25 Inverted PushUps (20) x 2 Toe Taps 30 sec. Hollow Hold 50 Jump squats 100 Punches 100 High Knees 50 Russian Twist 1 min. Squat Hold 50 Plank Jacks 50 Squat Jacks 50 Squats (25) x 2 Reverse Lunges 20 Burpees 50 Squat Calf Raises 30 sec. Flutter Kick 50 Shoulder Taps 50 Bird Dogs 50 Spiders 100 Sit Ups (25) x 2 Pulsing Lunges 25 Tuck Jumps 2 min. Plank 50 Alter. V-Ups (25) x 2 Lunge Jumps 2 min. Wall Sit 50 Ice Skaters 40 Squat to Taboo Crunch 50 Star Jumps 50 Mount. Climb. Twist 25 Inverted PushUps (20) x 2 Toe Taps 30 sec. Hollow Hold 50 Jump squats 100 Punches 100 High Knees 50 Russian Twist 1 min. Squat Hold 50 Plank Jacks 50 Squat Jacks 50 Squats (25) x 2 Reverse Lunges 20 Burpees 50 Squat Calf Raises 30 sec. Flutter Kick 50 Shoulder Taps 50 Bird Dogs 50 Spiders 100 Sit Ups (25) x 2 Pulsing Lunges 25 Tuck Jumps 2 min. Plank 50 Alter. V-Ups (25) x 2 Lunge Jumps 2 min. Wall Sit 50 Ice Skaters 40 Squat to Taboo Crunch 50 Star Jumps 50 Mount. Climb. Twist
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25
Inverted PushUps
(20) x 2
Toe
Taps
30 sec.
Hollow
Hold
50
Jump squats
100
Punches
100
High
Knees
50
Russian
Twist
1 min.
Squat
Hold
50
Plank
Jacks
50
Squat
Jacks
50
Squats
(25) x 2
Reverse Lunges
20
Burpees
50
Squat Calf
Raises
30 sec.
Flutter Kick
50 Shoulder Taps
50
Bird
Dogs
50
Spiders
100 Sit Ups
(25) x 2 Pulsing Lunges
25
Tuck
Jumps
2 min.
Plank
50
Alter.
V-Ups
(25) x 2
Lunge
Jumps
2 min.
Wall Sit
50
Ice Skaters
40
Squat to Taboo Crunch
50 Star
Jumps
50
Mount. Climb. Twist