Do 20 calf raises Do 15 jumping jacks Do your favorite dance move for 15 seconds Jump side to side 25 times Do your favorite dance move for 60 seconds Run in place for 45 seconds Do 10 push ups Do 15 arm circles with each arm Do a wall sit for 30 seconds Air jump rope 25 times Do 20 jumping jacks Air jump rope 20 times Run in place for 25 seconds Vacuum your bedroom Hop on your right and left foot 15 times Jump side to side 15 times Jump as high as you can 10 times Do 25 Jumping Jacks Run in place for 20 seconds Hop on your left foot 20 times Air jump rope 30 times Do 20 sit ups Do 15 calf raises Do the chicken dance 10 times Do 20 calf raises Do 15 jumping jacks Do your favorite dance move for 15 seconds Jump side to side 25 times Do your favorite dance move for 60 seconds Run in place for 45 seconds Do 10 push ups Do 15 arm circles with each arm Do a wall sit for 30 seconds Air jump rope 25 times Do 20 jumping jacks Air jump rope 20 times Run in place for 25 seconds Vacuum your bedroom Hop on your right and left foot 15 times Jump side to side 15 times Jump as high as you can 10 times Do 25 Jumping Jacks Run in place for 20 seconds Hop on your left foot 20 times Air jump rope 30 times Do 20 sit ups Do 15 calf raises Do the chicken dance 10 times
(Print)
Do 20 calf raises
Do 15
jumping jacks
Do your favorite dance move for 15 seconds
Jump side to side 25 times
Do your favorite dance move for 60 seconds
Run in place for 45 seconds
Do 10 push ups
Do 15 arm circles with each arm
Do a wall sit for 30 seconds
Air jump rope 25 times
Do 20 jumping jacks
Air jump rope 20 times
Run in place for 25 seconds
Vacuum your bedroom
Hop on your right and left foot 15 times
Jump side to side 15 times
Jump as high as you can 10 times
Do 25 Jumping Jacks
Run in place for 20 seconds
Hop on your left foot 20 times
Air jump rope 30 times
Do 20 sit ups
Do 15 calf raises
Do the chicken dance 10 times
