Speedwalk 5minWalkfor 10minGallopfor 2minArmycrawl 2minCrabwalk for2 min10pushupsSquatsfor 1minArmcircles for1 minHop on 1foot for 1minShufflefor 2minHighknees for2 minBearcrawl 1minSkip for2 minSit andreach30 secWall sitfor 1minJumpingjacks for1 min25 linejumpsWigglesfor 2minPlanksfor 1min10blanketsRocketjumps for1 minJog inplace for2 min15lungesJog for3 minSpeedwalk 5minWalkfor 10minGallopfor 2minArmycrawl 2minCrabwalk for2 min10pushupsSquatsfor 1minArmcircles for1 minHop on 1foot for 1minShufflefor 2minHighknees for2 minBearcrawl 1minSkip for2 minSit andreach30 secWall sitfor 1minJumpingjacks for1 min25 linejumpsWigglesfor 2minPlanksfor 1min10blanketsRocketjumps for1 minJog inplace for2 min15lungesJog for3 min

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speed walk 5 min
  2. Walk for 10 min
  3. Gallop for 2 min
  4. Army crawl 2 min
  5. Crab walk for 2 min
  6. 10 push ups
  7. Squats for 1 min
  8. Arm circles for 1 min
  9. Hop on 1 foot for 1 min
  10. Shuffle for 2 min
  11. High knees for 2 min
  12. Bear crawl 1 min
  13. Skip for 2 min
  14. Sit and reach 30 sec
  15. Wall sit for 1 min
  16. Jumping jacks for 1 min
  17. 25 line jumps
  18. Wiggles for 2 min
  19. Planks for 1 min
  20. 10 blankets
  21. Rocket jumps for 1 min
  22. Jog in place for 2 min
  23. 15 lunges
  24. Jog for 3 min