20Lunges30 SecondSide Plank(EachSide)20BurpeesTag us inyour bingopost!40JumpingJacks60 Secondsof curling arandomobject.1MinutePlank40Crunches50StepUps40BicycleCrunches30Pushups30SquatJumps30RussianTwists1 MileJog/Walk15Burpees40TricepDips15Pushups20SpeedSkaters30Crunches50JumpingJacks60SecondWall Sit40PlankJacks25Pushups1 MileJog/Walk20Lunges30 SecondSide Plank(EachSide)20BurpeesTag us inyour bingopost!40JumpingJacks60 Secondsof curling arandomobject.1MinutePlank40Crunches50StepUps40BicycleCrunches30Pushups30SquatJumps30RussianTwists1 MileJog/Walk15Burpees40TricepDips15Pushups20SpeedSkaters30Crunches50JumpingJacks60SecondWall Sit40PlankJacks25Pushups1 MileJog/Walk

Tremont Athletic Club Home Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges
  2. 30 Second Side Plank (Each Side)
  3. 20 Burpees
  4. Tag us in your bingo post!
  5. 40 Jumping Jacks
  6. 60 Seconds of curling a random object.
  7. 1 Minute Plank
  8. 40 Crunches
  9. 50 Step Ups
  10. 40 Bicycle Crunches
  11. 30 Pushups
  12. 30 Squat Jumps
  13. 30 Russian Twists
  14. 1 Mile Jog/Walk
  15. 15 Burpees
  16. 40 Tricep Dips
  17. 15 Pushups
  18. 20 Speed Skaters
  19. 30 Crunches
  20. 50 Jumping Jacks
  21. 60 Second Wall Sit
  22. 40 Plank Jacks
  23. 25 Pushups
  24. 1 Mile Jog/Walk