Start orreview ahobby/talentExercisefor 30minutesConnect witha familymember orfriend viaFaceTimeSpendtimeoutside(safely)Listen to anewpodcast orshowLearn anewskillWrite agratitudelistAsk a co-workerabouttheir dayYoga/Meditatefor at least 15minutesWrite ajournal ordiary ofyour dayPlay aboardgameClean ororganizea roomNo socialmedia for24 hoursRead abook for30minutesMake ahomecookedmealNo TVfor 24hoursStart orreview ahobby/talentExercisefor 30minutesConnect witha familymember orfriend viaFaceTimeSpendtimeoutside(safely)Listen to anewpodcast orshowLearn anewskillWrite agratitudelistAsk a co-workerabouttheir dayYoga/Meditatefor at least 15minutesWrite ajournal ordiary ofyour dayPlay aboardgameClean ororganizea roomNo socialmedia for24 hoursRead abook for30minutesMake ahomecookedmealNo TVfor 24hours

HealthAhead Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start or review a hobby/talent
  2. Exercise for 30 minutes
  3. Connect with a family member or friend via FaceTime
  4. Spend time outside (safely)
  5. Listen to a new podcast or show
  6. Learn a new skill
  7. Write a gratitude list
  8. Ask a co-worker about their day
  9. Yoga/Meditate for at least 15 minutes
  10. Write a journal or diary of your day
  11. Play a board game
  12. Clean or organize a room
  13. No social media for 24 hours
  14. Read a book for 30 minutes
  15. Make a home cooked meal
  16. No TV for 24 hours