StandUp/SitDown10 ArmRolls10MarchesLeft Leg10Look toCeiling5 DeepSlowBreaths10 ArmRaisesRight Arm10Open/CloseHands5 ReachTowardToes10 KickOutsRight Leg20MarchesRight Leg20HeelRaises10 ArmsOut toSide andIn10 ArmRaisesLeft ArmSMILE:)10 LegScissors10ShoulderShrugs5 NeckRolls10 PunchOuts LeftArm10 ArmCurlsRight Arm5 TrunkRotation10 ArmCurlsLeft Arm10 PunchOutsRight Arm10 KickOutsLeft Leg20 ToeTapsStandUp/SitDown10 ArmRolls10MarchesLeft Leg10Look toCeiling5 DeepSlowBreaths10 ArmRaisesRight Arm10Open/CloseHands5 ReachTowardToes10 KickOutsRight Leg20MarchesRight Leg20HeelRaises10 ArmsOut toSide andIn10 ArmRaisesLeft ArmSMILE:)10 LegScissors10ShoulderShrugs5 NeckRolls10 PunchOuts LeftArm10 ArmCurlsRight Arm5 TrunkRotation10 ArmCurlsLeft Arm10 PunchOutsRight Arm10 KickOutsLeft Leg20 ToeTaps

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand Up/Sit Down
  2. 10 Arm Rolls
  3. 10 Marches Left Leg
  4. 10 Look to Ceiling
  5. 5 Deep Slow Breaths
  6. 10 Arm Raises Right Arm
  7. 10 Open/Close Hands
  8. 5 Reach Toward Toes
  9. 10 Kick Outs Right Leg
  10. 20 Marches Right Leg
  11. 20 Heel Raises
  12. 10 Arms Out to Side and In
  13. 10 Arm Raises Left Arm
  14. SMILE :)
  15. 10 Leg Scissors
  16. 10 Shoulder Shrugs
  17. 5 Neck Rolls
  18. 10 Punch Outs Left Arm
  19. 10 Arm Curls Right Arm
  20. 5 Trunk Rotation
  21. 10 Arm Curls Left Arm
  22. 10 Punch Outs Right Arm
  23. 10 Kick Outs Left Leg
  24. 20 Toe Taps