Exercisefor 30minutesListen to anewpodcast orshowStart orreview ahobby/talentConnect witha familymember orfriend viaFaceTimeNo TVfor 24hoursSpendtimeoutside(safely)Write agratitudelistAsk a co-workerabouttheir dayYoga/Meditatefor at least 15minutesLearn anewskillRead abook for30minutesPlay aboardgameWrite ajournal ordiary ofyour dayClean ororganizea roomNo socialmedia for24 hoursMake ahomecookedmealExercisefor 30minutesListen to anewpodcast orshowStart orreview ahobby/talentConnect witha familymember orfriend viaFaceTimeNo TVfor 24hoursSpendtimeoutside(safely)Write agratitudelistAsk a co-workerabouttheir dayYoga/Meditatefor at least 15minutesLearn anewskillRead abook for30minutesPlay aboardgameWrite ajournal ordiary ofyour dayClean ororganizea roomNo socialmedia for24 hoursMake ahomecookedmeal

HealthAhead Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Listen to a new podcast or show
  3. Start or review a hobby/talent
  4. Connect with a family member or friend via FaceTime
  5. No TV for 24 hours
  6. Spend time outside (safely)
  7. Write a gratitude list
  8. Ask a co-worker about their day
  9. Yoga/Meditate for at least 15 minutes
  10. Learn a new skill
  11. Read a book for 30 minutes
  12. Play a board game
  13. Write a journal or diary of your day
  14. Clean or organize a room
  15. No social media for 24 hours
  16. Make a home cooked meal