20Burpees50Squats50ShoulderTaps30 sec.FlutterKick100 SitUps40Squat toTabooCrunch25InvertedPushUps30 sec.HollowHold50SquatJacks(25) x 2ReverseLunges50BirdDogs(25) x 2PulsingLunges50Mount.Climb.Twist50 StarJumps50Spiders(20) x 2ToeTaps50IceSkaters50Squat CalfRaises1 min.SquatHold2 min.Wall Sit50Jumpsquats50Alter.V-Ups2 min.Plank100Punches 50PlankJacks(25) x 2LungeJumps50RussianTwist25TuckJumps100HighKnees20Burpees50Squats50ShoulderTaps30 sec.FlutterKick100 SitUps40Squat toTabooCrunch25InvertedPushUps30 sec.HollowHold50SquatJacks(25) x 2ReverseLunges50BirdDogs(25) x 2PulsingLunges50Mount.Climb.Twist50 StarJumps50Spiders(20) x 2ToeTaps50IceSkaters50Squat CalfRaises1 min.SquatHold2 min.Wall Sit50Jumpsquats50Alter.V-Ups2 min.Plank100Punches 50PlankJacks(25) x 2LungeJumps50RussianTwist25TuckJumps100HighKnees

LETTE’S BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Burpees
  2. 50 Squats
  3. 50 Shoulder Taps
  4. 30 sec. Flutter Kick
  5. 100 Sit Ups
  6. 40 Squat to Taboo Crunch
  7. 25 Inverted PushUps
  8. 30 sec. Hollow Hold
  9. 50 Squat Jacks
  10. (25) x 2 Reverse Lunges
  11. 50 Bird Dogs
  12. (25) x 2 Pulsing Lunges
  13. 50 Mount. Climb. Twist
  14. 50 Star Jumps
  15. 50 Spiders
  16. (20) x 2 Toe Taps
  17. 50 Ice Skaters
  18. 50 Squat Calf Raises
  19. 1 min. Squat Hold
  20. 2 min. Wall Sit
  21. 50 Jump squats
  22. 50 Alter. V-Ups
  23. 2 min. Plank
  24. 100 Punches
  25. 50 Plank Jacks
  26. (25) x 2 Lunge Jumps
  27. 50 Russian Twist
  28. 25 Tuck Jumps
  29. 100 High Knees