30Pushups40TricepDips50StepUps30Crunches15Pushups20Lunges25Pushups40PlankJacks1 MileJog/Walk30RussianTwists60 Secondsof curling arandomobject.40BicycleCrunches1 MileJog/Walk30SquatJumps30 SecondSide Plank(EachSide)50JumpingJacks20Burpees1MinutePlankTag us inyour bingopost!20SpeedSkaters60SecondWall Sit15Burpees40JumpingJacks40Crunches30Pushups40TricepDips50StepUps30Crunches15Pushups20Lunges25Pushups40PlankJacks1 MileJog/Walk30RussianTwists60 Secondsof curling arandomobject.40BicycleCrunches1 MileJog/Walk30SquatJumps30 SecondSide Plank(EachSide)50JumpingJacks20Burpees1MinutePlankTag us inyour bingopost!20SpeedSkaters60SecondWall Sit15Burpees40JumpingJacks40Crunches

Tremont Athletic Club Home Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Pushups
  2. 40 Tricep Dips
  3. 50 Step Ups
  4. 30 Crunches
  5. 15 Pushups
  6. 20 Lunges
  7. 25 Pushups
  8. 40 Plank Jacks
  9. 1 Mile Jog/Walk
  10. 30 Russian Twists
  11. 60 Seconds of curling a random object.
  12. 40 Bicycle Crunches
  13. 1 Mile Jog/Walk
  14. 30 Squat Jumps
  15. 30 Second Side Plank (Each Side)
  16. 50 Jumping Jacks
  17. 20 Burpees
  18. 1 Minute Plank
  19. Tag us in your bingo post!
  20. 20 Speed Skaters
  21. 60 Second Wall Sit
  22. 15 Burpees
  23. 40 Jumping Jacks
  24. 40 Crunches