Paysomeone acomplimentPlay a game,do a puzzleor take partin a quizCheck onacolleagueLookthroughold photosCreatea newgoalDo 30minutes ofactivityDrink 6-8cups ofwater inone dayGet 8hours ofsleepNote onething everyday thatmakes youhappyLearn tocooksomethingnewConnectwith family/ friendsCompletean Act ofRandomKindnessImmerseyourself in anew book, TVshow, podcastor musicTake apicture ofyour workwindowSpringclean andpersonaliseworkspaceDo 10minutes ofactivityConnectwithnatureTry a newwellbeingappDosomethingkind for acolleagueDosomethingkind foryourselfFindsomesunshineCreate apersonalplan forthe weekDosomethingcreativeTake asocialmedia /news breakPaysomeone acomplimentPlay a game,do a puzzleor take partin a quizCheck onacolleagueLookthroughold photosCreatea newgoalDo 30minutes ofactivityDrink 6-8cups ofwater inone dayGet 8hours ofsleepNote onething everyday thatmakes youhappyLearn tocooksomethingnewConnectwith family/ friendsCompletean Act ofRandomKindnessImmerseyourself in anew book, TVshow, podcastor musicTake apicture ofyour workwindowSpringclean andpersonaliseworkspaceDo 10minutes ofactivityConnectwithnatureTry a newwellbeingappDosomethingkind for acolleagueDosomethingkind foryourselfFindsomesunshineCreate apersonalplan forthe weekDosomethingcreativeTake asocialmedia /news break

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay someone a compliment
  2. Play a game, do a puzzle or take part in a quiz
  3. Check on a colleague
  4. Look through old photos
  5. Create a new goal
  6. Do 30 minutes of activity
  7. Drink 6-8 cups of water in one day
  8. Get 8 hours of sleep
  9. Note one thing every day that makes you happy
  10. Learn to cook something new
  11. Connect with family / friends
  12. Complete an Act of Random Kindness
  13. Immerse yourself in a new book, TV show, podcast or music
  14. Take a picture of your work window
  15. Spring clean and personalise workspace
  16. Do 10 minutes of activity
  17. Connect with nature
  18. Try a new wellbeing app
  19. Do something kind for a colleague
  20. Do something kind for yourself
  21. Find some sunshine
  22. Create a personal plan for the week
  23. Do something creative
  24. Take a social media / news break