15Burpees20DonkeyKicks20Crunches20squatthrusts20Mountainclimberhip drops30MountainClimbers10TuckJump20 singlelegsquats30 secPlank10Plankbuilders20 legraises1 lengthofLungesElbowplank15Squats20 CalfRaises10DiamondPush Ups20ReverseCrunches30 secPlank30Bicycles20Supermans2 lengthsBearCrawl2Shuttles30RussianTwist15SquatJump20 SitUps12LungeJump20Burpees30 secWall Sit10PushUps15Burpees20DonkeyKicks20Crunches20squatthrusts20Mountainclimberhip drops30MountainClimbers10TuckJump20 singlelegsquats30 secPlank10Plankbuilders20 legraises1 lengthofLungesElbowplank15Squats20 CalfRaises10DiamondPush Ups20ReverseCrunches30 secPlank30Bicycles20Supermans2 lengthsBearCrawl2Shuttles30RussianTwist15SquatJump20 SitUps12LungeJump20Burpees30 secWall Sit10PushUps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Burpees
  2. 20 Donkey Kicks
  3. 20 Crunches
  4. 20 squat thrusts
  5. 20 Mountain climber hip drops
  6. 30 Mountain Climbers
  7. 10 Tuck Jump
  8. 20 single leg squats
  9. 30 sec Plank
  10. 10 Plank builders
  11. 20 leg raises
  12. 1 length of Lunges
  13. Elbow plank
  14. 15 Squats
  15. 20 Calf Raises
  16. 10 Diamond Push Ups
  17. 20 Reverse Crunches
  18. 30 sec Plank
  19. 30 Bicycles
  20. 20 Supermans
  21. 2 lengths Bear Crawl
  22. 2 Shuttles
  23. 30 Russian Twist
  24. 15 Squat Jump
  25. 20 Sit Ups
  26. 12 Lunge Jump
  27. 20 Burpees
  28. 30 sec Wall Sit
  29. 10 Push Ups