Try a newwellbeingappPaysomeone acomplimentSpringclean andpersonaliseworkspaceTake asocialmedia /news breakCheck onacolleagueDo 30minutes ofactivityLookthroughold photosImmerseyourself in anew book, TVshow, podcastor musicDrink 6-8cups ofwater inone dayConnectwithnatureFindsomesunshinePlay a game,do a puzzleor take partin a quizDosomethingcreativeDo 10minutes ofactivityTake apicture ofyour workwindowCompletean Act ofRandomKindnessDosomethingkind for acolleagueConnectwith family/ friendsCreatea newgoalGet 8hours ofsleepLearn tocooksomethingnewDosomethingkind foryourselfNote onething everyday thatmakes youhappyCreate apersonalplan forthe weekTry a newwellbeingappPaysomeone acomplimentSpringclean andpersonaliseworkspaceTake asocialmedia /news breakCheck onacolleagueDo 30minutes ofactivityLookthroughold photosImmerseyourself in anew book, TVshow, podcastor musicDrink 6-8cups ofwater inone dayConnectwithnatureFindsomesunshinePlay a game,do a puzzleor take partin a quizDosomethingcreativeDo 10minutes ofactivityTake apicture ofyour workwindowCompletean Act ofRandomKindnessDosomethingkind for acolleagueConnectwith family/ friendsCreatea newgoalGet 8hours ofsleepLearn tocooksomethingnewDosomethingkind foryourselfNote onething everyday thatmakes youhappyCreate apersonalplan forthe week

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new wellbeing app
  2. Pay someone a compliment
  3. Spring clean and personalise workspace
  4. Take a social media / news break
  5. Check on a colleague
  6. Do 30 minutes of activity
  7. Look through old photos
  8. Immerse yourself in a new book, TV show, podcast or music
  9. Drink 6-8 cups of water in one day
  10. Connect with nature
  11. Find some sunshine
  12. Play a game, do a puzzle or take part in a quiz
  13. Do something creative
  14. Do 10 minutes of activity
  15. Take a picture of your work window
  16. Complete an Act of Random Kindness
  17. Do something kind for a colleague
  18. Connect with family / friends
  19. Create a new goal
  20. Get 8 hours of sleep
  21. Learn to cook something new
  22. Do something kind for yourself
  23. Note one thing every day that makes you happy
  24. Create a personal plan for the week