(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Completed my physical
Do a regular task with your non-dominant hand
Did up to 10 squats or sit-ups for a week
Get 8 hours of sleep
Replace coffee with tea or water
No Fast Food for a week
Eat a healthy breakfast and include protein
Skip a caffeinated beverage for 2 days in a row
Tried a new veggie or fruit
Replace 2 larger meals with 5 smaller to curb hunger
Encourage a co-worker and yourself to take the stairs
Eat 5 fruits and veggies a day
Drink at least four 8 oz glasses of water a day
Do 5 minutes of stretching at work
Completed my smoking form
Eat a healthy snack for a week
Take a 15 minute physical activity break
Pack a healthy lunch
Find a workout buddy
Walk a least 2 miles a day
Get to know a co-worker you normally don't talk to
Eat a dark green, leafy vegetable
Take a walk around the building
Get 30-60 minutes of physical activity incl weights
