Took adeepbreathGotdressedZoom/Facetimewith friendsListenedto mybodySmiledtodayWrotein myjournalReada bookTook asocialmediabreakDrankwaterCheckedon a lovedoneTook anewsbreakProcessedFeelingsPurchasedgroceriesHuggedmyselfSaid IloveyouListenedto feelgoodmusicWalkedoutsideOrganizedmy spaceLaughedCookeda mealGot 8hours ofsleepBingedmyfavoriteshowAteBreakfastLearneda newskillTook adeepbreathGotdressedZoom/Facetimewith friendsListenedto mybodySmiledtodayWrotein myjournalReada bookTook asocialmediabreakDrankwaterCheckedon a lovedoneTook anewsbreakProcessedFeelingsPurchasedgroceriesHuggedmyselfSaid IloveyouListenedto feelgoodmusicWalkedoutsideOrganizedmy spaceLaughedCookeda mealGot 8hours ofsleepBingedmyfavoriteshowAteBreakfastLearneda newskill

Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a deep breath
  2. Got dressed
  3. Zoom/Facetime with friends
  4. Listened to my body
  5. Smiled today
  6. Wrote in my journal
  7. Read a book
  8. Took a social media break
  9. Drank water
  10. Checked on a loved one
  11. Took a news break
  12. Processed Feelings
  13. Purchased groceries
  14. Hugged myself
  15. Said I love you
  16. Listened to feel good music
  17. Walked outside
  18. Organized my space
  19. Laughed
  20. Cooked a meal
  21. Got 8 hours of sleep
  22. Binged my favorite show
  23. Ate Breakfast
  24. Learned a new skill