10 PunchOutsRight Arm10 ArmRolls10 ArmRaisesLeft Arm10ShoulderShrugs5 NeckRolls5 TrunkRotation20HeelRaisesSMILE:)10 KickOutsRight Leg20MarchesRight Leg10Look toCeiling5 ReachTowardToes10 PunchOuts LeftArmStandUp/SitDown10 ArmsOut toSide andIn10 LegScissors10 ArmCurlsLeft Arm10MarchesLeft Leg10 ArmRaisesRight Arm10 ArmCurlsRight Arm20 ToeTaps10Open/CloseHands10 KickOutsLeft Leg5 DeepSlowBreaths10 PunchOutsRight Arm10 ArmRolls10 ArmRaisesLeft Arm10ShoulderShrugs5 NeckRolls5 TrunkRotation20HeelRaisesSMILE:)10 KickOutsRight Leg20MarchesRight Leg10Look toCeiling5 ReachTowardToes10 PunchOuts LeftArmStandUp/SitDown10 ArmsOut toSide andIn10 LegScissors10 ArmCurlsLeft Arm10MarchesLeft Leg10 ArmRaisesRight Arm10 ArmCurlsRight Arm20 ToeTaps10Open/CloseHands10 KickOutsLeft Leg5 DeepSlowBreaths

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Punch Outs Right Arm
  2. 10 Arm Rolls
  3. 10 Arm Raises Left Arm
  4. 10 Shoulder Shrugs
  5. 5 Neck Rolls
  6. 5 Trunk Rotation
  7. 20 Heel Raises
  8. SMILE :)
  9. 10 Kick Outs Right Leg
  10. 20 Marches Right Leg
  11. 10 Look to Ceiling
  12. 5 Reach Toward Toes
  13. 10 Punch Outs Left Arm
  14. Stand Up/Sit Down
  15. 10 Arms Out to Side and In
  16. 10 Leg Scissors
  17. 10 Arm Curls Left Arm
  18. 10 Marches Left Leg
  19. 10 Arm Raises Right Arm
  20. 10 Arm Curls Right Arm
  21. 20 Toe Taps
  22. 10 Open/Close Hands
  23. 10 Kick Outs Left Leg
  24. 5 Deep Slow Breaths