Listen to anewpodcast orshowAsk a co-workerabouttheir dayClean ororganizea roomLearn anewskillSpendtimeoutside(safely)No TVfor 24hoursConnect witha familymember orfriend viaFaceTimeWrite agratitudelistExercisefor 30minutesStart orreview ahobby/talentPlay aboardgameYoga/Meditatefor at least 15minutesMake ahomecookedmealNo socialmedia for24 hoursWrite ajournal ordiary ofyour dayRead abook for30minutesListen to anewpodcast orshowAsk a co-workerabouttheir dayClean ororganizea roomLearn anewskillSpendtimeoutside(safely)No TVfor 24hoursConnect witha familymember orfriend viaFaceTimeWrite agratitudelistExercisefor 30minutesStart orreview ahobby/talentPlay aboardgameYoga/Meditatefor at least 15minutesMake ahomecookedmealNo socialmedia for24 hoursWrite ajournal ordiary ofyour dayRead abook for30minutes

HealthAhead Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a new podcast or show
  2. Ask a co-worker about their day
  3. Clean or organize a room
  4. Learn a new skill
  5. Spend time outside (safely)
  6. No TV for 24 hours
  7. Connect with a family member or friend via FaceTime
  8. Write a gratitude list
  9. Exercise for 30 minutes
  10. Start or review a hobby/talent
  11. Play a board game
  12. Yoga/Meditate for at least 15 minutes
  13. Make a home cooked meal
  14. No social media for 24 hours
  15. Write a journal or diary of your day
  16. Read a book for 30 minutes