2 min.Plank(25) x 2PulsingLunges25InvertedPushUps25TuckJumps2 min.Wall Sit100Punches 30 sec.FlutterKick50Jumpsquats40Squat toTabooCrunch50BirdDogs50ShoulderTaps50 StarJumps(25) x 2ReverseLunges50PlankJacks50Alter.V-Ups50RussianTwist1 min.SquatHold100 SitUps50SquatJacks50Squat CalfRaises100HighKnees50Squats(25) x 2LungeJumps50Spiders20Burpees50IceSkaters(20) x 2ToeTaps50Mount.Climb.Twist30 sec.HollowHold2 min.Plank(25) x 2PulsingLunges25InvertedPushUps25TuckJumps2 min.Wall Sit100Punches 30 sec.FlutterKick50Jumpsquats40Squat toTabooCrunch50BirdDogs50ShoulderTaps50 StarJumps(25) x 2ReverseLunges50PlankJacks50Alter.V-Ups50RussianTwist1 min.SquatHold100 SitUps50SquatJacks50Squat CalfRaises100HighKnees50Squats(25) x 2LungeJumps50Spiders20Burpees50IceSkaters(20) x 2ToeTaps50Mount.Climb.Twist30 sec.HollowHold

LETTE’S BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 2 min. Plank
  2. (25) x 2 Pulsing Lunges
  3. 25 Inverted PushUps
  4. 25 Tuck Jumps
  5. 2 min. Wall Sit
  6. 100 Punches
  7. 30 sec. Flutter Kick
  8. 50 Jump squats
  9. 40 Squat to Taboo Crunch
  10. 50 Bird Dogs
  11. 50 Shoulder Taps
  12. 50 Star Jumps
  13. (25) x 2 Reverse Lunges
  14. 50 Plank Jacks
  15. 50 Alter. V-Ups
  16. 50 Russian Twist
  17. 1 min. Squat Hold
  18. 100 Sit Ups
  19. 50 Squat Jacks
  20. 50 Squat Calf Raises
  21. 100 High Knees
  22. 50 Squats
  23. (25) x 2 Lunge Jumps
  24. 50 Spiders
  25. 20 Burpees
  26. 50 Ice Skaters
  27. (20) x 2 Toe Taps
  28. 50 Mount. Climb. Twist
  29. 30 sec. Hollow Hold