ceiling
  20. 20 Marches Right Leg
  21. 20 Heel Raises
  22. 10 Arm Raises Right Arm
  23. 5 Deep Slow Breaths
  24. 20 Toe Taps