Spendtimeoutside(safely)Read abook for30minutesMake ahomecookedmealWrite ajournal ordiary ofyour dayPlay aboardgameExercisefor 30minutesStart orreview ahobby/talentListen to anewpodcast orshowConnect witha familymember orfriend viaFaceTimeClean ororganizea roomNo TVfor 24hoursLearn anewskillWrite agratitudelistYoga/Meditatefor at least 15minutesAsk a co-workerabouttheir dayNo socialmedia for24 hoursSpendtimeoutside(safely)Read abook for30minutesMake ahomecookedmealWrite ajournal ordiary ofyour dayPlay aboardgameExercisefor 30minutesStart orreview ahobby/talentListen to anewpodcast orshowConnect witha familymember orfriend viaFaceTimeClean ororganizea roomNo TVfor 24hoursLearn anewskillWrite agratitudelistYoga/Meditatefor at least 15minutesAsk a co-workerabouttheir dayNo socialmedia for24 hours

HealthAhead Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside (safely)
  2. Read a book for 30 minutes
  3. Make a home cooked meal
  4. Write a journal or diary of your day
  5. Play a board game
  6. Exercise for 30 minutes
  7. Start or review a hobby/talent
  8. Listen to a new podcast or show
  9. Connect with a family member or friend via FaceTime
  10. Clean or organize a room
  11. No TV for 24 hours
  12. Learn a new skill
  13. Write a gratitude list
  14. Yoga/Meditate for at least 15 minutes
  15. Ask a co-worker about their day
  16. No social media for 24 hours