DosomethingcreativeDosomethingkind for acolleagueDrink 6-8cups ofwater inone dayDosomethingkind foryourselfCreatea newgoalSpringclean andpersonaliseworkspaceFindsomesunshineLookthroughold photosDo 30minutes ofactivityNote onething everyday thatmakes youhappyTake asocialmedia /news breakCheck onacolleagueGet 8hours ofsleepConnectwithnatureImmerseyourself in anew book, TVshow, podcastor musicTake apicture ofyour workwindowPlay a game,do a puzzleor take partin a quizConnectwith family/ friendsTry a newwellbeingappDo 10minutes ofactivityLearn tocooksomethingnewCompletean Act ofRandomKindnessCreate apersonalplan forthe weekPaysomeone acomplimentDosomethingcreativeDosomethingkind for acolleagueDrink 6-8cups ofwater inone dayDosomethingkind foryourselfCreatea newgoalSpringclean andpersonaliseworkspaceFindsomesunshineLookthroughold photosDo 30minutes ofactivityNote onething everyday thatmakes youhappyTake asocialmedia /news breakCheck onacolleagueGet 8hours ofsleepConnectwithnatureImmerseyourself in anew book, TVshow, podcastor musicTake apicture ofyour workwindowPlay a game,do a puzzleor take partin a quizConnectwith family/ friendsTry a newwellbeingappDo 10minutes ofactivityLearn tocooksomethingnewCompletean Act ofRandomKindnessCreate apersonalplan forthe weekPaysomeone acompliment

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Do something kind for a colleague
  3. Drink 6-8 cups of water in one day
  4. Do something kind for yourself
  5. Create a new goal
  6. Spring clean and personalise workspace
  7. Find some sunshine
  8. Look through old photos
  9. Do 30 minutes of activity
  10. Note one thing every day that makes you happy
  11. Take a social media / news break
  12. Check on a colleague
  13. Get 8 hours of sleep
  14. Connect with nature
  15. Immerse yourself in a new book, TV show, podcast or music
  16. Take a picture of your work window
  17. Play a game, do a puzzle or take part in a quiz
  18. Connect with family / friends
  19. Try a new wellbeing app
  20. Do 10 minutes of activity
  21. Learn to cook something new
  22. Complete an Act of Random Kindness
  23. Create a personal plan for the week
  24. Pay someone a compliment