30 SecondSide Plank(EachSide)Tag us inyour bingopost!30Pushups30SquatJumps20Lunges1MinutePlank60 Secondsof curling arandomobject.40TricepDips60SecondWall Sit50StepUps40Crunches1 MileJog/Walk20SpeedSkaters30Crunches1 MileJog/Walk15Burpees40JumpingJacks30RussianTwists25Pushups40BicycleCrunches50JumpingJacks40PlankJacks20Burpees15Pushups30 SecondSide Plank(EachSide)Tag us inyour bingopost!30Pushups30SquatJumps20Lunges1MinutePlank60 Secondsof curling arandomobject.40TricepDips60SecondWall Sit50StepUps40Crunches1 MileJog/Walk20SpeedSkaters30Crunches1 MileJog/Walk15Burpees40JumpingJacks30RussianTwists25Pushups40BicycleCrunches50JumpingJacks40PlankJacks20Burpees15Pushups

Tremont Athletic Club Home Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Side Plank (Each Side)
  2. Tag us in your bingo post!
  3. 30 Pushups
  4. 30 Squat Jumps
  5. 20 Lunges
  6. 1 Minute Plank
  7. 60 Seconds of curling a random object.
  8. 40 Tricep Dips
  9. 60 Second Wall Sit
  10. 50 Step Ups
  11. 40 Crunches
  12. 1 Mile Jog/Walk
  13. 20 Speed Skaters
  14. 30 Crunches
  15. 1 Mile Jog/Walk
  16. 15 Burpees
  17. 40 Jumping Jacks
  18. 30 Russian Twists
  19. 25 Pushups
  20. 40 Bicycle Crunches
  21. 50 Jumping Jacks
  22. 40 Plank Jacks
  23. 20 Burpees
  24. 15 Pushups