20Mountainclimberhip drops20Supermans30 secPlank20 legraises10Plankbuilders30 secPlankElbowplank15Burpees20Crunches10TuckJump20DonkeyKicks20Burpees1 lengthofLunges30MountainClimbers15SquatJump20 CalfRaises10DiamondPush Ups20ReverseCrunches30 secWall Sit30Bicycles2Shuttles20 SitUps2 lengthsBearCrawl30RussianTwist20 singlelegsquats20squatthrusts10PushUps15Squats12LungeJump20Mountainclimberhip drops20Supermans30 secPlank20 legraises10Plankbuilders30 secPlankElbowplank15Burpees20Crunches10TuckJump20DonkeyKicks20Burpees1 lengthofLunges30MountainClimbers15SquatJump20 CalfRaises10DiamondPush Ups20ReverseCrunches30 secWall Sit30Bicycles2Shuttles20 SitUps2 lengthsBearCrawl30RussianTwist20 singlelegsquats20squatthrusts10PushUps15Squats12LungeJump

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain climber hip drops
  2. 20 Supermans
  3. 30 sec Plank
  4. 20 leg raises
  5. 10 Plank builders
  6. 30 sec Plank
  7. Elbow plank
  8. 15 Burpees
  9. 20 Crunches
  10. 10 Tuck Jump
  11. 20 Donkey Kicks
  12. 20 Burpees
  13. 1 length of Lunges
  14. 30 Mountain Climbers
  15. 15 Squat Jump
  16. 20 Calf Raises
  17. 10 Diamond Push Ups
  18. 20 Reverse Crunches
  19. 30 sec Wall Sit
  20. 30 Bicycles
  21. 2 Shuttles
  22. 20 Sit Ups
  23. 2 lengths Bear Crawl
  24. 30 Russian Twist
  25. 20 single leg squats
  26. 20 squat thrusts
  27. 10 Push Ups
  28. 15 Squats
  29. 12 Lunge Jump