20HeelRaises10 ArmCurlsLeft Arm10 ArmsOut toSide andIn20 ToeTaps10 PunchOutsRight Arm10MarchesLeft Leg10 KickOutsRight Leg10 PunchOuts LeftArm10ShoulderShrugs5 TrunkRotation5 NeckRolls10 ArmRaisesRight Arm10Look toCeilingSMILE:)10 ArmCurlsRight ArmStandUp/SitDown10 LegScissors10 ArmRaisesLeft Arm5 DeepSlowBreaths5 ReachTowardToes10 KickOutsLeft Leg20MarchesRight Leg10Open/CloseHands10 ArmRolls20HeelRaises10 ArmCurlsLeft Arm10 ArmsOut toSide andIn20 ToeTaps10 PunchOutsRight Arm10MarchesLeft Leg10 KickOutsRight Leg10 PunchOuts LeftArm10ShoulderShrugs5 TrunkRotation5 NeckRolls10 ArmRaisesRight Arm10Look toCeilingSMILE:)10 ArmCurlsRight ArmStandUp/SitDown10 LegScissors10 ArmRaisesLeft Arm5 DeepSlowBreaths5 ReachTowardToes10 KickOutsLeft Leg20MarchesRight Leg10Open/CloseHands10 ArmRolls

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Heel Raises
  2. 10 Arm Curls Left Arm
  3. 10 Arms Out to Side and In
  4. 20 Toe Taps
  5. 10 Punch Outs Right Arm
  6. 10 Marches Left Leg
  7. 10 Kick Outs Right Leg
  8. 10 Punch Outs Left Arm
  9. 10 Shoulder Shrugs
  10. 5 Trunk Rotation
  11. 5 Neck Rolls
  12. 10 Arm Raises Right Arm
  13. 10 Look to Ceiling
  14. SMILE :)
  15. 10 Arm Curls Right Arm
  16. Stand Up/Sit Down
  17. 10 Leg Scissors
  18. 10 Arm Raises Left Arm
  19. 5 Deep Slow Breaths
  20. 5 Reach Toward Toes
  21. 10 Kick Outs Left Leg
  22. 20 Marches Right Leg
  23. 10 Open/Close Hands
  24. 10 Arm Rolls