40JumpingJacksTag us inyour bingopost!40PlankJacks40TricepDips60 Secondsof curling arandomobject.1MinutePlank60SecondWall Sit50JumpingJacks50StepUps1 MileJog/Walk20Burpees30Crunches20Lunges15Burpees30RussianTwists30Pushups30 SecondSide Plank(EachSide)20SpeedSkaters15Pushups40Crunches1 MileJog/Walk40BicycleCrunches30SquatJumps25Pushups40JumpingJacksTag us inyour bingopost!40PlankJacks40TricepDips60 Secondsof curling arandomobject.1MinutePlank60SecondWall Sit50JumpingJacks50StepUps1 MileJog/Walk20Burpees30Crunches20Lunges15Burpees30RussianTwists30Pushups30 SecondSide Plank(EachSide)20SpeedSkaters15Pushups40Crunches1 MileJog/Walk40BicycleCrunches30SquatJumps25Pushups

Tremont Athletic Club Home Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Jumping Jacks
  2. Tag us in your bingo post!
  3. 40 Plank Jacks
  4. 40 Tricep Dips
  5. 60 Seconds of curling a random object.
  6. 1 Minute Plank
  7. 60 Second Wall Sit
  8. 50 Jumping Jacks
  9. 50 Step Ups
  10. 1 Mile Jog/Walk
  11. 20 Burpees
  12. 30 Crunches
  13. 20 Lunges
  14. 15 Burpees
  15. 30 Russian Twists
  16. 30 Pushups
  17. 30 Second Side Plank (Each Side)
  18. 20 Speed Skaters
  19. 15 Pushups
  20. 40 Crunches
  21. 1 Mile Jog/Walk
  22. 40 Bicycle Crunches
  23. 30 Squat Jumps
  24. 25 Pushups