(20) x 2 Toe Taps 50 Squat Jacks 50 Mount. Climb. Twist 50 Bird Dogs 30 sec. Hollow Hold 100 Sit Ups 2 min. Wall Sit 1 min. Squat Hold 50 Ice Skaters 20 Burpees (25) x 2 Pulsing Lunges 100 Punches 25 Inverted PushUps 50 Spiders 50 Star Jumps 50 Shoulder Taps 100 High Knees (25) x 2 Lunge Jumps 50 Squat Calf Raises 50 Plank Jacks 50 Jump squats (25) x 2 Reverse Lunges 50 Russian Twist 25 Tuck Jumps 50 Alter. V-Ups 50 Squats 30 sec. Flutter Kick 40 Squat to Taboo Crunch 2 min. Plank (20) x 2 Toe Taps 50 Squat Jacks 50 Mount. Climb. Twist 50 Bird Dogs 30 sec. Hollow Hold 100 Sit Ups 2 min. Wall Sit 1 min. Squat Hold 50 Ice Skaters 20 Burpees (25) x 2 Pulsing Lunges 100 Punches 25 Inverted PushUps 50 Spiders 50 Star Jumps 50 Shoulder Taps 100 High Knees (25) x 2 Lunge Jumps 50 Squat Calf Raises 50 Plank Jacks 50 Jump squats (25) x 2 Reverse Lunges 50 Russian Twist 25 Tuck Jumps 50 Alter. V-Ups 50 Squats 30 sec. Flutter Kick 40 Squat to Taboo Crunch 2 min. Plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
(20) x 2
Toe
Taps
50
Squat
Jacks
50
Mount. Climb. Twist
50
Bird
Dogs
30 sec.
Hollow
Hold
100 Sit Ups
2 min.
Wall Sit
1 min.
Squat
Hold
50
Ice Skaters
20
Burpees
(25) x 2 Pulsing Lunges
100
Punches
25
Inverted PushUps
50
Spiders
50 Star
Jumps
50 Shoulder Taps
100
High
Knees
(25) x 2
Lunge
Jumps
50
Squat Calf
Raises
50
Plank
Jacks
50
Jump squats
(25) x 2
Reverse Lunges
50
Russian
Twist
25
Tuck
Jumps
50
Alter.
V-Ups
50
Squats
30 sec.
Flutter Kick
40
Squat to Taboo Crunch
2 min.
Plank