30RussianTwist20 CalfRaises20Burpees30 secWall Sit10DiamondPush Ups20Supermans20 legraises20ReverseCrunchesElbowplank20 SitUps30 secPlank20Crunches10PushUps12LungeJump2Shuttles1 lengthofLunges20squatthrusts10TuckJump10Plankbuilders20DonkeyKicks15Squats15Burpees15SquatJump20Mountainclimberhip drops2 lengthsBearCrawl30MountainClimbers30Bicycles30 secPlank20 singlelegsquats30RussianTwist20 CalfRaises20Burpees30 secWall Sit10DiamondPush Ups20Supermans20 legraises20ReverseCrunchesElbowplank20 SitUps30 secPlank20Crunches10PushUps12LungeJump2Shuttles1 lengthofLunges20squatthrusts10TuckJump10Plankbuilders20DonkeyKicks15Squats15Burpees15SquatJump20Mountainclimberhip drops2 lengthsBearCrawl30MountainClimbers30Bicycles30 secPlank20 singlelegsquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Russian Twist
  2. 20 Calf Raises
  3. 20 Burpees
  4. 30 sec Wall Sit
  5. 10 Diamond Push Ups
  6. 20 Supermans
  7. 20 leg raises
  8. 20 Reverse Crunches
  9. Elbow plank
  10. 20 Sit Ups
  11. 30 sec Plank
  12. 20 Crunches
  13. 10 Push Ups
  14. 12 Lunge Jump
  15. 2 Shuttles
  16. 1 length of Lunges
  17. 20 squat thrusts
  18. 10 Tuck Jump
  19. 10 Plank builders
  20. 20 Donkey Kicks
  21. 15 Squats
  22. 15 Burpees
  23. 15 Squat Jump
  24. 20 Mountain climber hip drops
  25. 2 lengths Bear Crawl
  26. 30 Mountain Climbers
  27. 30 Bicycles
  28. 30 sec Plank
  29. 20 single leg squats