PracticecartwheelsoutsideMake a phonecall or videocall tosomeone youcan't be withFind differentbirds andwrite downtheir namesLeave a kindnotesomewherefor someoneto findHave apicnic ona blanketoutsideDance to yourfavorite songfrombeginning toendFindsomethingliving under arock and learnmore about itWork out toan exercisevideo ofyour choiceEat acombination offive differentfruits andvegetablesGo for awalk withyourfamilySpend at leastfive minutesquietlystretchingyour bodyDraw achalkmasterpiecePlay a taggame or hideand seek tagoutsideHelp yourfamily make ahealthy dinner,and eat ittogetherPlay a game ofsoccer,basketball,Wiffleball, orfootball outsideDo a chorein your yard,or pick upsome litterCreate anew gameto playHave a plankor sit-upchallenge withfamilymembersWrite a letterto a friend orfamilymember andmail itCreateyour ownFamilyOlympicsPlay a boardgame orother gamewith yourfamilyRecord yourobservationsof a tree, andlearn moreabout itPlay catchwith yourselfor a familymemberMake a list ofat least fivethings youare gratefulforPracticecartwheelsoutsideMake a phonecall or videocall tosomeone youcan't be withFind differentbirds andwrite downtheir namesLeave a kindnotesomewherefor someoneto findHave apicnic ona blanketoutsideDance to yourfavorite songfrombeginning toendFindsomethingliving under arock and learnmore about itWork out toan exercisevideo ofyour choiceEat acombination offive differentfruits andvegetablesGo for awalk withyourfamilySpend at leastfive minutesquietlystretchingyour bodyDraw achalkmasterpiecePlay a taggame or hideand seek tagoutsideHelp yourfamily make ahealthy dinner,and eat ittogetherPlay a game ofsoccer,basketball,Wiffleball, orfootball outsideDo a chorein your yard,or pick upsome litterCreate anew gameto playHave a plankor sit-upchallenge withfamilymembersWrite a letterto a friend orfamilymember andmail itCreateyour ownFamilyOlympicsPlay a boardgame orother gamewith yourfamilyRecord yourobservationsof a tree, andlearn moreabout itPlay catchwith yourselfor a familymemberMake a list ofat least fivethings youare gratefulfor

Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice cartwheels outside
  2. Make a phone call or video call to someone you can't be with
  3. Find different birds and write down their names
  4. Leave a kind note somewhere for someone to find
  5. Have a picnic on a blanket outside
  6. Dance to your favorite song from beginning to end
  7. Find something living under a rock and learn more about it
  8. Work out to an exercise video of your choice
  9. Eat a combination of five different fruits and vegetables
  10. Go for a walk with your family
  11. Spend at least five minutes quietly stretching your body
  12. Draw a chalk masterpiece
  13. Play a tag game or hide and seek tag outside
  14. Help your family make a healthy dinner, and eat it together
  15. Play a game of soccer, basketball, Wiffleball, or football outside
  16. Do a chore in your yard, or pick up some litter
  17. Create a new game to play
  18. Have a plank or sit-up challenge with family members
  19. Write a letter to a friend or family member and mail it
  20. Create your own Family Olympics
  21. Play a board game or other game with your family
  22. Record your observations of a tree, and learn more about it
  23. Play catch with yourself or a family member
  24. Make a list of at least five things you are grateful for