20 CalfRaises12LungeJump15Burpees20Mountainclimberhip drops2 lengthsBearCrawl30 secWall Sit20DonkeyKicks20ReverseCrunches30 secPlank20Crunches20squatthrusts20 singlelegsquats10Plankbuilders20Burpees20 legraises15Squats30RussianTwist1 lengthofLungesElbowplank30Bicycles30MountainClimbers10DiamondPush Ups20 SitUps30 secPlank15SquatJump20Supermans10TuckJump2Shuttles10PushUps20 CalfRaises12LungeJump15Burpees20Mountainclimberhip drops2 lengthsBearCrawl30 secWall Sit20DonkeyKicks20ReverseCrunches30 secPlank20Crunches20squatthrusts20 singlelegsquats10Plankbuilders20Burpees20 legraises15Squats30RussianTwist1 lengthofLungesElbowplank30Bicycles30MountainClimbers10DiamondPush Ups20 SitUps30 secPlank15SquatJump20Supermans10TuckJump2Shuttles10PushUps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Calf Raises
  2. 12 Lunge Jump
  3. 15 Burpees
  4. 20 Mountain climber hip drops
  5. 2 lengths Bear Crawl
  6. 30 sec Wall Sit
  7. 20 Donkey Kicks
  8. 20 Reverse Crunches
  9. 30 sec Plank
  10. 20 Crunches
  11. 20 squat thrusts
  12. 20 single leg squats
  13. 10 Plank builders
  14. 20 Burpees
  15. 20 leg raises
  16. 15 Squats
  17. 30 Russian Twist
  18. 1 length of Lunges
  19. Elbow plank
  20. 30 Bicycles
  21. 30 Mountain Climbers
  22. 10 Diamond Push Ups
  23. 20 Sit Ups
  24. 30 sec Plank
  25. 15 Squat Jump
  26. 20 Supermans
  27. 10 Tuck Jump
  28. 2 Shuttles
  29. 10 Push Ups