Play catchwith yourselfor a familymemberPracticecartwheelsoutsideCreateyour ownFamilyOlympicsWrite a letterto a friend orfamilymember andmail itHave apicnic ona blanketoutsideFind differentbirds andwrite downtheir namesMake a phonecall or videocall tosomeone youcan't be withMake a list ofat least fivethings youare gratefulforLeave a kindnotesomewherefor someoneto findFindsomethingliving under arock and learnmore about itRecord yourobservationsof a tree, andlearn moreabout itWork out toan exercisevideo ofyour choiceSpend at leastfive minutesquietlystretchingyour bodyHelp yourfamily make ahealthy dinner,and eat ittogetherEat acombination offive differentfruits andvegetablesGo for awalk withyourfamilyPlay a boardgame orother gamewith yourfamilyPlay a taggame or hideand seek tagoutsideDance to yourfavorite songfrombeginning toendCreate anew gameto playHave a plankor sit-upchallenge withfamilymembersDo a chorein your yard,or pick upsome litterPlay a game ofsoccer,basketball,Wiffleball, orfootball outsideDraw achalkmasterpiecePlay catchwith yourselfor a familymemberPracticecartwheelsoutsideCreateyour ownFamilyOlympicsWrite a letterto a friend orfamilymember andmail itHave apicnic ona blanketoutsideFind differentbirds andwrite downtheir namesMake a phonecall or videocall tosomeone youcan't be withMake a list ofat least fivethings youare gratefulforLeave a kindnotesomewherefor someoneto findFindsomethingliving under arock and learnmore about itRecord yourobservationsof a tree, andlearn moreabout itWork out toan exercisevideo ofyour choiceSpend at leastfive minutesquietlystretchingyour bodyHelp yourfamily make ahealthy dinner,and eat ittogetherEat acombination offive differentfruits andvegetablesGo for awalk withyourfamilyPlay a boardgame orother gamewith yourfamilyPlay a taggame or hideand seek tagoutsideDance to yourfavorite songfrombeginning toendCreate anew gameto playHave a plankor sit-upchallenge withfamilymembersDo a chorein your yard,or pick upsome litterPlay a game ofsoccer,basketball,Wiffleball, orfootball outsideDraw achalkmasterpiece

Health and Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play catch with yourself or a family member
  2. Practice cartwheels outside
  3. Create your own Family Olympics
  4. Write a letter to a friend or family member and mail it
  5. Have a picnic on a blanket outside
  6. Find different birds and write down their names
  7. Make a phone call or video call to someone you can't be with
  8. Make a list of at least five things you are grateful for
  9. Leave a kind note somewhere for someone to find
  10. Find something living under a rock and learn more about it
  11. Record your observations of a tree, and learn more about it
  12. Work out to an exercise video of your choice
  13. Spend at least five minutes quietly stretching your body
  14. Help your family make a healthy dinner, and eat it together
  15. Eat a combination of five different fruits and vegetables
  16. Go for a walk with your family
  17. Play a board game or other game with your family
  18. Play a tag game or hide and seek tag outside
  19. Dance to your favorite song from beginning to end
  20. Create a new game to play
  21. Have a plank or sit-up challenge with family members
  22. Do a chore in your yard, or pick up some litter
  23. Play a game of soccer, basketball, Wiffleball, or football outside
  24. Draw a chalk masterpiece