Lookthroughold photosDosomethingkind foryourselfTry a newwellbeingappTake apicture ofyour workwindowImmerseyourself in anew book, TVshow, podcastor musicDo 30minutes ofactivityCreatea newgoalConnectwith family/ friendsPaysomeone acomplimentCreate apersonalplan forthe weekCompletean Act ofRandomKindnessDosomethingcreativeCheck onacolleagueTake asocialmedia /news breakDrink 6-8cups ofwater inone dayNote onething everyday thatmakes youhappyDo 10minutes ofactivityPlay a game,do a puzzleor take partin a quizConnectwithnatureLearn tocooksomethingnewDosomethingkind for acolleagueGet 8hours ofsleepSpringclean andpersonaliseworkspaceFindsomesunshineLookthroughold photosDosomethingkind foryourselfTry a newwellbeingappTake apicture ofyour workwindowImmerseyourself in anew book, TVshow, podcastor musicDo 30minutes ofactivityCreatea newgoalConnectwith family/ friendsPaysomeone acomplimentCreate apersonalplan forthe weekCompletean Act ofRandomKindnessDosomethingcreativeCheck onacolleagueTake asocialmedia /news breakDrink 6-8cups ofwater inone dayNote onething everyday thatmakes youhappyDo 10minutes ofactivityPlay a game,do a puzzleor take partin a quizConnectwithnatureLearn tocooksomethingnewDosomethingkind for acolleagueGet 8hours ofsleepSpringclean andpersonaliseworkspaceFindsomesunshine

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look through old photos
  2. Do something kind for yourself
  3. Try a new wellbeing app
  4. Take a picture of your work window
  5. Immerse yourself in a new book, TV show, podcast or music
  6. Do 30 minutes of activity
  7. Create a new goal
  8. Connect with family / friends
  9. Pay someone a compliment
  10. Create a personal plan for the week
  11. Complete an Act of Random Kindness
  12. Do something creative
  13. Check on a colleague
  14. Take a social media / news break
  15. Drink 6-8 cups of water in one day
  16. Note one thing every day that makes you happy
  17. Do 10 minutes of activity
  18. Play a game, do a puzzle or take part in a quiz
  19. Connect with nature
  20. Learn to cook something new
  21. Do something kind for a colleague
  22. Get 8 hours of sleep
  23. Spring clean and personalise workspace
  24. Find some sunshine