15PushupsTag us inyour bingopost!50JumpingJacks40TricepDips1 MileJog/Walk40JumpingJacks60SecondWall Sit20Burpees40BicycleCrunches60 Secondsof curling arandomobject.30 SecondSide Plank(EachSide)40PlankJacks15Burpees30SquatJumps1MinutePlank25Pushups20Lunges30Pushups30Crunches20SpeedSkaters30RussianTwists40Crunches1 MileJog/Walk50StepUps15PushupsTag us inyour bingopost!50JumpingJacks40TricepDips1 MileJog/Walk40JumpingJacks60SecondWall Sit20Burpees40BicycleCrunches60 Secondsof curling arandomobject.30 SecondSide Plank(EachSide)40PlankJacks15Burpees30SquatJumps1MinutePlank25Pushups20Lunges30Pushups30Crunches20SpeedSkaters30RussianTwists40Crunches1 MileJog/Walk50StepUps

Tremont Athletic Club Home Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Pushups
  2. Tag us in your bingo post!
  3. 50 Jumping Jacks
  4. 40 Tricep Dips
  5. 1 Mile Jog/Walk
  6. 40 Jumping Jacks
  7. 60 Second Wall Sit
  8. 20 Burpees
  9. 40 Bicycle Crunches
  10. 60 Seconds of curling a random object.
  11. 30 Second Side Plank (Each Side)
  12. 40 Plank Jacks
  13. 15 Burpees
  14. 30 Squat Jumps
  15. 1 Minute Plank
  16. 25 Pushups
  17. 20 Lunges
  18. 30 Pushups
  19. 30 Crunches
  20. 20 Speed Skaters
  21. 30 Russian Twists
  22. 40 Crunches
  23. 1 Mile Jog/Walk
  24. 50 Step Ups