10Plankbuilders20ReverseCrunches20squatthrusts30Bicycles20DonkeyKicks30MountainClimbers2Shuttles10DiamondPush Ups30RussianTwist10PushUps20BurpeesElbowplank20Mountainclimberhip drops20 CalfRaises20 legraises30 secWall Sit15Burpees20 singlelegsquats20 SitUps10TuckJump30 secPlank15SquatJump12LungeJump1 lengthofLunges15Squats30 secPlank20Supermans20Crunches2 lengthsBearCrawl10Plankbuilders20ReverseCrunches20squatthrusts30Bicycles20DonkeyKicks30MountainClimbers2Shuttles10DiamondPush Ups30RussianTwist10PushUps20BurpeesElbowplank20Mountainclimberhip drops20 CalfRaises20 legraises30 secWall Sit15Burpees20 singlelegsquats20 SitUps10TuckJump30 secPlank15SquatJump12LungeJump1 lengthofLunges15Squats30 secPlank20Supermans20Crunches2 lengthsBearCrawl

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Plank builders
  2. 20 Reverse Crunches
  3. 20 squat thrusts
  4. 30 Bicycles
  5. 20 Donkey Kicks
  6. 30 Mountain Climbers
  7. 2 Shuttles
  8. 10 Diamond Push Ups
  9. 30 Russian Twist
  10. 10 Push Ups
  11. 20 Burpees
  12. Elbow plank
  13. 20 Mountain climber hip drops
  14. 20 Calf Raises
  15. 20 leg raises
  16. 30 sec Wall Sit
  17. 15 Burpees
  18. 20 single leg squats
  19. 20 Sit Ups
  20. 10 Tuck Jump
  21. 30 sec Plank
  22. 15 Squat Jump
  23. 12 Lunge Jump
  24. 1 length of Lunges
  25. 15 Squats
  26. 30 sec Plank
  27. 20 Supermans
  28. 20 Crunches
  29. 2 lengths Bear Crawl