Get to knowa co-workeryou normallydon't talk toDrink at leastfour 8 ozglasses ofwater a dayPack ahealthylunchTake awalkaround thebuildingEncourage aco-workerand yourselfto take thestairsTake a 15minutephysicalactivity breakSkip acaffeinatedbeverage for2 days in arowReplacecoffeewith tea orwaterCompletedmyphysicalNo FastFood fora weekCompletedmysmokingformTried anewveggie orfruitDid up to10 squatsor sit-upsfor a weekWalk aleast 2miles adayFind aworkoutbuddyReplace 2larger mealswith 5smaller tocurb hungerEat ahealthysnack fora weekGet 30-60minutes ofphysicalactivity inclweightsDo a regulartask with yournon-dominanthandGet 8hours ofsleepEat 5fruits andveggies adayDo 5minutes ofstretchingat workEat a healthybreakfastand includeproteinEat a darkgreen,leafyvegetableGet to knowa co-workeryou normallydon't talk toDrink at leastfour 8 ozglasses ofwater a dayPack ahealthylunchTake awalkaround thebuildingEncourage aco-workerand yourselfto take thestairsTake a 15minutephysicalactivity breakSkip acaffeinatedbeverage for2 days in arowReplacecoffeewith tea orwaterCompletedmyphysicalNo FastFood fora weekCompletedmysmokingformTried anewveggie orfruitDid up to10 squatsor sit-upsfor a weekWalk aleast 2miles adayFind aworkoutbuddyReplace 2larger mealswith 5smaller tocurb hungerEat ahealthysnack fora weekGet 30-60minutes ofphysicalactivity inclweightsDo a regulartask with yournon-dominanthandGet 8hours ofsleepEat 5fruits andveggies adayDo 5minutes ofstretchingat workEat a healthybreakfastand includeproteinEat a darkgreen,leafyvegetable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get to know a co-worker you normally don't talk to
  2. Drink at least four 8 oz glasses of water a day
  3. Pack a healthy lunch
  4. Take a walk around the building
  5. Encourage a co-worker and yourself to take the stairs
  6. Take a 15 minute physical activity break
  7. Skip a caffeinated beverage for 2 days in a row
  8. Replace coffee with tea or water
  9. Completed my physical
  10. No Fast Food for a week
  11. Completed my smoking form
  12. Tried a new veggie or fruit
  13. Did up to 10 squats or sit-ups for a week
  14. Walk a least 2 miles a day
  15. Find a workout buddy
  16. Replace 2 larger meals with 5 smaller to curb hunger
  17. Eat a healthy snack for a week
  18. Get 30-60 minutes of physical activity incl weights
  19. Do a regular task with your non-dominant hand
  20. Get 8 hours of sleep
  21. Eat 5 fruits and veggies a day
  22. Do 5 minutes of stretching at work
  23. Eat a healthy breakfast and include protein
  24. Eat a dark green, leafy vegetable