Take asocialmedia /news breakConnectwith family/ friendsTake apicture ofyour workwindowGet 8hours ofsleepPaysomeone acomplimentImmerseyourself in anew book, TVshow, podcastor musicNote onething everyday thatmakes youhappyTry a newwellbeingappDrink 6-8cups ofwater inone dayLookthroughold photosCompletean Act ofRandomKindnessConnectwithnatureDo 30minutes ofactivityLearn tocooksomethingnewSpringclean andpersonaliseworkspaceDosomethingkind foryourselfCheck onacolleagueDosomethingcreativeCreate apersonalplan forthe weekDo 10minutes ofactivityCreatea newgoalDosomethingkind for acolleagueFindsomesunshinePlay a game,do a puzzleor take partin a quizTake asocialmedia /news breakConnectwith family/ friendsTake apicture ofyour workwindowGet 8hours ofsleepPaysomeone acomplimentImmerseyourself in anew book, TVshow, podcastor musicNote onething everyday thatmakes youhappyTry a newwellbeingappDrink 6-8cups ofwater inone dayLookthroughold photosCompletean Act ofRandomKindnessConnectwithnatureDo 30minutes ofactivityLearn tocooksomethingnewSpringclean andpersonaliseworkspaceDosomethingkind foryourselfCheck onacolleagueDosomethingcreativeCreate apersonalplan forthe weekDo 10minutes ofactivityCreatea newgoalDosomethingkind for acolleagueFindsomesunshinePlay a game,do a puzzleor take partin a quiz

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a social media / news break
  2. Connect with family / friends
  3. Take a picture of your work window
  4. Get 8 hours of sleep
  5. Pay someone a compliment
  6. Immerse yourself in a new book, TV show, podcast or music
  7. Note one thing every day that makes you happy
  8. Try a new wellbeing app
  9. Drink 6-8 cups of water in one day
  10. Look through old photos
  11. Complete an Act of Random Kindness
  12. Connect with nature
  13. Do 30 minutes of activity
  14. Learn to cook something new
  15. Spring clean and personalise workspace
  16. Do something kind for yourself
  17. Check on a colleague
  18. Do something creative
  19. Create a personal plan for the week
  20. Do 10 minutes of activity
  21. Create a new goal
  22. Do something kind for a colleague
  23. Find some sunshine
  24. Play a game, do a puzzle or take part in a quiz