100Punches 30 sec.HollowHold50BirdDogs25InvertedPushUps50Spiders50SquatJacks40Squat toTabooCrunch50ShoulderTaps20Burpees50Squats50IceSkaters(25) x 2PulsingLunges2 min.Wall Sit25TuckJumps30 sec.FlutterKick(20) x 2ToeTaps50Mount.Climb.Twist50Alter.V-Ups100HighKnees(25) x 2ReverseLunges50Jumpsquats2 min.Plank50RussianTwist50 StarJumps100Punches 30 sec.HollowHold50BirdDogs25InvertedPushUps50Spiders50SquatJacks40Squat toTabooCrunch50ShoulderTaps20Burpees50Squats50IceSkaters(25) x 2PulsingLunges2 min.Wall Sit25TuckJumps30 sec.FlutterKick(20) x 2ToeTaps50Mount.Climb.Twist50Alter.V-Ups100HighKnees(25) x 2ReverseLunges50Jumpsquats2 min.Plank50RussianTwist50 StarJumps

LETTE’S BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Punches
  2. 30 sec. Hollow Hold
  3. 50 Bird Dogs
  4. 25 Inverted PushUps
  5. 50 Spiders
  6. 50 Squat Jacks
  7. 40 Squat to Taboo Crunch
  8. 50 Shoulder Taps
  9. 20 Burpees
  10. 50 Squats
  11. 50 Ice Skaters
  12. (25) x 2 Pulsing Lunges
  13. 2 min. Wall Sit
  14. 25 Tuck Jumps
  15. 30 sec. Flutter Kick
  16. (20) x 2 Toe Taps
  17. 50 Mount. Climb. Twist
  18. 50 Alter. V-Ups
  19. 100 High Knees
  20. (25) x 2 Reverse Lunges
  21. 50 Jump squats
  22. 2 min. Plank
  23. 50 Russian Twist
  24. 50 Star Jumps