Spendtimeoutside(safely)Read abook for30minutesConnect witha familymember orfriend viaFaceTimeNo socialmedia for24 hoursNo TVfor 24hoursExercisefor 30minutesMake ahomecookedmealYoga/Meditatefor at least 15minutesListen to anewpodcast orshowPlay aboardgameClean ororganizea roomAsk a co-workerabouttheir dayWrite ajournal ordiary ofyour dayWrite agratitudelistLearn anewskillStart orreview ahobby/talentSpendtimeoutside(safely)Read abook for30minutesConnect witha familymember orfriend viaFaceTimeNo socialmedia for24 hoursNo TVfor 24hoursExercisefor 30minutesMake ahomecookedmealYoga/Meditatefor at least 15minutesListen to anewpodcast orshowPlay aboardgameClean ororganizea roomAsk a co-workerabouttheir dayWrite ajournal ordiary ofyour dayWrite agratitudelistLearn anewskillStart orreview ahobby/talent

HealthAhead Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Spend time outside (safely)
  2. Read a book for 30 minutes
  3. Connect with a family member or friend via FaceTime
  4. No social media for 24 hours
  5. No TV for 24 hours
  6. Exercise for 30 minutes
  7. Make a home cooked meal
  8. Yoga/Meditate for at least 15 minutes
  9. Listen to a new podcast or show
  10. Play a board game
  11. Clean or organize a room
  12. Ask a co-worker about their day
  13. Write a journal or diary of your day
  14. Write a gratitude list
  15. Learn a new skill
  16. Start or review a hobby/talent