25 Tuck Jumps 50 Bird Dogs (20) x 2 Toe Taps 2 min. Plank 100 Punches 50 Alter. V-Ups (25) x 2 Reverse Lunges 50 Mount. Climb. Twist 50 Spiders 40 Squat to Taboo Crunch 50 Squat Jacks 50 Squats 50 Ice Skaters 25 Inverted PushUps 30 sec. Hollow Hold 100 High Knees 50 Jump squats 20 Burpees 50 Shoulder Taps 2 min. Wall Sit 50 Russian Twist (25) x 2 Pulsing Lunges 50 Star Jumps 30 sec. Flutter Kick 25 Tuck Jumps 50 Bird Dogs (20) x 2 Toe Taps 2 min. Plank 100 Punches 50 Alter. V-Ups (25) x 2 Reverse Lunges 50 Mount. Climb. Twist 50 Spiders 40 Squat to Taboo Crunch 50 Squat Jacks 50 Squats 50 Ice Skaters 25 Inverted PushUps 30 sec. Hollow Hold 100 High Knees 50 Jump squats 20 Burpees 50 Shoulder Taps 2 min. Wall Sit 50 Russian Twist (25) x 2 Pulsing Lunges 50 Star Jumps 30 sec. Flutter Kick
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25
Tuck
Jumps
50
Bird
Dogs
(20) x 2
Toe
Taps
2 min.
Plank
100
Punches
50
Alter.
V-Ups
(25) x 2
Reverse Lunges
50
Mount. Climb. Twist
50
Spiders
40
Squat to Taboo Crunch
50
Squat
Jacks
50
Squats
50
Ice Skaters
25
Inverted PushUps
30 sec.
Hollow
Hold
100
High
Knees
50
Jump squats
20
Burpees
50 Shoulder Taps
2 min.
Wall Sit
50
Russian
Twist
(25) x 2 Pulsing Lunges
50 Star
Jumps
30 sec.
Flutter Kick