1 min.SquatHold(20) x 2ToeTaps100HighKnees50ShoulderTaps50RussianTwist50SquatJacks2 min.Plank50IceSkaters50PlankJacks(25) x 2PulsingLunges50 StarJumps50Squats50Jumpsquats50Squat CalfRaises25InvertedPushUps2 min.Wall Sit20Burpees40Squat toTabooCrunch100 SitUps50BirdDogs50Alter.V-Ups100Punches 50Mount.Climb.Twist30 sec.FlutterKick50Spiders(25) x 2LungeJumps30 sec.HollowHold25TuckJumps(25) x 2ReverseLunges1 min.SquatHold(20) x 2ToeTaps100HighKnees50ShoulderTaps50RussianTwist50SquatJacks2 min.Plank50IceSkaters50PlankJacks(25) x 2PulsingLunges50 StarJumps50Squats50Jumpsquats50Squat CalfRaises25InvertedPushUps2 min.Wall Sit20Burpees40Squat toTabooCrunch100 SitUps50BirdDogs50Alter.V-Ups100Punches 50Mount.Climb.Twist30 sec.FlutterKick50Spiders(25) x 2LungeJumps30 sec.HollowHold25TuckJumps(25) x 2ReverseLunges

LETTE’S BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 1 min. Squat Hold
  2. (20) x 2 Toe Taps
  3. 100 High Knees
  4. 50 Shoulder Taps
  5. 50 Russian Twist
  6. 50 Squat Jacks
  7. 2 min. Plank
  8. 50 Ice Skaters
  9. 50 Plank Jacks
  10. (25) x 2 Pulsing Lunges
  11. 50 Star Jumps
  12. 50 Squats
  13. 50 Jump squats
  14. 50 Squat Calf Raises
  15. 25 Inverted PushUps
  16. 2 min. Wall Sit
  17. 20 Burpees
  18. 40 Squat to Taboo Crunch
  19. 100 Sit Ups
  20. 50 Bird Dogs
  21. 50 Alter. V-Ups
  22. 100 Punches
  23. 50 Mount. Climb. Twist
  24. 30 sec. Flutter Kick
  25. 50 Spiders
  26. (25) x 2 Lunge Jumps
  27. 30 sec. Hollow Hold
  28. 25 Tuck Jumps
  29. (25) x 2 Reverse Lunges