Drink 6-8cups ofwater inone dayNote onething everyday thatmakes youhappyFindsomesunshinePaysomeone acomplimentDosomethingcreativeCreate apersonalplan forthe weekTake asocialmedia /news breakCreatea newgoalConnectwithnatureTry a newwellbeingappLearn tocooksomethingnewTake apicture ofyour workwindowImmerseyourself in anew book, TVshow, podcastor musicConnectwith family/ friendsGet 8hours ofsleepDo 10minutes ofactivityPlay a game,do a puzzleor take partin a quizDosomethingkind for acolleagueSpringclean andpersonaliseworkspaceDo 30minutes ofactivityDosomethingkind foryourselfCompletean Act ofRandomKindnessLookthroughold photosCheck onacolleagueDrink 6-8cups ofwater inone dayNote onething everyday thatmakes youhappyFindsomesunshinePaysomeone acomplimentDosomethingcreativeCreate apersonalplan forthe weekTake asocialmedia /news breakCreatea newgoalConnectwithnatureTry a newwellbeingappLearn tocooksomethingnewTake apicture ofyour workwindowImmerseyourself in anew book, TVshow, podcastor musicConnectwith family/ friendsGet 8hours ofsleepDo 10minutes ofactivityPlay a game,do a puzzleor take partin a quizDosomethingkind for acolleagueSpringclean andpersonaliseworkspaceDo 30minutes ofactivityDosomethingkind foryourselfCompletean Act ofRandomKindnessLookthroughold photosCheck onacolleague

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 6-8 cups of water in one day
  2. Note one thing every day that makes you happy
  3. Find some sunshine
  4. Pay someone a compliment
  5. Do something creative
  6. Create a personal plan for the week
  7. Take a social media / news break
  8. Create a new goal
  9. Connect with nature
  10. Try a new wellbeing app
  11. Learn to cook something new
  12. Take a picture of your work window
  13. Immerse yourself in a new book, TV show, podcast or music
  14. Connect with family / friends
  15. Get 8 hours of sleep
  16. Do 10 minutes of activity
  17. Play a game, do a puzzle or take part in a quiz
  18. Do something kind for a colleague
  19. Spring clean and personalise workspace
  20. Do 30 minutes of activity
  21. Do something kind for yourself
  22. Complete an Act of Random Kindness
  23. Look through old photos
  24. Check on a colleague