10DiamondPush Ups20 CalfRaises2Shuttles20Supermans30BicyclesElbowplank20squatthrusts10PushUps20 SitUps20ReverseCrunches10TuckJump20Burpees20Crunches15Squats30RussianTwist15Burpees30MountainClimbers30 secPlank20 singlelegsquats2 lengthsBearCrawl30 secPlank10Plankbuilders30 secWall Sit1 lengthofLunges20 legraises20Mountainclimberhip drops15SquatJump20DonkeyKicks12LungeJump10DiamondPush Ups20 CalfRaises2Shuttles20Supermans30BicyclesElbowplank20squatthrusts10PushUps20 SitUps20ReverseCrunches10TuckJump20Burpees20Crunches15Squats30RussianTwist15Burpees30MountainClimbers30 secPlank20 singlelegsquats2 lengthsBearCrawl30 secPlank10Plankbuilders30 secWall Sit1 lengthofLunges20 legraises20Mountainclimberhip drops15SquatJump20DonkeyKicks12LungeJump

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Diamond Push Ups
  2. 20 Calf Raises
  3. 2 Shuttles
  4. 20 Supermans
  5. 30 Bicycles
  6. Elbow plank
  7. 20 squat thrusts
  8. 10 Push Ups
  9. 20 Sit Ups
  10. 20 Reverse Crunches
  11. 10 Tuck Jump
  12. 20 Burpees
  13. 20 Crunches
  14. 15 Squats
  15. 30 Russian Twist
  16. 15 Burpees
  17. 30 Mountain Climbers
  18. 30 sec Plank
  19. 20 single leg squats
  20. 2 lengths Bear Crawl
  21. 30 sec Plank
  22. 10 Plank builders
  23. 30 sec Wall Sit
  24. 1 length of Lunges
  25. 20 leg raises
  26. 20 Mountain climber hip drops
  27. 15 Squat Jump
  28. 20 Donkey Kicks
  29. 12 Lunge Jump