Hop on yourright and leftfoot 15timesRun inplace for45secondsDo 20calfraisesDo 15 armcircleswith eacharmDo a wallsit for 30secondsDo yourfavoritedance movefor 15secondsDo 15jumpingjacksDo 25JumpingJacksRun inplace for20secondsDo 10pushupsHop onyour leftfoot 20timesRun inplace for25secondsVacuumyourbedroomAir jumprope 20timesJump sideto side 15timesAir jumprope 25timesDo 20jumpingjacksJump sideto side 25timesDo 15calfraisesDo thechickendance 10timesDo yourfavoritedance movefor 60secondsDo 20sit upsAir jumprope 30timesJump ashigh asyou can10 timesHop on yourright and leftfoot 15timesRun inplace for45secondsDo 20calfraisesDo 15 armcircleswith eacharmDo a wallsit for 30secondsDo yourfavoritedance movefor 15secondsDo 15jumpingjacksDo 25JumpingJacksRun inplace for20secondsDo 10pushupsHop onyour leftfoot 20timesRun inplace for25secondsVacuumyourbedroomAir jumprope 20timesJump sideto side 15timesAir jumprope 25timesDo 20jumpingjacksJump sideto side 25timesDo 15calfraisesDo thechickendance 10timesDo yourfavoritedance movefor 60secondsDo 20sit upsAir jumprope 30timesJump ashigh asyou can10 times

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on your right and left foot 15 times
  2. Run in place for 45 seconds
  3. Do 20 calf raises
  4. Do 15 arm circles with each arm
  5. Do a wall sit for 30 seconds
  6. Do your favorite dance move for 15 seconds
  7. Do 15 jumping jacks
  8. Do 25 Jumping Jacks
  9. Run in place for 20 seconds
  10. Do 10 push ups
  11. Hop on your left foot 20 times
  12. Run in place for 25 seconds
  13. Vacuum your bedroom
  14. Air jump rope 20 times
  15. Jump side to side 15 times
  16. Air jump rope 25 times
  17. Do 20 jumping jacks
  18. Jump side to side 25 times
  19. Do 15 calf raises
  20. Do the chicken dance 10 times
  21. Do your favorite dance move for 60 seconds
  22. Do 20 sit ups
  23. Air jump rope 30 times
  24. Jump as high as you can 10 times