Dosomethingkind for acolleagueImmerseyourself in anew book, TVshow, podcastor musicCompletean Act ofRandomKindnessNote onething everyday thatmakes youhappySpringclean andpersonaliseworkspaceCheck onacolleagueCreate apersonalplan forthe weekFindsomesunshineGet 8hours ofsleepPlay a game,do a puzzleor take partin a quizConnectwith family/ friendsLookthroughold photosConnectwithnatureDosomethingkind foryourselfCreatea newgoalDo 10minutes ofactivityLearn tocooksomethingnewDo 30minutes ofactivityDrink 6-8cups ofwater inone dayTake apicture ofyour workwindowDosomethingcreativeTry a newwellbeingappTake asocialmedia /news breakPaysomeone acomplimentDosomethingkind for acolleagueImmerseyourself in anew book, TVshow, podcastor musicCompletean Act ofRandomKindnessNote onething everyday thatmakes youhappySpringclean andpersonaliseworkspaceCheck onacolleagueCreate apersonalplan forthe weekFindsomesunshineGet 8hours ofsleepPlay a game,do a puzzleor take partin a quizConnectwith family/ friendsLookthroughold photosConnectwithnatureDosomethingkind foryourselfCreatea newgoalDo 10minutes ofactivityLearn tocooksomethingnewDo 30minutes ofactivityDrink 6-8cups ofwater inone dayTake apicture ofyour workwindowDosomethingcreativeTry a newwellbeingappTake asocialmedia /news breakPaysomeone acompliment

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for a colleague
  2. Immerse yourself in a new book, TV show, podcast or music
  3. Complete an Act of Random Kindness
  4. Note one thing every day that makes you happy
  5. Spring clean and personalise workspace
  6. Check on a colleague
  7. Create a personal plan for the week
  8. Find some sunshine
  9. Get 8 hours of sleep
  10. Play a game, do a puzzle or take part in a quiz
  11. Connect with family / friends
  12. Look through old photos
  13. Connect with nature
  14. Do something kind for yourself
  15. Create a new goal
  16. Do 10 minutes of activity
  17. Learn to cook something new
  18. Do 30 minutes of activity
  19. Drink 6-8 cups of water in one day
  20. Take a picture of your work window
  21. Do something creative
  22. Try a new wellbeing app
  23. Take a social media / news break
  24. Pay someone a compliment