1 min.SquatHold50IceSkaters100Punches 50Spiders50Alter.V-Ups50ShoulderTaps25InvertedPushUps(20) x 2ToeTaps50SquatJacks50Squats(25) x 2ReverseLunges30 sec.FlutterKick100 SitUps2 min.Plank50BirdDogs50RussianTwist50PlankJacks50Jumpsquats(25) x 2PulsingLunges20Burpees2 min.Wall Sit25TuckJumps40Squat toTabooCrunch50Mount.Climb.Twist30 sec.HollowHold50 StarJumps100HighKnees(25) x 2LungeJumps50Squat CalfRaises1 min.SquatHold50IceSkaters100Punches 50Spiders50Alter.V-Ups50ShoulderTaps25InvertedPushUps(20) x 2ToeTaps50SquatJacks50Squats(25) x 2ReverseLunges30 sec.FlutterKick100 SitUps2 min.Plank50BirdDogs50RussianTwist50PlankJacks50Jumpsquats(25) x 2PulsingLunges20Burpees2 min.Wall Sit25TuckJumps40Squat toTabooCrunch50Mount.Climb.Twist30 sec.HollowHold50 StarJumps100HighKnees(25) x 2LungeJumps50Squat CalfRaises

LETTE’S BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min. Squat Hold
  2. 50 Ice Skaters
  3. 100 Punches
  4. 50 Spiders
  5. 50 Alter. V-Ups
  6. 50 Shoulder Taps
  7. 25 Inverted PushUps
  8. (20) x 2 Toe Taps
  9. 50 Squat Jacks
  10. 50 Squats
  11. (25) x 2 Reverse Lunges
  12. 30 sec. Flutter Kick
  13. 100 Sit Ups
  14. 2 min. Plank
  15. 50 Bird Dogs
  16. 50 Russian Twist
  17. 50 Plank Jacks
  18. 50 Jump squats
  19. (25) x 2 Pulsing Lunges
  20. 20 Burpees
  21. 2 min. Wall Sit
  22. 25 Tuck Jumps
  23. 40 Squat to Taboo Crunch
  24. 50 Mount. Climb. Twist
  25. 30 sec. Hollow Hold
  26. 50 Star Jumps
  27. 100 High Knees
  28. (25) x 2 Lunge Jumps
  29. 50 Squat Calf Raises