20ReverseCrunches20Mountainclimberhip drops20 CalfRaises20squatthrusts12LungeJump20 legraises20Supermans30 secWall Sit30 secPlank10DiamondPush Ups15Squats10PushUps20 singlelegsquats2Shuttles20 SitUpsElbowplank15Burpees15SquatJump10Plankbuilders30MountainClimbers20DonkeyKicks30 secPlank20Crunches30RussianTwist2 lengthsBearCrawl30Bicycles1 lengthofLunges20Burpees10TuckJump20ReverseCrunches20Mountainclimberhip drops20 CalfRaises20squatthrusts12LungeJump20 legraises20Supermans30 secWall Sit30 secPlank10DiamondPush Ups15Squats10PushUps20 singlelegsquats2Shuttles20 SitUpsElbowplank15Burpees15SquatJump10Plankbuilders30MountainClimbers20DonkeyKicks30 secPlank20Crunches30RussianTwist2 lengthsBearCrawl30Bicycles1 lengthofLunges20Burpees10TuckJump

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Reverse Crunches
  2. 20 Mountain climber hip drops
  3. 20 Calf Raises
  4. 20 squat thrusts
  5. 12 Lunge Jump
  6. 20 leg raises
  7. 20 Supermans
  8. 30 sec Wall Sit
  9. 30 sec Plank
  10. 10 Diamond Push Ups
  11. 15 Squats
  12. 10 Push Ups
  13. 20 single leg squats
  14. 2 Shuttles
  15. 20 Sit Ups
  16. Elbow plank
  17. 15 Burpees
  18. 15 Squat Jump
  19. 10 Plank builders
  20. 30 Mountain Climbers
  21. 20 Donkey Kicks
  22. 30 sec Plank
  23. 20 Crunches
  24. 30 Russian Twist
  25. 2 lengths Bear Crawl
  26. 30 Bicycles
  27. 1 length of Lunges
  28. 20 Burpees
  29. 10 Tuck Jump