Do 15 armcircleswith eacharmDo thechickendance 10timesRun inplace for45secondsAir jumprope 30timesDo 10pushupsHop onyour leftfoot 20timesDo 20sit upsRun inplace for25secondsAir jumprope 25timesDo yourfavoritedance movefor 60secondsDo 15calfraisesAir jumprope 20timesDo 20jumpingjacksDo a wallsit for 30secondsVacuumyourbedroomJump ashigh asyou can10 timesHop on yourright and leftfoot 15timesJump sideto side 15timesDo 20calfraisesJump sideto side 25timesDo 15jumpingjacksDo 25JumpingJacksRun inplace for20secondsDo yourfavoritedance movefor 15secondsDo 15 armcircleswith eacharmDo thechickendance 10timesRun inplace for45secondsAir jumprope 30timesDo 10pushupsHop onyour leftfoot 20timesDo 20sit upsRun inplace for25secondsAir jumprope 25timesDo yourfavoritedance movefor 60secondsDo 15calfraisesAir jumprope 20timesDo 20jumpingjacksDo a wallsit for 30secondsVacuumyourbedroomJump ashigh asyou can10 timesHop on yourright and leftfoot 15timesJump sideto side 15timesDo 20calfraisesJump sideto side 25timesDo 15jumpingjacksDo 25JumpingJacksRun inplace for20secondsDo yourfavoritedance movefor 15seconds

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 arm circles with each arm
  2. Do the chicken dance 10 times
  3. Run in place for 45 seconds
  4. Air jump rope 30 times
  5. Do 10 push ups
  6. Hop on your left foot 20 times
  7. Do 20 sit ups
  8. Run in place for 25 seconds
  9. Air jump rope 25 times
  10. Do your favorite dance move for 60 seconds
  11. Do 15 calf raises
  12. Air jump rope 20 times
  13. Do 20 jumping jacks
  14. Do a wall sit for 30 seconds
  15. Vacuum your bedroom
  16. Jump as high as you can 10 times
  17. Hop on your right and left foot 15 times
  18. Jump side to side 15 times
  19. Do 20 calf raises
  20. Jump side to side 25 times
  21. Do 15 jumping jacks
  22. Do 25 Jumping Jacks
  23. Run in place for 20 seconds
  24. Do your favorite dance move for 15 seconds