25Pushups20SpeedSkaters50JumpingJacks40Crunches60SecondWall Sit30RussianTwists20Lunges15Burpees30Pushups20Burpees30SquatJumps1MinutePlank40PlankJacks40JumpingJacks40BicycleCrunches60 Secondsof curling arandomobject.40TricepDips30CrunchesTag us inyour bingopost!50StepUps30 SecondSide Plank(EachSide)1 MileJog/Walk15Pushups1 MileJog/Walk25Pushups20SpeedSkaters50JumpingJacks40Crunches60SecondWall Sit30RussianTwists20Lunges15Burpees30Pushups20Burpees30SquatJumps1MinutePlank40PlankJacks40JumpingJacks40BicycleCrunches60 Secondsof curling arandomobject.40TricepDips30CrunchesTag us inyour bingopost!50StepUps30 SecondSide Plank(EachSide)1 MileJog/Walk15Pushups1 MileJog/Walk

Tremont Athletic Club Home Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Pushups
  2. 20 Speed Skaters
  3. 50 Jumping Jacks
  4. 40 Crunches
  5. 60 Second Wall Sit
  6. 30 Russian Twists
  7. 20 Lunges
  8. 15 Burpees
  9. 30 Pushups
  10. 20 Burpees
  11. 30 Squat Jumps
  12. 1 Minute Plank
  13. 40 Plank Jacks
  14. 40 Jumping Jacks
  15. 40 Bicycle Crunches
  16. 60 Seconds of curling a random object.
  17. 40 Tricep Dips
  18. 30 Crunches
  19. Tag us in your bingo post!
  20. 50 Step Ups
  21. 30 Second Side Plank (Each Side)
  22. 1 Mile Jog/Walk
  23. 15 Pushups
  24. 1 Mile Jog/Walk