Do 20calfraisesDo 20jumpingjacksVacuumyourbedroomHop onyour leftfoot 20timesDo a wallsit for 30secondsRun inplace for20secondsAir jumprope 25timesDo 15 armcircleswith eacharmJump sideto side 25timesRun inplace for45secondsDo 25JumpingJacksAir jumprope 20timesDo 15jumpingjacksDo 20sit upsHop on yourright and leftfoot 15timesDo yourfavoritedance movefor 15secondsAir jumprope 30timesJump sideto side 15timesDo 15calfraisesDo thechickendance 10timesRun inplace for25secondsDo 10pushupsDo yourfavoritedance movefor 60secondsJump ashigh asyou can10 timesDo 20calfraisesDo 20jumpingjacksVacuumyourbedroomHop onyour leftfoot 20timesDo a wallsit for 30secondsRun inplace for20secondsAir jumprope 25timesDo 15 armcircleswith eacharmJump sideto side 25timesRun inplace for45secondsDo 25JumpingJacksAir jumprope 20timesDo 15jumpingjacksDo 20sit upsHop on yourright and leftfoot 15timesDo yourfavoritedance movefor 15secondsAir jumprope 30timesJump sideto side 15timesDo 15calfraisesDo thechickendance 10timesRun inplace for25secondsDo 10pushupsDo yourfavoritedance movefor 60secondsJump ashigh asyou can10 times

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 calf raises
  2. Do 20 jumping jacks
  3. Vacuum your bedroom
  4. Hop on your left foot 20 times
  5. Do a wall sit for 30 seconds
  6. Run in place for 20 seconds
  7. Air jump rope 25 times
  8. Do 15 arm circles with each arm
  9. Jump side to side 25 times
  10. Run in place for 45 seconds
  11. Do 25 Jumping Jacks
  12. Air jump rope 20 times
  13. Do 15 jumping jacks
  14. Do 20 sit ups
  15. Hop on your right and left foot 15 times
  16. Do your favorite dance move for 15 seconds
  17. Air jump rope 30 times
  18. Jump side to side 15 times
  19. Do 15 calf raises
  20. Do the chicken dance 10 times
  21. Run in place for 25 seconds
  22. Do 10 push ups
  23. Do your favorite dance move for 60 seconds
  24. Jump as high as you can 10 times