40BicycleCrunches1 MileJog/Walk40JumpingJacks40PlankJacks20Lunges20Burpees1MinutePlank40TricepDips50StepUps40Crunches30SquatJumps30Pushups1 MileJog/Walk15Burpees20SpeedSkaters15Pushups25Pushups60SecondWall SitTag us inyour bingopost!30Crunches50JumpingJacks30RussianTwists30 SecondSide Plank(EachSide)60 Secondsof curling arandomobject.40BicycleCrunches1 MileJog/Walk40JumpingJacks40PlankJacks20Lunges20Burpees1MinutePlank40TricepDips50StepUps40Crunches30SquatJumps30Pushups1 MileJog/Walk15Burpees20SpeedSkaters15Pushups25Pushups60SecondWall SitTag us inyour bingopost!30Crunches50JumpingJacks30RussianTwists30 SecondSide Plank(EachSide)60 Secondsof curling arandomobject.

Tremont Athletic Club Home Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Bicycle Crunches
  2. 1 Mile Jog/Walk
  3. 40 Jumping Jacks
  4. 40 Plank Jacks
  5. 20 Lunges
  6. 20 Burpees
  7. 1 Minute Plank
  8. 40 Tricep Dips
  9. 50 Step Ups
  10. 40 Crunches
  11. 30 Squat Jumps
  12. 30 Pushups
  13. 1 Mile Jog/Walk
  14. 15 Burpees
  15. 20 Speed Skaters
  16. 15 Pushups
  17. 25 Pushups
  18. 60 Second Wall Sit
  19. Tag us in your bingo post!
  20. 30 Crunches
  21. 50 Jumping Jacks
  22. 30 Russian Twists
  23. 30 Second Side Plank (Each Side)
  24. 60 Seconds of curling a random object.