Do thechickendance 10timesAir jumprope 30timesJump ashigh asyou can10 timesDo a wallsit for 30secondsDo 15 armcircleswith eacharmAir jumprope 20timesVacuumyourbedroomDo yourfavoritedance movefor 15secondsDo 15calfraisesHop onyour leftfoot 20timesJump sideto side 15timesDo 20sit upsDo 25JumpingJacksJump sideto side 25timesAir jumprope 25timesDo yourfavoritedance movefor 60secondsHop on yourright and leftfoot 15timesDo 20calfraisesDo 15jumpingjacksDo 20jumpingjacksRun inplace for45secondsDo 10pushupsRun inplace for20secondsRun inplace for25secondsDo thechickendance 10timesAir jumprope 30timesJump ashigh asyou can10 timesDo a wallsit for 30secondsDo 15 armcircleswith eacharmAir jumprope 20timesVacuumyourbedroomDo yourfavoritedance movefor 15secondsDo 15calfraisesHop onyour leftfoot 20timesJump sideto side 15timesDo 20sit upsDo 25JumpingJacksJump sideto side 25timesAir jumprope 25timesDo yourfavoritedance movefor 60secondsHop on yourright and leftfoot 15timesDo 20calfraisesDo 15jumpingjacksDo 20jumpingjacksRun inplace for45secondsDo 10pushupsRun inplace for20secondsRun inplace for25seconds

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the chicken dance 10 times
  2. Air jump rope 30 times
  3. Jump as high as you can 10 times
  4. Do a wall sit for 30 seconds
  5. Do 15 arm circles with each arm
  6. Air jump rope 20 times
  7. Vacuum your bedroom
  8. Do your favorite dance move for 15 seconds
  9. Do 15 calf raises
  10. Hop on your left foot 20 times
  11. Jump side to side 15 times
  12. Do 20 sit ups
  13. Do 25 Jumping Jacks
  14. Jump side to side 25 times
  15. Air jump rope 25 times
  16. Do your favorite dance move for 60 seconds
  17. Hop on your right and left foot 15 times
  18. Do 20 calf raises
  19. Do 15 jumping jacks
  20. Do 20 jumping jacks
  21. Run in place for 45 seconds
  22. Do 10 push ups
  23. Run in place for 20 seconds
  24. Run in place for 25 seconds