5 DeepSlowBreaths10 KickOutsLeft Leg5 ReachTowardToes10MarchesLeft Leg20MarchesRight LegSMILE:)StandUp/SitDown5 NeckRolls20HeelRaises10 ArmRaisesRight Arm20 ToeTaps5 TrunkRotation10 KickOutsRight Leg10 ArmRolls10 ArmRaisesLeft Arm10 PunchOutsRight Arm10Look toCeiling10 ArmCurlsLeft Arm10 PunchOuts LeftArm10 LegScissors10 ArmsOut toSide andIn10ShoulderShrugs10 ArmCurlsRight Arm10Open/CloseHands5 DeepSlowBreaths10 KickOutsLeft Leg5 ReachTowardToes10MarchesLeft Leg20MarchesRight LegSMILE:)StandUp/SitDown5 NeckRolls20HeelRaises10 ArmRaisesRight Arm20 ToeTaps5 TrunkRotation10 KickOutsRight Leg10 ArmRolls10 ArmRaisesLeft Arm10 PunchOutsRight Arm10Look toCeiling10 ArmCurlsLeft Arm10 PunchOuts LeftArm10 LegScissors10 ArmsOut toSide andIn10ShoulderShrugs10 ArmCurlsRight Arm10Open/CloseHands

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Deep Slow Breaths
  2. 10 Kick Outs Left Leg
  3. 5 Reach Toward Toes
  4. 10 Marches Left Leg
  5. 20 Marches Right Leg
  6. SMILE :)
  7. Stand Up/Sit Down
  8. 5 Neck Rolls
  9. 20 Heel Raises
  10. 10 Arm Raises Right Arm
  11. 20 Toe Taps
  12. 5 Trunk Rotation
  13. 10 Kick Outs Right Leg
  14. 10 Arm Rolls
  15. 10 Arm Raises Left Arm
  16. 10 Punch Outs Right Arm
  17. 10 Look to Ceiling
  18. 10 Arm Curls Left Arm
  19. 10 Punch Outs Left Arm
  20. 10 Leg Scissors
  21. 10 Arms Out to Side and In
  22. 10 Shoulder Shrugs
  23. 10 Arm Curls Right Arm
  24. 10 Open/Close Hands