10PushUps15SquatJump20ReverseCrunches30 secWall Sit2Shuttles20Burpees20DonkeyKicks10TuckJump12LungeJump20 legraises30 secPlank20Supermans20 singlelegsquats1 lengthofLunges20Crunches30 secPlank10DiamondPush Ups30MountainClimbers20 SitUps2 lengthsBearCrawl10Plankbuilders20squatthrusts30Bicycles20 CalfRaises15Burpees20Mountainclimberhip drops15Squats30RussianTwistElbowplank10PushUps15SquatJump20ReverseCrunches30 secWall Sit2Shuttles20Burpees20DonkeyKicks10TuckJump12LungeJump20 legraises30 secPlank20Supermans20 singlelegsquats1 lengthofLunges20Crunches30 secPlank10DiamondPush Ups30MountainClimbers20 SitUps2 lengthsBearCrawl10Plankbuilders20squatthrusts30Bicycles20 CalfRaises15Burpees20Mountainclimberhip drops15Squats30RussianTwistElbowplank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 15 Squat Jump
  3. 20 Reverse Crunches
  4. 30 sec Wall Sit
  5. 2 Shuttles
  6. 20 Burpees
  7. 20 Donkey Kicks
  8. 10 Tuck Jump
  9. 12 Lunge Jump
  10. 20 leg raises
  11. 30 sec Plank
  12. 20 Supermans
  13. 20 single leg squats
  14. 1 length of Lunges
  15. 20 Crunches
  16. 30 sec Plank
  17. 10 Diamond Push Ups
  18. 30 Mountain Climbers
  19. 20 Sit Ups
  20. 2 lengths Bear Crawl
  21. 10 Plank builders
  22. 20 squat thrusts
  23. 30 Bicycles
  24. 20 Calf Raises
  25. 15 Burpees
  26. 20 Mountain climber hip drops
  27. 15 Squats
  28. 30 Russian Twist
  29. Elbow plank