Make a list ofat least fivethings youare gratefulforFindsomethingliving under arock and learnmore about itDo a chorein your yard,or pick upsome litterPlay a boardgame orother gamewith yourfamilyPracticecartwheelsoutsideWrite a letterto a friend orfamilymember andmail itPlay a game ofsoccer,basketball,Wiffleball, orfootball outsideEat acombination offive differentfruits andvegetablesHave apicnic ona blanketoutsideMake a phonecall or videocall tosomeone youcan't be withPlay a taggame or hideand seek tagoutsideHelp yourfamily make ahealthy dinner,and eat ittogetherPlay catchwith yourselfor a familymemberRecord yourobservationsof a tree, andlearn moreabout itWork out toan exercisevideo ofyour choiceGo for awalk withyourfamilyCreate anew gameto playLeave a kindnotesomewherefor someoneto findSpend at leastfive minutesquietlystretchingyour bodyCreateyour ownFamilyOlympicsFind differentbirds andwrite downtheir namesHave a plankor sit-upchallenge withfamilymembersDraw achalkmasterpieceDance to yourfavorite songfrombeginning toendMake a list ofat least fivethings youare gratefulforFindsomethingliving under arock and learnmore about itDo a chorein your yard,or pick upsome litterPlay a boardgame orother gamewith yourfamilyPracticecartwheelsoutsideWrite a letterto a friend orfamilymember andmail itPlay a game ofsoccer,basketball,Wiffleball, orfootball outsideEat acombination offive differentfruits andvegetablesHave apicnic ona blanketoutsideMake a phonecall or videocall tosomeone youcan't be withPlay a taggame or hideand seek tagoutsideHelp yourfamily make ahealthy dinner,and eat ittogetherPlay catchwith yourselfor a familymemberRecord yourobservationsof a tree, andlearn moreabout itWork out toan exercisevideo ofyour choiceGo for awalk withyourfamilyCreate anew gameto playLeave a kindnotesomewherefor someoneto findSpend at leastfive minutesquietlystretchingyour bodyCreateyour ownFamilyOlympicsFind differentbirds andwrite downtheir namesHave a plankor sit-upchallenge withfamilymembersDraw achalkmasterpieceDance to yourfavorite songfrombeginning toend

Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of at least five things you are grateful for
  2. Find something living under a rock and learn more about it
  3. Do a chore in your yard, or pick up some litter
  4. Play a board game or other game with your family
  5. Practice cartwheels outside
  6. Write a letter to a friend or family member and mail it
  7. Play a game of soccer, basketball, Wiffleball, or football outside
  8. Eat a combination of five different fruits and vegetables
  9. Have a picnic on a blanket outside
  10. Make a phone call or video call to someone you can't be with
  11. Play a tag game or hide and seek tag outside
  12. Help your family make a healthy dinner, and eat it together
  13. Play catch with yourself or a family member
  14. Record your observations of a tree, and learn more about it
  15. Work out to an exercise video of your choice
  16. Go for a walk with your family
  17. Create a new game to play
  18. Leave a kind note somewhere for someone to find
  19. Spend at least five minutes quietly stretching your body
  20. Create your own Family Olympics
  21. Find different birds and write down their names
  22. Have a plank or sit-up challenge with family members
  23. Draw a chalk masterpiece
  24. Dance to your favorite song from beginning to end