Have a plankor sit-upchallenge withfamilymembersDo a chorein your yard,or pick upsome litterPlay a taggame or hideand seek tagoutsideMake a phonecall or videocall tosomeone youcan't be withHave apicnic ona blanketoutsideWork out toan exercisevideo ofyour choicePlay a boardgame orother gamewith yourfamilyLeave a kindnotesomewherefor someoneto findPracticecartwheelsoutsideHelp yourfamily make ahealthy dinner,and eat ittogetherPlay a game ofsoccer,basketball,Wiffleball, orfootball outsideRecord yourobservationsof a tree, andlearn moreabout itFind differentbirds andwrite downtheir namesMake a list ofat least fivethings youare gratefulforCreateyour ownFamilyOlympicsDraw achalkmasterpieceWrite a letterto a friend orfamilymember andmail itFindsomethingliving under arock and learnmore about itGo for awalk withyourfamilySpend at leastfive minutesquietlystretchingyour bodyCreate anew gameto playDance to yourfavorite songfrombeginning toendPlay catchwith yourselfor a familymemberEat acombination offive differentfruits andvegetablesHave a plankor sit-upchallenge withfamilymembersDo a chorein your yard,or pick upsome litterPlay a taggame or hideand seek tagoutsideMake a phonecall or videocall tosomeone youcan't be withHave apicnic ona blanketoutsideWork out toan exercisevideo ofyour choicePlay a boardgame orother gamewith yourfamilyLeave a kindnotesomewherefor someoneto findPracticecartwheelsoutsideHelp yourfamily make ahealthy dinner,and eat ittogetherPlay a game ofsoccer,basketball,Wiffleball, orfootball outsideRecord yourobservationsof a tree, andlearn moreabout itFind differentbirds andwrite downtheir namesMake a list ofat least fivethings youare gratefulforCreateyour ownFamilyOlympicsDraw achalkmasterpieceWrite a letterto a friend orfamilymember andmail itFindsomethingliving under arock and learnmore about itGo for awalk withyourfamilySpend at leastfive minutesquietlystretchingyour bodyCreate anew gameto playDance to yourfavorite songfrombeginning toendPlay catchwith yourselfor a familymemberEat acombination offive differentfruits andvegetables

Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a plank or sit-up challenge with family members
  2. Do a chore in your yard, or pick up some litter
  3. Play a tag game or hide and seek tag outside
  4. Make a phone call or video call to someone you can't be with
  5. Have a picnic on a blanket outside
  6. Work out to an exercise video of your choice
  7. Play a board game or other game with your family
  8. Leave a kind note somewhere for someone to find
  9. Practice cartwheels outside
  10. Help your family make a healthy dinner, and eat it together
  11. Play a game of soccer, basketball, Wiffleball, or football outside
  12. Record your observations of a tree, and learn more about it
  13. Find different birds and write down their names
  14. Make a list of at least five things you are grateful for
  15. Create your own Family Olympics
  16. Draw a chalk masterpiece
  17. Write a letter to a friend or family member and mail it
  18. Find something living under a rock and learn more about it
  19. Go for a walk with your family
  20. Spend at least five minutes quietly stretching your body
  21. Create a new game to play
  22. Dance to your favorite song from beginning to end
  23. Play catch with yourself or a family member
  24. Eat a combination of five different fruits and vegetables