100 Punches 30 sec. Hollow Hold 50 Bird Dogs 25 Inverted PushUps 50 Spiders 50 Squat Jacks 40 Squat to Taboo Crunch 50 Shoulder Taps 20 Burpees 50 Squats 50 Ice Skaters (25) x 2 Pulsing Lunges 2 min. Wall Sit 25 Tuck Jumps 30 sec. Flutter Kick (20) x 2 Toe Taps 50 Mount. Climb. Twist 50 Alter. V-Ups 100 High Knees (25) x 2 Reverse Lunges 50 Jump squats 2 min. Plank 50 Russian Twist 50 Star Jumps 100 Punches 30 sec. Hollow Hold 50 Bird Dogs 25 Inverted PushUps 50 Spiders 50 Squat Jacks 40 Squat to Taboo Crunch 50 Shoulder Taps 20 Burpees 50 Squats 50 Ice Skaters (25) x 2 Pulsing Lunges 2 min. Wall Sit 25 Tuck Jumps 30 sec. Flutter Kick (20) x 2 Toe Taps 50 Mount. Climb. Twist 50 Alter. V-Ups 100 High Knees (25) x 2 Reverse Lunges 50 Jump squats 2 min. Plank 50 Russian Twist 50 Star Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
100
Punches
30 sec.
Hollow
Hold
50
Bird
Dogs
25
Inverted PushUps
50
Spiders
50
Squat
Jacks
40
Squat to Taboo Crunch
50 Shoulder Taps
20
Burpees
50
Squats
50
Ice Skaters
(25) x 2 Pulsing Lunges
2 min.
Wall Sit
25
Tuck
Jumps
30 sec.
Flutter Kick
(20) x 2
Toe
Taps
50
Mount. Climb. Twist
50
Alter.
V-Ups
100
High
Knees
(25) x 2
Reverse Lunges
50
Jump squats
2 min.
Plank
50
Russian
Twist
50 Star
Jumps