10 ArmCurlsLeft Arm5 NeckRolls10Look toCeiling10 ArmRaisesRight Arm5 TrunkRotation10 ArmRolls10 KickOutsRight Leg10 KickOutsLeft Leg20MarchesRight Leg10MarchesLeft LegSMILE:)10 PunchOuts LeftArm5 DeepSlowBreaths10 PunchOutsRight Arm10ShoulderShrugs10 LegScissors20HeelRaises5 ReachTowardToes10 ArmsOut toSide andIn10 ArmRaisesLeft Arm20 ToeTaps10 ArmCurlsRight ArmStandUp/SitDown10Open/CloseHands10 ArmCurlsLeft Arm5 NeckRolls10Look toCeiling10 ArmRaisesRight Arm5 TrunkRotation10 ArmRolls10 KickOutsRight Leg10 KickOutsLeft Leg20MarchesRight Leg10MarchesLeft LegSMILE:)10 PunchOuts LeftArm5 DeepSlowBreaths10 PunchOutsRight Arm10ShoulderShrugs10 LegScissors20HeelRaises5 ReachTowardToes10 ArmsOut toSide andIn10 ArmRaisesLeft Arm20 ToeTaps10 ArmCurlsRight ArmStandUp/SitDown10Open/CloseHands

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Curls Left Arm
  2. 5 Neck Rolls
  3. 10 Look to Ceiling
  4. 10 Arm Raises Right Arm
  5. 5 Trunk Rotation
  6. 10 Arm Rolls
  7. 10 Kick Outs Right Leg
  8. 10 Kick Outs Left Leg
  9. 20 Marches Right Leg
  10. 10 Marches Left Leg
  11. SMILE :)
  12. 10 Punch Outs Left Arm
  13. 5 Deep Slow Breaths
  14. 10 Punch Outs Right Arm
  15. 10 Shoulder Shrugs
  16. 10 Leg Scissors
  17. 20 Heel Raises
  18. 5 Reach Toward Toes
  19. 10 Arms Out to Side and In
  20. 10 Arm Raises Left Arm
  21. 20 Toe Taps
  22. 10 Arm Curls Right Arm
  23. Stand Up/Sit Down
  24. 10 Open/Close Hands