Tremont Athletic Club Home Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 40 Plank Jacks
2. 15 Pushups
3. 40 Tricep Dips
4. 15 Burpees
5. 20 Lunges
6. 1 Minute Plank
7. 20 Speed Skaters
8. 40 Jumping Jacks
9. 30 Second Side Plank (Each Side)
10. 50 Step Ups
11. 1 Mile Jog/Walk
12. 30 Squat Jumps
13. Tag us in your bingo post!
14. 1 Mile Jog/Walk
15. 60 Second Wall Sit
16. 30 Russian Twists
17. 60 Seconds of curling a random object.
18. 20 Burpees
19. 30 Crunches
20. 25 Pushups
21. 40 Crunches
22. 50 Jumping Jacks
23. 40 Bicycle Crunches
24. 30 Pushups