50Jumpsquats2 min.Plank50PlankJacks30 sec.HollowHold20Burpees25InvertedPushUps25TuckJumps50ShoulderTaps50 StarJumps50Squat CalfRaises50Squats40Squat toTabooCrunch(25) x 2LungeJumps(20) x 2ToeTaps2 min.Wall Sit50SquatJacks100HighKnees100 SitUps50RussianTwist50BirdDogs30 sec.FlutterKick50Alter.V-Ups50Spiders50IceSkaters1 min.SquatHold50Mount.Climb.Twist(25) x 2PulsingLunges100Punches (25) x 2ReverseLunges50Jumpsquats2 min.Plank50PlankJacks30 sec.HollowHold20Burpees25InvertedPushUps25TuckJumps50ShoulderTaps50 StarJumps50Squat CalfRaises50Squats40Squat toTabooCrunch(25) x 2LungeJumps(20) x 2ToeTaps2 min.Wall Sit50SquatJacks100HighKnees100 SitUps50RussianTwist50BirdDogs30 sec.FlutterKick50Alter.V-Ups50Spiders50IceSkaters1 min.SquatHold50Mount.Climb.Twist(25) x 2PulsingLunges100Punches (25) x 2ReverseLunges

LETTE’S BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jump squats
  2. 2 min. Plank
  3. 50 Plank Jacks
  4. 30 sec. Hollow Hold
  5. 20 Burpees
  6. 25 Inverted PushUps
  7. 25 Tuck Jumps
  8. 50 Shoulder Taps
  9. 50 Star Jumps
  10. 50 Squat Calf Raises
  11. 50 Squats
  12. 40 Squat to Taboo Crunch
  13. (25) x 2 Lunge Jumps
  14. (20) x 2 Toe Taps
  15. 2 min. Wall Sit
  16. 50 Squat Jacks
  17. 100 High Knees
  18. 100 Sit Ups
  19. 50 Russian Twist
  20. 50 Bird Dogs
  21. 30 sec. Flutter Kick
  22. 50 Alter. V-Ups
  23. 50 Spiders
  24. 50 Ice Skaters
  25. 1 min. Squat Hold
  26. 50 Mount. Climb. Twist
  27. (25) x 2 Pulsing Lunges
  28. 100 Punches
  29. (25) x 2 Reverse Lunges