20Lunges30RussianTwists50JumpingJacks20SpeedSkaters1 MileJog/Walk30 SecondSide Plank(EachSide)30Crunches25Pushups40PlankJacks40JumpingJacks15Burpees40BicycleCrunches50StepUps1 MileJog/Walk30SquatJumps40TricepDips60SecondWall Sit60 Secondsof curling arandomobject.1MinutePlank30Pushups40Crunches20BurpeesTag us inyour bingopost!15Pushups20Lunges30RussianTwists50JumpingJacks20SpeedSkaters1 MileJog/Walk30 SecondSide Plank(EachSide)30Crunches25Pushups40PlankJacks40JumpingJacks15Burpees40BicycleCrunches50StepUps1 MileJog/Walk30SquatJumps40TricepDips60SecondWall Sit60 Secondsof curling arandomobject.1MinutePlank30Pushups40Crunches20BurpeesTag us inyour bingopost!15Pushups

Tremont Athletic Club Home Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges
  2. 30 Russian Twists
  3. 50 Jumping Jacks
  4. 20 Speed Skaters
  5. 1 Mile Jog/Walk
  6. 30 Second Side Plank (Each Side)
  7. 30 Crunches
  8. 25 Pushups
  9. 40 Plank Jacks
  10. 40 Jumping Jacks
  11. 15 Burpees
  12. 40 Bicycle Crunches
  13. 50 Step Ups
  14. 1 Mile Jog/Walk
  15. 30 Squat Jumps
  16. 40 Tricep Dips
  17. 60 Second Wall Sit
  18. 60 Seconds of curling a random object.
  19. 1 Minute Plank
  20. 30 Pushups
  21. 40 Crunches
  22. 20 Burpees
  23. Tag us in your bingo post!
  24. 15 Pushups