(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pack a healthy lunch
No Fast Food for a week
Did up to 10 squats or sit-ups for a week
Completed my physical
Find a workout buddy
Eat a healthy snack for a week
Take a 15 minute physical activity break
Replace coffee with tea or water
Encourage a co-worker and yourself to take the stairs
Do 5 minutes of stretching at work
Eat a healthy breakfast and include protein
Do a regular task with your non-dominant hand
Eat 5 fruits and veggies a day
Eat a dark green, leafy vegetable
Skip a caffeinated beverage for 2 days in a row
Take a walk around the building
Tried a new veggie or fruit
Completed my smoking form
Get 8 hours of sleep
Walk a least 2 miles a day
Replace 2 larger meals with 5 smaller to curb hunger
Get 30-60 minutes of physical activity incl weights
Get to know a co-worker you normally don't talk to
