15Burpees12LungeJump10TuckJump20 SitUps10PushUps20Burpees20Crunches20 CalfRaises20Supermans10Plankbuilders30RussianTwist20 legraises20DonkeyKicks30Bicycles15SquatJump20squatthrusts20Mountainclimberhip drops1 lengthofLunges30 secWall Sit30 secPlank2 lengthsBearCrawl2Shuttles15Squats20 singlelegsquatsElbowplank30 secPlank20ReverseCrunches10DiamondPush Ups30MountainClimbers15Burpees12LungeJump10TuckJump20 SitUps10PushUps20Burpees20Crunches20 CalfRaises20Supermans10Plankbuilders30RussianTwist20 legraises20DonkeyKicks30Bicycles15SquatJump20squatthrusts20Mountainclimberhip drops1 lengthofLunges30 secWall Sit30 secPlank2 lengthsBearCrawl2Shuttles15Squats20 singlelegsquatsElbowplank30 secPlank20ReverseCrunches10DiamondPush Ups30MountainClimbers

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Burpees
  2. 12 Lunge Jump
  3. 10 Tuck Jump
  4. 20 Sit Ups
  5. 10 Push Ups
  6. 20 Burpees
  7. 20 Crunches
  8. 20 Calf Raises
  9. 20 Supermans
  10. 10 Plank builders
  11. 30 Russian Twist
  12. 20 leg raises
  13. 20 Donkey Kicks
  14. 30 Bicycles
  15. 15 Squat Jump
  16. 20 squat thrusts
  17. 20 Mountain climber hip drops
  18. 1 length of Lunges
  19. 30 sec Wall Sit
  20. 30 sec Plank
  21. 2 lengths Bear Crawl
  22. 2 Shuttles
  23. 15 Squats
  24. 20 single leg squats
  25. Elbow plank
  26. 30 sec Plank
  27. 20 Reverse Crunches
  28. 10 Diamond Push Ups
  29. 30 Mountain Climbers