Paysomeone acomplimentCreate apersonalplan forthe weekTake apicture ofyour workwindowCheck onacolleagueTry a newwellbeingappSpringclean andpersonaliseworkspaceNote onething everyday thatmakes youhappyCreatea newgoalConnectwithnatureImmerseyourself in anew book, TVshow, podcastor musicDo 30minutes ofactivityConnectwith family/ friendsGet 8hours ofsleepFindsomesunshinePlay a game,do a puzzleor take partin a quizTake asocialmedia /news breakDosomethingkind for acolleagueDosomethingkind foryourselfLearn tocooksomethingnewDrink 6-8cups ofwater inone dayLookthroughold photosDosomethingcreativeDo 10minutes ofactivityCompletean Act ofRandomKindnessPaysomeone acomplimentCreate apersonalplan forthe weekTake apicture ofyour workwindowCheck onacolleagueTry a newwellbeingappSpringclean andpersonaliseworkspaceNote onething everyday thatmakes youhappyCreatea newgoalConnectwithnatureImmerseyourself in anew book, TVshow, podcastor musicDo 30minutes ofactivityConnectwith family/ friendsGet 8hours ofsleepFindsomesunshinePlay a game,do a puzzleor take partin a quizTake asocialmedia /news breakDosomethingkind for acolleagueDosomethingkind foryourselfLearn tocooksomethingnewDrink 6-8cups ofwater inone dayLookthroughold photosDosomethingcreativeDo 10minutes ofactivityCompletean Act ofRandomKindness

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay someone a compliment
  2. Create a personal plan for the week
  3. Take a picture of your work window
  4. Check on a colleague
  5. Try a new wellbeing app
  6. Spring clean and personalise workspace
  7. Note one thing every day that makes you happy
  8. Create a new goal
  9. Connect with nature
  10. Immerse yourself in a new book, TV show, podcast or music
  11. Do 30 minutes of activity
  12. Connect with family / friends
  13. Get 8 hours of sleep
  14. Find some sunshine
  15. Play a game, do a puzzle or take part in a quiz
  16. Take a social media / news break
  17. Do something kind for a colleague
  18. Do something kind for yourself
  19. Learn to cook something new
  20. Drink 6-8 cups of water in one day
  21. Look through old photos
  22. Do something creative
  23. Do 10 minutes of activity
  24. Complete an Act of Random Kindness