30secondplank10jumplunges10pushups20 dips-Use achairTake awalkFindsomeone todo 10 squatswith you10 linejumps15squatjumps10BurpeesGo fora jog10 sidecrunches20lunges10Jumpingjacks20CrunchesPicksomethingyou wantto do10mountainclimbers10Straightlegcrunches30 Sidetwist10Squats5 Pushups25 SitupsDo 5sprints ofyour driveway5JumpingJacks3 gamesor RockPaperScissors30secondplank10jumplunges10pushups20 dips-Use achairTake awalkFindsomeone todo 10 squatswith you10 linejumps15squatjumps10BurpeesGo fora jog10 sidecrunches20lunges10Jumpingjacks20CrunchesPicksomethingyou wantto do10mountainclimbers10Straightlegcrunches30 Sidetwist10Squats5 Pushups25 SitupsDo 5sprints ofyour driveway5JumpingJacks3 gamesor RockPaperScissors

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 10 jump lunges
  3. 10 push ups
  4. 20 dips- Use a chair
  5. Take a walk
  6. Find someone to do 10 squats with you
  7. 10 line jumps
  8. 15 squat jumps
  9. 10 Burpees
  10. Go for a jog
  11. 10 side crunches
  12. 20 lunges
  13. 10 Jumping jacks
  14. 20 Crunches
  15. Pick something you want to do
  16. 10 mountain climbers
  17. 10 Straight leg crunches
  18. 30 Side twist
  19. 10 Squats
  20. 5 Push ups
  21. 25 Sit ups
  22. Do 5 sprints of your drive way
  23. 5 Jumping Jacks
  24. 3 games or Rock Paper Scissors