30Bicycles20Supermans20 CalfRaises12LungeJump15Burpees20squatthrusts15SquatJump20Crunches1 lengthofLunges20ReverseCrunches20Burpees20Mountainclimberhip drops30MountainClimbers10TuckJump10DiamondPush Ups20 singlelegsquats30RussianTwist30 secPlank10PushUps20 legraisesElbowplank2Shuttles2 lengthsBearCrawl15Squats20 SitUps10Plankbuilders30 secPlank30 secWall Sit20DonkeyKicks30Bicycles20Supermans20 CalfRaises12LungeJump15Burpees20squatthrusts15SquatJump20Crunches1 lengthofLunges20ReverseCrunches20Burpees20Mountainclimberhip drops30MountainClimbers10TuckJump10DiamondPush Ups20 singlelegsquats30RussianTwist30 secPlank10PushUps20 legraisesElbowplank2Shuttles2 lengthsBearCrawl15Squats20 SitUps10Plankbuilders30 secPlank30 secWall Sit20DonkeyKicks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Bicycles
  2. 20 Supermans
  3. 20 Calf Raises
  4. 12 Lunge Jump
  5. 15 Burpees
  6. 20 squat thrusts
  7. 15 Squat Jump
  8. 20 Crunches
  9. 1 length of Lunges
  10. 20 Reverse Crunches
  11. 20 Burpees
  12. 20 Mountain climber hip drops
  13. 30 Mountain Climbers
  14. 10 Tuck Jump
  15. 10 Diamond Push Ups
  16. 20 single leg squats
  17. 30 Russian Twist
  18. 30 sec Plank
  19. 10 Push Ups
  20. 20 leg raises
  21. Elbow plank
  22. 2 Shuttles
  23. 2 lengths Bear Crawl
  24. 15 Squats
  25. 20 Sit Ups
  26. 10 Plank builders
  27. 30 sec Plank
  28. 30 sec Wall Sit
  29. 20 Donkey Kicks