20Supermans30Bicycles10TuckJump20Mountainclimberhip drops1 lengthofLunges15Burpees30 secPlank10Plankbuilders20squatthrusts12LungeJump20Crunches30MountainClimbers20Burpees30 secWall Sit30RussianTwistElbowplank30 secPlank2 lengthsBearCrawl20ReverseCrunches20 CalfRaises20 singlelegsquats20 legraises15SquatJump10PushUps20DonkeyKicks2Shuttles15Squats20 SitUps10DiamondPush Ups20Supermans30Bicycles10TuckJump20Mountainclimberhip drops1 lengthofLunges15Burpees30 secPlank10Plankbuilders20squatthrusts12LungeJump20Crunches30MountainClimbers20Burpees30 secWall Sit30RussianTwistElbowplank30 secPlank2 lengthsBearCrawl20ReverseCrunches20 CalfRaises20 singlelegsquats20 legraises15SquatJump10PushUps20DonkeyKicks2Shuttles15Squats20 SitUps10DiamondPush Ups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Supermans
  2. 30 Bicycles
  3. 10 Tuck Jump
  4. 20 Mountain climber hip drops
  5. 1 length of Lunges
  6. 15 Burpees
  7. 30 sec Plank
  8. 10 Plank builders
  9. 20 squat thrusts
  10. 12 Lunge Jump
  11. 20 Crunches
  12. 30 Mountain Climbers
  13. 20 Burpees
  14. 30 sec Wall Sit
  15. 30 Russian Twist
  16. Elbow plank
  17. 30 sec Plank
  18. 2 lengths Bear Crawl
  19. 20 Reverse Crunches
  20. 20 Calf Raises
  21. 20 single leg squats
  22. 20 leg raises
  23. 15 Squat Jump
  24. 10 Push Ups
  25. 20 Donkey Kicks
  26. 2 Shuttles
  27. 15 Squats
  28. 20 Sit Ups
  29. 10 Diamond Push Ups