Replacecoffeewith tea orwaterTried anewveggie orfruitPack ahealthylunchSkip acaffeinatedbeverage for2 days in arowGet 30-60minutes ofphysicalactivity inclweightsTake a 15minutephysicalactivity breakGet to knowa co-workeryou normallydon't talk toEat a darkgreen,leafyvegetableCompletedmysmokingformTake awalkaround thebuildingNo FastFood fora weekDid up to10 squatsor sit-upsfor a weekDo a regulartask with yournon-dominanthandEat 5fruits andveggies adayGet 8hours ofsleepDo 5minutes ofstretchingat workDrink at leastfour 8 ozglasses ofwater a dayWalk aleast 2miles adayEat ahealthysnack fora weekEat a healthybreakfastand includeproteinEncourage aco-workerand yourselfto take thestairsReplace 2larger mealswith 5smaller tocurb hungerCompletedmyphysicalFind aworkoutbuddyReplacecoffeewith tea orwaterTried anewveggie orfruitPack ahealthylunchSkip acaffeinatedbeverage for2 days in arowGet 30-60minutes ofphysicalactivity inclweightsTake a 15minutephysicalactivity breakGet to knowa co-workeryou normallydon't talk toEat a darkgreen,leafyvegetableCompletedmysmokingformTake awalkaround thebuildingNo FastFood fora weekDid up to10 squatsor sit-upsfor a weekDo a regulartask with yournon-dominanthandEat 5fruits andveggies adayGet 8hours ofsleepDo 5minutes ofstretchingat workDrink at leastfour 8 ozglasses ofwater a dayWalk aleast 2miles adayEat ahealthysnack fora weekEat a healthybreakfastand includeproteinEncourage aco-workerand yourselfto take thestairsReplace 2larger mealswith 5smaller tocurb hungerCompletedmyphysicalFind aworkoutbuddy

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace coffee with tea or water
  2. Tried a new veggie or fruit
  3. Pack a healthy lunch
  4. Skip a caffeinated beverage for 2 days in a row
  5. Get 30-60 minutes of physical activity incl weights
  6. Take a 15 minute physical activity break
  7. Get to know a co-worker you normally don't talk to
  8. Eat a dark green, leafy vegetable
  9. Completed my smoking form
  10. Take a walk around the building
  11. No Fast Food for a week
  12. Did up to 10 squats or sit-ups for a week
  13. Do a regular task with your non-dominant hand
  14. Eat 5 fruits and veggies a day
  15. Get 8 hours of sleep
  16. Do 5 minutes of stretching at work
  17. Drink at least four 8 oz glasses of water a day
  18. Walk a least 2 miles a day
  19. Eat a healthy snack for a week
  20. Eat a healthy breakfast and include protein
  21. Encourage a co-worker and yourself to take the stairs
  22. Replace 2 larger meals with 5 smaller to curb hunger
  23. Completed my physical
  24. Find a workout buddy