10 ArmCurlsLeft ArmStandUp/SitDown20MarchesRight Leg10 ArmsOut toSide andIn10MarchesLeft Leg10 ArmRolls10 KickOutsLeft Leg10 LegScissors10 PunchOuts LeftArm10 KickOutsRight Leg10Look toCeiling10 ArmRaisesRight Arm5 ReachTowardToesSMILE:)10 PunchOutsRight Arm20 ToeTaps5 DeepSlowBreaths10Open/CloseHands10 ArmRaisesLeft Arm20HeelRaises5 TrunkRotation5 NeckRolls10ShoulderShrugs10 ArmCurlsRight Arm10 ArmCurlsLeft ArmStandUp/SitDown20MarchesRight Leg10 ArmsOut toSide andIn10MarchesLeft Leg10 ArmRolls10 KickOutsLeft Leg10 LegScissors10 PunchOuts LeftArm10 KickOutsRight Leg10Look toCeiling10 ArmRaisesRight Arm5 ReachTowardToesSMILE:)10 PunchOutsRight Arm20 ToeTaps5 DeepSlowBreaths10Open/CloseHands10 ArmRaisesLeft Arm20HeelRaises5 TrunkRotation5 NeckRolls10ShoulderShrugs10 ArmCurlsRight Arm

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Curls Left Arm
  2. Stand Up/Sit Down
  3. 20 Marches Right Leg
  4. 10 Arms Out to Side and In
  5. 10 Marches Left Leg
  6. 10 Arm Rolls
  7. 10 Kick Outs Left Leg
  8. 10 Leg Scissors
  9. 10 Punch Outs Left Arm
  10. 10 Kick Outs Right Leg
  11. 10 Look to Ceiling
  12. 10 Arm Raises Right Arm
  13. 5 Reach Toward Toes
  14. SMILE :)
  15. 10 Punch Outs Right Arm
  16. 20 Toe Taps
  17. 5 Deep Slow Breaths
  18. 10 Open/Close Hands
  19. 10 Arm Raises Left Arm
  20. 20 Heel Raises
  21. 5 Trunk Rotation
  22. 5 Neck Rolls
  23. 10 Shoulder Shrugs
  24. 10 Arm Curls Right Arm