20 SitUps10TuckJump10PushUps2Shuttles30 secPlank30 secPlank20 CalfRaises30RussianTwist2 lengthsBearCrawl10DiamondPush Ups20Burpees30MountainClimbers15SquatJump20Supermans20 legraises15Squats15Burpees30Bicycles20Mountainclimberhip dropsElbowplank20 singlelegsquats30 secWall Sit20ReverseCrunches10Plankbuilders20squatthrusts20Crunches20DonkeyKicks1 lengthofLunges12LungeJump20 SitUps10TuckJump10PushUps2Shuttles30 secPlank30 secPlank20 CalfRaises30RussianTwist2 lengthsBearCrawl10DiamondPush Ups20Burpees30MountainClimbers15SquatJump20Supermans20 legraises15Squats15Burpees30Bicycles20Mountainclimberhip dropsElbowplank20 singlelegsquats30 secWall Sit20ReverseCrunches10Plankbuilders20squatthrusts20Crunches20DonkeyKicks1 lengthofLunges12LungeJump

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sit Ups
  2. 10 Tuck Jump
  3. 10 Push Ups
  4. 2 Shuttles
  5. 30 sec Plank
  6. 30 sec Plank
  7. 20 Calf Raises
  8. 30 Russian Twist
  9. 2 lengths Bear Crawl
  10. 10 Diamond Push Ups
  11. 20 Burpees
  12. 30 Mountain Climbers
  13. 15 Squat Jump
  14. 20 Supermans
  15. 20 leg raises
  16. 15 Squats
  17. 15 Burpees
  18. 30 Bicycles
  19. 20 Mountain climber hip drops
  20. Elbow plank
  21. 20 single leg squats
  22. 30 sec Wall Sit
  23. 20 Reverse Crunches
  24. 10 Plank builders
  25. 20 squat thrusts
  26. 20 Crunches
  27. 20 Donkey Kicks
  28. 1 length of Lunges
  29. 12 Lunge Jump