30 sec.FlutterKick50 StarJumps(25) x 2ReverseLunges50Spiders1 min.SquatHold(20) x 2ToeTaps25TuckJumps50Jumpsquats50SquatJacks50Squat CalfRaises40Squat toTabooCrunch50IceSkaters25InvertedPushUps50Mount.Climb.Twist2 min.Plank(25) x 2LungeJumps50Squats100HighKnees2 min.Wall Sit30 sec.HollowHold20Burpees50PlankJacks50Alter.V-Ups100Punches 50RussianTwist(25) x 2PulsingLunges50ShoulderTaps100 SitUps50BirdDogs30 sec.FlutterKick50 StarJumps(25) x 2ReverseLunges50Spiders1 min.SquatHold(20) x 2ToeTaps25TuckJumps50Jumpsquats50SquatJacks50Squat CalfRaises40Squat toTabooCrunch50IceSkaters25InvertedPushUps50Mount.Climb.Twist2 min.Plank(25) x 2LungeJumps50Squats100HighKnees2 min.Wall Sit30 sec.HollowHold20Burpees50PlankJacks50Alter.V-Ups100Punches 50RussianTwist(25) x 2PulsingLunges50ShoulderTaps100 SitUps50BirdDogs

LETTE’S BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. Flutter Kick
  2. 50 Star Jumps
  3. (25) x 2 Reverse Lunges
  4. 50 Spiders
  5. 1 min. Squat Hold
  6. (20) x 2 Toe Taps
  7. 25 Tuck Jumps
  8. 50 Jump squats
  9. 50 Squat Jacks
  10. 50 Squat Calf Raises
  11. 40 Squat to Taboo Crunch
  12. 50 Ice Skaters
  13. 25 Inverted PushUps
  14. 50 Mount. Climb. Twist
  15. 2 min. Plank
  16. (25) x 2 Lunge Jumps
  17. 50 Squats
  18. 100 High Knees
  19. 2 min. Wall Sit
  20. 30 sec. Hollow Hold
  21. 20 Burpees
  22. 50 Plank Jacks
  23. 50 Alter. V-Ups
  24. 100 Punches
  25. 50 Russian Twist
  26. (25) x 2 Pulsing Lunges
  27. 50 Shoulder Taps
  28. 100 Sit Ups
  29. 50 Bird Dogs