StandUp/SitDown10 ArmRaisesLeft Arm10 ArmCurlsLeft Arm10 ArmsOut toSide andIn5 TrunkRotation10 LegScissors10Open/CloseHandsSMILE:)10 PunchOuts LeftArm5 ReachTowardToes10Look toCeiling10 ArmRolls10 ArmRaisesRight Arm5 NeckRolls10 PunchOutsRight Arm20 ToeTaps10ShoulderShrugs10MarchesLeft Leg10 KickOutsRight Leg10 ArmCurlsRight Arm20HeelRaises5 DeepSlowBreaths10 KickOutsLeft Leg20MarchesRight LegStandUp/SitDown10 ArmRaisesLeft Arm10 ArmCurlsLeft Arm10 ArmsOut toSide andIn5 TrunkRotation10 LegScissors10Open/CloseHandsSMILE:)10 PunchOuts LeftArm5 ReachTowardToes10Look toCeiling10 ArmRolls10 ArmRaisesRight Arm5 NeckRolls10 PunchOutsRight Arm20 ToeTaps10ShoulderShrugs10MarchesLeft Leg10 KickOutsRight Leg10 ArmCurlsRight Arm20HeelRaises5 DeepSlowBreaths10 KickOutsLeft Leg20MarchesRight Leg

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand Up/Sit Down
  2. 10 Arm Raises Left Arm
  3. 10 Arm Curls Left Arm
  4. 10 Arms Out to Side and In
  5. 5 Trunk Rotation
  6. 10 Leg Scissors
  7. 10 Open/Close Hands
  8. SMILE :)
  9. 10 Punch Outs Left Arm
  10. 5 Reach Toward Toes
  11. 10 Look to Ceiling
  12. 10 Arm Rolls
  13. 10 Arm Raises Right Arm
  14. 5 Neck Rolls
  15. 10 Punch Outs Right Arm
  16. 20 Toe Taps
  17. 10 Shoulder Shrugs
  18. 10 Marches Left Leg
  19. 10 Kick Outs Right Leg
  20. 10 Arm Curls Right Arm
  21. 20 Heel Raises
  22. 5 Deep Slow Breaths
  23. 10 Kick Outs Left Leg
  24. 20 Marches Right Leg