Run inplace for25secondsDo 15 armcircleswith eacharmDo yourfavoritedance movefor 15secondsAir jumprope 25timesDo 20sit upsDo 10pushupsRun inplace for20secondsAir jumprope 20timesRun inplace for45secondsHop on yourright and leftfoot 15timesDo 15jumpingjacksDo 25JumpingJacksDo a wallsit for 30secondsDo thechickendance 10timesDo 15calfraisesJump ashigh asyou can10 timesVacuumyourbedroomJump sideto side 25timesDo yourfavoritedance movefor 60secondsJump sideto side 15timesDo 20calfraisesDo 20jumpingjacksHop onyour leftfoot 20timesAir jumprope 30timesRun inplace for25secondsDo 15 armcircleswith eacharmDo yourfavoritedance movefor 15secondsAir jumprope 25timesDo 20sit upsDo 10pushupsRun inplace for20secondsAir jumprope 20timesRun inplace for45secondsHop on yourright and leftfoot 15timesDo 15jumpingjacksDo 25JumpingJacksDo a wallsit for 30secondsDo thechickendance 10timesDo 15calfraisesJump ashigh asyou can10 timesVacuumyourbedroomJump sideto side 25timesDo yourfavoritedance movefor 60secondsJump sideto side 15timesDo 20calfraisesDo 20jumpingjacksHop onyour leftfoot 20timesAir jumprope 30times

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Run in place for 25 seconds
  2. Do 15 arm circles with each arm
  3. Do your favorite dance move for 15 seconds
  4. Air jump rope 25 times
  5. Do 20 sit ups
  6. Do 10 push ups
  7. Run in place for 20 seconds
  8. Air jump rope 20 times
  9. Run in place for 45 seconds
  10. Hop on your right and left foot 15 times
  11. Do 15 jumping jacks
  12. Do 25 Jumping Jacks
  13. Do a wall sit for 30 seconds
  14. Do the chicken dance 10 times
  15. Do 15 calf raises
  16. Jump as high as you can 10 times
  17. Vacuum your bedroom
  18. Jump side to side 25 times
  19. Do your favorite dance move for 60 seconds
  20. Jump side to side 15 times
  21. Do 20 calf raises
  22. Do 20 jumping jacks
  23. Hop on your left foot 20 times
  24. Air jump rope 30 times