50BirdDogs2 min.Wall Sit50Jumpsquats40Squat toTabooCrunch100Punches 50Alter.V-Ups30 sec.FlutterKick50IceSkaters1 min.SquatHold50RussianTwist30 sec.HollowHold25TuckJumps2 min.Plank100HighKnees(25) x 2LungeJumps50 StarJumps(25) x 2ReverseLunges50PlankJacks50Squat CalfRaises100 SitUps20Burpees(20) x 2ToeTaps50Squats50Spiders50SquatJacks25InvertedPushUps(25) x 2PulsingLunges50Mount.Climb.Twist50ShoulderTaps50BirdDogs2 min.Wall Sit50Jumpsquats40Squat toTabooCrunch100Punches 50Alter.V-Ups30 sec.FlutterKick50IceSkaters1 min.SquatHold50RussianTwist30 sec.HollowHold25TuckJumps2 min.Plank100HighKnees(25) x 2LungeJumps50 StarJumps(25) x 2ReverseLunges50PlankJacks50Squat CalfRaises100 SitUps20Burpees(20) x 2ToeTaps50Squats50Spiders50SquatJacks25InvertedPushUps(25) x 2PulsingLunges50Mount.Climb.Twist50ShoulderTaps

LETTE’S BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Bird Dogs
  2. 2 min. Wall Sit
  3. 50 Jump squats
  4. 40 Squat to Taboo Crunch
  5. 100 Punches
  6. 50 Alter. V-Ups
  7. 30 sec. Flutter Kick
  8. 50 Ice Skaters
  9. 1 min. Squat Hold
  10. 50 Russian Twist
  11. 30 sec. Hollow Hold
  12. 25 Tuck Jumps
  13. 2 min. Plank
  14. 100 High Knees
  15. (25) x 2 Lunge Jumps
  16. 50 Star Jumps
  17. (25) x 2 Reverse Lunges
  18. 50 Plank Jacks
  19. 50 Squat Calf Raises
  20. 100 Sit Ups
  21. 20 Burpees
  22. (20) x 2 Toe Taps
  23. 50 Squats
  24. 50 Spiders
  25. 50 Squat Jacks
  26. 25 Inverted PushUps
  27. (25) x 2 Pulsing Lunges
  28. 50 Mount. Climb. Twist
  29. 50 Shoulder Taps