(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 5 minutes of stretching at work
Replace 2 larger meals with 5 smaller to curb hunger
Drink at least four 8 oz glasses of water a day
Do a regular task with your non-dominant hand
Pack a healthy lunch
Did up to 10 squats or sit-ups for a week
Find a workout buddy
Completed my physical
Replace coffee with tea or water
Take a 15 minute physical activity break
Get 30-60 minutes of physical activity incl weights
No Fast Food for a week
Eat 5 fruits and veggies a day
Eat a healthy snack for a week
Get to know a co-worker you normally don't talk to
Take a walk around the building
Eat a healthy breakfast and include protein
Tried a new veggie or fruit
Skip a caffeinated beverage for 2 days in a row
Walk a least 2 miles a day
Encourage a co-worker and yourself to take the stairs
