10 Diamond Push Ups 20 Calf Raises 2 Shuttles 20 Supermans 30 Bicycles Elbow plank 20 squat thrusts 10 Push Ups 20 Sit Ups 20 Reverse Crunches 10 Tuck Jump 20 Burpees 20 Crunches 15 Squats 30 Russian Twist 15 Burpees 30 Mountain Climbers 30 sec Plank 20 single leg squats 2 lengths Bear Crawl 30 sec Plank 10 Plank builders 30 sec Wall Sit 1 length of Lunges 20 leg raises 20 Mountain climber hip drops 15 Squat Jump 20 Donkey Kicks 12 Lunge Jump 10 Diamond Push Ups 20 Calf Raises 2 Shuttles 20 Supermans 30 Bicycles Elbow plank 20 squat thrusts 10 Push Ups 20 Sit Ups 20 Reverse Crunches 10 Tuck Jump 20 Burpees 20 Crunches 15 Squats 30 Russian Twist 15 Burpees 30 Mountain Climbers 30 sec Plank 20 single leg squats 2 lengths Bear Crawl 30 sec Plank 10 Plank builders 30 sec Wall Sit 1 length of Lunges 20 leg raises 20 Mountain climber hip drops 15 Squat Jump 20 Donkey Kicks 12 Lunge Jump
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Diamond Push Ups
20 Calf Raises
2 Shuttles
20 Supermans
30 Bicycles
Elbow plank
20 squat thrusts
10 Push Ups
20 Sit Ups
20 Reverse Crunches
10 Tuck Jump
20 Burpees
20 Crunches
15 Squats
30 Russian Twist
15 Burpees
30 Mountain Climbers
30 sec Plank
20 single leg squats
2 lengths Bear Crawl
30 sec Plank
10 Plank builders
30 sec Wall Sit
1 length of Lunges
20 leg raises
20 Mountain climber hip drops
15 Squat Jump
20 Donkey Kicks
12 Lunge Jump