(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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12 sit-ups
Take a walk
Hold plank for while singing your favorite song
Do the stairs 10X
25 arm circles
Complete a go noodle
Play soccer for 5 minutes
Shoot baskets for 5 min (can use a laundry basket and socks)
10 burpees
Balance on 1 leg for 30 sec and then switch
10 high knees
Gallop down the driveway or your sidewalk 3X
Free!
20 jumping jacks
Jump over a sock side to side 10 times
Play a game of tag
Grab some cans from the cabinet and lift them 15 times
Practice Karaoke down your driveway or sidewalk 3X
Ride bike or scooter for 10 minutes
Wall sit for 1 minute
15 booty kicks
Keep a balloon in the air for 2 minutes only using your feet (can use a plastic bag filled with air)