40JumpingJacks20Burpees50JumpingJacks1 MileJog/Walk25Pushups40PlankJacks40Crunches30Crunches20SpeedSkaters40TricepDips60SecondWall Sit30RussianTwists30Pushups1MinutePlank40BicycleCrunches20Lunges30 SecondSide Plank(EachSide)50StepUpsTag us inyour bingopost!15Pushups15Burpees60 Secondsof curling arandomobject.1 MileJog/Walk30SquatJumps40JumpingJacks20Burpees50JumpingJacks1 MileJog/Walk25Pushups40PlankJacks40Crunches30Crunches20SpeedSkaters40TricepDips60SecondWall Sit30RussianTwists30Pushups1MinutePlank40BicycleCrunches20Lunges30 SecondSide Plank(EachSide)50StepUpsTag us inyour bingopost!15Pushups15Burpees60 Secondsof curling arandomobject.1 MileJog/Walk30SquatJumps

Tremont Athletic Club Home Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Jumping Jacks
  2. 20 Burpees
  3. 50 Jumping Jacks
  4. 1 Mile Jog/Walk
  5. 25 Pushups
  6. 40 Plank Jacks
  7. 40 Crunches
  8. 30 Crunches
  9. 20 Speed Skaters
  10. 40 Tricep Dips
  11. 60 Second Wall Sit
  12. 30 Russian Twists
  13. 30 Pushups
  14. 1 Minute Plank
  15. 40 Bicycle Crunches
  16. 20 Lunges
  17. 30 Second Side Plank (Each Side)
  18. 50 Step Ups
  19. Tag us in your bingo post!
  20. 15 Pushups
  21. 15 Burpees
  22. 60 Seconds of curling a random object.
  23. 1 Mile Jog/Walk
  24. 30 Squat Jumps