20squatthrusts30 secWall Sit20 SitUps2Shuttles20ReverseCrunches30 secPlank20Crunches30Bicycles2 lengthsBearCrawl20 CalfRaises20 legraises15SquatJump15Squats20Burpees20Supermans12LungeJump20DonkeyKicks20Mountainclimberhip drops30 secPlank20 singlelegsquats10DiamondPush Ups10TuckJump10PlankbuildersElbowplank10PushUps1 lengthofLunges15Burpees30MountainClimbers30RussianTwist20squatthrusts30 secWall Sit20 SitUps2Shuttles20ReverseCrunches30 secPlank20Crunches30Bicycles2 lengthsBearCrawl20 CalfRaises20 legraises15SquatJump15Squats20Burpees20Supermans12LungeJump20DonkeyKicks20Mountainclimberhip drops30 secPlank20 singlelegsquats10DiamondPush Ups10TuckJump10PlankbuildersElbowplank10PushUps1 lengthofLunges15Burpees30MountainClimbers30RussianTwist

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squat thrusts
  2. 30 sec Wall Sit
  3. 20 Sit Ups
  4. 2 Shuttles
  5. 20 Reverse Crunches
  6. 30 sec Plank
  7. 20 Crunches
  8. 30 Bicycles
  9. 2 lengths Bear Crawl
  10. 20 Calf Raises
  11. 20 leg raises
  12. 15 Squat Jump
  13. 15 Squats
  14. 20 Burpees
  15. 20 Supermans
  16. 12 Lunge Jump
  17. 20 Donkey Kicks
  18. 20 Mountain climber hip drops
  19. 30 sec Plank
  20. 20 single leg squats
  21. 10 Diamond Push Ups
  22. 10 Tuck Jump
  23. 10 Plank builders
  24. Elbow plank
  25. 10 Push Ups
  26. 1 length of Lunges
  27. 15 Burpees
  28. 30 Mountain Climbers
  29. 30 Russian Twist