Note onething everyday thatmakes youhappyDo 30minutes ofactivityCompletean Act ofRandomKindnessPaysomeone acomplimentTake apicture ofyour workwindowPlay a game,do a puzzleor take partin a quizCheck onacolleagueLookthroughold photosGet 8hours ofsleepImmerseyourself in anew book, TVshow, podcastor musicTake asocialmedia /news breakConnectwith family/ friendsCreate apersonalplan forthe weekDosomethingkind for acolleagueDosomethingkind foryourselfLearn tocooksomethingnewTry a newwellbeingappFindsomesunshineConnectwithnatureDo 10minutes ofactivitySpringclean andpersonaliseworkspaceDrink 6-8cups ofwater inone dayCreatea newgoalDosomethingcreativeNote onething everyday thatmakes youhappyDo 30minutes ofactivityCompletean Act ofRandomKindnessPaysomeone acomplimentTake apicture ofyour workwindowPlay a game,do a puzzleor take partin a quizCheck onacolleagueLookthroughold photosGet 8hours ofsleepImmerseyourself in anew book, TVshow, podcastor musicTake asocialmedia /news breakConnectwith family/ friendsCreate apersonalplan forthe weekDosomethingkind for acolleagueDosomethingkind foryourselfLearn tocooksomethingnewTry a newwellbeingappFindsomesunshineConnectwithnatureDo 10minutes ofactivitySpringclean andpersonaliseworkspaceDrink 6-8cups ofwater inone dayCreatea newgoalDosomethingcreative

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Note one thing every day that makes you happy
  2. Do 30 minutes of activity
  3. Complete an Act of Random Kindness
  4. Pay someone a compliment
  5. Take a picture of your work window
  6. Play a game, do a puzzle or take part in a quiz
  7. Check on a colleague
  8. Look through old photos
  9. Get 8 hours of sleep
  10. Immerse yourself in a new book, TV show, podcast or music
  11. Take a social media / news break
  12. Connect with family / friends
  13. Create a personal plan for the week
  14. Do something kind for a colleague
  15. Do something kind for yourself
  16. Learn to cook something new
  17. Try a new wellbeing app
  18. Find some sunshine
  19. Connect with nature
  20. Do 10 minutes of activity
  21. Spring clean and personalise workspace
  22. Drink 6-8 cups of water in one day
  23. Create a new goal
  24. Do something creative