Do your favorite dance move for 15 seconds Air jump rope 30 times Do the chicken dance 10 times Jump as high as you can 10 times Air jump rope 25 times Do 20 sit ups Jump side to side 25 times Run in place for 20 seconds Do 15 calf raises Do 20 calf raises Air jump rope 20 times Run in place for 25 seconds Run in place for 45 seconds Do 20 jumping jacks Hop on your right and left foot 15 times Do 15 jumping jacks Do 15 arm circles with each arm Do 10 push ups Vacuum your bedroom Do your favorite dance move for 60 seconds Hop on your left foot 20 times Do a wall sit for 30 seconds Jump side to side 15 times Do 25 Jumping Jacks Do your favorite dance move for 15 seconds Air jump rope 30 times Do the chicken dance 10 times Jump as high as you can 10 times Air jump rope 25 times Do 20 sit ups Jump side to side 25 times Run in place for 20 seconds Do 15 calf raises Do 20 calf raises Air jump rope 20 times Run in place for 25 seconds Run in place for 45 seconds Do 20 jumping jacks Hop on your right and left foot 15 times Do 15 jumping jacks Do 15 arm circles with each arm Do 10 push ups Vacuum your bedroom Do your favorite dance move for 60 seconds Hop on your left foot 20 times Do a wall sit for 30 seconds Jump side to side 15 times Do 25 Jumping Jacks
(Print)
Do your favorite dance move for 15 seconds
Air jump rope 30 times
Do the chicken dance 10 times
Jump as high as you can 10 times
Air jump rope 25 times
Do 20 sit ups
Jump side to side 25 times
Run in place for 20 seconds
Do 15 calf raises
Do 20 calf raises
Air jump rope 20 times
Run in place for 25 seconds
Run in place for 45 seconds
Do 20 jumping jacks
Hop on your right and left foot 15 times
Do 15
jumping jacks
Do 15 arm circles with each arm
Do 10 push ups
Vacuum your bedroom
Do your favorite dance move for 60 seconds
Hop on your left foot 20 times
Do a wall sit for 30 seconds
Jump side to side 15 times
Do 25 Jumping Jacks
