20 ToeTaps20MarchesRight Leg10 PunchOuts LeftArm20HeelRaises5 NeckRolls10 ArmsOut toSide andIn10Look toCeiling10 ArmRaisesLeft Arm5 TrunkRotation10 LegScissors10 ArmCurlsRight Arm10 ArmRolls10MarchesLeft Leg10Open/CloseHands5 DeepSlowBreaths10ShoulderShrugs10 KickOutsRight Leg10 PunchOutsRight Arm10 KickOutsLeft LegStandUp/SitDown10 ArmRaisesRight Arm5 ReachTowardToesSMILE:)10 ArmCurlsLeft Arm20 ToeTaps20MarchesRight Leg10 PunchOuts LeftArm20HeelRaises5 NeckRolls10 ArmsOut toSide andIn10Look toCeiling10 ArmRaisesLeft Arm5 TrunkRotation10 LegScissors10 ArmCurlsRight Arm10 ArmRolls10MarchesLeft Leg10Open/CloseHands5 DeepSlowBreaths10ShoulderShrugs10 KickOutsRight Leg10 PunchOutsRight Arm10 KickOutsLeft LegStandUp/SitDown10 ArmRaisesRight Arm5 ReachTowardToesSMILE:)10 ArmCurlsLeft Arm

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Toe Taps
  2. 20 Marches Right Leg
  3. 10 Punch Outs Left Arm
  4. 20 Heel Raises
  5. 5 Neck Rolls
  6. 10 Arms Out to Side and In
  7. 10 Look to Ceiling
  8. 10 Arm Raises Left Arm
  9. 5 Trunk Rotation
  10. 10 Leg Scissors
  11. 10 Arm Curls Right Arm
  12. 10 Arm Rolls
  13. 10 Marches Left Leg
  14. 10 Open/Close Hands
  15. 5 Deep Slow Breaths
  16. 10 Shoulder Shrugs
  17. 10 Kick Outs Right Leg
  18. 10 Punch Outs Right Arm
  19. 10 Kick Outs Left Leg
  20. Stand Up/Sit Down
  21. 10 Arm Raises Right Arm
  22. 5 Reach Toward Toes
  23. SMILE :)
  24. 10 Arm Curls Left Arm