Run in place for 25 seconds Do 15 arm circles with each arm Do your favorite dance move for 15 seconds Air jump rope 25 times Do 20 sit ups Do 10 push ups Run in place for 20 seconds Air jump rope 20 times Run in place for 45 seconds Hop on your right and left foot 15 times Do 15 jumping jacks Do 25 Jumping Jacks Do a wall sit for 30 seconds Do the chicken dance 10 times Do 15 calf raises Jump as high as you can 10 times Vacuum your bedroom Jump side to side 25 times Do your favorite dance move for 60 seconds Jump side to side 15 times Do 20 calf raises Do 20 jumping jacks Hop on your left foot 20 times Air jump rope 30 times Run in place for 25 seconds Do 15 arm circles with each arm Do your favorite dance move for 15 seconds Air jump rope 25 times Do 20 sit ups Do 10 push ups Run in place for 20 seconds Air jump rope 20 times Run in place for 45 seconds Hop on your right and left foot 15 times Do 15 jumping jacks Do 25 Jumping Jacks Do a wall sit for 30 seconds Do the chicken dance 10 times Do 15 calf raises Jump as high as you can 10 times Vacuum your bedroom Jump side to side 25 times Do your favorite dance move for 60 seconds Jump side to side 15 times Do 20 calf raises Do 20 jumping jacks Hop on your left foot 20 times Air jump rope 30 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run in place for 25 seconds
Do 15 arm circles with each arm
Do your favorite dance move for 15 seconds
Air jump rope 25 times
Do 20 sit ups
Do 10 push ups
Run in place for 20 seconds
Air jump rope 20 times
Run in place for 45 seconds
Hop on your right and left foot 15 times
Do 15
jumping jacks
Do 25 Jumping Jacks
Do a wall sit for 30 seconds
Do the chicken dance 10 times
Do 15 calf raises
Jump as high as you can 10 times
Vacuum your bedroom
Jump side to side 25 times
Do your favorite dance move for 60 seconds
Jump side to side 15 times
Do 20 calf raises
Do 20 jumping jacks
Hop on your left foot 20 times
Air jump rope 30 times