(20) x 2 Toe Taps 50 Jump squats 30 sec. Flutter Kick (25) x 2 Reverse Lunges 50 Mount. Climb. Twist 2 min. Wall Sit 50 Bird Dogs (25) x 2 Pulsing Lunges 50 Ice Skaters 100 High Knees 50 Spiders 40 Squat to Taboo Crunch 50 Alter. V-Ups 25 Tuck Jumps 50 Russian Twist 50 Shoulder Taps 50 Squats 2 min. Plank 30 sec. Hollow Hold 50 Star Jumps 20 Burpees 50 Squat Jacks 100 Punches 25 Inverted PushUps (20) x 2 Toe Taps 50 Jump squats 30 sec. Flutter Kick (25) x 2 Reverse Lunges 50 Mount. Climb. Twist 2 min. Wall Sit 50 Bird Dogs (25) x 2 Pulsing Lunges 50 Ice Skaters 100 High Knees 50 Spiders 40 Squat to Taboo Crunch 50 Alter. V-Ups 25 Tuck Jumps 50 Russian Twist 50 Shoulder Taps 50 Squats 2 min. Plank 30 sec. Hollow Hold 50 Star Jumps 20 Burpees 50 Squat Jacks 100 Punches 25 Inverted PushUps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
(20) x 2
Toe
Taps
50
Jump squats
30 sec.
Flutter Kick
(25) x 2
Reverse Lunges
50
Mount. Climb. Twist
2 min.
Wall Sit
50
Bird
Dogs
(25) x 2 Pulsing Lunges
50
Ice Skaters
100
High
Knees
50
Spiders
40
Squat to Taboo Crunch
50
Alter.
V-Ups
25
Tuck
Jumps
50
Russian
Twist
50 Shoulder Taps
50
Squats
2 min.
Plank
30 sec.
Hollow
Hold
50 Star
Jumps
20
Burpees
50
Squat
Jacks
100
Punches
25
Inverted PushUps