(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 15 minute physical activity break
Replace 2 larger meals with 5 smaller to curb hunger
Pack a healthy lunch
Do a regular task with your non-dominant hand
No Fast Food for a week
Eat a healthy snack for a week
Take a walk around the building
Drink at least four 8 oz glasses of water a day
Eat 5 fruits and veggies a day
Completed my smoking form
Walk a least 2 miles a day
Tried a new veggie or fruit
Do 5 minutes of stretching at work
Completed my physical
Replace coffee with tea or water
Eat a healthy breakfast and include protein
Eat a dark green, leafy vegetable
Get 8 hours of sleep
Get 30-60 minutes of physical activity incl weights
Encourage a co-worker and yourself to take the stairs
Did up to 10 squats or sit-ups for a week
Skip a caffeinated beverage for 2 days in a row
Get to know a co-worker you normally don't talk to
