Tremont Athletic Club Home Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 40 Crunches
2. 30 Second Side Plank (Each Side)
3. 40 Bicycle Crunches
4. 30 Russian Twists
5. 30 Squat Jumps
6. 30 Pushups
7. 40 Jumping Jacks
8. 60 Second Wall Sit
9. 20 Burpees
10. 50 Step Ups
11. 1 Minute Plank
12. 15 Burpees
13. Tag us in your bingo post!
14. 40 Plank Jacks
15. 1 Mile Jog/Walk
16. 15 Pushups
17. 60 Seconds of curling a random object.
18. 20 Speed Skaters
19. 50 Jumping Jacks
20. 1 Mile Jog/Walk
21. 40 Tricep Dips
22. 20 Lunges
23. 30 Crunches
24. 25 Pushups