10 PunchOutsRight Arm5 DeepSlowBreaths10 ArmsOut toSide andIn5 ReachTowardToes10 LegScissors10Look toCeiling10 ArmCurlsLeft Arm20HeelRaisesSMILE:)20 ToeTaps10Open/CloseHands5 TrunkRotation10ShoulderShrugs10 ArmRolls10 PunchOuts LeftArm10 ArmRaisesRight Arm5 NeckRolls10 ArmCurlsRight Arm10 KickOutsRight Leg10MarchesLeft LegStandUp/SitDown10 ArmRaisesLeft Arm10 KickOutsLeft Leg20MarchesRight Leg10 PunchOutsRight Arm5 DeepSlowBreaths10 ArmsOut toSide andIn5 ReachTowardToes10 LegScissors10Look toCeiling10 ArmCurlsLeft Arm20HeelRaisesSMILE:)20 ToeTaps10Open/CloseHands5 TrunkRotation10ShoulderShrugs10 ArmRolls10 PunchOuts LeftArm10 ArmRaisesRight Arm5 NeckRolls10 ArmCurlsRight Arm10 KickOutsRight Leg10MarchesLeft LegStandUp/SitDown10 ArmRaisesLeft Arm10 KickOutsLeft Leg20MarchesRight Leg

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Punch Outs Right Arm
  2. 5 Deep Slow Breaths
  3. 10 Arms Out to Side and In
  4. 5 Reach Toward Toes
  5. 10 Leg Scissors
  6. 10 Look to Ceiling
  7. 10 Arm Curls Left Arm
  8. 20 Heel Raises
  9. SMILE :)
  10. 20 Toe Taps
  11. 10 Open/Close Hands
  12. 5 Trunk Rotation
  13. 10 Shoulder Shrugs
  14. 10 Arm Rolls
  15. 10 Punch Outs Left Arm
  16. 10 Arm Raises Right Arm
  17. 5 Neck Rolls
  18. 10 Arm Curls Right Arm
  19. 10 Kick Outs Right Leg
  20. 10 Marches Left Leg
  21. Stand Up/Sit Down
  22. 10 Arm Raises Left Arm
  23. 10 Kick Outs Left Leg
  24. 20 Marches Right Leg