50JumpingJacks40JumpingJacks30Pushups60 Secondsof curling arandomobject.30SquatJumps60SecondWall Sit30Crunches1 MileJog/Walk40BicycleCrunches30 SecondSide Plank(EachSide)1MinutePlank1 MileJog/Walk15Burpees40TricepDips20Burpees20Lunges15Pushups20SpeedSkaters40CrunchesTag us inyour bingopost!50StepUps30RussianTwists25Pushups40PlankJacks50JumpingJacks40JumpingJacks30Pushups60 Secondsof curling arandomobject.30SquatJumps60SecondWall Sit30Crunches1 MileJog/Walk40BicycleCrunches30 SecondSide Plank(EachSide)1MinutePlank1 MileJog/Walk15Burpees40TricepDips20Burpees20Lunges15Pushups20SpeedSkaters40CrunchesTag us inyour bingopost!50StepUps30RussianTwists25Pushups40PlankJacks

Tremont Athletic Club Home Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jumping Jacks
  2. 40 Jumping Jacks
  3. 30 Pushups
  4. 60 Seconds of curling a random object.
  5. 30 Squat Jumps
  6. 60 Second Wall Sit
  7. 30 Crunches
  8. 1 Mile Jog/Walk
  9. 40 Bicycle Crunches
  10. 30 Second Side Plank (Each Side)
  11. 1 Minute Plank
  12. 1 Mile Jog/Walk
  13. 15 Burpees
  14. 40 Tricep Dips
  15. 20 Burpees
  16. 20 Lunges
  17. 15 Pushups
  18. 20 Speed Skaters
  19. 40 Crunches
  20. Tag us in your bingo post!
  21. 50 Step Ups
  22. 30 Russian Twists
  23. 25 Pushups
  24. 40 Plank Jacks