20squatthrusts15SquatJump20Crunches10DiamondPush Ups15Burpees30RussianTwist1 lengthofLunges10Plankbuilders30MountainClimbers20 singlelegsquats20 legraises20DonkeyKicks20Mountainclimberhip drops2Shuttles30 secPlank30Bicycles20ReverseCrunches10TuckJumpElbowplank20 CalfRaises2 lengthsBearCrawl20Burpees20 SitUps10PushUps20Supermans30 secPlank15Squats12LungeJump30 secWall Sit20squatthrusts15SquatJump20Crunches10DiamondPush Ups15Burpees30RussianTwist1 lengthofLunges10Plankbuilders30MountainClimbers20 singlelegsquats20 legraises20DonkeyKicks20Mountainclimberhip drops2Shuttles30 secPlank30Bicycles20ReverseCrunches10TuckJumpElbowplank20 CalfRaises2 lengthsBearCrawl20Burpees20 SitUps10PushUps20Supermans30 secPlank15Squats12LungeJump30 secWall Sit

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squat thrusts
  2. 15 Squat Jump
  3. 20 Crunches
  4. 10 Diamond Push Ups
  5. 15 Burpees
  6. 30 Russian Twist
  7. 1 length of Lunges
  8. 10 Plank builders
  9. 30 Mountain Climbers
  10. 20 single leg squats
  11. 20 leg raises
  12. 20 Donkey Kicks
  13. 20 Mountain climber hip drops
  14. 2 Shuttles
  15. 30 sec Plank
  16. 30 Bicycles
  17. 20 Reverse Crunches
  18. 10 Tuck Jump
  19. Elbow plank
  20. 20 Calf Raises
  21. 2 lengths Bear Crawl
  22. 20 Burpees
  23. 20 Sit Ups
  24. 10 Push Ups
  25. 20 Supermans
  26. 30 sec Plank
  27. 15 Squats
  28. 12 Lunge Jump
  29. 30 sec Wall Sit