40TricepDips20SpeedSkaters1 MileJog/Walk1MinutePlank40BicycleCrunches1 MileJog/Walk30Pushups20Burpees40Crunches30 SecondSide Plank(EachSide)Tag us inyour bingopost!50StepUps30RussianTwists20Lunges15Pushups60SecondWall Sit15Burpees30SquatJumps30Crunches60 Secondsof curling arandomobject.40JumpingJacks25Pushups40PlankJacks50JumpingJacks40TricepDips20SpeedSkaters1 MileJog/Walk1MinutePlank40BicycleCrunches1 MileJog/Walk30Pushups20Burpees40Crunches30 SecondSide Plank(EachSide)Tag us inyour bingopost!50StepUps30RussianTwists20Lunges15Pushups60SecondWall Sit15Burpees30SquatJumps30Crunches60 Secondsof curling arandomobject.40JumpingJacks25Pushups40PlankJacks50JumpingJacks

Tremont Athletic Club Home Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Tricep Dips
  2. 20 Speed Skaters
  3. 1 Mile Jog/Walk
  4. 1 Minute Plank
  5. 40 Bicycle Crunches
  6. 1 Mile Jog/Walk
  7. 30 Pushups
  8. 20 Burpees
  9. 40 Crunches
  10. 30 Second Side Plank (Each Side)
  11. Tag us in your bingo post!
  12. 50 Step Ups
  13. 30 Russian Twists
  14. 20 Lunges
  15. 15 Pushups
  16. 60 Second Wall Sit
  17. 15 Burpees
  18. 30 Squat Jumps
  19. 30 Crunches
  20. 60 Seconds of curling a random object.
  21. 40 Jumping Jacks
  22. 25 Pushups
  23. 40 Plank Jacks
  24. 50 Jumping Jacks