25InvertedPushUps(20) x 2ToeTaps30 sec.HollowHold50Jumpsquats100Punches 100HighKnees50RussianTwist1 min.SquatHold50PlankJacks50SquatJacks50Squats(25) x 2ReverseLunges20Burpees50Squat CalfRaises30 sec.FlutterKick50ShoulderTaps50BirdDogs50Spiders100 SitUps(25) x 2PulsingLunges25TuckJumps2 min.Plank50Alter.V-Ups(25) x 2LungeJumps2 min.Wall Sit50IceSkaters40Squat toTabooCrunch50 StarJumps50Mount.Climb.Twist25InvertedPushUps(20) x 2ToeTaps30 sec.HollowHold50Jumpsquats100Punches 100HighKnees50RussianTwist1 min.SquatHold50PlankJacks50SquatJacks50Squats(25) x 2ReverseLunges20Burpees50Squat CalfRaises30 sec.FlutterKick50ShoulderTaps50BirdDogs50Spiders100 SitUps(25) x 2PulsingLunges25TuckJumps2 min.Plank50Alter.V-Ups(25) x 2LungeJumps2 min.Wall Sit50IceSkaters40Squat toTabooCrunch50 StarJumps50Mount.Climb.Twist

LETTE’S BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Inverted PushUps
  2. (20) x 2 Toe Taps
  3. 30 sec. Hollow Hold
  4. 50 Jump squats
  5. 100 Punches
  6. 100 High Knees
  7. 50 Russian Twist
  8. 1 min. Squat Hold
  9. 50 Plank Jacks
  10. 50 Squat Jacks
  11. 50 Squats
  12. (25) x 2 Reverse Lunges
  13. 20 Burpees
  14. 50 Squat Calf Raises
  15. 30 sec. Flutter Kick
  16. 50 Shoulder Taps
  17. 50 Bird Dogs
  18. 50 Spiders
  19. 100 Sit Ups
  20. (25) x 2 Pulsing Lunges
  21. 25 Tuck Jumps
  22. 2 min. Plank
  23. 50 Alter. V-Ups
  24. (25) x 2 Lunge Jumps
  25. 2 min. Wall Sit
  26. 50 Ice Skaters
  27. 40 Squat to Taboo Crunch
  28. 50 Star Jumps
  29. 50 Mount. Climb. Twist