Highknees for2 minJog inplace for2 minCrabwalk for2 minSquatsfor 1minWalkfor 10minWigglesfor 2min15lunges10pushupsSpeedwalk 5minShufflefor 2min25 linejumpsSkip for2 minRocketjumps for1 minArmycrawl 2minPlanksfor 1min10blanketsJog for3 minJumpingjacks for1 minGallopfor 2minHop on 1foot for 1minBearcrawl 1minArmcircles for1 minSit andreach30 secWall sitfor 1minHighknees for2 minJog inplace for2 minCrabwalk for2 minSquatsfor 1minWalkfor 10minWigglesfor 2min15lunges10pushupsSpeedwalk 5minShufflefor 2min25 linejumpsSkip for2 minRocketjumps for1 minArmycrawl 2minPlanksfor 1min10blanketsJog for3 minJumpingjacks for1 minGallopfor 2minHop on 1foot for 1minBearcrawl 1minArmcircles for1 minSit andreach30 secWall sitfor 1min

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees for 2 min
  2. Jog in place for 2 min
  3. Crab walk for 2 min
  4. Squats for 1 min
  5. Walk for 10 min
  6. Wiggles for 2 min
  7. 15 lunges
  8. 10 push ups
  9. Speed walk 5 min
  10. Shuffle for 2 min
  11. 25 line jumps
  12. Skip for 2 min
  13. Rocket jumps for 1 min
  14. Army crawl 2 min
  15. Planks for 1 min
  16. 10 blankets
  17. Jog for 3 min
  18. Jumping jacks for 1 min
  19. Gallop for 2 min
  20. Hop on 1 foot for 1 min
  21. Bear crawl 1 min
  22. Arm circles for 1 min
  23. Sit and reach 30 sec
  24. Wall sit for 1 min