Encourage aco-workerand yourselfto take thestairsFind aworkoutbuddyEat ahealthysnack fora weekGet to knowa co-workeryou normallydon't talk toEat a darkgreen,leafyvegetableGet 8hours ofsleepTried anewveggie orfruitTake awalkaround thebuildingReplace 2larger mealswith 5smaller tocurb hungerNo FastFood fora weekPack ahealthylunchGet 30-60minutes ofphysicalactivity inclweightsDrink at leastfour 8 ozglasses ofwater a dayEat 5fruits andveggies adayEat a healthybreakfastand includeproteinDid up to10 squatsor sit-upsfor a weekCompletedmyphysicalDo a regulartask with yournon-dominanthandDo 5minutes ofstretchingat workTake a 15minutephysicalactivity breakReplacecoffeewith tea orwaterCompletedmysmokingformWalk aleast 2miles adaySkip acaffeinatedbeverage for2 days in arowEncourage aco-workerand yourselfto take thestairsFind aworkoutbuddyEat ahealthysnack fora weekGet to knowa co-workeryou normallydon't talk toEat a darkgreen,leafyvegetableGet 8hours ofsleepTried anewveggie orfruitTake awalkaround thebuildingReplace 2larger mealswith 5smaller tocurb hungerNo FastFood fora weekPack ahealthylunchGet 30-60minutes ofphysicalactivity inclweightsDrink at leastfour 8 ozglasses ofwater a dayEat 5fruits andveggies adayEat a healthybreakfastand includeproteinDid up to10 squatsor sit-upsfor a weekCompletedmyphysicalDo a regulartask with yournon-dominanthandDo 5minutes ofstretchingat workTake a 15minutephysicalactivity breakReplacecoffeewith tea orwaterCompletedmysmokingformWalk aleast 2miles adaySkip acaffeinatedbeverage for2 days in arow

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage a co-worker and yourself to take the stairs
  2. Find a workout buddy
  3. Eat a healthy snack for a week
  4. Get to know a co-worker you normally don't talk to
  5. Eat a dark green, leafy vegetable
  6. Get 8 hours of sleep
  7. Tried a new veggie or fruit
  8. Take a walk around the building
  9. Replace 2 larger meals with 5 smaller to curb hunger
  10. No Fast Food for a week
  11. Pack a healthy lunch
  12. Get 30-60 minutes of physical activity incl weights
  13. Drink at least four 8 oz glasses of water a day
  14. Eat 5 fruits and veggies a day
  15. Eat a healthy breakfast and include protein
  16. Did up to 10 squats or sit-ups for a week
  17. Completed my physical
  18. Do a regular task with your non-dominant hand
  19. Do 5 minutes of stretching at work
  20. Take a 15 minute physical activity break
  21. Replace coffee with tea or water
  22. Completed my smoking form
  23. Walk a least 2 miles a day
  24. Skip a caffeinated beverage for 2 days in a row