50Spiders40Squat toTabooCrunch100 SitUps(20) x 2ToeTaps20Burpees50SquatJacks50Alter.V-Ups100HighKnees50 StarJumps(25) x 2PulsingLunges50Squat CalfRaises1 min.SquatHold30 sec.FlutterKick50IceSkaters50RussianTwist100Punches 50BirdDogs2 min.Wall Sit(25) x 2LungeJumps25TuckJumps25InvertedPushUps(25) x 2ReverseLunges50Jumpsquats50Squats2 min.Plank30 sec.HollowHold50ShoulderTaps50Mount.Climb.Twist50PlankJacks50Spiders40Squat toTabooCrunch100 SitUps(20) x 2ToeTaps20Burpees50SquatJacks50Alter.V-Ups100HighKnees50 StarJumps(25) x 2PulsingLunges50Squat CalfRaises1 min.SquatHold30 sec.FlutterKick50IceSkaters50RussianTwist100Punches 50BirdDogs2 min.Wall Sit(25) x 2LungeJumps25TuckJumps25InvertedPushUps(25) x 2ReverseLunges50Jumpsquats50Squats2 min.Plank30 sec.HollowHold50ShoulderTaps50Mount.Climb.Twist50PlankJacks

LETTE’S BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Spiders
  2. 40 Squat to Taboo Crunch
  3. 100 Sit Ups
  4. (20) x 2 Toe Taps
  5. 20 Burpees
  6. 50 Squat Jacks
  7. 50 Alter. V-Ups
  8. 100 High Knees
  9. 50 Star Jumps
  10. (25) x 2 Pulsing Lunges
  11. 50 Squat Calf Raises
  12. 1 min. Squat Hold
  13. 30 sec. Flutter Kick
  14. 50 Ice Skaters
  15. 50 Russian Twist
  16. 100 Punches
  17. 50 Bird Dogs
  18. 2 min. Wall Sit
  19. (25) x 2 Lunge Jumps
  20. 25 Tuck Jumps
  21. 25 Inverted PushUps
  22. (25) x 2 Reverse Lunges
  23. 50 Jump squats
  24. 50 Squats
  25. 2 min. Plank
  26. 30 sec. Hollow Hold
  27. 50 Shoulder Taps
  28. 50 Mount. Climb. Twist
  29. 50 Plank Jacks