Play a game,do a puzzleor take partin a quizDosomethingcreativeDrink 6-8cups ofwater inone dayConnectwith family/ friendsTake asocialmedia /news breakFindsomesunshineTry a newwellbeingappGet 8hours ofsleepTake apicture ofyour workwindowCompletean Act ofRandomKindnessLookthroughold photosCreate apersonalplan forthe weekDosomethingkind for acolleagueCreatea newgoalSpringclean andpersonaliseworkspaceLearn tocooksomethingnewNote onething everyday thatmakes youhappyDo 30minutes ofactivityCheck onacolleaguePaysomeone acomplimentImmerseyourself in anew book, TVshow, podcastor musicDo 10minutes ofactivityDosomethingkind foryourselfConnectwithnaturePlay a game,do a puzzleor take partin a quizDosomethingcreativeDrink 6-8cups ofwater inone dayConnectwith family/ friendsTake asocialmedia /news breakFindsomesunshineTry a newwellbeingappGet 8hours ofsleepTake apicture ofyour workwindowCompletean Act ofRandomKindnessLookthroughold photosCreate apersonalplan forthe weekDosomethingkind for acolleagueCreatea newgoalSpringclean andpersonaliseworkspaceLearn tocooksomethingnewNote onething everyday thatmakes youhappyDo 30minutes ofactivityCheck onacolleaguePaysomeone acomplimentImmerseyourself in anew book, TVshow, podcastor musicDo 10minutes ofactivityDosomethingkind foryourselfConnectwithnature

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game, do a puzzle or take part in a quiz
  2. Do something creative
  3. Drink 6-8 cups of water in one day
  4. Connect with family / friends
  5. Take a social media / news break
  6. Find some sunshine
  7. Try a new wellbeing app
  8. Get 8 hours of sleep
  9. Take a picture of your work window
  10. Complete an Act of Random Kindness
  11. Look through old photos
  12. Create a personal plan for the week
  13. Do something kind for a colleague
  14. Create a new goal
  15. Spring clean and personalise workspace
  16. Learn to cook something new
  17. Note one thing every day that makes you happy
  18. Do 30 minutes of activity
  19. Check on a colleague
  20. Pay someone a compliment
  21. Immerse yourself in a new book, TV show, podcast or music
  22. Do 10 minutes of activity
  23. Do something kind for yourself
  24. Connect with nature