50 Squats 40 Squat to Taboo Crunch 25 Inverted PushUps 30 sec. Hollow Hold 30 sec. Flutter Kick 50 Jump squats 50 Shoulder Taps 20 Burpees 50 Spiders 2 min. Wall Sit 50 Bird Dogs 100 High Knees 50 Alter. V-Ups 2 min. Plank (25) x 2 Pulsing Lunges 50 Ice Skaters 50 Squat Jacks 25 Tuck Jumps 50 Mount. Climb. Twist 50 Star Jumps (25) x 2 Reverse Lunges 50 Russian Twist 100 Punches (20) x 2 Toe Taps 50 Squats 40 Squat to Taboo Crunch 25 Inverted PushUps 30 sec. Hollow Hold 30 sec. Flutter Kick 50 Jump squats 50 Shoulder Taps 20 Burpees 50 Spiders 2 min. Wall Sit 50 Bird Dogs 100 High Knees 50 Alter. V-Ups 2 min. Plank (25) x 2 Pulsing Lunges 50 Ice Skaters 50 Squat Jacks 25 Tuck Jumps 50 Mount. Climb. Twist 50 Star Jumps (25) x 2 Reverse Lunges 50 Russian Twist 100 Punches (20) x 2 Toe Taps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50
Squats
40
Squat to Taboo Crunch
25
Inverted PushUps
30 sec.
Hollow
Hold
30 sec.
Flutter Kick
50
Jump squats
50 Shoulder Taps
20
Burpees
50
Spiders
2 min.
Wall Sit
50
Bird
Dogs
100
High
Knees
50
Alter.
V-Ups
2 min.
Plank
(25) x 2 Pulsing Lunges
50
Ice Skaters
50
Squat
Jacks
25
Tuck
Jumps
50
Mount. Climb. Twist
50 Star
Jumps
(25) x 2
Reverse Lunges
50
Russian
Twist
100
Punches
(20) x 2
Toe
Taps