Spendtimeoutside(safely)No TVfor 24hoursListen to anewpodcast orshowLearn anewskillAsk a co-workerabouttheir dayPlay aboardgameWrite ajournal ordiary ofyour dayConnect witha familymember orfriend viaFaceTimeMake ahomecookedmealClean ororganizea roomNo socialmedia for24 hoursYoga/Meditatefor at least 15minutesExercisefor 30minutesRead abook for30minutesWrite agratitudelistStart orreview ahobby/talentSpendtimeoutside(safely)No TVfor 24hoursListen to anewpodcast orshowLearn anewskillAsk a co-workerabouttheir dayPlay aboardgameWrite ajournal ordiary ofyour dayConnect witha familymember orfriend viaFaceTimeMake ahomecookedmealClean ororganizea roomNo socialmedia for24 hoursYoga/Meditatefor at least 15minutesExercisefor 30minutesRead abook for30minutesWrite agratitudelistStart orreview ahobby/talent

HealthAhead Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside (safely)
  2. No TV for 24 hours
  3. Listen to a new podcast or show
  4. Learn a new skill
  5. Ask a co-worker about their day
  6. Play a board game
  7. Write a journal or diary of your day
  8. Connect with a family member or friend via FaceTime
  9. Make a home cooked meal
  10. Clean or organize a room
  11. No social media for 24 hours
  12. Yoga/Meditate for at least 15 minutes
  13. Exercise for 30 minutes
  14. Read a book for 30 minutes
  15. Write a gratitude list
  16. Start or review a hobby/talent