30 SecondSide Plank(EachSide)20Lunges25Pushups20Burpees1 MileJog/Walk30Crunches50StepUps60SecondWall Sit30SquatJumps40TricepDips40Crunches50JumpingJacks1MinutePlank30Pushups15BurpeesTag us inyour bingopost!20SpeedSkaters15Pushups30RussianTwists1 MileJog/Walk40JumpingJacks60 Secondsof curling arandomobject.40PlankJacks40BicycleCrunches30 SecondSide Plank(EachSide)20Lunges25Pushups20Burpees1 MileJog/Walk30Crunches50StepUps60SecondWall Sit30SquatJumps40TricepDips40Crunches50JumpingJacks1MinutePlank30Pushups15BurpeesTag us inyour bingopost!20SpeedSkaters15Pushups30RussianTwists1 MileJog/Walk40JumpingJacks60 Secondsof curling arandomobject.40PlankJacks40BicycleCrunches

Tremont Athletic Club Home Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Side Plank (Each Side)
  2. 20 Lunges
  3. 25 Pushups
  4. 20 Burpees
  5. 1 Mile Jog/Walk
  6. 30 Crunches
  7. 50 Step Ups
  8. 60 Second Wall Sit
  9. 30 Squat Jumps
  10. 40 Tricep Dips
  11. 40 Crunches
  12. 50 Jumping Jacks
  13. 1 Minute Plank
  14. 30 Pushups
  15. 15 Burpees
  16. Tag us in your bingo post!
  17. 20 Speed Skaters
  18. 15 Pushups
  19. 30 Russian Twists
  20. 1 Mile Jog/Walk
  21. 40 Jumping Jacks
  22. 60 Seconds of curling a random object.
  23. 40 Plank Jacks
  24. 40 Bicycle Crunches