Air jump rope 30 times Jump as high as you can 10 times Do 20 sit ups Do the chicken dance 10 times Do a wall sit for 30 seconds Do your favorite dance move for 60 seconds Do 20 jumping jacks Run in place for 20 seconds Run in place for 25 seconds Do 15 calf raises Do 10 push ups Air jump rope 25 times Jump side to side 25 times Do your favorite dance move for 15 seconds Jump side to side 15 times Run in place for 45 seconds Do 15 arm circles with each arm Air jump rope 20 times Hop on your left foot 20 times Hop on your right and left foot 15 times Do 25 Jumping Jacks Do 20 calf raises Do 15 jumping jacks Vacuum your bedroom Air jump rope 30 times Jump as high as you can 10 times Do 20 sit ups Do the chicken dance 10 times Do a wall sit for 30 seconds Do your favorite dance move for 60 seconds Do 20 jumping jacks Run in place for 20 seconds Run in place for 25 seconds Do 15 calf raises Do 10 push ups Air jump rope 25 times Jump side to side 25 times Do your favorite dance move for 15 seconds Jump side to side 15 times Run in place for 45 seconds Do 15 arm circles with each arm Air jump rope 20 times Hop on your left foot 20 times Hop on your right and left foot 15 times Do 25 Jumping Jacks Do 20 calf raises Do 15 jumping jacks Vacuum your bedroom
(Print)
Air jump rope 30 times
Jump as high as you can 10 times
Do 20 sit ups
Do the chicken dance 10 times
Do a wall sit for 30 seconds
Do your favorite dance move for 60 seconds
Do 20 jumping jacks
Run in place for 20 seconds
Run in place for 25 seconds
Do 15 calf raises
Do 10 push ups
Air jump rope 25 times
Jump side to side 25 times
Do your favorite dance move for 15 seconds
Jump side to side 15 times
Run in place for 45 seconds
Do 15 arm circles with each arm
Air jump rope 20 times
Hop on your left foot 20 times
Hop on your right and left foot 15 times
Do 25 Jumping Jacks
Do 20 calf raises
Do 15
jumping jacks
Vacuum your bedroom
