60 Secondsof curling arandomobject.30SquatJumps60SecondWall Sit20SpeedSkaters40PlankJacks30Pushups50StepUps30 SecondSide Plank(EachSide)30RussianTwists40JumpingJacks15PushupsTag us inyour bingopost!1MinutePlank40TricepDips40BicycleCrunches1 MileJog/Walk1 MileJog/Walk40Crunches20Lunges25Pushups30Crunches50JumpingJacks20Burpees15Burpees60 Secondsof curling arandomobject.30SquatJumps60SecondWall Sit20SpeedSkaters40PlankJacks30Pushups50StepUps30 SecondSide Plank(EachSide)30RussianTwists40JumpingJacks15PushupsTag us inyour bingopost!1MinutePlank40TricepDips40BicycleCrunches1 MileJog/Walk1 MileJog/Walk40Crunches20Lunges25Pushups30Crunches50JumpingJacks20Burpees15Burpees

Tremont Athletic Club Home Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 Seconds of curling a random object.
  2. 30 Squat Jumps
  3. 60 Second Wall Sit
  4. 20 Speed Skaters
  5. 40 Plank Jacks
  6. 30 Pushups
  7. 50 Step Ups
  8. 30 Second Side Plank (Each Side)
  9. 30 Russian Twists
  10. 40 Jumping Jacks
  11. 15 Pushups
  12. Tag us in your bingo post!
  13. 1 Minute Plank
  14. 40 Tricep Dips
  15. 40 Bicycle Crunches
  16. 1 Mile Jog/Walk
  17. 1 Mile Jog/Walk
  18. 40 Crunches
  19. 20 Lunges
  20. 25 Pushups
  21. 30 Crunches
  22. 50 Jumping Jacks
  23. 20 Burpees
  24. 15 Burpees