Spendtimeoutside(safely)Exercisefor 30minutesMake ahomecookedmealLearn anewskillClean ororganizea roomNo socialmedia for24 hoursListen to anewpodcast orshowStart orreview ahobby/talentYoga/Meditatefor at least 15minutesNo TVfor 24hoursPlay aboardgameConnect witha familymember orfriend viaFaceTimeWrite agratitudelistAsk a co-workerabouttheir dayRead abook for30minutesWrite ajournal ordiary ofyour daySpendtimeoutside(safely)Exercisefor 30minutesMake ahomecookedmealLearn anewskillClean ororganizea roomNo socialmedia for24 hoursListen to anewpodcast orshowStart orreview ahobby/talentYoga/Meditatefor at least 15minutesNo TVfor 24hoursPlay aboardgameConnect witha familymember orfriend viaFaceTimeWrite agratitudelistAsk a co-workerabouttheir dayRead abook for30minutesWrite ajournal ordiary ofyour day

HealthAhead Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside (safely)
  2. Exercise for 30 minutes
  3. Make a home cooked meal
  4. Learn a new skill
  5. Clean or organize a room
  6. No social media for 24 hours
  7. Listen to a new podcast or show
  8. Start or review a hobby/talent
  9. Yoga/Meditate for at least 15 minutes
  10. No TV for 24 hours
  11. Play a board game
  12. Connect with a family member or friend via FaceTime
  13. Write a gratitude list
  14. Ask a co-worker about their day
  15. Read a book for 30 minutes
  16. Write a journal or diary of your day