(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy breakfast and include protein
Replace 2 larger meals with 5 smaller to curb hunger
Completed my smoking form
No Fast Food for a week
Did up to 10 squats or sit-ups for a week
Take a walk around the building
Do 5 minutes of stretching at work
Encourage a co-worker and yourself to take the stairs
Skip a caffeinated beverage for 2 days in a row
Eat a healthy snack for a week
Eat 5 fruits and veggies a day
Take a 15 minute physical activity break
Eat a dark green, leafy vegetable
Completed my physical
Get to know a co-worker you normally don't talk to
Walk a least 2 miles a day
Find a workout buddy
Drink at least four 8 oz glasses of water a day
Pack a healthy lunch
Do a regular task with your non-dominant hand
Replace coffee with tea or water
Get 30-60 minutes of physical activity incl weights
