50ShoulderTaps50RussianTwist30 sec.HollowHold100 SitUps50 StarJumps(25) x 2LungeJumps100HighKnees25InvertedPushUps50SquatJacks50BirdDogs40Squat toTabooCrunch50Jumpsquats1 min.SquatHold50Spiders100Punches 50PlankJacks(25) x 2PulsingLunges50Squat CalfRaises(20) x 2ToeTaps2 min.Plank25TuckJumps50Squats(25) x 2ReverseLunges2 min.Wall Sit20Burpees50Mount.Climb.Twist30 sec.FlutterKick50Alter.V-Ups50IceSkaters50ShoulderTaps50RussianTwist30 sec.HollowHold100 SitUps50 StarJumps(25) x 2LungeJumps100HighKnees25InvertedPushUps50SquatJacks50BirdDogs40Squat toTabooCrunch50Jumpsquats1 min.SquatHold50Spiders100Punches 50PlankJacks(25) x 2PulsingLunges50Squat CalfRaises(20) x 2ToeTaps2 min.Plank25TuckJumps50Squats(25) x 2ReverseLunges2 min.Wall Sit20Burpees50Mount.Climb.Twist30 sec.FlutterKick50Alter.V-Ups50IceSkaters

LETTE’S BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Shoulder Taps
  2. 50 Russian Twist
  3. 30 sec. Hollow Hold
  4. 100 Sit Ups
  5. 50 Star Jumps
  6. (25) x 2 Lunge Jumps
  7. 100 High Knees
  8. 25 Inverted PushUps
  9. 50 Squat Jacks
  10. 50 Bird Dogs
  11. 40 Squat to Taboo Crunch
  12. 50 Jump squats
  13. 1 min. Squat Hold
  14. 50 Spiders
  15. 100 Punches
  16. 50 Plank Jacks
  17. (25) x 2 Pulsing Lunges
  18. 50 Squat Calf Raises
  19. (20) x 2 Toe Taps
  20. 2 min. Plank
  21. 25 Tuck Jumps
  22. 50 Squats
  23. (25) x 2 Reverse Lunges
  24. 2 min. Wall Sit
  25. 20 Burpees
  26. 50 Mount. Climb. Twist
  27. 30 sec. Flutter Kick
  28. 50 Alter. V-Ups
  29. 50 Ice Skaters