No FastFood fora weekDo a regulartask with yournon-dominanthandEat a darkgreen,leafyvegetableReplace 2larger mealswith 5smaller tocurb hungerGet 8hours ofsleepTake a 15minutephysicalactivity breakWalk aleast 2miles adayDrink at leastfour 8 ozglasses ofwater a dayTried anewveggie orfruitFind aworkoutbuddySkip acaffeinatedbeverage for2 days in arowReplacecoffeewith tea orwaterGet to knowa co-workeryou normallydon't talk toEat ahealthysnack fora weekEncourage aco-workerand yourselfto take thestairsPack ahealthylunchDid up to10 squatsor sit-upsfor a weekEat 5fruits andveggies adayTake awalkaround thebuildingCompletedmyphysicalGet 30-60minutes ofphysicalactivity inclweightsDo 5minutes ofstretchingat workCompletedmysmokingformEat a healthybreakfastand includeproteinNo FastFood fora weekDo a regulartask with yournon-dominanthandEat a darkgreen,leafyvegetableReplace 2larger mealswith 5smaller tocurb hungerGet 8hours ofsleepTake a 15minutephysicalactivity breakWalk aleast 2miles adayDrink at leastfour 8 ozglasses ofwater a dayTried anewveggie orfruitFind aworkoutbuddySkip acaffeinatedbeverage for2 days in arowReplacecoffeewith tea orwaterGet to knowa co-workeryou normallydon't talk toEat ahealthysnack fora weekEncourage aco-workerand yourselfto take thestairsPack ahealthylunchDid up to10 squatsor sit-upsfor a weekEat 5fruits andveggies adayTake awalkaround thebuildingCompletedmyphysicalGet 30-60minutes ofphysicalactivity inclweightsDo 5minutes ofstretchingat workCompletedmysmokingformEat a healthybreakfastand includeprotein

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Fast Food for a week
  2. Do a regular task with your non-dominant hand
  3. Eat a dark green, leafy vegetable
  4. Replace 2 larger meals with 5 smaller to curb hunger
  5. Get 8 hours of sleep
  6. Take a 15 minute physical activity break
  7. Walk a least 2 miles a day
  8. Drink at least four 8 oz glasses of water a day
  9. Tried a new veggie or fruit
  10. Find a workout buddy
  11. Skip a caffeinated beverage for 2 days in a row
  12. Replace coffee with tea or water
  13. Get to know a co-worker you normally don't talk to
  14. Eat a healthy snack for a week
  15. Encourage a co-worker and yourself to take the stairs
  16. Pack a healthy lunch
  17. Did up to 10 squats or sit-ups for a week
  18. Eat 5 fruits and veggies a day
  19. Take a walk around the building
  20. Completed my physical
  21. Get 30-60 minutes of physical activity incl weights
  22. Do 5 minutes of stretching at work
  23. Completed my smoking form
  24. Eat a healthy breakfast and include protein