Paysomeone acomplimentCreatea newgoalDosomethingkind for acolleagueNote onething everyday thatmakes youhappyConnectwith family/ friendsDo 10minutes ofactivityFindsomesunshineLookthroughold photosDo 30minutes ofactivityImmerseyourself in anew book, TVshow, podcastor musicPlay a game,do a puzzleor take partin a quizCheck onacolleagueTake asocialmedia /news breakTry a newwellbeingappDosomethingcreativeDosomethingkind foryourselfGet 8hours ofsleepTake apicture ofyour workwindowDrink 6-8cups ofwater inone dayConnectwithnatureLearn tocooksomethingnewCompletean Act ofRandomKindnessSpringclean andpersonaliseworkspaceCreate apersonalplan forthe weekPaysomeone acomplimentCreatea newgoalDosomethingkind for acolleagueNote onething everyday thatmakes youhappyConnectwith family/ friendsDo 10minutes ofactivityFindsomesunshineLookthroughold photosDo 30minutes ofactivityImmerseyourself in anew book, TVshow, podcastor musicPlay a game,do a puzzleor take partin a quizCheck onacolleagueTake asocialmedia /news breakTry a newwellbeingappDosomethingcreativeDosomethingkind foryourselfGet 8hours ofsleepTake apicture ofyour workwindowDrink 6-8cups ofwater inone dayConnectwithnatureLearn tocooksomethingnewCompletean Act ofRandomKindnessSpringclean andpersonaliseworkspaceCreate apersonalplan forthe week

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay someone a compliment
  2. Create a new goal
  3. Do something kind for a colleague
  4. Note one thing every day that makes you happy
  5. Connect with family / friends
  6. Do 10 minutes of activity
  7. Find some sunshine
  8. Look through old photos
  9. Do 30 minutes of activity
  10. Immerse yourself in a new book, TV show, podcast or music
  11. Play a game, do a puzzle or take part in a quiz
  12. Check on a colleague
  13. Take a social media / news break
  14. Try a new wellbeing app
  15. Do something creative
  16. Do something kind for yourself
  17. Get 8 hours of sleep
  18. Take a picture of your work window
  19. Drink 6-8 cups of water in one day
  20. Connect with nature
  21. Learn to cook something new
  22. Complete an Act of Random Kindness
  23. Spring clean and personalise workspace
  24. Create a personal plan for the week