(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy breakfast and include protein
Get 30-60 minutes of physical activity incl weights
Find a workout buddy
Skip a caffeinated beverage for 2 days in a row
No Fast Food for a week
Encourage a co-worker and yourself to take the stairs
Drink at least four 8 oz glasses of water a day
Completed my smoking form
Eat 5 fruits and veggies a day
Completed my physical
Take a 15 minute physical activity break
Tried a new veggie or fruit
Eat a healthy snack for a week
Do 5 minutes of stretching at work
Pack a healthy lunch
Replace 2 larger meals with 5 smaller to curb hunger
Replace coffee with tea or water
Do a regular task with your non-dominant hand
Get to know a co-worker you normally don't talk to
