25Pushups30Pushups40JumpingJacks60SecondWall Sit15Pushups50JumpingJacks1MinutePlank20SpeedSkaters20BurpeesTag us inyour bingopost!60 Secondsof curling arandomobject.1 MileJog/Walk20Lunges40Crunches30Crunches40TricepDips50StepUps30RussianTwists15Burpees30 SecondSide Plank(EachSide)1 MileJog/Walk40PlankJacks40BicycleCrunches30SquatJumps25Pushups30Pushups40JumpingJacks60SecondWall Sit15Pushups50JumpingJacks1MinutePlank20SpeedSkaters20BurpeesTag us inyour bingopost!60 Secondsof curling arandomobject.1 MileJog/Walk20Lunges40Crunches30Crunches40TricepDips50StepUps30RussianTwists15Burpees30 SecondSide Plank(EachSide)1 MileJog/Walk40PlankJacks40BicycleCrunches30SquatJumps

Tremont Athletic Club Home Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Pushups
  2. 30 Pushups
  3. 40 Jumping Jacks
  4. 60 Second Wall Sit
  5. 15 Pushups
  6. 50 Jumping Jacks
  7. 1 Minute Plank
  8. 20 Speed Skaters
  9. 20 Burpees
  10. Tag us in your bingo post!
  11. 60 Seconds of curling a random object.
  12. 1 Mile Jog/Walk
  13. 20 Lunges
  14. 40 Crunches
  15. 30 Crunches
  16. 40 Tricep Dips
  17. 50 Step Ups
  18. 30 Russian Twists
  19. 15 Burpees
  20. 30 Second Side Plank (Each Side)
  21. 1 Mile Jog/Walk
  22. 40 Plank Jacks
  23. 40 Bicycle Crunches
  24. 30 Squat Jumps