50 Squat Jacks 50 Mount. Climb. Twist 25 Tuck Jumps 30 sec. Hollow Hold 100 Punches 50 Squats 50 Bird Dogs 50 Shoulder Taps 50 Star Jumps 25 Inverted PushUps (20) x 2 Toe Taps 2 min. Plank 20 Burpees 40 Squat to Taboo Crunch 30 sec. Flutter Kick 50 Russian Twist (25) x 2 Pulsing Lunges 50 Spiders (25) x 2 Reverse Lunges 100 High Knees 50 Ice Skaters 50 Alter. V-Ups 2 min. Wall Sit 50 Jump squats 50 Squat Jacks 50 Mount. Climb. Twist 25 Tuck Jumps 30 sec. Hollow Hold 100 Punches 50 Squats 50 Bird Dogs 50 Shoulder Taps 50 Star Jumps 25 Inverted PushUps (20) x 2 Toe Taps 2 min. Plank 20 Burpees 40 Squat to Taboo Crunch 30 sec. Flutter Kick 50 Russian Twist (25) x 2 Pulsing Lunges 50 Spiders (25) x 2 Reverse Lunges 100 High Knees 50 Ice Skaters 50 Alter. V-Ups 2 min. Wall Sit 50 Jump squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50
Squat
Jacks
50
Mount. Climb. Twist
25
Tuck
Jumps
30 sec.
Hollow
Hold
100
Punches
50
Squats
50
Bird
Dogs
50 Shoulder Taps
50 Star
Jumps
25
Inverted PushUps
(20) x 2
Toe
Taps
2 min.
Plank
20
Burpees
40
Squat to Taboo Crunch
30 sec.
Flutter Kick
50
Russian
Twist
(25) x 2 Pulsing Lunges
50
Spiders
(25) x 2
Reverse Lunges
100
High
Knees
50
Ice Skaters
50
Alter.
V-Ups
2 min.
Wall Sit
50
Jump squats