10 ArmRaisesLeft Arm10 ArmCurlsRight Arm20 ToeTaps10 PunchOutsRight Arm10Look toCeiling10 ArmRaisesRight Arm10 KickOutsRight Leg5 DeepSlowBreaths5 NeckRolls20HeelRaises10 ArmsOut toSide andIn10ShoulderShrugs10 KickOutsLeft Leg10MarchesLeft Leg5 TrunkRotation10 ArmCurlsLeft Arm10 PunchOuts LeftArmStandUp/SitDown5 ReachTowardToes10 LegScissors10 ArmRollsSMILE:)10Open/CloseHands20MarchesRight Leg10 ArmRaisesLeft Arm10 ArmCurlsRight Arm20 ToeTaps10 PunchOutsRight Arm10Look toCeiling10 ArmRaisesRight Arm10 KickOutsRight Leg5 DeepSlowBreaths5 NeckRolls20HeelRaises10 ArmsOut toSide andIn10ShoulderShrugs10 KickOutsLeft Leg10MarchesLeft Leg5 TrunkRotation10 ArmCurlsLeft Arm10 PunchOuts LeftArmStandUp/SitDown5 ReachTowardToes10 LegScissors10 ArmRollsSMILE:)10Open/CloseHands20MarchesRight Leg

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Arm Raises Left Arm
  2. 10 Arm Curls Right Arm
  3. 20 Toe Taps
  4. 10 Punch Outs Right Arm
  5. 10 Look to Ceiling
  6. 10 Arm Raises Right Arm
  7. 10 Kick Outs Right Leg
  8. 5 Deep Slow Breaths
  9. 5 Neck Rolls
  10. 20 Heel Raises
  11. 10 Arms Out to Side and In
  12. 10 Shoulder Shrugs
  13. 10 Kick Outs Left Leg
  14. 10 Marches Left Leg
  15. 5 Trunk Rotation
  16. 10 Arm Curls Left Arm
  17. 10 Punch Outs Left Arm
  18. Stand Up/Sit Down
  19. 5 Reach Toward Toes
  20. 10 Leg Scissors
  21. 10 Arm Rolls
  22. SMILE :)
  23. 10 Open/Close Hands
  24. 20 Marches Right Leg