Clean ororganizea roomMake ahomecookedmealRead abook for30minutesConnect witha familymember orfriend viaFaceTimeSpendtimeoutside(safely)No TVfor 24hoursAsk a co-workerabouttheir dayWrite agratitudelistStart orreview ahobby/talentLearn anewskillWrite ajournal ordiary ofyour dayListen to anewpodcast orshowPlay aboardgameExercisefor 30minutesNo socialmedia for24 hoursYoga/Meditatefor at least 15minutesClean ororganizea roomMake ahomecookedmealRead abook for30minutesConnect witha familymember orfriend viaFaceTimeSpendtimeoutside(safely)No TVfor 24hoursAsk a co-workerabouttheir dayWrite agratitudelistStart orreview ahobby/talentLearn anewskillWrite ajournal ordiary ofyour dayListen to anewpodcast orshowPlay aboardgameExercisefor 30minutesNo socialmedia for24 hoursYoga/Meditatefor at least 15minutes

HealthAhead Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or organize a room
  2. Make a home cooked meal
  3. Read a book for 30 minutes
  4. Connect with a family member or friend via FaceTime
  5. Spend time outside (safely)
  6. No TV for 24 hours
  7. Ask a co-worker about their day
  8. Write a gratitude list
  9. Start or review a hobby/talent
  10. Learn a new skill
  11. Write a journal or diary of your day
  12. Listen to a new podcast or show
  13. Play a board game
  14. Exercise for 30 minutes
  15. No social media for 24 hours
  16. Yoga/Meditate for at least 15 minutes