1 min. Squat Hold 50 Ice Skaters 100 Punches 50 Spiders 50 Alter. V-Ups 50 Shoulder Taps 25 Inverted PushUps (20) x 2 Toe Taps 50 Squat Jacks 50 Squats (25) x 2 Reverse Lunges 30 sec. Flutter Kick 100 Sit Ups 2 min. Plank 50 Bird Dogs 50 Russian Twist 50 Plank Jacks 50 Jump squats (25) x 2 Pulsing Lunges 20 Burpees 2 min. Wall Sit 25 Tuck Jumps 40 Squat to Taboo Crunch 50 Mount. Climb. Twist 30 sec. Hollow Hold 50 Star Jumps 100 High Knees (25) x 2 Lunge Jumps 50 Squat Calf Raises 1 min. Squat Hold 50 Ice Skaters 100 Punches 50 Spiders 50 Alter. V-Ups 50 Shoulder Taps 25 Inverted PushUps (20) x 2 Toe Taps 50 Squat Jacks 50 Squats (25) x 2 Reverse Lunges 30 sec. Flutter Kick 100 Sit Ups 2 min. Plank 50 Bird Dogs 50 Russian Twist 50 Plank Jacks 50 Jump squats (25) x 2 Pulsing Lunges 20 Burpees 2 min. Wall Sit 25 Tuck Jumps 40 Squat to Taboo Crunch 50 Mount. Climb. Twist 30 sec. Hollow Hold 50 Star Jumps 100 High Knees (25) x 2 Lunge Jumps 50 Squat Calf Raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 min.
Squat
Hold
50
Ice Skaters
100
Punches
50
Spiders
50
Alter.
V-Ups
50 Shoulder Taps
25
Inverted PushUps
(20) x 2
Toe
Taps
50
Squat
Jacks
50
Squats
(25) x 2
Reverse Lunges
30 sec.
Flutter Kick
100 Sit Ups
2 min.
Plank
50
Bird
Dogs
50
Russian
Twist
50
Plank
Jacks
50
Jump squats
(25) x 2 Pulsing Lunges
20
Burpees
2 min.
Wall Sit
25
Tuck
Jumps
40
Squat to Taboo Crunch
50
Mount. Climb. Twist
30 sec.
Hollow
Hold
50 Star
Jumps
100
High
Knees
(25) x 2
Lunge
Jumps
50
Squat Calf
Raises