Try a newwellbeingappDosomethingkind for acolleagueSpringclean andpersonaliseworkspaceDrink 6-8cups ofwater inone dayCreate apersonalplan forthe weekImmerseyourself in anew book, TVshow, podcastor musicCompletean Act ofRandomKindnessFindsomesunshineNote onething everyday thatmakes youhappyLookthroughold photosDo 10minutes ofactivityTake asocialmedia /news breakDosomethingkind foryourselfPlay a game,do a puzzleor take partin a quizGet 8hours ofsleepTake apicture ofyour workwindowDo 30minutes ofactivityCreatea newgoalConnectwith family/ friendsPaysomeone acomplimentLearn tocooksomethingnewConnectwithnatureDosomethingcreativeCheck onacolleagueTry a newwellbeingappDosomethingkind for acolleagueSpringclean andpersonaliseworkspaceDrink 6-8cups ofwater inone dayCreate apersonalplan forthe weekImmerseyourself in anew book, TVshow, podcastor musicCompletean Act ofRandomKindnessFindsomesunshineNote onething everyday thatmakes youhappyLookthroughold photosDo 10minutes ofactivityTake asocialmedia /news breakDosomethingkind foryourselfPlay a game,do a puzzleor take partin a quizGet 8hours ofsleepTake apicture ofyour workwindowDo 30minutes ofactivityCreatea newgoalConnectwith family/ friendsPaysomeone acomplimentLearn tocooksomethingnewConnectwithnatureDosomethingcreativeCheck onacolleague

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new wellbeing app
  2. Do something kind for a colleague
  3. Spring clean and personalise workspace
  4. Drink 6-8 cups of water in one day
  5. Create a personal plan for the week
  6. Immerse yourself in a new book, TV show, podcast or music
  7. Complete an Act of Random Kindness
  8. Find some sunshine
  9. Note one thing every day that makes you happy
  10. Look through old photos
  11. Do 10 minutes of activity
  12. Take a social media / news break
  13. Do something kind for yourself
  14. Play a game, do a puzzle or take part in a quiz
  15. Get 8 hours of sleep
  16. Take a picture of your work window
  17. Do 30 minutes of activity
  18. Create a new goal
  19. Connect with family / friends
  20. Pay someone a compliment
  21. Learn to cook something new
  22. Connect with nature
  23. Do something creative
  24. Check on a colleague