10 ArmRaisesRight Arm5 NeckRolls10 ArmRaisesLeft Arm10MarchesLeft Leg10 LegScissors5 TrunkRotation10Look toCeiling10 KickOutsRight LegStandUp/SitDown10 ArmCurlsRight Arm10 ArmCurlsLeft Arm10 PunchOutsRight Arm5 ReachTowardToes10 ArmRolls20HeelRaisesSMILE:)10 KickOutsLeft Leg20 ToeTaps10 ArmsOut toSide andIn20MarchesRight Leg10ShoulderShrugs5 DeepSlowBreaths10 PunchOuts LeftArm10Open/CloseHands10 ArmRaisesRight Arm5 NeckRolls10 ArmRaisesLeft Arm10MarchesLeft Leg10 LegScissors5 TrunkRotation10Look toCeiling10 KickOutsRight LegStandUp/SitDown10 ArmCurlsRight Arm10 ArmCurlsLeft Arm10 PunchOutsRight Arm5 ReachTowardToes10 ArmRolls20HeelRaisesSMILE:)10 KickOutsLeft Leg20 ToeTaps10 ArmsOut toSide andIn20MarchesRight Leg10ShoulderShrugs5 DeepSlowBreaths10 PunchOuts LeftArm10Open/CloseHands

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Raises Right Arm
  2. 5 Neck Rolls
  3. 10 Arm Raises Left Arm
  4. 10 Marches Left Leg
  5. 10 Leg Scissors
  6. 5 Trunk Rotation
  7. 10 Look to Ceiling
  8. 10 Kick Outs Right Leg
  9. Stand Up/Sit Down
  10. 10 Arm Curls Right Arm
  11. 10 Arm Curls Left Arm
  12. 10 Punch Outs Right Arm
  13. 5 Reach Toward Toes
  14. 10 Arm Rolls
  15. 20 Heel Raises
  16. SMILE :)
  17. 10 Kick Outs Left Leg
  18. 20 Toe Taps
  19. 10 Arms Out to Side and In
  20. 20 Marches Right Leg
  21. 10 Shoulder Shrugs
  22. 5 Deep Slow Breaths
  23. 10 Punch Outs Left Arm
  24. 10 Open/Close Hands