Spendtimeoutside(safely)Exercisefor 30minutesLearn anewskillYoga/Meditatefor at least 15minutesListen to anewpodcast orshowMake ahomecookedmealWrite ajournal ordiary ofyour dayPlay aboardgameNo TVfor 24hoursStart orreview ahobby/talentRead abook for30minutesConnect witha familymember orfriend viaFaceTimeWrite agratitudelistClean ororganizea roomAsk a co-workerabouttheir dayNo socialmedia for24 hoursSpendtimeoutside(safely)Exercisefor 30minutesLearn anewskillYoga/Meditatefor at least 15minutesListen to anewpodcast orshowMake ahomecookedmealWrite ajournal ordiary ofyour dayPlay aboardgameNo TVfor 24hoursStart orreview ahobby/talentRead abook for30minutesConnect witha familymember orfriend viaFaceTimeWrite agratitudelistClean ororganizea roomAsk a co-workerabouttheir dayNo socialmedia for24 hours

HealthAhead Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside (safely)
  2. Exercise for 30 minutes
  3. Learn a new skill
  4. Yoga/Meditate for at least 15 minutes
  5. Listen to a new podcast or show
  6. Make a home cooked meal
  7. Write a journal or diary of your day
  8. Play a board game
  9. No TV for 24 hours
  10. Start or review a hobby/talent
  11. Read a book for 30 minutes
  12. Connect with a family member or friend via FaceTime
  13. Write a gratitude list
  14. Clean or organize a room
  15. Ask a co-worker about their day
  16. No social media for 24 hours