Do 15 armcircleswith eacharmJump sideto side 15timesRun inplace for45secondsJump sideto side 25timesDo 25JumpingJacksDo 15calfraisesAir jumprope 30timesDo yourfavoritedance movefor 60secondsJump ashigh asyou can10 timesDo thechickendance 10timesDo 15jumpingjacksDo 20jumpingjacksHop onyour leftfoot 20timesDo yourfavoritedance movefor 15secondsDo 10pushupsAir jumprope 20timesDo 20sit upsHop on yourright and leftfoot 15timesVacuumyourbedroomRun inplace for20secondsDo 20calfraisesAir jumprope 25timesDo a wallsit for 30secondsRun inplace for25secondsDo 15 armcircleswith eacharmJump sideto side 15timesRun inplace for45secondsJump sideto side 25timesDo 25JumpingJacksDo 15calfraisesAir jumprope 30timesDo yourfavoritedance movefor 60secondsJump ashigh asyou can10 timesDo thechickendance 10timesDo 15jumpingjacksDo 20jumpingjacksHop onyour leftfoot 20timesDo yourfavoritedance movefor 15secondsDo 10pushupsAir jumprope 20timesDo 20sit upsHop on yourright and leftfoot 15timesVacuumyourbedroomRun inplace for20secondsDo 20calfraisesAir jumprope 25timesDo a wallsit for 30secondsRun inplace for25seconds

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 arm circles with each arm
  2. Jump side to side 15 times
  3. Run in place for 45 seconds
  4. Jump side to side 25 times
  5. Do 25 Jumping Jacks
  6. Do 15 calf raises
  7. Air jump rope 30 times
  8. Do your favorite dance move for 60 seconds
  9. Jump as high as you can 10 times
  10. Do the chicken dance 10 times
  11. Do 15 jumping jacks
  12. Do 20 jumping jacks
  13. Hop on your left foot 20 times
  14. Do your favorite dance move for 15 seconds
  15. Do 10 push ups
  16. Air jump rope 20 times
  17. Do 20 sit ups
  18. Hop on your right and left foot 15 times
  19. Vacuum your bedroom
  20. Run in place for 20 seconds
  21. Do 20 calf raises
  22. Air jump rope 25 times
  23. Do a wall sit for 30 seconds
  24. Run in place for 25 seconds