5 ReachTowardToes10Open/CloseHands10 ArmsOut toSide andIn10 ArmCurlsRight Arm5 NeckRolls20MarchesRight Leg5 TrunkRotation5 DeepSlowBreaths20HeelRaises10 PunchOuts LeftArm10 ArmCurlsLeft Arm10 PunchOutsRight Arm10 ArmRaisesRight Arm10 KickOutsLeft Leg10 KickOutsRight LegStandUp/SitDown20 ToeTaps10 LegScissors10MarchesLeft Leg10ShoulderShrugs10 ArmRaisesLeft ArmSMILE:)10Look toCeiling10 ArmRolls5 ReachTowardToes10Open/CloseHands10 ArmsOut toSide andIn10 ArmCurlsRight Arm5 NeckRolls20MarchesRight Leg5 TrunkRotation5 DeepSlowBreaths20HeelRaises10 PunchOuts LeftArm10 ArmCurlsLeft Arm10 PunchOutsRight Arm10 ArmRaisesRight Arm10 KickOutsLeft Leg10 KickOutsRight LegStandUp/SitDown20 ToeTaps10 LegScissors10MarchesLeft Leg10ShoulderShrugs10 ArmRaisesLeft ArmSMILE:)10Look toCeiling10 ArmRolls

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Reach Toward Toes
  2. 10 Open/Close Hands
  3. 10 Arms Out to Side and In
  4. 10 Arm Curls Right Arm
  5. 5 Neck Rolls
  6. 20 Marches Right Leg
  7. 5 Trunk Rotation
  8. 5 Deep Slow Breaths
  9. 20 Heel Raises
  10. 10 Punch Outs Left Arm
  11. 10 Arm Curls Left Arm
  12. 10 Punch Outs Right Arm
  13. 10 Arm Raises Right Arm
  14. 10 Kick Outs Left Leg
  15. 10 Kick Outs Right Leg
  16. Stand Up/Sit Down
  17. 20 Toe Taps
  18. 10 Leg Scissors
  19. 10 Marches Left Leg
  20. 10 Shoulder Shrugs
  21. 10 Arm Raises Left Arm
  22. SMILE :)
  23. 10 Look to Ceiling
  24. 10 Arm Rolls