20 squat thrusts 30 sec Wall Sit 20 Sit Ups 2 Shuttles 20 Reverse Crunches 30 sec Plank 20 Crunches 30 Bicycles 2 lengths Bear Crawl 20 Calf Raises 20 leg raises 15 Squat Jump 15 Squats 20 Burpees 20 Supermans 12 Lunge Jump 20 Donkey Kicks 20 Mountain climber hip drops 30 sec Plank 20 single leg squats 10 Diamond Push Ups 10 Tuck Jump 10 Plank builders Elbow plank 10 Push Ups 1 length of Lunges 15 Burpees 30 Mountain Climbers 30 Russian Twist 20 squat thrusts 30 sec Wall Sit 20 Sit Ups 2 Shuttles 20 Reverse Crunches 30 sec Plank 20 Crunches 30 Bicycles 2 lengths Bear Crawl 20 Calf Raises 20 leg raises 15 Squat Jump 15 Squats 20 Burpees 20 Supermans 12 Lunge Jump 20 Donkey Kicks 20 Mountain climber hip drops 30 sec Plank 20 single leg squats 10 Diamond Push Ups 10 Tuck Jump 10 Plank builders Elbow plank 10 Push Ups 1 length of Lunges 15 Burpees 30 Mountain Climbers 30 Russian Twist
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 squat thrusts
30 sec Wall Sit
20 Sit Ups
2 Shuttles
20 Reverse Crunches
30 sec Plank
20 Crunches
30 Bicycles
2 lengths Bear Crawl
20 Calf Raises
20 leg raises
15 Squat Jump
15 Squats
20 Burpees
20 Supermans
12 Lunge Jump
20 Donkey Kicks
20 Mountain climber hip drops
30 sec Plank
20 single leg squats
10 Diamond Push Ups
10 Tuck Jump
10 Plank builders
Elbow plank
10 Push Ups
1 length of Lunges
15 Burpees
30 Mountain Climbers
30 Russian Twist