(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Replace coffee with tea or water
Skip a caffeinated beverage for 2 days in a row
Replace 2 larger meals with 5 smaller to curb hunger
Eat 5 fruits and veggies a day
Find a workout buddy
Get 8 hours of sleep
Do a regular task with your non-dominant hand
Eat a dark green, leafy vegetable
Completed my smoking form
Encourage a co-worker and yourself to take the stairs
Pack a healthy lunch
Drink at least four 8 oz glasses of water a day
Get 30-60 minutes of physical activity incl weights
Completed my physical
Did up to 10 squats or sit-ups for a week
Eat a healthy breakfast and include protein
Take a 15 minute physical activity break
Take a walk around the building
Get to know a co-worker you normally don't talk to
