ConnectwithnatureLearn tocooksomethingnewTake asocialmedia /news breakCompletean Act ofRandomKindnessCheck onacolleaguePlay a game,do a puzzleor take partin a quizDo 10minutes ofactivityImmerseyourself in anew book, TVshow, podcastor musicDrink 6-8cups ofwater inone dayLookthroughold photosPaysomeone acomplimentCreate apersonalplan forthe weekNote onething everyday thatmakes youhappyGet 8hours ofsleepTry a newwellbeingappDosomethingcreativeDo 30minutes ofactivityFindsomesunshineDosomethingkind for acolleagueDosomethingkind foryourselfCreatea newgoalConnectwith family/ friendsSpringclean andpersonaliseworkspaceTake apicture ofyour workwindowConnectwithnatureLearn tocooksomethingnewTake asocialmedia /news breakCompletean Act ofRandomKindnessCheck onacolleaguePlay a game,do a puzzleor take partin a quizDo 10minutes ofactivityImmerseyourself in anew book, TVshow, podcastor musicDrink 6-8cups ofwater inone dayLookthroughold photosPaysomeone acomplimentCreate apersonalplan forthe weekNote onething everyday thatmakes youhappyGet 8hours ofsleepTry a newwellbeingappDosomethingcreativeDo 30minutes ofactivityFindsomesunshineDosomethingkind for acolleagueDosomethingkind foryourselfCreatea newgoalConnectwith family/ friendsSpringclean andpersonaliseworkspaceTake apicture ofyour workwindow

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with nature
  2. Learn to cook something new
  3. Take a social media / news break
  4. Complete an Act of Random Kindness
  5. Check on a colleague
  6. Play a game, do a puzzle or take part in a quiz
  7. Do 10 minutes of activity
  8. Immerse yourself in a new book, TV show, podcast or music
  9. Drink 6-8 cups of water in one day
  10. Look through old photos
  11. Pay someone a compliment
  12. Create a personal plan for the week
  13. Note one thing every day that makes you happy
  14. Get 8 hours of sleep
  15. Try a new wellbeing app
  16. Do something creative
  17. Do 30 minutes of activity
  18. Find some sunshine
  19. Do something kind for a colleague
  20. Do something kind for yourself
  21. Create a new goal
  22. Connect with family / friends
  23. Spring clean and personalise workspace
  24. Take a picture of your work window