(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 high knees
Ride bike or scooter for 10 minutes
Grab some cans from the cabinet and lift them 15 times
Take a walk
Have a dance party
Create and play a hopscotch game
Complete a go noodle
Do the stairs 10X
Gallop down the driveway or your sidewalk 3X
12 sit-ups
Keep a balloon in the air for 2 minutes only using your feet (can use a plastic bag filled with air)
Shoot baskets for 5 min (can use a laundry basket and socks)
15 booty kicks
Wall sit for 1 minute
10 burpees
Practice Karaoke down your driveway or sidewalk 3X
