Do 10minutes ofactivityDosomethingcreativeCreate apersonalplan forthe weekNote onething everyday thatmakes youhappyCreatea newgoalConnectwithnatureTry a newwellbeingappLookthroughold photosSpringclean andpersonaliseworkspaceDosomethingkind foryourselfCompletean Act ofRandomKindnessPaysomeone acomplimentConnectwith family/ friendsFindsomesunshinePlay a game,do a puzzleor take partin a quizGet 8hours ofsleepDo 30minutes ofactivityDrink 6-8cups ofwater inone dayDosomethingkind for acolleagueTake apicture ofyour workwindowTake asocialmedia /news breakLearn tocooksomethingnewCheck onacolleagueImmerseyourself in anew book, TVshow, podcastor musicDo 10minutes ofactivityDosomethingcreativeCreate apersonalplan forthe weekNote onething everyday thatmakes youhappyCreatea newgoalConnectwithnatureTry a newwellbeingappLookthroughold photosSpringclean andpersonaliseworkspaceDosomethingkind foryourselfCompletean Act ofRandomKindnessPaysomeone acomplimentConnectwith family/ friendsFindsomesunshinePlay a game,do a puzzleor take partin a quizGet 8hours ofsleepDo 30minutes ofactivityDrink 6-8cups ofwater inone dayDosomethingkind for acolleagueTake apicture ofyour workwindowTake asocialmedia /news breakLearn tocooksomethingnewCheck onacolleagueImmerseyourself in anew book, TVshow, podcastor music

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of activity
  2. Do something creative
  3. Create a personal plan for the week
  4. Note one thing every day that makes you happy
  5. Create a new goal
  6. Connect with nature
  7. Try a new wellbeing app
  8. Look through old photos
  9. Spring clean and personalise workspace
  10. Do something kind for yourself
  11. Complete an Act of Random Kindness
  12. Pay someone a compliment
  13. Connect with family / friends
  14. Find some sunshine
  15. Play a game, do a puzzle or take part in a quiz
  16. Get 8 hours of sleep
  17. Do 30 minutes of activity
  18. Drink 6-8 cups of water in one day
  19. Do something kind for a colleague
  20. Take a picture of your work window
  21. Take a social media / news break
  22. Learn to cook something new
  23. Check on a colleague
  24. Immerse yourself in a new book, TV show, podcast or music