Hop on yourright and leftfoot 15timesHop onyour leftfoot 20timesAir jumprope 20timesDo 20calfraisesJump sideto side 25timesDo 20jumpingjacksJump sideto side 15timesDo thechickendance 10timesDo yourfavoritedance movefor 15secondsRun inplace for25secondsRun inplace for45secondsDo 20sit upsDo yourfavoritedance movefor 60secondsDo 15jumpingjacksDo 10pushupsDo a wallsit for 30secondsDo 25JumpingJacksRun inplace for20secondsAir jumprope 30timesJump ashigh asyou can10 timesVacuumyourbedroomDo 15calfraisesAir jumprope 25timesDo 15 armcircleswith eacharmHop on yourright and leftfoot 15timesHop onyour leftfoot 20timesAir jumprope 20timesDo 20calfraisesJump sideto side 25timesDo 20jumpingjacksJump sideto side 15timesDo thechickendance 10timesDo yourfavoritedance movefor 15secondsRun inplace for25secondsRun inplace for45secondsDo 20sit upsDo yourfavoritedance movefor 60secondsDo 15jumpingjacksDo 10pushupsDo a wallsit for 30secondsDo 25JumpingJacksRun inplace for20secondsAir jumprope 30timesJump ashigh asyou can10 timesVacuumyourbedroomDo 15calfraisesAir jumprope 25timesDo 15 armcircleswith eacharm

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on your right and left foot 15 times
  2. Hop on your left foot 20 times
  3. Air jump rope 20 times
  4. Do 20 calf raises
  5. Jump side to side 25 times
  6. Do 20 jumping jacks
  7. Jump side to side 15 times
  8. Do the chicken dance 10 times
  9. Do your favorite dance move for 15 seconds
  10. Run in place for 25 seconds
  11. Run in place for 45 seconds
  12. Do 20 sit ups
  13. Do your favorite dance move for 60 seconds
  14. Do 15 jumping jacks
  15. Do 10 push ups
  16. Do a wall sit for 30 seconds
  17. Do 25 Jumping Jacks
  18. Run in place for 20 seconds
  19. Air jump rope 30 times
  20. Jump as high as you can 10 times
  21. Vacuum your bedroom
  22. Do 15 calf raises
  23. Air jump rope 25 times
  24. Do 15 arm circles with each arm