15SquatJump10Plankbuilders2 lengthsBearCrawl2Shuttles30Bicycles12LungeJump20Burpees30 secPlank30 secWall Sit20Mountainclimberhip drops20 singlelegsquats10PushUps30MountainClimbers20 CalfRaises30 secPlank20 SitUps20Crunches20squatthrusts10DiamondPush Ups20Supermans15Burpees20DonkeyKicks15Squats20 legraises20ReverseCrunches1 lengthofLungesElbowplank30RussianTwist10TuckJump15SquatJump10Plankbuilders2 lengthsBearCrawl2Shuttles30Bicycles12LungeJump20Burpees30 secPlank30 secWall Sit20Mountainclimberhip drops20 singlelegsquats10PushUps30MountainClimbers20 CalfRaises30 secPlank20 SitUps20Crunches20squatthrusts10DiamondPush Ups20Supermans15Burpees20DonkeyKicks15Squats20 legraises20ReverseCrunches1 lengthofLungesElbowplank30RussianTwist10TuckJump

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squat Jump
  2. 10 Plank builders
  3. 2 lengths Bear Crawl
  4. 2 Shuttles
  5. 30 Bicycles
  6. 12 Lunge Jump
  7. 20 Burpees
  8. 30 sec Plank
  9. 30 sec Wall Sit
  10. 20 Mountain climber hip drops
  11. 20 single leg squats
  12. 10 Push Ups
  13. 30 Mountain Climbers
  14. 20 Calf Raises
  15. 30 sec Plank
  16. 20 Sit Ups
  17. 20 Crunches
  18. 20 squat thrusts
  19. 10 Diamond Push Ups
  20. 20 Supermans
  21. 15 Burpees
  22. 20 Donkey Kicks
  23. 15 Squats
  24. 20 leg raises
  25. 20 Reverse Crunches
  26. 1 length of Lunges
  27. Elbow plank
  28. 30 Russian Twist
  29. 10 Tuck Jump