Read abook for30minutesListen to anewpodcast orshowNo TVfor 24hoursMake ahomecookedmealClean ororganizea roomConnect witha familymember orfriend viaFaceTimeStart orreview ahobby/talentAsk a co-workerabouttheir dayWrite agratitudelistSpendtimeoutside(safely)Write ajournal ordiary ofyour dayYoga/Meditatefor at least 15minutesExercisefor 30minutesNo socialmedia for24 hoursPlay aboardgameLearn anewskillRead abook for30minutesListen to anewpodcast orshowNo TVfor 24hoursMake ahomecookedmealClean ororganizea roomConnect witha familymember orfriend viaFaceTimeStart orreview ahobby/talentAsk a co-workerabouttheir dayWrite agratitudelistSpendtimeoutside(safely)Write ajournal ordiary ofyour dayYoga/Meditatefor at least 15minutesExercisefor 30minutesNo socialmedia for24 hoursPlay aboardgameLearn anewskill

HealthAhead Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 30 minutes
  2. Listen to a new podcast or show
  3. No TV for 24 hours
  4. Make a home cooked meal
  5. Clean or organize a room
  6. Connect with a family member or friend via FaceTime
  7. Start or review a hobby/talent
  8. Ask a co-worker about their day
  9. Write a gratitude list
  10. Spend time outside (safely)
  11. Write a journal or diary of your day
  12. Yoga/Meditate for at least 15 minutes
  13. Exercise for 30 minutes
  14. No social media for 24 hours
  15. Play a board game
  16. Learn a new skill