Dosomethingkind foryourselfConnectwith family/ friendsDrink 6-8cups ofwater inone dayDo 10minutes ofactivityNote onething everyday thatmakes youhappyLearn tocooksomethingnewGet 8hours ofsleepPlay a game,do a puzzleor take partin a quizPaysomeone acomplimentTake apicture ofyour workwindowCreate apersonalplan forthe weekDo 30minutes ofactivityLookthroughold photosDosomethingkind for acolleagueCreatea newgoalCheck onacolleagueSpringclean andpersonaliseworkspaceConnectwithnatureFindsomesunshineImmerseyourself in anew book, TVshow, podcastor musicCompletean Act ofRandomKindnessTry a newwellbeingappTake asocialmedia /news breakDosomethingcreativeDosomethingkind foryourselfConnectwith family/ friendsDrink 6-8cups ofwater inone dayDo 10minutes ofactivityNote onething everyday thatmakes youhappyLearn tocooksomethingnewGet 8hours ofsleepPlay a game,do a puzzleor take partin a quizPaysomeone acomplimentTake apicture ofyour workwindowCreate apersonalplan forthe weekDo 30minutes ofactivityLookthroughold photosDosomethingkind for acolleagueCreatea newgoalCheck onacolleagueSpringclean andpersonaliseworkspaceConnectwithnatureFindsomesunshineImmerseyourself in anew book, TVshow, podcastor musicCompletean Act ofRandomKindnessTry a newwellbeingappTake asocialmedia /news breakDosomethingcreative

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for yourself
  2. Connect with family / friends
  3. Drink 6-8 cups of water in one day
  4. Do 10 minutes of activity
  5. Note one thing every day that makes you happy
  6. Learn to cook something new
  7. Get 8 hours of sleep
  8. Play a game, do a puzzle or take part in a quiz
  9. Pay someone a compliment
  10. Take a picture of your work window
  11. Create a personal plan for the week
  12. Do 30 minutes of activity
  13. Look through old photos
  14. Do something kind for a colleague
  15. Create a new goal
  16. Check on a colleague
  17. Spring clean and personalise workspace
  18. Connect with nature
  19. Find some sunshine
  20. Immerse yourself in a new book, TV show, podcast or music
  21. Complete an Act of Random Kindness
  22. Try a new wellbeing app
  23. Take a social media / news break
  24. Do something creative