Walk aleast 2miles adayGet 8hours ofsleepNo FastFood fora weekReplace 2larger mealswith 5smaller tocurb hungerFind aworkoutbuddyReplacecoffeewith tea orwaterEat ahealthysnack fora weekTake awalkaround thebuildingDid up to10 squatsor sit-upsfor a weekDo 5minutes ofstretchingat workEat 5fruits andveggies adayDo a regulartask with yournon-dominanthandGet to knowa co-workeryou normallydon't talk toEncourage aco-workerand yourselfto take thestairsEat a darkgreen,leafyvegetableDrink at leastfour 8 ozglasses ofwater a dayTake a 15minutephysicalactivity breakGet 30-60minutes ofphysicalactivity inclweightsEat a healthybreakfastand includeproteinCompletedmyphysicalTried anewveggie orfruitSkip acaffeinatedbeverage for2 days in arowPack ahealthylunchCompletedmysmokingformWalk aleast 2miles adayGet 8hours ofsleepNo FastFood fora weekReplace 2larger mealswith 5smaller tocurb hungerFind aworkoutbuddyReplacecoffeewith tea orwaterEat ahealthysnack fora weekTake awalkaround thebuildingDid up to10 squatsor sit-upsfor a weekDo 5minutes ofstretchingat workEat 5fruits andveggies adayDo a regulartask with yournon-dominanthandGet to knowa co-workeryou normallydon't talk toEncourage aco-workerand yourselfto take thestairsEat a darkgreen,leafyvegetableDrink at leastfour 8 ozglasses ofwater a dayTake a 15minutephysicalactivity breakGet 30-60minutes ofphysicalactivity inclweightsEat a healthybreakfastand includeproteinCompletedmyphysicalTried anewveggie orfruitSkip acaffeinatedbeverage for2 days in arowPack ahealthylunchCompletedmysmokingform

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk a least 2 miles a day
  2. Get 8 hours of sleep
  3. No Fast Food for a week
  4. Replace 2 larger meals with 5 smaller to curb hunger
  5. Find a workout buddy
  6. Replace coffee with tea or water
  7. Eat a healthy snack for a week
  8. Take a walk around the building
  9. Did up to 10 squats or sit-ups for a week
  10. Do 5 minutes of stretching at work
  11. Eat 5 fruits and veggies a day
  12. Do a regular task with your non-dominant hand
  13. Get to know a co-worker you normally don't talk to
  14. Encourage a co-worker and yourself to take the stairs
  15. Eat a dark green, leafy vegetable
  16. Drink at least four 8 oz glasses of water a day
  17. Take a 15 minute physical activity break
  18. Get 30-60 minutes of physical activity incl weights
  19. Eat a healthy breakfast and include protein
  20. Completed my physical
  21. Tried a new veggie or fruit
  22. Skip a caffeinated beverage for 2 days in a row
  23. Pack a healthy lunch
  24. Completed my smoking form