Create anew gameto playPlay a game ofsoccer,basketball,Wiffleball, orfootball outsidePlay a boardgame orother gamewith yourfamilySpend at leastfive minutesquietlystretchingyour bodyFindsomethingliving under arock and learnmore about itDraw achalkmasterpieceFind differentbirds andwrite downtheir namesHave a plankor sit-upchallenge withfamilymembersPlay catchwith yourselfor a familymemberMake a phonecall or videocall tosomeone youcan't be withWrite a letterto a friend orfamilymember andmail itWork out toan exercisevideo ofyour choiceHave apicnic ona blanketoutsidePracticecartwheelsoutsideHelp yourfamily make ahealthy dinner,and eat ittogetherMake a list ofat least fivethings youare gratefulforPlay a taggame or hideand seek tagoutsideRecord yourobservationsof a tree, andlearn moreabout itDance to yourfavorite songfrombeginning toendEat acombination offive differentfruits andvegetablesCreateyour ownFamilyOlympicsGo for awalk withyourfamilyLeave a kindnotesomewherefor someoneto findDo a chorein your yard,or pick upsome litterCreate anew gameto playPlay a game ofsoccer,basketball,Wiffleball, orfootball outsidePlay a boardgame orother gamewith yourfamilySpend at leastfive minutesquietlystretchingyour bodyFindsomethingliving under arock and learnmore about itDraw achalkmasterpieceFind differentbirds andwrite downtheir namesHave a plankor sit-upchallenge withfamilymembersPlay catchwith yourselfor a familymemberMake a phonecall or videocall tosomeone youcan't be withWrite a letterto a friend orfamilymember andmail itWork out toan exercisevideo ofyour choiceHave apicnic ona blanketoutsidePracticecartwheelsoutsideHelp yourfamily make ahealthy dinner,and eat ittogetherMake a list ofat least fivethings youare gratefulforPlay a taggame or hideand seek tagoutsideRecord yourobservationsof a tree, andlearn moreabout itDance to yourfavorite songfrombeginning toendEat acombination offive differentfruits andvegetablesCreateyour ownFamilyOlympicsGo for awalk withyourfamilyLeave a kindnotesomewherefor someoneto findDo a chorein your yard,or pick upsome litter

Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a new game to play
  2. Play a game of soccer, basketball, Wiffleball, or football outside
  3. Play a board game or other game with your family
  4. Spend at least five minutes quietly stretching your body
  5. Find something living under a rock and learn more about it
  6. Draw a chalk masterpiece
  7. Find different birds and write down their names
  8. Have a plank or sit-up challenge with family members
  9. Play catch with yourself or a family member
  10. Make a phone call or video call to someone you can't be with
  11. Write a letter to a friend or family member and mail it
  12. Work out to an exercise video of your choice
  13. Have a picnic on a blanket outside
  14. Practice cartwheels outside
  15. Help your family make a healthy dinner, and eat it together
  16. Make a list of at least five things you are grateful for
  17. Play a tag game or hide and seek tag outside
  18. Record your observations of a tree, and learn more about it
  19. Dance to your favorite song from beginning to end
  20. Eat a combination of five different fruits and vegetables
  21. Create your own Family Olympics
  22. Go for a walk with your family
  23. Leave a kind note somewhere for someone to find
  24. Do a chore in your yard, or pick up some litter