10ShoulderShrugs5 ReachTowardToes10Look toCeiling10 ArmCurlsRight Arm20HeelRaises5 NeckRolls10 PunchOutsRight Arm10 ArmRollsStandUp/SitDown10 PunchOuts LeftArm5 DeepSlowBreaths10 ArmsOut toSide andIn10 KickOutsLeft Leg10Open/CloseHands10 ArmCurlsLeft Arm5 TrunkRotation10 KickOutsRight Leg10 LegScissors20 ToeTapsSMILE:)10MarchesLeft Leg10 ArmRaisesRight Arm10 ArmRaisesLeft Arm20MarchesRight Leg10ShoulderShrugs5 ReachTowardToes10Look toCeiling10 ArmCurlsRight Arm20HeelRaises5 NeckRolls10 PunchOutsRight Arm10 ArmRollsStandUp/SitDown10 PunchOuts LeftArm5 DeepSlowBreaths10 ArmsOut toSide andIn10 KickOutsLeft Leg10Open/CloseHands10 ArmCurlsLeft Arm5 TrunkRotation10 KickOutsRight Leg10 LegScissors20 ToeTapsSMILE:)10MarchesLeft Leg10 ArmRaisesRight Arm10 ArmRaisesLeft Arm20MarchesRight Leg

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Shoulder Shrugs
  2. 5 Reach Toward Toes
  3. 10 Look to Ceiling
  4. 10 Arm Curls Right Arm
  5. 20 Heel Raises
  6. 5 Neck Rolls
  7. 10 Punch Outs Right Arm
  8. 10 Arm Rolls
  9. Stand Up/Sit Down
  10. 10 Punch Outs Left Arm
  11. 5 Deep Slow Breaths
  12. 10 Arms Out to Side and In
  13. 10 Kick Outs Left Leg
  14. 10 Open/Close Hands
  15. 10 Arm Curls Left Arm
  16. 5 Trunk Rotation
  17. 10 Kick Outs Right Leg
  18. 10 Leg Scissors
  19. 20 Toe Taps
  20. SMILE :)
  21. 10 Marches Left Leg
  22. 10 Arm Raises Right Arm
  23. 10 Arm Raises Left Arm
  24. 20 Marches Right Leg