30MountainClimbers20 singlelegsquats15Burpees20squatthrusts20Supermans1 lengthofLunges20DonkeyKicks20 legraises2 lengthsBearCrawl20Mountainclimberhip drops10DiamondPush Ups20 SitUps30RussianTwist10PushUps20Crunches15SquatJump20Burpees30 secPlank30 secPlank10PlankbuildersElbowplank2Shuttles20ReverseCrunches15Squats10TuckJump30Bicycles20 CalfRaises30 secWall Sit12LungeJump30MountainClimbers20 singlelegsquats15Burpees20squatthrusts20Supermans1 lengthofLunges20DonkeyKicks20 legraises2 lengthsBearCrawl20Mountainclimberhip drops10DiamondPush Ups20 SitUps30RussianTwist10PushUps20Crunches15SquatJump20Burpees30 secPlank30 secPlank10PlankbuildersElbowplank2Shuttles20ReverseCrunches15Squats10TuckJump30Bicycles20 CalfRaises30 secWall Sit12LungeJump

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Mountain Climbers
  2. 20 single leg squats
  3. 15 Burpees
  4. 20 squat thrusts
  5. 20 Supermans
  6. 1 length of Lunges
  7. 20 Donkey Kicks
  8. 20 leg raises
  9. 2 lengths Bear Crawl
  10. 20 Mountain climber hip drops
  11. 10 Diamond Push Ups
  12. 20 Sit Ups
  13. 30 Russian Twist
  14. 10 Push Ups
  15. 20 Crunches
  16. 15 Squat Jump
  17. 20 Burpees
  18. 30 sec Plank
  19. 30 sec Plank
  20. 10 Plank builders
  21. Elbow plank
  22. 2 Shuttles
  23. 20 Reverse Crunches
  24. 15 Squats
  25. 10 Tuck Jump
  26. 30 Bicycles
  27. 20 Calf Raises
  28. 30 sec Wall Sit
  29. 12 Lunge Jump