50StepUps20Burpees25Pushups40TricepDips30SquatJumps40BicycleCrunches30RussianTwists40JumpingJacks20SpeedSkaters1MinutePlank30Pushups30 SecondSide Plank(EachSide)50JumpingJacks20Lunges40Crunches60SecondWall Sit15Pushups1 MileJog/Walk1 MileJog/Walk15Burpees60 Secondsof curling arandomobject.30Crunches40PlankJacksTag us inyour bingopost!50StepUps20Burpees25Pushups40TricepDips30SquatJumps40BicycleCrunches30RussianTwists40JumpingJacks20SpeedSkaters1MinutePlank30Pushups30 SecondSide Plank(EachSide)50JumpingJacks20Lunges40Crunches60SecondWall Sit15Pushups1 MileJog/Walk1 MileJog/Walk15Burpees60 Secondsof curling arandomobject.30Crunches40PlankJacksTag us inyour bingopost!

Tremont Athletic Club Home Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Step Ups
  2. 20 Burpees
  3. 25 Pushups
  4. 40 Tricep Dips
  5. 30 Squat Jumps
  6. 40 Bicycle Crunches
  7. 30 Russian Twists
  8. 40 Jumping Jacks
  9. 20 Speed Skaters
  10. 1 Minute Plank
  11. 30 Pushups
  12. 30 Second Side Plank (Each Side)
  13. 50 Jumping Jacks
  14. 20 Lunges
  15. 40 Crunches
  16. 60 Second Wall Sit
  17. 15 Pushups
  18. 1 Mile Jog/Walk
  19. 1 Mile Jog/Walk
  20. 15 Burpees
  21. 60 Seconds of curling a random object.
  22. 30 Crunches
  23. 40 Plank Jacks
  24. Tag us in your bingo post!