Jump sideto side 15timesDo yourfavoritedance movefor 15secondsDo yourfavoritedance movefor 60secondsRun inplace for25secondsDo 25JumpingJacksDo 20sit upsRun inplace for45secondsDo 15jumpingjacksDo 10pushupsDo 20jumpingjacksRun inplace for20secondsJump sideto side 25timesDo a wallsit for 30secondsDo 15 armcircleswith eacharmHop on yourright and leftfoot 15timesJump ashigh asyou can10 timesDo thechickendance 10timesAir jumprope 30timesHop onyour leftfoot 20timesDo 15calfraisesDo 20calfraisesVacuumyourbedroomAir jumprope 25timesAir jumprope 20timesJump sideto side 15timesDo yourfavoritedance movefor 15secondsDo yourfavoritedance movefor 60secondsRun inplace for25secondsDo 25JumpingJacksDo 20sit upsRun inplace for45secondsDo 15jumpingjacksDo 10pushupsDo 20jumpingjacksRun inplace for20secondsJump sideto side 25timesDo a wallsit for 30secondsDo 15 armcircleswith eacharmHop on yourright and leftfoot 15timesJump ashigh asyou can10 timesDo thechickendance 10timesAir jumprope 30timesHop onyour leftfoot 20timesDo 15calfraisesDo 20calfraisesVacuumyourbedroomAir jumprope 25timesAir jumprope 20times

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump side to side 15 times
  2. Do your favorite dance move for 15 seconds
  3. Do your favorite dance move for 60 seconds
  4. Run in place for 25 seconds
  5. Do 25 Jumping Jacks
  6. Do 20 sit ups
  7. Run in place for 45 seconds
  8. Do 15 jumping jacks
  9. Do 10 push ups
  10. Do 20 jumping jacks
  11. Run in place for 20 seconds
  12. Jump side to side 25 times
  13. Do a wall sit for 30 seconds
  14. Do 15 arm circles with each arm
  15. Hop on your right and left foot 15 times
  16. Jump as high as you can 10 times
  17. Do the chicken dance 10 times
  18. Air jump rope 30 times
  19. Hop on your left foot 20 times
  20. Do 15 calf raises
  21. Do 20 calf raises
  22. Vacuum your bedroom
  23. Air jump rope 25 times
  24. Air jump rope 20 times