Do 20calfraisesRun inplace for25secondsDo 15jumpingjacksHop on yourright and leftfoot 15timesDo thechickendance 10timesDo 15calfraisesDo 20jumpingjacksDo yourfavoritedance movefor 15secondsDo yourfavoritedance movefor 60secondsAir jumprope 30timesDo 25JumpingJacksJump sideto side 25timesVacuumyourbedroomJump sideto side 15timesDo a wallsit for 30secondsDo 15 armcircleswith eacharmDo 10pushupsAir jumprope 20timesJump ashigh asyou can10 timesRun inplace for45secondsDo 20sit upsHop onyour leftfoot 20timesAir jumprope 25timesRun inplace for20secondsDo 20calfraisesRun inplace for25secondsDo 15jumpingjacksHop on yourright and leftfoot 15timesDo thechickendance 10timesDo 15calfraisesDo 20jumpingjacksDo yourfavoritedance movefor 15secondsDo yourfavoritedance movefor 60secondsAir jumprope 30timesDo 25JumpingJacksJump sideto side 25timesVacuumyourbedroomJump sideto side 15timesDo a wallsit for 30secondsDo 15 armcircleswith eacharmDo 10pushupsAir jumprope 20timesJump ashigh asyou can10 timesRun inplace for45secondsDo 20sit upsHop onyour leftfoot 20timesAir jumprope 25timesRun inplace for20seconds

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 calf raises
  2. Run in place for 25 seconds
  3. Do 15 jumping jacks
  4. Hop on your right and left foot 15 times
  5. Do the chicken dance 10 times
  6. Do 15 calf raises
  7. Do 20 jumping jacks
  8. Do your favorite dance move for 15 seconds
  9. Do your favorite dance move for 60 seconds
  10. Air jump rope 30 times
  11. Do 25 Jumping Jacks
  12. Jump side to side 25 times
  13. Vacuum your bedroom
  14. Jump side to side 15 times
  15. Do a wall sit for 30 seconds
  16. Do 15 arm circles with each arm
  17. Do 10 push ups
  18. Air jump rope 20 times
  19. Jump as high as you can 10 times
  20. Run in place for 45 seconds
  21. Do 20 sit ups
  22. Hop on your left foot 20 times
  23. Air jump rope 25 times
  24. Run in place for 20 seconds