Take awalk20lunges20Crunches30secondplankDo 5sprints ofyour drivewayFindsomeone todo 10 squatswith you5 Pushups10pushups10Straightlegcrunches15squatjumps25 Situps10 linejumps10 sidecrunches10jumplunges10mountainclimbers20 dips-Use achair10Jumpingjacks3 gamesor RockPaperScissors10Burpees5JumpingJacksPicksomethingyou wantto do30 SidetwistGo fora jog10SquatsTake awalk20lunges20Crunches30secondplankDo 5sprints ofyour drivewayFindsomeone todo 10 squatswith you5 Pushups10pushups10Straightlegcrunches15squatjumps25 Situps10 linejumps10 sidecrunches10jumplunges10mountainclimbers20 dips-Use achair10Jumpingjacks3 gamesor RockPaperScissors10Burpees5JumpingJacksPicksomethingyou wantto do30 SidetwistGo fora jog10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. 20 lunges
  3. 20 Crunches
  4. 30 second plank
  5. Do 5 sprints of your drive way
  6. Find someone to do 10 squats with you
  7. 5 Push ups
  8. 10 push ups
  9. 10 Straight leg crunches
  10. 15 squat jumps
  11. 25 Sit ups
  12. 10 line jumps
  13. 10 side crunches
  14. 10 jump lunges
  15. 10 mountain climbers
  16. 20 dips- Use a chair
  17. 10 Jumping jacks
  18. 3 games or Rock Paper Scissors
  19. 10 Burpees
  20. 5 Jumping Jacks
  21. Pick something you want to do
  22. 30 Side twist
  23. Go for a jog
  24. 10 Squats