CompletedmysmokingformReplace 2larger mealswith 5smaller tocurb hungerDrink at leastfour 8 ozglasses ofwater a dayEncourage aco-workerand yourselfto take thestairsPack ahealthylunchEat a darkgreen,leafyvegetableTake a 15minutephysicalactivity breakDid up to10 squatsor sit-upsfor a weekDo a regulartask with yournon-dominanthandFind aworkoutbuddyEat 5fruits andveggies adayGet to knowa co-workeryou normallydon't talk toWalk aleast 2miles adayEat ahealthysnack fora weekTake awalkaround thebuildingNo FastFood fora weekDo 5minutes ofstretchingat workEat a healthybreakfastand includeproteinSkip acaffeinatedbeverage for2 days in arowTried anewveggie orfruitReplacecoffeewith tea orwaterGet 8hours ofsleepCompletedmyphysicalGet 30-60minutes ofphysicalactivity inclweightsCompletedmysmokingformReplace 2larger mealswith 5smaller tocurb hungerDrink at leastfour 8 ozglasses ofwater a dayEncourage aco-workerand yourselfto take thestairsPack ahealthylunchEat a darkgreen,leafyvegetableTake a 15minutephysicalactivity breakDid up to10 squatsor sit-upsfor a weekDo a regulartask with yournon-dominanthandFind aworkoutbuddyEat 5fruits andveggies adayGet to knowa co-workeryou normallydon't talk toWalk aleast 2miles adayEat ahealthysnack fora weekTake awalkaround thebuildingNo FastFood fora weekDo 5minutes ofstretchingat workEat a healthybreakfastand includeproteinSkip acaffeinatedbeverage for2 days in arowTried anewveggie orfruitReplacecoffeewith tea orwaterGet 8hours ofsleepCompletedmyphysicalGet 30-60minutes ofphysicalactivity inclweights

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed my smoking form
  2. Replace 2 larger meals with 5 smaller to curb hunger
  3. Drink at least four 8 oz glasses of water a day
  4. Encourage a co-worker and yourself to take the stairs
  5. Pack a healthy lunch
  6. Eat a dark green, leafy vegetable
  7. Take a 15 minute physical activity break
  8. Did up to 10 squats or sit-ups for a week
  9. Do a regular task with your non-dominant hand
  10. Find a workout buddy
  11. Eat 5 fruits and veggies a day
  12. Get to know a co-worker you normally don't talk to
  13. Walk a least 2 miles a day
  14. Eat a healthy snack for a week
  15. Take a walk around the building
  16. No Fast Food for a week
  17. Do 5 minutes of stretching at work
  18. Eat a healthy breakfast and include protein
  19. Skip a caffeinated beverage for 2 days in a row
  20. Tried a new veggie or fruit
  21. Replace coffee with tea or water
  22. Get 8 hours of sleep
  23. Completed my physical
  24. Get 30-60 minutes of physical activity incl weights