50 Shoulder Taps 2 min. Wall Sit 100 Punches 20 Burpees 30 sec. Hollow Hold 40 Squat to Taboo Crunch 100 High Knees 50 Squat Jacks 50 Star Jumps 50 Ice Skaters 50 Russian Twist 30 sec. Flutter Kick (25) x 2 Pulsing Lunges 50 Alter. V-Ups 50 Spiders 50 Bird Dogs 50 Mount. Climb. Twist 50 Squats (25) x 2 Reverse Lunges 50 Jump squats (20) x 2 Toe Taps 2 min. Plank 25 Tuck Jumps 25 Inverted PushUps 50 Shoulder Taps 2 min. Wall Sit 100 Punches 20 Burpees 30 sec. Hollow Hold 40 Squat to Taboo Crunch 100 High Knees 50 Squat Jacks 50 Star Jumps 50 Ice Skaters 50 Russian Twist 30 sec. Flutter Kick (25) x 2 Pulsing Lunges 50 Alter. V-Ups 50 Spiders 50 Bird Dogs 50 Mount. Climb. Twist 50 Squats (25) x 2 Reverse Lunges 50 Jump squats (20) x 2 Toe Taps 2 min. Plank 25 Tuck Jumps 25 Inverted PushUps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50 Shoulder Taps
2 min.
Wall Sit
100
Punches
20
Burpees
30 sec.
Hollow
Hold
40
Squat to Taboo Crunch
100
High
Knees
50
Squat
Jacks
50 Star
Jumps
50
Ice Skaters
50
Russian
Twist
30 sec.
Flutter Kick
(25) x 2 Pulsing Lunges
50
Alter.
V-Ups
50
Spiders
50
Bird
Dogs
50
Mount. Climb. Twist
50
Squats
(25) x 2
Reverse Lunges
50
Jump squats
(20) x 2
Toe
Taps
2 min.
Plank
25
Tuck
Jumps
25
Inverted PushUps