50 Jump squats (25) x 2 Reverse Lunges 20 Burpees 2 min. Plank 50 Mount. Climb. Twist 50 Spiders 50 Alter. V-Ups 50 Squat Jacks 25 Inverted PushUps 50 Russian Twist (20) x 2 Toe Taps 100 High Knees 2 min. Wall Sit 25 Tuck Jumps 30 sec. Hollow Hold 50 Shoulder Taps 40 Squat to Taboo Crunch 30 sec. Flutter Kick 50 Star Jumps 100 Punches (25) x 2 Pulsing Lunges 50 Bird Dogs 50 Ice Skaters 50 Squats 50 Jump squats (25) x 2 Reverse Lunges 20 Burpees 2 min. Plank 50 Mount. Climb. Twist 50 Spiders 50 Alter. V-Ups 50 Squat Jacks 25 Inverted PushUps 50 Russian Twist (20) x 2 Toe Taps 100 High Knees 2 min. Wall Sit 25 Tuck Jumps 30 sec. Hollow Hold 50 Shoulder Taps 40 Squat to Taboo Crunch 30 sec. Flutter Kick 50 Star Jumps 100 Punches (25) x 2 Pulsing Lunges 50 Bird Dogs 50 Ice Skaters 50 Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50
Jump squats
(25) x 2
Reverse Lunges
20
Burpees
2 min.
Plank
50
Mount. Climb. Twist
50
Spiders
50
Alter.
V-Ups
50
Squat
Jacks
25
Inverted PushUps
50
Russian
Twist
(20) x 2
Toe
Taps
100
High
Knees
2 min.
Wall Sit
25
Tuck
Jumps
30 sec.
Hollow
Hold
50 Shoulder Taps
40
Squat to Taboo Crunch
30 sec.
Flutter Kick
50 Star
Jumps
100
Punches
(25) x 2 Pulsing Lunges
50
Bird
Dogs
50
Ice Skaters
50
Squats