Read abook for30minutesYoga/Meditatefor at least 15minutesSpendtimeoutside(safely)Write agratitudelistStart orreview ahobby/talentNo socialmedia for24 hoursClean ororganizea roomListen to anewpodcast orshowNo TVfor 24hoursConnect witha familymember orfriend viaFaceTimeLearn anewskillMake ahomecookedmealPlay aboardgameWrite ajournal ordiary ofyour dayAsk a co-workerabouttheir dayExercisefor 30minutesRead abook for30minutesYoga/Meditatefor at least 15minutesSpendtimeoutside(safely)Write agratitudelistStart orreview ahobby/talentNo socialmedia for24 hoursClean ororganizea roomListen to anewpodcast orshowNo TVfor 24hoursConnect witha familymember orfriend viaFaceTimeLearn anewskillMake ahomecookedmealPlay aboardgameWrite ajournal ordiary ofyour dayAsk a co-workerabouttheir dayExercisefor 30minutes

HealthAhead Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 30 minutes
  2. Yoga/Meditate for at least 15 minutes
  3. Spend time outside (safely)
  4. Write a gratitude list
  5. Start or review a hobby/talent
  6. No social media for 24 hours
  7. Clean or organize a room
  8. Listen to a new podcast or show
  9. No TV for 24 hours
  10. Connect with a family member or friend via FaceTime
  11. Learn a new skill
  12. Make a home cooked meal
  13. Play a board game
  14. Write a journal or diary of your day
  15. Ask a co-worker about their day
  16. Exercise for 30 minutes