5 NeckRolls10 ArmsOut toSide andIn10 ArmCurlsRight Arm10 LegScissors10Open/CloseHandsSMILE:)10 ArmCurlsLeft Arm10MarchesLeft Leg10 PunchOutsRight Arm10 ArmRaisesLeft Arm5 TrunkRotation10ShoulderShrugs20 ToeTaps5 DeepSlowBreaths5 ReachTowardToes10 PunchOuts LeftArm10 KickOutsRight Leg10 ArmRolls20MarchesRight Leg10 KickOutsLeft Leg10 ArmRaisesRight ArmStandUp/SitDown10Look toCeiling20HeelRaises5 NeckRolls10 ArmsOut toSide andIn10 ArmCurlsRight Arm10 LegScissors10Open/CloseHandsSMILE:)10 ArmCurlsLeft Arm10MarchesLeft Leg10 PunchOutsRight Arm10 ArmRaisesLeft Arm5 TrunkRotation10ShoulderShrugs20 ToeTaps5 DeepSlowBreaths5 ReachTowardToes10 PunchOuts LeftArm10 KickOutsRight Leg10 ArmRolls20MarchesRight Leg10 KickOutsLeft Leg10 ArmRaisesRight ArmStandUp/SitDown10Look toCeiling20HeelRaises

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Neck Rolls
  2. 10 Arms Out to Side and In
  3. 10 Arm Curls Right Arm
  4. 10 Leg Scissors
  5. 10 Open/Close Hands
  6. SMILE :)
  7. 10 Arm Curls Left Arm
  8. 10 Marches Left Leg
  9. 10 Punch Outs Right Arm
  10. 10 Arm Raises Left Arm
  11. 5 Trunk Rotation
  12. 10 Shoulder Shrugs
  13. 20 Toe Taps
  14. 5 Deep Slow Breaths
  15. 5 Reach Toward Toes
  16. 10 Punch Outs Left Arm
  17. 10 Kick Outs Right Leg
  18. 10 Arm Rolls
  19. 20 Marches Right Leg
  20. 10 Kick Outs Left Leg
  21. 10 Arm Raises Right Arm
  22. Stand Up/Sit Down
  23. 10 Look to Ceiling
  24. 20 Heel Raises