Clean ororganizea roomRead abook for30minutesConnect witha familymember orfriend viaFaceTimeNo TVfor 24hoursWrite agratitudelistSpendtimeoutside(safely)Make ahomecookedmealYoga/Meditatefor at least 15minutesPlay aboardgameStart orreview ahobby/talentWrite ajournal ordiary ofyour dayNo socialmedia for24 hoursLearn anewskillListen to anewpodcast orshowExercisefor 30minutesAsk a co-workerabouttheir dayClean ororganizea roomRead abook for30minutesConnect witha familymember orfriend viaFaceTimeNo TVfor 24hoursWrite agratitudelistSpendtimeoutside(safely)Make ahomecookedmealYoga/Meditatefor at least 15minutesPlay aboardgameStart orreview ahobby/talentWrite ajournal ordiary ofyour dayNo socialmedia for24 hoursLearn anewskillListen to anewpodcast orshowExercisefor 30minutesAsk a co-workerabouttheir day

HealthAhead Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or organize a room
  2. Read a book for 30 minutes
  3. Connect with a family member or friend via FaceTime
  4. No TV for 24 hours
  5. Write a gratitude list
  6. Spend time outside (safely)
  7. Make a home cooked meal
  8. Yoga/Meditate for at least 15 minutes
  9. Play a board game
  10. Start or review a hobby/talent
  11. Write a journal or diary of your day
  12. No social media for 24 hours
  13. Learn a new skill
  14. Listen to a new podcast or show
  15. Exercise for 30 minutes
  16. Ask a co-worker about their day