Exercisefor 30minutesSpendtimeoutside(safely)Play aboardgameConnect witha familymember orfriend viaFaceTimeAsk a co-workerabouttheir dayClean ororganizea roomNo socialmedia for24 hoursWrite ajournal ordiary ofyour dayNo TVfor 24hoursMake ahomecookedmealWrite agratitudelistYoga/Meditatefor at least 15minutesRead abook for30minutesLearn anewskillListen to anewpodcast orshowStart orreview ahobby/talentExercisefor 30minutesSpendtimeoutside(safely)Play aboardgameConnect witha familymember orfriend viaFaceTimeAsk a co-workerabouttheir dayClean ororganizea roomNo socialmedia for24 hoursWrite ajournal ordiary ofyour dayNo TVfor 24hoursMake ahomecookedmealWrite agratitudelistYoga/Meditatefor at least 15minutesRead abook for30minutesLearn anewskillListen to anewpodcast orshowStart orreview ahobby/talent

HealthAhead Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Spend time outside (safely)
  3. Play a board game
  4. Connect with a family member or friend via FaceTime
  5. Ask a co-worker about their day
  6. Clean or organize a room
  7. No social media for 24 hours
  8. Write a journal or diary of your day
  9. No TV for 24 hours
  10. Make a home cooked meal
  11. Write a gratitude list
  12. Yoga/Meditate for at least 15 minutes
  13. Read a book for 30 minutes
  14. Learn a new skill
  15. Listen to a new podcast or show
  16. Start or review a hobby/talent