50BirdDogs(25) x 2ReverseLunges50Jumpsquats100Punches (25) x 2LungeJumps50Squats2 min.Plank50IceSkaters(20) x 2ToeTaps50Spiders50RussianTwist100HighKnees25TuckJumps50SquatJacks2 min.Wall Sit50Mount.Climb.Twist20Burpees50Squat CalfRaises50PlankJacks1 min.SquatHold30 sec.FlutterKick50 StarJumps100 SitUps50ShoulderTaps30 sec.HollowHold(25) x 2PulsingLunges40Squat toTabooCrunch25InvertedPushUps50Alter.V-Ups50BirdDogs(25) x 2ReverseLunges50Jumpsquats100Punches (25) x 2LungeJumps50Squats2 min.Plank50IceSkaters(20) x 2ToeTaps50Spiders50RussianTwist100HighKnees25TuckJumps50SquatJacks2 min.Wall Sit50Mount.Climb.Twist20Burpees50Squat CalfRaises50PlankJacks1 min.SquatHold30 sec.FlutterKick50 StarJumps100 SitUps50ShoulderTaps30 sec.HollowHold(25) x 2PulsingLunges40Squat toTabooCrunch25InvertedPushUps50Alter.V-Ups

LETTE’S BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Bird Dogs
  2. (25) x 2 Reverse Lunges
  3. 50 Jump squats
  4. 100 Punches
  5. (25) x 2 Lunge Jumps
  6. 50 Squats
  7. 2 min. Plank
  8. 50 Ice Skaters
  9. (20) x 2 Toe Taps
  10. 50 Spiders
  11. 50 Russian Twist
  12. 100 High Knees
  13. 25 Tuck Jumps
  14. 50 Squat Jacks
  15. 2 min. Wall Sit
  16. 50 Mount. Climb. Twist
  17. 20 Burpees
  18. 50 Squat Calf Raises
  19. 50 Plank Jacks
  20. 1 min. Squat Hold
  21. 30 sec. Flutter Kick
  22. 50 Star Jumps
  23. 100 Sit Ups
  24. 50 Shoulder Taps
  25. 30 sec. Hollow Hold
  26. (25) x 2 Pulsing Lunges
  27. 40 Squat to Taboo Crunch
  28. 25 Inverted PushUps
  29. 50 Alter. V-Ups