VacuumyourbedroomDo 15 armcircleswith eacharmJump sideto side 25timesRun inplace for45secondsDo yourfavoritedance movefor 15secondsRun inplace for25secondsJump sideto side 15timesDo 15jumpingjacksAir jumprope 20timesDo 10pushupsDo 15calfraisesDo 20calfraisesAir jumprope 30timesAir jumprope 25timesDo yourfavoritedance movefor 60secondsRun inplace for20secondsDo a wallsit for 30secondsDo 25JumpingJacksHop on yourright and leftfoot 15timesDo 20sit upsJump ashigh asyou can10 timesDo 20jumpingjacksHop onyour leftfoot 20timesDo thechickendance 10timesVacuumyourbedroomDo 15 armcircleswith eacharmJump sideto side 25timesRun inplace for45secondsDo yourfavoritedance movefor 15secondsRun inplace for25secondsJump sideto side 15timesDo 15jumpingjacksAir jumprope 20timesDo 10pushupsDo 15calfraisesDo 20calfraisesAir jumprope 30timesAir jumprope 25timesDo yourfavoritedance movefor 60secondsRun inplace for20secondsDo a wallsit for 30secondsDo 25JumpingJacksHop on yourright and leftfoot 15timesDo 20sit upsJump ashigh asyou can10 timesDo 20jumpingjacksHop onyour leftfoot 20timesDo thechickendance 10times

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vacuum your bedroom
  2. Do 15 arm circles with each arm
  3. Jump side to side 25 times
  4. Run in place for 45 seconds
  5. Do your favorite dance move for 15 seconds
  6. Run in place for 25 seconds
  7. Jump side to side 15 times
  8. Do 15 jumping jacks
  9. Air jump rope 20 times
  10. Do 10 push ups
  11. Do 15 calf raises
  12. Do 20 calf raises
  13. Air jump rope 30 times
  14. Air jump rope 25 times
  15. Do your favorite dance move for 60 seconds
  16. Run in place for 20 seconds
  17. Do a wall sit for 30 seconds
  18. Do 25 Jumping Jacks
  19. Hop on your right and left foot 15 times
  20. Do 20 sit ups
  21. Jump as high as you can 10 times
  22. Do 20 jumping jacks
  23. Hop on your left foot 20 times
  24. Do the chicken dance 10 times