20 Burpees 50 Squats 50 Shoulder Taps 30 sec. Flutter Kick 100 Sit Ups 40 Squat to Taboo Crunch 25 Inverted PushUps 30 sec. Hollow Hold 50 Squat Jacks (25) x 2 Reverse Lunges 50 Bird Dogs (25) x 2 Pulsing Lunges 50 Mount. Climb. Twist 50 Star Jumps 50 Spiders (20) x 2 Toe Taps 50 Ice Skaters 50 Squat Calf Raises 1 min. Squat Hold 2 min. Wall Sit 50 Jump squats 50 Alter. V-Ups 2 min. Plank 100 Punches 50 Plank Jacks (25) x 2 Lunge Jumps 50 Russian Twist 25 Tuck Jumps 100 High Knees 20 Burpees 50 Squats 50 Shoulder Taps 30 sec. Flutter Kick 100 Sit Ups 40 Squat to Taboo Crunch 25 Inverted PushUps 30 sec. Hollow Hold 50 Squat Jacks (25) x 2 Reverse Lunges 50 Bird Dogs (25) x 2 Pulsing Lunges 50 Mount. Climb. Twist 50 Star Jumps 50 Spiders (20) x 2 Toe Taps 50 Ice Skaters 50 Squat Calf Raises 1 min. Squat Hold 2 min. Wall Sit 50 Jump squats 50 Alter. V-Ups 2 min. Plank 100 Punches 50 Plank Jacks (25) x 2 Lunge Jumps 50 Russian Twist 25 Tuck Jumps 100 High Knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20
Burpees
50
Squats
50 Shoulder Taps
30 sec.
Flutter Kick
100 Sit Ups
40
Squat to Taboo Crunch
25
Inverted PushUps
30 sec.
Hollow
Hold
50
Squat
Jacks
(25) x 2
Reverse Lunges
50
Bird
Dogs
(25) x 2 Pulsing Lunges
50
Mount. Climb. Twist
50 Star
Jumps
50
Spiders
(20) x 2
Toe
Taps
50
Ice Skaters
50
Squat Calf
Raises
1 min.
Squat
Hold
2 min.
Wall Sit
50
Jump squats
50
Alter.
V-Ups
2 min.
Plank
100
Punches
50
Plank
Jacks
(25) x 2
Lunge
Jumps
50
Russian
Twist
25
Tuck
Jumps
100
High
Knees