Hop onyour leftfoot 20timesRun inplace for20secondsDo a wallsit for 30secondsDo 15calfraisesDo 15 armcircleswith eacharmDo 25JumpingJacksHop on yourright and leftfoot 15timesVacuumyourbedroomDo yourfavoritedance movefor 60secondsDo 20sit upsJump ashigh asyou can10 timesDo 10pushupsJump sideto side 15timesAir jumprope 25timesDo yourfavoritedance movefor 15secondsDo 20jumpingjacksDo thechickendance 10timesAir jumprope 20timesDo 20calfraisesJump sideto side 25timesDo 15jumpingjacksRun inplace for45secondsAir jumprope 30timesRun inplace for25secondsHop onyour leftfoot 20timesRun inplace for20secondsDo a wallsit for 30secondsDo 15calfraisesDo 15 armcircleswith eacharmDo 25JumpingJacksHop on yourright and leftfoot 15timesVacuumyourbedroomDo yourfavoritedance movefor 60secondsDo 20sit upsJump ashigh asyou can10 timesDo 10pushupsJump sideto side 15timesAir jumprope 25timesDo yourfavoritedance movefor 15secondsDo 20jumpingjacksDo thechickendance 10timesAir jumprope 20timesDo 20calfraisesJump sideto side 25timesDo 15jumpingjacksRun inplace for45secondsAir jumprope 30timesRun inplace for25seconds

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hop on your left foot 20 times
  2. Run in place for 20 seconds
  3. Do a wall sit for 30 seconds
  4. Do 15 calf raises
  5. Do 15 arm circles with each arm
  6. Do 25 Jumping Jacks
  7. Hop on your right and left foot 15 times
  8. Vacuum your bedroom
  9. Do your favorite dance move for 60 seconds
  10. Do 20 sit ups
  11. Jump as high as you can 10 times
  12. Do 10 push ups
  13. Jump side to side 15 times
  14. Air jump rope 25 times
  15. Do your favorite dance move for 15 seconds
  16. Do 20 jumping jacks
  17. Do the chicken dance 10 times
  18. Air jump rope 20 times
  19. Do 20 calf raises
  20. Jump side to side 25 times
  21. Do 15 jumping jacks
  22. Run in place for 45 seconds
  23. Air jump rope 30 times
  24. Run in place for 25 seconds