50 Bird Dogs (25) x 2 Reverse Lunges 50 Jump squats 100 Punches (25) x 2 Lunge Jumps 50 Squats 2 min. Plank 50 Ice Skaters (20) x 2 Toe Taps 50 Spiders 50 Russian Twist 100 High Knees 25 Tuck Jumps 50 Squat Jacks 2 min. Wall Sit 50 Mount. Climb. Twist 20 Burpees 50 Squat Calf Raises 50 Plank Jacks 1 min. Squat Hold 30 sec. Flutter Kick 50 Star Jumps 100 Sit Ups 50 Shoulder Taps 30 sec. Hollow Hold (25) x 2 Pulsing Lunges 40 Squat to Taboo Crunch 25 Inverted PushUps 50 Alter. V-Ups 50 Bird Dogs (25) x 2 Reverse Lunges 50 Jump squats 100 Punches (25) x 2 Lunge Jumps 50 Squats 2 min. Plank 50 Ice Skaters (20) x 2 Toe Taps 50 Spiders 50 Russian Twist 100 High Knees 25 Tuck Jumps 50 Squat Jacks 2 min. Wall Sit 50 Mount. Climb. Twist 20 Burpees 50 Squat Calf Raises 50 Plank Jacks 1 min. Squat Hold 30 sec. Flutter Kick 50 Star Jumps 100 Sit Ups 50 Shoulder Taps 30 sec. Hollow Hold (25) x 2 Pulsing Lunges 40 Squat to Taboo Crunch 25 Inverted PushUps 50 Alter. V-Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50
Bird
Dogs
(25) x 2
Reverse Lunges
50
Jump squats
100
Punches
(25) x 2
Lunge
Jumps
50
Squats
2 min.
Plank
50
Ice Skaters
(20) x 2
Toe
Taps
50
Spiders
50
Russian
Twist
100
High
Knees
25
Tuck
Jumps
50
Squat
Jacks
2 min.
Wall Sit
50
Mount. Climb. Twist
20
Burpees
50
Squat Calf
Raises
50
Plank
Jacks
1 min.
Squat
Hold
30 sec.
Flutter Kick
50 Star
Jumps
100 Sit Ups
50 Shoulder Taps
30 sec.
Hollow
Hold
(25) x 2 Pulsing Lunges
40
Squat to Taboo Crunch
25
Inverted PushUps
50
Alter.
V-Ups