50 Shoulder Taps 50 Russian Twist 30 sec. Hollow Hold 100 Sit Ups 50 Star Jumps (25) x 2 Lunge Jumps 100 High Knees 25 Inverted PushUps 50 Squat Jacks 50 Bird Dogs 40 Squat to Taboo Crunch 50 Jump squats 1 min. Squat Hold 50 Spiders 100 Punches 50 Plank Jacks (25) x 2 Pulsing Lunges 50 Squat Calf Raises (20) x 2 Toe Taps 2 min. Plank 25 Tuck Jumps 50 Squats (25) x 2 Reverse Lunges 2 min. Wall Sit 20 Burpees 50 Mount. Climb. Twist 30 sec. Flutter Kick 50 Alter. V-Ups 50 Ice Skaters 50 Shoulder Taps 50 Russian Twist 30 sec. Hollow Hold 100 Sit Ups 50 Star Jumps (25) x 2 Lunge Jumps 100 High Knees 25 Inverted PushUps 50 Squat Jacks 50 Bird Dogs 40 Squat to Taboo Crunch 50 Jump squats 1 min. Squat Hold 50 Spiders 100 Punches 50 Plank Jacks (25) x 2 Pulsing Lunges 50 Squat Calf Raises (20) x 2 Toe Taps 2 min. Plank 25 Tuck Jumps 50 Squats (25) x 2 Reverse Lunges 2 min. Wall Sit 20 Burpees 50 Mount. Climb. Twist 30 sec. Flutter Kick 50 Alter. V-Ups 50 Ice Skaters
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50 Shoulder Taps
50
Russian
Twist
30 sec.
Hollow
Hold
100 Sit Ups
50 Star
Jumps
(25) x 2
Lunge
Jumps
100
High
Knees
25
Inverted PushUps
50
Squat
Jacks
50
Bird
Dogs
40
Squat to Taboo Crunch
50
Jump squats
1 min.
Squat
Hold
50
Spiders
100
Punches
50
Plank
Jacks
(25) x 2 Pulsing Lunges
50
Squat Calf
Raises
(20) x 2
Toe
Taps
2 min.
Plank
25
Tuck
Jumps
50
Squats
(25) x 2
Reverse Lunges
2 min.
Wall Sit
20
Burpees
50
Mount. Climb. Twist
30 sec.
Flutter Kick
50
Alter.
V-Ups
50
Ice Skaters