50 Star Jumps 50 Mount. Climb. Twist 100 Sit Ups 2 min. Wall Sit 50 Spiders 25 Tuck Jumps 2 min. Plank 1 min. Squat Hold 50 Bird Dogs 50 Russian Twist 50 Ice Skaters 50 Alter. V-Ups 100 High Knees 100 Punches 30 sec. Flutter Kick 25 Inverted PushUps 50 Squat Calf Raises 50 Plank Jacks 50 Squats (25) x 2 Pulsing Lunges 40 Squat to Taboo Crunch 30 sec. Hollow Hold 50 Jump squats (20) x 2 Toe Taps 50 Shoulder Taps 50 Squat Jacks (25) x 2 Lunge Jumps (25) x 2 Reverse Lunges 20 Burpees 50 Star Jumps 50 Mount. Climb. Twist 100 Sit Ups 2 min. Wall Sit 50 Spiders 25 Tuck Jumps 2 min. Plank 1 min. Squat Hold 50 Bird Dogs 50 Russian Twist 50 Ice Skaters 50 Alter. V-Ups 100 High Knees 100 Punches 30 sec. Flutter Kick 25 Inverted PushUps 50 Squat Calf Raises 50 Plank Jacks 50 Squats (25) x 2 Pulsing Lunges 40 Squat to Taboo Crunch 30 sec. Hollow Hold 50 Jump squats (20) x 2 Toe Taps 50 Shoulder Taps 50 Squat Jacks (25) x 2 Lunge Jumps (25) x 2 Reverse Lunges 20 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50 Star
Jumps
50
Mount. Climb. Twist
100 Sit Ups
2 min.
Wall Sit
50
Spiders
25
Tuck
Jumps
2 min.
Plank
1 min.
Squat
Hold
50
Bird
Dogs
50
Russian
Twist
50
Ice Skaters
50
Alter.
V-Ups
100
High
Knees
100
Punches
30 sec.
Flutter Kick
25
Inverted PushUps
50
Squat Calf
Raises
50
Plank
Jacks
50
Squats
(25) x 2 Pulsing Lunges
40
Squat to Taboo Crunch
30 sec.
Hollow
Hold
50
Jump squats
(20) x 2
Toe
Taps
50 Shoulder Taps
50
Squat
Jacks
(25) x 2
Lunge
Jumps
(25) x 2
Reverse Lunges
20
Burpees