30 sec. Flutter Kick 50 Star Jumps (25) x 2 Reverse Lunges 50 Spiders 1 min. Squat Hold (20) x 2 Toe Taps 25 Tuck Jumps 50 Jump squats 50 Squat Jacks 50 Squat Calf Raises 40 Squat to Taboo Crunch 50 Ice Skaters 25 Inverted PushUps 50 Mount. Climb. Twist 2 min. Plank (25) x 2 Lunge Jumps 50 Squats 100 High Knees 2 min. Wall Sit 30 sec. Hollow Hold 20 Burpees 50 Plank Jacks 50 Alter. V-Ups 100 Punches 50 Russian Twist (25) x 2 Pulsing Lunges 50 Shoulder Taps 100 Sit Ups 50 Bird Dogs 30 sec. Flutter Kick 50 Star Jumps (25) x 2 Reverse Lunges 50 Spiders 1 min. Squat Hold (20) x 2 Toe Taps 25 Tuck Jumps 50 Jump squats 50 Squat Jacks 50 Squat Calf Raises 40 Squat to Taboo Crunch 50 Ice Skaters 25 Inverted PushUps 50 Mount. Climb. Twist 2 min. Plank (25) x 2 Lunge Jumps 50 Squats 100 High Knees 2 min. Wall Sit 30 sec. Hollow Hold 20 Burpees 50 Plank Jacks 50 Alter. V-Ups 100 Punches 50 Russian Twist (25) x 2 Pulsing Lunges 50 Shoulder Taps 100 Sit Ups 50 Bird Dogs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 sec.
Flutter Kick
50 Star
Jumps
(25) x 2
Reverse Lunges
50
Spiders
1 min.
Squat
Hold
(20) x 2
Toe
Taps
25
Tuck
Jumps
50
Jump squats
50
Squat
Jacks
50
Squat Calf
Raises
40
Squat to Taboo Crunch
50
Ice Skaters
25
Inverted PushUps
50
Mount. Climb. Twist
2 min.
Plank
(25) x 2
Lunge
Jumps
50
Squats
100
High
Knees
2 min.
Wall Sit
30 sec.
Hollow
Hold
20
Burpees
50
Plank
Jacks
50
Alter.
V-Ups
100
Punches
50
Russian
Twist
(25) x 2 Pulsing Lunges
50 Shoulder Taps
100 Sit Ups
50
Bird
Dogs