10TuckJump15Burpees10Plankbuilders12LungeJump30RussianTwist30 secPlank20 SitUps30MountainClimbers15Squats1 lengthofLunges20Crunches20 legraises2Shuttles20squatthrusts10PushUps20ReverseCrunches15SquatJump20DonkeyKicks30 secWall Sit2 lengthsBearCrawlElbowplank30 secPlank20Supermans20Burpees20Mountainclimberhip drops10DiamondPush Ups30Bicycles20 CalfRaises20 singlelegsquats10TuckJump15Burpees10Plankbuilders12LungeJump30RussianTwist30 secPlank20 SitUps30MountainClimbers15Squats1 lengthofLunges20Crunches20 legraises2Shuttles20squatthrusts10PushUps20ReverseCrunches15SquatJump20DonkeyKicks30 secWall Sit2 lengthsBearCrawlElbowplank30 secPlank20Supermans20Burpees20Mountainclimberhip drops10DiamondPush Ups30Bicycles20 CalfRaises20 singlelegsquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tuck Jump
  2. 15 Burpees
  3. 10 Plank builders
  4. 12 Lunge Jump
  5. 30 Russian Twist
  6. 30 sec Plank
  7. 20 Sit Ups
  8. 30 Mountain Climbers
  9. 15 Squats
  10. 1 length of Lunges
  11. 20 Crunches
  12. 20 leg raises
  13. 2 Shuttles
  14. 20 squat thrusts
  15. 10 Push Ups
  16. 20 Reverse Crunches
  17. 15 Squat Jump
  18. 20 Donkey Kicks
  19. 30 sec Wall Sit
  20. 2 lengths Bear Crawl
  21. Elbow plank
  22. 30 sec Plank
  23. 20 Supermans
  24. 20 Burpees
  25. 20 Mountain climber hip drops
  26. 10 Diamond Push Ups
  27. 30 Bicycles
  28. 20 Calf Raises
  29. 20 single leg squats