Listen to anewpodcast orshowSpendtimeoutside(safely)Play aboardgameClean ororganizea roomLearn anewskillExercisefor 30minutesConnect witha familymember orfriend viaFaceTimeWrite agratitudelistRead abook for30minutesWrite ajournal ordiary ofyour dayNo socialmedia for24 hoursNo TVfor 24hoursYoga/Meditatefor at least 15minutesMake ahomecookedmealStart orreview ahobby/talentAsk a co-workerabouttheir dayListen to anewpodcast orshowSpendtimeoutside(safely)Play aboardgameClean ororganizea roomLearn anewskillExercisefor 30minutesConnect witha familymember orfriend viaFaceTimeWrite agratitudelistRead abook for30minutesWrite ajournal ordiary ofyour dayNo socialmedia for24 hoursNo TVfor 24hoursYoga/Meditatefor at least 15minutesMake ahomecookedmealStart orreview ahobby/talentAsk a co-workerabouttheir day

HealthAhead Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a new podcast or show
  2. Spend time outside (safely)
  3. Play a board game
  4. Clean or organize a room
  5. Learn a new skill
  6. Exercise for 30 minutes
  7. Connect with a family member or friend via FaceTime
  8. Write a gratitude list
  9. Read a book for 30 minutes
  10. Write a journal or diary of your day
  11. No social media for 24 hours
  12. No TV for 24 hours
  13. Yoga/Meditate for at least 15 minutes
  14. Make a home cooked meal
  15. Start or review a hobby/talent
  16. Ask a co-worker about their day