Yoga/Meditatefor at least 15minutesConnect witha familymember orfriend viaFaceTimeClean ororganizea roomNo TVfor 24hoursExercisefor 30minutesWrite agratitudelistAsk a co-workerabouttheir dayRead abook for30minutesMake ahomecookedmealWrite ajournal ordiary ofyour dayLearn anewskillListen to anewpodcast orshowStart orreview ahobby/talentNo socialmedia for24 hoursSpendtimeoutside(safely)Play aboardgameYoga/Meditatefor at least 15minutesConnect witha familymember orfriend viaFaceTimeClean ororganizea roomNo TVfor 24hoursExercisefor 30minutesWrite agratitudelistAsk a co-workerabouttheir dayRead abook for30minutesMake ahomecookedmealWrite ajournal ordiary ofyour dayLearn anewskillListen to anewpodcast orshowStart orreview ahobby/talentNo socialmedia for24 hoursSpendtimeoutside(safely)Play aboardgame

HealthAhead Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga/Meditate for at least 15 minutes
  2. Connect with a family member or friend via FaceTime
  3. Clean or organize a room
  4. No TV for 24 hours
  5. Exercise for 30 minutes
  6. Write a gratitude list
  7. Ask a co-worker about their day
  8. Read a book for 30 minutes
  9. Make a home cooked meal
  10. Write a journal or diary of your day
  11. Learn a new skill
  12. Listen to a new podcast or show
  13. Start or review a hobby/talent
  14. No social media for 24 hours
  15. Spend time outside (safely)
  16. Play a board game