50 Bird Dogs (25) x 2 Pulsing Lunges 50 Alter. V-Ups 50 Mount. Climb. Twist 100 High Knees 100 Punches 50 Spiders 40 Squat to Taboo Crunch (25) x 2 Reverse Lunges 25 Inverted PushUps 20 Burpees 2 min. Wall Sit 50 Star Jumps 50 Squats 25 Tuck Jumps 50 Ice Skaters (20) x 2 Toe Taps 2 min. Plank 50 Squat Jacks 50 Jump squats 50 Shoulder Taps 30 sec. Hollow Hold 30 sec. Flutter Kick 50 Russian Twist 50 Bird Dogs (25) x 2 Pulsing Lunges 50 Alter. V-Ups 50 Mount. Climb. Twist 100 High Knees 100 Punches 50 Spiders 40 Squat to Taboo Crunch (25) x 2 Reverse Lunges 25 Inverted PushUps 20 Burpees 2 min. Wall Sit 50 Star Jumps 50 Squats 25 Tuck Jumps 50 Ice Skaters (20) x 2 Toe Taps 2 min. Plank 50 Squat Jacks 50 Jump squats 50 Shoulder Taps 30 sec. Hollow Hold 30 sec. Flutter Kick 50 Russian Twist
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50
Bird
Dogs
(25) x 2 Pulsing Lunges
50
Alter.
V-Ups
50
Mount. Climb. Twist
100
High
Knees
100
Punches
50
Spiders
40
Squat to Taboo Crunch
(25) x 2
Reverse Lunges
25
Inverted PushUps
20
Burpees
2 min.
Wall Sit
50 Star
Jumps
50
Squats
25
Tuck
Jumps
50
Ice Skaters
(20) x 2
Toe
Taps
2 min.
Plank
50
Squat
Jacks
50
Jump squats
50 Shoulder Taps
30 sec.
Hollow
Hold
30 sec.
Flutter Kick
50
Russian
Twist