20 ToeTaps10 ArmCurlsLeft Arm10Look toCeiling10Open/CloseHands10 PunchOuts LeftArm10MarchesLeft Leg10 ArmRaisesLeft Arm10 PunchOutsRight Arm10 ArmRolls10 KickOutsLeft Leg5 ReachTowardToes10 ArmsOut toSide andIn20HeelRaises10 LegScissors10 KickOutsRight Leg5 TrunkRotationStandUp/SitDown10 ArmCurlsRight Arm10 ArmRaisesRight Arm5 DeepSlowBreaths5 NeckRolls20MarchesRight Leg10ShoulderShrugsSMILE:)20 ToeTaps10 ArmCurlsLeft Arm10Look toCeiling10Open/CloseHands10 PunchOuts LeftArm10MarchesLeft Leg10 ArmRaisesLeft Arm10 PunchOutsRight Arm10 ArmRolls10 KickOutsLeft Leg5 ReachTowardToes10 ArmsOut toSide andIn20HeelRaises10 LegScissors10 KickOutsRight Leg5 TrunkRotationStandUp/SitDown10 ArmCurlsRight Arm10 ArmRaisesRight Arm5 DeepSlowBreaths5 NeckRolls20MarchesRight Leg10ShoulderShrugsSMILE:)

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Toe Taps
  2. 10 Arm Curls Left Arm
  3. 10 Look to Ceiling
  4. 10 Open/Close Hands
  5. 10 Punch Outs Left Arm
  6. 10 Marches Left Leg
  7. 10 Arm Raises Left Arm
  8. 10 Punch Outs Right Arm
  9. 10 Arm Rolls
  10. 10 Kick Outs Left Leg
  11. 5 Reach Toward Toes
  12. 10 Arms Out to Side and In
  13. 20 Heel Raises
  14. 10 Leg Scissors
  15. 10 Kick Outs Right Leg
  16. 5 Trunk Rotation
  17. Stand Up/Sit Down
  18. 10 Arm Curls Right Arm
  19. 10 Arm Raises Right Arm
  20. 5 Deep Slow Breaths
  21. 5 Neck Rolls
  22. 20 Marches Right Leg
  23. 10 Shoulder Shrugs
  24. SMILE :)