Connectwith family/ friendsLearn tocooksomethingnewTake apicture ofyour workwindowTake asocialmedia /news breakPaysomeone acomplimentConnectwithnatureDo 10minutes ofactivityLookthroughold photosCreate apersonalplan forthe weekDosomethingkind for acolleagueFindsomesunshineDosomethingcreativeDosomethingkind foryourselfDrink 6-8cups ofwater inone dayGet 8hours ofsleepImmerseyourself in anew book, TVshow, podcastor musicDo 30minutes ofactivityPlay a game,do a puzzleor take partin a quizNote onething everyday thatmakes youhappyCheck onacolleagueSpringclean andpersonaliseworkspaceCreatea newgoalTry a newwellbeingappCompletean Act ofRandomKindnessConnectwith family/ friendsLearn tocooksomethingnewTake apicture ofyour workwindowTake asocialmedia /news breakPaysomeone acomplimentConnectwithnatureDo 10minutes ofactivityLookthroughold photosCreate apersonalplan forthe weekDosomethingkind for acolleagueFindsomesunshineDosomethingcreativeDosomethingkind foryourselfDrink 6-8cups ofwater inone dayGet 8hours ofsleepImmerseyourself in anew book, TVshow, podcastor musicDo 30minutes ofactivityPlay a game,do a puzzleor take partin a quizNote onething everyday thatmakes youhappyCheck onacolleagueSpringclean andpersonaliseworkspaceCreatea newgoalTry a newwellbeingappCompletean Act ofRandomKindness

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with family / friends
  2. Learn to cook something new
  3. Take a picture of your work window
  4. Take a social media / news break
  5. Pay someone a compliment
  6. Connect with nature
  7. Do 10 minutes of activity
  8. Look through old photos
  9. Create a personal plan for the week
  10. Do something kind for a colleague
  11. Find some sunshine
  12. Do something creative
  13. Do something kind for yourself
  14. Drink 6-8 cups of water in one day
  15. Get 8 hours of sleep
  16. Immerse yourself in a new book, TV show, podcast or music
  17. Do 30 minutes of activity
  18. Play a game, do a puzzle or take part in a quiz
  19. Note one thing every day that makes you happy
  20. Check on a colleague
  21. Spring clean and personalise workspace
  22. Create a new goal
  23. Try a new wellbeing app
  24. Complete an Act of Random Kindness