Do 10minutes ofactivitySpringclean andpersonaliseworkspaceCreate apersonalplan forthe weekLookthroughold photosTry a newwellbeingappCreatea newgoalLearn tocooksomethingnewDrink 6-8cups ofwater inone dayConnectwithnatureGet 8hours ofsleepPlay a game,do a puzzleor take partin a quizDosomethingkind for acolleagueCheck onacolleagueDosomethingkind foryourselfDosomethingcreativeImmerseyourself in anew book, TVshow, podcastor musicDo 30minutes ofactivityCompletean Act ofRandomKindnessPaysomeone acomplimentConnectwith family/ friendsTake apicture ofyour workwindowTake asocialmedia /news breakFindsomesunshineNote onething everyday thatmakes youhappyDo 10minutes ofactivitySpringclean andpersonaliseworkspaceCreate apersonalplan forthe weekLookthroughold photosTry a newwellbeingappCreatea newgoalLearn tocooksomethingnewDrink 6-8cups ofwater inone dayConnectwithnatureGet 8hours ofsleepPlay a game,do a puzzleor take partin a quizDosomethingkind for acolleagueCheck onacolleagueDosomethingkind foryourselfDosomethingcreativeImmerseyourself in anew book, TVshow, podcastor musicDo 30minutes ofactivityCompletean Act ofRandomKindnessPaysomeone acomplimentConnectwith family/ friendsTake apicture ofyour workwindowTake asocialmedia /news breakFindsomesunshineNote onething everyday thatmakes youhappy

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of activity
  2. Spring clean and personalise workspace
  3. Create a personal plan for the week
  4. Look through old photos
  5. Try a new wellbeing app
  6. Create a new goal
  7. Learn to cook something new
  8. Drink 6-8 cups of water in one day
  9. Connect with nature
  10. Get 8 hours of sleep
  11. Play a game, do a puzzle or take part in a quiz
  12. Do something kind for a colleague
  13. Check on a colleague
  14. Do something kind for yourself
  15. Do something creative
  16. Immerse yourself in a new book, TV show, podcast or music
  17. Do 30 minutes of activity
  18. Complete an Act of Random Kindness
  19. Pay someone a compliment
  20. Connect with family / friends
  21. Take a picture of your work window
  22. Take a social media / news break
  23. Find some sunshine
  24. Note one thing every day that makes you happy