Elbowplank20 CalfRaises2 lengthsBearCrawl30RussianTwist10PushUps15SquatJump20Burpees20Mountainclimberhip drops20Crunches20ReverseCrunches1 lengthofLunges10TuckJump30 secPlank20DonkeyKicks10Plankbuilders10DiamondPush Ups15Burpees30MountainClimbers20 legraises30 secWall Sit2Shuttles20 SitUps30 secPlank15Squats12LungeJump20Supermans20squatthrusts30Bicycles20 singlelegsquatsElbowplank20 CalfRaises2 lengthsBearCrawl30RussianTwist10PushUps15SquatJump20Burpees20Mountainclimberhip drops20Crunches20ReverseCrunches1 lengthofLunges10TuckJump30 secPlank20DonkeyKicks10Plankbuilders10DiamondPush Ups15Burpees30MountainClimbers20 legraises30 secWall Sit2Shuttles20 SitUps30 secPlank15Squats12LungeJump20Supermans20squatthrusts30Bicycles20 singlelegsquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Elbow plank
  2. 20 Calf Raises
  3. 2 lengths Bear Crawl
  4. 30 Russian Twist
  5. 10 Push Ups
  6. 15 Squat Jump
  7. 20 Burpees
  8. 20 Mountain climber hip drops
  9. 20 Crunches
  10. 20 Reverse Crunches
  11. 1 length of Lunges
  12. 10 Tuck Jump
  13. 30 sec Plank
  14. 20 Donkey Kicks
  15. 10 Plank builders
  16. 10 Diamond Push Ups
  17. 15 Burpees
  18. 30 Mountain Climbers
  19. 20 leg raises
  20. 30 sec Wall Sit
  21. 2 Shuttles
  22. 20 Sit Ups
  23. 30 sec Plank
  24. 15 Squats
  25. 12 Lunge Jump
  26. 20 Supermans
  27. 20 squat thrusts
  28. 30 Bicycles
  29. 20 single leg squats