Tremont Athletic Club Home Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 Jumping Jacks
2. 60 Second Wall Sit
3. 20 Speed Skaters
4. 50 Step Ups
5. 20 Burpees
6. 40 Plank Jacks
7. 40 Crunches
8. 40 Jumping Jacks
9. 30 Pushups
10. 60 Seconds of curling a random object.
11. 1 Mile Jog/Walk
12. 30 Squat Jumps
13. 30 Crunches
14. 20 Lunges
15. 40 Tricep Dips
16. 25 Pushups
17. 15 Pushups
18. 1 Minute Plank
19. 15 Burpees
20. 30 Second Side Plank (Each Side)
21. 40 Bicycle Crunches
22. Tag us in your bingo post!
23. 1 Mile Jog/Walk
24. 30 Russian Twists