Do yourfavoritedance movefor 15secondsDo 20calfraisesJump ashigh asyou can10 timesDo a wallsit for 30secondsRun inplace for25secondsJump sideto side 25timesHop on yourright and leftfoot 15timesDo 15calfraisesDo yourfavoritedance movefor 60secondsJump sideto side 15timesDo 15 armcircleswith eacharmVacuumyourbedroomDo 20sit upsAir jumprope 25timesAir jumprope 30timesDo 15jumpingjacksDo 20jumpingjacksDo thechickendance 10timesRun inplace for45secondsDo 25JumpingJacksHop onyour leftfoot 20timesDo 10pushupsAir jumprope 20timesRun inplace for20secondsDo yourfavoritedance movefor 15secondsDo 20calfraisesJump ashigh asyou can10 timesDo a wallsit for 30secondsRun inplace for25secondsJump sideto side 25timesHop on yourright and leftfoot 15timesDo 15calfraisesDo yourfavoritedance movefor 60secondsJump sideto side 15timesDo 15 armcircleswith eacharmVacuumyourbedroomDo 20sit upsAir jumprope 25timesAir jumprope 30timesDo 15jumpingjacksDo 20jumpingjacksDo thechickendance 10timesRun inplace for45secondsDo 25JumpingJacksHop onyour leftfoot 20timesDo 10pushupsAir jumprope 20timesRun inplace for20seconds

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your favorite dance move for 15 seconds
  2. Do 20 calf raises
  3. Jump as high as you can 10 times
  4. Do a wall sit for 30 seconds
  5. Run in place for 25 seconds
  6. Jump side to side 25 times
  7. Hop on your right and left foot 15 times
  8. Do 15 calf raises
  9. Do your favorite dance move for 60 seconds
  10. Jump side to side 15 times
  11. Do 15 arm circles with each arm
  12. Vacuum your bedroom
  13. Do 20 sit ups
  14. Air jump rope 25 times
  15. Air jump rope 30 times
  16. Do 15 jumping jacks
  17. Do 20 jumping jacks
  18. Do the chicken dance 10 times
  19. Run in place for 45 seconds
  20. Do 25 Jumping Jacks
  21. Hop on your left foot 20 times
  22. Do 10 push ups
  23. Air jump rope 20 times
  24. Run in place for 20 seconds