2 min. Plank (25) x 2 Pulsing Lunges 25 Inverted PushUps 25 Tuck Jumps 2 min. Wall Sit 100 Punches 30 sec. Flutter Kick 50 Jump squats 40 Squat to Taboo Crunch 50 Bird Dogs 50 Shoulder Taps 50 Star Jumps (25) x 2 Reverse Lunges 50 Plank Jacks 50 Alter. V-Ups 50 Russian Twist 1 min. Squat Hold 100 Sit Ups 50 Squat Jacks 50 Squat Calf Raises 100 High Knees 50 Squats (25) x 2 Lunge Jumps 50 Spiders 20 Burpees 50 Ice Skaters (20) x 2 Toe Taps 50 Mount. Climb. Twist 30 sec. Hollow Hold 2 min. Plank (25) x 2 Pulsing Lunges 25 Inverted PushUps 25 Tuck Jumps 2 min. Wall Sit 100 Punches 30 sec. Flutter Kick 50 Jump squats 40 Squat to Taboo Crunch 50 Bird Dogs 50 Shoulder Taps 50 Star Jumps (25) x 2 Reverse Lunges 50 Plank Jacks 50 Alter. V-Ups 50 Russian Twist 1 min. Squat Hold 100 Sit Ups 50 Squat Jacks 50 Squat Calf Raises 100 High Knees 50 Squats (25) x 2 Lunge Jumps 50 Spiders 20 Burpees 50 Ice Skaters (20) x 2 Toe Taps 50 Mount. Climb. Twist 30 sec. Hollow Hold
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 min.
Plank
(25) x 2 Pulsing Lunges
25
Inverted PushUps
25
Tuck
Jumps
2 min.
Wall Sit
100
Punches
30 sec.
Flutter Kick
50
Jump squats
40
Squat to Taboo Crunch
50
Bird
Dogs
50 Shoulder Taps
50 Star
Jumps
(25) x 2
Reverse Lunges
50
Plank
Jacks
50
Alter.
V-Ups
50
Russian
Twist
1 min.
Squat
Hold
100 Sit Ups
50
Squat
Jacks
50
Squat Calf
Raises
100
High
Knees
50
Squats
(25) x 2
Lunge
Jumps
50
Spiders
20
Burpees
50
Ice Skaters
(20) x 2
Toe
Taps
50
Mount. Climb. Twist
30 sec.
Hollow
Hold